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Peanuts are good and bad for a woman's body. Peanuts: benefits, harms and norms for daily use.What are peanuts useful for?

People appreciate peanuts as a convenient and nutritious snack. A bag of these delicious nuts can be taken on the road, to work. Peanut butter and cookies are great treats. But what are the benefits of roasted peanuts for women? Maybe these are just empty calories? Scientists say the humble peanut is a real treasure women's health.

Why roasted peanuts are good for women

Nutrients in peanuts

Hearty nuts actually belong to the legume family. Therefore, they are similar in properties to "relatives" - beans and lentils. The product is quite high in calories (550 kcal per 100 g), but extremely rich in potassium, phosphorus, magnesium and folic acid. The amount of protein is 2 times the amount of carbohydrates. Peanuts contain a lot of fat, but this should not scare the weight-watchers. Monounsaturated and polyunsaturated fats do not turn into ugly belly folds.

P-coumaric and oleic acids in the nut are strong antioxidants. They suppress the oxidation processes in the body, that is, they slow down its aging. Vitamin E, which is abundant in peanuts, has the same property. Other vitamins, B4, B3, support the health of the nervous system and regulate metabolism.

The benefits and harms of peanuts for women

The biological substances in the tasty nut have a beneficial effect on the health of men and children. But the benefits of peanuts for the female body are especially great. Here are the most important ones:

· Strengthening of the heart. Polyunsaturated fats lower cholesterol levels, reducing the risk of developing ischemic disease;

· Help in a healthy diet. Peanuts are rich in protein needed to renew body cells. A handful of nuts replaces unhealthy baked goods during snacks;

· Rejuvenation of the body. Antioxidants inhibit the growth of free radicals that cause cell aging;

· Improvement of the condition of hair, skin, nails. The abundance of vitamin E has a beneficial effect on female beauty;

· Benefits during pregnancy. Magnesium, phosphorus, potassium, zinc, calcium are essential substances for the normal development of the fetus. Folic acid prevents the occurrence congenital malformations The child has;

· Vitamin E has a beneficial effect on conception and pregnancy.

The beneficial properties are best manifested in roasted nuts.

Among harmful properties peanuts should be noted primarily for allergies. It is not only congenital, but also arises from overeating nuts. This valuable product can only be eaten a handful a day. Large portions produce headache, heartburn, flatulence. In addition, peanuts are susceptible to contamination with spores of the aspergillus flava fungus. Unnatural greenish-yellow nuts should not be eaten. They are infected with a fungus and can cause cancer of the skin, stomach, and liver.

Peanuts or peanuts are one of the most popular and beloved varieties of nuts. A handful of peanuts serves as a great snack and saturates the body with useful substances.

What are the benefits of peanuts for women, in particular?

It is believed that peanuts, despite their high calorie content, help in losing weight.

Structure

Peanuts contain a whole complex of vitamins and mineral substances... But the truly valuable ingredient is vegetable protein. More than a third of peanuts are plant-based protein, making them the number one vegetarian food. What are the benefits of peanuts for women and what substances are included in its composition?

• Vitamins of group B, A, E and PP;
• Vegetable fats (lyonolic and folic acids);
• Magnesium;
• Biotin and others.

However, despite the rich composition, peanuts, due to their high calorie content, should be eaten with caution, even by people with normal body weight. 100 grams of raw peanuts contains about 550 kcal. However, according to scientific research, in peanuts, cholesterol is completely absent, which means that people with diseases of cardio-vascular system can easily include this product in their diet.

Beneficial features

The increased protein content of peanuts increases the feeling of fullness in the body. It is this quality of peanuts that is used in many weight loss diets. The Peanut Diet is especially popular with fashion models. However, this is far from the only property of peanuts. What are the benefits of peanuts for women? Regular use of peanuts has the following effect on the female body:

• Normalizes metabolism;
• Regulates blood pressure;
• Strengthens the immune system;
• Helps to overcome stress and depression, improves mood;
• Increases concentration and strengthens memory;
• Prevents the growth of malignant tumors;
• Improves the digestion process;
• Regulates hormonal balance in the body;
• Reduces the risk of developing congenital abnormalities in children;
• Prevents the development of premature aging;
• Protects body cells from free radicals.

