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What foods are best for the pancreas. What foods are good for the pancreas. Heavy foods for the pancreas

Improper eating habits cause all organs to suffer digestive system person. One of the first to be hit is the pancreas. The diet prescribed during an exacerbation of the disease is intended to do the opposite. First of all, it offers peace, as well as the most gentle mode of organ function. During pancreatitis, diet is one of the main components of treatment. Specific recommendations help eliminate unhealthy foods from the diet and properly prepare approved foods.

Basic principles of the diet

Diet food for pancreatic disease is aimed at relieving the diseased organ from the excessive load so that it can recover sooner.

Food is served steamed, boiled, baked to avoid irritation of the stomach and intestines. Frying any food is prohibited. The food served should be warm, approximately body temperature.

The amount of easily digestible carbohydrates is sharply limited - sugar, confectionery, fresh baked goods are excluded from the diet. The amount of protein consumed, on the contrary, increases to 30%, most of which is replenished with animal proteins. The main requirement for fish and meat is that they must be dietary, not contain a lot of fat. Eggs are soft-boiled or steamed.

From fresh vegetables and fruits, you need to be careful about foods that contain coarse fiber, as it creates an additional load on the organs of the digestive system. Therefore, herbal products are served in a chopped or puree consistency. Depending on the patient's condition, this restriction is removed over time.

The main requirement for a diet is regularity. Food should be taken at the same time every day. Thanks to this biological rhythm, the body prepares for food in advance, and the digestion process brings much more benefits. In the intervals between meals, only drinking water that does not need to be digested is allowed. But tea or juice is already food.

The energy value of food should correspond to the daily needs of a person based on his weight, age and occupation. The number of calories is broken down into five meals, three of which are still the main ones.

In the evening, you need to eat no later than a couple of hours before going to bed, so that the body can fully process food.

Nutrition for exacerbation of diseases

Diet for the pancreas after recovery from acute conditions is an integral part of the treatment process. How quickly a person gets back on his feet largely depends on adherence to the recommendations. Ignoring the diet will lead to aggravation of the condition and complications of the disease.

The chronic course of diseases of the pancreas is associated with nutrition. Unhealthy nutrition in a pathological process in the pancreas will lead to an exacerbation of the disease and hospitalization. Therefore, a properly selected diet is the first assistant in restoring the health of the organ.

What can you eat if your pancreas hurts

A diet for pain in the pancreas primarily excludes fatty, fried and spicy foods that irritate the surface of the internal organs of the digestive system. Because of this, a spasm of the ducts of the gland occurs and all problems begin.

• if possible, go hungry for a day or two;
• drink mineral water without gas (1.5-2 liters per day);
• after that, try not to load the pancreas, eating mucous soups and cereals even up to a week;
• if the condition improves, gradually introduce new dishes, observing the state of health;
• switch to diet food as prescribed by the attending physician.

How to feed a child with an exacerbation of pancreatitis

Children's diet menu for the pancreas practically does not differ from the diet for adults. The period of exacerbation in younger children usually passes much faster, but a therapeutic diet is still maintained for a long period and should be appropriate for the child's age.

The dietary diet of children consists mostly of soups and well-boiled cereals. Porridge is prepared in water or diluted milk. Vegetable purees and baked apples are well suited for children.

Animal fats and sweets are minimized. Meat dishes should be very light.

Diet for the pancreas: do's and don'ts

The diet for pancreatic disease is limited to table number 5. Consider what you can and cannot eat with pancreatitis. Despite the fact that many familiar products are eliminated from the daily menu, at home, the diet can be diversified by new combinations of products and methods of cooking.

Allowed

According to the prescriptions of the diet, a list of foods allowed for pancreatic disease has been compiled, and the main recommendations are:

• the first dishes that the patient begins to eat immediately after an exacerbation of the disease should be liquid or the consistency of puree;
• only those types of fish and meat are allowed that do not contain a lot of fat (pike perch, perch, chicken, veal, turkey);
• from dairy products, you can eat those that contain the lowest percentage of fat;
• if possible, you should switch to vegetable oils as much as possible, especially flax, milk thistle, olive oil;
• all vegetables can be consumed except radish and garlic;
• fruits and berries should be of non-acidic varieties, dried fruits are useful;
• dill, parsley, fresh and dried;
• stale bread, homemade crackers, biscuit biscuits;
• drinks - compotes and jelly, juices from non-acidic fruits and berries, herbal tea;
• from sweets, honey and baked apples are allowed.

What foods to limit

Some familiar foods are not completely excluded from the diet, but their use is limited:

• salt - up to 10 g per day;
• butter and other refractory fats;
• egg yolks (up to 2-3 pieces per week);
• simple carbohydrates (sugar, jam, sweet pastries);
• millet;
• cinnamon and vanillin.

It is categorically impossible

A diet for a disease of the pancreas categorically excludes the use of alcoholic beverages of any strength.

It is forbidden to use any fatty foods:

• fish, fatty meats and broths on them;
• fermented milk products with a high percentage of fat;
• dough products containing a large amount of fat, especially refractory.

In addition, the taboo is imposed on the use of such products:

• sausages, smoking, canned food;
• mushrooms;
• legumes;
• White cabbage, radish;
• garlic, horseradish, mustard;
• hot spices, vinegar;
• food fast food;
• chocolate, baked goods, ice cream;
• flavors, preservatives, stabilizers;
• coffee, strong tea, sweet carbonated water, cold drinks.

