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Quail egg. Quail eggs: product features and application Vitamin content in quail eggs

Eggs are the most readily available and widespread product. Many are so used to using chicken eggs every day that they do not think about their benefits and dangers. However, they contain almost all the useful elements, except, perhaps,.

Let's find out more about what vitamins and how much are found in eggs.

It is not for nothing that eggs are considered a storehouse of vitamins and minerals that are important for the body of any person. They contain 12 vitamins, as well as almost all minerals and amino acids. Thanks to such an unusual substance as niacin, the brain is fully nourished. Choline removes poisons and improves memory. Chicken eggs are considered special dietary product, since they are completely absorbed.

The table shows how many vitamins and minerals are in eggs.

Minerals	In 100 grams	Daily dose	Vitamins	In 100 grams	Daily dose
Phosphorus Sulfur Chlorine Potassium Calcium Sodium Magnesium Iron Copper Fluorine Manganese Cobalt	0.004 mg 192 mg 176 mg 156 mg 140 mg 55 mg 134 mg 12 mg 2.5 mg 0.08 mg 0.05 mg 0.03 mg 0.02 mg 0.03 mg 0.01 mg	50 mcg 1.5-2 mg 0.7 mg 5-6 mg 2 mg 1 mg 5-10 mg 0.9 mg 10-15 mg 2-3 mg 0.7-0.8 mg 0.04 mg 0.2 mg 3-5 mg 0.05-0.07 mg	Vitamin A Vitamin B1 Vitamin B3 Vitamin B5 Vitamin B9 Vitamin D Vitamin H Choline	0.26 mg 0.07 mg 0.44 mg 3.6 mg 1,3 mg 0.14 mg 0.007 mg 0.00052 mg 0.002 mg 0.6 mg 0.02 mg 251 mg	1 mg 1-2 mg 1.5-2 mg 20 mg 10 mg 2 mg 200 mcg 2 μg 2.5 mcg 10 mg 200 mcg 250-600 mg

Egg

The disadvantage of eggs is that they often contain salmonella.

This microbe is quite dangerous for humans, as it causes typhoid, inflammation of the intestines, and also contributes to blood poisoning.

Egg yolk

Egg white

Concerning mineral substances, then healthy quail eggs are rich in iron, phosphorus, calcium, etc. They also contain various amino acids such as tryptophan, lysine and aspartic acid. That is why quail eggs are considered an excellent medicine for stomach diseases and anemia.

Raw or boiled?

Heat treatment does not particularly affect the amount of vitamins and minerals.

But the longer you boil or fry the eggs, the worse they will digest. Therefore, the best option is soft-boiled eggs or poached eggs.

Raw eggs

It is not recommended to eat eggs in this form, at least for a long time. The thing is that they contain a substance called avidin. They have the ability to bind biotin, which is why it is not accepted by the body. As a result, a person develops biotin deficiency. This greatly affects the body's resistance to various diseases.

Eating eggs without cooking can easily catch salmonellosis. Do not forget about hormones and antibiotics, which are fed to chickens in poultry farms. Besides, raw eggs are contraindicated for allergy sufferers and people suffering from hepatitis or cirrhosis of the liver. On the other hand, raw eggs are an excellent remedy for stomach ailments.

Boiled eggs

Boiled eggs are much healthier than, for example, fried eggs due to the fact that in this case the egg is cooked in its shell. But some substances still disappear. However, there may be problems with the assimilation of the product. Therefore, it is better if the yolk of the boiled egg remains liquid.

In a different form?

Fried eggs are quite high in calories, so they cannot be eaten with a diet.

As a last resort, they can be cooked in a ceramic skillet without adding oil. As for the "usefulness" of this dish, many vitamins and minerals, unfortunately, disappear. The most useful and easily digestible dish is poached eggs. This dish undergoes minimal heat treatment, so almost all substances remain in the eggs.

