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Contributes to the improvement of the quality of life of many. How to improve the quality of daily life for a person with a disability. Statistical study of the level and quality of life of the population on the example of the municipal formation "Urvansky

Probably, there is no such person who would be completely satisfied with his life. Some are not satisfied with the financial situation and want more, others - their appearance and state of health, and still others - relationships with family and friends. Our lives can be improved, but for this we need to take concrete actions. This article will talk about 20 steps that can help change it in a positive way, and in all areas.

1. Stop criticizing other people. When a person is busy discussing the shortcomings of strangers, he does not see his own problems. Getting rid of this habit will allow you to make a real breakthrough in life.
2. Analyze your actions. You don't need to set aside a lot of time for this. It is enough to do this while standing in a traffic jam on the way to work, before going to bed, while taking a shower, and so on.
3. Do a 20-minute warm-up or run every morning. This will recharge you with energy for the whole day, and after two or three weeks you will simply recognize yourself. Productivity and wellness will be on a whole different level.
4. Get a notebook and jot down new ideas. Reread them from time to time. This habit can change your life beyond recognition, since all grandiose endeavors began with ideas.
5. Leave all grudges in the past. To do this, you can take a piece of paper and write down all such incidents on it. After that, you should defiantly burn it, saying aloud the words of forgiveness. It works, and your psychological state will definitely improve.
6. Clean out old stuff from your home. Remove from it overwhelmed cups and plates, torn things, various old clothes and so on. The energy of a house or apartment will improve and make room for new acquisitions.
7. Make a plan for your life for 5 years. This will help you focus on your main goals and avoid unnecessary actions.
8. Constantly gain new knowledge and skills that are in demand and improve yourself, as this will definitely come in handy in life. To do this, you can attend English courses on the website www.english-language.ru, which will increase your value in the labor market, subscribe to various literature, purchase trainings and seminars.
9. Sleep well every day to improve your life. Lack of sleep leads to decreased energy levels and low productivity during the day.
10. Start getting up one hour early. This habit will give you extra time to develop and learn.
11. At least once a week, do good deeds that will definitely be credited to you. This can be helping children and the homeless, charity, support in other words and actions, and so on.
12. Smile. Start each morning with a smile to your own reflection in the mirror. This will allow you to always have positive attitude for life.
13. Get in the habit of preparing all the things for tomorrow evening. It allows you to start a new day stress-free, which will have a positive impact on productivity.
14. Appreciate your body. Don't eat fast food and other “empty” calories. Give your preference to natural food and products.
15. Improve your relationships with other people. For your beloved, make a pleasant surprise or gift, help colleagues at work in any of their affairs.
16. Learn at least one relaxation and meditation technique. In our turbulent times, it will help calm your nerves in order to more effectively solve emerging problems.
17. Don't put it off until later. Your efficiency will increase significantly, which will positively affect the achievement of your goals.
18. Create sources of income that will bring you money when you are on vacation. All really rich people get their millions in this way.
19. On weekends, get out to another city or nature. Such trips will diversify life and remove routine from it.
20. Learn to say no when necessary. This will allow you to displace from your environment energy vampires and those individuals who are used to doing everything with someone else's hands.

These fairly simple steps will help you improve your life and make it much more vivid and memorable. Subscribe to blog updates and get new useful tips.

Many people confuse quality of life with standard of living (focusing on income), but quality of life is a much deeper concept. It covers public life and relationships, health, wealth, relaxation and spirituality.

Moreover, this is an extremely subjective concept. It is determined by the views and needs of a person. And what's for one happy life, then for the other - misfortune. So be true to your vision of the quality of life!

Improving your quality of life begins now

Determine what quality of life means to you. Decide what you want to achieve in the following areas of life:

Health
Wealth
Relationship
Career
Rest
Spirituality
Purpose

The quality of life can be equated with happiness. We all want health, wealth, good relationship, happiness, etc. But achieving success in some of these areas of life does not guarantee happiness.

The irony is that many people say something like: "I will be happy when ...". And when they achieve what they wanted, they still remain unhappy!

So when you decide what you want out of life, change that mindset.

Instead of thinking: "I will be happy when ...", make a decision to be happy right now... A happy mood can change things for the better very quickly. How?
When you are happy, you ...

• You attract happy, positive, optimistic people who cheer you up and speak the language of prosperity, health, joy, fullness and meaningfulness of life.

