Nutmeg is good for men. Useful properties of nutmeg and not only: contraindications and possible harm. Composition, calorie content and daily intake
Nutmeg is the core of the drupe of the nutmeg fruit. Many people know it as an exquisite spice with a rich bitter taste, some trust its medicinal properties, and some believe that it is able to awaken and enhance sexual desire. What does this popular spice hide in itself? beneficial features or solid contraindications?
Composition and calorie content
The tree on which nutmeg grows is an evergreen plant that grows to a height of 18–20 meters and lives for about 100 years. Its fruits are the source of three types of spices - nutmeg, essential oil and nutmeg.... Muscat flower is the dried seedlings of the plant. An indicator of its quality is a bright orange color and the presence of a pronounced pattern. It has a richer taste and smell, but since the oil content in it is much lower, then medicinal properties it is less pronounced than that of walnut and essential oil.
Nutmeg can be toxic in high doses The nutmeg itself looks like the contents of the bone shell of the fruit. In addition to the high content of essential oils, it boasts a very diverse vitamin and mineral composition. Only B vitamins, it contains 7 varieties. In addition, it contains vitamins PP, E, H, beta-carotene. Of the minerals here you can find almost the entire periodic table - iron, zinc, manganese, aluminum, strontium, selenium, iodine, cobalt, vanadium, strontium, molybdenum, zirconium, tin, nickel, potassium, calcium, sodium, fluorine, magnesium, sulfur.
Nutritional data (table)
The calorie content of nutmeg is 525 kcal per 100 grams of the product, but this is not so scary, because, as a rule, it is used in very small doses. In terms of nutritional value, 100 grams of nutmeg contains:
Another valuable substance that is extracted from this nut is essential oil. It is obtained by crushing the kernel and distilling it in a mixture with steam or water. You can often find counterfeits of this product, when some synthetic compounds or poorly refined oil are passed off as nutmeg oil. tea tree, therefore, when buying, you should carefully consider information about the origin of materials and fully analyze the composition and appearance... Nutmeg oil is a completely transparent liquid with a light beige tint. It has a warm, spicy, intense aroma and a slightly heady effect.... It is not used in its pure form and is never used in concentrated form, since at these doses it has a pronounced toxicity.
Properties and benefits
Nutmeg is not only a spice, but also a cure for many diseases. Walnut kernel
Many people know nutmeg as a spicy condiment, but not everyone knows about it. healing properties Oh.
- Even the ancient Romans noticed that nutmeg helps to mobilize and strengthen brain activity, increase concentration. This product is recommended for people with a tendency to depression, since the substances that make up it enhance the production of endorphins - the hormones of joy. It is also included in immunostimulating fees.
- Nutmeg can be an excellent pain reliever. Even today, in many oriental practices, it is used to relieve pain and inflammation in joints and muscles.
- Apply it for problems gastrointestinal tract... It helps to eliminate diarrhea and constipation, cope with flatulence, and increase appetite.
- Nutmeg stimulates the kidneys and liver, helping them to remove harmful substances from the body. It improves their work, prevents the formation of stones, and in some cases even helps them dissolve.
- The antibacterial properties of the nut allow it to be used in dentistry. He does a great job with unpleasant odor from the mouth, relieves toothache well and prevents the development of caries.
- Many skin problems can be solved with the help of nutmeg. Only a few procedures with it will help get rid of acne and even remove the marks after them. He can cope with more serious skin diseases, for example, with various dermatoses and shingles.
Nutmeg has been known in Europe since the 6th century AD. NS. TO XII century the popularity of this spice has grown so much that almost everyone began to import it European countries... However, it was originally used not as a spice, but as an aromatic mixture.
Essential oil
In its pure, concentrated form, nutmeg essential oil is rarely used. The healing properties of the essential oil are more pronounced than those of the nut.
- Nutmeg oil has a stimulating effect on the circulatory system and heart muscles.
- It facilitates the work of the bronchi in case of colds and viral diseases, softening the walls and increasing their elasticity.
- Like walnut, nutmeg oil relieves pain and inflammation well in osteochondrosis, arthritis and neuralgia.
- It has hemostatic properties and is often used for various bleeding, including nasal and uterine.
- It has a beneficial effect on the reproductive system of women, to some extent taking over the functions of the female hormone estrogen. It can help reduce menstrual pain and reduce unpleasant consequences associated with climacteric disorders.
How to choose and use a spice
The most common and simple option the acquisition of this spice is its purchase in an already ground form. On the shelves retail outlets You can find this spice in glass, plastic or cardboard packaging. Such a product is convenient to use for home cooking, but the disadvantage is that the packaging is leaky, and ground nutmeg quickly loses its taste and aroma under the influence of air humidity and kitchen odors. In addition, the beneficial properties of crushed nuts are not preserved for a very long time, so it is practically useless to use such powders for medicinal purposes.
Study the composition of the product carefully before purchasing If you need a higher quality product, then it is better to buy whole nutmeg.... However, before use, you will have to grind it yourself. To do this, it is not necessary to purchase a mill or a special grater for nutmeg - you can use a regular one or grind the nut in a coffee grinder, but before that it must be divided into smaller pieces. It should be borne in mind that the crushed nut quickly loses its medicinal properties and aroma, so it is better to rub as much spice as you need in the near future.
If we talk about the use of nutmeg in cooking, then it all depends on what you want to get as a result. It should be added to hot dishes only at the last stages of cooking, otherwise they may acquire a bitter taste. For baking, it is best to add it to the dough while kneading, but for drinks there are no specific cooking rules - this spice sets off the taste of both cold and hot equally well, so everything here will depend on your taste.
Hot stuff: nutmeg as an aphrodisiac
Even in ancient times, people noticed that nutmeg can increase sexual arousal. The fair sex is especially influenced by him, but men do not remain indifferent to him either. In order for the time spent together to be remembered for a long time, dishes intended for a romantic dinner can be seasoned with a small amount of this spice. But before that, it's worth finding out if your partner is allergic to it. You can add spice both in ground form and in small pieces. The increased sensitivity will persist for 3-5 hours, then the excitement will begin to disappear.
The aromatic properties of nutmeg will also help to enhance the effect. Candles with its scent, or a few drops of oil added to an aromatic lamp, will sharpen the senses and make the sensations more distinct and expressive.
For a slim figure and slimming
Nutmeg has long been considered an effective weight loss aid. It not only promotes the speedy assimilation of products, but is also an excellent stimulant that has a general strengthening effect on the body.
Do not be lazy: you cannot achieve great results on one nutmeg when losing weight In order to lose weight with nutmeg, you need to follow some simple rules:
- add it to side dishes and salads that you cook;
- you should not use the nut in dishes where sugar or honey is present - in combination with them, the number of proteins and carbohydrates will be critical;
- If you decide to lose weight with whole nuts, then they can be eaten in small pieces throughout the day, added to ready-made meals or washed down with unsweetened tea, but you do not need to eat more than 2 nuts a day, this will put too much stress on the liver.
Nutmeg can be used not only by those on a diet. The ability to stimulate digestion, speeding it up and helping to digest even such heavy foods as fatty pork or lamb, comes in handy at every gala dinner.