There are some differences in the treatment and diet for the pancreas in different diseases. However, there is also general principles.

After operation

In the early days, nutrition for diseases of the pancreas that ended in an operation is done intravenously through droppers.

With an acute inflammatory process in the pancreas, tissue death, hemorrhage or purulent infection, surgical intervention is required.

As you recover, the diet is replenished with liquid soups, cereals, and pureed vegetables. Further, bread soaked in milk, baked apples, steamed omelets are allowed.

Depending on the patient's condition, a week or two after the operation, he is transferred to a normal diet for diseases of the pancreas.

With irreversible processes in the pancreas

A diet for a pancreatic disease with irreversible processes assumes that the restoration of the organ's functionality will no longer occur. The diet of such a patient changes on an ongoing basis for the use of the most gentle food.

At the same time, food should be varied and nutritious. But new dishes are introduced in small portions so as not to provoke a deterioration.

With stones

A diet for stones in the pancreas should provide a full outflow of pancreatic juice and bile, prevent the formation of new stones. The emphasis is on soft foods that do not irritate the lining of the intestines. Slimy porridges do this task well. Dishes are prepared using exclusively vegetable oils such as olive. Flax and chia seeds are added to the diet.

Other diseases

With an exacerbation of the pathology, it is recommended to fast for 1-3 days. Thus, the pancreas gets rid of the need to produce enzymes and rests. In the absence of vomiting, it is recommended to drink plain non-carbonated water and rosehip broth.

When it is already allowed to eat, the patient is fed with liquid slimy soups, porridge and vegetable puree soups. Such food has the most gentle effect on the digestive organs, including the pancreas.

As you recover from the crisis, the diet is replenished with lean meat and vegetable side dishes prepared according to the requirements of the diet.

Why do doctors prohibit any alcohol

The first thing the doctor will say when recommending a new menu is to refuse any kind of alcoholic beverages. The percentage of alcohol and the dose are not even negotiated. Why is that? The answer lies in the physiological effects of alcohol on the body as a whole and its effect on the functioning of the pancreas. Seven out of ten patients suffering from pancreatic pathologies owe their condition to alcoholic beverages.

Once in the stomach and intestines, alcohol is transformed into acetaldehyde, which is known to be more toxic than ethyl alcohol. It destroys the mucous membrane of the organs, contributing to the spasm of the pancreatic ducts. Acetaldehyde kills the cells of the pancreas, which are responsible for thinning pancreatic juice. As a result, stones begin to form in the duct of the gland.

Such an influence does not contribute to the restoration of the organ, but rather aggravate the situation. In addition, the pancreas will be attacked by alcohol brought directly to the organ by blood. It destroys the cells responsible for the production of insulin and other hormones.

How long does it take to stick to a diet for various diseases

Diet food for pancreatic disease is prescribed immediately after an exacerbation or as soon as the disease is discovered. The diet will need to be followed throughout the year to avoid subsequent disruptions. If, due to non-observance of nutritional rules, an exacerbation of pancreatitis occurs, after the attack, you will have to count down the year again.

With diseases such as chronic pancreatitis, pancreatic necrosis, when the pathological process cannot be stopped, the diet is prescribed to the patient for life.

Approximate diet for a week

Make up for every day correct menu in case of pancreatic disease, it seems to be an important task. Taking into account all the wishes and recommendations of the diet, an approximate menu can be composed as follows:

1. Breakfast # 1 is the first meal of the day, so it should be nutritious enough to provide the body with energy for the first half of the day. The main dish is porridge cooked in milk or water, always well boiled. Breakfast can be supplemented with a curd-based dish, for example, curd casserole or a steam omelet. Optionally, variety is added by fruits - fresh or baked, dried fruits.
2. Breakfast No. 2 complements the first breakfast. This is a “planned snack” that doesn't have to be heavy. You can eat yogurt or another fermented milk product with fruit, such as a baked apple.
3. Lunch is the second main meal, providing the body with energy for the second half of the working day. The basis here is made up of cereals and vegetables, supplemented with milk sauce, fish or meat dishes prepared according to dietary guidelines.
4. An afternoon snack helps you get along from lunch to dinner. It should be lightweight. An afternoon snack can consist of compote, jelly, medicinal rosehip decoction with cookies or homemade crackers.
5. Dinner is the last meal of the day. In order for food to be digested before bedtime, the calorie content of dinner should be about a third or half of the main meal. Here cottage cheese, tea, salads from raw or boiled carrots and other vegetables that can also be steamed. Dinner can be based on milk or porridge, fruit dishes.

Diet for diseases of the pancreas plays a major role in recovery. The diet should be balanced, well thought out and tasty. Then positive results you won't have to wait long.

An integral and very important part of our life is proper nutrition... We all know that without it it is impossible to maintain good health... Eating the right and healthy foods in your diet is one of the deciding factors. Harmful food has a destructive effect on the entire body and on the gastrointestinal tract in the first place. All organs involved in digestion suffer from fatty, salty, spicy foods and alcohol. The pancreas is no exception.

It is a vital organ involved in digestion, the functioning of the stomach, and is also responsible for the production important substance that regulates sugar in our blood - insulin.

Improper diet and lifestyle, as well as bad habits can harm this organ, thereby disrupting its proper functioning. What foods are good and bad for our pancreas?

