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Salad with seaweed and egg: recipes. A healthy and tasty salad. Seaweed and egg salad: recipe with photo Prepare delicious seaweed salad

Have you ever tried a seaweed and egg salad? We will present the recipe for this delicious, and most importantly, healthy and nutritious snack in this article.

There are several options for preparing this dish. Someone adds boiled carrots to it, someone canned corn, and someone pickles. In any case, such a snack has a low calorie content, and even at the same time it contains many useful macro- and microelements for our body.

Delicious salad with egg and seaweed

If you don't want to make a great seaweed and egg salad, the recipe with a photo that we want to offer you will help you with this. For this dish we need:

• sweet white onion (you can use red) - 1 pc .;
• pickled sea cabbage - about 230 g;
• low-calorie mayonnaise - 2 large spoons;
• large boiled eggs - 4 pcs.

Cooking process

The seaweed and egg salad, the recipe for which we are considering, is prepared in a matter of minutes. The onion is peeled from the husk, chopped into thin half rings, and then strongly squeezed out (to a limp state). To it is added pickled seaweed, boiled chicken eggs cut into cubes and low-calorie mayonnaise. All products are mixed and infused in the refrigerator for ¼ hour.

The ready-made appetizer is served in a small bowl along with a slice of bread and, if desired, seasonings and spices can be added to such a salad. But this is only if you used not pickled, but

Cooking a nutritious salad with seaweed and egg (recipe)

Corn, carrots contribute to a more satisfying and nutritious snack. But first things first.

What foods are needed to make a delicious seaweed and egg salad? The recipe for this snack requires the following foods:

We process the ingredients

Before preparing a delicious and healthy salad, all the ingredients must be processed. Chicken eggs should be boiled and peeled. After rubbing them on a large grater, it is recommended to start processing sweet purple onions. It must be peeled and cut into thin rings.

To make the salad tender, the chopped onion should be strongly kneaded with your hands. If the taste of this vegetable does not suit you, then you can not use it for cooking. In this case, we recommend peeling the garlic cloves and crushing them.

You should also boil large carrots directly in the peel, then peel and grate them on a large grater. As for the greens, they must be finely chopped.

Salad preparation

How should a seaweed and egg salad be shaped? The recipe (corn for such a snack should be sweet) for this dish requires the use of deep dishes. It is necessary to place pickled seaweed, boiled grated carrots, chicken eggs, squeezed purple onions (if desired) and garlic cloves in it. Finally, add unspiced sweet corn, fresh herbs, and low-calorie mayonnaise to the ingredients. By mixing the ingredients, you should get a very flavorful and nutritious salad. If desired, you can add a little to it

We serve a nutritious and aromatic snack to the table

How should a seaweed and egg salad be served? The recipe for this appetizer requires pre-cooling the dish. To do this, it must be placed in a container with a lid and placed in the refrigerator. After a couple of hours, the salad can be served. It is advisable to do this together with a slice of bread and a hot lunch. Bon Appetit!

Festive salad with seaweed and egg (recipe)

And as you know, it is good to have a snack on strong alcohol. However, this is too simple and trite. In this regard, we recommend using this ingredient to prepare a delicious salad. After all, preparing for the arrival of long-awaited guests, many housewives are wondering what kind of snack to make so that it goes well with alcoholic beverages?

For this dish we need:

• pickled sea kale - standard jar (about 250 g);
• small spicy pickles - about 5 pcs.;
• medium eggs - 5 pcs.;
• Korean carrots - about 100 g;
• small white onion - 1 pc.;
• lemon juice or soy sauce - use for pickling onions;
• fatty mayonnaise - add at your discretion.

Preparing the components

Such a salad is made very quickly, since it includes already processed ingredients. It remains only to boil chicken eggs and chop them into small cubes. You should also peel the white onion and cut it into half rings. If desired, you can soak it in lemon juice or soy sauce beforehand.

As for pickles, they should be removed from the brine and chopped into thin and long strips.

We form the dish

It is very easy to form a sharp one. First, put the pickled seaweed in a deep bowl, from which all the juice should be drained in advance. To it you need to add chopped eggs, cucumbers, spicy carrots and half rings of onions. After stirring the products with a spoon, they need to be flavored with mayonnaise, and then sent to the refrigerator. After 60-80 minutes, the salad will be completely usable.

How to serve?

Having formed a spicy appetizer from seaweed, it should be placed in a salad bowl and served to guests. It is advisable to use such a dish along with a hot lunch and a slice of bread.

Let's summarize

Now you know how to make a seaweed and egg salad. The recipe (how many calories are in the appetizer, we will discuss later) for this dish may involve the use of different components. In addition to the above products, boiled meat, sausages and seafood are often added to such a salad.