Indications

On the one hand, eggs are very useful for children, but only properly cooked. It is important first to find out that the child is not allergic. Pediatricians are advised to start giving them to babies, starting at 3 years of age.

Older people need to first of all listen to their body. If you have any serious illness, it is best to consult your doctor.

As for, the use of eggs will only be beneficial. In addition to chicken eggs, women expecting a baby should pay attention to quail or guinea fowl eggs.

Contraindications

Eggs are an allergen due to their composition, so they should be eaten with caution by people prone to various allergies.

It is necessary to introduce them into the food of young children gradually, following the reaction of the body. For those with diabetes, eggs fall on the prohibited food list.

What do the doctor's say?

You should know that you need to carefully eat eggs for people who have high cholesterol in their blood. The fact is that The yolk of one medium egg contains 300-400 mg of cholesterol. And this is an approximate daily dose. On the other hand, many studies have not proven that eating eggs affects the amount of cholesterol in the blood. Doctors do not recommend eating more than 2-3 chicken eggs a day, as an excess of protein can cause problems with blood circulation. You should also limit the number of eggs with atherosclerosis.

The main thing is that the number of eggs consumed does not exceed the norm. Then there will be no health hazard. And if they are not purchased, but homemade, then you can not worry about harmful substances that may be in store eggs.

The quail egg is considered a dietary product necessary in the diet for the normal development of the child's body, for recovery in the postoperative period and for various diseases. The egg has a fairly thin light shell with characteristic dark spots. The weight of one quail egg ranges from 10 to 12 g.

Quail eggs and their beneficial properties have been known to mankind since the times of Ancient Egypt. Research on the properties of quail eggs in modern society conducted by the Japanese, and the publication of scientific articles on the benefits of this type of eggs made quail eggs world famous.

The use of quail eggs and the consumption rate

Eat quail eggs raw, baked, boiled and fried. Their daily rate depends on the age of the person. So for children from 1 to 3 years old, the daily number of quail eggs is 1-2 pcs., From 3 to 10 years old - 3 pcs., From 10 to 18 years old - 4 pcs., From 18 to 50 years old - 5-6 pcs., Older 50 years old - 4-5 pcs. The effect of eating eggs does not appear until after two weeks. daily use... Eating eggs should be systematic, otherwise there will be no prophylactic and therapeutic effect.

It is believed that it is best to eat raw eggs, but you can not always be sure of the health of the bird and, accordingly, the eggs. Therefore, with proper heat treatment, you can achieve maximum safety of all nutrients. So the process of cooking eggs should not exceed 15 minutes, if heating occurs for a longer time, then all vitamins and amino acids are destroyed.

Selection and storage

If the egg shell is not damaged, then quail eggs can be stored for 30 days at a temperature of 18-23 ° C and 60 days at a temperature of 3-7 ° C.

Calorie content

Fresh quail eggs contain 168 kcal. Quail eggs have a high fat content, which allows them to be consumed in moderation by overweight people.

Nutritional value per 100 grams:

Useful properties of quail eggs

Composition and presence of nutrients

Quail egg contains many nutrients, including vitamins (, B1, B2, PP), micro- and macroelements (iron, phosphorus, potassium, cobalt, copper, calcium), essential amino acids (threonine, tyrosine, glycine, lysocine, and histidine).

One of the main advantages of quail eggs is the absence of any contraindications to their use. They do not cause allergic reactions even in half-year-olds.

Quail eggs are used in the treatment of diseases such as gastritis and gastrointestinal ulcers, metabolic and digestive disorders, pneumonia, bronchitis, asthma, tuberculosis, drops in blood pressure, anemia, heart disease, diseases of the eyes, genitourinary system, gall bladder and pancreas.

The presence of quail eggs in a child's diet promotes better mental development, improved memory, concentration, and strengthening of the nervous and immune systems. Especially the use of eggs has a positive effect on retarded children. Pregnant women are recommended to use this product to prevent the development of pregnancy pathologies, strengthen bone and dental tissue, and also to maintain immunity. For people in a more mature age, quail eggs are prescribed to combat chronic cholecystitis, remove excess cholesterol from the blood, and also to dissolve fatty plaques on the walls of blood vessels.

