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What helps reduce. Ten products that reduce muscle pain and accelerating recovery after a tough workout. How should be normal

How to reduce the stomach without surgery - a common question among people suffering from overweight. This organ is an elastic bag that can stretch and accommodate a large amount of food. Permanent use of dishes in large volumes leads to an increase in the size of the stomach. The stretched body is a direct way to obesity and physiological changes in the digestive system. How to reduce the volume of the stomach?

Normal stomach volume

The normal volume of the organ is 500-600 grams. The capacity of the stomach can be determined if folded 2 fists together, and the necessary portion of food can fit in two palms. It is such a number of food that can be eaten at the same time not to increase the volume of the stomach. The stretched organ contributes to excess weight, and various pathological conditions.

How to reduce the volume of the stomach? With a constantly increasing appetite, its capacity grows up to 4 liters. Such volume is dangerous to human health due to the constant feeling of hunger. After all, he has to eat greasy and heavy food in incredible volumes.

Excessive loads on the gastrointestinal organs lead to the occurrence of chronic pancreas diseases and an increase in the acidity of the stomach.

Stretching the stomach - the process is gradual, but leading to obesity. If you do not solve this problem, then the emergence of serious diseases is guaranteed.

Causes of stretching stomach

The main reason is overeating. A person does not feel saturated with food, and therefore eats up in large volumes. Sometimes the problem occurs when there is no possibility to eat normally, and in the evening you have to eat large portions.

The most common causes of increasing the volume of the stomach:

• irregular nutrition;
• consumption of oily and heavy food;
• reception of food on the go and suckon;
• eating after the main meal of food and other drinks.

Such a power mode is the first factor that helps change the volume of the stomach and its functionality. An increase in the body is characteristic of people of any age, but most of all the pathology suffer from men and women after 40 years. During this period, there is a violation of the metabolic process.

How to reduce stretched stomach

In order for irreversible processes in the body, it is necessary to suspend this process in time. Operational intervention is an extreme method that can be avoided. The elasticity of the organ allows him to narrow and stretch depending on the number of food consumed.

How to reduce the stomach at home? For this, some rules must be followed:

1. Food is best to use often, but in small portions (200 g).
2. After taking food, drink liquid is prohibited. It is best to do it 30 minutes before meals or 30 minutes after meals.
3. Food need to eat so much to fit in the palm of your hand. During meals, food must be carefully chewed so that saturation has come faster.
4. How to reduce the acidity of the stomach? It is necessary to eat only when the feeling of hunger is really felt. At this time, gastric juice is produced. Therefore, there is simply so, without a feeling of hunger, it is not recommended not to provoke the increased acidity of the stomach and a feeling of gravity.
5. It is best to use vegetable and low-fat food, because 500 g of meat occupies the same volume as 200 g of vegetable salad. Therefore, it is necessary to prefer useful food.

To reduce the volume of the stomach, it is necessary to understand that the food is not the main goal of his life. If you have a feeling of hunger, you can eat an apple or a piece of cheese, but you do not need to make the body hungry. It is necessary to understand that the stronger this feeling is, the more the person will be able to eat food.

Diet

How to reduce the stomach to lose weight? Diet "5 spoons" is able to assist in reducing its volumes. The tablespoon is a symbol of control over the amount of food eaten.

The basic rules of the diet are as follows:

• one meal includes no more than 5 spoons;
• you need to eat every 2-3 hours, not more often, pauses last until the body does not feel hunger feelings;
• the last meal is no later than 2 hours before sleep;
• prohibited flour and sweet;
• on a day, drink at least 2 liters of water, completely excluding tea and coffee;
• it is not recommended to use roasted, sharp and salty.

This diet will help reduce the volume of the stomach and get rid of extra kilograms. It seems difficult, but believe me, everything is possible.

How to reduce the volume of the stomach exercises

In order to reduce the volume of the main organ of the digestive system, you need to do special exercises. They allow you to increase its tone.

