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How does nutmeg affect the human body? Nutmeg: benefits and possible harm. What does a plant look like

The heart of the nutmeg fruit is nutmeg. To get them, you need to dry the seeds in the sun, then remove the inside. The resulting kernels are dried in ovens.

After that, they are stored whole or crushed into powder. This powder is an excellent seasoning for meat, bakery products, drinks. Today we will talk in detail about the benefits, dangers of nutmeg for the body of men and women.

Chemical composition

Muscat has a very rich aroma because it contains essential oils. That is why the inhabitants of Ancient India called it "intoxicating fruit".

Its components are pectin substances, dietary fiber, starch, fat and water-soluble vitamins, macro- and microelements.

Essential oils make up 15% of the core composition. The constituents of the essential oil are terpene, pinene, isoeugenol, geaniol, limonene, camphene. Due to its aroma, the product is widely used in different directions and is known all over the world.

Due to the high oil content - 54%, nutmeg has a high calorie content: 100 g of the product contains 525 kcal.

The oil is filled with fatty acids such as myristic, oleic, palmitic, linoleic. Also, the oil is filled with phenolic ethers, which have a psychotropic effect on the human body: safrole, myristicin. Due to their content, the product must be consumed in small doses, 0.1 g of nuts is enough for one serving of food. The product contains vitamins A, C, B1, B6, B2, B9, PP.

Contains such macro- and microelements as potassium, phosphorus, calcium, magnesium, sodium, iron, zinc, copper, manganese. Due to their composition, the kernels are indispensable during vitamin deficiency.

Benefits, medicinal properties

Due to its chemical composition, nutmeg is of great benefit to the human body. Oriental medicine often uses it for recovery. male power: it saves from potency, quick ejaculation and other intimate problems. It is classified as an aphrodisiac, because the aroma excites, increases sexual desire.

It is able to calm the nervous system, so essential oils are added to massage creams. And tea with such an additive increases the immune system, helps to cope with colds... The main beneficial features nutmeg for human health:

• improves the functioning of the immune system;
• improves the digestive tract;
• recommended for arthritis;
• normalizes blood circulation;
• helps to cope with rheumatism;
• stimulates hair growth, strengthens them, nails;
• has an antiviral effect;
• helps people with autoimmune diseases.

With arthritis, osteochondrosis, a paste with the addition of sunflower oil and nutmeg helps very well. It can help relieve constipation or diarrhea, bloating, gas.

They are widely used in cosmetology, perfumery, creating new, persistent, pleasant aromas.

Negative impact

Like many other foods, nutmeg is capable of doing not only good for the human body, but also harm.

• The hallucinogenic properties will become the basis of the negative influence. To avoid such drug effects, stick to the minimum dose.
• Do not eat nuts while undergoing medication or drinking alcohol.
• If you eat a few kernels that have not been heat treated, you can harm the stomach and cause serious poisoning. The consequences after such a meal for each person may be individual. In some, an overdose is accompanied by mild nausea, dizziness.
• Essential oils have a stimulating effect and are therefore prohibited for pregnant women. For the same reason, it is contraindicated for those who suffer from individual intolerance or epilepsy.
• If a person is prone to allergies, then consuming a large number of kernels is strictly prohibited. Such food can cause coma or even death.

If, after consuming the kernels, you notice any of the above symptoms, immediately consult a doctor.

Side effects

Overdose can lead to the following side effects:

• Sensation of grit in the eyes. Eye drops will help get rid of such clouding.
• Increased body temperature.
• Stomach disorders - constipation or diarrhea.
• If you eat more than 15 g of the spice, blood pressure rises and dizziness occurs.

From one taste, smell, nausea can occur. After consuming a large amount, dry mouth will occur. This sensation can last for up to two days.

How to use it correctly

It is allowed to eat no more than 6 g of spice per day. It's best to use whole kernels and chop them up as needed. Powdered spice loses a lot of its beneficial properties.

In industry, nutmeg is added to sausages. It is ideal for dressing salads, fish, meat dishes... Baking will get a wonderful aroma if you add quite a bit of such a spice to the dough.

Take 2-3 kernels, cut into small pieces, grind in a mortar or coffee grinder. Use as directed. You can simply add a pinch to kefir, yogurt, or any other beverage.

How to choose

• Powdered nutmeg is often found on store shelves. When buying one, pay attention to the expiration date. Better to choose the most recent packing date. Store in a glass container with a tight-fitting lid.
• If you decide to choose whole grains, pay attention to them appearance... They must be whole without dark spots, no bugs, dry. Some supermarkets offer their whole food shredding service. This will be useful for those who do not have a coffee grinder at home.
• You can store whole kernels in a cool, dry place for one year. Glassware or a cloth bag is ideal.

Nutmeg is the core of the drupe of the nutmeg fruit. Many people know it as an exquisite spice with a rich bitter taste, some trust its medicinal properties, and some believe that it is able to awaken and enhance sexual desire. What does this popular spice conceal, useful properties or continuous contraindications?

Composition and calorie content

The tree on which nutmeg grows is an evergreen plant that grows to a height of 18–20 meters and lives for about 100 years. Its fruits are the source of three types of spices - nutmeg, essential oil and nutmeg.... Muscat flower is the dried seedlings of the plant. An indicator of its quality is bright Orange color and the presence of a pronounced pattern. It has a richer taste and smell, but since the oil content in it is much lower, then medicinal properties it is less pronounced than that of walnut and essential oil.

Nutmeg can be toxic in high doses

The nutmeg itself looks like the contents of the bone shell of the fruit. In addition to the high content of essential oils, it boasts a very diverse vitamin and mineral composition. Only B vitamins, it contains 7 varieties. In addition, it contains vitamins PP, E, H, beta-carotene. Of the minerals here you can find almost the entire periodic table - iron, zinc, manganese, aluminum, strontium, selenium, iodine, cobalt, vanadium, strontium, molybdenum, zirconium, tin, nickel, potassium, calcium, sodium, fluorine, magnesium, sulfur.

