Rating of healthy oils for the body. What is the most useful for health? Useful properties of oils and their effect on the body. What is the most useful vegetable oil
Interestingly, you also noted for yourself that now weirdly rose interest in folk medicine and natural cosmetics. After all last years Twenty any mention of this was met skeptical: nonsense, they say, do. And now whether the medicines have risen, or chemicals are already full, it is not clear. But it became increasingly to remember the old proven recipes with vegetable oil. And not in vain.
How to get vegetable oil
Vegetable oils are extracted from the seeds and fruits of oilseeds, in which fat oils are contained in sufficient quantity for industrial purposes. In seeds of individual plants, the oil can be up to 50-70% of their dry mass.. In total, there are about 100 species in the world, which are grown specifically for processing.
The main types of oilseeds in the world are:
- soy (50% of the total production volume);
- cotton (15%),
- raps, peanuts and sunflower (10% each).
All other oilseed plants account for 5%.
In Russia, dietary oils are mainly obtained from sunflower seeds, soybeans, rapeseed, mustard, and technical - from the seeds of Kleshiewnik, flax, Ryzhik.
Sunflower - the most popular oilseed in Russia
Types of vegetable oil - table
| Characteristic | Types of oil | |||||
| Raw materials from which oil gets | Seed oil:
| Oil from pulp fruits:
|
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| The degree of oil purification | Raw oil: muddy, with impurities and strong smell. It has a non-coordinate view. | Unrefined oil. Exposed only mechanical cleaningSo it retains most of the beneficial substances. The oil is stored little, quickly forms a muddy precipitate. The product is useful for the human body, but only in raw form. With frying, carcinogens are highlighted. | Hydrated oil. The processing is carried out with a sprayed jet of hot water. The mucous and protein components fall into the precipitate, and the oil itself becomes transparent with a weak fragrance. | Refined oil. Raw materials are heated, then processed with pitch and natural absorbents, for example, clays, resulting in the oil brighten. | Deodorized oil. It is processed by dry steam temperature 230 ° C. After processing, the taste and smell are almost not felt. Deodorization significantly extends the shelf life, but at the same time no less significantly deprives its beneficial substances. | |
| Method out | Cold pressing (spin). Raw materials first crushed, then placed under the press. Oils at the outlet get a little, no more than 30-40% of the mass of raw materials, so it costs it expensive. But in it all valuables are preserved, and the taste and aroma are pronounced. | Hot pressing. After cold pressing remains t. N. Schopling, to which water is added and all this is heated, and then sent under the press high pressure. After such treatment, part of the valuables are lost, as well as the taste with the aroma, but it is much cheaper than the oil that is obtained by the pressure method. | Extraction. Raw materials - seeds or fruits crushed, solvent add to them. When the chemical reaction is over, the solvent is evaporated. After such treatment in oil, it is almost no useful compounds, and in taste it also loses. | |||
| Consistency | Hard oils containing saturated fatty acids: coconut and palm oil and cocoa butter. | Liquid oils, in contrast to solid, contain unsaturated fatty acids - this is sunflower, soy, rapeseed, sesame, cotton, corn oil. | ||||
| Forms / does not forms a flicker when drying | Drying oils form a dense film, when drying. They are made from:
| Semi-breathing oils form a soft film on the surface. They are made from:
| Low-drying oils do not form the film. These are oils:
|
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From one plant, up to 5-6 types of oil are obtained - everything is because the raw material takes place different stages of processing
What oils are useful for health - table
| View of oil | Structure | Beneficial features |
| Olive |
|
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| From grape bones |
|
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| Mustard |
|
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| Corn |
|
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| Sesnoy |
|
|
| Nut |
|
|
| Linen |
|
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| Soy |
|
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| Sea buckthorn |
|
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| From the embryos of wheat |
|
|
| Rapeseed |
|
|
| Rye |
|
|
| Peanut |
|
|
| Pumpkin |
|
|
Overview of vegetable oils: benefits and harm - video
Sunflower oil, although not the most useful product for health, but perhaps the most affordable - in Russia for sure. For sale everywhere and the price is quite budget - compared with the same olive or flaxseed oil, which is in the supermarket in the adjacent shelves. If desired, by the way, this affordable product can be obtained very tangible health benefits. Only this is not the oil that we eat with roasted potatoes, buns and canned food. The benefits will be only from the crude and non-heat treatment of the product. For self-treatment and care, it is better to get cold spin oil - it will cost it a little more expensive than the usual refined, about 150-200 rubles / liter.
The composition and properties of sunflower oil
Sunflower oil contains:
- fatty acids, indispensable for normal metabolism:
- linolev
- oleinova
- palmitic
- stearin
- peanuts;
- vitamin A, without which will be weak immunity;
- vitamin D, which is needed for the health of bones and joints;
- vitamin E, which stimulates blood circulation;
- proteins and carbohydrates;
- trace elements.
In therapeutic and cosmetics purposes, sunflower cold spin oil is used, which passed only mechanical processing (unrefined). Such an oil will be slightly muddy, with a sediment on the bottom, brownish color with a pronounced aroma and taste. When drying on the surface can be formed by a thin film. The spoiled oil is easy to determine the white suspension - it rises if the bottle shake, and the foam, which is formed with a strong heating of the oil. The unrefined oil is better to use in raw form - and therefore, so tastier, and because after heat treatment, most of the useful compounds are destroyed.
Prepare all we are accustomed to light refined oil, but for treating and carefulness, it is better to purchase dark unrefined cold spin oil
How to choose and store vegetable oil, to pay attention to
In hermetic container with a tightly closed lid, sunflower oil can be stored for up to 2 years and will not lose useful properties. Refined oil, after it was discovered, hesitating somewhere half a year, it is desirable to use unrefined oil for a month or two. At home, by the way, it is worth having something. For frying and baking, tastier refined, for salads, admission inside and caring masks - unrefined. To definitely not deteriorate, it is necessary to store the product in the refrigerator or in a dark cool place - the oil will quickly determine the oil from entering the sun rays. There are checked recipe: butter purchased in a plastic bottle must be opened immediately and pour into the dark glass container, to the bottom of which you need to put 2-3 dry bob in advance and 1 h salt.
Refined good quality oil is always light yellow color, transparent. At the bottom of the bottle with unrefined oil, there may be a muddy precipitate and in itself it is always darker, a brownish shade. When the oil is spoiled, it is grieving, and when heated, forms foam.
Oil longer just likes if you store it in a bottle of dark glass
Precautions and Contraindications
Before using sunflower and any other vegetable oil in therapeutic purposesYou need to consult with your doctor. In case of diseases of the urogenital system, problems with liver and kidneys, a bruise bubble, with an excess weight and elevated level of blood sugar, the reception of oil in its pure form is contraindicated. It is unacceptable to take the oil inside during the exacerbation of diseases gastrointestinal tract. If you are going to drink oil for prophylaxis, stick to moderate dosage - in pure form no more than 2 hours of oil per day.
The daily rate of oil consumption includes what we eat - with vegetable salad, for example
Application of sunflower oil in medicine
For all the benefits of sunflower oil, it cannot be used as a medicine. Yes, the oil really helps to clean the body from slags and toxins. This, perhaps, is its main useful property. When a person has clean vessels and is not clogged by the intestines, the body is much easier to cope with all the well-known diseases. That is why the oil is attributed to the drug action, which it does not in itself.
Oil therapy for diseases of the gastrointestinal tract (gastrointestinal tract)
In case of intestinal obstruction, the oil is taken inside 1 l. L 2 times a day, be sure to have a hungry stomach and before the teeth have cleaned. In the morning you should take food no earlier than an hour after the procedure. In the evening, the oil is better to drink later so that no longer is. If not used to drink clean oil, you can breed it with water or kefir in a 1: 2 ratio. Even in a broken form, it does not lose the properties of the laxative.