The calorie content of the snack depends on certain additives. The most dietary salad is the one that is prepared according to the first recipe. 100 g of such a dish contains about 150 kcal. But this is only if for its preparation, instead of pickled cabbage and low-fat sour cream were used instead of mayonnaise.

You want to pamper yourself and your loved ones with something tasty as often as possible. Cooking time is often sorely lacking. Salvation in this case will be presented, which is easy to make, but it turns out very tasty and healthy. Each recipe is special and does not require culinary skills, so absolutely everyone can cook delicious.

The combination of vegetables and tender kelp brings a standing ovation. All the best and most delicious is collected in a simple dish. turns out to be extraordinary, bright and rich.

For a delicious salad with seaweed you need:

• 150 g canned kelp;
• 4 large eggs;
• 250 g potatoes;
• 150 g mayonnaise;
• 1/4 tsp salt;
• 1 carrot;
• 1/4 tsp pepper;
• 15 gr. dill.

Canned seaweed salad:

1. Wash the potatoes and carrots with a brush, then put them in a saucepan, pour in water and boil.
2. Eggs are placed in another saucepan, boiled to a steep yolk, cooled. Then they are cleaned and cut into small squares.
3. The cooled root vegetables are cleaned. The potatoes are cut into cubes, and the carrots are grated.
4. A jar of kelp is opened, the brine is decanted and placed in a salad bowl. If necessary, they are crushed into smaller strips.
5. All other products are laid out in the same salad bowl, mayonnaise and salt with pepper are added, mixed.
6. Decorate with herbs if desired.

Tip: potatoes are a root vegetable, although unpretentious, but you also need to pay special attention to its preparation. After boiling, the vegetable must be doused with cold water, otherwise it will be "cooked" already in the process of cooling and will become crumbly.

Canned seaweed salads

This is one of the simpler recipes, the most difficult process here is preparing the eggs. With a minimum of effort, in just a few minutes an amazing and deliciously delicious dish appears on the table.

For a simple seaweed salad you need:

• 200 gr. seaweed;
• 1 onion;
• 1 large carrot;
• 2 large eggs;
• 50 gr. mayonnaise;
• 1 1/4 tsp salt;
• 35 gr. vinegar 9%;
• 1 tbsp. l. Sahara.

Seaweed salads recipes are simple:

1. Put the cabbage in a colander and let the marinade drain. After the product is cut into strips of three centimeters in length.
2. Peel the onion, wash and cut into thin strips.
3. The carrots are washed and peeled, after which the root vegetable is rubbed on a Korean vegetable grater.
4. Water is poured into a saucepan, sugar and salt are added, after which they boil, remove from heat and add vinegar.
5. Pour chopped onions and carrots with the resulting mixture, cover with a lid until the brine is completely cool.
6. Beat the eggs, literally add a spoonful of water to them and pour them into a heat-resistant mold, place them in the microwave for a few minutes.
7. A pancake made from an egg is cut into strips as thin as possible.
8. Strain the pickled onions and carrots from the marinade, mix with cabbage and chopped egg, add a little salt, pour in mayonnaise, and mix everything.

Tip: you can just boil the eggs and chop them into small pieces, but it is the pancakes that will add tenderness and airiness to the salad.

Pickled seaweed salad

It turns out that you can make not only sandwiches from sprat. Many salads are prepared with their participation, but this particular appetizer deserves special attention: it is simple to cook, its taste is amazing, and the aroma is stunning.

For a delicious seaweed salad you need:

• 150 g sprat;
• 300 gr. kelp;
• 250 g crab sticks;
• 2 large eggs;
• 120 g mayonnaise.

Canned seaweed salad recipe:

1. The cabbage is removed from the jar, placed in a colander and washed, then dried, chopped and placed in a salad bowl.
2. A jar of sprats is opened, the oil is drained, and the fish itself is chopped with a fork, spread to the cabbage.
3. Boil the eggs for at least ten minutes, cool in ice water, peel and cut into cubes.
4. Defrost and then peel and finely chop the crab sticks.
5. All products are laid out in a salad bowl, seasoned with mayonnaise and mixed with a spoon.

Tip: the kelp must be rinsed. This seafood is often mixed with grains of sand, which in a salad will turn out to be an unpleasant surprise and can even ruin your appetite.

Simple seaweed salad

Unusual but amazing. The dish is so perfect that it can serve not only as an appetizer, but also as a full-fledged side dish for meat dishes. Another feature of the appetizer is the ability to serve both cold and warm.