Nutritional data (table)

The calorie content of nutmeg is 525 kcal per 100 grams of the product, but this is not so scary, because, as a rule, it is used in very small doses. If speak about nutritional value then 100 grams of nutmeg contains:

Another valuable substance that is extracted from this nut is essential oil. It is obtained by crushing the kernel and distilling it in a mixture with steam or water. You can often find counterfeits of this product, when some synthetic compounds or poorly refined oil are passed off as nutmeg oil. tea tree, therefore, when buying, you should carefully consider information about the origin of materials and fully analyze the composition and appearance. Nutmeg oil is a completely transparent liquid with a light beige tint. It has a warm, spicy, intense aroma and a slightly heady effect.... It is not used in its pure form and is never used in concentrated form, since at these doses it has a pronounced toxicity.

Properties and benefits

Nutmeg is not only a spice, but also a cure for many diseases.

Walnut kernel

Many people know nutmeg as a spicy condiment, but not everyone knows about it. healing properties Oh.

• Even the ancient Romans noticed that nutmeg helps to mobilize and strengthen brain activity, increase concentration. This product is recommended for people with a tendency to depression, since the substances that make up it enhance the production of endorphins - the hormones of joy. It is also included in immunostimulating fees.
• Nutmeg can be an excellent pain reliever. Even today, in many oriental practices, it is used to relieve pain and inflammation in joints and muscles.
• It is also used for problems of the gastrointestinal tract. It helps eliminate diarrhea and constipation, cope with flatulence, and increase appetite.
• Nutmeg stimulates the kidneys and liver, helping them to remove harmful substances from the body. It improves their work, prevents the formation of stones, and in some cases even helps them dissolve.
• The antibacterial properties of the nut allow it to be used in dentistry. It perfectly copes with bad breath, relieves toothache well and prevents the development of caries.
• Many skin problems can be solved with the help of nutmeg. Only a few procedures with it will help get rid of acne and even remove the marks after them. He can cope with more serious skin diseases, for example, with various dermatoses and shingles.

Nutmeg has been known in Europe since the 6th century AD. NS. TO XII century the popularity of this spice has grown so much that almost everyone began to import it European countries... However, it was originally used not as a spice, but as an aromatic mixture.

Essential oil

In its pure, concentrated form, nutmeg essential oil is rarely used.

The healing properties of the essential oil are more pronounced than those of the nut.

• Nutmeg oil has a stimulating effect on the circulatory system and heart muscles.
• It facilitates the work of the bronchi in case of colds and viral diseases, softening the walls and increasing their elasticity.
• Like walnut, nutmeg oil relieves pain and inflammation well in osteochondrosis, arthritis and neuralgia.
• It has hemostatic properties and is often used for various bleeding, including nasal and uterine.
• It has a beneficial effect on the reproductive system of women, to some extent taking over the functions of the female hormone estrogen. It can help reduce menstrual pain and reduce unpleasant consequences associated with climacteric disorders.

How to choose and use a spice

The most common and simple option the acquisition of this spice is its purchase in an already ground form. On the shelves retail outlets You can find this spice in glass, plastic or cardboard packaging. Such a product is convenient to use for home cooking, but the disadvantage is that the packaging is leaky, and ground nutmeg quickly loses its taste and aroma under the influence of air humidity and kitchen odors. In addition, the beneficial properties in the crushed nut are preserved for a very short time, therefore, use such powders in medicinal purposes practically useless.

Study the composition of the product carefully before buying

If you need a higher quality product, then it is better to buy whole nutmeg.... However, before use, you will have to grind it yourself. To do this, it is not necessary to purchase a mill or a special grater for nutmeg - you can use a regular one or grind the nut in a coffee grinder, but before that it must be divided into smaller pieces. It should be borne in mind that the crushed nut quickly loses its medicinal properties and aroma, so it is better to rub as much spice as you need in the near future.

If we talk about the use of nutmeg in cooking, then it all depends on what you want to get as a result. It is worth adding it to hot dishes only at the last stages of cooking, otherwise they may acquire a bitter taste. For baking, it is best to add it to the dough while kneading, but for drinks there are no specific cooking rules - this spice sets off the taste of both cold and hot equally well, so everything here will depend on your taste.

Hot stuff: nutmeg as an aphrodisiac

Even in ancient times, people noticed that nutmeg can increase sexual arousal. The fair sex is especially influenced by him, but men do not remain indifferent to him either. In order for the time spent together to be remembered for a long time, dishes intended for a romantic dinner can be seasoned with a small amount of this spice. But before that, it's worth finding out if your partner is allergic to it. You can add spice both in ground form and in small pieces. The increased sensitivity will persist for 3-5 hours, then the excitement will begin to disappear.

The aromatic properties of nutmeg will also help to enhance the effect. Candles with its scent, or a few drops of oil added to an aromatic lamp, will sharpen the senses and make the sensations more distinct and expressive.

For a slim figure and slimming

Nutmeg has long been considered an effective weight loss aid. It not only promotes the speedy assimilation of products, but is also an excellent stimulant that has a general strengthening effect on the body.

Do not be lazy: you cannot achieve great results on one nutmeg when losing weight

In order to lose weight with nutmeg, you need to follow some simple rules:

• add it to side dishes and salads that you cook;
• you should not use the nut in dishes where sugar or honey is present - in combination with them, the number of proteins and carbohydrates will be critical;
• If you decide to lose weight with whole nuts, then they can be eaten in small pieces throughout the day, added to ready-made meals or washed down with unsweetened tea, but you do not need to eat more than 2 nuts a day, this will put too much stress on the liver.

Nutmeg can be used not only by those on a diet. The ability to stimulate digestion, speeding it up and helping to digest even such heavy foods as fatty pork or lamb, comes in handy at every gala dinner.

Nutmeg in folk medicine

The beneficial properties of nutmeg are widely used in folk medicine. For treatment, it is better to use whole nuts, rubbing them in the amount that is needed to prepare the potion.

Recipes for varicose veins: drink and vodka tincture

Nutmeg perfectly strengthens the walls of blood vessels with varicose veins. There are several recipes for this.

To enhance the potency and health of men

Since nutmeg has a beneficial effect on the circulatory and nervous systems, its properties are the best suited for increasing potency and normalizing sexual intercourse. It allows you to stabilize the psychological state, enhance ejaculation, and prolong the time of intimacy. You can use nutmeg in the following cases:

• if a man notes a sharp change in mood associated with anxiety before intercourse;
• if he is too fixated on past failures in his sex life;
• with physical and emotional stress, constant stress, conflicts;
• with chronic fatigue syndrome.

