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I accept BCS what changes in the blood. ACA use and harm - is there side effects from amino acids? Why do you need sports additives, if everything is in products

Among people actively engaged in sports are greatly popular with biological supplements of the ASAA. They are artificially selected indispensable amino acids (leucine, valine and isoleucine) necessary for the growth and nutrition of muscle tissue.

An indispensable amino acids enter the human body exclusively with food. They are contained in meat, chicken fillet, sea fish, legumes, cereals, soy and eggs. An ordinary person of the amount of amino acids highlighted by the organism is quite enough. But, athletes experiencing increased physical exertion, additional sources of BCAAA are often needed in the form of drugs.

What impact on the body is provided by BTSAA?

The benefits of BCAA

1. BCAA supply energy into muscle tissue cells.
2. They contribute to a faster muscle mass.
3. Prevent muscle destruction after intensive workouts.
4. Stimulate the selection of insulin, and thereby entering glucose into the muscles.
5. Protect the body from adverse external influences.
6. Accelerate metabolic processes and dulp the feeling of hunger.

Why do some people fear to apply ACA?

Specialists and athletes speak of the benefits for the body. So is it worth abandoning their reception?

Among the reasons that encourage some people with distrust to relate to BCAA, the information of the following nature is accurate from torture:

• Preparations are able to cause poisoning even with a slight overdose.
• BCAAA accumulates in the body, which subsequently leads to heart failure, impotence and even cancer tumors.

These concerns are completely unreasonable. - These are amino acids in pure form allocated by enzymes from natural cow's milk, and not chemical preparations. In addition, they are completely absorbed by the body, and their overwhelms are output from it without a residue.

In what cases of BCAAA can cause real harm?

Despite the fact that BCAA themselves are safe, they, like any product, can adversely affect the human body.

Let us list the main cases when BTSAA does not bring benefits:

1. If amino acids are accepted on an empty stomach . The fact is that BTSAA is able to stimulate digestion and strengthen the selection of gastric juice. Within 5-7 minutes, the amino acids are absorbed into the body, and the stomach still continues to work actively. But, because it makes it "frightened", then a person can appear belching, heartburn, and sometimes a disorder of the chair.
2. Overdose . Scientific studies have proven that the organism of an adult is able to assimilate no more than 5 g of amino acids in 24 hours. If this dose is systematically more generally exceeded, it may be failed in normal operation of the liver and kidneys.
3. Simultaneous reception of BCAA with alcoholic beverages . Alcohol has a reverse effect of BCAA. If the latter enhance the metabolism and contribute to burning in the body of fat, then the first, on the contrary, inhibits metabolic processes and provokes fat deposits. In this case, the reception of BCAA will not bring any results.
4. Athlete cannot really appreciate its capabilities. . This is the case when elevated energy and endurance serve as a man's bad service. The athlete overestimates its capabilities, overly overloads its body, which leads to injuries.
5. Purchase and use of dubious drug in. Of course, BCAA cannot be called cheap. But than to buy supplements of unknown manufacturers or with anterorant expiration date, it is better to completely refuse them. The effect of such drugs on the body is unpredictable.

Who is contraindicated to use BCAA?

Like most other products, the BSAA cannot be used by people suffering from certain diseases.

These include:

• Pancreatic diseases, first of all, diabetes.
• Problems associated with gastrointestinal tract, for example: gastritis, ulcer, increased acidity.
• Diseases of the kidneys, gallbladder and liver.

Thus, absolutely healthy people should not be fear of such a biodowner as BCAAA. If you adhere to the instructions for use, they will not cause any harm to the body.

The question of whether there is no harm from using in its diet an indispensable BCAA amino acid, is associated with a prevailing stereotype about the feasibility of sports nutrition and side effects. Formed public opinion, about negative side effects, from the reception of medical drugs, also imposed its imprint to the attitude towards amino acids.

BCAA amino acids

Benefit

Sometimes even among educated people, there is an incorrect idea about what amino acids are and what is their benefits. But this substance, without which the life of the human body is not possible, they are responsible for the growth of the muscles. Alone our body cannot produce them and gets them out of food, in the process of enzyme treatment. Therefore, such substances come with a certain deficit, irrational and unbalanced food is guilty. In addition, the process of absorption of such substances, bad habits and stress are strongly influenced. Therefore, many, increasingly turn to the use of BCAA in their diet, to fill their flaw in the body.

An indispensable amino acids include amino acids with a branched side chain, which includes: leucine, isoleucine, valine. Make such food additives from natural products, by partial processing, so harm to health from their use is practically excluded. And the benefit of successfully balanced nutrition does not cause doubts even the most avid skeptics.

Leucine is part of amino acids

Terms of application

Many before the start of reception of amino acids, try to find information about whether there are contraindications when using them.
As with the use of any other sports additives, there are a number of conditions that should be followed so that the benefits of their use are maximum.