• They are full of energy and enthusiasm. You look at big goals and projects, wondering if your life will fill your life with adventure and pleasure, instead of living life as a chore.

• Better decision making. Decisions clouded by stress, fear, negativity, and anxiety rarely produce the desired results.

• Take better care of yourself and your property, feel grateful for what you already have.

• Focus on what really matters to you - your values.

To become happier and improve your quality of life right now:

• Simplify... Get rid of everything that no longer brings you any benefit or joy. Say no public affairs you don't want to participate in. Say no to your boss when you are overwhelmed by work assignments (you need to focus on quality over quantity). Stop watching TV (except for humorous, educational and inspirational programs, everything else is a waste of precious time). Set aside time for what really matters and ignore everything else.

• Start your day positive and end with gratitude. This simple meditation practice will take no more than 30 minutes a day (15 in the morning and 15 in the evening), but it will fundamentally change your worldview.

• Do what you love every day. Most of us are so loaded with obligations to others that we forget about one person who is trying to “do it all” - ourselves. Is “everything” really that important? Do something that you enjoy every day.

• Work on your goals every day. Take at least a few minutes to do something that brings you closer to your goal, and you will feel that you are not marking time, that you are doing something important.

• Be gentle with yourself. You can't redo everything, and you need to leave some time and energy for personal needs. It is impossible to do everything perfectly. Therefore, it is very important to be able to simplify. Don't beat yourself up for not being able to do everything. You are not a soulless robot that must perform a certain sequence of functions. Yes, you have responsibilities, but you can prioritize and drop what is time-consuming, stressful, and unhappy.

• Take a fresh look at communicating with people. Often we feel that our quality of life is diminishing due to the unpleasant people we have to deal with every day. Instead of feeling stressed about it, imagine these people are actors. Imagine that both they and you are filming a film about your life - after all, someone needs to play negative characters! And these actors do their roles very well! See how skillfully they frustrate and anger you with their words and actions! This simple trick can make you smile. And even if it doesn't, it will help you ease the emotional stress associated with the words and actions of these people.

• Visualize your ideal life.

Take a few minutes each day to visualize the ideal development in your life. Do this constantly, with feeling, and you will be surprised how quickly the “right” people and “right” situations start to appear on your path. Visualize everything in present tense:

"My life is so beautiful, I have so many reasons to be grateful, isn't it wonderful that I have achieved all of this?"

• Take care of yourself. Love your body and provide it proper nutrition, rest and intense physical activity. It is difficult to enjoy life if you are not healthy.

• Smile: smile is a mood regulator! Whenever you are upset, angry, or worried, smile (both externally and internally). And it will immediately become easier.

• Act with positive, not negative feelings. Listen to your intuition! To develop your intuition, use the Silva Method exercises to learn to identify what causes your intuitive feeling and to use that information correctly.

Previously, I tried to add as much as possible to my life, but now I understand that the main thing is quality, not quantity.

- unknown

Improve the quality of life right now: define what the quality of life is for you; make a decision to be happy NOW; and build your life around what's important to you.

Yours,
Irina Khlimonenko
and the Silva Method team

There are many more people with physical or mental disabilities in our society than you might imagine. Ensuring the highest possible quality Everyday life for people with disabilities, it is very important not only because they are human, like all of us, but also so that their dignity and social well-being is not reduced only by disability. Disability can be due to illness, old age, accident and injury, as well as many other reasons that can happen to anyone and that we all face at some stage in life. The great thing about helping to improve the quality of life of a person with disabilities and making his life easier by making everyday tasks simpler and easier to complete is not so difficult. Here are some tips to help improve the quality of daily life for the person with a disability you care about.

Steps

Improve home and living conditions

Think about the needs of the person as a person. Each of us has different needs and wants and it is important to remember that we are all human beings and we all have the same basic needs. Each of us can experience for ourselves what a serious illness, injury or other circumstances, including elderly age when there is often a need for outside help. Therefore, it is very important to remember that what we call disability has many different components and although we all have the same basic needs (for example, the need to eat, pay expenses, be clean and clean, safe, etc.), ways How to improve the quality of life is very individual and depends on the lifestyle and specific health problem. The best way understand what a particular person needs - spend time with him and discuss with him what he needs. This is perhaps the only accurate way to determine what a person really wants and needs. You may encounter, for example, a person with death of muscles, bones or a similar problem related to movement or problems such as blindness, deafness, inability to speak, etc. There are cases when a person needs high quality medical care and it is required to hire a full-time caregiver for this, for example, to care for a person after a serious injury or illness related to, among other things, a mental health condition or mental illness such as autism, and temporary care may be required for patients with less severe injuries. The care can be permanent or temporary (such as a broken bone that eventually heals) and can involve movement assistance.