Grated nuts are added to salads, side dishes or drinks at the rate of one gram of spice per 10 kilograms of weight. If you want to get the maximum effect, then you need to consume 1-2 teaspoons of the grated spice (but not more) 3-4 hours before sexual intercourse. This can be done by adding grated spice to drinks. Please note: they must not contain alcohol. For this purpose, for example, a banana milkshake is perfect, for which 400 ml of milk is mixed with a blender with 100 g of ice cream, a tablespoon of sugar and chopped pulp of two bananas.

It is unlikely that alcohol will help to relax in such moments, but to do a disservice is quite

A drink made from equal parts of nutmeg, lavender, cloves and ginger will help inflame feelings and find the right mood. Five parts of rose petals are added to them and brewed in a ceramic or clay teapot. You can drink such a drink either in pure form or diluted with water with the addition of honey or sugar.

With arthrosis, osteochondrosis, neuritis and rheumatism

Nutmeg is excellent for the pain associated with these conditions, and it also has anti-inflammatory properties. It is used in the form of applications, rubbing and compresses.

All parents are familiar with such a problem of newborns as colic. To solve it, nutmeg will help. Since it has a beneficial effect on digestion, it is enough to add it to the dishes that mommy eats. It will not only improve the condition of her intestines, but also help the baby through breast milk. By the way, nutmeg can also increase the amount of breast milk in a woman. For this purpose, you can prepare a drink in which a pre-chopped handful of dill seeds and a pinch of nutmeg are added to 200 grams of kefir. You can drink such a cocktail in unlimited quantities.

Adding nutmeg to milk makes a wonderful soothing drink.

Admission for the treatment of the thyroid gland

An infusion consisting of the following components will help get rid of nodular goiter:

• 5 g valerian root;
• 5 g of birch buds;
• a glass of non-pressed partitions of walnut kernels;
• 3 kernels of nutmeg.

All ingredients are placed in an opaque glass bottle, poured into 0.5 liters of vodka and left to infuse for three weeks. When the tincture is ready, it is filtered and taken for the treatment of the thyroid gland, a tablespoon at night, without drinking water.

In making moonshine

The properties of nutmeg are also used in home brewing. Its addition allows you to refine strong alcohol improving, smoothing and masking their smell. If you use this spice during infusion, then the product will receive a spicy, spicy-burning taste. To do this, add 4-6 grams of chopped nuts to 1 liter and keep for 2-3 weeks.

Action on the smell of alcohol

You can get rid of the unpleasant smell after drinking alcohol by chewing a small piece of nutmeg.

Do not rely on the magic power of nutmeg if you decide to drive a car while intoxicated: often such pungent odors cause unnecessary suspicion among road service employees

With kefir and milk as a tonic

If you add a small pinch of spice to a glass of kefir or milk, they will have a calming effect on both the intestines and the nervous system. For example, warm milk with honey and nutmeg has long been used to normalize sleep. To do this, add grated nutmeg on the tip of a knife and a teaspoon of honey to a glass of warm milk. A pinch of spice added to 200 g of kefir or yogurt will help gently solve problems with stool retention.

Effect in cosmetology

Before grinding a nut for cosmetic purposes, make sure your blender is designed for such hard foods! Otherwise, use a grater: everything is safer

Face masks and scrubs

Nutmeg perfectly removes inflammation on the skin, evens out its color, smooths out irregularities, effectively fights acne and traces of them.

• The scrub, for the preparation of which they take equal parts of ground nutmeg and red lentils, diluted with a decoction of chamomile or calendula to obtain a thick gruel, will help cleanse the pores of the skin, remove dead particles and relieve inflammation. It is applied to damp skin, lightly massaged and washed off warm water.
• A whitening mask can be prepared by taking the same amount of honey and grated walnut. The resulting mixture is applied to the face, having previously cleansed it, and left for 15 minutes, after which it is washed off with warm water. You can make such a mask daily.
• If you make a gruel from grated walnut and milk and apply it to the areas of inflammation at night, you can get rid of small pimples in a few sessions. For this, the same amount of grated spice and warm milk is mixed and applied to the inflamed areas. In order not to stain the bedding, it is better to put a towel on the pillowcase.

Mask with honey and nutmeg can easily deal with inflammation

How to use for hair

In order to make a mask that gives the hair shine and enhances its growth, you need to take a tablespoon of grated nutmeg and ground oatmeal, add a teaspoon of cinnamon powder to them and dilute to the consistency of thick sour cream with mineral water, which is slightly warmed up. The resulting mass is applied to the hair, covered with plastic wrap and wrapped for 30-40 minutes. After the time is up, wash off the mask with any shampoo.

Nutmeg is the fruit of the evergreen nutmeg. Has a pungent taste and a peculiar aroma. The Maluku Islands are considered his homeland.

Since ancient times, this plant has been surrounded by secrets and legends. For thousands of years, people have used the fruit of Muscat in various walks of life, including in cooking, medicine and perfumery. The aroma of this spice is one of the sexiest. Nowadays, nutmegs remain quite popular in Arab countries and India.

This product is quite high in calories: there are 556 kcal per 100 g, including:

• 20 g protein
• 50 g fat
• 7 g carbohydrates
• about 20 grams of fiber
• 6-7 g of water
• 28-30 g of mono - and disaccharides.

The main part is made up of essential oils - up to 15%, proteins and starch.

The fruit boasts a high content of B vitamins, in particular:

• 65-67% is occupied by B1 (thiamine),
• 18-21% - B3 (niacin),
• about 25% - B6 (pyridoxine).

All of them take an active part in the work of such body systems as the nervous, muscular, cardiovascular, as well as gastrointestinal tract(Gastrointestinal tract). Vitamin B4 (choline) makes up 18-20% of the kernel.

The consequence of its deficiency is forgetfulness, memory impairment, absent-mindedness, obesity.

• Vitamin E (tocopherol) is about 40%.