To cope with nausea, it is possible immediately after drinking the oil, eat a piece of orange, lemon or grapefruit.
The course of treatment takes 3-5 days, this time is enough to cope with the meteorism, severity and pain in the stomach, obstruction of the intestine. Constantly drinking oil is not recommended - it can cause stool violations, especially in children.
Reception inside can be replaced by resorption:
- For this you need to take 1 tbsp. l pure oil and suck, like a lollipop, not swallowing, 20-25 minutes. It is necessary to feel how the sublinging glands work and how oil is absorbed. At first it will be thick, then it will become fat, it will change the color and highlight the foam.
- When you feel that the consistency has changed, turn it out and carefully rinse the mouth. In the unsuitable residues, urinary acid and toxins are dangerous to health - it is impossible to swallow this liquid in any way.
To fully clean the intestine, once a day, for 15 minutes they put an enema with oil.
Oil helps to clean the intestines, so useful for diseases of the gastrointestinal tract
What is useful sunflower oil for the heart and vessels
In the composition of sunflower oil there is vitamin E, an antioxidant, which dissolves and derives cholesterol, whose clusters on the walls of the vessels, in general, are the main cause of atherosclerosis and heart disease. To clean the vessels, you can take the cold spin oil in pure form - 2 hours per day - or add it as refueling into vitamin vegetable salads.
How to cook:
- Clean and crush the head of garlic, mix this mass with a glass of unrefined sunflower oil.
- Remove in the refrigerator for 12 hours.
- Then get it, add to the oil 1 tbsp. L lemon juice, stir and take 1 hour each hour before meals 2 times a day.
- Course treatment - 1 month.
Is it true that sunflower oil increases the activity of the brain
Regular oil consumption in food is really useful both for children and adults to improve memory and concentration. Only, firstly, it should be unrefined cold spin oil, secondly, it is necessary to have it together with vegetable food - best with salads made of fresh vegetables. In oil contains lecithin, omega-3 fatty acids, and omega-6, and in an amount sufficient for the body. To replenish the lack of this substance daily, eat 2 tbsp. L Oils along with food. Tide forces is guaranteed.
Sunflower oil stimulates attention and memory in children, and in adults
Sunflower oil in diseases of the musculoskeletal system
At the first signs of arthritis, arthrosis, rheumatism It is recommended to rub the sunflower oil in the affected places. It will be useful to warm it a bit and dilute the extracts of birch, juniper, sabelnik (4-5 drops on 1 tbsp. L oil). The rubbing of the oil tincture of the richness is shown.
How to cook it:
- Take 2 tbsp. L Herbs of a richness, grind, pour into a saucepan.
- Add 1 cup of unrefined sunflower oil and put on a weak fire.
- Heat the oil up to 30-40 o, then remove from the fire and insist the day.
- Before applying, strain the oil, break in a bottle of dark glass and make rubbing with it daily until the pain is passed.
- The roseer, if desired, can be replaced by chamomile, calendula or oak bark. Herbal fees are in a pharmacy.
The collection of the richness is sold in a pharmacy or a healthy nutrition store, if you insist with it sunflower oil, it turns out good tool from arthritis, arthrosis and rheumatism
Osteochondrosis will help rubbing with salt mixture:
- To prepare it, you need to mix the salt of fine grinding with oil in a 1: 2 ratio (for example, on 10 tbsp. L salts need to take 20 st. L oil).
- The mixture should stand 2 days until the salt is dissolving and white suspension will not appear on the surface of the oil.
- Rubbing are made daily for 3 minutes.
- The course of treatment is 10 days.
How to clean the liver with sunflower oil
With exacerbation of liver diseases, any independent cleaning, including oil, contraindicated. Oil therapy is appropriate to be held regularly in preventive purposes - For this, a gentle system is developed:
- Oil is taken inside in pure form for one and a half months: the first week of 0.5 hours per 20 minutes before meals 1 time per day, next week - 1 part per day, also 20 minutes before eating.
- At the third week, the dose increases to 1 dessert spoon per day, on the fourth - to 1 tbsp.
- From the fifth week, the amount of oil needs to be reduced: to a dessert spoon, then to a tea, on the final, seventh week of course, drink 0.5 hours of oil.
So the liver will not have to recycle the "shock" dose of "Medicines", and a small dose of the body will be easily learned.
If there are problems with the liver, you should not engage in self-medication, in large doses, the oil can cause complications and worsen health
Will sunflower oil help with hemorrhoids
Independent oil treatment is permissible only on the light, the initial stage of the disease. In complications or after the transferred operation, the oil is used in addition to the prescribed course of treatment - and in coordination with a proctologist. In the pure form, sunflower oil during hemorrhoid is not used. It is taken as the basis for cooking inflorescence.
How to cook:
- Take 1 kg of fresh sea buckthorn berries, twist in water and dry, then grind in a blender. You can search in pharmacies ready powder. From a kilogram of berries it turns out about 200 g. This mass requires 1 liter of sunflower unrefined oil.
- The oil must be poured into the pan, heat up to 45-50 o, mix with crushed berries and stir.
- The solution should stand 3 weeks, then the oil needs to be strain, pour into glass dishes and remove into the refrigerator. There it will be stored for 1-2 years.
Outwardly hemorrhoids is treated with compresses - moistened in the oil of gauze or the napkin need to be attached to the cracks and leave overnight (or at least for a few hours). Repeat before improving the condition.
Internal symptoms are treated with clismia with sea buckthorn oil - it is placed 2 times a day for 30 minutes. The course of treatment is 5 days (that is, you all make 10 procedures). For the treatment of intestinal obstruction, sunflower oil in pure form is taken inward - 1 tbsp. l on day for 10 days.
For treating hemorrhoids, sea buckthorn oil is useful, which can be cooked at home if you insist the berries on sunflower oil
Application of sunflower oil in gynecology
The mixture on an oil basis can be used in female inflammatory diseases - in addition to the prescribed course of medicines:
- For its preparation, it will take unrefined sunflower oil and liquid honey (1: 1).
- The ingredients are stirred, heated on weak heat.
- When the mixture is cooled, it can be used to impregnate the tampon, which is injected intravaginally.
- Tampon leave overnight.
The ability to carry out the procedure in each concrete case He is negotiated with a gynecologist. The frequency of the folk remedy also depends on the disease.
With inflammation in the field of small pelvis, compresses with butter and honey are sometimes useful
Oil therapy for pregnant women
The composition of sunflower oil includes vitamins A, B, D, E and F and minerals, which are necessary for the normal development of the fetus, and for the health of the mother. In the first trimester of pregnancy, it is recommended to consume vegetable oil more than usual. Used to eat 2 tbsp. L - teach yourself to 3-4 tbsp. l. Torture yourself trying to swallow the day portion in pure form, no need. Eat vegetable food oil and do not forget that it is useful only what is obtained by the cold spin method - vitamins are saved only in it.
Pregnant women are useful to eat oils more than usual - 3-4 tbsp. l a day together with food
Sunflower oil during lactostasis
Lactostasis - stagnation of milk in ducts - at the initial stage can be cured with a simple massage. Dry massage to do is undesirable, better with oil or cream. Sunflower oil is quite suitable of sunflower oil. Massage is performed from the periphery to the nipple at once with two hands:
- Pass the area over the dairy glands with light stroking movements. Hands move from top to bottom.
- Moderately squeezing on the chest, take 5-8 circular, spiral, movements towards nipples.
