Fried cauliflower in an egg. Cauliflower fried in a pan in an egg
Step 1: Cook the cabbage.
Take a fork of cauliflower and divide it into florets. Then rinse them well. Place in a saucepan with salted boiling water. Bring to a boil, then reduce heat to medium and continue simmering for about 10 minutes. Cook the cauliflower until tender so that it is soft. Put it out of a saucepan with a slotted spoon and pat it dry, then chop it into small pieces.Step 2: Drive in the eggs.
Preheat a skillet, melt the butter in it, and place the boiled cauliflower in it. Fry lightly on all sides until golden brown, stir regularly. After that, you can drive in the eggs, add a little salt to them on top. When you see that the eggs have set a little well, toss them together with the cabbage. Then fry over medium heat, stirring occasionally until the eggs are fried. Step 3: Serve the fried cauliflower with eggs.
Sprinkle the pre-grated cheese on an even hot dish and cover the cabbage with eggs with a lid for 2 minutes so that the dish is steamed. Then place the cabbage on a serving plate. Garnish with fresh vegetables prepared in advance. Enjoy your meal! In order to dilute the slightly bland taste of cauliflower, you need to add spices. Today there are many of them. You can also use a variety of sauces, depending on your personal preference.
It is advisable to cook cauliflower in an enamel bowl, because it will help to avoid the destruction of a large amount of vitamins.
The most fortified cabbage is obtained when steamed.
A tasty and healthy vegetable is cauliflower. A wide variety of dishes are prepared on its basis. When you add eggs to a vegetable, you can create unique culinary masterpieces that will delight even the most fastidious gourmets. We present to your attention the best recipes for cauliflower with egg.
For cooking, you need a minimum set of ingredients. The dish is of high quality with a rich vitamin composition.
Ingredients:
- salt;
- egg - 3 pcs.;
- seasonings;
- cauliflower - 370 g;
- oil - 45 g.
Preparation:
- Disassemble the cabbage. Heat up the water. Place inflorescences. Boil. It will take nine minutes.
- Drain the liquid. Dry the product.
- Pour oil into the pan. Warm up. Lay out the cabbage. Fry.
- Salt eggs. Now you need a whisk, stir the prepared product. Add seasoning. Mix.
- Pour the resulting mass over the fried cauliflower. Cover with a lid.
- Darken for five minutes.
Cooking in the oven
We offer to prepare a tasty, quick and very healthy dish. A vegetable cooked in the oven will delight you with its delicate taste and striking aroma.
Ingredients:
- salt;
- egg - 3 pcs.;
- cauliflower - forks;
- cream - 130 ml;
- vegetable oil - 2 tbsp. spoons;
- cheese - 160 g.
Preparation:
- Cut the forks. The inflorescences are required separately.
- Place in boiled water. Salt. Cook for eight minutes.
- Transfer the vegetable to a colander. Pour cool water over. The liquid should drain completely.
- Pour eggs into the cream. Salt. Beat.
- Preheat the oven. The mode will need 180 degrees.
- Grate a piece of cheese. Place the resulting shavings in the cream. Stir.
- Oil a mold that can withstand high temperatures. Place the cabbage. Pour in the mixture.
- Place in an oven. Bake until the mixture thickens.
Cooking in a multicooker
Great snack recipe. The dish will appeal even to those who did not like cauliflower before.
Ingredients:
- cheese - 220 g;
- flour - 140 g;
- mustard - 1 tsp;
- salt;
- cauliflower - 420 g;
- egg - 4 pcs.;
- mayonnaise - 3 tbsp. spoons;
- milk - 130 ml.
Preparation:
- Disassemble the vegetable into inflorescences. Place in a bowl. Pour in water.
- You will need the "Cooking" mode. The timer is a quarter of an hour.
- Pour eggs into flour, then milk. Add mayonnaise. Mix. Place the mustard. Stir.
- Grind the boiled vegetable. Return to bowl. Pour the prepared mixture. Grate the cheese and sprinkle on the piece.
- Set the "Baking" mode. Timer - 23 minutes.
