The cooking time of the steam kitlet from beef. Recipe for cooking fish boiler. Basic principles of the preparation of diet cake for a couple
Such stuffing products, like dumplings, meatballs, cabbage rolls and cutlets love everything.
Classically for their preparation takes pig-beefing minced or also more than the other meat varieties are added. For their preparation requires oil or fat. The dish is delicious, but calorie.
Appetizing low-calorie cutlets can be prepared without using oils, steamed. To cutlets are delicious and low-calorie, you can use some culinary tricks.
How to make diet cutlets
1. Do not add a bug with milk and potatoes into the cutlets.
2. For juiciness in the cutlets, you can add low-calorie vegetables: onions, carrots and any cabbage variety. It is the cabbage that gives the cutlets a juicion and pomp, and not potatoes, as it is considered.
3. Cutlets do not need to fry, with the addition of oil, and cook them for a couple. If the meat is dry, you can add a slightly low-fat sour cream to the mince (spoon).
4. Well, of course, do not use pork, fat lamb and beef. For minced meat, it is better to take dietary grades of fish and meat: chicken, rabbit, turkey, lean beef. You can cook vegetable cutlets: cabbage or carrot.
5. For bale minced, it is even necessary to add an egg entirely, the protein will be enough. Although one egg on the minced bowl will not increase much calorieness, and the yolk makes the cutlets gentle.
Steam cutlets will fall to taste, even those who are used to, are there them in fried. And preparing steam cutlets is a pleasure - no fat splashes and burnt frying pan. This is a full-fledged protein dish, for people who took care of their health and appearance. It is ideal for the dietary menu.
If you prepare steam vegetables or cereals, not refilled with bold sauce as a side dish, do not have to worry. Try to cook cutlets on the proposed recipes, the result will please you.
Dietary cutlets for a couple: recipes
Beef Cutlets
Understanding beef and vegetables:
Beef - 500 gr.
Onions - 2 heads.
Garlic - 2 teeth.
White cabbage - 300 gr.
Milk - 50 ml.
Bunch of greenery.
Spices and salt - to taste.
Scroll beef on a meat grinder with a shallow grid.
Clean cabbage and cut off approximately grams 300. Scroll into meat minced meat.
Peel onions and garlic, skip through a meat grinder and send to mince, to meat and cabbage.
Wash and very finely chop the greens. Dill and parsley are suitable, and especially basil. Put greens in mince.
Add Egg, Milk, Salt and Favorite Spices Fitting to Fash.
Stuffing well to knead and beat off a little, collecting and throwing it into a cup. This will give him elasticity. Remove stuffing for 30 minutes in the refrigerator.
Mix the hands and shape meat balls from it. Then give them the desired form.
Pallers of the steamer slightly wipe with a napkin moistened with vegetable oil, accommodate cutlets on them and install in a double boiler for 25 minutes. You can also use a multicooker by installing "Couples" mode in it.
Amazing cutlets are ready!
Dietary cutlets on a pair of fish
For these boiler, any non-fat, fish fillet and vegetables are suitable. The most combined fish cutlets from Putassu with carrots.
Fish fillet from Putassa or Mixed-500 gr.
Carrot - 3 pcs. (Medium copies).
Onions - 2 pcs.
Dill - 1 bundle.
Manna Crupes - 1 tbsp. the spoon.
Degreased sour cream - 1 tbsp. the spoon.
Fillet scroll through the meat grinder if small bones come across, then 2 times.
Clean and wash onions and carrots. Skip through a meat grinder and put in mince.
Wash and finely chop the greens of dill.
Add to minced meal, sour cream, semolina, spices and salt. Stir, beat off and remove into the fridge. The semolina cereal should swell.
Modify with wet balls balls and cook in a slow cooker or a double boiler for 15 minutes.
Chicken cutlets are prepared on the recipe of fish. The ratio of vegetables will be the same, but instead of making the egg.
Dietary cutlets on a pair are obtained very tasty and helpful. Bon Appetit!
minys-kg.ru.
Today I will tell my recipe how to prepare steam cutlets from beef dietary in a double boiler. Actually, I chose a gentle veal, oatmeal added, and the cutlets turned out to be juicy and useful.
From a series of useful recipes: beef, baked in foil, juicy and tasty, step-by-step recipe with photos.
For the kitlet we will need such products:
- Veal - 0.5 kg.
- Egg - 2 pcs.
- Onions - 1 pc.
- Oatmeal - 50 g.
- Milk or cream 100 g
- Salt to taste.
- Bread crushers (for sprinkles) - 200 g.