Factors disrupting the work of the pancreas

There are a number of factors that affect the health of this organ:

• and nicotine,
• fatty, salty and spicy foods,
• the presence of stones in the gallbladder, interfering with the normal discharge of bile;

All this is the reason for the development of a large number of serious diseases and abnormalities.

Constant use of junk food: sour, spicy, alcohol, fast food , snack products, fatty foods made from refined raw materials and inflicts an irreparable blow on your digestive system.

The most common disease is pancreatitis. Pancreatitis is the process of inflammation of the pancreas, due to which the organ swells and cannot discharge the secreted enzyme into the stomach. Accumulating in the organ itself, the enzyme begins to digest the gland itself.

It is a serious disease with a high mortality rate. Even paying attention to the symptoms in time and starting to be treated, the likelihood of developing serious complications is high. A large number of patients with acute pancreatitis can no longer return to past life and diet.

They are forced to follow special diets for the rest of their lives and give up their favorite food, because even a slight deviation from the diet can lead to relapses of this terrible disease. A poorly functioning organ begins to pull with it a whole chain of diseases of other organs of the gastrointestinal tract. Nutrition is a decisive factor, since it can both worsen and improve the condition of the organ and the well-being of the patient as a whole.

Foods that are beneficial for pancreas recovery

Products consumed during treatment or prevention should not be greasy, not salty and should not contain a coarse texture, for example. All this puts a great strain on the organ during the digestion process. Peace and hunger are the main ally in the fight for health. It is from them that all diets associated with the treatment of pancreatitis are repelled. You need to eat food that strains the gland as little as possible.

Once in the stomach, this food, including alcohol, makes the organ work for wear and tear, thereby causing an inflammatory process. It is necessary to try to use gentle nutrition not only during treatment, but also in normal Everyday life, thereby protecting yourself from the development of pancreatitis and diabetes mellitus.

Zucchini

An important vegetable to eat. Nutritionists recommend including it in a large number of diets aimed at restoring the organs of the digestive system. There are practically no fats and coarse dietary fiber in the composition. In addition, they contain essential vitamins and minerals, including Vitamin C.

Use zucchini for a wide variety of dishes. Doctors are allowed to eat zucchini as early as two weeks after the elimination of the stage of acute pancreatitis.

Serve them well stewed or baked. It will also not be superfluous to grind the finished zucchini until smooth, as this will facilitate the assimilation process.

With pancreatitis, it is forbidden to eat fried or canned zucchini in any way!

Lean meats and fish

Reducing or even banning the consumption of fatty foods is a fundamentally important point in the recovery and digestion process, since fatty foods damage the digestive tract and liver. Fatty foods and alcohol are major enemies of digestive health.

You should try to use:

• low-fat varieties of poultry,
• turkeys,
• beef,
• rabbit;

Limit pork in your diet or try to choose lean cuts. You need to steam or boil the meat.

Fish is also very healthy due to its high content of trace elements. Choose non-oily types such as:

• perch,
• cod,
• zander;

Avoid:

• salmon,
• mackerel,
• flounder,
• capelin
• tuna
• halibut
• pangasius and other fatty species.

Steam dishes from it, bake, stew or boil in the same way as meat.

Milk products

All dairy products are high in protein. This element is essential for the normal functioning of the body. Without it, there can be no question of successful restoration of this organ. Not all dairy products are suitable for consumption. As with meat, you should cut out all fatty foods such as butter.

Low-fat cottage cheese, kefir, fermented baked milk are perfect for consumption. But you just have to exclude it from the diet.

Porridge

The basis of any diet, including those aimed at restoring the stomach and digestive organs, is porridge. Being mainly complex carbohydrates, porridge provides the body with energy for the whole day. In addition, they contain a large amount of vitamins and minerals. Buckwheat, oatmeal, properly cooked rice bring only benefits. The main condition during the diet is cooking with water. You need to eat it small portions... Porridge is easy to digest without putting stress on the organs. You can also add a small amount of fruit or boiled lean meat.

Onion

This vegetable is indispensable in the preparation of any dish. Indispensable for humans due to the rich content of useful elements. In case of diseases of the gastrointestinal tract, use only in a spent form!

Non-acidic apples

The composition contains a huge amount of vitamins and minerals necessary for regeneration, including potassium, magnesium and iron. If you have problems with the gastrointestinal tract and pancreas in particular, you should eat them exclusively grated. This will ease the work of the stomach and other organs, making the digestion process easier.

All varieties of cabbage

Try to eat as many different varieties of cabbage as possible:

• White-headed,
• Beijing
• Broccoli.

This vegetable is known for its anti-carcinogenic properties, as well as its ability to remove toxins from the body. This affects general state, well-being, as well as the level of regeneration. It is very easy to digest when used up.

Foods that are beneficial for maintaining a healthy pancreas

Since the pancreas plays a decisive role in digestion, and also participates in the process of producing insulin, which is necessary for the regulation of sugar in your blood, it will be wise to treat it wisely. Prevention is known to be the best medicine. There are a number of foods that can help keep your gland healthy and prevent pancreatitis, a painful process of inflammation of the pancreas that can have serious consequences.

Blueberry and Cherry

Blueberries and cherries contain a large number of cells that protect the cells of your body from various kinds of damage.