Fried cauliflower with egg and cheese
Cauliflower with an egg in a frying pan works out very tasty. The main thing is to properly prepare the vegetable before cooking. Pre-boil cabbage.
Let's reveal a little secret. If you want its color to remain beautiful and light, and the inflorescences do not acquire a grayish tint, add five drops of table vinegar to the water before cooking.
Ingredients:
- egg - 1 pc.;
- cheese - 35 g;
- onion - 1 pc.;
- milk - 50 ml;
- cabbage (cauliflower) - 160 g.
Preparation:
- Place the vegetable disassembled into inflorescences in water. Salt. Boil. It will take eight minutes.
- Chop the onion. Send to the skillet. Add oil. Fry.
- Drain the cabbage. Put on the bow. Fry.
- Pour eggs into the milk. Salt. Mix. Grate the cheese. Place the cheese shavings in the milk.
- Pour the mixture over the cabbage. Cover with a lid. Darken for five minutes.
With tomatoes
If you like juicy dishes, we suggest cooking cabbage with tomatoes in a creamy sauce. And mushrooms will help make a more hearty snack.
Ingredients:
- flour - 2 tbsp. spoons;
- butter;
- tomato - 3 pcs.;
- mushrooms - 220 g;
- cabbage - 1 cauliflower forks;
- dried dill - 1 tbsp. spoon;
- cream - 240 ml;
- salt;
- egg - 3 pcs.;
- cheese - 210 g.
Preparation:
- Boil the forks, having previously disassembled.
- Cool and dry the vegetable.
- Chop the forest gifts. Champignons do not need to be processed. If you have forest mushrooms, then boil them first. You can use not only fresh mushrooms, but also canned ones.
- Grease a baking sheet. Any oil can be used. Arrange the cabbage. Cover with mushrooms. Sprinkle with dill.
- Chop the tomatoes and place on the mushrooms.
- Add flour to cream, pour eggs. Beat. Salt and stir. Pour the workpiece.
- Grate the cheese. Sprinkle over the casserole.
- Place in a hot oven (180 degrees). Darken until the mass thickens and is covered with a beautiful crust.
Cauliflower omelet
Great option for breakfast. If you want to, to make the cabbage more aromatic, add a slice of lemon to the water during cooking.
Ingredients:
- egg - 6 pcs.;
- cheese - 220 g;
- cream - 850 ml;
- salt;
- butter;
- cauliflower - 570 g.
Preparation:
- Place the vegetable in water. Boil for 5 minutes.
- Pour the eggs into the cream. Mix. Grate the cheese. Place the resulting shavings in a creamy mass. Salt. Mix.
- Oil the mold. Lay out the cooled and dried inflorescences. Pour the prepared mixture.
- Place in an oven. 180 degree mode. Cook for half an hour.
- This variation is also suitable for pan cooking. Instead of a mold, place all products in a frying pan. Cover and bake until cooked through. But in the first version, the dish will turn out to be more useful.
Breaded with eggs and rusks
A healthy vegetable can be made much tastier by roasting it in breadcrumbs. This makes a snack that can be served every day.
Ingredients:
- olive oil - 55 ml;
- salt;
- cauliflower - 1 fork;
- black pepper;
- bread crumbs - 230 g;
- egg - 3 pcs.
Preparation:
- Pour salt into eggs. Add pepper. Beat.
- Warm up the water. Salt. Place the vegetable. Cook for seven minutes. Get it. Dry the product.
- Pour oil into the pan. Warm up.
- Take a fork. Prick the inflorescence. Place in egg mixture, then sprinkle with breadcrumbs. Send to the pan. Fry.
Cauliflower with egg is a quick and independent dish for every day. This product contains beneficial acids, fiber, easily digestible proteins and vitamins. Cauliflower is a dietary product. This dish is a real find for a housewife: it turns out at the same time appetizing, tasty, healthy and satisfying. It is best to serve such cabbage with tomato or sour cream. Let's take a look at the recipes for cauliflower with an egg.
Fried cauliflower with egg
Ingredients:
- cauliflower - 300 g;
- chicken egg - 3 pcs.;
- butter - 30 g;
- salt, pepper, spices - to taste.