1. Breathing belly. Such a type of breathing contributes to a decrease in the size of the stomach. Exercise is needed on an empty stomach. Initially, perform 10 exercises, gradually bringing their number to 100. Proper breathing is as follows: sigh with full of breasts and then breathe it slowly.
2. Exercise "Vacuum". It has a spread in the Asanas of Yoga. Promotes a decrease in abdomen.

This exercise must be performed as follows:

• take the position of "standing" or "lotus";
• take a deep breath and stick the belly;
• breathing to delay, and the abdominal muscles strain;
• repeat the exercise at least 10-15 times.

With constant execution, you can not only reduce the stomach, but also get rid of several centimeters in the abdomen.

Surgical methods for reducing the stomach

Operational intervention is considered a rapid and effective way to reduce the stretching of the stomach, but they only resort to it only the case of the lack of effect on other methods. After all, it is originally necessary to try the effectiveness of other measures.

How to reduce the stomach to eat less? Before deciding to the operation, it is necessary to find a competent specialist and be prepared for various side effects. These include: violation of the work of the gastrointestinal organs, pain and mobility limitation.

The varieties of operation include:

1. Shunting. In this case, the stretched part of the stomach occurs. It remains its part of 50 ml.
2. Bandage. The operation is carried out without a scalpel and does not leave scars on the skin. The stomach is pulled by a surgical ring, which helps to reduce its volumes.
3. Gastroplasty. As a result, the operation reduces the upper volume of the stomach. This will reduce the number of incoming food. The technique allows you to gradually reduce the weight without serious consequences.
4. Installing a cylinder. Inside the stomach is installed a cylinder, which is inflated to a certain volume, thereby reducing its dimensions. It is installed for a period of not more than 7-8 months and takes most of the stomach. This significantly reduces the amount of food eaten.

How to reduce the stomach without prejudice to health? Surgical intervention is a serious stress for the body, so it should be resorted to it only in extreme cases. If weight differs from the norm just a few kilograms, it is better to get rid of them with the help of diets and sports. Only with the mass of the body 100 and more kilograms, it is recommended to resort to clinical weight loss methods.

In what time

How to reduce the size of the stomach? This process will not happen in a few days. To say exactly how long it will take a decrease in the volume of the stomach, it is impossible. After all, each person is individual.

Someone managed to reduce the size of his stomach in just a few weeks, and some cannot do it for many months. According to statistics, on average, the amount of volume occurs within 2-4 weeks.

Conclusion

To reduce the volume of the stomach, it is necessary to reduce the amount of food consumed and thereby get rid of excess body weight. To do this, adhere to the power methodology, which is directed not only to the reduction of the eaten, but also for the quality of the power. Do not eat fatty and fried food, drinking it with water. It is best to drink fluid on an empty stomach.

In all more often, people want to lose weight. And no one wants to sit on rigid diets and argue himself hunger. Interestingly, whether there are such products that help to lose weight. This is what we have to find out in this article.

without resorting to hard diet? All food products can be divided into two groups.: Products of the first group can be called energy stimulants that increase the body's tone; The second group includes those products that contribute to the restoration and growth of tissues. The first product group promotes weight loss, and the second interferes.
But, if you have decided to change the diet, remember that a sharp weight loss is unacceptable.Currently there are many promising express weight loss in a record short time - do not get up on this path.

The optimal weight loss rate is not more than 0.5 kg per week.. It seems that this is very small, but if your goal is to reduce the volume of adipose tissue, and not the loss of water and, show a little patience.

If you lose weight quickly and wrong, then the muscular mass will decrease, and the fat layer increases. Can you imagine how hard it will be to fight with it? You even can be engaged in sports ...

Exclude fats from the diet can not, they are necessary for the body. But you can limit their consumption and need. To lose weight, the total consumption of fats should not exceed 40-50 grams per day, their share in general calorie content is not more than 30%.
The greatest amount of fats contain the following products:

• creamy and foiled oil, margarine;
• mayonnaise, sauces and podlivals, especially creamy;
• cream, sour cream, bold cottage cheese, cottage cheese, fatty grade cheese, especially melted cheeses and sweet raws;
• fatty meat, especially pork, oily bird, fatty fish, caviar;
• salo, ham, smoked;
• canned food, especially in oil;
• confectionery with cream, ice cream.