Optional:
- Garlic - 1 teeth,
- Ground pepper ground.
For dietary dishes, it is better to take veal, and not beef. Veal is more tender meat and it is faster to prepare. Fresh meat, we have been wrapped under running water. Cut with a knife to small pieces. We fold into a deep bowl.
Instead of bread, we will use oatmeal. They are more useful and perfectly suitable for dietary nutrition. They also need to pre-prepare before adding to mince. Oatmeal grinding on a coffee grinder.
The resulting flour is pouring into the tank and fill with hot milk or low-fat cream (10%). We leave for 10 minutes for swelling.
Onions we clean from the husk. Cut slices.
Eggs whipped with a fork or a wedge.
Grind meat and onions with meat grinder.
At the end, we pour out the swollen and cooled oatmeal and pour eggs. We add salt and smear well. Optionally, you can put chopped garlic and pepper.
Minced meter ready.
Find your hands into the water and form blanks for the kitlet.
We get enough to breadcrumbs and laid into one of the forms of the double boiler.
Cover the lid. Fill the water tank and turn on the machine for 50 minutes. If during cooking water in the container evaporates to the minimum icon, you can add it, without turning off the double boiler.
When using a steamer need to follow security measures. For example, it is impossible to remove the lid during cooking, as you can burn the ferry.
The call will be announced by the end of the cooking dish. Steam cutlets from veal are ready, but if desired, you can still cook. Simultaneously with cutlets in a double boiler, you can cook and barrier.
Finished cutlets lay out on a plate.
Preparing an Elena unchart, pleasant appetite!
From options for useful diet nutrition: Lentil's soup, look at the cooking recipe with step-by-step photos.
polzavred.info.
How to cook cutlets on a couple
A universal low-calorie dish, a couple of cakes, can be administered to the diet of kids from the first year of life, the elderly and those who are sitting on a diet. To understand how to make steam cutlets, you need to know only a few rules of preparation of this dish:
- Raddle fish cutlets from unpleasant odor will help lemon juice - it is necessary to add it in the raw minced meat.
- Product size affects cooking time. If food needs to be urgently put on the table, better meat balls make small.
- If the minced is too liquid, it is necessary to add more flour or sugar (the component specified in the recipe).
- Before cooking minced, it needs to be discarded - so the cutlets will turn out soft.
- The magnification of products affects the degree of grinding of the minced meat - the stronger it is crushed, the greater the cakes.
- Bread for minced it is better to soak in milk so that the products are tastier. However, it is possible to use conventional water.
Putlet from minced meat is prepared both in a double boiler and in a slow cooker using a special nozzle. In the absence of the aforementioned technology, a conventional pan with water with a colander installed on top is suitable. Products do not have to do from minced meat - for the foundation often taking vegetables in a fine grater. At the same time, the dish can be both sweet and salty.
Recipe steam kitlet
Fish, with minced meat or fresh vegetables - any cutlets will be delicious and most importantly useful if you cook for a couple. Steam dishes are different from fried gentle taste and no less pleasant aroma. If you want to know how at home to make a dietary dinner for the whole family, consider some simple step-by-step recipes below.
In a pan
- Number of portions: 3 persons.
- Calorie dish: 186 kcal.
- Purpose: For lunch.
To make a dish with a pair without a slow cooker or a double boiler, use the usual frying pan. Farsh can use anyone that you like is beef, turkey, chicken or mix a few species at all. If you want to evaluate the excellent taste of chicken cutlets, cooked in a pan, act step by step as indicated in the recipe below.
Ingredients:
- chicken fillet - 600 g;
- egg - 1 pc.;
- onions - 0.5 pcs;
- salt, spices - to taste;
- carrot - 1 pc.
Cooking method:
- Meat grinding with a meat grinder twice. Salt the mass, season.
- Carrot to lose finely, crush onions. Add vegetables to minced meat.
- In the mixture, knock the egg, wash everything until uniformity.
- Moisten the water hand, make the oval shape of the product.
- Pour water in the pan, spilling it, if you wish to add seasoning.
- When the liquid boils, reduce the fire, lay out the cutlets, cover the dishes with a lid and leave the dish to prepare for half an hour.
- Turn off the fire, give the dish. Still 10 minutes.
In a steamer
- Cooking time: 2 hours.
- Number of portions: 5 persons.
- Calorie dish: 75 kcal.
- Purpose: For lunch.
If you stick to healthy eating and low-calorie food, you will definitely like the vegetable steam cutlets prepared according to the prescription below. Optionally, the list of ingredients can change, for example, add fresh greens to the products - it will help to give the dish even more rich and bright taste. Check out how to make such a dietary dinner in a double boiler.
