What exercises to raise the body's energy. How to develop healthy energy. Method of Vadim Zelanda. How to strengthen the energy field. Walking in Wild Places
Not all people think about what you need to take care of your inner energy as well as your own health. In this article, it is about this that I want to talk: how to increase the energy and how to restore its lost level.
Why do you need it?
First of all, it is worth saying that even if the inner is not visible to the naked look, it does not mean that it is not. Often, when meeting with a person, you can feel the tide of strength, a certain charge. This is the energy. It nourishes not only the soul, but also the body, thanks to her condition, a person appears a certain mood, a mood and desire not only to work, but also live. Interesting will also be the fact that the Chinese called this energy "qi" and even invented medicine, which should work on improving the state of energy - qigong.
Main rules
If a person wants to understand how to increase the energy, he should know several gold rules, thanks to which everything will be in order with the mental state of the body. It will help to avoid periodic therapy, which otherwise may be needed.
- High-quality full nutrition (body saturation with useful substances, vitamins and microelements).
- Normal rest (can not be killed by work, work through force. For normal functioning, the body needs a periodic small rest, full sleep and vacation).
- No negative attitude. This is very important momentAfter all, when a person is angry, indignantly or comes to rage, he destroys his energy, translating it to the wrong level.
Already only observing these fairly simple rules, it is safe to say that the energy will not require additional work on it. However, it is always important to carry out various preventive measures, which will be discussed.
About the raster
Taking over how to increase the energy, it is worth a few words to say about what she actually is spent. So, this is an important point, after all, having reducing her spending, only this can bring a lot of benefits with its own body.
- Experience and negative emotions. It all pumps out energy, depleting a person. Not once, probably, many people felt after experiences as if "squeezed." This is the complete destruction of internal energy.
- Emotional stress. In small quantities, they are useful for the body in terms of shake, however, it should occur very rarely. Otherwise, the resentment, small quarrels and misunderstandings also pump out energy from the body.
- Artificial energy increase. Acceptance of alcohol or smoking is the entire illusion of the body's filling with something useful. If on this moment Man and felt the tide of energy, then after it would have to give it much more. It is like a loan or money loan for interest.
- Little things. If a person does not have a certain goal, he does not know what to do and what to strive for, it also extremely depletes energy reserves. Spraying on trifles - the enemy of any body, it is worth remembering.
Energy recovery
Often there are situations when a person after a certain situation feels completely empty. In this case, it will be quite useful to him quite simple adviceHow to restore human energy. Taking advantage of the way called the "Sun Disk", you can bring the body in a normal state in a few hours.
Procedure
The algorithm of actions of this method includes several rather simple stages. The procedure will be as follows.
- It is necessary to imagine a large solar disk. At first it must be spinning in the opposite direction, pulling the remnants of the negative from the human body. At the same time, the disk must gradually grow, which will indicate that the body is cleared.
- Following an important stage - Represent how the disk changes its direction and fills the human body with light, golden vital power and energy.
- Next, you need to create a virtual mirror sphere behind your back, which will also attract sunny energy, Satisfying the body.
- The latter is a very important stage in a technique that tells how to restore human energy: send this solar disc in the bowels of the Earth. It is also necessary to imagine how there negative energy is completely transformed into a positive.
I would like to say that today there is a huge number of different ways, how to clean your body from negative and restore lost energy. However, the above method is one of the simplest, moreover, it does not require special knowledge and skills and even a newcomer is available.
Raising
Be sure to tell about how to increase the energy, or rather even - how to raise it constantly. It is necessary to do to each person, because it is possible to constantly maintain in excellent form not only the body, but also, that is very important, spirit. So, there are somewhat simple, but rather effective ways, how to constantly keep yourself in a tone:
- Vera-reliable love. And although it may seem funny to many, however, both psychologists and energy recommend to believe in everything good, in a bright future, hope that life will be the best way, and love not only close, but also everyone around. Maximum positive and only good emotions - the pledge of strong, healthy
- Thanks. It is also necessary to refer with gratitude to everything that happens in life. So, you need to always say "Thank you" around, thank for everything good what is happening in life, the highest strength.