BCAA is a protein product and has a load on the kidney. Therefore, if there are problems with this body, before receiving, it is necessary to consult with a specialist to minimize possible harm. This does not mean that the reception of amino acids will need to be completely eliminated, it is possible to simply limit the amount of consumption of their consumption in order to avoid an overdose.

Despite the fact that this product is a split protein, one should be neat when it consumed that there are problems with the gastrointestinal tract. Especially for those who do not have an enzyme or acid-alkaline balance. In these cases, consultation with a doctor is needed about the number of adopted additives.

BCAA is a protein product

When taking BCAA, side effects are possible in the form of gastric discomfort or even diarrhea. But usually it is associated with the use of poor quality or overdue. Therefore, before purchasing the drug, it is necessary to make sure of its quality and expiration date.

Allergic to receiving BCAA, it is very rare, but in order to be reinforced from it, the reception must be started with small doses, whether allergic appears in order to reveal. Mostly allergic to the reception of amino acids, arises in people who are prone to allergies to products containing lactose. In this case, attention should be paid to BCAA made on the basis of plant products. Another issue to pay attention to is the interaction of BCAA with other drugs, especially with medicinal. Although in most cases, amino acids are neutrally reacting to their simultaneous reception with medicines, it should be paid to the fact that the substance included in their composition carry a light soothing effect. Therefore, it is necessary to be attentive when they are used, together with sedatives (especially those are accepted with allergies), since their effect (including side) can be increased.

Another important condition that will depend on the success and efficiency of BCAA reception is a limitation or completely exclusion from the use of alcohol products. Of course, often to completely change this bad habit, it is quite difficult. But since the use of amino acids usually goes together with intense physical exertion, then the refusal of drinks containing alcohol becomes simply necessary. Because alcohol substances containing it significantly affect the processes of the entire body and including work on cleavage and absorption of amino acids. And this can level the positive effect, from the reception of these additives due to the fact that alcohol disrupts the production of enzymes.

Therefore, to achieve the effectiveness of BCAA reception, alcohol must be eliminated, since it is it that destroys the branched side chains of amino acids, and also interferes with the normal process of protein synthesis and the construction of muscle fibers. In addition to all this, it is alcohol that often disturbers the acid-alkaline balance, which is necessary for normal assimilation of the protein.

Alcohol must be excluded

You can buy amino acids on the US site, where stocks always pass, and according to our link you are guaranteed to get an additional 5% discount. Therefore, therefore, if you have already decided on what isa amino acids you are more suitable, they can be found on.

Myths about harm

Existing myths that the use of amino acids can harm potency, no reason. On the contrary, research confirms the positive effect of the use of amino acids on male potency, since balanced nutrition, it allows to significantly improve the work of hormonal systems (including in the sexual sphere).

With the right mode of receiving BCAA and rational physical exertion, it is possible to increase testosterone production, which has a positive effect on male potency. In addition, substances that are part of essential amino acids have a number of properties affecting the psychological state of a person.

Eating BCAA, improves muscle quality

Easy soothing effect, along with the full restoration of the body, avoids the hazards of the occurrence of sexual dysfunctions. The use of BCAA, improves the quality of muscle tissue, which in turn has a positive effect on male potency. An increase in the general tone of the body and an increase in the percentage of muscle mass and a decrease in fat deposits also has a positive effect on the potency. Since everyone knows that it is a large amount of fatty deposition leads to a decrease in testosterone levels. Therefore, there is no negative impact on the potency from receiving amino acids. Also, there is no confirmation by the fact of the effect of the use of amino acids on the occurrence of cancer, although the researchers have repeatedly referred to this topic, but scientific confirmations of such the theory that the reception of amino acids can cause cancer, not found.

The benefits and harm of the BCA - the question of not only professional athletes, but also fragile women. To understand the properties of sports nutrition, you need to explore the composition and scope of the use of ACA.

What is ACA (BCA)

The abbreviation of the BCA is indicated by one of the most useful and public sports additives. It is actively used by professional bodybuilders and lovers of weightlifting, ACA is used in most sports, where the volume of muscle mass is played, since it is responsible for the growth of muscles. The benefits of VSA for girls are noted - the additive allows you to quickly burn excess fat.

In fact, the BCAA is a complex of three most important essential amino acids, those that cannot be synthesized in the body on their own. You can get the BCA and along with normal food, but sometimes the use of additives turns out to be more convenient and rational.

The composition of the BCAA and the form of release

In sports nutrition stores, a useful additive can be found in two basic forms of release - in powder and capsules. Both options possess their advantages: capsules are more convenient to take inside, but useful powders are characterized by lower cost.

Regardless of the form of an additive, the BAC has the same composition and properties. They include three amino acids:

• leucine;
• isoleucine;
• valin.

The three of these substances with a branched chain are responsible for building protein compounds in the body. To evaluate the role of BCS, it is necessary to familiarize themselves with their properties a little more.