Preparation
Now we will tell you how to fry cauliflower with an egg. We take a small fork of cauliflower and divide it carefully into inflorescences. Then rinse them thoroughly and put them in a saucepan with boiling salted water. We bring everything to a boil, make the fire quieter and continue to cook for about 10 minutes, so that the cabbage becomes soft. Using a slotted spoon, carefully catch the finished inflorescences and dry them, then chop them into small pieces.
Now we take a frying pan, melt the butter in it and spread the boiled cauliflower. Lightly fry it on all sides until golden brown, stirring the contents regularly. After that, beat the eggs well, adding a little salt to them on top. When you notice that the eggs have grabbed a little, stir them together with the cabbage. Then fry the cauliflower in an egg over medium heat, stirring occasionally until a light brown crust forms. Sprinkle a hot dish with grated cheese in advance and cover the cabbage with eggs with a lid for about 2 minutes so that the dish is steamed properly. After that, we transfer the cabbage to a beautiful flat plate, decorate the finished dish with vegetables, herbs and serve. That's all, cauliflower fried with eggs and cheese is ready!
Cauliflower with egg
Ingredients:
- cauliflower - 300 g;
- chicken egg - 3 pcs.;
- salt, spices, pepper - to taste;
- vegetable oil - for frying;
- dill greens - optional.
Preparation
To prepare cauliflower with an egg, take a small fork, divide it into inflorescences, rinse and boil for 5-10 minutes. Now . To do this, beat the eggs well with a broom in a bowl with salt and pepper. Add any other spices here if desired. Pour vegetable oil into the pan and heat it. We dip the inflorescences into the egg mass and put them in a preheated pan. Fry on each side for 3 minutes.
The finished cauliflower should be golden brown. Then we put it on a paper towel and let it cool. Serve cabbage with yogurt, mayonnaise or sauce. Decorate the dish with sprigs of fresh dill if desired.
Cauliflower baked with egg
Ingredients:
- cauliflower - 400 g;
- egg - 3 pcs.;
- milk - 200 ml;
- soda - 2 g;
- salt, spices - to taste;
- butter - for lubrication.
Preparation
Cut the cauliflower into inflorescences, put in a saucepan and boil until half cooked. After that, we put it in a colander so that the excess liquid is glass. Then we shift the cabbage in one layer into a greased form. Beat the eggs well with milk, add salt, soda and dried herbs. Mix everything with a mixer until a fluffy homogeneous mass is obtained. Fill the cauliflower with egg mass and tighten with foil. We put the dish in an oven preheated to about 200 degrees and bake the dish for 20 minutes. Then carefully remove the foil and bake for another 20 minutes.
A simple and delicious dish is cauliflower covered with eggs. It is prepared quickly and is perfectly stored in the refrigerator for several days. We suggest that you familiarize yourself with the recipe.
with eggs: recipe first
For this dish, you will need the following set of products:
- cauliflower forks (medium size) - 1 pc .;
- several eggs (3-4 pcs.);
- salt pepper;
- vegetable oil for frying;
- for serving: sour cream (mayonnaise), herbs and garlic.
As with eggs: instructions
Disassemble the cabbage forks into inflorescences, then rinse them. Boil a saucepan of water, add some salt and scald the pieces. Enough 10 minutes. Beat 3-4 eggs in a bowl, salt the mixture and add a little pepper. You can also add your favorite spices. Pour vegetable oil into a skillet. Heat it up. Dip each inflorescence in the egg mixture and put in hot oil. Fry on each side for 3-4 minutes. The finished cauliflower should be golden brown. Place the inflorescences on a paper towel to absorb excess fat. Make a sour cream and / or mayonnaise sauce. To do this, you need to take these two products in equal quantities, mix. For piquancy, season the sauce with crushed garlic and chopped green leaves.
Colored with an egg, perfect for an afternoon snack. It can also be served as an appetizer before the main course. Cauliflower is a good choice for outdoor trips or lunch at work. Alternatively, it can be prepared in bread crumbs.