Nutmeg in folk medicine
The beneficial properties of nutmeg are widely used in folk medicine. For treatment, it is better to use whole nuts, rubbing them in the amount that is needed to prepare the potion.
Recipes for varicose veins: drink and vodka tincture
Nutmeg perfectly strengthens the walls of blood vessels with varicose veins. There are several recipes for this.
To enhance the potency and health of men
Since nutmeg has a beneficial effect on the circulatory and nervous systems, its properties are perfectly suited to increase potency and normalize sexual intercourse. It allows you to stabilize the psychological state, enhance ejaculation, and prolong the time of intimacy. You can use nutmeg in the following cases:
- if a man notes a sharp change in mood associated with anxiety before intercourse;
- if he is too fixated on past failures in his sex life;
- with physical and emotional stress, constant stress, conflicts;
- with chronic fatigue syndrome.
Grated nuts are added to salads, side dishes or drinks at the rate of one gram of spice per 10 kilograms of weight. If you want to get the maximum effect, then you need to consume 1-2 teaspoons of the grated spice (but not more) 3-4 hours before sexual intercourse. This can be done by adding grated spice to drinks. Please note: they must not contain alcohol. For this purpose, for example, a banana milkshake is perfect, for which 400 ml of milk is mixed with a blender with 100 g of ice cream, a tablespoon of sugar and chopped pulp of two bananas.
It is unlikely that alcohol will help to relax in such moments, but to do a disservice is quite A drink made from equal parts of nutmeg, lavender, cloves and ginger will help inflame feelings and find the right mood. Five parts of rose petals are added to them and brewed in a ceramic or clay teapot. You can drink such a drink either in pure form or diluted with water with the addition of honey or sugar.
With arthrosis, osteochondrosis, neuritis and rheumatism
Nutmeg is excellent for treating pain associated with these conditions, and it also has anti-inflammatory properties. It is used in the form of applications, rubbing and compresses.
All parents are familiar with such a problem of newborns as colic. To solve it, nutmeg will help. Since it has a beneficial effect on digestion, it is enough to add it to the dishes that mommy eats. It will not only improve the condition of her intestines, but also help the baby through breast milk. By the way, nutmeg can also increase the amount of breast milk in a woman. For this purpose, you can prepare a drink in which a pre-chopped handful of dill seeds and a pinch of nutmeg are added to 200 grams of kefir. You can drink such a cocktail in unlimited quantities.
Adding nutmeg to milk makes a wonderful soothing drink. Admission for the treatment of the thyroid gland
An infusion consisting of the following components will help get rid of nodular goiter:
- 5 g valerian root;
- 5 g of birch buds;
- a glass of non-pressed partitions of walnut kernels;
- 3 kernels of nutmeg.
All ingredients are placed in an opaque glass bottle, poured into 0.5 liters of vodka and left to infuse for three weeks. When the tincture is ready, it is filtered and taken for the treatment of the thyroid gland, a tablespoon at night, without drinking water.
In making moonshine
The properties of nutmeg are also used in home brewing. Its addition allows you to refine strong alcohol improving, smoothing and masking their smell. If you use this spice while infusing, then the product will get a spicy, spicy-burning taste. To do this, add 4-6 grams of chopped nuts to 1 liter and keep for 2-3 weeks.
Action on the smell of alcohol
You can get rid of the unpleasant smell after drinking alcohol by chewing a small piece of nutmeg.
Do not rely on the magic power of nutmeg if you decide to drive a car while intoxicated: often such pungent odors cause unnecessary suspicion among road service employees With kefir and milk as a tonic
If you add a small pinch of spice to a glass of kefir or milk, they will have a calming effect on both the intestines and the nervous system. For example, warm milk with honey and nutmeg has long been used to normalize sleep. To do this, add grated nutmeg on the tip of a knife and a teaspoon of honey to a glass of warm milk. A pinch of spice added to 200 g of kefir or yogurt will help gently solve problems with stool retention.
Effect in cosmetology
Before grinding a nut for cosmetic purposes, make sure your blender is designed for such hard foods! Otherwise, use a grater: everything is safer Face masks and scrubs
Nutmeg perfectly removes inflammation on the skin, evens out its color, smooths out irregularities, effectively fights acne and acne marks.
- The scrub, for the preparation of which they take equal parts of ground nutmeg and red lentil, diluted with a decoction of chamomile or calendula to obtain a thick gruel, will help cleanse the pores of the skin, remove dead particles and relieve inflammation. It is applied to damp skin, lightly massaged and washed off warm water.
- A whitening mask can be prepared by taking the same amount of honey and grated walnut. The resulting mixture is applied to the face, having previously cleansed it, and left for 15 minutes, after which it is washed off with warm water. You can make such a mask daily.
- If you make a gruel from grated walnut and milk and apply it to the areas of inflammation at night, you can get rid of small pimples in a few sessions. For this, the same amount of grated spice and warm milk is mixed and applied to the inflamed areas. In order not to stain the bedding, it is better to put a towel on the pillowcase.
Mask with honey and nutmeg can easily deal with inflammation How to use for hair
In order to make a mask that gives the hair shine and enhances its growth, you need to take a tablespoon of grated nutmeg and ground oatmeal, add a teaspoon of cinnamon powder to them and dilute to the consistency of thick sour cream with mineral water, which is slightly warmed up. The resulting mass is applied to the hair, covered with plastic wrap and wrapped for 30-40 minutes. After the time is up, wash off the mask with any shampoo.
Nutmeg is an evergreen tree native to the Maluku Islands (Rune), Indonesia. You can often find other names: Muscat, Myristica, Muscat. Along with most of the flora, the plant has beneficial properties for the human body and can harm if consumed excessively. The benefits and harms of nutmeg is an issue that requires detailed consideration.
What it looks like and where it grows
It is an evergreen tree with branchy branches. Fruiting up to 40 years, lives over 100 years. The height reaches 9-11 meters. Fruit yellow and orange, with a core. The edible part of the nutmeg is in the photo.
The core of the bone is an oval Brown, reaching 3 cm in length, 2 cm in width, weighing up to 5 g. Grows in Indonesia, India, Sri Lanka, Grenada and Africa. On the this moment in terms of imports, Indonesia is in first place.
Chemical composition and calorie content of nutmeg
- essential oil (5-15%);
- fatty oil (40%);
- pigments;
- starch;
- pectin;
- saponins;
- protein substances.
Comment! It is in fatty oil that poisonous substances are found - triglycerides of myristic acid.
The main elements of essential oil:
- camphene;
- beta pinene;
- terpinene-limonene;
- linalool;
- safrole;
- myristicin.
Important! If you suspect intoxication, you should immediately consult a doctor.
The calorie content of nutmeg per 100 grams is 525 kcal.
Proteins - 6-7 g, fats - 40-50 g, carbohydrates - 49 g.
Why is nutmeg useful for the body
It is worth noting the beneficial properties of the spice.
- It contains vitamins A, B2, B6, PP, C, phosphorus, potassium, sodium, magnesium, iron and calcium.
- In addition, the composition contains substances that stimulate the work of the gastrointestinal tract.
- Possesses antimicrobial, anti-inflammatory, analgesic properties.