Isoleucine

BCC isoleucine performs the role of an energy source for the body. The presence of isoleucine in the blood is especially important during intensive power loads. If it is too small, then the reserves are rapidly spent, the leucine level is at the same time, and the muscle tissues begin to disintegrate. Accordingly, the volume of muscles in the athlete decreases, power indicators and endurance decrease.

Useful isoleucine must be present in the blood in sufficient quantity and in minutes of strong hunger. At this time, active energy consumption is also underway - with the lack of ACA, the body again begins to receive the necessary substances due to muscle tissue.

Leucine

BCA Leucin is responsible for the synthesis of protein connections. Without this substance, most proteins simply will simply be able to form inside the body. Leucine is necessary for the formation of muscle mass. And we are talking not only about excessive volumes in which weightlifters are interested, but also about the most common muscles needed to every healthy person. With a lack of leucine in the blood, the process of weight loss is launched, well-being deteriorated and a lack of energy is observed.

Valin

Savabulin is another source of energy for the body, very important in the process of building muscles. In addition, the amount of villium in the blood is directly related to the level of Sereotonin hormone, responsible for endurance, physical vigor and a good mood. Harbor from the lack of valine is to decline forces and loss of performance - to monitor the level of BCA not only athletes, but also to ordinary people.

How to work BCA

Usually, power training is aimed at increasing the mass. However, during heavy loads, the reverse process is often launched.

1. In an effort to fill the loss of energy, the body is accepted to split the BCAA, turning them into glucose.
2. The level of valine, isoleucine and especially leucine in the blood drops sharply.
3. In order to return the balance of substances to the normal level, the body launches the protein cleavage process, removing the BCA from it.

Thus, the training does not lead to the desired result - the volume of muscle tissue either remains unchanged, or even decreases at all.

Additional reception of BCAA for a mass set allows minimizing muscle loss risks. Significant stock of the ASA provides the body an available energy source and prevents the destruction of protein compounds. In order to maintain energy at the proper level, the body does not have to split the protein back to amino acids, the amount of valine, leucine and isoleucine, and there is enough for productive training.

Usa benefit

After examining the composition and role of the BCC for the body, you can select several beneficial properties of a sports additive. BCA complex:

• protects the cloth from decay in the process of intensive physical exertion;
• prevents physical damage to the fibers, making training more secure;
• accelerates the process of forming protein compounds necessary for constructing muscles and thereby contributes to the accelerated mass growth;
• allows you to maintain muscle volumes even during the period of rest, for example, with the temporary absence of training after the injury obtained;
• accelerates the metabolism throughout the body and helps to achieve the optimal ratio of muscles and adipose tissue in the human body - this explains the properties of BCAA for women;
• launches the fat burning processes;
• increases the overall endurance organism, reduces fatigue;
• increases blood testosterone and reduces cortisol volumes, which is especially useful for men;
• it has a light anti-inflammatory effect for muscles.

The benefits of ACA for men are manifested particularly brightly, but use amino acids and women who want to lose weight. Sports supplements allow it to purposefully burn fat without prejudice to the mass and maintain a sufficient stock of energy in the body.

Attention! The main benefits of VSA additives is that the necessary substances come into the body in its pure form. Their properties are absorbed almost instantly, therefore, the positive effect of the reception is manifested immediately.

Dosage and Rules for the reception of ACA

In order for the amino acid properties to bring the maximum benefit, you need to follow the instructions for using the BCC and stick to the traditional additive consumption schedule.

The daily amount of amino acids for a healthy person is up to 35 g of BCA, provided that there is a complete balanced nutrition. As for the time, take the BACK several times a day.

1. To prevent harm from loss of mass, use useful additives must be immediately before the training and during it. Also need BCAA after training - this will fill the body with energy and prevent the destruction of muscle fibers. One-time dose should be approximately 8 g. It is also necessary to use BCA in the morning, and in conditions of especially intensive loads and in the evening, shortly before sleep.
2. In those days, when training is not assumed, you can restrict ourselves to the morning reception and consult another portion of the amino acids during the day to protect the muscles from the decay. A single dosage is also about 8 g of amino acids.

In general, in the days of serious physical exertion, the reception of the amino acid complex is recommended to 6 times a day. At the weekend, it is enough to take the BCA twice a day to maintain existing results.

How to take BCS in capsules

BACC amino acids in capsular form enjoy the greatest popularity, since take them most convenient. But the capsules have certain disadvantages. In particular, they are slower thanks to the organism.

• So that the beneficial properties of amino acids entered blood faster, the capsules are recommended to drink with plenty of water.
• A single dosage depends on the volume of valuable substance in 1 capsule - the body should receive about 8 g of amino acids for the reception.
• It is necessary to use BCAAA capsules in the morning, directly during a workout and shortly before departing to sleep.

The total number of BCs per day should be about 35 g.