Ingredients:
- spices, greens - to taste;
- kuraga (or prunes) - 50 g;
- manka - 2 tbsp. l.;
- beets - 2 pcs.;
- carrots - 2 pcs.;
- onions - 1 pc.;
- water - 2 tbsp. l.;
- sent white - 50 g;
- potatoes - 3 pcs.
Cooking method:
- All the vegetables are folded in a saucepan, boil until ready, cool, cleaned.
- With the help of small knives, the grater is crushed with carrots, beets. If necessary, moving food products from the liquid.
- Add fine-chopped onions into a carrot mixture into a petrol-carrot mix.
- Mix the workpiece, salt, put a 20 minutes to the refrigerator.
- Form from vegetable minced balls, sprinkle them in sesame.
- Share the products on the pallet of the steamer, prepare 10 minutes.
In a slow cooker
- Cooking time: 45 minutes.
- Number of portions: 2 persons.
- Calorie dish: 132 kcal.
- Purpose: For lunch.
The recipe is suitable for those who prefer to eat low-fat meat. Cutlets from veal for a couple, made in a slow cooker, are delicious and useful, while cooking them very simple and fast. You can feed products with any sauce that you like, but often meat cutlets are prepared with a vegetable side dish, for example, with cauliflower or broccoli.
Ingredients:
- wheat crushers - 2 tbsp. l.;
- salt to taste;
- veal - 200 g;
- egg - 1 pc.;
- onions - 1 pc.
Cooking method:
- Freshly wash meat, cut into small pieces, grind with the combine.
- Clean the bulb, cut down slices, put the combine in the bowl, grind.
- Flip crushes to the bow, lean the egg, salt the mixture. Turn on the technique, turn the components into a homogeneous mass.
- Mix meat with a bulk-egg mixture, form a small ball size. Observe the blanks in the breadcrumbs.
- All products put on the bottom of the form designed to prepare a pair of dishes.
- Put the form into a bowl of a multicooker, which in advance half filled with water.
- Prepare a dish of 30 minutes by setting the "pair" mode and closing the lid.
- Finished cutlets decompose on plates, pour fresh greens - it will help them give them a unique fragrance.
In a saucepan
- Number of portions: 8 persons.
- Calorie dish: 143 kcal.
- Purpose: For lunch.
Instead of a steamer or multicooker with a function of cooking for a pair, you can use the usual colander - it must be installed on a commensurate pan. Try to do, for example, steam cutlets from chicken, which to taste will not get worse fried meat dishes. This method of cooking does not spoil the product, they remain delicious and gentle, as if they were preparing in a double boiler.
Ingredients:
- oil (drained) - 100 g;
- egg - 1 pc.;
- milk - 100 ml;
- bread crushers - 100 g;
- onions - 1 pc.;
- chicken - 700 g;
- bread - 3 slice;
- garlic - 3 teeth;
- pepper, salt - to taste.
Cooking method:
- Meat with vegetables to crushed a couple of times through a small nozzle of the meat grinder.
- Bread to fill with milk when softening, send it into the meat grinder.
- In the resulting minced egg, add a soft oil.
- Salt the mixture, season, give it in 15 minutes.
- Make minced balls, cut in breadcrumbs.
- Pour water in a saucepan. When boils, set over the colander, lay out on the bottom formed products.
- Leave a dish to boil in this way for 40 minutes.
Steam cutlets in the oven
- Cooking time: 1 hour.
- Number of portions: 10 persons.
- Calorie dish: 168 kcal.
- Purpose: For lunch.
Baked dishes love many, especially those who are on the diet. Products are preparing with a minimum amount of fat, while the ingredients used retain most of their beneficial substances. If you want to diversify your diet menu, pay attention to this recipe - it will tell you how to prepare steam beef cutlets in the oven.
Ingredients:
- beef - 1 kg;
- oil (Rast.) - 5 ml;
- eggs - 2 pcs.;
- onions - 3 pcs.;
- salt, spices - to taste;
- manka - 50 g
Cooking method:
- Twist the meat, onions through the meat grinder, onions, add to the resulting mince spices, salt, mix everything.
- Add to meat mass of eggs, semolina, mix again.
- Disseminate foil at the bottom of the day, sprinkle it with oil.
- To make the desired shape of the product, lay out on the baking sheet, close the foil.
- Bake 40 minutes, putting a baking sheet in a pre-dried oven to 180 degrees.