The video will tell you in detail about the useful properties of a valuable product:
For women
Mysticism is good on the days of menstruation in women. Eugenol has analgesic properties, and the iron contained in the composition stimulates the reproduction of red blood cells.
The spice will be beneficial in the treatment of mastopathy.
For men
Young fruits of Muscat are used as an aphrodisiac to enhance sexual desire and arousal.
A warning! Whatever the benefits of the nutmeg fruit, abuse must be avoided so as not to harm the body.
Is it possible for pregnant and lactating
In addition to being useful, nutmeg is capable of causing harm. Not recommended during pregnancy or lactation. Many experts advise to abstain from use altogether during these periods. If there is a need for nuts, it is better to give preference to walnuts, or. They will not harm the unborn baby, but the benefits from them are tangible.
Nutmeg for children
Muscat is categorically contraindicated in children under 3 years of age. Moreover, it does not have an attractive taste for babies, and there are no useful reasons for including the product in a children's diet.
Children over 3 years old can use, for example, confectionery, which contains spice in moderate doses. But in order to avoid harm, it is still better not to risk it.
Is nutmeg good for weight loss?
The spice will not help you to lose weight. The best way Is moderate activity, and proper nutrition... You need to balance the diet in accordance with your daily needs for proteins, fats and carbohydrates and play sports or at least go out more often for a walk in the fresh air.
A healthy product will be an excellent addition to low-calorie vegetable salads, stewed vegetables, rice, soups.
Healing properties of nutmeg
The healing properties of the nutmeg core are extensive. But do not forget: nutmeg will not harm only when consumed in moderation.
A harmless dose for an adult is 30 g: 1 nut - approximately 5 g.
Benefits from use:
- It has a beneficial effect on the nervous system, improves sleep, awakens appetite and strengthens the immune system.
- Improves general condition with arthritis, varicose veins, rheumatism, migraine.
- Due to the beneficial properties and low glycemic index, nutmeg is acceptable for diabetes.
- At the beginning of a cold, it strengthens the immune system, stimulating it to actively fight the virus (tea with the addition of a pinch of crushed fruit).
- It has been proven that due to the content of magnesium and potassium, blood pressure and heart rate stabilize.
- Normalizes the digestive tract, helps with diarrhea and constipation, reduces gas formation.
- It has a positive effect on the digestion process, increases appetite.
Nutmeg in folk medicine
The inhabitants of Ancient Rome were already aware of the beneficial properties of nutmeg.
There are many simple recipes with a healthy miracle spice in Russian folk medicine.
What are the benefits of nutmeg for the human body and how to use nutmeg for various diseases?
The remedy is especially useful for digestive problems. To relieve bloating, people use a simple recipe with ginger and nutmeg as a healthy breakfast.
Preparation:
- Ginger is best taken in dry powder form.
- Pour yogurt into a container.
- Add a pinch of ginger.
- Grate some walnuts.
- You can drink the cocktail both before meals and after meals.
Nutmeg tea with ginger will help to keep you from getting sick in the cold autumn.
- Brew tea. It is better to give preference to tea without added flavors.
- Grate fresh ginger and nut.
The beneficial condiment eliminates toothaches, odors and bacteria.
Alcohol smelling nutmeg is an effective hangover aid.
It is simple to use: rub the cut side of the nut against your teeth or drink strong tea with a pinch of spice.
The fruit of myristics is used in folk medicine in the treatment of arthritis, osteochondrosis, rheumatism and varicose veins.
Healing paste:
- Warm up vegetable oil on a steam bath.
- Mix with grated nutmeg.
- Apply the resulting mass to the painful area of the body, wrap it with foil, wait 10–20 minutes.
- After that, the area can be lightly wiped with a damp cloth.
Vodka tincture of nutmeg is very popular. It is recommended to rub it in for arthritis, osteochondrosis, rheumatism, colds. Saves from frostbite in winter.
- Grate 200 grams of fruit core.
- Pour 1 liter of vodka.
- Insist in a dark place for 2 weeks.
- Use aged tincture for rubbing.
Comment! It is believed that nutmeg green tea effectively fights infections of the genitourinary system, helps dissolve stones, increases libido, fights impotence and ejaculation.
The use of nutmeg in cosmetology
The aromatic product is popular in the manufacture of perfume compositions. The woody, warm and spicy note gives the perfume and eau de toilette an oriental touch. Most often used in men's perfumes. Equated to aphrodisiacs.
Manufacturers of selective (niche) perfumery use the spice to create exclusive compositions.
Many famous fragrances include a spicy woody note: Polo Double Black Ralph Lauren, Organza Givenchy, Bleu de Chanel and others.
The spice is used in the production of anti-cellulite, anti-aging cosmetics: creams, lotions, body wrap masks. Thanks to the beneficial properties of warming and stimulating blood circulation, cosmetics based on nutmeg are an excellent assistant in the fight against the problem.
If you pay attention to the compositions of toothpastes, then you can find nutmeg oil there as well. Antiseptic properties help fight bacteria by eliminating bad breath.
Face masks and scrubs
A nutmeg-based face scrub is quite simple to prepare.
Ingredients:
- olive oil (base);
- nut fruit;
- natural coffe.
Preparation and application:
- Add coffee grounds to the base.
- To warm.
- Grate the core of the nutmeg into the mass.
- Apply to skin and cleanse with gentle circular motions.
This recipe is contraindicated for sensitive skin and allergy sufferers.
Ground nutmeg for hair
The beneficial properties of ground nutmeg are used to treat alopecia and to accelerate hair growth.
- Take jojoba, olive or burdock oil as a base.
- Add 5-10 drops of essential nut oil.
- Rub the resulting mass into the base of the hair with gentle massaging movements.
- Put on a hat, wrap your head in a warm towel and hold for 15–20 minutes.
In the process, you may feel a slight tingling sensation. The result of the mask is strengthening and shine of hair without harm to the scalp. It is allowed to use both essential oil and grated mass.
Nutmeg essential oil: benefits and uses
The beneficial properties of nutmeg oil are expressed in warming, softening and antiseptic properties.
It is used for inhalation, air disinfection, and aromatherapy filling. In addition, they are included in cosmetics, tinctures and compresses.
For aromatization and disinfection - 4-5 drops per 20 sq. m. premises.
For bathing - 2 drops.
Attention! It is very important not to overdo the inhalation dosage so that it is beneficial, not harmful. Allergy sufferers need to consult a doctor before using.
Nutmeg in cooking
In cooking, spice is a great step towards creating savory dishes. It is used in the preparation of first and second courses, desserts and drinks.
The spice is a great addition to puddings, pies, vanilla desserts and even custard.
It is a traditional ingredient in the worldwide popular gingerbread cookie.
It goes well with the following products:
- pumpkin, zucchini, cabbage;
- spinach;
- cheese and cheese dishes;
- fish, meat, including white;
- tomatoes, potatoes;
- mushrooms;
- baked fruit.
On a note! It is often found in recipes for pizza, vegetable stews, coffee drinks and cocktails.
Meat or fish marinated with a piquant spice will pleasantly surprise guests and will decorate any festive table.