How to take BCS in powder

The amino acids in the powder form are absorbed by the body faster, although they are not as convenient to use them as capsules. In order to breed a useful mixture, a spoon and a glass of water will be required. But it is easier to calculate the correct dosage of the powder at the same time - the volume of the standard teaspoon is about 5 g, respectively, one time you need to take 1.5 teaspoons of powder.

The total amount of ACA in powder per day should also be about 35 g. As in the case of capsules, they take BCAA during training, after it, in the morning and before bedtime. Since the amino acids in this form of release fall into the blood very quickly, dilute and drink powder can be literally a couple of minutes before the start of classes.

Contraindications and side effects of the SBA

With a careful study of sports additives, their benefits becomes obvious. But the question remains on whether the properties of amino acids can make health harm.

The benefits and harm of the ASAA, according to doctors, depends on the quality of additives and compliance with the rules of application. Most specialists in the field of sports nutrition believe that the BCA harm themselves cannot bring. This is logical because the additive contains only indispensable amino acids, one way or another necessary for the work of any body.

However, with careless acquisition or use of ACA, nevertheless bring a negative effect.

1. Amino acids can not be used on an empty stomach. The reception of the BCC increases appetite, but since no food after the amino acids in the stomach does not come, the production of gastric juice is happening in vain. At first, this may lead to heartburn, nausea and diarrhea, and with a regular repetition of the situation - to gastritis and stomach ulcers.
2. For the same reason, the ACA is not recommended to use in chronic pancreatitis, gastritis, ulcers, severe liver and kidney diseases. Useful additives enhance the secretion of internal organs, create a certain excess load and can provoke exacerbations, which will cause harm.

Tip! When buying a BACE, it is necessary to ensure that the composition of the additives is natural, without unnecessary impurities, dyes, taste amplifiers that can cause an allergic reaction.

Which products contain BCS

Amino acids of the BCAA cannot be developed by the body independently, but it is possible not only from sports additives. Useful isoleucine, valine and leucine are contained in conventional food products, namely:

• in chicken fillet;
• in salmon;
• in lean beef;
• in chicken eggs;
• in peanuts.

However, the reception of the sports additive remains preferable for the reason that the volume of amino acid content in the products listed is very small. For example, in 150 g of chicken fillet there are only about 6 g of amino acids in order to get a daily rate of substances, it will have to boil fresh meat several times a day.

Important! Through the use of ordinary products, it is possible to obtain only the necessary minimum of BCC acids, which is sufficient for the normal functioning of the organism.

For a set of muscle mass or for weight loss, the stock of the BBC should be enhanced.

What is better: Protein or ACA

Along with the additions of BACs, protein mixtures, or protein cocktails are popular. It is believed that their properties and benefits are similar to the properties of the VSA. Protein is just as responsible for the increase in the mass and the processes of fat burning.

• In protein mixtures there are more than 20 amino acids. Thus, the useful substances in the body along with the protein comes more. But at the same time, protein serums are slower - the process takes at least 40 minutes.
• BCS additives contain only 3 indispensable amino acids in its pure form. Despite the fact that the composition of the additions is a bit poorer, the effect of BCAA is attacking almost instantly - you can drink a remedy in powder or capsules right during training, and it will be benefit.

If it is necessary to maintain the body's energy directly during physical exertion, the best effect will give ACA. Protein will be more useful if you need to deliver an extended complex of valuables into the body.

How to distinguish fake

The benefits and harm of the Amino acids of BTSAA depends on the naturalness of the additives. Unfortunately, a lot of fake BCs can be found in the sports nutrition market. In order not to stumble upon Falsification, first of all it is necessary to purchase products of proven brands - and read the composition of the complex before purchasing.

However, the quality of the BCA can be estimated directly during the first reception.

1. Fake BCCs have a bitter taste, it is not worth using them, properties can bring harm and cause poisoning.
2. Fake BCAA in powder form during dilution in water form a film on the surface of the fluid, it should not be normal.
3. Small crystals of fake additives dissolve badly, a precipitate remains at the bottom of the glass.

On the unfulfilled additives may indicate the presence of fragrances and other impurities. Most often with their help, the manufacturer tries to hide the low-quality properties of the product.

Conclusion

The benefits and harm of the BCA are the question of the quality of sports additives and their proper use. The real amino acids of the BCA will not harm the body, but will raise strength and endurance, and also contribute to weight loss.

In recent years, the amino acid additives with a branched chain (BCAA) become very popular in the environment of people engaged in bodybuilding and fitness, and there is every reason. Indeed, sports make figures of men and women with beautiful, but besides this, the body regularly needs useful substances. In this article, we will look at what the BCAA amino acids are, what is their benefit for a person and how to take them correctly.

What is BCA.

The protein is a key macroelectant in an athlete diet. If the athlete is in time and in the right amount consumes protein, it provides it with a lot of advantages, such as improved recovery, maintaining or increasing muscle mass.