Surprisingly, roasted peanuts contain 25% more polyphenols than raw peanuts. It is these substances that allow the peanuts to provide the maximum antioxidant effect on the woman's body and serve as the prevention of heart disease, early aging and cancer. But along with roasting peanuts, they lose many vitamins useful for the female body. With nervous overexcitation, peanuts have a calming effect on the body, help to restore strength and get rid of insomnia. And peanuts are also a natural aphrodisiac.

Peanut harm

However, despite the whole list of positive properties with the use of peanuts, you need to be very careful, especially women. First, as mentioned earlier, peanuts are very high in calories, so consuming them in large quantities, you run the risk of quickly gaining excess weight... Secondly, peanuts are a strong allergen. In each specific case the body's response to a peanut can be different. Most often it is irritation and itching of the skin, swelling of the face, but in some cases anaphylactic shock can be triggered. In this case, you must immediately call an ambulance.

How to store

In order to fully appreciate the benefits of peanuts for women, it is important to follow the rules for storing the product. Musty odors, mold and shell stains are unacceptable. If the rules for storing and transporting peanuts are violated, toxic substances that are among the most powerful allergens - aflatoxins - may begin to accumulate in the product. It is necessary to store peanuts in a dry place, with practically zero air humidity. Otherwise, mold may form on its surface, which, when entering the body, affects weakened organs.

Food is necessary for any living organism to maintain the course of metabolic chemical reactions and restore energy. Nutritionists recommend replenishing the diet with the most simple products, including peanuts.

Description

The peanut belongs to the genus of flowering plants of the legume family. It is a short annual plant with corrugated leaves and short inflorescences. The fruits develop in the pericarp mesh and resemble beans in shape.

In Europe, peanuts were called the "Chinese nut". It was the inhabitants of the Middle Kingdom who first introduced the Europeans to peanuts.

Views

About 70 types of peanuts are cultivated around the world. The most common are the presented varieties:

• "Groundnut" or cultivated peanuts- the plant is cultivated for food and medical purposes (as the basis for parenteral pharmacological preparations).
• Pinto peanuts- a less common plant used for food and for the production of oils and pastes.

The rest of the peanuts are mostly wild and are not used properly.

Peanut varieties that can be found on sale:

• Spanish- the fruits are small and contain a high concentration of oil.
• Runner- the fruits are characterized by excellent taste and ease of processing.
• Virginia- the variety is cultivated in South America, is practically not used in Russia.
• Valencia- the fruits are large in size and have a pleasant, pronounced taste.

Composition and vitamins

The chemical composition of peanuts is shown below.

Useful and medicinal properties

The healing properties of peanuts are revealed as follows:

1. Vasodilatory action, increased vascular tone.
2. Providing cell regeneration.
3. Antineoplastic activity.
4. Restoration of cerebral functions and activity of the central nervous system.
5. Regulation of cholesterol levels.
6. Normalization of intestinal microflora.

Indications

Peanuts can be used according to indications:

• Blood pressure surges.
• Diseases of the heart and blood vessels, heart attacks, strokes.
• Depressive states, nervous disorders, insomnia, overexcitement, neuroses.
• Intestinal dysbiosis, digestive disorders.
• Diseases of the thyroid gland.
• A diet low in protein.
• Exhaustion.
• Sexual dysfunction in men.
• Deterioration of cognitive functions (impaired memory, attention, intelligence).

Contraindications

Peanuts should not be consumed if these conditions are present:

• Obesity.
• Gout.
• Arthrosis.
• Diseases of the digestive tract, occurring in an acute form.
• Allergy to the product.