If you want to lose weight, reduce weight, limit the use of these products. Meat, fish, bird, cottage cheese, cheeses buy low-fat varieties. Sour cream, cream, mayonnaise replace degreased yogurts.

• Water.The most important product that reduces appetite is water. Clean water is the basis of all existing diets, as the maintenance of the water balance is very important when weight loss and weight control. Mineral non-carbonated water is well interrupted hunger, and beneficially affects the operation of the gastrointestinal tract, contributes to the removal of toxins and activating the metabolic processes of the organism. For the thickening of hunger, it is advisable to drink a glass of water before eating. This will help include the digestion process, and will also create a feeling of filling the stomach. After eating, you should generally keep the use of any liquidSince blurred gastric juice causes harm to the body.
• White food. For the formation of muscular mass requires proteins. And the more muscle you have, the more fats you burn - even if you are resting. Moreover, more calories are spent to absorb proteins than to absorb fats and carbohydrates. Best sources of protein - chicken breast, egg whites, turkey, fish.Fatty acids contained in large quantities in fish actively strengthen our vessels and contribute to weighty. But the most important thing is that the fish contains a complex responsible for the tone of the mimic muscles, which prevents the aging of the skin. And its proteins during digestion almost do not distinguish toxins, which ensures beautiful complexion.
• Vegetables with negative calories, the processing of which is more calories, than them is contained. Anyway, they are useful for those who want to become slimmerSince they have a lot of fiber that improves the work of the gastrointestinal tract. Daily use of at least one species has a positive effect on the process of cleaning the body from slags. These products are - Artichokes, Mangold, Cauliflower, Green Bulgarian Pepper, Broccoli, Radish, Endivia (Type of Chicory), Green Peas, Black Radish, Savoy Cabbage, Red Beet, Cucumbers, Carrots, Celery, Asparagus, Kohlrabi, Spinach, Coched Salad, Cress Salad, Zucchini, dandelions.
• A pineapple- This is perhaps the most famous fighter with fat. At one time he was chosen by Panacea, and overnight it became an integral component of various diets. It was believed that in Pineapple, there is a unique enzyme - bromelain, splitting complex lipids. This discovery immediately used manufacturers of various "fat burners", and the mass of drugs based on pineapple extract appeared.
• All citrus fruits: Grapefruit, Pareos, Orange, Mandarin. Citrus reduce insulin levels, and this, in turn, reduces your desire to eat something. Strengthen the immunity and purify the body from toxins. The fat burning properties of grapefruit only recently received a scientific justification. Studies have shown that in this fruit contains flavonoid Narygan, which really has a fat burning effect, this substance activates the liver operation and has a pronounced choleretic effect. And, as you know, it is bile who splits the complex fats entering our organism with food. Therefore, regular use in the food grapefruits is beneficially reflected in the figure: gradually suspends the increase in fat deposits.
• Papaya- there is all water soluble and most of the Mendeleev tableThe fruit of a mural tree contains papain, cleaving proteins, and a group of non-specific lipases that affect lipids entering our body. Such an enzymatic composition of the fetus of a melon tree strengthened the reputation of "natural.
• Green tea.Beneficially affects the metabolic processes in the body, removes toxins. Drinking 5 cups of green tea per day, you lose 70-80 calories.
• Soy.- Here is a source of calcium, an excellent alternative for those who do not like dairy products.
• Spicy - chicory, ginger and cinnamon. Just a quarter of a teaspoon of cinnamon eaten with meals, it helps to absorb sugar more efficiently and reduce blood sugar levels. A high blood sugar levels, as you know, leads to the formation of all new and new fat deposits. It can also be used instead of sugar, as it has a natural sweet taste. Some "ergotropic" products are garlic, the onions contribute to the process of weight loss due to the impact on the hypothalamus.
• Orekhi - Source of good fats, fiber and protein.
  Yes, in nuts there are many calories, but they are at the same time a good source of protein, fiber and "good" (mononaturated) fat, which contribute to weight loss. Add them to the salad, eat with fruit, add to oatmeal.
• Olives and cooked oil- Ideal diet products. If on an empty stomach daily on an empty stomach on a teaspoon of olive oil or to eat 10-12 olives, you can control your weight without gaining extra pounds. Olives are rich in vitamins, carotine, proteins and, of course, butter. Substances contained in olives strengthen cell membranes and mucous membranes, a beneficial effect on the work of the stomach, pancreas, liver and cardiovascular system. Help when healing wounds, they clean the body from slags and toxins.