Beef Cutlets
- Cooking time: 1 hour 10 minutes.
- Number of portions: 10 persons.
- Calorie dish: 148 kcal.
- Purpose: For lunch / dinner.
If you decide to prepare steam cutlets from the beef minor, then follow this recipe. In it, the process is described step by step. Prepare products with the addition of butter and softened bread, so they will be particularly gentle. However, remember, with dietary nutrition with minimal calorie content, these two components from the recipe still need to be removed.
Ingredients:
- egg - 1 pc.;
- onions - 2 pcs.;
- milk - 0.5 glasses;
- oil (drained) - 50 g;
- white stale bread - 2 pieces;
- garlic - 3 slices;
- beef flesh - 700 g;
- seasonings, salt - to taste.
Cooking method:
- Cut with a crust bread with slices, pour the ball with milk.
- Wash meat, dry the napkin with an extra moisture, cut into pieces, remove the film, streak.
- Grind meat with a combine or meat grinder.
- Clean the bulbs, garlic, grind them manually or scroll together with meat.
- Squeeze bread, send after beef to the meat grinder.
- Connect all components, add an egg, seasonings, mix. Leave the workpiece is broken for about 15 minutes.
- Form the cutlets, cut in crackers designed for breading.
- Prepare products for 45 minutes.
Fish cutlets for a pair of dietary
- Number of portions: 5 persons.
- Calorie dish: 88 kcal.
- Purpose: For lunch.
For the preparation of dishes on this recipe, any fish, for example, pike perch, cod, poltai suitable. You can also use a pupil, crucian, pike perch, bream, pike. Not a single family member will not refuse these delicious fish cutlets, but if you are going to feed a little child, then it is better to take the fuel part of the fish so that there are no bones in it.
Ingredients:
- egg - 1 pc.;
- dry fragrant herbs, salt - to taste;
- potatoes - 1 pc.;
- fish (fish minced) - 500 g;
- onions - 1 pc.;
- milk - 2 tbsp. l.
Cooking method:
- Raw potatoes to boil, clean, stretch for a fork, mixing with a pair of milk spoons.
- Fish is chopped in any way.
- Onions crush, mix with fish, potatoes before getting a soft juicy mass.
- To form an oblong shape of the product.
- Grease the larcharge grille with oil, cook for a couple of 20 minutes.
- To apply a dish by watering a non-fat white sauce or sprinkling lemon juice.
Cabbage cutlets for a couple
- Cooking time: 40 minutes.
- Number of portions: 5 persons.
- Calorie dish: 99 kcal.
- Purpose: For lunch.
The taste of such products is not familiar to everyone, because many people think that the cabbage cutlets are obtained only in fried. However, they can be prepared for a couple. Here you just need to properly prepare the main ingredient - cabbage. In addition, for the brightness of the taste of dishes, many hostesses roll the cutlets in a mixture of breadcrumbs with sesame.
Ingredients:
- oil (Rast.) - 1 tbsp. l.;
- onions - 1 pc.;
- sugari - 2 tbsp. l.;
- manka - 2 tbsp. l.;
- seed seeds - to taste;
- spices, salt - to taste;
- cabbage Fresh - 500 g;
- egg - 1 pc.
Cooking method:
- The young gentle cabbage is finely nourished, salt, lay out to roast on the pan. Cover the dishes with a lid. Turn off the fire when the product becomes soft.
- Give a cabbage to breed for 5 minutes, after which you pour the semolina, spices and mix everything.
- Cool cabbage, then drive up an egg to it, mix again.
- To blind cutlets, cut them into a mixture of crackers with sesame.
- Share cutlets on the lattice of the steamer (no need to lubricate them, because the cabbage roasted with butter).
- Leave a dish prepare for 15 minutes.
- Serve, watering sour cream.
Chicken
- Cooking time: 50 minutes.
- Number of portions: 5 persons.
- Calorie dish: 175 kcal.
- Purpose: For lunch.
Delicious and delicate dietary chicken steam cutlets are obtained from the pileyna part of the bird. Such products made with the help of a double boiler are suitable for very little children - many kids love to eat them with potato mashed potatoes, porridge, pasta or stewed vegetables. Check out how to prepare meat dietary and satisfying lunch.
Ingredients:
- garlic - 1 slices;
- sour cream - 1 tbsp. l.;
- pepper, salt - to taste;
- milk - 0.5 glasses;
- onions - 1 pc.;
- breast - 1 pc.;
- egg - 1 pc.;
- bread crushers (or stale white bread) - 100 g.