- Lightly lean forward and 2-3 times gently shake the mammary glands, holding them with your hands.
- Staying in the same position - a slight tilt forward - take two fingers for the nipples, squeeze them and turn into one and the other side (if there are cracks on the nipples, skip this exercise).
- Complete the massage with stroking movements and take a warm shower.
With lactostasis, you need to learn how to adjust the milk to competently, and for the prevention of the regular breast massage
How and when to start giving oil to children
In newborns heated on a water bath, it is possible to lubricate folds and diaper sites under diapers - here the natural remedy is better even expensive children's creams that contain dyes and fragrances to one way or extent. There are practically no irritation from the oil, so they can be used daily, without fear of the health of the child. Refined oil is suitable for outdoor use.
It is worth starting to begin with oil from 4-5 months - start adding at first 2-3 drops to a single portion.
You should not add oil to the finished baby food - read the composition attentively, it is most likely already there.
For baby 6-7 months daily rate Oil consumption is 3 g (a third of a teaspoon), 8-10 months - 4 g, by year - 10 g (1 h), by 3 years - 15 g.
Give the baby oil from 4-5 months, gradually increasing the dose
Will oil help cure burns
If the burn is small, the mask of 1 tbsp will accelerate the healing will help. L sunflower oil, 1 t. L of children's cream and protein 1 eggs:
- Mix the ingredients - it is convenient to do it in a blender - and apply for gauze or a napkin.
- Compress impose on the amazed plot and leave for 2-3 hours until the mixture is absorbed.
- Bandage only for fixation, in one layer - no need to swaddle.
- The same compress can be done with clean butter.
Compress with butter and children's cream will help the burned fabric to recover faster
Sunflower oil in cosmetology
Sunflower oil, as any other can be used to care for skin and hair. Omega-3 fatty acids and omega-6, which are contained in it, will benefit the appearance - even if the oil you apply only externally.
Facial care
Before applying oil on face, remove the makeup and raise the skin - for this you can attach several times to the face moistened in hot water Towel or hold the head over a hot herbal decoction.
Oil in pure form can be applied even on gentle skin around the eyes and lips:
- For once, enough 1 tbsp. l unrefined oil.
- It can be slightly warm in a water bath, then moisten a cotton disk and process the entire face through massage lines.
- You can apply oil with hands, slightly driven into the skin with the pads of the fingers.
- For 20 minutes the mask is absorbed.
- Oil residues can be washed with water with the addition of lemon juice (per 1 liter of water 1 h. L juice).
- For convenience, you can moisten the napkin and wipe the face in the solution.
- The cream after oil does not need to be applied to not clog pores.
You can diversify the procedure and make a compress instead of a mask. For this you need just more oil - up to 100 ml (0.5 glasses). Its in the same way as for a mask, you need to warm up, then moisten in it, and put it on your face, and to cover the food film from above and wait for half an hour.
There is one more way: massage with the help of tea (dessert) spoon, which you need to first hold in hot water, and then in the heated oil. A spoon just need to slowly drive through massage lines, slightly pressed. All massage takes 5-7 minutes.
Such caring procedures are carried out regularly: 1 time per week for normal, combined and oily skin and 2 times a week for dry and fading skin. Oil masks need to alternate with other care products, so after 8-10 procedures should be made a month break and give the skin to relax.
Oil lotion will help from acne. To prepare it, on 0.5 cup of cold spinning oil, add 1 t. L alcohol (vodka) and calendula tincture. Store such a lotion is better in the container of dark glass - so it justs longer. Once a day in the morning, this mixture you need to wipe your face in places of rash.
Oil can be applied to the face in pure form, as well as mix with egg, honey or yeast
If the first signs noticed on the face age-related changes - Early wrinkles, bags, unhealthy complexion, diverse care mask with butter and yeast.
It will take for it:
- 30 g of alive yeast;
- 2 tbsp. l cream;
- 2 tbsp. l liquid honey;
- 1.5 tbsp. l sunflower oil;
- 5 drops of lemon essential oil.
How to cook:
- Creams need to be slightly warm in a water bath.
- Dissolve yeast in them.
- Then add honey and butter and mix.
- Blend on face, neck and area of \u200b\u200bneckline and leave for half an hour, then wash off.
- Clean skin to slip the face alternately cold and hot water.
Sunflower lip oil
Sunflower oil softens and nourishes the skin of the lips. In the cold season, it is useful to apply it under balm, shine or lipstick - somewhere in half an hour before leaving the house. Additional care will help to avoid the feeling of dryness and cracks on the lips.
How to remove makeup with oil
Cold spin sunflower oil will easily replace the cleansing milk. Girls say that oil to clean makeup is even easier. Some pour oil into a cup and apply on the face right with your fingers, then they simply wash with a paper handkerchief. Others wet your cotton disk in it and wipe the face. Oil can be removed even waterproof cosmetics.
Vegetable oil can be used instead of milk to remove makeup, it removes even water-resistant cosmetics and at the same time cares for the skin
Sunflower oil for eyelashes and eyebrows
Before applying oil, clean the eyelashes and eyebrows from cosmetics. The oil works more efficiently if it is a bit, up to 30-40 o, warm in a water bath.
If there is an old jar from the carcass, it will come in handy. Pour some oil into it, and then apply a tassel on your eyebrows and eyelashes, by hair growth.
After 2 hours, the oil is usually absorbed completely. If there is a feeling that the hairs are fat, blot them with a dry cotton disk.
If the eyelashes are dry and brittle, and the eyebrows are rare, the procedure can be carried out every day for 2 weeks. Then it is recommended to make a month break and, if necessary, to re-hold 10-12 procedures. If there are no problems with eyelashes (eyebrows), and you want to try oil therapy just for prevention, limit 2-3 procedures per week. You can do them for a month, then take a break for a month.
Eyelashes and eyebrows will grow better if they are regularly lubricated by their oil
Sunflower beard oil
Sunflower oil in pure form can replace the cream (gel) for shaving. Slide with it beautiful, cuts are unlikely, additional skin care is provided. Purified (refined) oil, mixed with chopped root root, is useful for a beard: if it is regularly lubricated with oil tincture, the hair will grow thicker and softer.
To make the agent, you will need 1 cup of sunflower oil and 100 g of chopped root of burdock:
- Ingredients need to mix and insist the day.
- The tincture put on a weak fire and cook for 15 minutes, while all the time you need to follow so that it does not boil.
- When cool, the oil needs to be a member and pour into glass dishes.
- It should be stored in a dark cool place.
- The rustling beard is enough to lubricate 2-3 times a week before the desired result.
The oil is consumed economically - for one procedure, it is enough to drop 2-3 drops on your fingers and launched in a beard.
Beard Care Oils - Video
Sunflower oil and nail oil
To soften the skin of the hands and the cuticle will help a warm bath with the addition of sunflower oil (5-6 drops of cold spin oil on 1 liter of water).
It is useful to make such a procedure in the country season - before going to work in the garden or garden. Women say, from this dirt is not clogged under the nails - the oil film interferes.
But the same "protective" layer will interfere with applying manicure. If you are going to make an extension or manicure, ordinary or shellac, nail plates, on the contradiction, you need to degrease - so that the coating fell smoothly. The use of oil during fungal diseases of nails is undesirable with deep wounds and strong burns on their hands. If there is no restrictions on the state of health, carrying out the caring procedures costs 2 times a week.
What procedures are helpful:
- Rubbing the oil in the cuticle (conveniently with a cotton wand);
So that the oil was more convenient to apply, break it into a jar of varnish
For medicinal purposes, it is better to use sunflower cold spin oil - only useful substances are preserved in it.