Proteins consist of building blocks, called amino acids associated together in long chains, which are called polypeptides and make up separate proteins.

In recent years, research has begun to focus on the possible advantages of adding specific amino acids to the diet of athletes. Special attention of nutritionists accounted for a subset of amino acids known as branching chain amino acids (BCAA).

BCAA is considered indispensable amino acids - this means that they are not synthesized inside the human body itself and should be obtained from food sources.

There are three BCAA:

• leucine;
• valin;
• isoleucine.

Video: Why do I need BCAA amino acids and how to take them Amino acids that make up the overall protein of skeletal muscles is approximately one third of the BCAA. During long-term physical exertion, BCAA can be oxidized in mitochondria of skeletal muscles and processed into energy.

On the other hand, six other essential amino acids are mainly processed in the liver. During long exercises, the amount of BCAA, which go to the state of energy, increases significantly. This can lead to a decrease in the level of amino acids in the muscles, and as a result of them, it may be necessary to replenish in the diet.

Did you know? The protein is necessary for life, it is contained in every living cell of the human body, and it helps the body to build and restore bones, muscles and skin. Food squirrels who eat people (for example, nuts, poultry, fish, red meat, beans and dairy products), are mostly long amino acid chains. The body digested and destroys these sources of protein, and the fact that they remain from them, and there are amino acids.

• serum protein isolate - 26%;
• milk protein - 21%;
• muscular protein - 18%;
• soy protein isolate - 18%;
• wheat protein - 15%.

Adding amino acids during the power training can help improve protein synthesis and minimize its degradation, thereby lead to a greater increase in muscle mass without increasing fat.

It is well known that force training leads to an increase in muscle muscle and hypertrophy. This type of training causes both protein synthesis (muscle extensions) and protein degradation (muscle splitting).

Adaptation and development of muscles depends on the pure balance between the two of these processes. Power athletes must focus on the maximum protein synthesis and minimizing protein degradation, for which there are appropriate power strategies.

Adequate consumption of calories and proteins can affect the balance in favor of protein synthesis and optimizing muscle adaptation. Leucine stimulates insulin reaction.

In the process of research, it was found that the use of a beverage containing simple carbohydrates isolate serum and leucine, significantly increases insulin levels after training. This is confirmed by high levels of amino acids and leads to an increase in hypertrophy and strength of skeletal muscles.

Benefit and harm

What is the benefit of BCAA for athletes and ordinary people:

1. Amino acids reduce muscle failure and increase the recovery rate. They help to stimulate muscle proteins synthesis (for example, muscle extensions) and reduce muscle pain, provided that they are taken before and after intensive workout.
2. The BCC is processed in muscle tissue, unlike most amino acids that are processed in the liver. This means that they quickly absorb, and also provide an additional fuel source for muscle operation. It was proved that the BCS helps to preserve muscle mass and bring fat loss to a maximum. The diet with a limited amount of calories is especially attractive for bodybuilders who wish the development of muscle mass, but not to increase body weight.
3. BCC derete fatigue during long exercises, allowing you to train more and longer. Amino acids will help the athlete to focus and warn (blocking tryptophan from crossing the hematonienacephalic barrier) the production of serotonin, which is usually increasing during long exercises and causes fatigue. In addition to the benefits of recovery, the work of the brain is improving, which is crucial during exhausting races on distances (marathon, biathlon and triathlon).

Side effects:

1. For the most part, BCAA are harmless, and most experts believe that the daily reception increases their effectiveness. However, as in all, excessive use may have potential negative side effects. In addition, amino acids are contraindicated by some people.
2. Excessive use may include fatigue, lead to loss of coordination, nausea, headache, and increased insulin resistance (which can end with the development of type 2 diabetes).

BCAA for women For these amino acids there is no separation of the consumer for sexual sign, which means that they are equally useful for both women and men.

The use of their women during pregnancy or during breastfeeding is usually not recommended, simply because the studies have been not enough for the final definition of whether the ACIs are safe in these cases and in what volumes.

Video: AMINO acids of BCAA for women

Indications and contraindications

Indications for receiving BCAA:

1. Amino acids can stimulate the immune system and have a positive effect on the intestinal health. Some people (and not only athletes) use amino acids as additives to prevent fatigue and increasing the concentration of attention.
2. Used to treat numerous diseases - brain, liver, various disorders of the musculoskeletal system, genetic diseases, mac-ardla and anorexia diseases.
3. It is applied to help slow muscle exhaustion in lying patients, and in the treatment of poor appetite in patients with renal failure and oncological diseases.

Important!BCAA amino acids in no case cannot be used to people with strong alcohol addiction - it is extremely dangerous for their health.

Contraindications:

1. Amino acids can affect blood sugar levels, so people after surgery must avoid them over a certain period of time before and after the operation.
2. Avoid BCAA reception is necessary for people with such diseases - alcoholism, ketoachiduria, kidney and liver disease, cardiac diseases and hypertension. All assignments of amino acids can only do attending doctors.