Cooking method:
- Wash breasts well, flush from moisture, remove bones.
- Sugari or bread pour milk.
- Purified bulb to distort the slices.
- Bread squeeze, grind along with fillets and luka slices. For grinding it is better to use a blender.
- Garlic cut the grater with small divisions.
- Add to mince sour cream, seasonings, garlic, mix.
- To make a small product size, put the steamer grille.
- Cook for 30 minutes.
- Serve with any garnish that likes.
Oatmeal cutlets
- Cooking time: 30 minutes.
- Number of portions: 5 persons.
- Calorie dish: 100 kcal.
- Purpose: For lunch / dinner.
If the household does not complain useful oatmeal, then this recipe for the preparation of oat steam cutlets will help you very much. Products based on flakes, eggs, bouillon cubes are prepared. More mistresses add spices to mince, with them taste becomes brighter. The dish is well combined with fresh cucumbers and tomatoes - an excellent option for a light dinner.
Ingredients:
- eggs - 2 pcs.;
- chicken bouillon cubes - 2 pcs.;
- water - 2 glasses;
- oil (rash) - for lubrication;
- salt to taste;
- flakes - 2 glasses;
- sour cream - for feeding.
Cooking method:
- Bring water to boil, dissolve cubes. In the liquid, pour flakes, mix, then remove the dishes from the fire.
- By grabbing laminating for 5 minutes, chicken eggs to move to them, mix until homogeneous mass.
- The bottom of the pairoral pallet is lubricated with a small amount of oil, the balls, blinded from oatmeal on it.
- Prepare products for a couple of 15 minutes.
- Dispatch cutlets on plates, every portion to pour sour cream.
sovets.net.
Potato and beef cutlets
Products:
500 gr. beef pulp;
2 small potatoes;
1 pinch of sea salt.
How to prepare potatoes and beef cutlets:
Boil potatoes and crowded into a homogeneous mass.
The egg is whipped by a whisk and add to potatoes, when it will cool down a little (otherwise the egg will come and will not give the stickiness).
Beef scroll through a meat grinder (set the grille is better small). Add salt to meat.
Connect minced meat with potato mass. Shape cutlets.
Prepare cutlets in a double boiler for about 20 minutes.
Mistress note: You can add yesterday's mashed potatoes in the cutlets.
Recipe dietary beef kitlet with cottage cheese
Products:
700 gr. veal;
100 gr. cottage cheese;
50 gr. oatmeal;
to taste onions;
to taste dill;
a pinch of freshly ground black pepper;
to taste salt and nutmeg.
How to prepare diet beef cutlets with cottage cheese:
Chopping onions and slightly twisted on vegetable oil. Separate egg squirrel from yolk.
Farsh made from veal, add egg whites, roasted onions, chopped greens, oatmeal. Thoroughly knead the minced meat, add salt and some spices to add to taste.
Blind round balls. Prepare dietary cutlets for a couple.
Note: Oatmeal can be made of bran, shutting them with a blender.
Cutlets "Gentle"
Steam cutlets made of beef with pork adding.
Homemade minced meals are much tastier and better, and if you master all the subtleties of its preparation, then diet cakes in your family will often be served for dinner or lunch.
Products:
500 gr. beef pulp;
200 gr. pork pulp;
2 potato tuber;
1 major bulb;
at its discretion of greens.
How to cook cutlets "Gentle":
Prepare mince from low-fat pieces of pork and beef. Grate the purified potatoes on the grater, finely chop the bulb and greens. All ingredients to connect, season with salt.
To blind cutlets. Prepare in a slow cooker by laying out the cutlets into a paper cooking container. After half an hour, the dish will be ready.
In order not to spend a lot of time in the kitchen, freeze the prepared mince, and then use as needed.
stolov-ka.ru.
Ingredients to the recipe Cutlet for a couple
- veal or low-fat beef - 300 grams;
- yolk of one egg;
- onions - 1 pc. (small);
- boiled carrot - 1 pc. (small)
- raw carrots - 1 pc. (large);
- potatoes - 6-7 pieces;
- ground pepper, basil, nutmeg - by pinch;
- salt to taste;
- thick sour cream - 1 tbsp. l;
- green onions - a few feathers.
How to cook steam cutlets
- Meat twist on a meat grinder or grind in the combine. Ready minced meat will also be admissible, but never exactly know its quality. Meat "control" is easier.
In the resulting minced mend, add grated onions grated on a shallow grater (you can twist together with meat).
Finely cut the boiled carrots and several young onions. Put vegetables in mince.
Separate yolks from egg squirrel, add to mince and vegetables.