- Enthusiasm. A very important advice, how to increase the energy of the body - to engage in a favorite thing. And if the main place of work is not associated with a hobby, a close heart need to pay a lot of time to pay a lot of time. Enjoying the process, a person already produces positive energy, which feeds its body.
- Communication. It is worth remembering that energy can be charged. So, communicating with positive people, you can finely replenish your strength. However, it is important to remember that there are people - energy vampireswho steal the energy. Such personalities are better to fear and reduce communication to a minimum.
- Self-pressure. A very important rule, how to charge the energy is to call it to yourself on their own, with the help of emotions and brain. So, you need to learn to visualize the tide of energy into the body, and it will definitely happen in reality.
- Pleasant emotions. Well, the most, probably, the main rule, how to increase the level of energy - always experience only positive emotions. Communication with relatives, gatherings with friends, intimate contact with your beloved - all this is capable of charging a person with a positive on the most, as they say, ears.
About feminine energy
Interesting will be the fact that different in nature. In addition, they have a different purpose. So, it is worth noting that the energy of the woman is primarily aimed at a man, male - for representatives of the fine sex. What can I say about the lanes? So, the main rule for them is to bear love, peace and peace. What are the main for this should be involved? To fulfill its main purpose, the lady should bring beauty, order, love, sensuality into the world.
Raising
However, sometimes it happens that the representatives of the fine floor does not always work out. You can cope with this problem if you figure out how to increase the female energy. What do you need to do for this?
- To deal with what chripnery is, and learn to apply its principles (entry with your own consciousness to combat various reasons of internal problems).
- Films. For many it will seem strange, but good romantic films perfectly help the ladies to raise the level of their female energy.
- Music. It also applies to music. Listen need your favorite performers. However, if there are no special preferences, it is better to turn to classic calm and peaceful works.
- Clothing. So that life is bright, you need to become shine. What I want to say to the ladies who want to understand how to increase the female energy: you need not to be afraid to dress brightly. Bright bright colors are capable of much regarding women's energy.
- Food. Mandatory rule: competent meals. The maximum of useful vitamins and microelements and minimum of harmful food are the key to health not only the body, but also the Spirit.
- Thoughts. Well, the most, probably, the chief advice, how to increase the energy of a woman: thinking exclusively positively and with love relate to everything around.
About men
Thought on the question of whether a few words must be said about the male side of the issue. So, it is no less important than women's. What is the purpose of the representatives of the strong gender? Protection, provision, activity and determination.
Increase energy representatives of strong sex
So, what do you need to make men to increase the men's energy in its own body? So, it is worth noting that the tips will be similar to how to work for women.
- Work in chrodinamics. This item is important to both men and women, because every person should be able to cooperate with their subconscious mind, regardless of gender.
- Films. Guys also need to watch movies, but those where there are examples of masculinity, strength, knights. Such views very positively affect the level of male energy in the body.
- Music. Representatives of a strong sex better listen to rhythmic music that can inspire activity. Again, I want to advise to refer to the classics.
- Clothing. For men, as well as for women, it is important to dress correctly. The guys are better to learn the style of a teenager, because he does not give himself to feel the man fully.
- Mandatory men must try to make decisions on their own. Also well to play sports, however there is some important point: you need to exclude aggression, because it does not increase energy, but on the contrary, steals.
- Achievements. And, of course, the representative of the strong floor must be achieved in life. Let it be a little victory, but it is also able to perfectly feed the energy of every man.
Yin Yang
However, it is also important to say that in one person's body, two energies are perfectly played - men's and women. And every organism requires a tandem for harmony. Therefore, it is not worth a clear partition, better if a person will try to fill vessels both female and male energy evenly and in parallel.
- Energy of the body
- Why is it important to have a high energy?
- reasons for low energy and ways to fill the gaps
- the easiest way to restore energy
- How to raise the power constantly?
- Restoration of the body's energy in 5 minutes
The energy of the body is the force that fills the person from the inside. Everyone should be able to preserve, accumulate and properly distribute its energy. Because when it is missing, the person becomes sluggish, he decreases performance, and he begins to get tired quickly. Someone may think that this mainly concerns the elderly people, but also the young generation also has a decrease in the body's energy.