Would need:

• 300 gr. canned seaweed;
• 1 carrot;
• 1 onion head;
• 30 gr. oils;
• 1/4 tsp salt;
• 1/4 tsp pepper;
• 1/2 tsp coriander;
• 2 cloves of garlic.

Simple seaweed salad:

1. Cabbage from a jar is transferred to a sieve to stack the marinade, washed and squeezed by hand.
2. Carrots are washed with a brush and peeled. After cleaning, grate for Korean vegetables.
3. Peel and chop the onion thinly.
4. Onions are first placed in a frying pan, pour in oil and fry for several minutes.
5. Then carrots, pepper, coriander and salt are added to the onion. In this composition, fry for 5 minutes with occasional stirring.
6. Garlic is peeled and grated, fine enough, rubbed.
7. After 5 minutes, put cabbage with garlic in a frying pan, mix everything and cover with a lid.
8. The salad is simmering in a skillet for about 5 minutes.
9. The dish is served both hot and cold. It already depends solely on personal preference.

3 large eggs;

40 gr. celery stalks;

30 gr. lemon juice;

1 onion head;

60 gr. mayonnaise;

1/4 tsp pepper;

1/4 tsp salt.

Cooking in stages:

1. The seaweed from the jar is transferred to a colander, where it is thoroughly washed and removed from excess liquid. If necessary, cut into shorter strips.
2. Eggs are boiled in water, cooled, peeled and cut into cubes.
3. Peel the onion, chop it into thin plates. If the taste is very sharp, then pour boiling water over the slicing, insist for at least five minutes, then drain the water and gently squeeze the mass.
4. Celery is washed and finely chopped.
5. The shrimps are poured into a saucepan with already boiling water and boiled for about five minutes, after which they are cooled, if necessary, then they are also chopped. Then they are added to other products.
6. For dressing, a special sauce is prepared from lemon juice and mayonnaise. The products are mixed together, whipped and poured into the salad.
7. Add salt and pepper to the dish, mix and put the snack in the refrigerator for a short time.

What is great about canned seaweed salads is the ease of preparation. Everyone has known about the benefits of the main component for a very long time. Dishes that contain kelp can be anything, but their taste always remains at its best. With the right combination of products, even naughty kids will enthusiastically devour these masterpieces, filled with benefits for their growing body.

Seaweed is a very healthy product. After all, this algae grows exclusively in clean sea water. Cooking seaweed salad is not difficult, especially since there are different recipes. You can make a simple salad with a minimum of ingredients, or you can make a more complex version of the snack with the addition of others.

It is not known who decided to call kelp seaweed, but many mistakenly think that this plant grows on the seabed in the form of heads of cabbage. In fact, this is a common algae, not very similar in appearance to cabbage.

Fresh seaweed is only available to coastal residents. Those who live far from the sea can buy kelp frozen, dry or canned. The easiest way is to use a canned product. You just need to open the jar, drain the liquid and mix the cabbage with the rest of the ingredients.

Frozen

If the salad is made from frozen seaweed, then the product must be defrosted first. Kelp is covered with a special mucus that is not so easy to wash off. Therefore, cabbage requires preliminary preparation.

We do this:

• put the cabbage in cold water, put on fire, bring to a boil and cook for 10 minutes;
• drain through a colander and rinse thoroughly with cold water, most of the mucus will be washed off;
• we repeat the procedure again to remove the remnants of mucus;
• again fill the cabbage with water and put on fire, cook this time until tender, the cabbage should become soft.

Dried

If the appetizer is prepared from dried seaweed, then it must first be soaked in cold water for several hours (it is convenient to leave it overnight), and then cook in the same way as frozen.

Cut the finished cabbage into very thin noodles. It will be difficult to chew wide ribbons of kelp, so we are not lazy, but we cut neatly and very thinly.

Prepare the rest of the salad ingredients as usual. The composition of salads includes fresh and pickled cucumbers, boiled eggs, canned corn or peas, boiled and fresh vegetables, mushrooms. Often, salads include seafood. For dressing, use vegetable oil and lemon juice or mayonnaise.

Interesting facts: seaweed helps to prolong youth and increases life expectancy, so it should be included in your diet more often.

Simple seaweed salad recipe

First, here's a simple and delicious recipe for kelp salad.

• 300 gr. seaweed;
• 150 g onions;
• 1 teaspoon sugar
• 40 ml of table vinegar (9%);
• 40 ml of vegetable oil;
• 1 bay leaf;
• 2 liters of water;
• salt and pepper to taste.

Pour a liter of water into a saucepan, bring to a boil. Dip the seaweed in boiling water and cook for 10 minutes from the moment it boils. We drain through a colander and rinse thoroughly. We repeat the procedure. This double cooking allows you to maximally remove the mucous layer covering the kelp.