Attention! It is necessary to add seasoning to the dish before the end of cooking, as the product can become bitter and lose its aroma. When kneading the dough, the spice is added immediately after grinding.
Benefits of Nutmeg with Milk
Nutmeg with milk at night is especially beneficial after a hard day. The milk is slightly warmed up (it can be chilled), a little grated nut fruit is added.
The drink helps to relax the body, provide good dream, relieve anxiety and headache.
What is the effect of eating nutmeg with kefir
But from the use of a nut with kefir, a useful result cannot be achieved. Fermented milk products, mixing with the composition of nutmeg, can have an unpredictable effect and harm not only the liver, but also the human psyche.
Attention! Eating spices in useful medicinal and preventive purposes, you should always observe the measure. In the presence of chronic diseases, a specialist consultation is necessary.
How to grind nutmeg
Grinding is very simple. You will need a grater or food processor. You can use a coffee grinder.
Important! The food processor must be of high power with a special sharp blade for solids.
Nutmeg harm and contraindication
Nut spice can transfer its beneficial properties to the body, or it can cause irreparable harm to it.
It is contraindicated for allergy sufferers, epileptics, people with strong mental disorders, women during lactation, pregnancy.
Pregnant women should not eat the fruits of mysticism, since the body's reaction can be unpredictable, up to the threat of premature birth.
Another limitation is childhood. Children are not advised to eat spice in its raw form, only as part of food dishes in strictly limited quantities.
You should carefully combine the spice with strong alcohol and medicines. Better not to let this happen.
Since the fetus has a direct effect on blood pressure, it should be eaten in small dosages. With excessive accumulation in the body, it can cause tachycardia, heart attacks, and increased blood pressure.
Important! If after use there is nausea, convulsions, dry mouth, heart rate increased, headache appeared, this is the result of poisoning. You should immediately consult a doctor.
How to choose and store nutmeg
- The cores of light brown and brown color are of good quality.
- In diameter - 1.5–2 cm, oval.
- The fruits must be strong and free of visible damage, dots, holes, dents, mold.
Comment! Fresh, properly harvested and dried product cannot be crushed by hand. If the nut lends itself well to pressing, it is old and won't give great flavor and goodness.
Store nuts in a dry place, in an airtight container or in a tin can. This way the beneficial properties and wonderful smell will be preserved for a long time.
Conclusion
The benefits and harms of nutmeg are a very important issue. The product has won high popularity for a reason. You can fall in love with the spicy aroma of incredibly delicious culinary dishes with this spice, and the beneficial properties will help to strengthen the immune system and improve well-being. But do not forget about moderation in use in order to avoid harming the body.
Nutmeg is the heart of the nutmeg fruit. This tree has been growing for almost a hundred years, and actively bears fruit for the first 40 years of its life. In just one year, it is able to give more than 10,000 fruits, which outwardly look a bit like. After full ripening, these fruits burst, and the core appears.
The nut itself is, in fact, the seeds inside the seed. To get it, these seeds are dried well in the open sun, and then cleaned. The resulting core is carefully dried over a fire until it becomes dark. To get quality nutmeg, you need to use fruits that bloom for 3-4 months. The finished nut will be round or oval in shape, small in size 2-3 centimeters. Round types of nutmeg have a richer smell and taste than oval ones.
The use and magical properties of nutmeg were known to ancient people in Rome and Greece. It has been used as a food supplement, as a medicine, or as a pleasant flavor. The first records about it date back to the first century AD, but they began to use it everywhere only about 1000 years ago.
In Europe, it spread much later, after the colonization of the Portuguese. In particular, it was on one of the colonized islands that nutmegs were actively growing, which ensured its widespread occurrence. Until about the 19th century, Holland and Portugal were the only suppliers of the spice, and kept a very high price bar for this spice. But after the plantations of nutmeg began to be grown in India, Ceylon and Latin America, the price of this spice plummeted.
| 556 kcal | |
| 9 g | |
| 7 g | |
| 20 g | |
| 50 g | |
| 3 g | |
| 50 g | |
| and disaccharides | 2 7 |
| 0.3 g | |
| 1 mg | |
| 0.2 mg | |
| 1 mg | |
| 0.5 mg | |
| 40 mcg | |
| 6 mg | |
| 10 mcg | |
| 90 mg | |
| 250 mg | |
| 600 mg | |
| 60 mg | |
| 100 mg | |
| 3800 mcg | |
| 500 mcg | |
| 2800 mcg |
If possible, buy nutmeg in kernels - this way it will retain much more useful properties and its rich amazing taste. If you don't have the opportunity to buy whole nutmegs, choose the ground version or buy them in sealed sealed containers. Give preference to well-proven manufacturers.
Beneficial features
The nutmeg fruit has a lot of useful properties: they contain a huge amount of vitamins and minerals, as well as essential oil and. If consumed in small doses, their pronounced positive properties will become noticeable. But do not abuse the nut, as it has a serious stimulating and tonic effect on the nervous system and heart.
In oriental medicine, it is used to treat men with a problem of rapid ejaculation, as well as a medicine for impotence and other disorders. intimate life... Ground nutmeg is believed to act as an aphrodisiac, enhancing sex drive and arousal.
If you use the minimum dose, you can normalize sleep and somewhat calm the nervous system. It is often added to massage oil, made hot - these tools can stimulate the immune system and treat colds in the early stages.
Beneficial features:
- stimulates immunity;
- improves blood circulation;
- helps the digestive system;
- helps to improve the condition of arthritis;
- reduces the risk of rheumatism;
- strengthens hair and nails;
- prevents the spread of viruses in the body;
- has anti-inflammatory effect;
- improves potency in men;
- helps with autoimmune diseases.
From tincture of nutmeg with the addition of sunflower oil, a special massage paste is made, which is used to treat osteochondrosis and arthritis. For this, a warm paste must be used as a compress, which is applied to the sore spot. Then you need to wrap this place with plastic, cover with a warm cloth and leave until it cools.
It is excellent for those who have bowel problems such as constipation or diarrhea. It saves from loss of appetite, as it stimulates the gastrointestinal tract, and also reduces the formation of gas.
For the treatment of the gastrointestinal tract, you need to take a little nutmeg and dry, add yogurt and water in equal proportions. Yogurt can be replaced with fermented baked milk, if you like their taste better. As a result, you should get about a glass of the mixture, which must be drunk at one time. The effect will become noticeable after 2-3 hours, possibly later, if you have had lunch or dinner before.
Application in medicine
Nutmeg is excellent for treating various diseases and is used as a supportive treatment. For example, it is used in the treatment of vascular dystonia, as it is able to normalize blood circulation. Including its use can relieve migraines or just headaches, as well as put blood pressure in order. For example, some people use an express treatment for severe migraines using a paste made from a mixture and nutmeg. To do this, you need to take fresh and very high-quality cow's milk, add ground nutmeg to it and apply this remedy on the forehead, waiting for the pain to disappear.
Even in ancient times, nutmeg was used even for the treatment of toothache, as well as for getting rid of muscle pain. It has been used for various nervous disorders due to its stimulating effects. In any case, when used regularly, nutmeg is only beneficial. And also its regular use in small amounts helps to cleanse the liver and kidneys. It also cleanses the blood and helps to remove all kinds of poisons and toxins from the body. In addition, the substances contained in nutmeg can lift the mood and stimulate appetite for adults and children.