Research and install special devices or systems to make everyday life in the home easier for people with disabilities. What each specific person needs depends on what problems this particular person encounters in everyday life. Ask what he needs - he knows it better. If a person with a disability lives with another person who has no mobility problems, it is always best to consider how to innovate that will be comfortable for both.

Sometimes major changes need to be made, such as home and garden renovations, but not all changes are highly complex and require a lot of capital investment. While the most dramatic changes are usually required for people with mobility problems (from chairs that can be lifted by a person with a disability to high-end, fully automated electric wheelchairs), there is always something that a particular person needs. , depending on his health problems.

Here are some examples:

1. More expensive options. Full-time or part-time caregiver, installing wheelchair ramps, expanding garden paths, halls and doorways for wheelchair access, improving the design of personal hygiene rooms, washing rooms, and installing kitchen equipment to enable dishwashing etc. It is possible that a person with a disability needs a bedroom with an adjoining bath and / or toilet for quicker access to the toilet at night.

2. Refurbishment at an average cost. Installing a low-hanging clothesline or portable clothes drying rack that will allow a disabled person to hang clothes to dry without any problems; buying low benches and tables where you can sit in wheelchairs and work with documents, cook food, fix something, or do a hobby. Installing door handles, switches and cords for lowering curtains (if necessary) at a lower level. Low refrigerators (e.g. fridge-bar), benches for microwave access, etc. Automated watering systems to keep your garden watering on time (this can be very important for someone who loves their garden). Installation of a panic button or other contact emergency system. Some models allow you to install such a button on the necklace and simply by pressing it, a person can call family members and / or an ambulance, police or fire brigade.

3. Budget projects, including the installation of wall handles in bathrooms, toilets and other rooms, the purchase of small bins for laundry, dishwashing and other small items. There are also other gadgets, such as nets that you can lean on while standing or kneeling when gardening, and long-handled tools to pick up clothes or debris without bending over, or to grab dishes from the top shelf, for example.

Consider the aesthetics of a home. We all depend on the decor around us: dark, curtained rooms will affect even the most determined, cheerful person. Naturally, a person with visual impairments or complete blindness does not care about color, but the humidity in the room, smells, temperature, sounds, etc. are important to him. These nuances always depend on the individual. Talk to the person with a disability and find out their thoughts on how to change the decoration of the apartment and the surrounding environment to raise their spirits. This could be a fresh painting of a room, a new CD or MP3 player to play your favorite songs and instrumental music, reading literature or educational lectures, new curtains or blinds, lighting, additional furniture, etc.

Find out if the changes are covered by insurance, social services, or the state. It may be worthwhile to arrange at the post office that the mail and pension be delivered directly to the apartment of a person with disabilities, and neighbors help with garbage disposal. It may be worth paying for private lawn mowing services, for help with maintenance and cleaning of the house and summer cottage.

You should also consider financial issues. Many people prefer to pay with a credit card or bank transfer, but for some people this is not possible or they prefer to do without it. You can sign a notarized power of attorney for a reliable and honest person who, if necessary, will monitor finances, pay bills, fill out tax returns, ensure that there is always enough cash to pay in case emergencies or household expenses.

Improving social well-being

Plan regular trips or visits to places of interest. Even in the most well-furnished and attractive home, you can feel like in a golden cage, so the life of a person with a disability will improve significantly if they have the opportunity to go for a walk in the park, visit a shopping mall or cafe, plan a day excursion, go on a picnic or to the beach. Even if, due to your personal schedule or family circumstances, such a trip can only be arranged once a month, it is better than nothing and will really change the life of your ward for the better. Consider if other members of your family can organize excursions from time to time, as the more people there are who can make such trips a reality, the better. Talk to your social worker if there are day trips and other programs for people with disabilities that special organizations offer. A social worker or volunteer may also make home visits, but this will never replace family and old friends, so if visits are not possible due to long distances, keep in touch with the person, whether by phone, email or regular mail. People often feel unnecessary and unclaimed when they cannot move as easily as other people. Stay in touch with them, let them know that they are loved and needed, that they have someone to rely on if they need help. Tell them about online grocery stores and other home delivery services if it is appropriate. It is possible that charities in your city offer food / grocery delivery services, check this out. At the same time, one should not forget that sometimes going to the store is a great pleasure and helps to diversify the life of a person with disabilities.