We take 80 ml of water, pour vinegar into it and add sugar, salt and pepper. Boil the second liter of water, pour half of the prepared marinade into it and cook the kaputa for 10 minutes. This time, we simply put the kelp in a colander, but no longer rinse it.

Read also: Red fish salad - 13 recipes

Cut the onion into very thin half rings. Put the onion in a sieve and scald with boiling water. Then transfer the onion to a bowl and pour over the remaining marinade. We leave for half an hour. Then we put it on a sieve, collecting the marinade in a separate bowl.

Mix prepared seaweed with pickled onions. Season with vegetable oil and 1-2 tablespoons of marinade. Let the salad sit for at least 2 hours.

Advice! The salad prepared according to this recipe can be served as an independent appetizer. And you can use it as a basis for preparing more complex salads by adding additional ingredients to it.

Dalnevostochny seaweed salad

On the basis of the recipe prepared according to the above recipe, you can prepare a delicious salad called "Far East". This appetizer can also be prepared from canned seaweed. The appetizer turns out to be very tasty, healthy and low-calorie, therefore it is ideal for a diet.

• 300 gr. seaweed (canned or cooked as above);
• 1 carrot;
• 1 fresh cucumber;
• 1 pod of sweet red pepper;
• 1 onion;
• 30 ml olive oil;
• 1 teaspoon mustard, cooked
• salt, sugar, vinegar, black pepper, herbs - to taste.

We clean and wash all the vegetables listed in the list of ingredients. Shred the onion into thin halves of the rings. Grate the carrots for Korean salads, cut the cucumbers and peppers into thin strips.

Mix mustard with vegetable oil, add salt and pepper. We use the vinegar carefully, since the seaweed is already pickled. Pour the seaweed mixed with vegetables with the prepared sauce and let the salad brew for two hours. Decorate the salad with herbs.

Recipe with egg and crab meat "Sea"

An easy-to-prepare salad is made with egg, crab meat and seaweed. We use canned cabbage or cooked according to the recipe given above.

• 250 g seaweed;
• 3 eggs;
• 1 package (200 gr.) Of crab meat;
• 1 package (50 gr.) Of hard processed cheese;
• salt, mayonnaise to taste.

Boil the eggs, place them in cold water and let cool completely. We grate the eggs or chop finely. Chop the crab meat equally finely. We grate processed cheese. To make it easier to grate, you can put the cheese in the freezer in advance.

Mix crab meat with melted cheese and eggs, add seaweed. Stir and season with mayonnaise. We spread the salad in a salad bowl or on a plate with a slide, decorate with a sprig of parsley.

Spicy salad with crab sticks

A juicy, slightly spicy and spicy salad is prepared with crab sticks and seaweed.

• 250 g canned seaweed;
• 150 g crab sticks;
• 2 eggs;
• 100 g hard cheese;
• 200 gr. canned corn;
• 1 apple;
• 2 cloves of garlic;
• salt and mayonnaise to taste.

Boil the eggs in advance, let them cool completely by immersing them in cold water immediately after cooking. The cooled eggs are peeled and grated. Open the jar of seaweed, drain the liquid. Mix eggs with cabbage.

Crab sticks must be removed from the freezer in advance so that they have time to thaw. Cut them into small cubes. We clean the apple from seed boxes and peel, rub on a coarse grater.

Advice! To prevent the grated apple from darkening, sprinkle it with lemon juice.

Add the prepared apple to the salad, send canned corn there without liquid.

Peel the garlic, pass it through a press, mix it with mayonnaise. Season the salad with this sauce, mix. Put the salad in a salad bowl, sprinkle with grated cheese on top. You can steal a salad with fresh herbs and corn.

Salad with seaweed and pickled cucumbers

Seaweed harmoniously combines with pickled cucumber, so a salad using these two ingredients turns out to be very tasty.

• 200 gr. ready-made seaweed (canned);
• 1 apple;
• 1 carrot;
• 1 onion;
• 2 pickled cucumbers;
• 30 ml of vegetable oil;
• 2 tablespoons of soy sauce
• 2 tablespoons lemon juice
• salt, sugar to taste;
• greens for decoration.

We wash vegetables and an apple. The main trick of this salad is that all the ingredients should be cut into thin, long strips. To carry out this work, you can "arm" with a special grater.

Read also: Salad with pickles - 12 recipes

Rub the carrots and apples. Pickled cucumbers are easier to cut into thin strips with a sharp knife. Thinly chop the onions. We mix all prepared foods with seaweed.

Make a dressing by mixing olive oil with soy sauce and lemon juice. Pour the dressing over the salad. Stir and taste. Season with salt if necessary. Let the salad sit in the cold for an hour before serving.