In addition to all, the substances contained in eggs contribute to the binding and elimination of radionuclides. This is especially important for people whose work is associated with an increased risk of radiation exposure, people undergoing chemotherapy to fight cancer, and those who have already received a dose of radiation, for example, as a result of the Chernobyl accident.

For the prevention of rickets, hypocalcemia, fragility of bones, use a powder based on the shell of quail eggs. To cook it at home, you need to boil the shell of raw eggs twice for 5 minutes, then pour apple cider vinegar for a day, rinse in cold water, dry and grind in a coffee grinder or in a mortar. The powder should be taken once a day for 1 tsp. adults and 0.5 tsp. children under 10 years old.

Use in cosmetology

In addition to their direct use, quail eggs are used in cosmetology for the preparation of firming and toning masks for the face, body and hair. For dry skin, you can use a mask of 3 yolks and 1 tbsp. l. vegetable oil... The mixture should be rubbed well and applied to the skin with massaging movements. You need to keep the mask for 15-20 minutes, then rinse warm water.

With excessive activity of the sebaceous glands and oily sheen, unbeaten raw egg white of a quail egg will help to cope. It should be applied in several layers as the previous one dries. After 15 minutes, the mask must be washed off with cool water.

For brittle and dry hair, you can prepare a mask based on 3-4 quail eggs, vegetable oil (100 ml), preferably olive oil, and liquid honey (2 tablespoons). Beat the whole mixture thoroughly with a mixer and apply evenly over the entire length of the hair. Then cover your head with a plastic cap and a warm towel. After one hour, the mask should be thoroughly washed off with warm water and shampoo.

In cooking

Quail eggs in cooking are used to decorate banquet dishes, salads, omelets and mayonnaise.

Dangerous properties of quail eggs

It is a huge misconception that quails do not contract salmonellosis due to their high temperature body. It is a myth. Like any other poultry egg, it can be infected with the salmonella pathogen, and their use can lead to toxic poisoning of the body.

Excessive consumption of eggs can also cause stomach upset, due to the fact that most of them are not absorbed.

Can you drink raw quail eggs?

Quail eggs are a valuable dietary product. Today they can be bought at any supermarket. This small, speckled egg is a treasure trove of nutrients. It contains many times more vitamins than chicken eggs. Let's take a look at what useful properties quail eggs have and how best to eat them.

So, one quail egg contains the following vitamins and minerals:

• 137 mcg vitamin B1;
• 1100 mcg vitamin B2;
• 110 μg vitamin PP;
• 1180 mcg vitamin A;
• 620 mg potassium;
• 213 mg phosphorus;
• 404 mg iron;
• 76 mg calcium;
• 6.6 mg cobalt;
• 17 mg copper;
• 1.16 g of aspartic acid;
• 1.72 g glutamic acid;
• 0.72 g methionine;
• 0.43 g cysteine;
• 0.42 g tryptophan;
• 1.05 g of lysine.

Caloric content per 100 g of product is 168 kcal. Total protein contains 11.9 g, fat - 13.1 g, and carbohydrates - 0.6.

The benefits of quail eggs

More and more fans healthy eating began to include quail eggs in their diet. It is believed that additional dietary supplements are not needed with this product, vitamin complexes and proteins. With their help, the optimal balance of nutrients is maintained and the lack of vitamins is replenished.

The beneficial elements that make up quail eggs have the following effect on the body:

1. Stimulates digestion.
2. Strengthens the immune system.
3. Eliminate fatigue and muscle weakness.
4. Improves metabolism.
5. Normalize blood pressure.
6. Maintains muscle tone.
7. They have a positive effect on the condition of the skin.
8. Normalize the work of the nervous system.
9. Improves the functioning of the pancreas and liver.
10. Strengthens teeth, bones and hair.
11. Participate in the process of hematopoiesis.