For outdoor use, the oil needs to be heated in a water bath - up to 30-40 o, so it is better learned. It is impossible to boil, after heat treatment it will lose the healing properties.
Separate people are allergic to the components of sunflower oil. Before use, it is worth checking if you have a reaction: for this you need to apply a couple of oil droplets on the wrist and wait half an hour. If there is an allergy, the skin will redden and will begin to hide.
Is it possible to improve the quality of cosmetics if you add sunflower oil
Sunflower cold spin oil is permissible to add to cosmetics for face care, but not more than 2-3 drops on a single portion of cream (or milk). The restriction is associated with a strong aroma of oil - it is not all pleasant. Use diluted with oil needed immediately.
To add sunflower oil to the face cream, but it is impractical, it is better to use every means separately
Combining sunflower oil with essential oils
As the basis in the oil mixture, oils without smell and taste are commonly used. But a specific taste and aroma is dulled only at deodorized sunflower oil, and it is rare on sale. The smell of the familiar, refined (unrefined) oil will be mixed with the aroma of essential oils, so that you will get at all the composition that expected. Therefore, for aromatherapy, sunflower oil is not used as the basis. In therapeutic purposes it can be diluted with sage essential oils, chamomile, orange, lemon, Siberian, cedar fir, or mixed with other base oils.
Sunflower oil is permissible to mix with other basic and essential oils or to insist her grass and berries with it.
The ancient Greeks called olive oil with liquid gold. It contains a large amount of oleic acid. Olive oil is an excellent vessel cleaning agent.
Pumpkin oil is very rich in zinc - even seafood exceeds its number. It is known that zinc is a male force. It contributes to the development of testosterone. Doctors recommend using pumpkin oil with severe frosts, as there are many selenium in it - a substance that increases immunity, effectively fights with viral and colds.
This is a very richly lecithine oil among the European population, which contributes to the formation of the nervous system of children, and adults support mental development activity. Lecithin is also an excellent means of stress and anemia.
This oil has a golden color. It is one of the best oils to normalize cholesterol levels in the human body. Corn oil is rich in phosphathids are phosphorus derivatives, which is very useful for brain activity. It also contains vitamin RR (nicotinic acid) - this vitamin is necessary to improve the conductivity of the heart.
This oil has isolate and spicy taste. Contains vitamins A, D, E, K and group of vitamins B; phytoncides, phytosterols, glycosides, chlorophyll and much more. The mustard oil is an excellent bactericidal agent, and also helps to keep the freshness of refilled salads. However, it is worth remembering that there are mustard varieties that contain a large amount of erukic acid, negatively affecting the body (this acid is not cleaving the digestive enzymes of the human body and has the property to accumulate in cells and tissues, causing various violations).
Sesame oil is the leader among all vegetable oils by calcium. It is also called female oil. Doctors recommend it during pregnancy and hormones hormonal problems. This oil helps to cope with the gout. Displays salts from the body, and also recommended for the disease of the thyroid gland. But experts warn that this oil enhances blood coagulation. There is no connection with this, it is not recommended to use the core and those who have problems with Vienna.
Even on the topic
The use of sunflower oil can provoke and inflammatory processes in liver cells
When we hear "vegetable oil", we think only about one form - sunflower. As a last resort - about olive. In fact, the oil is made from a much larger amount of plants. It can be soy, sesame, pumpkin, rape ... All of them are very helpful.
Specialists from Chilean University found a very useful substance in olive oil for the human body - hydroxytrosol, which possesses antioxidant properties, and also helps to normalize the operation of the liver, brain, heart and blood vessels
New in the journal
It is necessary to use the toothpaste, as this is one of the ways to care for your teeth. But not a means for their treatment
To remove the extra kilos, unnoticed on the sides for the winter, it is necessary to show not only the power of character, but also a trick that will significantly bring you closer to the desired result.
Some of these habits may seem not only not useful, but also at all harmful, although in fact it is not at all
Bananas remove the feeling of fatigue, increase the mood and help to fight stress. Fruit saturates energy and suitable for the diet of athletes
People who love to feed on dishes in restaurants and cafes, more than others are subject to the negative impact of various chemicals on the body
To date, no specialist could determine true cause The characteristic crunch of the joints of the fingers in some people
According to statistics, more than 100 million men worldwide suffer from problems with erectile dysfunction. This problem is so relevant and widespread, which requires careful review and search for an effective solution.
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Useful oils
Learn how to lose weight fast
without much effort!
Burning diet stayed in the past. To date, any program to reduce weight implies the use of useful fat of plant and animal origin. The need for the latter is covered by the consumption of fish and dairy products. Oils are considered the best sources of vegetable fats. There are more than 40 types of this product in the world. Useful properties of oils depend on the methods of processing, raw materials from which they are manufactured.
Types of vegetable oils
There are two ways to produce vegetable oil.
- Pressing - spinning oil from crushed raw materials. The most useful vegetable oil is obtained as a result of cold spin. With hot pressing, seeds are heated to remove the maximum amount of product from raw materials.
- Extraction - Obtaining oil by adding organic solvents to raw materials. This method is the most economical, but less useful, as part of the solvent can remain in the final product.
No matter how the product is obtained by the product, it is filtered, and then cleansing. By degree of cleaning, the oil is classified on:
- unrefined - the most useful oil, has a pronounced taste and aroma of the initial raw material, exposed only to mechanical cleaning;
- hydrated - cleansing occurs by spraying hot water;
- refined - the most common appearance, for vegetable oil of this variety is characterized by a weak fragrance, transparent consistency, the product is obtained as a result of alkaline cleaning from all impurities and neutralization;
- deodorized - the product, peeled under vacuum hot steam, is a transparent substance, which is practically devoid of color, taste, smell.
Useful properties of oils
The value of vegetable oils consists in the content of fatty acids. These substances are called indispensable, since the human body is not able to produce them independently. The deficiency of essential fatty acids is able to provoke a violation of growth and development in childhood, for adults their lack of violations in the work of the reproductive system. Fatty acids prevent the development of cardiovascular diseases, take part in the destruction of atherosclerotic plaques.
The beneficial properties of oils are due to the content of vitamins and trace elements. All oils include phosphatides, sterols, tocopherols that adjust the level of cholesterol in the blood, slow down its assimilation in the intestine. In addition, there are still a number of useful functions of plant fats:
- strengthening the immune system;
- prevention of diabetes, anemia, the appearance of blood clots, convulsion, malignant tumors;
- improving hair status, nail plates;
- preventing the appearance of wrinkles, slowing the processes of aging, preservation of skin elasticity.
Disputes about what oil is useful and the most harmless, worry all adherents proper nutrition. Proponents of natural products believe that the maximum useful properties of oils are presented in the cold spin product. Opponents protruding refined oils are confident that the refining process destroys residual pesticides and all the results of the life of microorganisms, fungi and therefore such a product is absolutely safe.
Nutrition specialists recommend using vegetable unrefined oils to refuel salads, ready-made dishes, and for frying - only refined. Due to the high calorie content, the oil consumption should be monitored. For women, there is enough one tablespoon per day, and for men - two.
Overview of the most useful and affordable oils
There are only several dozen diverse types of oil. In cooking, predominantly sunflower, olive, mustard, linen, rapeseed, palm, coconut, peanut, walnut, corn, sea buckthorn, sesame.
Most Popular Sunflower Oil
Of all vegetable fats, this is the most common product in the post-Soviet space, since climatic conditions allow growing raw materials in many regions. Sunflower oil contains a large amount of vitamins A, D, K, omega-3, lecithin fatty acids, which is necessary for the formation of the nervous system of children and contributes to the restoration of forces under anemia, stress. According to the content of vitamin E, the product is ahead of olive 15 times.