For women
Nutmeg is very often used by women suffering from mastopathy. For the maintenance treatment, there is no need to cook anything special, you just need to apply nutmeg as needed. It will be ideal if it is added to dishes without heat treatment. It is best used in combination with fresh vegetable salads.
During lactation, the benefits of nutmeg are invaluable if a woman has problems with lactation - it stimulates the production of milk, which will be enough to feed the baby.
It is more useful and delicious for this to prepare a cocktail based on kefir: you need to mix nutmeg with kefir, add a little dill there and drink as needed in any amount in the absence of an allergic reaction.
Even from such a serious problem as varicose veins, nutmeg will help get rid of. To help it, you need to take a powder, add a glass of boiling water to it, a little and insist for 10 or 15 minutes. It is recommended to cook it at one time, without heating, and drink it 2 times a day. It is advisable to do this in the morning half an hour before meals, and after dinner half an hour later.
For children
If your child tolerates nuts normally and does not have allergies, while teething, you can add a little nutmeg to his food, but not more than a tenth of a gram. Give your child a mixture of nutmeg, milk and honey and it will act as a sedative. Then the child will reduce the unpleasant symptoms that occur when teeth are teething, he will stop refusing to eat and become calmer.
Grated nutmeg is also great for those who suffer from gas, bloating and noticeable colic. It is also sometimes used to help babies by adding a very small amount of spice to various dishes. The main thing is to add it little by little, as the child may react badly to the nut.
Cooking use
A spice such as nutmeg, due to its aroma and spicy taste, is mainly added to desserts, most often to all sorts of baked goods such as pies, pies or cookies. It is also great as an addition to or chocolate, and in general, chocolate and nutmeg are considered just the perfect combination, and also a powerful aphrodisiac.
True gourmets even add nutmeg to soups, poultry, game or meat dishes, as well as vegetables. It also goes well with side dishes, and nutmeg lovers add it to compote. It goes well with tomatoes and is often added to tomato sauce or ketchup, including factory production.
Nutmeg also goes well with wine and other beverages as it imparts its spicy, nutty flavor to them. It is often used in combination with milk, especially in cocktails. For true lovers, it is added in very small quantities to canned fish, and also combined with curry. Very widely, nutmeg is used in the factory production of meat dishes, including sausages or smoked meats, as well as for canned fish.
Also, an essential oil with a pronounced pleasant aroma is made from nutmeg. It is most often used for aromatherapy as well as in perfumery and to set off a pleasant scent. It is added in small amounts to tobacco for cigarettes, cigars or pipes, making it more palatable. The peels from this nut are used to make nutmeg essence, which is popular in Europe for making various kinds of nutmeg sauces and additives, as well as in the production of cheese.
Storage and use
It is very important to know that nutmeg should only be used as a seasoning in small quantities. Use no more than 1 core per day as a food supplement. If you exceed the recommended amount, you may experience rapid heartbeat, headache, and vomiting. Large doses can affect the gastrointestinal tract as a whole, and especially the pancreas. The nut is carefully chopped using a grater, or grind.
Nutmeg is usually sold as whole kernels, as it loses flavor very quickly after grinding, so you need to grind it just before use. It is also advisable to store it as a whole, and not as a powder. Nutmeg massage oil is often used to massage the body for colds, especially the throat. In addition, with regular use, it is able to help with some benign tumors, also because it stimulates the immune system. He is also able to localize some formations, helps in the treatment of tuberculosis or staphylococcus.
Dangerous properties
In addition to its undeniable benefits, nutmeg has dangerous properties. In particular, it contains in very small quantities a substance that acts as a drug and a mild hallucinogen. This does not mean that nutmeg is a drug or has such a special effect, but if you eat a few kernels uncooked, you may get very severe food poisoning. The effect of it is individual and can be just like feeling unwell, or it will end with nausea, cramps, heart palpitations and disorientation.
Nutmeg oil is categorically contraindicated for pregnant women because of its stimulating effect, for the same reason it should not be used by those suffering from epilepsy and with individual intolerance to the components.
At the same time, a fresh product, among other things, can give the effect of narcotic intoxication, accompanied by hallucinations. In cases of consuming a very large amount of fresh nutmeg, allergy sufferers can experience severe coma or even death. If you notice at least one of these symptoms, you need to see a doctor urgently.
Sources of
- Novak B., Schultz B. Tropical fruits. Biology, Application, Growing and Harvesting, 2002.
- V. V. Pokhlebkin All about spices. - M .: Food industry, 1974 .-- S. 57-62, 8-20. - 207 p.
Speciality: infectious disease specialist, gastroenterologist, pulmonologist.
Overall experience: 35 years .
Education:1975-1982, 1MMI, san-gig, highest qualification, infectious disease doctor.
Science degree: doctor of the highest category, candidate of medical sciences.
Training:
Nowadays, nutmeg is most commonly used in cooking and Food Industry.
However, since ancient times, our ancestors knew about the unusual healing properties of the plant, giving it mystery and mythical meaning.
For medicinal purposes, ground nuts, as well as whole grains and seedlings can be used. Due to its unusual composition, nutmeg is beneficial to the body only when consumed in moderation.
If you exceed the daily intake of nuts, it can cause serious harm to the body.
Initially, nutmeg originates from the Indonesian islands of Java and Sumatra. Muscat is a long-lived plant that can bear fruit from the age of five for over forty years. Each year, pickers harvest up to ten thousand nutmegs from one fruiting tree.
The appearance of the nut resembles a peach, while, when ripe, it cracks in half, exposing the kernel of the seed, which is surrounded by a seed plant.
In folk medicine, nutmeg seeds are used, as well as dried under sunlight seedlings. When picking ripe fruits, the pulp is usually thrown away, and the stone is processed.
In order to achieve a lasting aroma, after separation from the seeds of the wrapper, it is necessary to dry them over an open flame from charcoal. After the kernels have acquired a persistent brown tint, they are ground and transported to other countries.
After drying, seedlings also have an unusual specific aroma and useful properties; in the world food market, nutmeg is considered a valuable product and is much less common.
It is used by chefs to add flavor to dishes.
In addition to two types of spices, essential oil is extracted from the fruit of the nutmeg, which is widely used in cosmetology, cooking and oil therapy.
The oil is often added to massage creams for better muscle rubbing in athletes, it has an antispasmodic effect and can relieve cramps.
Useful properties of nutmeg
Like many other nuts, nutmeg fruits are considered high in calories, per 100 grams. accounts for about 550 kcal.
It contains a huge amount of various essential oils, which in small concentrations are beneficial to human health. Among them are dipentene, linalool, augenol and others; more than 25% of them are concentrated in nutmeg.
However, it should be borne in mind that they contain toxic elimycin, which has a narcotic effect on the central nervous system, with a large intake of it in the body, it can cause hallucinations.
It is enough for an adult to eat no more than three nutmeg nucleoli per day.
The nut contains a multivitamin complex, pyridoxine, folic acid, vitamin C and so on.