Before using the product, you should read additional information:

• Pregnancy and lactation. Doctors recommend limiting the use of peanuts while waiting for the baby. In some cases, the product must be completely excluded from food. Peanuts are contraindicated for lactating women.
• Allergy to peanuts. Allergy sufferers need to use the nut with caution, as it can cause the development of anaphylactic shock if a person suffers from an intolerance to the constituent components of peanuts.
• People with varicose veins it is necessary to consult a doctor about the possibility of eating peanuts.
• Peanuts can be eaten with diabetes mellitus. It helps lower cholesterol levels and regulates metabolism in people with any type of diabetes.
• In childhood, the product is used with caution. as it is capable of causing an allergic response. It is necessary to start taking it with small portions and monitor the body's response.

Peanut Health Recipes

Groundnut can be used to treat multiple diseases and negative conditions affecting the body.

Recipe for dizziness

Ingredients:

• Peanut leaf - 50 g.
• Water - 250 ml.

Sequencing:

1. Vegetable raw materials are poured with water and brought to a boil.
2. The mixture is boiled over low heat until reaching ½ the volume.
3. The broth is taken in 200 ml 2r / day for three days.

Recipe for sinusitis

Ingredients:

• Peanut fruits - 100 g.

Sequencing:

1. The nuts are heated over low heat.
2. When the peanuts are warmed up, medical inhalations are performed.
3. The procedure is performed once a day for 10 days.

R chronic bronchitis

Ingredients:

• Raw peanuts - 60 g.

Sequencing:

1. The fruits are boiled for 15 minutes.
2. A portion of nuts is eaten on an empty stomach for 30 days.

Recipe for acute laryngitis

Ingredients:

Peanuts in a peel - 50 g.

Sequencing:

1. Fill the nuts with water (in a volume of 500 ml).
2. The mixture is brought to a boil and boiled for about 10 minutes.
3. The resulting broth is taken at 70 ml 4r / day.
4. Ready-made peanuts are eaten.

Application in urology for prostate adenoma

Prescription for prostate adenoma

Ingredients:

• Peanuts - 100 g.
• Rhizome of marshmallow officinalis - 30 g.
• Milk - 500 ml.

Sequencing:

1. Peanuts are roasted and crushed into fine grains.
2. The rhizome is chopped and mixed with processed nuts.
3. The mixture is transferred to a thermos and filled with hot milk.
4. The remedy is infused for 10 hours and taken in 100 ml 4r / day.
5. The duration of treatment is 14 days.

For more information about peanuts, see the video:

The benefits of peanuts were known back in Ancient Greece... The Greeks gave the strawberry the name "spider" due to the fact that the shape of the shell resembled a spider cocoon.

Peanuts are an annual plant belonging to the legume family. It is grown in Southern countries where the climate is hot and humid. Ripe fruits are removed from the ground, heat treated, and then sent to stores.

Peanut kernels are eaten fresh or roasted, used in cooking and confectionery. It is used to make an edible oil with a pleasant taste and aroma.

The health benefits of peanuts can help promote health.

How peanuts grow

Peanuts are legumes and grow underground, unlike other nuts such as walnuts and trees.

Composition and calorie content of peanuts

Peanut seeds are high in fat, protein, and amino acids.

Composition 100 gr. peanuts as a percentage of daily allowance presented below.

Vitamins:

• B3 - 60%;
• B9 - 60%;
• В1 - 43%;
• E - 42%;
• B3 - 18%.

Minerals:

Calorie content of peanuts - 567 kcal / 100 g.

Peanuts are a source of nutrients and energy. It has antioxidant and anti-inflammatory properties.

People who consume peanuts more than 2 times a week reduce the risk of coronary heart disease. Research shows that peanuts improve arterial health.

Eating peanut butter and peanuts for breakfast helped obese women reduce their appetite and eat less food throughout the day.

Peanut butter protects normal to dry skin from acne breakouts and also treats dandruff.

Peanuts help eliminate free radicals that cause cancer and Alzheimer's.