If the person is interested in this, find a pet for him. This is a great option for people who love animals and are able to care for them. But remember that pets are not a substitute for interacting with people. Service dogs are more than just pets, but they also become friends of their owners. In this matter, it is worth asking the opinion of the person you want to help. Some may be able to take care of a cat or dog that needs quite a bit of grooming. Others prefer low maintenance animals such as goldfish, caged canaries, etc. It is important that often people who are being cared for do not feel like they have a chance to take care of someone too. It gives the person self-confidence, self-esteem, mental well-being and a sense of responsibility, which in turn can distract them from their own troubles. Electronic pets can never have the same effect, but it is not just animals that can have this effect - many people with varying degrees of mobility limitation or mental problems are interested in bonsai or potted plants. Caring for plants such as bonsai (growing bonsai) or growing roses, orchids, and other potted plants can increase concentration and help a person express themselves artistically. Growing vegetables, fruits or herbs is practical and enjoyable.

Hobby

Ask the person with a disability if they would like to go to activities and activities outside the home, such as art, music, cooking, sports, etc. Keeping the mind active is important for health and is also rewarding. Not all people with disabilities are unable to obtain higher work qualifications and study at higher education institutions. They can enroll in a correspondence department or enroll in Internet classes of an online university. If physically possible, offer to sign up for a fitness club or sports section. It is usually worth looking into light sports such as Tai Chi, aquatic exercise and other exercise to improve mobility and circulation, or more challenging sports such as kayaking, archery, basketball, netball, long distance running, and so on. Further.

Find ways a person with a disability can make a difference and help others. In the previous section, it was discussed that being able to care for someone gives a person a sense of confidence in himself and his abilities. The same applies to the opportunity to contribute to public life or help other people. Perhaps a person will be happy to have the opportunity to express gratitude or gratitude to loved ones or friends who bought him a new DVD player or replaced a light bulb, etc., or maybe he will feel like a part of big world and will be glad that he can still be a useful person for society and apply his skills in practice. A person with a disability can provide volunteer services, such as knitting blankets or scarves for the homeless, helping other people with disabilities, or finding something else to do. There are companies that specialize in getting people with disabilities into paid work and even arrange transportation. If the person was part of a religious community, consider how they can continue to be involved in common activities (eg, helping with fundraising, cleaning, etc.). It is important to understand that not all people with disabilities are incapable of making a career. Qualified professional such as accountant, architect, telephone salesperson, etc. can still work from home using a computer, so it makes sense to find out if his employer can find ways not to fire the employee, but to enable him to work from home.

1. Statistical study of the level and quality life population on the example of the municipal entity "Urvansky ...

   Coursework >> Sociology

   ... quality life rural population to draw up a typology of the region's districts, reflecting its territorial differentiation; 6. Work out recommendations on improving quality life population ...

2. Development of recommendations on improving the financial condition of a commercial organization (for example, EDEM LLC)

   Thesis >> Financial Sciences

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3. Development of activities on improving quality services rendered on the example of cafe Camelot

   Abstract >> Management

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4. Quality life population (1)

   Coursework >> Economics

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5. Quality life population (2)

   Coursework >> Economic Theory

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What is quality of life? It can be defined as the degree of satisfaction of a person with the conditions of his existence, the degree of comfort of both his own private life and life in society. According to the definition of the All-Russian Health Organization, the quality of life is a person's subjective perception of his own position in life in the context of cultural and social values ​​that are accepted in society.

Everyone wants to live well

Of course, every sane person is concerned about improving the quality of life. Everyone wants to spend their existence in comfortable conditions, to be happy, to enjoy, not to suffer. Often people ask themselves the question: "What do I like in life? What would I like to improve?" Every event in our life can have a positive or negative connotation. At present, a person is forced to live by standards imposed from outside. It becomes difficult for him to assess whether this or that event is good for him or is harmful. He finds it difficult to answer a simple question: "What do I really want in life?"