It belongs to the group of fat-soluble vitamins and is a powerful antioxidant. Helps maintain the normal functioning of all body systems and fights aging.

It is necessary for diabetics, as it takes part in the regulation of blood sugar; contributes to the good functioning of the nervous system. Its in nutmeg is about 20%.

• Vitamin PP (nicotinic acid) in this fruit is 65-67%.

Plays an essential role in the functioning of the reproductive system, as it helps to synthesize sex hormones. He also takes part in the synthesis of hormones of the adrenal cortex, thyroid and pancreas. It is necessary for the normal functioning of the heart, blood vessels, stomach, liver and many other organs.

The nutmeg kernel contains a large number of vital micro and macro elements:

• zinc (Zn),
• magnesium (Mg),
• calcium (Ca),
• potassium (K),
• phosphorus (P),
• iron (Fe),
• copper (Cu),
• manganese (Mn),
• molybdenum (Mo),
• vanadium (V),
• silicon (Si),
• cobalt (Co),
• selenium (Se),
• aluminum (Al) and others.

Without zinc, which possesses the properties necessary for the body, we would begin to malfunction in the reproductive and reproductive systems, and brain activity. Vanadium takes part in active energy production. Without magnesium, the normal production of insulin is impossible; it is necessary to regulate the functioning of the heart, blood vessels, muscles, systems such as the nervous and urinary systems. This element helps prevent the development of certain diseases (for example, atherosclerosis, diabetes mellitus).

Cobalt is involved in the synthesis of DNA and amino acids, the breakdown of proteins, fats, carbohydrates. Calcium and phosphorus provide us with strong bones. With a lack of molybdenum, growth in children slows down, hair falls out, edema occurs, the skin and muscles become flabby, which significantly harms health. Selenium and iron help synthesize the blood protein hemoglobin.

Benefits of nutmeg: for the health of men and women

The main effect of this product on our body is toning and stimulating.

Also, it is used in the event of such diseases and ailments:

• insomnia: Muscat fruit has antidepressant and sedative effects;
• lack of appetite: a nut helps to improve digestion, and, accordingly, appetite;
• Availability benign tumors, mastopathy: this product acts as an antioxidant and a prophylactic agent for diseases in the field of oncology;
• joint diseases (arthritis, myositis, rheumatism and others): micro- and macroelements contained in nuts will help improve the functioning of bone tissues;
• lowering immunity: experts advise using nutmeg nuts in order to prevent various viral diseases, including acute respiratory infections, since they contain a large amount of different vitamins;
• atherosclerosis, memory impairment: regular consumption of this spice in food helps to increase learning ability, performance, memory, attention;
• varicose veins: the beneficial substances contained in nutmeg help to improve blood circulation and make blood vessels more elastic;
• diseases in the genital area both in men (erection problems) and in women (sexual dysfunctions): the fruits of the nutmeg from ancient times were considered an excellent aphrodisiac, a remedy for impotence;
• flatulence, diarrhea: the use of this product helps to improve digestion and generally has a positive effect on the functioning of the gastrointestinal tract;
• hypertension, tachycardia: the spice helps to normalize blood pressure and reduce the heart rate;
• anemia: iron and folic acid in nuts help increase hemoglobin levels;
• headache and toothache: The nutmeg fruit has an analgesic effect.

Many nutritionists advise people planning to go on a diet to include nutmeg in their diet, as they help to increase the production of insulin.

Thanks to this, vegetable acids enter the circulatory system evenly. This helps to reduce hunger and improve digestion.

This product is no less popular in cosmetology, where it is used as an aromatic agent. Also, it helps to make the skin softer, make the hair shine and silkiness.

Nutmeg is used in very small doses, but this is enough for its effectiveness.

This tool is also popular in cosmetology. It has a burning and warming effect. It is added to massage products, as well as products that improve blood circulation. It can often be found in shampoos or masks to stimulate hair growth.

Contraindications for use

Despite its benefits, nutmeg fruits can be harmful.

• individual intolerance;
• epilepsy;
• mental disorders;
• not recommended for children under seven years old, pregnant and lactating mothers;

Excessive use of this spice can lead to poisoning of the body (the permissible maximum dose is 1 nut per 10 kg of human weight): it can cause hallucinations and other mental problems, provoke a lack of coordination of movements, sometimes even death is possible.

The use of nutmeg for medicinal purposes: folk recipes

• Varicose veins and thrombophlebitis.

This remedy is quite popular due to its effectiveness and low cost. Note that nutmeg powder is not suitable for its preparation, since it does not contain oils.

Better to take one nutmeg and grind it yourself into a fine powder. This remedy is recommended to be eaten daily in the morning, half an hour before meals, 1 teaspoon with water.

The duration of treatment depends on how quickly the veins shrink and the pain goes away. It can be used as a prophylactic agent 2-3 times a week.

Another recipe against varicose veins: pour about 200 grams of nut powder (prepared on your own) with 1 liter of vodka. Insist for about 2 weeks in a dark place, shaking daily. Strain and drink 20 drops three times a day before use.

Note that the healing process is not too fast.

• Rheumatism.

This remedy has an analgesic effect. Take about 5 drops of essential oil and mix with 10 grams of sunflower oil. They should rub the sore spots, preferably before going to bed. Also, it is advisable to wrap the sore spot with something warm. The mixture itself should be a little warm, if necessary, warm it up.

• Diarrhea.

For this product, you need half a glass of natural yogurt and boiled water at room temperature. Add a third of a teaspoon of nutmeg and ginger powder here. Consume internally.

To improve digestion, drop by drop of essential oil is added to tea, preferably from herbs. It is used for diarrhea, intestinal infections, flatulence, to improve appetite and efficient work throughout digestive system.

Banana mixed with a third teaspoon of powder will also help with this ailment.

• Headache.

In this case, a mixture of 3 tablespoons of milk and 2 teaspoons of nutmeg, used as a compress for the forehead, will help you.

• Sleep disturbance.

A drink from a glass of fresh warm milk and a quarter teaspoon of our powder will not only return good dream but will also help boost immunity.

Application in cosmetology

For enrichment cosmetics Essential oil from nutmeg is mainly used, since it has similar effects as the fruit itself.