Recipe with corn and beets "Red Sea"

A simple but delicious salad made with squid, beets and corn. Squids can be used fresh frozen or canned.

• 100 g corn (canned);
• 100 g beets;
• 100 g seaweed (prepared or canned);
• 100 g squid;
• salad leaves for serving;
• mayonnaise for dressing.

Beets for salad need to be cooked, they can be boiled or baked in the oven, wrapping the root vegetables in foil. Let the finished beets cool completely, peel them and grate them.

If fresh squids are used, they must be peeled from the film and dipped in salted boiling water for 2 minutes. It is impossible to cook the squid longer, as they will become tough, "rubbery". Cool the squid and cut into "noodles".

We drain the liquid from the canned seaweed, the liquid, if necessary, it can be cut to make the pieces shorter.

The salad is laid out in layers, each layer is covered with a "mesh" of mayonnaise. First, put the squid, then the corn, then put the seaweed, and place the beets on top. Decorate with herbs.

"Cleansing" salad with carrots and vegetables

This salad can be called "Cleansing", it, like the famous "Brush" salad, perfectly cleanses the digestive tract. It is prepared with carrots, apples, prunes and two types of cabbage - sea and white cabbage.

• 100 g ready-made seaweed (canned);
• 100 g carrots;
• 100 g apples;
• 100 g white cabbage;
• 1 tablespoon lemon juice
• 2 tablespoons of vegetable oil;
• 50 gr. prunes;
• parsley to taste.

Pour the prunes with boiling water so that it becomes softer. After half an hour, drain the water, rinse the prunes, dry and cut into small "noodles".

Carrots and apple, peeled and seeds, grate on a grater with narrow long sticks. Shred the white cabbage very thinly. Salt the cabbage and rub it with your hands until the juice appears.

We combine carrots, cabbage, prunes and an apple. Add ready-made seaweed. Season with vegetable oil and lemon juice. Serve decorated with herbs.

In our article, we want to talk about what salads can be prepared with seaweed. This valuable product is not only very tasty, but also healthy. Seaweed is good on its own, but it turns out that it is also used for making salads.

Seaweed

It is a valuable marine product with many beneficial properties. Not all people know that seaweed is nothing more than algae. Kelp from the Sea of ​​Japan and the Barents Sea are considered very useful. Who do you think first tasted algae? They were the Chinese. For many years, they studied the beneficial properties of kelp, applying them in cooking and medicine. This fascination with common algae is very easy to explain. The fact is that they contain a record amount of metals (almost the entire list of the periodic table).

Combination of seaweed and eggs

Can you make a seaweed and egg salad? There are incredibly many recipes for dishes with such a combination of components. It turns out that these two products are perfectly combined not only with each other, but also with other components. A healthy and delicious seaweed salad can be prepared all year round. A multivitamin dish is not only suitable for every day, but will become the highlight of the festive table.

Currently, there are a large variety of kelp-based recipes in cooking, so everyone can choose something suitable for themselves. The combination of eggs and seaweed can be varied with a variety of products: fresh vegetables, shrimps, exotic fruits.

Seaweed and egg salad: recipe

To prepare a dish we need:

• 300 grams of seaweed.
• Two tbsp. l. vegetable oil.
• One onion.
• Green onions.
• Three eggs.

Such a healthy and tasty salad can be a good addition to your dinner. It prepares quickly, which will appeal to many housewives. We take the seaweed out of the package and send it to the dishes, then chop the onion thinly and put it in the salad bowl. Peel and dice the boiled eggs. Finely chop the green onion, combine all the ingredients and season with vegetable oil (you can also use olive oil).

Salad with cabbage and lemon juice

A completely different taste is acquired by a salad with seaweed and an egg (the recipe is given below), if you add a little lemon juice to it. To prepare a dish we need:

• Five eggs.
• Two packs of cabbage (sea).
• Two tablespoons of lemon juice.
• Salt.
• Vegetable oil.

Peel and cut the onion into cubes, then fry in vegetable oil. Boil and chop the eggs. Next, mix all the ingredients, add salt, pepper and season the dish with lemon juice. Salad ready.

Salad with seaweed and crab sticks

A salad with seaweed, corn and an egg, as well as crab sticks is very tasty. The secret of this dish is that canned corn and crab sticks soften and hide the taste of pure seaweed. Indeed, many do not really like it by itself, but in combination with other components is a completely different matter.

Ingredients:

• A can of canned corn.
• Two hundred grams of cabbage.
• Two eggs.
• 150 grams of crab sticks.
• Half an onion.
• Pepper.
• Salt.
• Mayonnaise.