In order for the cutlets to be juicy, put in the stuffing spoon of thick sour cream.
Spices can exclude or add to your taste. The recipe uses black ground pepper, pippark hammer, basil and ground nutmeg (by pinch). You need to add spices after the minced meal will be merged.
Salt in minced meat is added last. Farm is once again laid and removed into the fridge for half an hour.
From chilled minced meal, make small oblong or round cutlets.
So that the mince does not stick to his hands, moisten the palm with cold water.
Garnish to steam cutlets can be prepared from any vegetables, but since potatoes and carrots are almost always available, then this is the easiest and most convenient option.
Cut the purified potatoes with circles.
Carrot can be cut into strips, cubes, circles - at your discretion.
Put vegetables into the colander, slightly subsidize. In the pan pour water so much so that it does not reach the bottom of the colander. Put a colander on a saucepan with water. Cover the lid, make the middle fire. Make sure that the couples from under the covers do not go out.
After 5 minutes, lay the cutlets on vegetables. Cover the lid tightly and cook for another 20 minutes. Water in a saucepan must be boiled.
On the plate steam cutlets lay out with vegetables. To steam cutlets as a sauce, you can offer sour cream, olive oil or add a piece of butter into a plate.
What can you cook cutlets for a couple?
Of course, from the most different meat. The most diet cutlets are obtained from turkey or chicken fillet. They are especially likely to love children - this, for example, the recipe will have to be very taste. Very good fish cutlets prepared by a delicate culinary way using a double boiler.
Secondly, it is possible to cook for a pair of vegetable cutlets, both from some vegetables, and with the addition of croup (rice, buckwheat, bunting). Cruses are added to meat cutlets. No surprises and secrets: We take any recipe for meat, which we like do not panic, and instead with a frying pan or oven use steam.
But one of the most dietary recipes of the steam kitlet, which I know (perfectly suitable for exacerbation of gastritis and "output" from the acute stage of pancreatitis):
We pour the handful of oat flakes ("without cooking") with cool boiling water, insist. We add 100 g of minced meat turkey to them (preferably fillet), a little freshly carted greenery type of parsley (onions is not worth it), a couple of spoons of boiled milk and a spoonful of olive oil. We form the cutlets and cook for a couple.
Who are the steam cutlets?
This meat dish is useful to everyone and refers to healthy scriptures due to the small amount of fat, reduced calorie content and delicate culinary processing. But this is especially important, such a nutrition, if there are gastroenterological problems. In fact, steam cutlets - a dish of the healing menu.
Steam cutlets will come to your table and in the event that a small child in the house. This is understandable: a child has a digestive system yet fully formed, she is gentle and need to spare it. Meanwhile, the meat cooked for a couple can be given by proteins and microelements of meat.
Finally, steam cutlets are an individual taste. I remember how a girlfriend, almost completely moving on the food, cooked for a couple, shared the impression: "I can't imagine how you can love sharp tastes - salty, pended, fatty ... whether the business is a steam kitchen, when the product is not preventing anything! "
Many women, becoming mothers, begin to seriously think about proper nutrition for their child and the family as a whole. Food prepared for a pair, one of the components of a healthy nutrition. Unlike fried dishes, their steam analogues contain all the nutrients necessary for the growing organism. The food for a pair is easily absorbed and retains the beneficial properties of the source products.
Steam cutlets are a useful and tasty dish, which will enjoy both one and a half year old, and a five-year chad. The nutrient dish is easily prepared, various types of meat can be used as the basis, thanks to which the food is never bored. If you have already managed to buy a steam wardrobe, a double boiler, or a multicooker - you can easily and quickly prepare steam cutlets with their help. But it is quite possible to limit both the usual oven or gas stove.
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Benefit of steam cutlets
Meat and fish - protein source, also products contain many vitamins. Meat products include vitamin B12, which will not meet in any vegetable matter. Nutritionists believe that steam cutlets can be administered to the diet of children from 8 months. Kids on artificial feeding begin to acquaint with appetizing delicacy from 7 months. Cutlets are prepared from different types of meat: chicken, turkey, beef, rabbit, veal.
Advantages of dishes for a couple:
- cutlets are obtained gentle, without a roasted crust. Delicious dishes are gently in contact with the stomach, easily chewed;
- food turns out more juicy;
- when cooking, oil does not use, thanks to which the natural taste of meat is preserved;
- carcinogens, which lead to the formation of tumors, are manifested when the oils are heated to the smoking temperature. Using food for a couple, the body remains healthy;
- steam products are well absorbed by the body. Even adults, if there are problems with digestion, are prescribed more gentle and healthy dishes for a couple;
- ferry processing retains the maximum amount of beneficial substances.