Description of popular VSA

The drug is perfect for muscle training and sports diet, there is a high dose of BCAA in it. This product is produced in the United States of America. Among the athletes is very popular thanks to always high quality.

Did you know? There are 20 amino acids in total, there are 9 of them that the human body cannot produce independently. These amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. A person should get these amino acids from food. If this does not happen, the cells of the human body will begin to use their own proteins to cover the deficit, which will eventually lead to the degradation of muscles and organs.

Characteristic:

• produced in the form of a white powder;
• the product is packed in plastic jars with a screw lid;
• the weight of one package is 457 grams;
• the packaging contents are enough for 60 one-time portions, the weight of one portion is 7.6 grams;
• one portion contains 600 mg of BCAA amino acids;
• contains the optimal ratio of BCAA 2: 1: 1 (leucine, isoleucine and valine).

Characteristic:

• produced in the form of tablets;
• as a package, plastic cans with a screw cap are used for light;
• one package contains 125 or 375 tablets;
• the contents of small packaging (125 tablets) is enough for 25 servings, a large bank (375 tablets) contains 75 servings;
• recommended one-time dose - 5 pills that are wrapped with water;
• time of reception - at the beginning or at the end of occupations, as well as at any convenient time (even before bed);
• in a single dose (5 pill) contains leucine - 224 mg, valine - 112 mg, isoleucine - 112 mg;

The drug has a focused action: muscle growth, rapid recovery after microtrams in muscles, as well as nitrogen delay in tissues.

Characteristic:

• packaging - a dark plastic jar with a screw lid;
• produced in packaging of 60, 200 or 400 capsules;
• recommended one-time dose - two capsules;
• in two capsules (1 dose) contain: leucine - 500 mg, isoleucine - 250 mg, Valina - 250 mg;
• also, the drug contains vitamin B6 that promotes maximal assimilation;
• during the reception, the drug is powered by any non-hot liquid;
• manufacturer Country - United States of America.

The directional action of the drug: the growth of musculatures and maintaining the volume of muscle mass. Also, the drug acts as an anabolic.

Characteristic:

• available in 2 types of packaging - Doy-Pak and a dark plastic jar with a screw cap, a measuring spoon is attached to the package;
• the drug looks like a white powder with a pleasant outflow (apple, pear, melon, red orange, pink lemonade, cola, lime, mango);
• produced in packaging of 700 grams;
• recommended one-time dose - 7 grams or half of the measuring spoon of powder;
• frequency of reception - from 1 to 3 times a day;
• in 7 grams of the product contain: leucine - 250 mg, isoleucine - 125 mg, Valina - 125 mg, and lemon acid is present, flavoring, aspartame (contains phenylalanine);
• before admission, the powder is mixed with water moderate temperature;
• manufacturer Country - Hungary.

Great for body building, restores the muscles after heavy loads, helps to relieve extra pounds.

Characteristic:

• packed in soft opaque du-packages;
• the package contains a measured spoon, into which 16.5 g of product is fit;
• product type - protein concentrate;
• the product is a serum concentrate in the form of a powder;
• packaging 1000 grams;
• the number of servings in the package is 30;
• recommended one-time portion - 33 grams or two dimensional spoons;
• in one portion, it contains: calories - 140, protein - 25.3 grams, fat - 3 grams, carbohydrates - 2.9 grams, and there is a sweetener (sukraloosis), coconut flavoring, lecithin soybean;
• manufacturer country - Russia.

Next, consider how to take Geneticlab Nutrition Whey Pro.
To increase body weight:

• in the morning, on an empty stomach, 40 minutes before breakfast;
• in the interval between dinner and lunch;
• 2 hours before the start of classes;
• 20 minutes after the training.

Slimming:

• before morning welcome (40 minutes);
• per hour before training and 30 minutes after the training;
• replace one of the food techniques with one portion of the serum protein concentrate, it is best to do so for dinner;
• between breakfast, lunch and dinner as a snack.

Did you know? Vegetarians are a bit difficult to get all the indispensable amino acids, because they do not eat meat and dairy products. However, there are several plant proteins that will give the body what is needed, either independently or in combination with other vegetable proteins. For example, all 9 major amino acids are located in peanut butter and bread from whole wheat.

- The drug is designed to strengthen and build muscle, raise the mood, as well as prevent the emergence of catabolism. Contains only amino acids.
Characteristic:

• packaging - Plastic Dark Banks with a screw cap;
• produced in the form of capsules that have no taste;
• there is a packaging of 60, 120 and 330 pieces;
• the recommended one-time portion is two capsules;
• capsules are driving a glass not hot and non-carbonated water;
• the number of receptions per day - two to three times, the optimal time of the reception - half an hour before the training, after the end of the workout and before bedtime;
• in one dose of the product, contains: leucine - 600 mg, isoleucine - 300 mg, valine - 300 mg;
• amino acid ratio 2: 1: 1;
• manufacturer Country - Hungary.