If you want to prepare an easy and at the same time delicious salad, then by all means use our recipe. Seaweed, egg, crab sticks and corn are in perfect harmony with each other. Cooking takes a few minutes, and the results are great. Remove the seaweed from the packaging and cut it with scissors so that it does not reach for the fork like spaghetti. Chop boiled eggs, onions and crab sticks. Combine all the ingredients in a salad bowl and season them with mayonnaise, not forgetting to add salt and ground pepper.

Salad with cabbage, egg and peas

So, are you interested in the seaweed and egg salad? The recipes for such dishes are quite simple. We bring to your attention one more option. For the preparation of this dish, canned peas, boiled eggs and hard cheese are used. Such a delicious salad can diversify a boring everyday menu. The dish cooks incredibly quickly, you just need to boil the eggs. All other components are not processed in any way. If you serve such a salad with the appropriate design, then it is also suitable for a festive table.

Ingredients:

• 150 grams of seaweed.
• Salt.
• Mayonnaise.
• 90 grams of hard cheese.
• Three eggs.
• One onion.

We open the package and put the seaweed in a salad bowl, add the peas. Cut the onion very thinly into half rings. Rub hard cheese. Next, cut the boiled eggs into cubes. We transfer all the ingredients to a salad bowl and mix thoroughly. Season the finished dish with mayonnaise, but add salt to taste (if you need it at all).

Salad with cabbage, peas and pickles

If you are not afraid to experiment, then we suggest trying another wonderful salad. Eggs, seaweed, peas and pickles are the ingredients it is made from. It would seem that such a set of products does not go well with each other. But actually it is not. The salad is delicious and unusual.

Ingredients:

• Packaging of seaweed.
• Four eggs.
• Mayonnaise.
• Two pickles.
• Dill.
• Canned peas.

Cut hard-boiled eggs. Add cabbage, peas, chopped cucumbers to them, mix everything and season with mayonnaise. You need to salt the dish very carefully, do not forget that we use pickles. The prepared salad can be sprinkled with finely chopped dill on top.

Salad with cabbage, egg and squid

If your body lacks iodine, then a salad of canned seaweed with egg and squid is a real treasure of this substance.

Ingredients:

• Cabbage - 320 g.
• Squids - 220 g.
• A bunch of parsley.
• Carrots - 2 pcs.
• Olive oil.
• A tablespoon of soy sauce.
• One onion.
• A tablespoon of rice vinegar.
• Eggs - 2 pcs.
• A bunch of dill.

Such a salad will require more preparation effort than the previous options. First you need to prepare the squid. They should be peeled, rinsed and boiled in salted water.

Grate fresh carrots, chop eggs, chop onions. All ingredients are prepared, it remains only to combine them. But let's first prepare the dressing for the dish. To do this, combine the oil, rice vinegar and soy sauce. We transfer all the components to a salad bowl, mix and season with the resulting sauce. So the next salad with seaweed and egg is ready.

Korean carrot and seaweed salad

This recipe is very quick to prepare, provided that all the necessary ingredients are in the refrigerator. Korean carrot and cabbage salad with egg can be an excellent dish in the arsenal of any housewife. Even a completely inexperienced cook will be able to prepare such a vitamin delicacy. It is worth mentioning that the combination of kelp and Korean carrots is very often used in different recipes.

Ingredients:

• Korean carrots - 260 g.
• Two eggs.
• Canned cucumbers - 2 pcs.
• One onion.
• Vegetable oil.
• Sea cabbage - 270 g.
• Ground pepper.

To prepare the salad, mix kelp with Korean carrots and add chopped onions. Next, you need to cut the cucumbers and eggs into cubes and mix with the rest of the ingredients. For seasoning the dish, you can use a mixture of vegetable oil and ground pepper.

For the preparation of this salad, you can use not only Korean carrots, but also Korean seaweed. The taste of the dish will certainly change. But lovers of spicy and spicy food will appreciate the salad.

The benefits and calorie content of salad

However, in order to make a good salad, you first need to purchase a quality product. Therefore, please inspect the packages carefully before purchasing. The seaweed must be fresh. Kelp is packaged in two ways. It can be canned food or a semi-finished product by weight. It is difficult to say which product is preferable to take, but we repeat that the main selection criterion should be freshness. It is also worth mentioning that the low calorie content of seaweed salad with egg allows it to be recommended even for dietary meals. One hundred grams of the dish contains 62.4 Kcal. Of course, with an increase in the number of ingredients in salads, the calorie content of dishes increases, but not significantly. Therefore, seaweed dishes are recommended even for those people who strictly monitor their weight.