Turmeric

Turmeric has incredible properties. Recent research shows that turmeric can relieve inflammation and pain in the pancreas. In addition, it stimulates the production of insulin and lowers blood sugar levels, which certainly reduces the risk of diabetes.

In addition, there is evidence that this spice reduces the size of gallstones and prevents their formation.

Garlic

Garlic is a storehouse of many useful and important substances for us, including allicin. Many of them help the pancreas stay healthy and protect it from negative effects. environment and nutrition.
Remember that eating garlic is prohibited during an exacerbation of pancreatitis! Strictly adhere to the diet prescribed by your healthcare provider.

Red grapes

Red grapes contain a unique substance called Resveratroll. It is this substance that is recognized throughout the world as a powerful antioxidant and all possible benefit from drinking red dry wine is possible only thanks to him.

It is strictly forbidden to use any alcohol during problems with gastrointestinal tract and pancreatitis! Remember this!

Spinach

Spinach contains a lot of iron and vitamin B. These substances are essential for the normal functioning of our pancreas. Use it or other leafy greens in salads, soups, or when baked.

Sweet potatoes

Many people believe that the similarity of a product to a particular organ affects its functionality. The shape and color of young sweet potatoes closely resembles a pancreas. However, sweet potatoes, especially young ones, when combined with other orange and yellow vegetables such as carrots, cabbage and corn, contain nutrients that help keep the gland healthy and may also prevent cancer by reducing the likelihood of developing cancer. twice.

Active Culture Yogurt and Prebiotics

Lean yoghurt with live crops are good source prebiotics, beneficial microorganisms that increase our immunity, since it has long been known that nutrition directly affects the flora of the stomach, the center of our immune system. Try to eat yoghurts with the least amount of sugar in the composition.

Oregano

Oregano is known for its antihyperglycemic compounds and can be very effective against the development of cancer cells in the pancreas! What else can be good for your pancreas?

Reducing and managing stress levels and quitting smoking

It has long been known about the negative effects of stress on our body, especially chronic stress. You should understand that during any experience or anxiety, the level of cortisol rises, which changes many processes in your body, such as digestion. It also increases inflammation, worsening the health of your pancreas and slowing down the recovery process.

This is really very important. Chronic stress affects the entire body as a whole, having a destructive effect on every organ.

To give up smoking

It has long been known that smoking has a very strong effect on the state of the digestive system, including the pancreas. Studies have shown that people who smoke a standard pack of cigarettes a day almost double their risk of pancreatitis.

If you feel anxiety in the gland area or periodically observe symptoms of this disease, then you should think about completely abandoning this habit. Only by changing your lifestyle can you avoid negative consequences in the future, including acute pancreatitis.

Refuse extreme hard diets

Sufferers overweight people very often begin to subject themselves to very strict diets, wanting to get rid of the accumulated fat mass as soon as possible. When you start to starve, all your internal organs are exposed to stress. This can cause disruption of digestive processes, which in turn can provoke many diseases, including inflammation of the pancreas and stomach ulcers.

Healthy drinks

Drinking is an important part of our life and diet. Our body is made up of 70 percent water and it is no surprise that choosing the right fluid is so important. For any problems with the pancreas, it is necessary to give up sweet, sour and carbonated water. It is worth paying attention to natural compotes or fruit drinks. Drink more plain pure water or healing mineral waters in small amounts. Although they contain gases, the benefits they provide do not match the potential harm.

Fruit drinks and smoothies

Cocktails based on natural vegetables and fruits are filled with a lot of vitamins, minerals and antioxidants. Antioxidants help protect your body from damage. We recommend consuming plenty of vegetables and fruits during your gland repair diet. One way is to mix 100% natural fruit or vegetable juice with mild toppings like berries, bananas, peaches, spinach, and sweet potatoes. Dilute this with low-fat yogurt until you reach a drinkable consistency. Talk to your doctor about adding vitamin C powder to your shake. It is a strong antioxidant and will definitely speed up the healing process.

Pure filtered drinking water

Dehydration is common side effect pancreatitis, so you need to drink plenty of water. Doctors recommend drinking six glasses of water a day. This will help relieve symptoms and speed up the healing process.

What drinks are bad for you?

Nutrition is very important in the process of restoring the pancreas. The choice of drinks is practically equal to him in importance. The wrong drink can trigger a new flare-up of acute pancreatitis, so it's important to avoid certain drinks. Avoid in your diet coffee, purchased sweet juices, any carbonated sweet and sour drinks, as well as strong black and green teas or other drinks that irritate the stomach lining. Avoid alcohol of course!

What foods are bad for the pancreas?

There are both useful and harmful foods for the pancreas, which have a destructive effect on the organ. Constant nutrition of this kind leads to serious complications and disruptions in the functioning of the digestive system as a whole. The first blow is taken by the named pancreas and stomach. Every time you eat crazy, salty, smoked sour and start the whole thing with alcohol, you run the risk of triggering the development of a disease such as pancreatitis. It should be borne in mind that the restoration of the gland is a long and laborious process, and after a certain stage it is almost impossible to fully recover.

People who have suffered from acute pancreatitis very often have to adhere to a diet all their lives and completely forget about the use of their favorite food. Any deviation from the diet can threaten with new relapses of the disease and an even greater deterioration in the condition. In order not to run everything to such a state, you should know which foods should be consumed carefully and in moderation. By limiting yourself to them, you will avoid unpleasant consequences for your health.