• Some products really activate, which contributes to fat burning, enter them in the diet, but in reasonable quantitiesAnd, remember that for the full work of the body, proteins, carbohydrates and "right" fats are necessary.
• Note also that lack of calories in the diet leads to a violation of metabolism. The required minimum is 1200-1700 calories per day. Otherwise, the body automatically goes to starvation mode, slowing the process of burning calories and digesting food. And even after returning to a normal diet in protest, he laying fats about the reserve, in case of possible hunger.
• It is possible to "burn" fat only at the expense of a gap between energy utilities and energy purchases. therefore do not even hope to lose weight, entering pineapples kilograms, without exercise - It's just useless.
• If you decide to lose weight, avoid processed products in which a lot of fat and salt. Already the consumption of products that have passed minimal processing, for example, simple nuts or 100% whole grain bread instead of white bread, will help you reduce weight.

In earlier articles, the topics were considered:

Thank you for the article - put a husky. Simple click, and the author is very nice.

Food

• Sodium glutamate
• The most harmful breakfasts
• Drinks for fitness
• Diet for weight loss
• Oatmeal diet
• All about the geiry "Energy"
• All about amino acids
• All about protein

Protein bars are the most common sports additive. This popular product allows not only to enjoy sweetness well, but also to eat after active classes in the gym.

The role of metabolism is difficult to overestimate. This is a complex chemical process that provides livelihoods in the body, directly affecting the health and appearance of a person. Very relevant for the modern world, when the cult of the beautiful body is closely promoted and. Metabolism is divided into fast and slow. If the first food consumed basically translates into energy, then the second is mainly in energy reserves, i.e., expressing in a simple language, in fat deposits. There are many factors affecting the acceleration of the exchange process. One of them is balanced nutrition. So, what products accelerate metabolism? On this question and try to answer.

Water - Source of life in this world. In the exchange process, one of the key roles is performed - during digestion of food, water absorbs a small amount of thermal energy, thereby somewhat accelerates metabolism. Water, besides, can temper the appetite and bring the exchange products naturally. However, it is worth remembering that it is necessary to consume clean water, and not a gas composition or packaged juices. These products in our business are not assistants.

- These are powerful exchange process stimulants.

grapefruit;

• orange;

  mandarin;

Rich with fiber, antioxidants, vitamins, macroelements and pectin, they are not only active participants in the metabolic process, but also contribute to maintaining digestion, immunity, and also apply to the prevention of liver disease and cardiovascular diseases. Champion of acceleration of metabolism among products of this group is grapefruit. Different enzymes and such an element, as Narygan, are improved, improves the assimilation of food and restores the correct metabolism, the fat layer decreases. It follows that the products of this group can be attributed not only to accelerating metabolism, but also promoting slimming products.

Milk products - Treasurer of vitamin D and calcium. In the breast, high quality protein, which speeds up lipid exchange, by burning subcutaneous fat to compensate for energy consumption. Also, dairy products help keep muscle mass in tone. The consumption of dairy products from three times a day, contributes to the acceleration of metabolism to 70%. According to experts, compared with other species, protein digestion implies more energy. Among the products of this group, the champion is cheese, second place. Although the protein content in the cottage is many times less than in the cheese, nevertheless, most of the nutritionists prefer it. This is argued by smaller fat content and the lack of salt in it.