The recipes with kelp and egg given by us in the article are just a small drop in the huge sea of ​​dishes that can be prepared from cabbage. Many varieties of this product are now sold in supermarkets. The contents of the packages differ only in the spices and dressings used in the production. To prepare salads, you should first try to get the seaweed with the least amount of additives, so that you can determine your taste priorities. In the future, you can purchase kelp in any form.

By the way, you can cook seaweed yourself at home, and then use it as an ingredient for salads. To do this, you need to purchase dry seaweed, boil them for several minutes in salted water. Next, remove the pan from the heat and season the cabbage with spices and dry herbs, you can also add quite a bit of garlic. When preparing kelp at home, you yourself decide what flavor to give the product.

Instead of an afterword

Seaweed is a wonderful and healthy product that you should definitely include in your diet. Of course, if you are not an ardent fan of this delicacy, then preparing salads, in which cabbage will be one of the components, is a good option to diversify the menu with useful substances. Using one of the recipes given by us, you can take a completely new look at kelp and reconsider your attitude towards it. Seaweed is not only a good snack, but also a great ingredient for festive and everyday healthy meals on your table.

Seaweed salad may not seem particularly appealing in appearance or taste. To begin with, it should be noted that this marine product contains a large amount of minerals and valuable elements.

And for the combination of seaweed with all kinds of vegetables, as well as meat and fish, this product simply breaks records. Moreover, the edible gift of the sea can be consumed both dry and canned: its beneficial properties remain with it in any form.

Seaweed can be consumed every day, as it stimulates the intestines and contains a large amount of iodine.

Dry seaweed can be ground into powder and added to dishes instead of salt.

How to make seaweed salad - 15 varieties

A very tasty salad that the whole family will love with its combination of fish and seafood.

Ingredients:

• seaweed - 500 g
• squid fillet
• smoked mackerel - 100 g
• cucumber - 1 piece
• carrots - 1 pc
• onion - 1 piece
• sunflower oil

Preparation:

1. Boil the squid and cut into thin strips. Next, marinate the straws in a mixture of vinegar and salt.
2. Cut the onion into small cubes.
3. Grate carrots.
4. Cut the cucumber into thin strips.
5. Pickle onions and carrots in vinegar and salt.
6. Cut the mackerel into large cubes.
7. Mix all ingredients with seaweed.
8. Season the salad with sunflower oil and add spices to taste.

The salad is very easy to prepare, and in the end it is a delicious and satisfying dish.

Ingredients:

• sea ​​cabbage - 400 g
• egg - 4 pieces
• onion - 1 piece
• mayonnaise
• vegetable oil
• salt pepper

Preparation:

1. Boil sea cabbage and eggs.
2. Cut onion and eggs into small cubes.
3. Mix all ingredients and add mayonnaise.
4. Season with salt, pepper and oil to taste.

The salad is rich in vitamins, so it will be very useful for adults and children.

Ingredients:

• seaweed - 200 g
• pickled cucumber - 2 pieces
• carrots - 2 pieces
• apple - 1 pc
• egg - 2 pieces
• mayonnaise
• greenery

Preparation:

1. Cut apples and cucumbers into small slices.
2. Cut the eggs into large cubes.
3. Mix all ingredients with seaweed.
4. Add mayonnaise and garnish the prepared salad with herbs.

A light and healthy salad with sweet corn.

Ingredients:

• sea ​​cabbage - 1 jar
• egg - 2 pieces
• carrots - 2 pieces
• onion - 1 piece
• canned corn - 1 jar
• bulgarian pepper - 2 pcs.
• greenery
• mayonnaise

Preparation:

1. Squeeze the cabbage and put in a plate.
2. Gently cut eggs, onions and peppers into small strips.
3. Grate the carrots on a fine grater.
4. Mix all ingredients together.
5. Add sweet corn and mayonnaise.
6. Decorate with herbs and salt to taste.

To make the salad look festively bright, use bell peppers of different colors.

Laminated seaweed salad

Delicious fish salad, which will not take long to prepare.

Ingredients:

• fish - 100 g
• seaweed - 150 g
• egg - 3 pieces
• apple - 100 g
• tomato - 150 g
• green onions - 50 g
• mayonnaise

Preparation:

1. Grate the apples.
2. Cut the eggs into small cubes.
3. Chop the tomatoes into cubes.
4. Lay out the salad in layers in this order: apple, seaweed, fish, eggs, tomatoes, green onions.
5. Brush each layer evenly with mayonnaise.

An easy-to-prepare salad for seafood lovers.