Alcohol

One of the main enemies of the pancreas is alcohol. For many years, there has been a debate about whether alcohol is allowed. Each person decides this for himself. One thing is for sure. Alcohol-induced pancreatitis is very common and accounts for a fairly large percentage of deaths from this terrible disease.

Alcohol entering the stomach causes a disruption in the functioning of all digestive organs. The stomach, liver, pancreas, intestines and kidneys are affected. Not coping with the load, the pancreas begins to become inflamed, and pancreatitis begins. If you still decide to take alcohol, then you should follow the measure. In small quantities, it is unlikely to be able to cause irreparable harm. Besides using alcoholic drinks do not mix them with fatty, spicy, salty or other food that is hard to digest.

Fatty, sour, salty, smoked and spicy foods

All products in this category are junk food for the pancreas and the digestive system in general. They increase the load on the gastrointestinal tract, forcing the organs to work almost at their maximum capacity.

Even a single meal of heavy food can trigger an attack of pancreatitis, especially if you eat it with alcohol.

The state of health in general and the work of individual organs and systems largely depend on the nature of the diet. Eating a specific diet helps prevent many diseases. And the most important role diet plays in the prevention of diseases of the pancreas: proper nutrition supports the work and full functioning of a healthy gland, and in the presence of pathology (pancreatitis, diabetes, etc.), diet is the main component of treatment.

Below we will talk about which foods are most beneficial for the pancreas.

Foods useful for a "healthy" pancreas

If you do not have pancreatitis, diabetes or other diseases of the pancreas, this is not a reason for indiscriminate eating and indiscriminate use of a variety of foods, because one of the main reasons for the formation of diseases of the digestive system is just neglect of the principles healthy eating... In other words, if you are healthy, but do not pay enough attention to what and how you eat, you are unlikely to be able to maintain your health for long. And the digestive system, including the pancreas, suffers from "wrong", harmful products. So how do you eat right to avoid pancreatitis and diabetes?

In the absence of any complaints from the pancreas, there is no need to adhere to a strict diet. To take care of the iron, it will be enough to follow the general principles of a healthy diet:

• eat food regularly, at least 3 times a day;
• avoid or significantly limit the use of potentially dangerous products for the pancreas (alcohol, very fatty foods, smoked meats, preservatives and other artificial additives);
• do not overeat;
• do not get carried away with sweet dishes (but you do not need to completely abandon sweets);
• eat a balanced diet.

1. Porridge and cereals are a source of complex carbohydrates, vitamins, especially group B.
2. Fresh fruits, berries and vegetables - whatever. They contain many vitamins, macro- and microelements, soluble and insoluble fiber. In the absence of pancreatitis, it doesn't matter how acidic the fruit is or how much coarse fiber it contains. The main role is played by the quality of fruits, berries and vegetables - they must be ripe, but not spoiled (without rot and mold). Unripe and spoiled fruits have an extremely negative effect on the state of the pancreas and can even provoke acute pancreatitis or the manifestation of chronic pancreatitis.
3. Fresh herbs are a source of vitamins and minerals.
4. Natural spices and seasonings that are not too hot, such as coriander seeds, cumin, cinnamon, etc. They are all rich in trace elements and biologically active substances with anti-inflammatory and antimicrobial activity. Moderate use of spices and seasonings stimulates the appetite and has a beneficial effect on the functioning of the gastrointestinal tract.
5. Meat, poultry and fish - of any kind - pork, beef, rabbit, lamb, chicken, turkey, goose, sea and river fish. Meat, poultry and fish are the main source of protein - the building material for the cells of the gland and the enzymes it produces. The main condition is that the product should not be excessively fatty, since it is fats that most deplete the digestive function of the pancreas.
6. Fermented milk products - cottage cheese, cheeses, kefir, fermented baked milk, yoghurts, sour cream. All fermented milk products are a good source of protein, and also contain pre- and probiotics that help maintain a normal balance of intestinal microflora.

In terms of cooking, it is important for healthy people who care about the health of the pancreas to avoid fried and smoked foods.

Foods useful for pancreatitis

The selection of products that are beneficial for the inflamed pancreas is rather complicated. Mainly due to the fact that the production of enzymes suffers against the background of inflammation, and the premature activation of the enzymatic function of the gland can lead to the resumption of the pathological process of "self-digestion". In this regard, many categories of foods and dishes that are safe and beneficial for a healthy pancreas become dangerous with pancreatitis. Thus, vitamin-rich fresh berries, vegetables and fruits for the most part become prohibited, since they provoke secretory activity of the pancreas, irritate the mucous membranes of the digestive tract and increase intestinal peristalsis, leading, against the background of pancreatitis, to flatulence and abdominal pain. The same goes for many other foods and dishes.

Therefore, products useful for the pancreas should be, first of all, completely safe - that is, they should not have an irritating, sokogonny effect, should not contain coarse plant fibers, alcohol and artificial additives. Also prohibited are foods that require a large amount of pancreatic enzymes and insulin for their assimilation - these are very fatty foods, milk and sweets.

One of the most important organs of the digestive system, which allows it to function smoothly, is the pancreas. It produces both digestive enzymes and hormones (insulin and glucagon), which in turn regulate blood sugar levels. In order for the organ to function normally, it is necessary to "feed" it correctly.

What can you eat?