In addition, nutmeg contains a large amount of minerals, micro- and macroelements. In it, phosphorus and necessary for the normal functioning of the cardiovascular system and the musculoskeletal system.
Copper - trace elements that contribute to the functioning of the processes of regulation and metabolism in the body.
Among the organic compounds in the seeds of nutmeg, pectin compounds, proteins and saponins predominate. They contribute to the normal functioning of all vital functions in the body, slow down the aging process.
Therapeutic action
In alternative medicine, nutmeg is used as a powerful tonic and immunostimulant.
It has a whole range of useful properties:
- The main function of nutmegs is to fight for youth and good looks.
Its essential oils fight teenage acne and acne.
It also stimulates the production of collagen fibers, eliminating expression lines and maintaining skin elasticity;
- Its external use stimulates blood circulation in the head and strengthens the hair follicles, which stops hair loss in large quantities;
- In diseases of the gastrointestinal tract, the nut helps to improve appetite, enhances intestinal motility and has astringent properties for diarrhea.
Also nutmeg has wound healing properties, therefore it is used in the treatment of gastric ulcer and small intestine;
- For pain of undiagnosed etiology, with aching toothache or muscle spasms, it is recommended to take nutmeg;
- When interacting with milk, it has a sedative effect, calms the nervous system and has a hypnotic effect;
- For men, this spice is indispensable for increasing potency and increasing desire. The nut is considered a powerful aphrodisiac that affects both men and women;
- The benefits of nutmeg for the liver - it removes toxic substances, cleanses the kidneys and, with regular use, promotes the breakdown of small stones in the urinary ducts or kidneys;
- Due to its composition, the nut participates in the burning of excess fat and reduces the cellulite crust in problem areas;
- Potassium and magnesium in the composition strengthen blood vessels, prevent the formation of atherosclerotic plaques and improve the work of the heart muscle;
- With regular use of nutmeg in women, it recovers hormonal background, the menstrual cycle is normalized, the initial manifestation of menopause becomes invisible;
- Essential oils in the nut fight against benign tumors and prevent the development of cancer cells;
- The composition of nutmeg contains certain substances that stimulate blood circulation in the brain, which, in turn, improves brain function, helps to concentrate and improve memory.
- To give a bright aroma, nutmeg spice is added to cosmetic creams and ointments, as well as for the treatment of gouty arthritis and osteochondrosis.
Health hazards of nutmeg and possible contraindications to its use
With the irregular and excessive use of nutmegs in the body, serious disturbances in the functioning of metabolic processes can occur.
With excessive concentration in the body, nutmeg can provoke heart attacks, tachycardia and a sharp increase in blood pressure. In addition, coordination of movement, severe dizziness and other signs of severe food poisoning may be impaired.
The constituent components of the nut are some toxic and hallucinogenic substances that, at high concentrations, can cause a euphoric feeling, hallucinogenic types and narcotic convulsions.
You can eat no more than three nutmegs per day, otherwise it can lead to coma or death.
Toxic miracistin is able to cross the placental barrier, harming the fetus.
Also, Muscat pods are contraindicated:
- patients suffering from allergic reactions;
- with epileptic seizures and severe mental disorders;
- during lactation and children at a young age.
Due to the fact that nutmeg powder is recognized by doctors as a natural herbal antibiotic, it is impossible to combine the intake of nutmeg with alcohol and certain medications.
Healing recipes using nutmeg
In addition to the fact that nutmeg powder is used in the food industry, serves as a spicy spice for many dishes, part of it is used in folk medicine to treat many ailments.
- With intestinal disorders, with diarrhea, it is recommended to take nutmeg powder on the tip of a spoon, mix it with a spoonful of ghee and take the resulting mixture during the day before each meal.
- In the absence of appetite and in order to get rid of excess gas formation in the intestines, doctors suggest making an unusual mixture of half a glass of liquid yogurt, half a glass drinking water by adding a pinch of nutmeg and ground ginger to them.
- Warm cow's milk mixed with a little nutmeg spice can help to calm the nervous system as a sedative, and for babies during teething.
- For the treatment of rheumatoid and gouty arthritis, osteochondrosis, doctors prescribe to apply a special paste-like mass of nutmeg and vegetable oil to the sore spot.
- You can get rid of acne by applying a mask of honey, nutmeg powder and the ingredients are taken in the same proportions.
- For men with problems in intimate life, regular use of nutmeg seasoning is prescribed as an additional spice to food.
You can also make an alcoholic tincture. To do this, take half a glass of nutmeg powder, ground ginger powder, anise seeds and pour in a liter of alcohol. After that, the mixture is left in a glass container for a week. After preparation, the tincture is recommended to be consumed daily, one dessert spoon.
- For strengthening hair follicles.
Take half a glass of chopped nutmeg nuts, pour a glass of boiling water and let it brew for about half an hour. Then you need to strain this solution and apply along the entire length of the hair, cover with a hairdresser's cap and walk like that for half an hour.
Selection and proper storage
Muscat bears fruit throughout the year, so ripe fruits are harvested three times a year. The ripeness of the fruit is determined by the cracked pulp, from which the seedlings are visible. Once harvested, the nuts are separated from the pulp and dried in the sun.
After preliminary drying, the nuts are laid out on special grates and heat-treated by fire for several weeks. In this case, it is necessary to turn them over regularly.
When completely dry, the nutmeg turns brown and the shell breaks easily.
The finished nut as a whole looks like an elongated nut, in the form of an egg, with a pattern of light veins. In this case, one end of the nut should be light, and the opposite end should be dark brown.
Experts recommend storing whole nutmeg without crushing it. In this form, it will be stored for a longer time without losing its taste and healing properties. At the same time, for storage, it is recommended to pack the nutmeg in a foil bag or in a sealed glass container and put it in a cool, dry, dark place.
If necessary, take out whole kernels of nuts and grate them or grind them in a blender.
Thus, nutmeg has many medicinal properties that allow the human body to cope with serious diseases. However, with excessive consumption, more than 4 nuts a day, serious intoxication can occur, which can lead to death or hallucinations. Therefore, the main rule when eating nutmeg fruit is to measure.
Nutmeg: benefits and harms - 2 main qualities of the world famous condiment with a long history of existence, which begins in ancient times. In fact, the benefits of the fruits growing in the tropical climate of Indonesia, plants, is a pronounced antimicrobial, anti-inflammatory effect. This makes the seasoning a natural remedy for combating colds and infectious diseases, which is important during periods of vitamin deficiency. The spice has a therapeutic effect, but when consumed in larger than recommended quantities, it can cause poisoning, hallucinations, and negatively affect work internal organs... Detailed information on the positive and negative aspects of the product is presented in the text below.
Nutmeg is a small, evergreen tree of the Nutmeg familyNutmeg: what is it
Nutmeg is an oval-shaped fruit, light brown in color, with a wrinkled surface in the form of a marble pattern. Nuts ripen on evergreen trees found in tropical climates.
The kernels are hard, for this reason, they are used in a grated form, as a seasoning with a sweetish odor and a burning taste.
Description of taste:
- pungent, slightly burning;
- with sweetish, tart, spicy, earthy notes.