Cooking recipes for a couple
To prepare a delicious masterpiece, use a double boiler (steam cabinet), a multicooker, a brass cabinet or limited to underloaded materials.
Cutlets in the steamer
Recipe number 1. Veal cutlets
For the preparation of dishes prepare:
- 250 g meat;
- 1 piece of white bread;
- 1 egg (quail take 2);
- 100 g of potatoes;
- 3 tbsp. l. milk;
- salt.
Grind meat in a meat grinder, add bulb and raw potatoes. In a slightly heated milk, soak bread. When the product absorbs all the milk, add a bowel into mince. The last ingredient is an egg. Solim to taste, mix, make the cutlets. We put in a double boiler for 30 minutes.
Recipe number 2. Chicken cutlets with vegetables
What do you need:
- chicken fillet;
- small carrots;
- potatoes;
- egg;
- salt.
We convert fillets with vegetables into mince, add eggs and salt. Also on the season you can use greens. We form the cutlets and send to the steamer for 30 minutes.
Without the use of special devices
If at home there is no double boiler or multicookers, steam cutlets can be prepared with the help of sieves or coland and pans with a lid.
Recipe number 1. Chicken cutlets with oatmeal
Prepare ingredients:
- 500 g meat;
- 2 tbsp. l. oatmeal;
- eggs;
- greens;
- salt.
Meat and oatmeal shred, add egg and greens. Unforgettly salute. We leave the minced meat for half an hour. Then lay out the cutlets into a sieve, mamming your hands with water. Between the cutlets, we leave a small distance. In the pan we pour water so that the fluid does not touch the colander. We give water time boil, put the device from above and cover the lid. After 30 minutes, enjoy a juicy dish.
Recipe number 2. Unusual vegetable cutlets
Ideal for small lovers of beets and prunes.
For the dish you will need:
- carrots - 3 pcs.;
- potatoes - 2 pcs;
- 1 bulb;
- beets - 2 pcs.;
- prunes - 6 pcs.;
- manna Cropa - 60 g;
- salt.
Potatoes first need to boil, pour the semolina camp with boiling water. Beets, boiled potatoes, onions and carrots rub on the grater, prunes finely chop. We mix all the components, add salt. It is possible to dip the cake in the seed. Keep for a couple of about an hour.
Steam cutlets in a slow cooker
Comfortable device is suitable for quick preparation of delicious dishes. In a multicooker, you can cook delicious cutlets that are suitable for children-allergies. For their cooking you will need:
- 400 g of rabbit meat;
- 3 tbsp. l. cottage cheese;
- salt.
Meat and onions crushed, mix with cottage cheese and salt. The bowl of the multicooker is lubricating a small amount of oil, lay out future cutlets. In the main container pour 2 tbsp. Water prepare 30 min.
Cutlets for a couple in the oven
To get a juicy dish, take:
- turkey fillet;
- carrot;
- cabbage;
- boiled egg;
- salt.
I skip meat through the meat grinder, form small pellets. Finely cut carrots, cabbage, onions and egg, lay out into the center of each cake. Watch the edges, slide a little mince. We put in the oven for 15 minutes. Before baking a dish, you can slightly fry in a frying pan.
Steam cutlets will make a variety of kids in food, give a small little man and health. Meat, fish or vegetable masterpieces - a child with pleasure to enjoy a new delicious dish!
Step 1: Prepare the ingredients.
The basis of minced meat for our kitlet is meat. You can buy ready-made mince, and you can make it yourself, choosing a suitable piece of meat for this, clearing it from films and fat. In the cooking of minced me, you will surely need a meat grinder or blender. Cutlets can be prepared both from pork, chicken, lambs and beefs and mixtures thereof.
To overlapping the taste of meat and give him a fragrance, we will take a shrine or a large bulb, clean it from the husk and finely sink. You can use a blender, just do not grind the onions in the puree. Also do it with garlic. 
To secure mince so that it holds the shape of the kitlet, we will need raw potatoes that we promote, clean from the peel and in a very fine grater or grinding in a blender. Now everything is ready for cooking. Step 2: Cooking mince for steam cutlets.
In a deep bowl mix meat mince, crushed potatoes, onions and garlic, then smash eggs, salt and pepper to taste. To give the cutlets juiciness, add a tablespoon of milk into the mince. The resulting mass must be carefully passed to evenly distribute the ingredients. You can mix mince spoon, and you can blender - so it will take less strength and time to it. Step 3: Lepim and cook cutlets for a couple.