General rules of use

It is important to remember that BCAA must be taken with liquid:

• one or two teaspoons of the BCC powder are mixed with a glass of water;
• it can also be used to dissolve the lemonade powder - this will give the power of the best taste;
• you can also add about 2 teaspoons of the BCA into your glass of protein cocktail.

Method of application of BCA.

The standard dose for isoleucine is 48-72 milligrams per kilogram of body weight, and the recommended dose for leucine is 2-10 grams. In total, this is about 20 grams of combined amino acids with a balanced ratio of leucine and isoleucine.

Video: How to use BCA amino acids This is the equivalent of natural sources of protein, such as meat and eggs, in a ratio of 1-1.5 grams of protein per kilogram of body weight per day. It is necessary to control the accurate dosage: an excessive amount of BCAA additives can cause the body's resistance to insulin.

Important! To obtain an immediate effect of an branching chain amino acids at the BCAA levels in plasma, you need to use them in the form of a finished additive, and not just gradually get from products.

1. Girls that regularly engaged in the simulator room are recommended by the reception of the BCA one or twice a day in portions of not more than 3-5 grams.
2. For girls engaged in power training, the daily dose is significantly higher - up to 12 grams per day with the division of this amount into smaller portions for 4- or 5-time reception.
3. The recommended Dosage of BCAA for guys attending ordinary training can be 15-20 grams per day: This amount is divided into 2 receptions.
4. With a serious training, the dose increases, and the athlete takes on the day 6-8 servings of 5 grams each.

When it is better to take:

1. The optimal time for receiving amino acids is before and after training.
2. Before training, you should take a dose in the amount of 6-8 grams, connecting it with proteins or carbohydrates. Exactly the same dose can be taken in an hour after training - this will prevent the destruction of the muscles and will help them quickly recover.
3. Reception of amino acids during classes is recommended for those who are engaged in very intensive musculature training. In this case, it is possible to take clean leucine (about 4 grams at a time) - this is equivalent to 6-8 grams of BCAA.

Did you know? The human body uses 9 indispensable amino acids for all processes - from digesting food until fabric is restored. For example, tryptophan, which appears after the satisfying dinner, helps the body to produce serotonin - hormone, regulating the mood and makes a person feel happy.

The additives in question are easily absorbed into the body: they very quickly reach the muscles and for a short time increase the levels of BCAA in the blood of an athlete.

As a result, amino acids have a great influence when using them before training, thereby reducing muscle loss and increasing the growth of muscles.

For muscle growth

Dosage for bodybuilding:

1. Leucine is the strongest of BCAA. The ideal daily dose of leucine is 16 mg per kilogram of body weight. It is necessary to measure the desired pure addition of leucine. The protein diet is a good source of leucine - it can be found in brown rice, wheat grains, beans and nuts.
2. Isoleucine can be consumed in a ratio of 10 mg per kilogram of body weight. A good source of isoleucine is a chicken, fish, almonds, eggs.
3. Valin is taken from the calculation of 16 mg per kilogram of body weight. Excellent valine suppliers are dairy products, soy and peanuts.

For weight loss

1. Amino acids are perfectly coped with the loss of fat, as they kill feeling of hunger and help to harmoniously exercise. When weight loss, the recommended BCAA dose for one portion ranges from 4 to 6 grams.
2. Take a portion you need 30-40 minutes before the start of the training.

None of the biologists and nutritionists do not deny that branching chain amino acids, or BCAA, are very useful for both athletes engaged in power training and ordinary people.
With the right reception, amino acids can restore muscle damage resulting from high physical exertion, help build muscles, gain weight or reset extra kilograms.

BCAA (BCA) is a dietary supplement that athletes enjoy. It consists of a complex of an indispensable branched amino acids: valine, isoleucine, leucine. There are indispensable to them, because the human body is unable to synthesize them, although they are necessary for the construction of protein, energy and metabolism. BACCA in the form of pills having a low cost is most popular. Also, the additive is produced in the form of capsules, powder and liquid.

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BCAA functions

BCAA (Abbreviation Decoding: Branched-Chain Amino Acids - Amino acids with branched chains) is a complex of amino acids that are material for building muscle fibers, their protection, recovery. Make up 35% of all amino acids in the muscles. Enhance immunity, durability of the central nervous system, supply the body with energy. Apply it in the following cases:

• for weight loss;
• for muscle growth;
• to strengthen immunity.

During a diet and sports, the blood sugar content is low, due to this, during physical exertion, muscle tissue decays, for the release of glycogen and energy, and then fat. When a person uses BCS, amino acids are responsible for providing energy, they also split fatty tissue. Their drawback reduces immunity and reduces stress resistance.