The complex flavor of the seasoning does not impose restrictions on its use for culinary purposes: it can be added to salads, desserts and other dishes without losing taste.
Nutmeg: what's in the composition
The composition of the seasoning is distinguished by essential substances that have antimicrobial, calming effect and at the same time give dishes a pleasant smell with a sweetish note. The high content of manganese indicates antioxidant properties, which is necessary in the prevention of cancerous tumors.
Calorie content
The energy value of the product is 525 kilocalories, which corresponds to 26% of the daily value. A high caloric value indicates the need to control the amount consumed, which should be carried out, based not only on this parameter, but also on harmful properties.
The nutritional value
Components per one hundred grams, grams / percentage of the daily requirement,%:
- proteins / 5.8 / 10.0;
- fats / 36.3 / 180.0;
- carbohydrates / 49.4 / 38.0;
- dietary fiber / 20.9 / 55.0.
The high content of vegetable fats, which are easily absorbed by the human body - 2 daily allowances per 100 grams - indicates the inapplicability of nutmeg in dietary nutrition systems. With a high content of dietary fiber, use for weight loss is highly undesirable due to toxic properties: when consumed more than 1 gram per day, hallucinations and other side effects are possible (for more details, see the section on dangers and contraindications).
Vitamin and mineral composition
The product is rich in the following vitamins and minerals:
- beta carotene;
- thiamine;
- riboflavin;
- pyridoxine;
- niacin;
- vitamin C (ascorbic acid);
- folic acid;
- retinol acetate (vitamin A);
- sodium;
- potassium;
- calcium;
- copper;
- iron;
- magnesium;
- manganese;
- phosphorus;
- zinc.
Potassium is needed to control heart rate and blood pressure. Vitamins of group B in combination with magnesium support the functioning of the nervous system, are necessary for a healthy appearance of the epidermis, hair, and an improved structure of nails. The fruits are characterized by an increased content of manganese, which has an antioxidant effect, is responsible for pigmentation and for the strength of the compounds and muscle tone, strengthens the vascular walls, and improves the functioning of the brain.
Nutmeg: benefits
Rich in essential oils - myristicin, elemicin, eugenol, safrole, camphene, dipentin, cineole, sabinin, etc., - minerals, vitamins. The product has the following positive effects:
- relief of pain (especially in the area of muscles and joints);
- removal of inflammation;
- normalization of sleep, elimination of insomnia;
- normal functioning of the nervous system;
- improved digestion (elimination of gas formation, bloating, constipation);
- cleansing the intestines from harmful substances such as toxins and toxins;
- improved brain activity;
- lowering blood pressure;
- increased performance (pronounced adaptogenic property);
- improved concentration of attention;
- relieving stress;
- freshening breath, eliminating unpleasant odor from the oral cavity (destruction of bacterial cells in the mouth);
- improved appearance of the epidermis (cleaning of skin pores, acne treatment);
- reducing the risk of developing cancerous tumors (antioxidant effect).
The effectiveness of the well-known seasoning against bacterial cells (streptococcus) has been proven, drinks give vigor, therefore, the benefits of nutmeg for the human body are undeniable.
Nutmeg improves blood circulation Nutmeg: benefits and harms to women's health
The inhabitants of East Africa know firsthand the narcotic properties of the nut, which enhance the attraction to the opposite sex. It is worth noting that in Islamic states it is forbidden to consume alcoholic beverages, but this spice is even recommended. The nut added to the morning dish is able to excite only women - on the male body, according to this opinion, which is refuted, the remedy acts in a completely different way.
The product contains dietary fiber useful for dietary systems, but nutmeg is still not applicable in this case - use can lead to side effects from consumption.
Nutmeg is good remedy for skin care Nutmeg: benefits and harms for men
The generally accepted opinion of the inhabitants of the countries of East Africa about the effect of food additives as a sexual pathogen only on the female body has been refuted by the results of studies conducted by Indian scientists. Data obtained on rats, the results showed that the agent works on males. It is worth noting that the herbal supplement does not work with lightning speed, therefore, regardless of gender, it is worth using the seasoning regularly to enhance libido. The first results should be expected 2-3 days after the start of the course.
Nutmeg helps with problems in intimate life in men The beneficial properties of nutmeg for men do not end with enhancing libido: the fact is that on the basis of this component, pharmaceutical companies produce a number of drugs necessary to improve potency. The ingredient improves the functioning of the cardiovascular and nervous systems, due to which:
- mood swings are a thing of the past;
- physical and emotional stress disappears;
- stress resistance increases - a person becomes less prone to conflicts;
- chronic fatigue disappears.
As a result of the application, the symptoms of impaired potency caused by nervous overloads are neutralized, and sexual life is getting better.
Nutmeg: health benefits and harms after 50 years
A pronounced stimulating effect on the brain, improving memory, normalizing blood pressure, nutrition with minerals and vitamins of group B, increasing the emotional background, immunostimulating effect - the qualities of the product that are necessary for the body by the age of 18 and older, regardless of gender.
It is worth noting the effectiveness of a massage agent made from base oils and nutmeg ester in the fight against joint diseases.
If we talk about the solid or crushed form of such a product as ground nutmeg, the benefits are identical to the whole fruit, because only residents of Indonesia, where the plant grows, can be consumed entirely. The fruit present on the shelves is so hard that it can only be eaten when it is grated.
Nutmeg: medicinal properties
Due to the pronounced antimicrobial, antidepressant, antifungal, potency-increasing effect of the seasoning on the body, it often acts as a component of pharmaceutical preparations. Traditional medicine also provides a number of remedies to combat:
- varicose veins- a simple composition of a glass of boiled water will help hot water, honey / 100 grams, 20 grams of seasoning; three daily use of one tablespoon before meals helps to treat the disease;
- joint diseases- massage with 4 drops of ether and fifteen milliliters of any of the base oils;
- cold / flu- a pinch of seasoning in a glass of tea with lemon or just boiled water, tea;
- insomnia / depression- milk with spices;
- reduced potency- the use of a third of a nut / day in drinks or dishes of the main menu.
The healing effects of nutmeg:
- elimination of bacterial cells, removal of phlegm from the lungs (essential substances, the action refers to essential oil);
- pain relief;
- improving digestion (treatment of constipation, bloating, gas formation due to antimicrobial effect);
- normalization of pressure;
- removal of toxins and toxins;
- cleaning of organs such as kidneys, liver;
- increased mood (useful for depression).
The seasoning has a therapeutic effect, but only in moderation, the use of more than two pieces per day can lead to dysfunction of internal organs.
Nutmeg: harm, contraindications
A pronounced narcotic effect indicates the need to control the amount of seasoning used, which has a number of positive effects. Side effect is expressed:
- clouding of the mind;
- fatty liver;
- cholecystitis;
- gastritis;
- gastrointestinal ulcers;
- vomiting;
- nausea;
- excessive sleepiness;
- hallucinations;
- delirium;
- headaches;
- impaired coordination;
- surges in blood pressure
- lethargy;
- increased body temperature.
If you have one of these symptoms, you should immediately consult a doctor.
History counts cases of death due to an overdose of this food product. You should not give the nut to children who are under 7 years old, due to the possible poisoning of the body.