Harm and contraindications of peanuts

Peanuts are one of the most powerful allergens with dangerous consequences. Food allergy affects 1 in 50 children. Many people believe that food allergies are only causing stomach upset or skin rashes. However, for the majority of the population, food allergies can be fatal. Currently, 16 proteins found in peanuts are officially recognized as allergens.

Many store-bought peanut products contain sugar, so diabetics need to eliminate them from their diet.

Excessive consumption of peanuts can impair the functioning of the digestive tract.

Pregnant and lactating women should consult a doctor before consuming peanuts.

How to choose peanuts

When choosing raw peanuts, pay attention to flavor. If you smell damp or fungus, refuse to buy, as such a product will not be useful.

Don't buy roasted or salted nuts. After processing, the amount of nutrients in them decreases.

Peanuts have recently been at the center of a gene scandal. Check where and by whom it is produced to avoid buying toxic peanut seeds. Check the packaging or the quality certificate for the presence of genetically modified products, harmful additives and expiration date.

How to store peanuts

Store peanuts in a cool dry place out of light. To extend the shelf life, dry the husked nuts on a baking sheet with a low temperature.

Do not consume peanut butter or other peanut products after the expiration date. Make sure that the storage conditions are observed - they are not in danger in the refrigerator.

Roasting methods for peanuts

Roasted peanuts are good for digestive problems. Heat treatment of nuts helps the body absorb useful enzymes and vitamins.

There are several traditional ways to properly roast a nut.

In a frying pan

Pour the peeled nut into a hot skillet and fry until golden brown, preferably without oil. Add salt if desired.

Homemade roasted peanuts retain their beneficial properties, eliminating the addition of chemicals and preservatives.

The benefits and harms of peanuts are discussed more and more every day. For many, this healthy nut is considered an integral part of the daily diet and is added to salads, desserts and main dishes, but there are people who cannot stand even one smell. Before you include a nut in the menu, you should familiarize yourself with it healing properties and contraindications.

Where does peanut grow and what does it look like?

Peanuts are a valuable agricultural crop. It was first discovered and began to grow successfully in South America, where it was later seen by Europeans as a promising plant. Today, peanuts, the benefits of which became known already in the XVI-XVII centuries, began to be actively cultivated in many countries in huge quantities.

The optimum temperature for growing a nut is considered to be from 20 to 30 degrees, therefore it is grown in Russia in the Black Sea coast, in the Caucasus and southern Ukraine. If appropriate conditions are created and proper care is provided, it takes root well throughout the CIS.

An annual plant belongs to the family. It looks like a small bush with a branched stem, feather-shaped leaves and small yellow flowers, the flowering period of which is only one day. The fruits of the plant develop in the soil, which is why it got its name. The length of the beans varies from 1 to 6 centimeters. Each contains 2-4 seeds of a red, brown or white shade.

Chemical composition and calorie content of peanuts

It is not for nothing that it is advised to consume peanuts on a diet. It is ideal for satiating quickly and satisfying hunger for a long time. The calorie content of peanuts per 100 grams depends on many factors, and, in particular, on the method of cooking.

Nutritionists believe that the beneficial properties of the nut are due to the impressive content of vitamins, minerals and organic acids. A small handful of healthy nuts will be enough for a person to provide the body with the required amount of energetically valuable components.

Useful properties of peanuts

The benefits of peanuts for the human body are invaluable due to the significant content of vital substances. With regular use of the product, the emergence and development of a number of unwanted diseases can be prevented. Studying the useful properties of the delicacy, experts came to the conclusion that it is capable of:

• reduce the likelihood of cardiovascular disease;
• normalize cholesterol levels;
• eliminate the formation of dangerous free radicals;
• cleanse the gallbladder and eliminate the occurrence of stones;
• stimulate metabolism;
• avoid the accumulation of excess fat;
• regulate blood glucose levels;
• eliminate problems with the skin;
• cleanse the body of toxins and toxins;
• improve the functioning of the nervous system;
• relieve muscle and mental fatigue.

These beneficial properties of the product can positively affect the performance of many organ systems. It has been observed that people who include various dishes with this healthy nut are less likely to suffer from characteristic diseases that appear with age.