Olive oil
Legends are made about the beneficial properties of olive oil. Its composition is characterized by an increased concentration of oleic acid, fat-soluble vitamins, unsaturated acids. The properties of olive oil are in good digestibility, reduced cholesterol, prevention of cardiovascular diseases, holding calcium in the body, reduce excess weight.
Linen oil - the best source of omega-3
In linen oil, omega-3 content is greater than in any other vegetable fat. This product is considered particularly useful for women, as it contributes to the development of estrogen. Among the beneficial properties of linseed oil, the following can be distinguished:
- prevention of strokes;
- evacuation of toxins from the liver;
- neutralization of pesticides that are present in vegetables;
- normalization of metabolic processes.
Sesame oil - Leader in calcium content
Compared to other vegetable fats, contains a large amount of calcium. It has a high concentration of vitamins A, V. contributes to the purification of the lungs, the normalization of lipid metabolism, the elimination of harmful salts from the joints, is used in the treatment of thyroid diseases.
Pumpkin Oil - Product for Men
Detox will not only update your body and improve your well-being. Thanks to such a diet on 10 days you can reset to 10 kilograms.
Use for the body of the Hercules diet for weight loss. How to make a diet porridge from oatmeal. Diet options for 3, 7 and 14 days with an exemplary menu.
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What is the most useful for health
The benefits of oils for active life and a healthy longevity are told and written quite a few. But, unfortunately, from the article to the article, the same myths rush, and even frankly harmful delusions. Today we will look at the topic of vegetable oils and their useful properties, as well as dispel some of the commodity of absurdity and give a list of products really necessary for the health.
Why do we need vegetable oils for the human body?
Relatively recently, in 2014, a study of scientists from Columbia University on the role of plant fats in nutrition, cosmetic and pharmaceutical industries appeared. It has many curious facts and unexpected conclusions. For example, researchers argue that to extend beauty and youth, you need to eat 40 ml of vegetable oil in a day. The Scandinavian Institute of the Brain recommends that the Scandinavian Brain Institute recommends that the human thinking will fuss without vitamin E, and the cardiovascular system will grow rapidly. In addition, oleic acid is present in large quantities, which is responsible for hematopopia and intercellular exchange. Without this substance, the elasticity and ability to restore the tissue of the nervous system are losing and slow down the brain neurons. The listed factors are more than enough to seriously approach the problem of selecting vegetable oils and their regular use in their diet.
Moreover, physiologists are particularly insisted on regularity, on the authoritative opinion of which spontaneous use, for example, olive oil does not bring almost no benefit, since its biologically valuable substances are not "embedded" into metabolic processes, but only diverse culinary experiments and gastronomic impressions. Nutritionists, in turn, note the vital necessity of a sufficient amount of oil. As an explanatory example, a popular nutrition system called crowning is popular. Practitioners such principles and prohibitions People, despite all the tricks with a variety of food, complain about increased irritability and significant deterioration of cognitive abilities. After a short but regular oil reception (of course, the environmentally friendly, "first spinning", etc.) Syroedy feel a significant improvement in health and lifting of vitality.
Human organism B. modern environment Habitat, which on the one hand is comfortable, and on the other - stressogenna, needs an increased amount of vitamin E. without it, rather, with his chronic deficit, the skin will grow quickly and pale, the vision is worse and the scattered attention syndrome is deteriorating. If you notice this set of symptoms, then you should not postpone the campaign to the nutritionist.
List of useful vegetable oils
Olive
Olive oil is distinguished by the level of acidity. The highest quality is the highest utility - it has a low acidity product (up to 0.8%). This parameter is usually indicated on the label. This variety of oil has long been called "liquid gold", and today it is presented as a panacea from a wide range of problems, both with weight and health. This contributes to the high content of oleic acid, and most importantly - the ability of oil does not form carcinogens when heated.
Sunflower
The most familiar variety of oil and at the same time the richest source of lecithin. This component takes care of us in childhood, helping to form a small man's nervous system. In adult life contributes to longer and active mental work. Lecithin is one of the main components of the preparations during stress and anemia.
Corn
This is the best friend of all who seeks to keep under control their cholesterol, since corn oil copes well with solid fats cleavage. Thanks to phosphatides (phosphorus derivative), as well as nicotine acid, this product supports the work of the heart and brain.
Mustard
This oil has powerful bactericidal properties, therefore contributes to the healing of small wound. The softening property of the product is used for angina and bronchitis (oil is used for inhalation). At the same time, it is not necessary to eat too much mustard oil in food, as it contains acids (eikosen and erukovaya), not split by the human digestive system.
Linen
The perfect option for weight loss, due to its low calorie content. At the same time, the content of omega-3 acids, this product is superior to many others, even fish oil. Linen oil makes a diet with a more healthy two ways: first, it helps to eliminate toxins from the liver, secondly, due to the content of thioproline antioxidant, nitrates are neutralized, which may be contained in vegetables and fruits from the supermarket.
Sesnoy
Of all kinds of oil sesames contains the most calcium. It is to this oil that is perfectly suitable for the female prefix. All due to the fact that it is able to pacify the "hormonal storm" and is very useful during pregnancy. In addition, the diet in which sesame oil is present helps lead to the norm of the thyroid gland, and also prevents the development of gouts (due to the removal of harmful salts from the joints). Remember that in varicose veins, as well as those who have problems with the cardiovascular system, to use a lot of sesame small is not recommended, as it reduces blood ability to turn.
Pumpkin
Useful to the highest (even more than seafood) zinc content. Butter is useful for men, as it increases in their body the testosterone level. Dinner, including dishes with the addition of pumpkin oil, has every chance of growing into a romantic evening. It is harmoniously combined with oil with olive, especially in salads. But when heated, this product is burning, so it is not necessary to spoil in such a way fried dishes. Pumpkin oil contains a lot of selenium, and also increases immunity and helps fight microbes.
Almond oil
This product relates to a particularly valuable, rare and expensive, but, however, you can buy it in most major supermarkets of Russian cities. The most valuable is considered to be produced in France, where there is a secret technology, which allows to raise fat to 60-70%. Use it to maximize the beneficial properties of fish with frying. In addition to the delightful taste and smell, "translating" similar dishes in the discharge of a high kitchen, almond oil absorbs microelements and phosphorus of fish tissues.
Broccoli seed oil
This is a very rare and exotic oil is also used mainly in thin dishes for gourmets. The cold spin, preserving bioactive substances of the product, is especially valued. This oil has two effects separated by the "gender" principle: it affects the female organism as a powerful rejuvenating agent, and on the male - as a soft aphrodisiac, pushing to the flirt.
Cedar oil
This product was only recently popular in the West, and it can be safely attributed to the purely Russian "inventions". About two centuries cedar oil, however, in relatively small quantities, but still, constantly produced in Siberia. It is accepted to fry the valuable ditch meat, season salads from delicacies. The healing properties of this oil are known and folk medicine Siberia.
Funduka oil
This product refers to the discharge of particularly rare and fast (barking), but at the same time very valuable for reproductive functionboth in women and men. If you ever come to the store shelf, know that it is not used for frying, but used as the basis for thin sauces in the Mediterranean and French cuisine. The greatest chances to try the hazelnut oil (often in the mixture with almonds) will be at a particular French restaurant who specializes on their fish dishes.
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Vegetable oil: types and useful properties
If earlier the housewives were a pair-three kinds of vegetable oil, now this list is so wide that it is time to create a special culinary directory. It will easily be sent to thousands of dishes, where exotic oils from sesame, rice bran, hazelnuts and macadamia are used, and of course, traditional of soybeans, flax, rapeseed, olives, sunflower and corn.