Nutritionists advise vegetarians to eat quail eggs. They are also common in many health-care diets. Quail eggs, although they are considered low-calorie product but still contain a sufficient amount of protein.

Quail eggs are especially useful. for women... This product is able to maintain hormonal levels female body... It has a positive effect on the reproductive organs due to the proteins it contains, healthy fats and folate.

The action of quail eggs has a beneficial effect on men's health... Experts say that they effectively affect potency. Men are advised to drink a special cocktail prescribed for erectile dysfunction.

It is easy to prepare, you will need the following products:

• 120 g cola;
• 20 g of brandy;
• 1 tsp Sahara;
• 1 slice of lemon;
• 2 raw quail eggs.

Beat all components with a mixer and add 50 ml of mineral water. Some men argue that this cocktail is in no way inferior to Viagra in terms of effectiveness.

Quail eggs in folk medicine

Quail eggs are increasingly used in folk medicine. They can be used as a universal remedy in the presence of the following diseases:

1. Rickets and osteoporosis.
2. Disruption of the gastrointestinal tract, gastritis and ulcers.
3. Kidney disease.
4. As a means of preventing mastopathy.
5. Prostatitis.
6. Immunodeficiency.
7. Anemia and anemia.
8. Respiratory tract infections (including tuberculosis).
9. As a means of removing radionuclides from radiation exposure.
10. Heart diseases.
11. Memory impairment.
12. Disorder of the nervous system.

Naturopaths call quail eggs ampoules of health. And in Japan, they were obliged to introduce them into the diet of child care institutions at the legislative level.

You don't even have to bother with recipes and spend time making various tinctures. It is enough to drink raw quail eggs on an empty stomach. To maintain health and normalize work internal organs it is recommended to eat 5-6 eggs daily for 4 months. For medicinal purposes, you should drink raw eggs half an hour before meals, washed down with enough water.

Cooked eggs are not as healthy as raw eggs. If possible, processing should not last longer than 15 minutes. Note that before you start using this product, you must first consult with your doctor. Otherwise, the course of the disease may worsen.

Where else can you use quail eggs?

In addition to traditional medicine, eggs are widely used in cooking. They are added to salads, used for baking and eaten boiled.

Quail eggs also have a rejuvenating effect, which is why they are so popular in cosmetology. They contain a substance such as tyrosine. It helps maintain a healthy complexion and tones the skin. Let's take a look at some of the recipes:

1. Face mask.

Mix 3 yolks with 3 tsp. corn flour. Pour in 1 tsp. honey and 2 drops of vitamin A and E. Apply the mask to clean skin and wait until it dries. Then rinse well with warm water.

This mask has a cleansing and softening effect, improves blood flow, and smoothes fine wrinkles.

2. Mask for acne.

Mix 3 proteins with 1 tbsp. l. cucumber, grated. Apply to cleansed face for 15 minutes and then rinse with cool water. This mask prevents the appearance of acne and pimples.

Eating eggs during pregnancy and lactation

It is allowed to eat quail eggs even during pregnancy and lactation, because they are a rich source of nutrients.

The body of a woman that bears new life, is severely emaciated. Many pregnant women complain that after giving birth, they "lost a couple of years of their lives." To avoid such consequences, doctors recommend regularly eating quail eggs.

In women who eat eggs, pregnancy is easier, toxicosis is less painful, and the threat of miscarriage is significantly reduced. In addition, expectant mothers have significantly increased immunity.

Eating eggs during childhood

As for the benefits of quail eggs for children, it is better to use them in baby food, but in no case in treatment. Adding boiled eggs to the child's menu will help saturate the child's body with vitamins, minerals and normalize metabolism.

Eating 1-2 eggs daily will help normalize appetite and reduce fatigue. It was noticed that children who eat this product become more mobile and intelligent.