Important! Peanuts are actively used to prevent Alzheimer's disease in the elderly.

For women

After much research, scientists have concluded that a healthy nut reduces the possibility of the formation of malignant tumors in the mammary glands. In addition, the product avoids cycle failures and has a positive effect on reproduction. During adolescence, it helps to improve hormonal background... The benefits of peanuts for women after 50 years is manifested in a decrease in hormone production and an obstacle to the production of cancer cells. The benefits of peanuts in coconut glaze are important for a woman, since the product contains a lot of nutrients, has pleasant taste properties and eliminates excess fat.

For men

With age, there is a decrease in sexual activity, the appearance of fatigue, drowsiness and apathy. In this case, certain medications are often prescribed, as well as a mandatory diet with the presence of healthy peanuts. In addition, the nut is beneficial for athletes, as it can improve calcium absorption and eliminate the feeling of muscle fatigue after exhausting workouts.

Men who suffer from erectile dysfunction should consume 25-30 grams of these beneficial nuts daily. The use of salted peanuts for men is that it optimizes the activity of the reproductive system in the presence of various pathologies and eliminates their further development.

Is it possible to peanuts during pregnancy and breastfeeding

Taking healthy nuts during pregnancy for early dates can affect the development of the baby's nervous system and reduce the likelihood of deformities and defects in the neural tube by 70%. After giving birth, a woman is as depressed as possible, but thanks to the benefits of the product and the high content of serotonin, it can be easily avoided.

During lactation, it can harm the baby, since the components found in peanuts can lead to an allergic reaction. But after heat treatment healthy nuts become less dangerous for the baby and are recommended by doctors for quick weight gain of the baby.

Important! Nursing mothers should stop eating peanuts in chocolate and pastries with its use because of heavy load on the digestive system, which is not desirable for the baby.

At what age can peanuts be given to children

Walnut ranks third in the list of foods that can provoke serious allergic reactions, therefore, before giving it to a child, it is necessary to consult a pediatrician and collect information about chronic diseases of parents and their relatives. If an intolerance to this nut was observed in the genus, it is worth postponing with complementary foods. In recent reports, it became known that doctors are allowed to introduce healthy peanuts into the child's diet only after the onset of 3-4 years.

Are peanuts good for weight loss?

Experts recommend eating peanuts for weight loss because of their nutritional value and beneficial properties. If you use peanuts on a diet as an independent product, and as an addition to all kinds of dishes, you can not feel hunger for a long time and, as a result, eat less. Sweet and salty peanuts for losing weight are strictly prohibited. With such a culinary treatment, the product will slow down the process of weight loss and further harm the figure.

Peanuts for diabetes

Scientists from Toronto, after much thought, came to the conclusion that all members of the legume family have a positive effect on the body of a person with diabetes. Observing the dosage when eating healthy peanuts, you can control the sugar level and rid the body of toxic substances. It is best to eat this nut boiled or fried. The benefits of boiled peanuts are manifested in the ability to prevent the development of diabetes, as well as many cancer problems and diseases of the heart and blood vessels.

Peanuts in folk medicine

The benefits or harms of peanuts for human health should be studied before the preparation of medicinal products. It is actively used in folk medicine as an independent product and as the main component of many healing recipes. Useful properties of peanuts are used for effective treatment many chronic diseases:

1. Hemophilia. It is recommended to apply 1 tbsp. l. peanut butter three times a day before meals. This product can be substituted for 150 g raw or lightly toasted nuts.
2. Laryngitis Cook 120 g of unpeeled walnuts for 15 minutes. Drink a decoction of 50 ml daily to restore voice and reduce body temperature.
3. Prostatitis. Combine a handful of roasted nuts with 3 tbsp. l. marshmallow rhizomes. Place in a thermos with 500 ml of hot milk. Leave to infuse overnight, drink 10 ml after meals for 10 days.

In addition to tinctures, milk and nut oil are used for medicinal purposes. The benefits of peanuts are mild choleretic action. It will relieve digestive problems, have a positive effect on general state skin and brain activity.