Energy of the body is its potential and a certain amount of energy within each person required for life. Energy fills each person and its level of each. Our health depends on its quantity, and of course mood. With a sufficient amount of energy in the body, we are less likelying, we feel the wealth of forces, to perform actions and enjoy life. We always have a raised mood and we do not notice the negative around ourselves. Also, the energy of our body is responsible for intelligent growth, physical processes occurring within us and immunity.
It is believed that our body gets energy from food or physical exertion, after which we feel the tide of the forces. We need a load to maintain the body in a tone, and food is just a building material for cells. These processes produce only coarse energy for the vital activity of the physical body. The energy of the body is completely different, it is more spiritual and enters the body completely over other channels.
It is very good if a person has its physical energy in one level with the energy of the body, then the person is all in order and all processes flow normally.
The body's energy must always be maintained, developing and increasing, then your physical condition will be in order.
- Why is it important to have a high energy?
When a person is all right with the energy, he is full of strength and desire for various actions that he is pleasant. If there is no strength, then there can be no speech on any involvement. This is, first.
Secondly, you probably already heard about the law of attraction, so at high energy it works much faster, and you can speed up the process of materializing your desires. If you did not hear, I will tell you short now about him.
Our thoughts and desires are material. And we can attract what we think (naturally, combining the work of thought with physical activity). All our desires can become a reality, if a person knows certain laws and technologies.
- reasons for low energy and ways to fill the gaps
The reasons for low energy can be negative thoughts and emotions that we have already considered, as well as bad habits, not proper nutrition and overwork.
Therefore, to restore your essential body you need to use those knowledge that you are already known, that is, learn to manage your emotions and free from fears, offensive, anger, guilt.
In addition, you need to monitor your nutrition, to give your body a timely rest and sleep, fresh air, physical exertion. Well, it is desirable to become free from bad habits - alcohol, smoking and drugs.
You still need to remember about the environment. If you are surrounded by depressive people who are always complaining about their lives, they take away your energy. Therefore, look for new people with whom you will exchange positive vibrations.
If you wish to quickly and effectively, and then save vital energy at the proper level, then sign up in yoga or qigong. And it is better to do in the morning hours, so your energy will be enough for a whole day.
And do not forget to make breathing exercises. Here is one of them:
Taking a convenient position and relaxing the body, put the index finger on the bridge, and the large and medium about the nostrils. Hold the right nostril and breathe in the left nostril, then clamp the left nostril and make it right, then breathe the right nostrils, leaving the left shed, and then clutch the right nostril and exhale the left. Continue this respiratory cycle for 5-10 minutes.
- the easiest way to restore energy
Often there are situations when a person after a certain situation feels completely empty. In this case, it will be quite suitable for simple tips, how to restore human energy. Taking advantage of the way called the "Sun Disk", you can bring the body in a normal state in a few hours.
Procedure:
1) It is necessary to imagine a large solar disk. At first it must be spinning in the opposite direction, pulling the remnants of the negative from the human body. At the same time, the disk must gradually grow, which will indicate that the body is cleared.
2) The next important stage is to imagine how the disk changes its direction and fills the human body with a bright, golden life force and energy.
4) The latter is a very important stage in a technique that tells how to restore human energy: send this solar disc in the land of the earth. It is also necessary to imagine how there negative energy is completely transformed into a positive.
I would like to say that today there is a huge number of different ways, how to clean your body from negative and restore lost energy. However, the above method is one of the simplest, moreover, it does not require special knowledge and skills and even a newcomer is available.
- How to raise the power constantly?
Be sure to tell about how to increase the energy, or rather even - how to raise it constantly. It is necessary to do to each person, because it is possible to constantly maintain in excellent form not only the body, but also, that is very important, spirit.
So, there are somewhat simple, but rather effective ways, how to constantly keep yourself in a tone:
1) Vera-reliable-love. And although it may seem funny to many, however, both psychologists and energy recommend to believe in everything good, in a bright future, hope that life will be the best way, and love not only close, but also everyone around. Maximum positive and only good emotions are the key to a strong, healthy human energy.
2) gratitude. It is also necessary to refer with gratitude to everything that happens in life. So, you need to always say "Thank you" around, thank for everything good what is happening in life, the highest strength.
3) Passion. A very important advice, how to increase the energy of the body - to engage in a favorite thing. And if the main place of work is not associated with a hobby, a close heart need to pay a lot of time to pay a lot of time. Enjoying the process, a person already produces positive energy, which feeds its body.