What vegetable oil is the most useful for the body
The desired vegetable oil to choose not easy, especially in the light of the ideas about healthy diet. Of course, all the tastes are different, therefore various types of oils must be present in the kitchen. Today, the hostess focused on healthy nutritionThe sunflower has at its disposal (both refined and unrefined), corn, olive, flaxseed oil. The benefits of vegetable oil for the human body is so obvious that this product is completely indispensable for the human diet, since it contains the necessary polyunsaturated fatty acids and are the main sources of vitamins E and F.
So what kind of vegetable oil is the most useful and, most importantly, why? Each type of vegetable oil has its own properties, has its own composition and its advantages, and experts recommend alternating them - at least sunflower and olive.
Imported vegetable oils come to us in refined (purified) and deodorized (odorless) form. At first glance, all imported refined oils differ practically. We buy them often without parsing, focusing mainly on the price or brand of any manufacturer known to us. However, the differences between all types of oils of plant origin may be very significant, so it should be dealt with inscriptions on packaging. When buying an oil, you first pay attention to the terms of manufacture and implementation, as well as for the purpose of the product. For example, if it is written "for salads", then the oil is not recommended for frying - it will foam. In addition, lettuce oils contain vitamins that are destroyed during thermal processing.
All types of food vegetable oils are divided into refined and unrefined. Refined oils can be used for frying, for the preparation of salads, mayonnaise. But on the unrefined oil, it is not recommended to fry, it is greatly foaming. In addition, at high temperatures, it produces toxic compounds with a mutagenic and carcinogenic effect.
But the refined oils during frying should not be overheated (the temperature should not exceed °). Remember: If smoky appeared above the surface of the oil, it means that the formation of hazardous toxic compounds begins in it.
From refined oils to fry the best on olive. It contains less polyunsaturated fatty acids than the remaining vegetable oils, slower is oxidized and can withstand several frying cycles.
Often, a rather long shelf life of sunflower oil is indicated on the container: year and even two. But the products of many enterprises do not withstand even the terms of the shelf life, which are indicated on consumer packaging. In the oil even before the expiration date, there is a rush taste and smell, turbidity and precipitate. To get from vegetable oils only benefits for the body, buy them in a packaged form. It is dangerous to purchase not packaged oil: on flasks and barrels, no information about the product usually does not indicate, so it is often not possible to find out the expiration date.
Each type of vegetable oil has its own favor and its features.
Rapeseed oil: properties and composition
Rapeseed oil is made from rapeseed seeds or, in an import version, from canola - a genetically modified relative of rapeseed. However, "vegetable oil" is often written on bottles with rapeseed oil. In the rapeseed oil nut or flower flavor. The composition of rapeseed vegetable oil includes not only useful olein, linoleic and linolenic acids, but also erochic acid, dangerous for cores; However, in the process of cleaning, it disappears a significant part of it.
Rapeseed oil is suitable for frying and for refueling salads. Some scientists argue that the benefit from rapeseed oil, despite its popularity. Linoleic and linolenic acids are in such a ratio in which the body is poorly absorbed. Vitamins in refined rapeseed oil is practically no. Manufacturers are usually shy to report that their oil is rapeseed. Hiding, modestly written: "vegetable oil."
American scientists studied the properties of rapeseed oil, the results were disappointing: rapeseed oil contains toxic substances! Rats performed as experimental. Throughout the experiment, scientists tracked the health status of animals and already in the first stages realized that RAPS had a negative effect on the body. With long-term reception of rapeseed oil, the cardiac muscle, thyroid gland, kidneys, adrenal glands are used to wear the period. Among other things, very quickly formed fat deposits. After stopping the reception of rapeseed oil on the affected organs of rats, scars were formed.
The benefits of sea buckthorn, corn and soybean oil for the body
Sea buckthorn oil is obtained from sea buckthorn seeds. He has a bright orange-red color and characteristic smell. The use of sea buckthorn oil is that it contains a large number of carotenoids that contribute to improving immunity. From a long time, sea buckthorn oil is a natural antibiotic, well healing wounds and ulcers.
Corn oil is obtained by hot or cold pressing from non-seated corn grains. On sale it comes only in refined form. The benefits of corn oil for the body is doubtful, as the vitamins in it are a bit, but it does not have harm from this product. In addition, corn oil has a neutral taste, ideal for cooking confectionery, meat and fish.
Soybean oil of pale pink, it is produced from soybeans. The main advantage is its high lecithin content, which is needed for the operation of the central nervous system. In addition, this oil perfectly derives extra cholesterol from the body. On sale you can meet only refined soybean oil. It is the perfect raw material for frying and for the production of margarine. In soy oil, the most linoleic and linolenic acids. The benefits of soybean oil is that these acids are in an ideal ratio, therefore their body is easily absorbed. In cooking, soybean oil is suitable for vegetables than for meat.
Linen oil: useful properties and composition of vitamins
Speaking about what kind of vegetable oil is the most useful, one of the first should be called linseed oil - important and indispensable product for health; Its regular use normalizes the work of the body and helps with many diseases.
The benefits of flaxseed oil and its healing properties were known since ancient times. In the Slavs, it has always been an indispensable food product: linseed oil used with vegetables in the post, it was prepared for festive dishes, it was added to a baked baking. This oil is obtained from flax seed with cold pressing (in flax seeds it is contained up to 48%). Only with cold pressed technology, linseed oil retains its healing properties.
Depending on the degree of cleaning, oil from flax seed can have a color from brown to golden. According to biological value, the flaxseed oil ranks first among other food vegetable oils and contains a mass of substances beneficial substances, for example, polyunsaturated and saturated fatty acids (10% composition). Also in the composition of linseed oil includes vitamins F, A, E, B and K.
Linseed oil is an excellent external source of valuable polyunsaturated fatty acids of the Omega-3 and Omega-6 class, which our body cannot synthesize independently. If Omega-6 acid is also present in soybean, sunflower, mustard, rapeseed and olive oil, then omega-3 acid is contained in sufficient quantities only in linen oil. A striking fact: in oil from flax seeds, the omega-3 content is twice as large as in fish oil, and significantly higher than in other food. It is because of the high content of omega-3 and omega-6 linseed oil contributes to the normalization of metabolic processes in the body and has many useful medical properties. Doctors convincingly proved: the regular use of this product helps to reduce cholesterol and blood viscosity, as well as to increase the elasticity of the vessels, thereby contributing to the prevention of myocardial infarction, atherosclerosis, hypertensive disease and ischemic Disease Hearts, reducing the risk of trombus stroke and formation.
In addition, the beneficial properties of flaxseed oil are that it normalizes the work of the digestive system: improves the function of the liver, contributes to the treatment of colitis, gastritis, eliminates constipation and heartburn. It is recommended to add linseed oil into winegreths and salads, mix with kefir, yogurt and even honey, use with saima cabbage And boiled potatoes, refueling them cereals. Sometimes this oil is added to baking.
To help the benefit properties of this vegetable oil, "it is better to use it cold, without exposing heat treatment: in this case, flax oil will not lose medical properties and will retain all the beneficial substances and vitamins. Interestingly, honey enhances the beneficial properties of this oil. However, it is oxidized quite quickly, so it is possible to store it at no more than two and a half months and only in dark dishes. In a word, we undeservedly forgotten this important product.
What is useful olive oil for the body
Olive oil used to be in the wonder, and today the long shelves in supermarkets are forced by multicolored stacks of beautiful imported bottles. The product is valuable and dietary due to the high content of mono-saturated fatty acids and polyphenols.