There are products that allow the pancreas to better cope with its functions, maintain it in a normal state, which has a beneficial effect on human health in general.

These include:

However, if there are already problems with the pancreas, then it is better to forget about alcohol in any form. You should also limit some healthy, but overly sweet foods: cherries, honey. It is better not to eat chilled food, let it be at room temperature, or moderately hot.

In order for the pancreas to work without interruptions, it is necessary to limit the intake of the following foods and dishes into the body as much as possible:

Sugar and baked goods. The increased stress on the body from overly sweet foods and hard-to-digest baked goods can eventually lead to development. Riga and Borodino bread varieties will increase gas production;

Alcohol leads to narrowing of blood vessels, to their spasm in all organs, including the pancreas. As a result, cell atrophy, indigestion and the development of diabetes. Beer is especially harmful;

It is also better to remove coffee and soda from drinks, such as pepsi, lemonade, etc.;

Table salt, in any form, retains liquid and leads to. And hypertension is the cause of trauma to the vessels of the pancreas;

Smoked products, all types of sausages and sausages negatively affect the digestive tract, irritating the pancreas;

Do not get too carried away with legumes, and, as well as such sweet berries as, and;

It is worth reducing the consumption of vinegar and marinades, sauces and mayonnaise containing it;

It is better to forget about ice cream, which contains a large amount of refractory fats;

Smoking is also very detrimental to the pancreas.

E1442 and E1422 - a blow to the pancreas!

It is impossible to imagine any modern product on store shelves without food additives.

However, there are some that should be avoided if you do not want to disrupt the functioning of the pancreas:

E 1422. This is nothing more than a modified starch, it can still be found under the name "acetylated darchmaladipate". It is used as a thickener, stabilizer and emulsifier. Therefore, you need to watch that it is not in the composition of yoghurts and other fermented milk products, in sauces and canned food. The danger to the pancreas is that food supplement According to some reports, E1422 is capable of causing a dangerous disease - pancreatic necrosis. This is a severe pathology in which the pancreas begins to digest itself, resulting in the death of its cells. Pancreatic necrosis is dangerous not only for health, but also for human life;

E 1442. Another harmful thickener is E 1442, it can also be found under the name "hydroxypropylated darch phosphate". Since this additive is not prohibited for use in the Russian Federation, it can be found in products such as glazed sweet curds, cream, yoghurts, ice cream, instant soups, canned food with sardines and mackerel. This additive is often used to preserve vegetables and fruits. E1442 starch is a real blow to the pancreas, since it is unable to produce enzymes for its breakdown. This threatens the development, at least, and as a maximum - pancreatic necrosis.

Pancreatic products

There are foods that can be used for pancreatitis (in chronic form or in remission) is possible, but there are those that are needed.

To such useful products relate:

It has a beneficial effect on the pancreatic mucosa, soothing irritated organ tissues. In order for it to be better absorbed, it is better to stew Brussels sprouts. Fresh with pancreatitis, you should not use it. Her chemical composition, which includes vitamin C, vitamins B1, PP, B2, helps to fight pancreatitis. This is perfect dietary product, which does not give a load on the diseased organ, therefore stewed cabbage can be consumed in large quantities;

Baked or stewed zucchini will be useful for pancreatitis. It contains no essential oils that will irritate the pancreas. There are no coarse dietary fibers that make it difficult to digest food. Zucchini dishes are almost completely absorbed by the digestive tract and do not burden it. Therefore, if a person has chronic pancreatitis, then zucchini can be eaten in boiled, baked and stewed form and not be afraid that the disease will worsen because of this useful vegetable;

Another "relative" of the vegetable marrow is the pumpkin. It is also recommended for consumption as one of the healthiest foods for people with pancreatitis. Its benefits are as follows: pumpkin neutralizes hydrochloric acid, has a delicate and soft structure, does not contain a lot of fiber. Moreover, it contains carotene, potassium, B vitamins, magnesium, copper, iron and pectins. This vegetable is ideal for feeding patients with pancreatitis;

Oats in any form. Especially useful.

Pancreas menu

There are a variety of diet menus for people looking to keep their pancreas healthy.

For those who already have pathologies of this organ or want to avoid them, you can use the following approximate nutritional scheme:

Breakfast consists of buckwheat, millet, rice or oatmeal to choose from. You can supplement it with fruits: kiwi, apples, oranges, or any berries other than raspberries, strawberries and strawberries;

A snack can consist of crackers, cucumber salad, or carrots, beets and other permitted vegetables;

Rice, pearl barley, vegetable soup or borscht without frying is suitable for lunch. For the second, it is advisable to choose stewed vegetables, preferably with a predominance of Brussels sprouts or other cabbage, supplemented with lean meat. Walnuts with a small addition of honey can serve as an ideal dessert (not during the exacerbation period);

Dine with, for example, whole wheat pasta with chicken gravy, fish soup with vegetables, fish casserole, or an egg omelet.

Unsweetened teas, berry fruit drinks, fruit compotes and, of course, pure water should be used as drinks.

The role of water, why does it help?

With pancreatitis, it is important to drink plenty of water, according to doctors. But why it is necessary to do this, they do not explain. In fact, water helps to digest food, as it "dilutes" it and makes the digestion process easier. The oxygen contained in it is quickly absorbed into the blood and reaches every organ, including the pancreas. But it is important to consume pure water, not tea, coffee, compote or juice.