Amino acids

Amino acids are organic compounds responsible for the construction of a protein. They exist about 200, a person is important 20 of them: 12 acids - replaceable, synthesized in the body, 8 - indispensable, they poorly dissolve in water and are not produced by a person. These include:

• valin;
• isoleucine;
• leucine;
• lysine;
• methionine;
• threonine;
• tryptophan;
• phenylalanine.

The composition of BCAA includes:

Name	Properties	Food with its content	Daily need, mg	Contraindications
Valin	Contained in all proteins. Participates in the process of growth, synthesis, restoration of muscle tissue, is a source of energy. Enhances coordination, reduces the sensitivity to cold and heat. Supports serotonin level, helps to fight stress and pain. A positive effect on the CNS, protecting the shell of nerve fibers. Supports nitrogen exchange, suppresses appetite and craving for harmful habits	Cears in chicken fillet, beef, eggs, cow milk, cheese, squid, sea cabbage, nuts, seeds	1700-5000	Contraindicated in cardiac, renal, liver failure
Isoleucine	Participates in the regulation of blood formation, sugar and cholesterol, produces hemoglobin. Supports hell. Increases the endurance of the muscles, supplies them with energy, restores. Supports the work of the nervous system. Participates in the synthesis of hormones and enzymes	Chicken, Pork, Beef, Liver, Fish, Curd, Cheese, Milk, Nuts	1500-6000	Individual intolerance, diseases of the kidneys, liver, pancreas
Leucine	It is a powerful source of energy. Wheels cells from damage and aging. Participates in the regeneration of muscle tissue, reduces blood sugar levels. Strengthens the immune system, increases the production of growth hormone. Stimulates the CNS. Disposal fats	Its large amount is contained in meat, bird, fish, calamity, eggs, milk, cottage cheese, cheese, legumes, nuts, seeds	4000-15000	Contraindicated in intolerance. Side Effects in the form of an allergic reaction

In the complex, these three amino acids give a strong effect and complement each other. Enhance the endurance of the muscles and the ability to recover.



Form release

There are four forms of production BCA, each - with their advantages and minuses:

The use of BCA depends on the goal. If we need to reduce the weight, the complex is used between meals. If they want to gain muscle mass, they drink the supplement before training or on time, this applies to both girls and men. Apply them better than 33 g per 1 kg of weight. The number of techniques depends on whether there is physical exertion on this day, namely:

• in training day - from 1 to 5 receptions;
• on the day of rest - 1-2.



Benefit and harm

BCC has a positive effect on the body, namely:

• accelerates metabolism;
• restores muscle fibers and prevents their destruction;
• increases the stress resistance of the body;
• contributes to improving immunity, thanks to the part of the vitamins;
• enhances insulin secretion;
• participates in burning fat and suppresses appetite.

Despite the benefit of amino acids, it is not necessary that their use does not have side effects. With overdose arise:

• allergic reactions;
• gastrointestinal disorders;
• diabetes;
• heartburn (when receiving an empty stomach);
• atherosclerosis.

You can not use alcohol, otherwise the action comes to no.

Research

The role of the BCA in the synthesis of muscle fibers was also proved in the 1988 study To date, it turned out that BCAA is needed for:

• improving physical indicators;
• increase the release of testosterone and growth hormone;
• enhancing protein synthesis and active enzymes;
• acceleration of restoration and increasing endurance.

This is what the International Sports Nutrition Society (ISSN) speaks about the BCA: "BCAA, even with a single reception, stimulates the synthesis of proteins and the residence of glycogen, remove the beginning of the development of fatigue, help maintain mental functions in aerobic physical exertion. ISSN concludes that BCAA consumption (in addition to carbohydrates) in the process and after training loads is recommended as safe and efficient. "

BCS needs women to fight overweight. Scientists find out that it stimulates the production of leptin hormone, which during physical exertion and the diet decreases. Leptin regulates weight, appetite and fat deposition. This hormone increases metabolism and reduces muscle destruction.

Experts believe that it is advisable to apply BCAA in situations where physical exertion is long and intense, and the amount of food eaten does not cover the body's energy consumption.

BCS or Protein

BCA is amino acids, and protein is a protein from which amino acids receive. The principal difference between these two products only in the speed of absorption. The body can immediately use amino acids, and it is necessary to allocate them from the protein, so protein is absorbed longer.

If a person is interested in growing muscles, it is better to use these additives together. Amino acids - during training, and protein - in the morning and at night. The combination of these drugs will provide the body with energy, the restoration of muscle fibers will pass faster.

Conclusion

Sports supplements are much simplified by life and help in a short time to achieve the desired form, but the correctly compiled diet and constant intensive loads also give a good result. The daily rate of amino acids is replenished and without BCA with an increase in the number of protein products.

Those who still decided to take BCAA, experts advise the physically consult with the doctor in order not to harm health. Athletes, people with abnormal schedule and irregular nutrition difficult to fill the calorie rate, so the use of additives is necessary. But do not forget that this is an addition to the main meals and it cannot replace food.

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