What is useful for olive oil of the human body? This product actively reduces the level of "bad" cholesterol and at the same time supports the balance of "good". That is why olive oil is useful to people with cardiovascular diseases, as well as those who suffer from digestion disorders, liver disease and gallbladder. The more useful olive oil is the high content of omega-3 fatty acids. This product is so safe that hard standards and restrictions on its use practically do not exist. This means that you can take a tablespoon of "liquid gold" on an empty stomach, in health purposes, and freely add it to salads, soups and second dishes. Speaking about the benefits of this vegetable oil, do not forget that although this product is useful, it has a very high calorie content. Therefore, if you, for example, sit on a diet, it is worth limiting the consumption of olive oil: for a positive effect there are enough two tablespoons per day.
Very clean olive oil - the best choice For cooking. But never bring it to a boil!
Walnut oil: composition and beneficial properties
Oil from walnuts get from their nuclei. It is light brown, with a pronounced nut flavor and smell. It has many antioxidants that contribute to improving immunity, protect against the action of radionuclides, slow down the aging process. The beneficial properties of this nut oil are also concluded in the fact that it normalizes the blood sugar content and the work of the thyroid gland. This oil is often used in cooking.
Cedar oil is obtained from cedar nuclei. By the number of vitamins, minerals, polyunsaturated fats, this oil can replace any other. This walnut oil includes the maximum amount of vitamin F. The cedar oil has a pronounced therapeutic effect: it contributes to curable from tracheites, laryngitis and respiratory infections. Unfortunately, its widespread prevents high costs.
Sesame oil is made from roasted or raw seeds of sesame. Oil from fried seeds - dark brown, with thick and strong odor, and oil from raw seeds has a light yellow color and has a less pronounced aroma. Sesame oil is ornate vital microelements (manganese, nickel and iron). Also, the beneficial properties of this vegetable oil for the body are that it has strong antioxidant properties. For frying, this oil is absolutely not suitable, as it burns very quickly; It is simply added to food.
What other vegetable oils and what are their properties
Below you learn what other vegetable oils and what is their benefit for the body.
Palm oil has recently uses attachment. Alas, it is the least valuable of all vegetable oils, because useful polyunsaturated acids in it are quite small. It is possible to use it only warm, because it seems to be pork fat according to the consistency. Palm oil is a good thickener, so it is often used in the production of margarine and in confectionery business.
Cotton oil is obtained from cotton seeds. The unrefined oil contains a poisonous substance "Gossepol", which gives him red-brown, almost black color and bitter taste; From this oil make Olif. However, the refined cotton oil is not at all poisonous, pleasant straw yellow color. It is used in the production of various canned and margarine.
There are still peanuts and agranous oil (from the fruits of the iron tree), as well as the oil from grape and watermelon bones. However, with regular use of such oils, it must be remembered that a person should consume only food familiar to it. So, nutritionists did not fully solve which oil is better - an unusual olive or native sunflower for us.
How to choose vegetable oil
How to choose to choose vegetable oil to buy a quality product?
First decide which oil you need. According to nutritionists, there is no oil, perfect for both cold dishes and frying.
Do not pick up the oil. The shelf life of unrefined oil is two months, refined - four months. It is proved that some imported oils indicated on the package the storage period is unreasonably overestimated.
If the product is a mixture with any other oil, but the percentage ratio of parts is not specified - it is not necessary to buy it.
Before choosing vegetable oil, carefully inspect the container with the product. If there is a sediment in the bottle, it indicates oxidation. This oil gives bitterness and is foaming when heated.
Do not rejoice, seeing the inscription "without cholesterol" on the label: it is not in any vegetable oil.
Do not store oil in the light, warm: it will quickly deteriorate. Place for him - refrigerator.
Quality test. Genuine "liquid gold" at zero temperature is frozen, becomes opaque. Surrogate oil, diluted with cheap rapeseed or soybean, always remains liquid.
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What is the most useful oil? "Forbes" decided to figure it out. Vegetable oil is one of the useful dietary products themselves, which not only improves the taste of food, but also strengthens human health.
We present to your attention 9 vegetable oils according to the "Forbes" version, which is worth paying attention to:
Rye oil
Ryry oil reminds to taste sesame. Some argue that the rive oil has a specific solid taste. Ryry oil contains large quantities of polyunsaturated fatty acids that protect against atherosclerosis. This is an excellent antioxidant due to the presence of vitamin E.
Pumpkin oil
The oil is quite expensive, because for the production of 1 liter you need about 35 pumpkins. In medieval times, pumpkin oil was valued by the weight of gold and was considered a universal medicine from many diseases.The pumpkin oil contains vitamins PP and E, fatty acids (omega-3 and omega-6), antioxidants (bioflavonoids and carotenoids), zinc and selenium (useful for the liver and gallbladder, remove toxins and improve blood composition).
Sesame oil
The first harvest of sesame was raised specifically to obtain sesame oil, which was associated with many peoples with immortality.Sesame oil is rich in such trace elements: phosphorus, zinc, calcium (one tablespoon of sesame oil increases the calcium content in the body 2-3 times). This is an excellent agent against premature aging.
Peanut butter
The ancient Incas lay the peanuts in the grave of the deceased, so that his soul find the way to heaven. Oil from peanuts began to do only in 1890. In oil contains easily driving vegetable proteins and fats. This oil is especially popular among fashion models and among people engaged in excessive mental and physical work.
Grape seed oil
In 2008, a study was conducted, as a result of which mice who regularly used this oil, showed the best mental capacitythan their usual conifers. Grape seed oil is especially rich in polyphenols, omega-3 and antioxidants. Grape seed oil improves skin condition, increases the tone and elasticity of blood and lymphatic vessels. Most of all useful substances are found in cold-pressed oil (expensive), less - in refined.
Mustard oil
Mustard oil contains natural antibiotics, it is used to treat burns, wounds and cold illness. Oil is rich in vitamins A, B6, E, K, RR, Omega-3 and Holine. Mustard oil strengthens capillaries.
Linseed oil
Len is one of the oldest agricultural crops. The Egyptians used linseed oil in cosmetology, Hippocrat treated them burns and pains, as well as inflammation of the stomach. Linen oil is rich in vitamins A, E, F, fatty acids. Linseed oil 2 times richer fish in the content of unsaturated fatty acids. In flaxseed oil is contained in the ideal ratio of omega-3 (60%), omega-6 (20%) and omega-9 (10%). The oil perfectly reduces pressure, has a beneficial effect on vision, diabetes, nervous and cardiovascular systems, improves the condition of hair and skin, normalizes the work of the thyroid and kidneys.
Cedar oil
In cedar oil, 5 times more vitamin E than olive. But the most valuable in cedar oil is L-arginine. This is an amino acid that normalizes the metabolism and helps reduce weight. Also in cedar oil contains pinolenic acid, which contributes to the production of hormones, which suppress hunger.
Walnut Oil
The name "Walnut" came from the Greek priests who first began to eat this nut into food. By nutritional, walnuts are not inferior to either meat or milk, nor fish. Use walnuts is recommended for people with large physical exertion. In oil contains iodine, phosphorus, iron and cobalt. They reduce cholesterol levels and speed up lipid exchange. It also has a lot of omega-3 and omega-6, vitamins A, B, D, K, E, C, P, RR, zinc, calcium, copper, magnesium, selenium and carotenoids. Walnut oil contains enzymes that strengthen male health.Fats are absolutely necessary for our body for normal life. The largest amount of these substances is contained in various oils. But to figure out the most useful oil for the body, sometimes it is very difficult.