. Every day in the mornings, drinking this drink by disadvantage, there is a launch of the metabolic of the body in reinforced mode, and it improves the digestion, removes the severity in the stomach, suppresses the appetite, cleanses blood from cholesterol. This wonderful product allows not only to accelerate the metabolism, but also has a property of splitting of complex fats, being the strongest antioxidant, with a tonic and cleansing effect, therefore is popular with nutritional doctors.

Coffee . Caffeine included in its composition, reinforces the heartbeat, thereby stimulating the process of metabolism to four percent. Improving blood circulation, this drink accelerates calorie burning process. But it is worth remembering that the useful properties carries only natural freshly coffee coffee.

- treasure of rare trace elements, natural protein, polyunsaturated fatty acids. These properties allow us to normalize metabolic processes in the body, favorably affect the cardiovascular system, improves eyesight. Based on these nuts make almond milk, the wide popularity of which is due to the lactose in it, and this is very relevant for people with a disturbed assimilation of this enzyme.

Meat turkey - hypoallergenic, dietary product. The content in it is a high-quality protein, allows you to overclock the metabolism during digestion of food, by burning additional energy. In addition, the turkey is rich in vitamins group V. The use of this meat without skin will significantly reduce the calorie content of the dish in general.

Spice . The presence of acute peppers in the food consumed can significantly speed up the metabolic processes and save the effect to several hours. All this is achieved due to the unique substance that gives pepper its sharpness - capsaicin. In addition to the acceleration of metabolism, this substance causes the destruction of poor-quality cells. Khalapeno (type of chili pepper) contains vitamins A, E, C, small quantity and some iron. The spice strengthens the secretion of the stomach, thereby leads to an improvement in the absorption of "heavy" protein dishes.

Curry - Spice, popular in India, encompass many unique properties that contribute to strengthening human health. Due to its antimicrobial, anti-grapple and anti-inflammatory properties, the development of infection and neutralizes the attacks of bacteria. The presence of carcinogenic effect contributes to a decrease in tumor cells. This spice is a good antioxidant. Accelerating the metabolism and the operation of the gastrointestinal tract, curry can be attributed to products that accelerate the metabolism. The composition of this product includes over a dozen other spices, the main among which is turmeric. The presence of such a substance as Kurcurmin contributes to improving insulin sensitivity and prevents blood sugar bursts. Thus, Kurkuma, and Curry as a whole, reduces the risks of diabetes development.

Ginger contains a huge amount of useful substances. Improving digestion, this spice contributes to the acceleration of metabolic processes. In addition, ginger has a lot of useful qualities:

anti-inflammatory and anesthetic effect, contributes to the treatment of the patient's throat;

contributes to strengthening the immune system;

controls cholesterol levels;

fights with stress and fatigue of the body.

Cinnamon accelerates metabolism, providing assistance to the body to treat sugar more efficiently, cinnamon reduces the likelihood of its conversion into fat deposits.

Add spices to food, they will help to make a dish not only useful, but also delicious.

Spinach . Due to the huge content of nutrients, fiber and protein spinach received the title of "King of Vegetables". This vegetable has an antioxidant effect, low caloriene, stimulates the functions of the circulatory system. The content of iodine in spinach benefits from its consumption to people with a disease of the thyroid gland, and the part of Luthein is favorably affected by vision. The spinach contributes to a good mood, as it helps the body in the production of hormone happiness.

Beans. - Treasury of useful elements. It includes many macro and microelements, minerals, group vitamins B, C, RR. The presence in its composition arginine leads to a decrease in blood sugar levels, which received the use of beans in diet for diabetics patients. Reduced sugar in blood, this product significantly affects the metabolic processes of the body.

She is rich in fiber, supports the effect of satiety for a long time. Resistant starch accompanying beans, even almost and not exposed to the digestion process, struggles with pathogenic flora and promotes bowel cleansing. Bean dishes are favorable on the nervous system. Due to its antibacterial properties, frequent consumption of this product prevent the formation of a toothache. Promotes the dissolution of stones in the kidneys and the gallbladder. Above the above is only a small part of the benefit that these legumes carry.