Subjectivity of perception

For example, a mother wants to send her child to additional courses in mathematics. She is looking for a prestigious university and gives a lot of money for her studies. With great difficulty, the child is still enrolled in these courses, but later it turns out that it is difficult for the child to cope with both the main program and additional activities. His craving for study completely disappears. Is then such a “good” as taking courses at a prestigious university an improvement in the quality of life, or, on the contrary, worsens the living conditions? Everyone should give the answer to this question himself.

Often, those events that seem to us to be a source of joy can only bring disappointment. As often happens, a girl who has dreamed of getting married all her life is later disappointed in this venture. Having achieved the desired goal, having celebrated a magnificent wedding, she is faced with the realities of everyday life, not feeling at all happy. “It would have been better for me to live with my parents,” she draws an unhappy conclusion. What should have served to improve the quality of life is actually just another source of difficulty.

Unequivocal harm

However, there are also indicators that can be assessed unambiguously. For example, alcohol or nicotine addiction is only harmful. No matter how hard the supporters of the "green serpent" try to justify their actions, in fact such a way of life brings nothing but destruction. Smoking is no less dangerous. The number of those who fall ill with cancer due to this seemingly harmless habit is constantly growing. In addition, cigarettes contain a large number of substances that negatively affect the body's ability to resist various infections. Therefore, the harm from smoking can be indirect, which further exacerbates the situation. Improving the quality of life is out of the question here. Health is the first prerequisite for feeling happy.

Main condition

One of the basic conditions for a quality life is safety. If a person lives in extreme conditions, and the only task facing him is survival, then it is difficult to talk about the comfort of existence. Improving the quality of life of citizens is largely a concern of the state. And it is the political structures that take responsibility for ensuring that the people can live in security, under the protection of the country's Armed Forces. Only in conditions of peace can we talk about building our future, working and living in good conditions.

Increase income

Another important indicator is income. Many dream that one day a huge inheritance will fall on their heads. The girls dream of meeting a rich prince with a million dollar bank account. However, the improvement in the quality of life of people by 99.9% depends on themselves. It is foolish to dream of prosperity without making any effort. The economic situation in the country is constantly changing. There is an increase in unemployment, an increase in prices, then a decrease salaries... Therefore, you can only rely on yourself, your strengths and skills. How to increase your income, thereby creating conditions for improving the quality of life? Consider several options for additional earnings:

• Babysitting (babysitting).
• Writing term papers for students.
• Opening your own beauty salon.
• Walking the dogs.
• Tutoring.
• Growing aquarium fish.

Financial performance

To calculate the amount of money that is necessary for a high-quality and comfortable life, you need to include several indicators. Firstly, these are the costs of housing, food, gasoline, the purchase of household items, clothing, money for recreation. You also need to consider spending on the purchase of household appliances, study. A comfortable life requires good food, clothing, education, and the opportunity to attend cultural events. Without all this, it is difficult to say that living conditions correspond to a certain level... It is advisable to have an idea of ​​what the annual amount of expenses will equal, because income can change every month, even if a person can work in an enterprise.

After that, a person can understand why else he may need money. As a rule, after taking into account all the expenses required for a comfortable life, people begin to think about making their dreams come true. Only at this stage does a person have a keen interest in making money. And the improvement of the quality and standard of living is possible only if basic needs are met and there is no need to take care of a piece of bread and payment of utility bills.

The role of education

Another prerequisite for a quality life is a good education. It is simply impossible to build a career in many areas without him. Even if a person somehow contrives to gain experience in a particular field without having a diploma, and works better than his colleagues - for employment, most employers will require a diploma of education. And even those who have already graduated from the university must still constantly improve their qualifications and improve their knowledge in professional field... After all, without this, you can work your whole life in the same position. And without a promotion, an increase in income becomes impossible.

Retraining

It often happens that a person loses his job for reasons beyond his control. For example, in a region where most of the male population works in mines, politics suddenly changes and mines begin to close. What should an adult who has a family and children do in this case? There is only one way out - to get a new education. That is why, in order to improve the quality of life of the population, it is necessary to create as much more possibilities for study, including retraining.

Success depends on ourselves

But in many cases, education alone is not enough for success. Many graduates of even prestigious universities often earn less than their former C grade classmates. This is due to the fact that in order to achieve success, it is also necessary to have practical intelligence. Many middle-class scientists with a fairly high IQ remain unnoticed forever. The reason for this is the inability to communicate with people, express one's opinion, achieve the set goal and apply the knowledge gained in practical life. Therefore, no matter how important education is, the quality of a person's life largely depends on his own actions.