So, for a sedative effect, improvement general condition respiratory organs and reduce inflammatory processes in acute respiratory infections, aroma lamps or inhalers with a few drops of essential oil from the Muscat fruit are used.

The same agent is added to the water when taking a bath. It has a relaxing effect, and the skin after such a procedure becomes more elastic and tightened, wounds heal faster, and the condition of the hair improves. Baths for hands and feet are made in the same way.

Eating a little bit of nutmeg powder will remove the fume smell.

Note that it is not recommended to use nutmeg and medications at the same time. It is better to coordinate this issue with a specialist.

How to choose nutmeg?

When purchasing this fruit, give preference to what is in the kernels. Thus, you will not only keep it longer, but also preserve all the useful vitamins and minerals as much as possible.

In the absence of whole nuts, make sure, at least, the integrity of the product packaging.

Good fruits have the following external characteristics:

• slightly oval in shape;
• color brown, light;
• solid;
• the narrowest point in diameter is 15-30 mm;
• all sorts of spots and cracks are absent.

How to store it correctly?

Storage conditions should be as follows:

• lack of high humidity;
• the sun's rays should not fall on the product;
• do not store in the freezer;
• the container in which the product is stored must be hermetically closed;
• crushed powder has a longer shelf life than whole nuts.

As you can see, nutmeg is an amazing product in its chemical composition, as it contains many minerals and vitamins necessary for our body.

But still, despite all its benefits, it can harm us and even lead to death. Therefore, the use of this product requires caution.

Nutmeg- not only an exquisite seasoning, it is widely used in traditional medicine to treat joint diseases, nervous disorders, digestive problems and other ailments. The use of this spice in aromatherapy is due to its calming and relaxing effects. We will talk in more detail about the beneficial properties and contraindications of nutmeg in the article. We will also give advice on choosing this seasoning.

What does nutmeg look like?

The flowers are light yellow in color and have a pleasant aroma. Female flowers are collected in an amount of 2-3 pieces in deciduous sinuses, male flowers are collected in racemose, umbellate inflorescences of 20 flowers.

The drupe-like oval fruit reaches a length of 6-9 cm, has a yellow color and a fleshy pericarp. The inside of the walnut has a marble pattern with alternating dark and light stripes.

Chemical composition of nutmeg

Nutmeg contains:

• B vitamins;
• vitamin E;
• nicotinic acid;
• potassium;
• calcium;
• silicon;
• magnesium;
• iron;
• manganese;
• copper;
• zinc;
• selenium;
• myristicin;
• elemicin;
• safrole.

Nutmeg is the richest source of fatty acids, essential oils and micronutrients. The spice contains a huge amount of vitamins and minerals. This is what causes the benefits of nutmeg.

The spice affects many organ systems:

1. Improves digestive function by stimulating enzyme production.
2. Suppresses the development of pathogenic microorganisms in the mouth, stomach and intestines.
3. Relieves diarrhea, prevents gas formation.
4. Helps relieve symptoms of food poisoning intoxication, stops nausea and vomiting.
5. It has a positive effect on metabolism, accelerates the excretion of excess fluid and toxic compounds from the body.
6. It has diuretic properties.
7. Helps restore the cycle in women.
8. In men, it improves erectile ability, maintains libido.
9. It has an analgesic effect, therefore it is widely used to treat joint pain.
10. Regulates psycho-emotional reactions: helps to calm down and relieve mental stress, to concentrate.

The narcological properties of nutmeg are sometimes helpful. This spice relaxes, gives a feeling of calmness and delight, "clears" the mind. These properties are well reflected in people in a state of prolonged depression. But it is not advised to get carried away with the spice due to a possible overdose.

Composition and calorie content

The seasoning is quite high in calories and contains a lot of fat, but this has little effect on the daily nutrient balance, because the fruits of the nutmeg are used in very small quantities. Moreover, in whole and ground nuts, the ratio of nutritional components is different.

The vitamin and mineral composition of whole nuts and ground spices is also very different. This is due to the fact that vitamins are destroyed in the process of grinding and heat treatment of the powder in production.

Whole nutmeg contains almost all B vitamins in high amounts, as well as alpha-tocopherol and biotin. Minerals are represented by calcium, silicon, zinc, magnesium and manganese, selenium, copper, molybdenum, cobalt and phosphorus. In a word - a storehouse of substances necessary for the body.

The usefulness of the ground spice is much less. Small amounts of B-group vitamins remain in it, while of the minerals only manganese, copper, phosphorus, calcium and zinc are present.

In addition to vitamins and elements, the nutmeg fruit contains substances with biological activity. Among them are essential and fatty oils, alcohols and pigments, antiseptic compounds.

The vitamin and mineral composition suggests that it is better to give your preference to whole nuts.

When choosing, pay attention to the following nuances:

• buy fruits that are light brown;
• size not less than 3 cm, shape - oval;
• the surface must be smooth, without visible cracks.

Whole walnuts are far from being sold everywhere. Therefore, sometimes you have to purchase a ready-made spice.

• do not buy ground spice in large quantities, its aroma fizzles out over time;
• it is better not to buy nutmeg in markets where the jars of seasoning are open;
• it is necessary to buy nutmeg in plastic or foil factory packaging, and not in paper.

By the way, sometimes the spice is sold in a special mill. This is not a bad option, but it will cost a lot.

Application in traditional medicine

Nutmeg has a number of medicinal properties that can help treat a variety of health conditions. But do not forget that the spice must be used in very small doses, so the fruit of the nutmeg tree is used as an additional remedy, and not the main one.

Here is a list of diseases for which the use of the spice is effective:

1. Problems with potency and sexual desire. Nutmeg stimulates blood circulation and blood flow to the penis. The spice can also be called an aphrodisiac: it increases male libido.
2. Psycho-emotional problems. The spice has a positive effect on the nervous system, therefore it is often used in the fight against chronic fatigue and depression. Nutmeg soothes the nerves and helps relieve tension.
3. Disorders of the digestive tract. In the absence of appetite and increased gas production, it is recommended to add spice to food.
4. Painful joints. For sprains, osteochondrosis, arthritis and other joint diseases, nutmeg is used externally as part of lotions and compresses. The spice has a mild warming effect, improves blood circulation and relieves inflammation in sore spots.