In addition, quail eggs are an excellent prevention. colds... Children who are often ill need them especially. As statistics show, in such children, the intake of quail eggs reduces the incidence of acute respiratory infections by 5 times. Even if the child gets sick, the illness will proceed much easier.

Daily dosage

With any product, you need to follow your own measure. The daily dosage looks like this:

1. For children from 1 to 3 years old, it is enough to eat 1-2 eggs.
2. Children from 3 to 10 years old - 3 eggs.
3. From 10 to 18 years old - 4 eggs.
4. From 18 to 55 years old - 5-6 eggs.
5. 55 and older - 4-5 eggs.

The product must be introduced carefully into the children's diet. Start in half and gradually work up to the required dose.

Contraindications and harm

In rare cases, quail eggs can be harmful. This happens when they expire. At room temperature, the testicles are stored for 20 days, at a temperature of no more than 10 degrees - 3 months.

There is also a small chance of contracting salmonellosis. It is for this reason that children and pregnant women are advised to eat hard-boiled eggs.

Eggs should be eaten with caution by people who suffer from:

• atherosclerosis;
• diabetes mellitus;
• liver diseases;
• cholelithiasis;
• allergies.

O useful properties quail eggs are legendary. This is not surprising when you look at chemical composition product. It is best to drink eggs raw, but do not drink more than 6 a day to avoid causing an allergic reaction. The positive effect can be seen only in the case of regular use. Quail eggs increase the body's defenses and help get rid of many diseases.

Quail eggs are eggs that are obtained from quail birds, they belong to the order of chickens, which is why they have similar characteristics to ordinary chicken eggs. Quail eggs are very small (about the size of a walnut or even smaller) and have a very characteristic mottled color.

Many people think that quail eggs are healthier than chicken eggs, but this is not entirely true.... In fact, both of these species contain the same amount of nutrients and vitamins; harmful bacteria can also accumulate in quail eggs, which can cause severe poisoning.

Chicken eggs are preferred by most people, they are significantly cheaper than quail eggs, and the size of the egg helps to make a full breakfast with it. It is for this reason that doctors say that in the absence of allergies there is almost no difference between these two products, so a person can safely eat simple and familiar eggs.

Vitamin content in 100 g of quail eggs

Quail eggs have a low calorie content, one egg contains on average about 20 kcal, so it can be safely eaten by those who follow their figure, but, of course, you should take into account the method of cooking. Eggs are also useful for athletes or those who want to strengthen their muscles, since they contain high concentrations of protein and protein, which are a kind of building material for our muscles.

100 g (100 g is approximately 10 pieces) of quail eggs contains:

As you can see from the description above, quail eggs themselves contain a relatively small amount of vitamins, they are rich only in retinol (vitamin A), which is extremely useful for our skin, basically this dish contains various trace elements that are almost absent in the same concentration in other food products.

The benefits of quail eggs

As mentioned earlier, quail eggs are extremely useful for the body, but eating them is not at all necessary if there is no way to constantly acquire them. They, like any other product, have their own advantages and disadvantages, which you need to thoroughly familiarize yourself with.

No allergic reactions

As we all know, ordinary chicken eggs are a very powerful allergen that often provokes diathesis or other manifestations of allergies in children and adults. The main difference between quail eggs is that they are not an allergen as such, a reaction can only be in case of individual intolerance for any reason. That is why doctors recommend that all young mothers give this product to children so as not to provoke allergies.

Lack of "bad" cholesterol

Chicken eggs contain cholesterol, which can clog blood vessels and cause cholesterol plaques... But quail eggs contain in their yolks the so-called "good" cholesterol, which must necessarily enter the body for its normal functioning, such cholesterol is absolutely harmless and even useful.

Improving memory and comprehension

A few years ago, Japanese scientists were able to prove that it is quail eggs that can greatly improve a person's memory and increase his mental perception. After this fact, a law was even passed, which says that adults should give their children several eggs a day, as it is necessary for their health. Other scientists have not yet proven that you need to eat quail eggs in such quantities, but the fact that they have a positive effect on our memory remains an unchanged fact.