The most useful vegetable oil
Not all oils that can be eaten are "universal". Most of them can not be used for frying and extinguishing, because under the influence high temperatures They are destroyed and become harmful. They can only fill fresh salads, add to cold dishes and used in natural form for therapeutic and cosmetics purposes. Choosing the most useful food oil, experts took into account this fact and gave the first place to all the well-known and many beloved olive Oil, insofar as:
- contains a large amount of polyunsaturated fatty acids;
- contains vitamins of group B, valuable minerals;
- perfectly absorbed;
- beneficious influences on digestive system, cardiovascular, endocrine and nervous systems;
- contains antioxidants;
- strengthens memory and improves mental processes.
What oil is the most useful for health and care with your appearance?
When answering a question, what oil is the most useful for the improvement of the body, specialists in most cases are called linseed oil. 
It is used for the prevention and treatment of various diseases, as well as to care for skin and hair. Its composition presents a huge amount of useful acids and omega-6, vitamins and trace elements. It can be taken inside - on a tablespoon before meals - or include in the composition of cosmetic masks. It is shown in diabetes, diseases of the thyroid, liver, kidneys, gastrointestinal tract and many others. And the flaxseed oil smoothes wrinkles, increases the elasticity of the skin, gives healthy shine hair and prolongs youth.
This product has recently in a special honor. The range significantly expanded: if earlier it was possible to be content with sunflower, now if financial capabilities allow you to buy much more exotic products. What vegetable oil is better, what is the most useful for our health.? We present 10 leaders.
1. Olive
Answering the question of which vegetable oil is the most useful, to bypass the olive is simply impossible. This is the "king" of Mediterranean cuisine. The Greeks, Italians and Spaniards consume it in a huge amount, and this, according to scientists, explains why they are much less common in the inhabitants of other European regions suffer from cardiovascular diseases.
Olive oil (especially the first cold spin, called Extra Vergine), contains a lot of unsaturated fatty acids and vitamin E, which has antioxidant properties and helps to clean the body from slags and toxins. In addition, it reduces the level of "bad" cholesterol and even promotes weight loss.
Olive oil should be consumed cold. Salads, dishes with rice and pasta, seafood it gives a unique taste and fragrance.
2. Rapeseed
Raps is not accidentally called the "Golden North", since the oil made from it can successfully compete with much more fashionable and "promoted" Mediterranean product. It is characterized by the ideal ratio of Omega-6 fatty acids and omega-3, - 2: 1, which (attention!) It is much more useful than in the case of olive oil.
Rapeseed product has an intense, slightly nut aroma and sweetish taste. It is perfect for frying. It is easy to moving, thanks to which the dishes prepared on it are 5-10% less high-calorie compared to dishes fried on other plant "counterparts".
Rapeseed oil is an ideal base for cooking sauces that any salad can be supplemented. With his participation it is recommended to prepare trainings and dice.
3. Linen
His taste and smell do not like everyone, but linseed oil should be introduced into the daily diet. This is an excellent source of substances that have positively affecting, in particular, on immune and cardiovascular system. First of all, these are polyunsaturated fatty acids - omega-3, present here in a successful proportion in relation to omega-6, which in small quantities affect the body positively.
Such vegetable oil is better used to enrich them salads, sauces or mayonnaise of self-preparation. Some watered potatoes or cereals with this product, as well as refuel soups (this must be done after cooking).
4. Sesame
The advantages of tiny sesame grains were valued in antiquity. Not only for the taste, but also for health properties, which the plant is obliged, in particular, the high content of calcium, magnesium and an easily dismissed protein.
Very valuable, the most useful vegetable oil from sesame is the product obtained by cold pressing seeds. It not only reduces blood pressure, but also slows the processes of aging, it has warming properties, has a beneficial effect on the state of bones and joints.
Sesame vegetable oil with a specific taste and intense brown Very appreciated in Asian cuisine. It enhances the quality of soups, salads, sauces, marinades and meat dishes. But it should not be exposed to high temperatures, so it is not recommended to fry on sesame oil.
5. Pumpkin
Thanks to the interesting taste, the pumpkin oil is an excellent addition to a variety of dishes: soups, macaronams, salads. It is very good it combines with sheep or goat cheese. In Austria, they enrich desserts (for example, the famous Vienna Cheesecake) and ice cream.
6. Sunflower
What vegetable oil is better? Due to the tendency to highly appreciate the dignity of other people's, "overseas" we are looking for the best somewhere, but not at your hand. Therefore, "his" sunflower oil has become mundanely underestimated - and in vain.
In Europe, sunflower came to Europe in the XVI century in the holds of Spanish ships returning from American expeditions. But only the king Peter I seriously became interested in this plant, distributed it to Russia and laid the beginning of the state program of research on its cultivation and use. Therefore, it is Russians that the Russian Europe is obliged to open sunflower oil, which is still considered one of the most healthy vegetable fats and is the richest source of vitamin E.
Unrefined sunflower oil is also a storehouse of fatty acids from the omega-6 group, but it is characterized by a small content of omega-3 fatty acids.
Another feature of an unrefined "sunny" product is a low smoke point. Therefore, it should not be exposed to high temperatures and use, for example, for frying, if we are talking About health benefits. But you can successfully eat it cold, adding to salads. It is suitable for adding during cooking and extinguishing.
7. Avocado oil
The product is very appreciated in Central and South America, as well as in Australia and New Zealand. Due to its valuable composition (contains many unsaturated fatty acids, vitamin E, folic acid and antioxidants, in particular, well affecting the vision of lutein), avocado oil is recommended to people who wish to avoid serious diseases.
It is peculiar to a gentle nut taste and an attractive green color. Ideal as the basis for sauces, marinades, as additives to pasta or cooked for a couple of vegetables. At the useful vegetable oil avocado is a very high point of smoke, so it is suitable for frying, baking and grilled cooking.
8. Walnut Oil
They consider themselves the most healthy of all nuts - due to the highest number of antioxidants. Also, they can also find a large amount of vitamin E, phosphorus, calcium magnesium and zinc. The advantage of walnuts and vegetable oils from them - in the ability to protect against cardiovascular diseases, reduce blood pressure and the level of "bad" cholesterol, to be checked for memory and concentration.
Such oil has an interesting nuttry taste, which can be successfully used in the kitchen. It is ideal for salads, sauces, is an excellent addition to pancakes and various desserts. At the same time, the product is not intended for frying, because due to the high temperature loses the flavor and acquires bitter taste.
9. Vintage oil
As well as sunflower, grape is rich in fatty acids omega-6 and poorly fatty acids of Omega-3. Such proportions do not cause enthusiasm in nutritionists, so the product from grapes is not recommended for people suffering from diseases of the cardiovascular system.
Why then, answering the question, what vegetable oil is better and more useful, we mention grape? The fact is that it is a treasury of valuable vitamins (especially K, which participates in blood coagulation processes), and also has antibacterial and antifungal properties.
Grape oil has a very gentle fragrance, so that after its addition, you can save the natural taste of dishes. In general, it is suitable for frying, but even better to serve in a cold form, as an additive to salads.
10. Ryzhikova
Contrary to the first impression, it is not related to popular mushrooms, but consists in relation to Rapese, as they make it from a plant called a red or false flax.
The composition of fatty acids in the rhyme oil is better than in other popular products of this category. It contains up to 45% omega-3 fatty acids that slow down the aging of cells protecting against cancer and infarction that reduces blood triglycerides.
The Ryzhkovy oil has a specific spicy taste, in which there are notes of onions and mustard. It is necessary to serve it in a cold form: when heat treatment it valuable properties Lose. Suitable mainly for salads, is a delicious addition to cottage cheese, macaronam, porridge. Great combined with bow and garlic.
The answer to the question of which vegetable oil is the most useful, the best, does not imply the only true option. Each product is good in its own way from the point of view of both health properties and culinary advantages. Try and evaluate!