. A fruit rich in useful elements and vitamins allows him to attribute it to the list of products that improve the metabolism. Apples have a beneficial effect on the entire body as a whole. We give a small list:

put in order salt balance;

slow down the aging process;

have a rejuvenating effect (there is no wonder the concept of "molding apples");

strengthen the nervous system;

stimulate brain activity;

anti-cancer effects are reached, due to the interaction of Kverzerin antioxidant and vitamin C;

prevent constipation;

have a disinfectant,

clean the organism from the toxin slag;

protect teeth from caries.

This indicates only a small share of useful influence on a person who consumes this fruit in food.

Cabbage . The high content of fiber in white cabbage helps to purify the body. Consumption by sauerkraut helps to strengthen the immune system, and lactic acid released in the fermentation process neutralizes the pathogenic intestinal microflora.

Whole grain products

pasta;

Whole-grain products are rich in high tissue content, to digest the body requires a lot of additional energy. This, in turn, contributes to an increase in the metabolism and weight loss. High content of vitamins, minerals, proteins, the presence of healthy fats and antioxidants makes wholegrain products very useful for human health.

Soy milk . The technology of cooking this product is simple - prepared on the basis of soybeans, closed in water. It is natural, which means it is useful for the human body. Soybean milk is a source of protein, amino acids, vitamins and minerals. Good calcium content contributes to improving metabolism. The absence of lactose as part of this product allows it to be used in food to people suffering from lactose intolerance.

Vitamins and Minerals . The role of these substances in the human body is difficult to overestimate. In addition to accelerating metabolism, these substances are endowed with a variety of useful properties:

the lack of vitamin B1 leads to changes in muscle tissue;

riboflavin (B2) and B12 are struggling with Malokrovia;

folic acid (B3) increases immunity, naturally purifies the body;

retinol (a) participates in oxidative and health processes and protein synthesis;

vitamin C is involved in the process of blood formation, strengthens immunity;

insufficient consumption of vitamin D increases the risks of obesity and disease rashit;

tocopherol (e) is actively involved in growth processes;

chrome actively processes fats and carbohydrates;

iodine contributes to the activation of the thyroid gland;

magnesium participates in the regulation of the processes of almost all organs and systems.

Summing up, remember, proper nutrition is good, but what products to accelerate metabolism in the body you would not use, alone they will not help you reduce the weight to the desired level. So that the exchange processes proceed normally, healthy sleep is needed. Non-octic overnight, the body begins to look for energy in products, accumulating fats and calories. Tandem of balanced nutrition, and active physical exertion will help achieve high results.

Everyone knows perfectly what products cause swelling. But who does it stop? Therefore, we decided that much more important would be to collect a list of products, with the help of which you can solve an existing problem, if you, despite the tips, ate salinian, or in principle, prone to cluster of water in the body.

Edema is an excessive accumulation of fluid in the body. They can appear both on the face and on the body and in the internal organs. The latter are most dangerous. In general, regular edema testify to malfunctions in the body and are a reason to appeal to the doctor. Only the doctor will be able to determine the cause of edema and appoint correct treatment. However, sometimes it is possible to solve the problem independently, only slightly changing the power system and adding the appropriate products to the diet.

Buckwheat

Buckwheat (approximately one glass), boiled without salt and spices and eaten instead of a dense dinner, - a guarantee that in the morning you will be afraid of the face of the same size, as fell asleep. By the way, buckwheat advise more often to eat pregnant women in food - it is in the key of the fight against the edema.

Apples

"An Apple A Day Keeps The Doctor Away," say British. And they are absolutely right. Apples - beneficity of beneficia among fruits. According to research, regular use of apples reduces the risk of developing cancer and diseases of the heart, helps to reduce body weight and cholesterol level in the blood, improving digestion and normalization of blood pressure. But what is important to us, these uncomplicated fruits are an excellent agent against the swelling ( see also:"10 reasons why you need apples"). In some diseases, unloading days are prescribed on apples, which helps to reduce edema and remove excess fluid from the body.