4) Communication. It is worth remembering that energy can be charged. So, communicating with positive people, you can finely replenish your strength. However, it is important to remember that there are people - energy vampires who steal energy. Such personalities are better to fear and reduce communication to a minimum.
Material prepared diolea specifically for the site
Cheerfulness, energy and endurance is essential for everyone - from athletes to office staff and housewives. We all need power and energy to fully engage in their daily activities, without experiencing constant fatigue and drowsiness. Activity and collens are also necessary for full-fledged long-term mental labor and ensures minimum stressful situations. I found what to do with the decline of forces: 8 excellent ways to increase energy that do not require special material costs and a lot of time to prepare.
Chronic fatigue and low energy in the body may be due to a certain way of life. The reasons for such a state are hidden in the following factors:
- sedentary lifestyle
- excess consumption of caffeine and alcoholic beverages
- excessive physical activity
- bad sleep, lack of sleep
- too much stress
- dehydration and unhealthy food.
Health problems, such as colds, allergies, failures in the work of the thyroid gland, obesity, diabetes And even cancer can also cause low endurance and energy level.
What to do with the decline of forces: 8 ways to increase energy
1. Flower pollen
This is a bee product that bees brings on their legs when honey from flowers and plants are collected. Because of this, pollen has another name - "Communication". It is a beneficial means for increasing endurance and energetic, has adaptogenic properties and increases the resistant properties of the body. It contains a large amount of iron, manganese, potassium and copper - elements that give a charge of cheerfulness.
Take 1 teaspoon of pollen 2-3 times a day, but no later than 16.00, since the remedy is very brown and late reception is fraught with insomnia. You can drink water, just dissipate in your mouth or mix with honey and use a mixture on 1 tablespoon, drinking with warm tea.
To remove fatigue, apathy and to increase immunity, you need to take pollen by courses for 10-20 days in the offseason - early spring and autumn.
2. Coconut oil
Coconut oil is also useful for increasing your energy and endurance. It contains useful fats, especially MST (medium chain triglycerides), which are easily absorbed by the body and are used as a fast energy source.
Moreover, coconut oil useful for the heart, helps raise immunity and improve general state Health. When receiving moderate quantities, this tool also helps reduce fat in the abdominal cavity.
Eat from 1 to 2 tablespoons of natural organic coconut oil daily. You can add it to a smoothie or in the morning coffee. You can also use it with bakery products (smear on whole grain bread, for example). The perfect reception option is breakfast.
Present organic coconut oil is difficult to find, most pharmacies and shops sell a hydrogenated product in which there is no benefit. Natural oil of the first press I buy here
3. Apple vinegar
- Another good toolTo defeat chronic fatigue and drowsiness. The effect of such an impact lies in the acidification of the body to help he remain energetic. This natural tonic is an excellent source of electrolytes, which give an impetus and charge the body of energy.
Divide 1 tablespoon of natural apple vinegar and a little honey in a glass of water. Drink twice a day.
4. Kurkuma
This bright yellow spice contains a connection called Kurkumin, which has many health advantages. Its powerful anti-inflammatory effect helps reduce physical weakness to restore its energy level.
Curcumin reduces recovery time and increases maximum performance and endurance. It also contributes to the rapid muscle restoration after a strong physical activity.
Drink a glass of "Golden Milk" daily. To make this useful drink, add from ½ to 1 teaspoon of turmeric powder into a glass of boiling milk. Cover with a lid and leave for about 5 minutes on low heat. Then turn off the fire, pour milk with turmeric into a glass and sweeten with a small amount of honey.
5. Green tea
One of the simplest and most affordable ways out of 8, which makes it indispensable with the decline of strength and chronic fatigue. A cup can also increase endurance and energy level. Polyphenols in green tea help fight fatigue, reduce stress and contribute to improved sleep.
Measure 1 teaspoon of green tea leaves on a cup of boiling water. Fill with steep boiling water, cover the lid and insist for 10 minutes. Strain, sweeten honey and drink this tea 2 or 3 times a day.
6. Eat magnesium rich foods
Even a small magnesium deficit can affect your endurance and energy level. Magnesium plays a key role in the process of cleaving glucose into energy.