Pregnancy

This product is highly indicated for pregnant women who seek to maintain their beauty during this period. Due to the high content of various trace elements, this product helps hair, skin and nails future mother stay beautiful and healthy.

Cancer prevention

This product will also be of great benefit to all adherents. healthy way life, a high content of protein, protein and various elements helps the body to better resist various ailments and, in particular, cancer.

Potency in men

Men should especially appreciate this product for the fact that it has a positive effect on male potency. It's all about phosphorus, which is simply contained in a huge amount in this product. German men even have a kind of tradition to drink a raw quail egg with a teaspoon of vodka infused with walnut shells every day. This is a very old recipe that "came" to us from the people, none of the doctors or scientists have ever tried to prove its effectiveness, but those who use it every day claim that it really "works".

There are almost no contraindications for eating the product. You just need to always take into account your individual characteristics for example if you have some kind of allergic reaction or protein aversion. Only in this case, this product can have a somewhat negative effect on your health.

You just need to always remember about the very dangerous salmonellosis, which many people forget. It is mistakenly believed that he can only meet in chicken eggs but it is not. Quail eggs are also dangerous in this regard, so it is best to eat them boiled, but if you still really want to drink raw, then you must first rinse the eggs well under running water (you can use soap) and be sure to douse them with boiling water.

Quail eggs have recently become popular. People who abide by the postulates proper nutrition those who monitor their own health prefer small testicles, which, it turns out, are of great benefit to the body. The product is obtained from quails belonging to the order of chickens. An important difference from chicken products, in addition to its small size, is a characteristic spotted color.

The nutritional value

It is known that one testicle weighs no more than 12 grams. The calorie content of the product per 100 grams is no more than 170 Kcal. With the help of simple calculations, one can understand why these products are eaten by those who seek to lose weight quickly. The main nutrients in the testicles are:

• proteins - 11.9 g;
• fats - 13.1 g;
• carbohydrates - 0.6 g;
• water - 73.2 g.

Many are sure that quail eggs cannot contain a sufficient amount of vitamin substances due to their small size. This is actually a common myth. It has been proven that it is enough for an adult to eat six of them a day to feel vigorous and full of energy.

Vitamin and mineral composition

Vitamins in egg products obtained from quails are represented by elements belonging to such groups as:

Vitamins per 100 grams of product	Content
Vitamin A	156 mcg
Vitamin B1	0.13 mg
Vitamin B2	0.79 mg
Vitamin B4	263.4 mg
Vitamin B5	1.7 mg
Vitamin B6	0.15 mg
Vitamin B9	66 mcg
Vitamin B12	1.5 mcg
Vitamin D	1.4 μg
Vitamin E	1.08 mg
Vitamin K	0.3 μg
Vitamin PP	0.15 mg

Mineral elements are indicated by the following components:

As you can see, the content of vitamin and mineral elements, and especially the amount of the vitamin component of group A in the product, as well as the amount of cobalt, phosphorus, chromium, make it really valuable in the diet of every person.

Vitamin A in quail eggs contains 1180 mcg. This represents about 53% of the daily allowance an element necessary for the body. It is thanks to its high content that quail eggs are included in the diet of people suffering from skin diseases, allergic reactions, as well as chronic inflammation of the mucous membranes.

Vitamin B, like A, in quail eggs is responsible for increasing human appetite, maintaining muscle tone, and improving the functioning of the digestive system. It is known that such a vitamin substance as choline (vitamin B4) is contained in the volume of 101% of the daily norm of the element necessary for the adequate functioning of the body. Well, a sufficient amount of a valuable component, vitamin K, allows you to normalize the functioning of the liver, pancreas, and other internal organs.

Benefit

Common strengths product are:

• lack of allergic reactions;
• improvement of mnestic processes of the brain;
• preventing the development of cancer;
• improvement of the condition with constant headaches;
• normalization of blood pressure indicators with its chronic increase and decrease.