Less commonly, the fruit of the nutmeg is used for the complex treatment of diseases. respiratory system, with stagnation of urine and vascular pathologies. Moreover, in folk medicine, not only the nut itself is used, but also the oil.

Examples of effective nutmeg recipes:

1. Tincture for potency. To eliminate male problems, grated nut (100 g) is infused with vodka (500 ml) in a glass container for 2 weeks. The medicine is taken every evening before bedtime, 1 dessert spoon. To enhance the effect, you can add a little ginger to this tincture.
2. Joint ointment. For joint pain, a mixture of spices and sunflower oil, mixed in equal volumes, helps. The ointment is slightly warmed up, applied to the skin over the sore joint, the exposure time is 15 minutes.
3. Cocktail that improves appetite. To improve the work of digestion, put ½ tsp in 100 ml of natural yogurt. powdered ginger and nutmeg. Add another 100 ml of water and stir. It is better to take such a cocktail in the morning.
4. Nutmeg milk. This remedy helps well to calm the nervous system, cope with stress and insomnia. For preparation in warm milk (200 ml) dissolve 1 tbsp. l. honey and ¼ tsp. spices. Milk should be drunk before bed.

Grated nutmeg is sometimes simply added to food to improve digestion and stimulate brain activity.

It is advisable to add grated nutmeg to creams and scrubs for skin problems. The spice cleanses pores well, eliminates flaking and stimulates blood circulation. As a result, the skin becomes less oily, the pores become narrower, and the complexion improves.

Here are some effective cosmetic recipes:

1. Cleansing scrub. 1 nutmeg and 10 g of lentils should be chopped and chamomile infusion (3 tbsp. L) added to the powder. Apply the resulting gruel to the face, gently massage and rinse with warm water using a sponge.
2. Acne mask. By 1 tsp. spices must be added 1 tsp. sour cream. Apply a thick layer on the face and keep it on for 15 minutes, then wash.
3. Anti-wrinkle honey mask. For cooking, you will need not fruits, but nutmeg oil. It is mixed in equal proportions with warmed honey and applied to the face. You can wash off after 20 minutes. The same remedy should be used for massage as well.

You can use nutmeg oil on the skin of your elbows and heels to make it softer.

Face nutmeg

Nutmeg helps to eliminate oily sheen and normalize the sebaceous glands.

The product effectively fights acne, improves complexion and makes acne scars less visible, and also speeds up the regeneration process.

Acne face mask

Ingredients:

• Nutmeg - 20 g.
• Milk - 20 ml.

How to cook: Combine food until smooth.

How to use: Treat problem areas with the mixture or apply all over the face. After 40 minutes, wash off with warm water.

Result: Elimination of acne.

Hair nutmeg

Nutmeg is used to make homemade hair masks. The product increases blood circulation in the scalp and accelerates hair growth.

Means based on nutmeg prevent baldness, eliminate dandruff and increased oiliness of the scalp.

Hair restoration mask

Ingredients:

• Nutmeg - 20 g.
• Cinnamon powder - 20 g.
• Oat flour - 20 g.
• Mineral water - 110 ml.

How to cook: Combine the ingredients, fill them with mineral water.

Stir well.

How to use: Apply the composition to the scalp and distribute through the hair. Wrap the top with a towel, rinse with shampoo after 40 minutes. Use an apple cider vinegar solution for rinsing.

In cooking

The most common use of a spice is in cooking. The spice is added to various sauces, baked goods, hot and cold dishes. It is also used in the preservation and preparation of alcoholic and non-alcoholic cocktails.

The spicy nutmeg taste goes well with cheeses, meat, fish, and gives an additional zest to vegetable dishes and jams.

That's how people in different countries ah world use this spice:

• Asians sprinkle powder on fruit slices;
• Italians season ravioli with nutmeg;
• the Swiss sometimes add seasoning to fondue.

Along with cloves and cinnamon, nutmeg is essential for making mulled wine. The powder goes well with other spices (ginger, allspice, cardamom, etc.).

This spice also stimulates the absorption of nutrients.

Some people think that nutmeg promotes rapid weight loss. Alas, this opinion is erroneous.

The substances that make up the nutmeg fruit speed up the metabolism, but at the same time increase the appetite. Do not expect that by eating seasoned foods (especially flour products), you will quickly begin to lose weight. After all, proper weight loss includes not only what a person eats, but also his physical activity.

Potential harm from use

When used in moderation, nutmeg is not harmful.

1. Children under 3 years old.
2. Pregnant women.
3. Persons with serious disorders of the central nervous system and psyche.
4. Allergy sufferers.

It is also worth remembering that overuse of seasoning can provoke unwanted effects. We have already noted that the narcological properties of nutmeg are manifested by a change in consciousness. If you use the spice in large quantities, it can lead to hallucinations.

Also, the consequences of abuse can be:

• reactions from the digestive tract: nausea and vomiting, stomach pain, liver failure, constipation;
• allergic rashes and itching (urticaria), redness of the eyes;
• cardiovascular reactions: rapid and uneven pulse, "jumping" pressure;
• increased drowsiness, lethargy, temporary speech disorders.

Remember that these effects can occur when you consume more than 2 g of nutmeg at a time.

In the absence of contraindications, nutmeg will help calm the nervous system, relieve joint pain, improve potency and cope with gastrointestinal problems. This spice can be added to the most different dishes to give them an interesting taste and aroma.

The healing effect of spiced oil on the body

• Has a calming effect. Eliminates nervous and frosty shiver.
• Develops memory and intuition.
• Relieves pain. It is an antispasmodic. Helps with joint pain, osteochondrosis.
• Deodorizes.
• Disinfects.
• Tones up.
• Prevents the formation of gas in the intestines.
• Possesses antimicrobial action.
• Heals from fungal diseases.
• Improves the work of the digestive system, intestinal motility.
• Relieves gag reflex and nausea.
• Has a general stimulating effect. It is used in childbirth.
• Normalizes blood circulation. It is an aphrodisiac.
• Relieves symptoms of menopause.
• Stops uterine bleeding.
• Normalizes the work of the bronchi.
• Has a warming effect.
• Scares off midges, mosquitoes, ticks, horseflies.