It should not be cold or hot, the room temperature is optimal. Another important condition is that any carbonated water, even mineral water, is prohibited. You can drink plain water when it is convenient for a person - before meals, during meals, or even after a meal, contrary to popular belief that it will interfere with digestion.

How should you chew your food?

Most people are oblivious to how they chew their food. However, doctors say that this is just as important as the choice of the products themselves. Chewing thoroughly will help not only prevent the development of pancreatitis, but also avoid frequent exacerbations of the disease.

It is important to remember that the digestion process begins in the mouth. So it was laid by nature. Swallowing a whole piece at once, a person imposes an exorbitant burden on the entire gastrointestinal tract in general and on the pancreas in particular. In order to understand how thoroughly any food should be chewed, it is enough to take an ordinary piece of bread. Putting it in your mouth, you need to start working with your jaws. Chew until a sweet taste appears in your mouth. This is due to the fact that saliva has broken down starch into glucose. Now you can swallow.

Chewing all food thoroughly makes the pancreas much easier to work with. It is important to train yourself to eat in this way constantly and make at least 40 chewing movements with your jaws. This healthy habit will become a real weapon in the fight against pancreatitis. And extra pounds will also go away, since the feeling of fullness will come much faster.

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Inflammatory processes in the pancreas (pancreatitis) in the fairer sex are usually the result of malnutrition. And half-starved diets, and an abundance of fatty foods, fast food can lead to disruption of the gallbladder and cholecystitis, followed by the formation of stones. It develops against the background of these degenerative processes.

When drawing up correct diet for women, both of these diseases need to be considered: exclude foods that adversely affect both the gallbladder and the pancreas.

Inflammation of the pancreas leads to metabolic disturbances. This, first of all, leads to dysfunction of the digestive system, and then to an imbalance of the body as a whole.

The first in inflammation is the digestive function of the gland. Then the intrasecretory also suffers, which threatens with a violation of carbohydrate metabolism and an increase in blood sugar.

A woman will feel problems with the pancreas pretty quickly. They will be revealed by:

• bloating;
• nausea to vomiting;
• pain attacks radiating to the lower back, sometimes in the hypochondrium;
• diarrhea;
• feeling of weakness, chronic fatigue.

With serious exacerbations of the disease, fever, yellowing of the skin and sclera are possible. We need urgent medical help here.

Even if the attack of the disease is not so strong, you still need to see a doctor. After all, pancreatitis can develop into pancreatonecrosis, which is fraught with death.

Complex therapy of inflammatory ailments of the aforementioned organs certainly involves a special diet that helps to normalize metabolic processes and inhibits inflammation. The latter is due to exclusion of foods that contribute to an increase in the production of enzymes by the gland (hyperenzymemia).

Basic principles of eating

The diet for pancreatic ailments is based not only on the prohibition of certain foods. The whole diet is changing. Here are seven important rules to keep in mind.

The menu should be dominated by dishes with an abundance of complex carbohydrates, water-soluble vitamins and lipotropic elements.

Useful and unhealthy foods

It is believed that the diet for diseases of the pancreas is quite tough. But all because of the habit of semi-finished products and fast food. In fact, a lot can be prepared from permitted products delicious dishes... And giving up some of them won't make the diet poor.

Table. Which foods can be consumed and which ones are prohibited.

Types of products	Allowed	Prohibited
Meat	Chicken, rabbit and turkey, lean beef tenderloin, steamed or boiled veal.	All meat with refractory fats - pork, lamb, duck, goose. Also smoked meat, fatty sausages and preservation.
A fish	Low fat boiled: cod, haddock, pike perch, pike, navaga.	Fatty (mackerel, salmon), as well as caviar, crabs and shrimps, fish oil, smoked and dried fish.
Eggs	In the form of steamed protein omelets, occasionally soft-boiled. No more than two a day.	Hard boiled or in the form of scrambled eggs, as well as in mayonnaise.
Milk	Low-fat milk and cottage cheese. A slice of butter is occasionally allowed.	All the rest. Margarine and ice cream are especially harmful.
Bread	Rusks, biscuits, dried or yesterday's bread.	Any baked goods, especially sweet ones, and pancakes.
Cereals and pasta	Durum pasta, semolina, buckwheat, rice porridge, "Hercules" on the water.	All the rest, especially pearl barley and corn.
desserts	A little marshmallow, honey and marmalade.	Everything else, especially the chocolate and butter cream cakes.
Vegetable crops	Potatoes, beets, carrots, pumpkin, zucchini, broccoli, cucumbers. Chopped and boiled or baked.	White cabbage, tomatoes, legumes, all types of radishes, sorrel, spinach, mushrooms, lettuce.
Fruit	Bananas, non-acidic berries, baked apples and pears.	Citrus fruits, pomegranates due to the abundance of acids, grapes, figs and dates due to the fact that they contribute to gas formation.
Beverages	Herbal or weak black tea, freshly squeezed juices diluted with water, still "mineral water".	Strong coffee, tea, sour juices.

Fresh white cabbage is prohibited, but sometimes you can eat sauerkraut with a small amount of salt. It does not cause gas formation and in winter it enriches the body with vitamin C.

Spices, ketchups and excess salt are not recommended for pancreatitis. But in order to keep the dishes from being bland, you can use turmeric, cinnamon and a drop of soy sauce.