Yagoda

If you suffer from swelling, then in the berry kingdom you should pay attention to those specimens that are rich in potassium and magnesium. They remove excess fluid from the body, improve the work of the heart and remove the edema. The choice is strawberries, cherry, cherry and raspberry. This fantastic four is capable of other favorable conditions (you do not remove with salt, we have a rather mobile lifestyle, do not have serious illnesses) to solve the problem of edema at times. This is especially useful will know those who love to eat tightly before bedtime, putting all the tea with sweet and the next morning wake up with the face twice as much as usual. Try to replace the tea party with a handful of your favorite berries - delicious, useful and without consequences.

Pepper

Familiar from childhood Bulgarian pepper is one of the most amazing vegetables in the world. It has a rich set of all sorts of vitamins and minerals, which are necessary for the correct functioning of the body. The most useful is the red grade, which is characterized by a high content of potassium and magnesium. The latter and are responsible for successful fighting with edema, since successfully remove excess salts and toxins from the body.

Cucumbers

The cucumbers are particularly well helped when getting rid of heartfelt edema. There are their best fresh, for example, in a salad with greens and tomatoes. If you need emergency help, then prepare freshly squeezed cucumber juice and drink it on an empty stomach. In principle, as the prevention of edema will also be nice to use juice from these fruits for a quarter of an hour before meals 2-3 times a day. The main thing is not to squeeze the drink with spices and salt - then all the works will be a pump.

As you know, it is necessary to look like a hundred, first of all, it is necessary to say goodbye to unnecessary kilograms. A huge number of all sorts of diets offer us ways to combat overweight, requiring the random will and threatening with the devastation of the credit card and wallet. Is there a panacea giving harmony without harsh sacrifices? Unfortunately, the famous saying "Beauty requires the victims" has not yet canceled, and without sufficient physical exertion to lose weight safely and will not be able to effectively.

However, science does not stand still, and scientists open all new and new ways to combat overweight. One of these ways to lose weight is the use of food burners.

1. Milk products.

Dairy products (except for milk) increase in the body the amount of calchatricol hormone, which forces cells to burn fat. Non-fat dairy products: yogurts, kefir, cottage cheese, Prostokvash - According to experts, they will help to lose weight and reduce the number of reassemble fat. Dairy serum contains high-quality milk protein, accelerating fatty metabolism. It contributes to the expenditure of subcutaneous fat in order to compensate the body's energy consumption.

2. Ginger.

Ginger refers to the so-called "hot" products. It provides excellent secretion and blood supply to the stomach, thereby speeding up the metabolism in the body. Due to the high content of essential oils, ginger enhances the metabolism, which contributes to the fastest combustion of fat cells. In addition, ginger improves the condition of the skin, making it young and beautiful.

3. Cabbage.

Belococcal cabbage, cauliflower, broccoli are constant helpers in the fight against overweight. White cabbage works like a brush in the body, thereby clearing it from slags. Broccoli is a storehouse of vitamins and trace elements. The main one is indole-3-carbinol, normalizing the exchange of estrogen - female sex hormones. Cauliflower is in second place after broccoli in the content of vitamins. Cabbage is a low-calorie product, so it can be eaten with almost no restrictions.

4. Cucumbers.

Cucumbers are an effective means for weight loss, however, like most other products of plant origin, they have seasonal nature and maximum benefits bring it during its natural maturation. They are recommended to eat in the same stage of maturity, when the fruits are still small, solid, crunchy, and the seeds did not develop finally. The skin with cucumbers do not count if possible, since most of the vitamins and mineral substances are concentrated in it. The cucumbers have a diuretic effect on the human body, which, in combination with low calorie, makes them an indispensable product for the nutrition of people fighting with overweight.