Hull tincture to strengthen the immune system

The benefits of peanut husks have long been used in medicinal purposes... Tincture based on it is considered the best remedy to strengthen the immune system. For cooking it is necessary to fry the peanuts and peel them. Pour the waste with vodka in a ratio of 4 tsp per 250 ml and send it to a warm place for about two weeks. Apply 10 drops every day with milk. Inshell peanuts, the benefits of which are undeniable, are used quite often, but they require prolonged heat treatment.

Peanuts with honey to increase potency

Indispensable for the potency of peanuts with the addition of honey. At first, these ingredients were mixed to enhance the taste, but later noticed that they both provoke an increase in the ability to intercourse. But before you start treating diseases with folk remedies, you need to consult a specialist.

Peanut milk for gastrointestinal diseases

If whole nuts can irritate the lining of the mucous membranes of the digestive organs, then milk, on the contrary, helps with problems associated with the gastrointestinal tract. Daily use of milk can significantly improve performance digestive system, facilitate the course of exacerbation of ulcers and gastritis.

Pickled peanuts for pressure

Peanuts are useful in any form for the circulatory system, since they are considered a supplier of essential substances to the body that contribute to the normal functioning of the heart and blood vessels. Pickled peanuts are actively used by people suffering from hypertension. To prepare the product, you need to pour 100 g of raw fruits with vinegar, cover with a lid and send to a warm place. If you take 10 kernels on an empty stomach and before bedtime, then high blood pressure will soon cease to be a problem.

Peanut decoction for cough

The nut is able to eliminate any inflammatory processes in the respiratory tract, therefore it is recommended for problems with gas exchange in the lungs. To prepare a decoction of peanuts against cough, you need to boil 90 g of nuts for 20 minutes in 350 ml of water. Drink the resulting liquid every morning 15 minutes before breakfast. The course of application is 1 month.

Which peanuts are healthier: raw or roasted

The benefits of raw peanuts are still debated, as their intake in some cases can cause tremendous harm to the body. The use of this gift of nature in a thermally unprocessed form can cause severe allergies and disorders of the digestive organs.

Roasted peanuts, the benefits of which have long been studied, are more loyal to internal organs and retains all useful properties after cooking. No matter how much they talk about the benefits of roasted peanuts with salt, such a product does not always live up to expectations. You need to cook it at home, since store products are not deprived of a large number of flavor enhancers.

How many peanuts can you eat per day

Any product in excessive quantities can cause significant harm to the human body. Therefore, you need to add it to the menu correctly so that there are no undesirable consequences. The daily nut requirement is 30 g.

Harm of peanuts and contraindications

Walnut possesses both useful properties, and a number of contraindications. Improper storage or excessive consumption of the product can cause significant harm to the body.

Aflatoxin poisoning

If raw peanuts are stored for a long time, you may notice the formation of mold and other fungi. It is this nut that is considered the most common source of aflatotoxin. Therefore, before use, you should carefully examine the product and wash it thoroughly.

Antinutrients

Peanuts contain components that reduce the absorption of nutrients such as zinc and iron by the body - these are phytic acid and other antinutrients. To neutralize their effect, you need to eat more fruits and vegetables.

Allergy

The main contraindication to the use of the product is individual intolerance to the body of some component and allergies. Eating nuts, by a person who has a tendency to allergic reactions, can lead to serious consequences, ranging from a banal rash to serious food poisoning.

How to choose and store peanuts

Peeled peanuts should be packed in containers. Before purchasing, you need to carefully inspect the packaging for damage, dampness or insects. A musty smell is the main sign of spoilage. It is necessary to store nuts in the refrigerator, putting them in a sealed container, no more than 9 months.

Conclusion

In the composition, calorie content lies the benefits and harms of peanuts, which have long been studied, thanks to the efforts of nutritionists. In order to correctly include it in your menu and exclude the possibility of harm to health, you need to carefully read the useful properties and possible harm of the product.