Ingredients:

• sea ​​cabbage - 150 g
• egg - 3 pieces
• crab sticks - 100 g
• onion - 1 piece
• mayonnaise

Preparation:

1. Cut eggs, crab sticks and onion into small cubes.
2. Mix all ingredients.
3. Add mayonnaise and mix the prepared salad thoroughly.
4. Decorate with herbs if desired.

Puff salad with herring.

Ingredients:

• herring fillet - 300 g
• seaweed - 1 can
• carrots - 1 pc
• onion - 1 piece
• vinegar
• vegetable oil

Preparation:

1. Cut the herring fillet, as much as possible, into equal cubes.
2. Cut the onion into small cubes.
3. Put the salad in layers in a jar: herring, onion, carrot, seaweed.
4. Stir water with vinegar and pour into a jar.
5. Add two tablespoons of vegetable oil.
6. Let the finished salad brew for 12 hours. After that, mix it thoroughly.

Leftover seaweed can be folded into a bag and frozen. From this, its properties will not suffer at all.

Delicious salad with signature sauce.

Ingredients:

• sea ​​cabbage - 1 pack
• crab sticks - 7 pieces
• cucumber - 2 pieces
• egg - 3 pieces
• red onion - 1 piece
• sour cream
• spices
• greenery

Preparation:

1. Cut the eggs into thin slices.
2. Cut the crab sticks into strips.
3. Chop the onion into neat half rings.
4. Cut the cucumbers into long strips.
5. Mix sour cream with spices to make a sauce.
6. Stir all ingredients and add sauce.
7. Decorate the prepared salad with herbs to taste.

A light salad for good digestion that will benefit all ages equally.

Ingredients:

• seaweed - 200 g
• prunes - 200 g
• nuts (kernels) - 100 g
• onions - 100 g
• vegetable oil - 30 g.

Preparation:

1. Place the seaweed in boiling water and cook for 10 minutes.
2. Boil the prunes so that the fruits become soft. Then, they should be finely chopped.
3. Cut the onion into small cubes and fry in vegetable oil.
4. Crush the nuts thoroughly.
5. Mix all ingredients.

Do not be intimidated by the strange smell when cooking seaweed: this is the smell of iodine, which it contains a lot.

This salad is perfect for those who want to quickly prepare a hearty and, at the same time, delicious lunch.

Ingredients:

• sea ​​cabbage - 1 can
• eggs - 2 pcs.
• potatoes - 2 pieces
• carrots - 1 pc
• onion - 1 piece
• green pea
• mayonnaise

Preparation:

1. Boil potatoes and grate on a coarse grater.
2. Grate the carrots on a coarse grater.
3. Grate eggs on a coarse grater.
4. Cut the onion into small cubes.
5. Arrange the salad in layers: potatoes, onions, seaweed, eggs, a layer of mayonnaise, carrots, seaweed, eggs, a layer of mayonnaise, potatoes, onions, seaweed, eggs and, again, a layer of mayonnaise.
6. Decorate the prepared salad with green peas.

An interesting recipe that can be prepared for a festive table. Only true gourmets will be able to appreciate the light taste of wine in a vegetable dish.

Ingredients:

• sea ​​cabbage - 500 g
• lettuce leaf - 300 g
• vegetable oil - 100 g
• chicken broth - 70 g
• starch - 20 g
• wine - 20 g
• sugar - 20 g

Preparation:

1. Boil the seaweed for 10 minutes.
2. Fry lettuce leaves in a pan, then add chicken broth. Simmer the salad in the broth for 7 minutes.
3. Add seaweed, wine and sugar to the same pan.
4. Bring the whole mass to the boiling point.
5. Ready to cool the salad for 30 minutes.

"Megi-cha" seaweed salad

A Korean dish whose name speaks for itself. The large amount of spices will surely appeal to thrill-seekers.

Ingredients:

• dried sea cabbage - 1 pack
• minced beef - 200 g
• onion - 1 piece
• garlic - 1 piece
• soy sauce
• vegetable oil
• vinegar
• cilantro
• pepper, coriander, salt, sugar
• ground hot pepper

Preparation:

1. Pour the cabbage with cold water and leave for forty minutes.
2. Cut the onion into small cubes and lightly fry in a pan. Add minced meat and fry until tender.
3. Cut the cabbage into thin strips and add soy sauce, coriander, sugar, hot and black pepper.
4. Mix all the ingredients especially thoroughly so that all the spices are evenly distributed.
5. Add minced meat, garlic and cilantro.
6. Stir the salad thoroughly again.

An original salad with an unusual dressing. The main secret of the dish is that you make the sauce yourself.

Ingredients:

• squid - 200 g
• seaweed - 1 can
• onion - 1 piece
• garlic - 4 cloves
• tomato sauce
• greenery