And yet, the product does not have the same effect on male, female, and children's organisms. Separately, it is worth considering its use by pregnant women, for whom it is important to build their diet harmoniously for the normal intrauterine development of the child.

For men

Representatives of the strong half of humanity, especially if they go in for sports at a professional level, are obliged to include these products in their diet. This will help strengthen the muscles as well as tone the entire body. For improvement male potency it is enough to drink 2-3 pieces of raw products twice a day before meals. Experts also recommend using a vodka tincture prepared on walnut partitions, combined with one raw egg to maintain "masculine" strength.

There is also a slightly different way of preparing the infusion, which allows you to forget about problems with potency. It is enough to mix 120 g of cola, 20 g of cognac or rum (the product must be natural, of high quality), a teaspoon of sugar, lemon juice and two eggs to make an amazing healing drink. It is recommended to use it twice a day on an empty stomach. Such a benefit for the "male" strength, which lies in the quail testicles, is due to the large amount of iron and phosphorus in them.

For women

Vitamins and other components in quail eggs make them invaluable for the female body. The main "female" diseases in which it is worth giving preference to the specified product are:

• mastopathy;
• anemia;
• painful periods;
• osteochondrosis.

The inclusion of the testicles in a woman's diet will help stabilize her hormonal background, improving the functioning of the digestive system, in particular the intestines, as well as normalizing the condition of the skin and hair. Many cosmetologists recommend using homemade face masks with the addition of quail eggs in order to relieve puffiness, smooth out fine wrinkles, soften and nourish the skin with useful and valuable substances.

For kids

For children, the daily intake of quail eggs is differentiated by age. So, children under three years old can use no more than two eggs per day, up to ten - no more than three, until adulthood - no more than four. The opinion of pediatricians about the introduction of the yolk of this product into the children's diet is unambiguous - it must be eaten. Its main benefit for the child is the enrichment of the growing body with calcium.

In the event that there is a shortage of it, doctors can diagnose:

• any form of rickets;
• slowing bone growth;
• increased fatigue;
• diathesis.

In order to avoid various visual impairments, to improve memory functioning, to strengthen the unstable children's psyche and nervous system, it is important to make sure that the crumbs eat quail eggs. However, you should not give them to children raw, as they can be infected with various diseases characteristic of this order of birds. For children, quail eggs are always boiled.

For pregnant

Quail testicles are a must in the diet of the expectant mother for several reasons. In the first trimester of pregnancy, they save from toxicosis, miscarriages and charge with additional energy. In the second, they help fight heartburn, protect against an increase in blood pressure. In addition, they take care of maintaining the balance of hormones in the body of a pregnant woman. This is extremely important for the normal course of pregnancy.

Contraindications to use

Despite the valuable composition of the testicles, some groups of people should be treated with caution when using them. These are people suffering from:

• liver diseases;
• atherosclerotic ailments.

In addition, it is worth refusing to use the raw product for food for children and pregnant women, since the bird can be infected with the characteristic infectious disease, which will negatively affect the state of the human body. For this reason the best option eating boiled products becomes. The cooking time should not exceed 15 minutes, since in this case all the vitamin substances in its composition will be destroyed.

How to cook properly?

In order to preserve the nutrients in the composition of the product, it is necessary to boil it properly. Two minutes is enough for it to be soft-boiled, five - hard-boiled. Do not keep them in boiling water a little longer, as this will contribute to the destruction of useful components in the composition. In cooking, quail eggs are also used baked, pickled and fried. For therapeutic purposes, it is sufficient to consume them raw every morning for three months. Then there is a break.

Which is healthier: quail eggs or chicken eggs?

To the question of which eggs are more useful - quail or, there is no definite answer. Experts are inclined to believe that both products have certain benefits for the human body. Given the small size of egg products obtained from quails, it is necessary to consume them in larger quantities than chicken ones to replenish the daily intake of vitamin and mineral substances.

The benefits of quail eggs