Spicy liquid can influence mood, not just calm down the nervous system, but give a feeling of happiness. It has a positive effect on the perception of the surrounding world. It has a beneficial effect on the sex life of partners. Awakens interest and desire. Heals pathologies:

1. Problems with the musculoskeletal system (arthritis, deterioration of motor activity of the vertebrae, gout, arthrosis).
2. Fungal skin lesions, edema, alopecia.
3. Respiratory tract diseases (bronchitis, colds, rhinitis, pneumonia, laryngitis).
4. It relieves hysteria, heals the central nervous system, removes from the state of apathy and melancholy. Copes with migraines.
5. Heals from lesions of the oral cavity, gingivitis, periodontal disease.
6. It is indicated for problems with potency, frigidity, violation monthly cycle, relieves the symptoms of menopause and premenstrual syndrome.
7. It is used for stool disorders, vomiting, flatulence, lack of appetite, cholelithiasis.
8. This oil is effective for overweight, metabolic disorders, and a decrease in estrogen in the blood.

Essential nutmeg concentrate can enhance the properties of other oils. It is harmoniously combined with ethers of cinnamon, juniper, tea tree, orange, patchouli. A combination of up to 4 constituent esters in one composition is allowed.

Cosmetological properties

Essential oil of nutmeg has long been used effectively for cosmetic purposes, and it is also used to add aroma to men's perfume. By adding a few drops to your usual care products, you can:

1. Strengthen, restore, enhance hair growth. Recover from alopecia, split ends, hair loss.
2. Tighten the skin of the face, smooth out wrinkles, get rid of flabbiness.
3. Modeling the body by means of massage with the use of ether, give elasticity, get rid of the "orange peel".
4. Eliminate the development and signs of vital activity of fungal microorganisms. Possesses fungicidal action.
5. Stimulate blood circulation, therefore, provide nutrition to the follicles. Read more:

Contraindications

Like all foreign substances in contact with the human body, nutmeg oil has contraindications:

1. Cannot be used during gestation and children.
2. Prolonged contact with skin is not recommended (4 hours, no more), as it can cause burns.
3. Forbidden to apply on sensitive skin.
4. Contraindicated in people with nervous disorders and increased excitability, with schizophrenia, epilepsy.

It is important to adhere to the indicated dosage, as these are powerful stimulants of the heart and nervous system. Also, myristicin and safrole in the composition can have a narcotic and hallucinogenic effect - nutmeg ether does not tolerate neglect.

Content

This overseas nutmeg spice has spread throughout the world. It is used as a seasoning in cooking, added to cosmetics, and used for treatment. How are the kernels of the fruits of this tree used, what are the benefits and harms of them - interesting questions, with which it is advisable to deal with.

What is nutmeg

India, Brazil, Malaysian island of Rune and African countries- the places where the evergreen dioecious tree with leathery leaves prefers to grow. It belongs to the Muscat family. The plant has female flowers in the axils of the leaves, which become fruits of a bright color with a burning-spicy taste. On the fragrant nutmeg - the nutmeg - more than two thousand of them grow per year. Fruiting is ongoing. What the fruit looks like can be seen in the photo.

Nutmegs are found inside the fleshy pericarp in a large seed. The kernels have a pleasant spicy aroma that becomes more intense over time. The aroma depends on the size of nutmeg - the larger, the thinner, more pronounced. After harvest:

• the seed is dried;
• smash;
• get the kernels;
• to increase the shelf life, soak sea ​​water with coral lime.

Compound

The pleasant smell is determined by the substances included in the structure of the nucleus - elemicin, myristicin. With a calorie content of 527 kcal, it contains nutmeg:

• vitamins A, PP, E;
• thiamine;
• folic acid;
• riboflavin;
• pyridoxine;
• magnesium;
• phosphorus;
• zinc;
• iron;
• chlorine;
• calcium;
• copper;
• sodium;
• potassium;
• pectin;
• starch;
• fiber;
• proteins;
• pectin;
• carbohydrates;
• essential oils;
• starch.

Why is nutmeg useful?

The most common use of nutmeg is in cooking. People from different countries add seasoning to national dishes... Benefits of nutmeg are known for other areas. When used:

• digestion, food digestion improves;
• the muscles of the body are toned;
• calms down the mind and nerves;
• skin rejuvenation occurs;
• hair growth is stimulated;
• the smell in the mouth is eliminated;
• immune strength increases;
• fatigue is removed.

The unique product contains the hormone of joy, which improves mood and cope with depression. Nutmeg contributes to:

• exacerbation of sexual desire, being an aphrodisiac;
• restful sleep;
• fight bacteria;
• improving memory;
• stimulating the memorization process;
• treatment of diseases;
• stopping blood;
• weight loss.

For women

Regularly using nutmeg for cosmetic masks, in aromatherapy sessions, massage, a woman will notice significant changes, comparing with her photo from two years ago. Fresh skin, bright eyes, great mood - this is the result of the action of a moderate amount of spice. There are other benefits for women:

• disclosure of sexuality;
• increased sex drive;
• removal of painful symptoms during menstruation;
• normalization of the menstrual cycle;
• reduction of unpleasant symptoms of menopause;
• help in the treatment of mastopathy.

For men

Since ancient times, walnut has been attributed to magical properties. The spice was used in their medicinal infusions by oriental healers to improve men's health. Sorcerers and shamans performed rituals with her. Nutmeg is an aphrodisiac for men, but it has a less pronounced aphrodisiac effect on them than on women. However, moderate use of the walnut helps to solve the problems of sexual dysfunctions:

• eliminate premature ejaculation;
• cope with impotence.

Harm

The use of this seasoning should not be overused, especially as whole kernels. Nutmeg is harmful if you eat more than 2 of it per day. The substances safflower and myristicin, which are in the composition, irritate the nervous system. In this case, there is:

• intoxicating effect;
• mental problems;
• mental disorder;
• clouding of the mind;
• impaired coordination of movements.

This nutmeg composition is harmful as a seasoning for work internal organs when applied frequently and in large quantities. Essential oils:

• act irritatingly on the tissues of the kidneys, liver, provoking diseases - cholecystitis, fatty hepatosis;
• increase the secretion of juice in the stomach, pancreas, causing gastritis, dysbiosis, ulcers.