Therefore, when constant fatigue and drowsiness and the energy level are very low, go to products rich in magnesium. The recommended daily dose of magnesium is about 350 milligrams for men and 300 mg for women.
Where Magnesium contains:
- greens with dark leaves (mint, parsley, romano salad, spinach, etc.)
- orekhi
- seeds
- soya beans
- avocado
- bananas and dark chocolate.
You can take magnesium additives, which will also well affect the overall health.
7. The charge of cheerfulness with olive oil
This ancient Ayurvedic method of cleaning the body from slags and toxins will certainly help the body get rid of harmful substances and gain vigor and ease in the whole body. According to Ayurveda, when the immune system is cleaned of toxic waste of the body, it affects your energy level. The principle of the method lies in the sucking of olive (or any other vegetable oil) 15-20 minutes daily.
- Type 1 tablespoon of the organic vegetable cold spin oil.
- Sleep the oil in the mouth, as if the poles of the oral cavity, but not swallowing, within 15 to 20 minutes.
- Spit oil and in no way swallow it! In the white mass, which you spill, toxins and harmful substances are concentrated!
- Clean your teeth and rinse with warm water.
- Use this medicine daily in the morning before meals.
8. Drink more clean water
Water is up to 65 to 70 percent of the total body weight, and when the body does not affect liquids, it certainly affects our energy.
Supporting the optimal water balance, you can reduce fatigue and save energy at a high level. Water can also increase physical endurance at heavy loads.
Drink enough water during the day at equal intervals.
You can also drink many healthy homemade fruit or vegetable juices.
Soups, compotes and decoctions also help maintain water balance in the body.
With increased fatigue and fast fatigue, the reception should be reduced alcoholic beverages And drinks with caffeine, as they contribute to the dehydration of the body. For comparison - after a cup of coffee, you need to drink 2 glasses of water to fill the loss of fluid.
Additional tips for getting rid of drowsiness and fast fatigue
- Permanent good night sleep is important to help your body cure and rejuvenate yourself.
- It is necessary to rest a little after intense physical activity to restore energy.
- Eliminate "energy eaters" from your diet, such as refined food products (White flour, sugar, white rice, grinding cereals, etc.), simple carbohydrates (sweets and snob) and caffeine.
- Eat enough products rich in iron, protein and complex carbohydrates.
- Be cheerful to help the body on mental level to be healthy.
- Spend a few minutes in complete silence and silence to help your body get free from all negative accumulated emotions and thoughts.
- Stay away from drugs, alcohol and cigarettes.
Dear readers! On my blog already have articles on and, but, I think that you know the simple 8 ways, what to do with the decline of forces and how to increase energy does not prevent anyone
Be healthy and full strength!
With love, Irina Lirenetskaya
How does the future seem to you? Are you looking forward to him? Or are you afraid of him, resist him and consider it just as "Another ordinary day"?
Having mastered the simple techniques developed by Daniel Browni, you will start easily finding new sources of energy and vitality, spend less time to work and more on yourself and your favorite, relax and play sports, seek desirable goals.
But be prepared for your progress will not be rapid: some skills you are easy and fast, it will take time to others.
So, the four key stages of increased vitality:
- Increase energy.
- Improving the quality and efficiency of sleep.
- Concentration and concentration of attention.
- Removing stress and getting rid of anxiety.
Consider them in detail.
1. Raising energy
Energy is the fuel needed to move forward. It depends on it, at what speed you are moving towards your goal and how much time is able to work efficiently.
The energy equation of the body:
E \u003d P - with
P - peak physical energy - maximum energy concluded in our body;
C is the resistance of the energy flow - stress or voltage that prevent the free flow or use of energy.
To increase the energy level, it is necessary to increase the volume of peak physical energy and reduce the level of stress.
Ensure the influx of energy allows proper way of breathing.
Observe how you breathe. If during the inhalation and exhalation rises and the belly goes down, and the chest remains still, then you breathe correctly.
To take a breath even deeper, fill the stomach with air, and then fill the light air to the very shoulders. This exercise perfectly helps get rid of tension in shoulders.