Contraindicated to use:
- during gestation;
- lactation period;
- in children under seven years of age (and older with caution);
- with individual intolerance;
- with an increased tendency to allergic reactions;
- epilepsy;
- with mental illness;
- with disorders of the nervous system;
- chronic alcoholism.
The article is strictly informational in nature, therefore, when diagnosing diseases that are not listed in the list of contraindications, the possibility of use should be discussed with a therapist.
With excessive accumulation in the body, it can cause tachycardia How to use nutmeg
The addition of spice to traditional dishes has a positive effect on the taste characteristics, gives therapeutic effect drinks:
- milk is useful for disturbed sleep;
- tea - for colds;
- coffee - emotional overload.
You can add seasoning to fruit and vegetable salads, pasta, desserts. It is worth remembering that only grated nut is fit for consumption due to the increased strength of the kernels.
Nutmeg milk: benefits
The addition of spices has a positive effect on the absorption of milk, and nutmeg helps to improve sleep, eliminate insomnia. It is better to consume such a drink at night; for preparation, you will need to add a pinch of spice to the heated milk (the tip of a knife serves as a measure). Due to the evaporation of essential oils, which in this case play the main role, it is advisable to use the whole fruit and rub it with a fine grater just before adding it to the drink.
Restores sleep and makes it sound Nutmeg tea: benefits and harms
The drink acts as a natural antibiotic, which the creator nature has endowed people with. It is known that the addition of spices to tea during periods of vitamin deficiency, when the body's exposure to viral or colds increases significantly, is a powerful immunostimulating agent, increases efficiency, enhances stress resistance, gives strength and vigor. Walnut improves memory, stimulates the brain, can be added to meat dishes as well as drinks. Tea is a quick way to fight off colds.
For cooking you will need:
- black tea / 1 tsp. lies .;
- cinnamon / pinch;
- nutmeg / third vat. lies .;
- boiling water / 500 ml.
Cooking scheme (step by step):
- Place the bulk ingredients in the brewing kettle.
- Bring the water to a boil.
- Pour boiling water into the teapot.
- Cover with a lid.
- Insist for at least ten minutes.
- Drink hot.
Tea improves performance Nutmeg coffee: benefits
The addition of spice to a traditional drink gives a completely different taste and specific aroma. The benefits of coffee beans were known to our ancestors, who called coffee a drink of the Gods. Everyone has probably heard about the positive impact:
- invigorating effect;
- increased mood background;
- improved work of the central nervous system;
- increased physical, mental activity.
Scientifically refuted facts about the negative effects of coffee on the human body:
- narcotic effect - the product is not addictive;
- the drink does not impair performance of cardio-vascular system- coffee drinkers are less likely to find heart rate abnormalities;
- does not provoke liver disease, but, on the contrary, prevents the development of cancer of this organ.
Scientists have proven that caffeine is not addictive in people, reduces the risk of cancer, but with all the benefits, do not forget about the contraindications:
- pregnancy;
- lactation period;
- ulcers, gastritis and other inflammation of the gastrointestinal tract;
- hypertension.
The addition of nutmeg increases the effect of the beneficial properties of coffee, but it is worth considering the daily allowance for caffeine and spices - 200 and 1000 grams, respectively - and not exceed the amounts recommended by experts.
The drink contains many vitamins and minerals. A good solution for drink lovers is a reduced concentration of powder with the addition of milk.
Nutmeg coffee recipe
The spice gives the drink a spice and a slightly bitter aftertaste. Required:
- natural coffee / 200 ml .;
- brown sugar / 1 table. lies .;
- egg yolks / 1 pc .;
- cream / 100 ml .;
- spices / 1 tsp. lies.
Cooking scheme (step by step):
- Combine sugar and yolk in a bowl, beat with a mixer until fluffy foam appears.
- Heat the cream in a coffee pot without boiling.
- Add a mixture of sugar and yolk to the cream.
- Turn off the heat as it boils.
- Prepare a coffee drink separately in a pot or coffee pot.
- Pour coffee into a mug (the container should not be cold), add the creamy mixture, pour in the nutmeg.
Nutmeg: how much you can per day
Consuming no more than one gram of the product daily will not give side effect, will give strength and vigor, fill the blood with useful substances, increase the emotional background. If you eat more seasoning daily, negative effects can occur, in the form of the following manifestations:
- nausea;
- vomiting;
- dizziness;
- toxic intoxication;
- cholecystitis;
- clouding of the mind.
Do not consume more than 10 grams of nutmeg at a time The nuances of choice, storage
Since a powdery product can be a mixture of low-quality and high-quality raw materials, it is best to prepare the powder yourself each time. Selection criteria for whole nuts:
- diameter from one and a half to two and a half centimeters;
- shade - light brown;
- Feels hard with no soft spots
- without deep folds and wrinkles;
- shape - rounded.
Seasoning nutmeg, the benefits and harms of which are interrelated, can lose valuable properties due to non-compliance with storage rules. The fact is that prolonged exposure of the product at low temperatures can lead to a complete loss of a specific, pleasant for the human sense of smell, aroma. The addition of such a spice to dishes will be absolutely pointless, so you need to store the product:
- in an airtight container;
- at low temperatures (not higher than 18˚С);
- in a dry place protected from direct sunlight.
Even whole nuts lose their valuable qualities and properties rather quickly, so you should not purchase them in large quantities.
Contact of the powder or core with moisture or heat, freezing - reduces the shelf life, leads to the transition of the esters present in the composition into a volatile form.
Keep in mind that stale nuts can contain deadly mold bacteria called aflatoxins. For this reason, you should not use nutmeg that has been stored for a long time, with traces of spoilage, heterogeneous, moist, with an unpleasant odor.
Store in an airtight container in a cool, dark and dry place Brief summary
- Known since ancient times, nutmeg seasoning, the benefits and harms of which are interconnected, is not recommended for use by pregnant women, nursing mothers, children under seven years of age.
- The product contributes to the normalization of the nervous system, acts folk remedy fight against varicose veins, joint diseases, colds and viral diseases, is a part of pharmaceutical preparations to improve potency.
- Positive effects take place only when the maximum daily amount of 1 gram is observed.
When wondering about the difference between crushed and whole fruit, it is worth knowing that ground nutmeg, the benefits of which are identical to whole ones, lose their valuable properties when stored in the refrigerator or freezer.
Nutmeg: benefits for men - reviews
Yuri, 41 years old
Last year, I noticed a sharp deterioration in men's health. A doctor I knew advised me to eat nutmeg. Not knowing that the product is not stored and within a month begins to lose its beneficial properties, he immediately acquired a whole kilogram. After a month of adding seasonings to tea, coffee, salads, I noticed an improvement in potency. Now the problem does not bother. I recommend.
Oleg, 45 years old
Frequent colds, nervous strain began to leave an imprint on sexual health. The spouse from the network found out about nutmeg and began to add it to food. After two months, I forgot about the existing problem.
Maxim, 35 years old
Nervous work, constant fatigue eventually nullified my masculine strength... I went to the sea and started adding nutmeg to my food, and after a month I noticed an improvement. I recommend.