We put a closer to the steamer and begin the cooking of the kitlet. Hands need to be mounted with cold water so that the minced meat sticks to them, and was well formed. Heat the stuffing table with a tablespoon, roll between the palms, giving it the cutlets and lay out in a double boiler. Try to lay out the cutlets are not too tight so that they do not stick. We close the steamer and install the "Cooking Circuit" mode. The cooking time of the steam kitlet is half an hour. After the time, turn off the double boiler, and give the cutlets yet. These 10 minutes are just enough to cover the table. Step 4: Feed ready-made cutlets for a couple.
Steam cutlets are perfectly combined with any garnish, such as potato mashed potatoes or boiled rice. Salads from fresh vegetables or just pickles are well sustained. Try to cook for steam cutlets sauce, emphasizing the extraordinary taste of this useful dish. Bon Appetit! If you do not have a double boiler, do not matter - take a big saucepan, fill it with water by about a third, place the colander with cutlets laid out on top, and cover the saucepan. Homemade steamer is ready. But the cutlets need to be prepared in it just longer, about 40 minutes.
Add a little chopped green to the mince, it will add more fragrance to cutlets.
Instead of grated raw potatoes for fixing the shape of the kitlet, you can add a little meat of white bread into the mince, clumsy pre-in milk or oily cream.
Cutlets should not be flat, so give them the shape of the ball, not the cakes. So they will bring better and will be more juicy.
Cutlets - the usual and favorite dish on any table. They are great for lunch and dinner, and sometimes for breakfast. Garnish to the cutlets are easy to choose - they are perfectly combined with any pasta, potatoes, all kinds of salads and sauces. We are all accustomed to roasted cutlets with a golden crust. But the cutlets can be cooked in a double boiler, so they will be much more useful. Many people do not know how to cook cutlets on a pair tasty and thereby combine a pleasant with useful.
Cutlets for a couple: recipe
You will need:
- 300 gr. chicken or veal fillet;
- 1 white bread slice;
- 1 bulb;
- salt;
- pepper.
Cooking:
- Split white bread in water and squeeze.
- Fillet chicken or veal thoroughly rinse, dry. Skip meat through the meat grinder twice and add bread to it.
- Sung and add spices to taste.
- Machine to form small cutlets. They are preparing for a couple about half an hour.
- If you wish in the cutlets, you can add chopped onions.
- If you want to prepare diet cutlets, then the spices are better not to add and limit the amount of salt.
- Unpainted and unsalted stuffing cutlets on a pair. It is recommended to include in the diet with a stomach or cholecystit ulcer.
Baby cutlets for a couple
You will need:
- 400 gr. chicken fillet
- 1 White Bread Slice
- Milk
- 1 Little Lukovitsa
Cooking:
- Put on the fire a saucepan with water, wait until it boils. Over boiling water, place a special lattice and cover it with gauze.
- Chicken fillet skip through the meat grinder several times.
- Add to meat, operated in milk bread and onions.
- Skip mince through the meat grinder again.
- Add salt into minced meat. You can add some greens, such as basilica. Industry and fragrant spices, such as souls and nutmeg, are also perfect for children's boiler.
- Skate small balls from the minced meat and lay out on the grille. Cooking Cutlet for a couple lasts 20 minutes.
- Cutlets cooked for a couple usually do not pan. Bread crushers under the influence of a couple will be splashing and lose their properties. The appearance of the dish will also suffer, so it is better to do without breading.
- It is preferable to use mince minor grinding or skip meat through a meat grinder several times.
- Since the cutlets are very often used as a dietary dish, it is best to choose non-fat meat, for example, chicken fillet, veal, lean pork.
- To the cutlets for a couple it is better to add non-outdoor spices, which will add fragrance: basil, nutmeg, parsley greens, mayorran.
- If you cook in a double boiler, then lay the cutlets in one row.
- If you do not have a double boiler, you can build it yourself, covering a saucepan with boiling water with a special lattice. Instead of the lattice, you can use a colander, but it is not so comfortable. Both the lattice, and the colander need to cover the lid so that the cutlets to the pair are correctly prepared.
- Dumplings, dumplings Ah, dumplings, yes varenniki with cottage cheese with potatoes and mushrooms with cherry and blueberries. - for every taste! In your kitchen, you are free to cook everything that the soul will wish! The main proper dough for dumplings and dumplings to do, and we have such a recipe! Prepare and delight your favorite delicious dumplings and dumplings!