The feeling of air in the stomach means that you breathe correctly, and if it appears, it is wonderful because you have mastered one of the fundamental skills to fill the body with energy. After you adjust your breathing, the changes will begin to occur naturally.
The next step that you should do on the way to an increase in the energy level - learn realize your own body.
"Your body will strengthen pain signals as long as you do not accept measures."
The better you feel the tension of your body, the easier it will be to get rid of it and restore the natural flow of energy.
The exercise
During abdominal breath, translate attention first to your caviar, then knees, hips, puzz, groin, buttocks, abdominal muscles, chest, back, shoulders, wrists, forearm, brushes, neck, throat, head, eyes, ears, nose and mouth. Special attention is paid to the skull and brain. You can imagine that your mind is a parent, and your body is a child. Talk to your body, as with a child, soothing, carefully, but authoritatively. After about five minutes, you must notice a significant improvement.
Each time feeling pain, focus on this area and try to relax it. If you fail to relax her strength of thought, try to massate the place where you are painful.
Ensure the instant influx of energy will help you and the following exercises.
Surprise technique. Let your imagination wake you up. Imagine the action that will greatly surprise you or shock. For example, make a sharp breath and imagine how someone splashed to you in the face of ice water. If you all do it right, the brain will not be able to distinguish the fantasy from reality.
Jumping with inspiration. Pour in place with raised in a victorious gesture with hands for thirty seconds. Even if there is no suitable mood, imagine that you have it!
Energy cotton. Slap your hands and shine: "Let's go!", "For business" or "I am ready!".
2. Improving the quality and efficiency of sleep
Numerous studies of sleep duration still did not give an unequivocal answer to the question how many hours a day it is necessary to sleep. Eight hours?
The study of the crypt held for six years, which took part more than a million people aged from 30 to 102 years old, showed that among people sleeping six to seven hours a day, there is a lower mortality rate than among those who Sleeps for eight or more hours a day.
Therefore, we invite you to discard the prejudice that you can sleep and recover only in 8 hours.
Spend an experiment for three weeks, reducing the duration of your sleep up to six or seven hours to see how suitable it is for you.
If you lay late or badly slept at night, it does not mean that the whole day should be spoiled. Do not make a problem. Concentrating attention to fatigue, you feel more tired. As soon as you stop thinking about it, notice that fatigue or desire to sleep retreat.
Minimize resistance. All you need is positive setting. Find the reasons for being happy, and joy and inspiration will help you survive the periods of lack of sleep.
The most complete and current review of the effectiveness of the night recreation is contained in the book "Sleep Science".
3. Concentration and concentration of attention
How to stay focused when there are so many distracting factors? The best way - Maintain the clarity of the mind.
To do this, you need to understand the short-term and long-term goals, for which you do what you are doing.
Equally important, creating your day, take into account context- motives, beliefs and worldview. This is your vision: "What", "why" and "why" you are going to do. For example: "Today I will notice and use any opportunities."
"The context is similar to the ship leaving the British port to cross the Atlantic: It is worth a rush from the course just a few degrees, and you are not in Miami, but in Mexico."
Concentration and concentrations of attention contribute systems and structures.
These are organizational elements everyday life, work and the surrounding space that help us fulfill obligations and support us towards the goal.
Most of the systems and structures you already have: This is your personal time management system - for example, a diary, calendar, computer programs, Technology and other performance systems that you use. Therefore, everything you need is their small improvement or configuration.
In your journey to the goal context - This is the map and the route laid on it, systems and structures - Transport that you use, and energy - This is fuel. These three factors are interdependent. The context determines the energy level. The structure supports the energy level. Energy supports the work of your systems and structures.
3. Removing stress and getting rid of a sense of alarm
As a rule, there are two types of stressful situations with which we are facing:
Urgency. This is when we are trying in a short time to have time to make a large amount of work or try to get to the place in time, but we get into the plug.
Anxiety. It often happens that you or haven't done anything to you yet, and your body produces stress hormones, forcing the heart to fight stronger.
Noticing that you are experiencing stress, stop doing what you did. Admit that you are stressful, and do not let yourself worry because of this even stronger.
Ask myself the question: "What hidden fear cause my stress?". Usually the basis of stress is the unconscious fears. The most common of them: loneliness, loss of love, status, control; Fear to make a mistake, to be unable to do anything, to be unworthy.