Healing properties

Due to its constituent components, nutmeg seed has application in the treatment of numerous diseases. Recipes with it are recommended by doctors in clinics and traditional healers. The following medicinal properties are noted:

• calm the nervous system;
• reduce pressure - it dilates blood vessels;
• improve brain function;
• increase muscle tone;
• relieve painful symptoms;
• boost the immune system;
• prevent bleeding;
• stop diarrhea due to astringent action.

The nuclei contain potassium, which helps for the prevention and treatment of diseases of the bones and joints. The use of moderate doses promotes:

• restful sleep - stops insomnia;
• strengthening teeth and gums;
• normalization of bowel function;
• removal of nervous excitement;
• relief of breathing;
• destruction of bacteria in the mouth;
• decrease in urine acidity - improves kidney function;
• stopping the division of cancer cells;
• stimulating the work of the heart and blood vessels.

How does nutmeg work

The effect of the application depends directly on the dosage. Reception of a large amount can cause hallucinations, drug intoxication - up to death. At low doses, a different effect of nutmeg is observed:

• acceleration of digestion processes;
• activation of blood circulation;
• warming up during massage with essential oil;
• sedation, relaxation with aromatherapy;
• removal of depressive conditions;
• recovery hormonal background;
• improving brain function;
• getting rid of extra pounds.

Human brain activity

The nuclei of the fruit of the plant have a beneficial effect on the activity of the human brain. Due to the presence of elemicin, myristicin in the composition, they are used:

• in the treatment of depressive conditions, as a tonic;
• in order to increase concentration of attention;
• improving the processes of memorization;
• reducing the degradation of the nervous system in patients with Alzheimer's disease, increasing the functions of attention, language, spatial-visual perception.

Psychoactive effects

In narcology, it is believed that the substances in the composition of nutmeg have a psycho-energetic effect, like a drug. Requires medical attention in case of overdose. Eating them in large quantities, fresh or dried, can cause severe poisoning, which will be accompanied by:

• euphoric state;
• loss of spatial orientation;
• heart palpitations;
• drug intoxication;
• lack of coherent speech;
• the appearance of hallucinations;
• coma.

Slimming

It seems that a product with such a high calorie content cannot be used for weight loss. If you remember that it must be consumed in small doses, it becomes clear that this will not have a negative effect. Nutmeg for weight loss works like this:

• increases the rate of metabolic processes;
• accelerates fat burning;
• increases the quality and speed of the digestion process;
• reduces appetite;
• assimilation of the eaten food improves.

Application of nutmeg

In the form of essential oils, the inclusion of nutmeg in perfumery compositions is very popular. The plant is included in recipes for cosmetics. Where is nutmeg used besides this? Its use is very popular among home cooks. Fragrant seasoning:

• added to dishes, drinks;
• put in baked goods;
• marinade is added with cloves when canning;
• treat various diseases;
• used by traditional healers.

In cooking

This seasoning enjoys the greatest love among culinary experts around the world. A special aroma is obtained if you grind the nutmeg yourself, and do not use ready-made ground powder. Where is this spice added? The use of nutmeg in cooking is diverse:

• dishes with fish, meat;
• vegetable side dishes;
• sauces;
• all kinds of desserts;
• bakery products;
• additive to drinks - coffee, wine, liqueurs, kefir;
• seasoned teas with the addition of cinnamon, cardamom.

The spice is also used in Food Industry... Nutmeg is included in recipes:

• marinades for cooking sausages;
• mustard;
• ketchup;
• sauces;
• tomato pastes and juices;
• sweets;
• baking;
• canned fish;
• preparations from vegetables;
• curry mixes;
• alcoholic beverages - mulled wine, punch, beer;
• marinating fish;
• making jam, preserves;
• chocolate;
• cocoa.

In folk medicine

A bunch of healthy recipes traditional healers use this plant. They use the spice in powder or essential oil form. It is recommended to drink with milk or make a tincture with vodka. It is important not to overuse the quantity. The use of nutmeg in traditional medicine helps:

• cope with a cold by adding half a spoonful of seasoning, ginger and cardamom to tea;
• fall asleep when you drink milk with nuts at night;
• discharge of urine, if you brew half a teaspoon of seasoning in a glass of boiling water;
• when taken orally fresh, rubbed with thrombophlebitis.

• grind nutmeg kernels and ginger - take a glass;
• add anise seeds - 150 grams;
• pour a liter of vodka;
• withstand the solution for 7 days, shaking systematically;
• filter out;
• use according to the instructions.

In medicine

Nutmeg is often used medicinally as an adjunct to primary uses. This is done using essential oils that help:

• relief of breathing with bronchitis, pneumonia with cold and hot inhalation;
• calming the nerves and disinfecting the air during aromatherapy;
• creating a warming effect during massage;
• reducing pain during the application of compresses on sore joints;
• relief of depression with the use of therapeutic baths;
• in gynecology - the removal of menopausal symptoms;
• improving the condition with varicose veins.

In cosmetology

Essential oils obtained by steam stripping from nutmeg are often used in cosmetic formulations. Due to their useful property to activate metabolic processes, increase blood circulation, they have a beneficial effect on the skin. Finds such a use of nutmeg in cosmetology:

• compositions for hair that improve their growth, appearance;
• face masks that regenerate the skin.

You can look like the Hollywood beauties in the photo if you use homemade recipes with nutmeg kernels. A homemade scrub will not be harmful when grind them very finely, mix with kefir and oatmeal. This will help resolve issues:

• removing excess fat from the skin;
• acne problems;
• renewal of the epithelium;
• correcting acne scars;
• improving blood circulation to refresh complexion.

Contraindications

Using this substance, even as a seasoning, it should be remembered that an overdose causes serious problems - hallucinations, death. The recommended serving is no more than 0.1 grams per kilogram of weight. It is necessary to take into account the contraindications of nutmeg:

• pregnancy;
• sensitivity to components;
• the likelihood of allergic reactions;
• period of breastfeeding;
• epileptic seizures;
• joint use with alcohol - convulsions are likely;
• excitability;
• old age and childhood;
• individual intolerance;