5. Cinnamon.

This spice is used in the fight against overweight relatively recently, but has already managed to establish as a wonderful fat burner. Cinnamon reduces blood sugar levels, thereby slowing the accumulation of fats. You can add cinnamon in tea, coffee, kefir, and if you use a drink from a mixture ½ teaspoon of cinnamon, stolen boiling water with 1 teaspoon of honey, then fat will just melt.

6. Grapefruit.

Grapefrute diet is not a myth. Researchers from the scripps clinic found that those who have eaten half-ray for 12 weeks looted by an average of 1.5 kg. Due to its chemical properties, this citrus, literally stocked with vitamin C, reduces insulin levels, which helps reduce weight.

7. Green tea.

The most powerful fat killer is green tea. Studies show that green tea extract accelerates metabolism and can help reduce weight. This tea improves the mood and, possibly, has anticarcinogenic properties, and also helps prevent heart disease. This is a very trendy drink among the stars. It contains a large amount of natural caffeine, accelerating the metabolism in the body by 15-20%. Green tea easily flushes not only subcutaneous fat, but also the most dangerous so-called visceral - inner fat. Using the day three cups of green tea, even the fattest man will lose weight.

8. Water.

9. Raspberries.

Malina contains fruit enzymes that contribute to the splitting of fats. Poland of raspberry, eaten half an hour before meals, will help the stomach to cope with a rich feast. This berry accelerates metabolism. In addition, 100 grams of raspberries contain only 44 calories.

10. Mustard.

The mustard stimulates the selection of gastric juice and improves the operation of the gastrointestinal tract.

Who said that fat burning products - is it necessary something dyatical and tasteless? One orange "weighs" is only 70-90 calories. And most importantly, after this fruit, the feeling of satiety is saved about 4 hours.

Only 40% of fat contained in almonds are digested. The remaining 60% come out of the body, not having time to pass the stages of splitting and absorption. That is, almond saturates and does not leave any unnecessary calories after him.

Enzymes that are contained in the root of the horseradish, contribute to burning fat. Handbearing horseradish fish and meat dishes.

Bean - a source of vegetable protein, so necessary for our body. The protein itself is metabolic, which gives him the opportunity to easily burn fat cells. In other words, the body spends a lot of energy to assimize protein food, which takes out its own fat stocks. Nutritionists recommend using beans instead of a side dish or add to salad.

Coconut milk contains fats that accelerate the metabolism.

Pineapple contains Bromelain enzyme, which, until recently, was considered an active fat burner and was widely advertised in products that helps in the fight against overweight. Unfortunately, scientists found out that under the influence of gastric juice he loses its enzymatic properties. But still, pineapple contributes to the improvement of digestion and successfully reduces the feeling of hunger.

Papaya contains enzymes affecting lipids and split proteins. However, sitting on a diet from Papaya does not make sense, because enzymes lose their activity 2-3 hours after entering the body. To get the desired effect, papaya must be used immediately before meals, while eating or immediately after it.

Red wine contains the active ingredient resveratrol, which stimulates protein production blocking receptors in fat cells. Resveratrol contributes to the splitting of fats and slowing the formation of new fat deposits. This wonderful ingredient is part of the skin of grapes and white wine, but in these products it is quickly oxidized and becomes less effective. Red wine is a unique source of an effective fat burner, however, like any alcohol, it should be used in limited quantities. Red Wine Stalls per day will provide you with a useful impact on the body.

Women with overweight, which have eaten three small apples or pears on the day, lost more weight on a low-calorie diet compared to those who did not add fruit to their diet. Successors from the State University of Rio de Janeiro came to this conclusion. Those who ate vegetables generally consumed less calories. Therefore, the next time you want to eat sweet, take this low-calorie snack, in which there is a lot of fiber. You will feel saturated longer and eat less.

An excellent source of fiber soluble (7 g per serving of 2 cups). It gives a sense of saturation and energy necessary for exercise.

Products - fat burners - our faithful helpers in the fight against overweight, but do not need to forget that no food product will eliminate fat deposits without a balanced diet and sufficient physical activity.