Think how rational is your fear? Don't you exaggerate possible consequences? Consider the worst version of the development of events and ask yourself the question: "I survive?"
Now consider the most likely solutions to the problem. By configuring the situation, release it.
Getting rid of stress, improving sleep quality, eliminating safety consequences, increasing concentration, eliminating anxiety and filling the body with energy, we carry out the transition to the energy cycle - the cycle of energy accumulation, intensifying vitality, increase attention and performance.
So, you have all the necessary tools to replenish the reserves of vital energy. Now everything you need is practicing.
Mom always forced you to have breakfast. But it was unlikely that she meant ingesting a bagel or cupcake on the run from the house. The food is rich in fast carbohydrates is very tasty, but they are also fast, which quickly burn. In a couple of hours you will already be devastated.
Combinations of sugar and starch only temporarily increase energy due to the ability of our body to recycle glucose. Fast carbohydrates are very quickly absorbed from gastrointestinal tractSo sugar in the blood increases immediately and there is a significant emission of insulin into blood. Insulin reduces blood sugar, turning it into fat. Sometimes it leads to a drop in sugar levels below the norm and the emergence of carbohydrate hunger. If the sugar level falls too much, consciousness can be blurted out, many people have problems with the concentration of attention.
How to raise energy:
Start your day from grain and proteins, for the processing of which in glucose will need more time, and which will continue to support the energy level you need longer.
For example, a plate of oatmeal or a pair of boiled or roasted eggs with tomatoes and onions.
2. Lack of exercise
Too tired for training? Whatever you do, do not skip the workout. Classes will add you acne. Back in distant antiquity, philosophers and doctors believed that healthy should be impossible without physical education. Studies show that regular physical exercises reduce the amount of cholesterol in the blood that promotes the development of atherosclerosis. It has been proven that people who are constantly actively engaged in physical exercise increases mental, mental and emotional stability when performing intense mental or physical activity.
And you do not need to make marathon runs. Studies show that people engaged in exercises with a small load, such as walking, quickly remove fatigue than those who run or engaged in aerobics with weights.
How to raise energy:
Do each day, even if it is only 10 minutes. If you have a completely time deficit, pass halfdow to the office on foot. If possible, do the charge, immediately like you will set. It will wake you up better than espresso.
If you are already exhausted from fatigue after lunch, stroll up 10-20 minutes. Even standing a little while working instead of a computer sitting on a computer is useful for your muscles and blood flow.
3. bottomless cup of coffee
Do you drink the fifth cup of coffee per day? Caffeine will not only make you twitch all night, it also makes something with your hormones. Coffee stimulates the production of adrenaline and cortisol, two hormones that increase the ability. But the effect does not last long, so I rather soon you want to drink another cup for cheerfulness. The problem is that, after the third cup, caffeine stops working. It is how to squeeze a sponge.
People who drink a lot of coffee during the day can proceed the production of adrenaline, which ultimately will cause its deficit that entails fatigue and emptying.
How to raise energy:
Reduce the amount of coffee per day - it is not necessary to refuse completely from it. 1-3 cups per day will give you a tone. Studies show that the elderly coffee increases brain functions. In addition, people, half aim drinking coffee, less defeated Alzheimer's diseases and dementia.
4. Sweet snacks
4 pm and you need to recharge. Will the machine with chocolates? Wrong move .. Sweets actually deplete your energy reserves.
Remember what happened to your breakfast? Sweets also provoke a rapid increase in energy, which is sharply replaced by the crisis. The same thing happens with energy drinks, for example, Red Bull. In particular, energy drinks are harmful to people with overweight. Fat people already produce too much insulin because of the sugar, which they consume in excess.
Sweets are still serving a serving of sugar in their body. Ultimately, this can lead to insulin resistance (when insulin is not absorbed by cells and accumulates in the blood), and this condition for the occurrence of diabetes.
Tearing also "healthy" juices, as they are also often saturated with sugar. A glass of juice may contain 8-10 teaspoons of sugar - as well as a glass of cola.
What to do:
It is better to choose coarse-fiber food or protein snacks, for example, a slice of turkey wrapped around a piece of carrot or celery, mmmm ....
A refreshing product with low sugar can be carbonated mineral water with a drop of juice.