How to cook cauliflower with eggs: recipe two
Cauliflower can be fried not only with an egg, but also with other vegetables. We offer the following option. Ingredients:
- forks of cauliflower in the amount of 1 pc .;
- fresh mushrooms, 200 g;
- Bulgarian pepper in the amount of 1 pc .;
- onion - 1 pc. (medium-sized);
- ripe tomato - 1-2 pcs.;
- garlic cloves - 2-3;
- for frying vegetable oil in an amount of 50 ml;
- fresh eggs in the amount of 6-7 pcs.;
- hard cheese, 150 g;
How to cook cauliflower with eggs: instructions
Rinse the pepper, free it from the stalk and seeds, cut into thin strips. Peel and chop the onion with a knife. Cut the tomatoes into cubes.
Cut the mushrooms into small slices and salve in oil along with the onions. Then add chopped peppers and tomatoes to the pan. Peel the garlic wedges, chop and place in the vegetables.
Rinse cabbage forks and disassemble into inflorescences. Boil water in a saucepan, boil the pieces for 10 minutes. Salt.
Put the boiled cabbage in the pan with the rest of the vegetables. Stir. Season with salt and pepper to taste. You can put hot seasoning and your favorite spices. Simmer vegetables for 10 minutes.
Beat the eggs in a bowl. Salt. Grate the cheese. Pour the egg mixture into the fried vegetables, sprinkle with cheese on top. Cover the pan with a lid and cook for about 5-7 minutes more. The result is a hearty, nutritious meal that can be enjoyed for lunch or dinner. Garnish the cabbage with herbs on top. Bon Appetit!
Fried cauliflower in an egg is a dish from a distant childhood. Almost everyone remembers the magic aroma of this dish.
Cauliflower is a very healthy vegetable, and when combined with an egg, it also becomes a very tasty dish. Such a side dish is suitable both as an independent snack and as an addition to meat or fish. If you decorate fried inflorescences beautifully, they will look great even on a festive table.
Despite the fact that cabbage is fried, it can be used by people watching their figure, because this vegetable contains a lot of protein, it is easy to digest and does not "build up" at the waist. Little fussy people will also like the dish. Still would! After all, these flowers not only look beautiful, but also smell very tasty!
Step by step video recipe
Cauliflower is cooked in a matter of minutes, does not require special cooking skills and expensive products. The result is a delicate and aromatic dish that all members of your family will eat with appetite. A step-by-step recipe will help you get through this task without much effort.
Ingredients
- Cauliflower - 800 g;
- Chicken egg - 3 pcs.;
- Vegetable oil - 30 g;
- Provencal herbs - 1 tsp;
- Salt to taste;
- Ground black pepper - to taste;
- Parsley - 0.5 bunch.
How to cook fried cauliflower in egg
The first step is to properly prepare the cauliflower. Disassemble the head into inflorescences and rinse them under the tap. Pour warm boiled water into a large bowl and add salt to it. Send the inflorescences into the prepared "solution" and leave for 10-15 minutes. During this time, all dirt and insects that like to hide in the middle will be removed from the cabbage. Drain the liquid and place the inflorescences in a colander. Rinse them thoroughly again under running water.
Put water in a convenient saucepan and bring to a boil, then send the cauliflower inflorescences there. Cook for 7-10 minutes. Small inflorescences can be taken out earlier so that they do not turn into "mush".
Tilt the boiled cabbage into a colander, rinse well with cold water and let the liquid drain.
Beat the chicken eggs into a separate bowl. Add salt, ground pepper and Provencal herbs. You can use your favorite spices and herbs if you like. Beat with a whisk or mixer until smooth.
Send the boiled inflorescences to the egg mass. Stir well with a spoon or clean hands. Try to distribute the egg mass evenly throughout the cauliflower. There is another, longer, but more reliable way. Each inflorescence is dipped into the egg separately, from all sides.
Pour vegetable oil into a frying pan and put on medium heat. Let it warm up well. Dip the cauliflower and egg inflorescences in hot oil and increase the flame. Fry over high heat, stirring quickly with a spatula so that the dish does not burn. When the cabbage acquires a beautiful golden color (about 5-7 minutes), you can remove it from the stove.