Useful foods include nuts. They contain bioflavonoids that fight inflammation and vitamin E, which strengthens cell membranes. The best for pancreatitis are walnuts. But you can eat them only in small quantities, since nuts are high in fat.

What to eat with an exacerbation of the disease

The acute period of pancreatitis is characterized by very painful attacks. At this time, fasting is recommended to the patient. And even with such pains, I especially do not want to eat. You can drink mineral water without gas, herbal teas, highly diluted juices from non-acidic fruits, a decoction of rose hips, dried fruits. Drinking plenty of fluids inhibits the synthesis of digestive enzymes, prevents them from entering the intestines and removes toxins. All of this reduces pain.

You need to fast for no more than two days, after which gastroenterologists advise dietary table No. 5P (first option). What to eat for the next five days after fasting:

• slimy cereal or vegetable soups;
• paired meat or fish meatballs;
• steamed protein omelets;
• steamed casseroles and puddings;
• boiled vegetable puree;
• baked pears and apples.

You can drink jelly, non-acidic compotes, herbal teas, decoctions of rose hips and dried fruits, mineral water without gas.

Diet for chronic pancreatitis

Acute periods in diseases of the pancreas are replaced by long-term remissions. At this time, the menu can be expanded by:

• yesterday's bread, crackers and biscuits;
• a small amount of butter;
• permitted sweets and fruits;
• very weak coffee with milk;
• mild soft or semi-hard cheese as a dressing for pasta.

It is very difficult for women to have such a diet due to the ban on chocolate and cakes. But a little honey on a biscuit or marshmallow will brighten up an unusual diet. If the period of remission is long, and without your favorite foods it is unbearable, you can afford them, but very little.

Table. Sample menu with chronic pancreatitis.

Day of week	Breakfast	Dinner	Dinner
Monday	Oatmeal, tea, biscuits.	Puree soup with celery, boiled fish with vegetables, compote.	Spaghetti with cheese, compote.
Tuesday	Curd pudding, tea with honey.	Vegetable cream soup, baked chicken fillet with beets, herbal tea.	Dairy sausages with vegetables, weak coffee with milk.
Wednesday	Cheesecakes with honey, weak coffee with milk.	Rice soup, steamed meatballs, marshmallow tea.	Any porridge and jelly.
Thursday	Mashed carrots with beets, steamed fish, juice.	Meatball soup buckwheat porridge with a slice of boiled chicken, jelly.	Pumpkin pie, compote.
Friday	Chicken steam cutlets with mashed potatoes, rosehip broth.	Vegetable soup, chicken fillet with rice, jelly.	Steamed protein omelet, weak coffee with milk, biscuit.
Saturday	Pasta with cheese, milk.	Chicken noodle soup, steamed fish cutlets with carrots, tea.	A slice of boiled veal with mashed potatoes, tea.
Sunday	Soft-boiled egg, tea with crackers.	Creamy potato soup, baked vegetables, a slice of boiled beef, juice.	Steamed chicken breast with potatoes, jelly.

Three meals are not enough for pancreatic diseases. Need snacks throughout the day. For example, at noon and a couple of hours after lunch, you can eat baked apple, soufflé, drink jelly. Before going to bed, a glass of low-fat milk or compote is useful.

Nutrition after surgery

In advanced cases, with ailments of the pancreas, it may need to be resected or removed. After surgery, the first two days are hungry. After that, a sparing diet is required. You will need not only to exclude unhealthy foods, but also to reduce calories. With chronic pancreatitis, women need to consume 2,000 plus or minus 200 kilocalories. After surgery, it is better to limit daily calorie content up to 1500 kilocalories to give the digestive organs a rest.

Dishes for the first seven days should be chopped and steamed. Then you can include boiled fish, meat and vegetables.

Table. One of the options for the daily menu in the second week after surgery.

Eating	Approximate time	Menu
First	7:30	Homemade curd mass, whipped in a blender with banana, Hercules, weak tea.
Second	10:30	Two baked apples.
Third	13:00	Creamy vegetable soup, steamed chicken fillet with buckwheat garnish, jelly and biscuit.
Fourth	15:30	Compote with croutons.
Fifth	18:30	Steamed cod with mashed potatoes, grated beets, rosehip broth.
Sixth	Before bedtime	A glass of low-fat milk.

The portions should be small. It is possible to increase the calorie content of the menu only two weeks after the surgery.

Diet for pancreatitis in combination with high sugar

The diet changes somewhat for diseases of the pancreas, if the symptoms of the disease are supplemented high sugar... In order to prevent the development of diabetes or the deterioration of the condition if it is present, doctors advise the dietary supplement No. 5P / 9. It is aimed at correcting nutrition, taking into account the violation of carbohydrate metabolism.

What is the peculiarity of such a diet:

• simple carbohydrates are completely excluded - sweets, fruits;
• increased amount of fiber (vegetables, bran);
• most of the fats are of vegetable origin;
• sugar substitutes are allowed on the recommendation of a doctor.

Of vegetables, it is preferable to choose those that contain less than 10 g of carbohydrates in 100 g (cucumbers, zucchini, cauliflower, beets, carrots).

The diet, even during remission, should be followed for at least a year since the last attack. Then you can expand the diet. But from very fatty meat and fish, caustic marinades and fizzy alcohol, it is better to give up forever. read on our website.

Video - Nutritional therapy for diseases of the pancreas