Green soybeans are a wonderful source of soybean and protein, and very useful for women, because they contain phytoestrogens, nonsteroidal vegetable compounds, which in the human body can act not only as estrogens, but also as anti-estrogens. For example, in contrast to real estrogen, they are not stimulated, but suppress the growth of hormone-dependent tumors.
Nuts, especially pistachios, almonds and walnuts - another source of energy. They are saturated with protein, useful fats and are antioxidants. But you should not eat them to handles - as they are high calorie. If you are on a diet, eat no more than 300g per day.
5. You consume not magnesium.
Fall asleep at the office table? Drowsiness, dizziness, federation and muscular weakness - Symptoms of magnesium deficiency.
Magnesium is a key element supporting the functionality of the body, it is involved in more than 300 biochemical reactions. It supports muscle and nervous function, smooth heartbeat, immunity and bone strength.
Some types of medicines, such as diuretics and antibiotics, can cause magnesium deficiency.
How to:
There are green leafy vegetables, such as spinach, it best source Magnesium. Also, some types of fish, for example, halibut, in one 100g portion of which contains 90mg magnesium. Nuts, wholegrain products, beans are also rich in magnesium.
Women requires 310-320mg magnesium a day, more pregnant (350-400mg) and nursing breasts (310-360mg). You can take supplements to food containing magnesium. But first consult your doctor.
6. Abundant menstruation
Take from legs during menstruation? You may have iron deficiency anemia, syndrome characterized by a violation of hemoglobin synthesis due to iron deficiency. This mineral is responsible for the production of hemoglobin, which is responsible for the transfer of oxygen in tissue. Women are most susceptible to iron deficiency anemia due to abundant and long-term menstruation, uterine fibrishes. Fatigue is one of the signs, among others - short breathing, dizziness and weakness. This type of feeding of coffee or physical exercise will not help. It's like if a person lacked oxygen.
How to raise energy:
Women need 18mg iron per day, less - if you are more than 51 (8mg).
Contact your doctor and hand over the blood test on the iron content. Do not take iron yourself, because such nutritional supplements May cause stomach disorder, constipation and other digestive problems.
In addition, it is best to use food, rich iron, such as the:
Meat products: beef, liver, kidney, language,
Porridge and cereals: beans, lentils, buckwheat, peas
Vegetables and greens: Potatoes (young baked with peel), tomatoes, onions, green vegetables, pumpkin, beet, cress, salad, spinach, parsley greens.
Fruits: bananas, apples, pears, plums, persimmon, grenades, peaches, apricots (kuraga),
Berries: Blueberry, strawberry / strawberry, black currant and cranberries (you can buy frozen, also helps; cranberry can be in sugar).
Juices: carrot, beet, pomegranate, "red fruit juice"; Specially designed for pregnant women apple juice with elevated iron content.
Other: Walnuts, black / red caviar, seafood, egg yolk, black chocolate, dried mushrooms, dried fruits, hematogen.
7. Not enough sleep
Women takes 7-9 hours of night sleep. If you sleep at night less, try to sleep in the afternoon of 10-20 minutes. Even after a short day sleep, working capacity, which means, the productivity of labor increases sharply.
Also try to meditate 10-15 minutes to increase the level of your energy, clean the consciousness and refresh the body.
8. Stress
There is no difference for the brain between fear to be late or found in the teeth of a saber-toothed tiger. In any case, the adrenaline response "Bay or Run" gives us a charge of energy for speed or action. But, only if you really do not run from a huge hungry cat, hormones are circulated for a long time in the blood in elevated concentrations, without giving calming down the nervous system, nor internal organs. It can wear your body and cause problems such as low energy, chronic pain, digestion problems, heart disease and diabetes.
How to deal with it:
There is one means of dealing with stress, which women can use anywhere: breathing.
- With a calm and deep breath, you can prevent emotional differences.
- An increase in the length of the exhalation will help you calm down and relax.
- The slower and deeper, calmer and rhythm
Our breath is, the sooner we get used to this way of breathing, the sooner it will become an integral part of our life.
Is something even easier? Just smile! It relaxes the muscles of the face and removes the tension, helping to increase the level of your energy.
How do you cope with fatigue? Do other ways know? Share with us!
