Natalie Style Portman: The main thing is to be comfortable. Celebrity parameters. Celebrity celebrities Natalie Portman before and after weight loss
Natalie Portman (English Natalie Portman, Present Natalie (or Nette-Lee) Hershland) - American Cinema Actress and Theater, has Israeli origin. It is widely known thanks to the participation in the films "Leon", "Proximity", "V - So Vendetta", "Another Koleyn", "Black Swan", trilogy-prequel to the Star Wars and others. Awarded the Oscar ", Two Golden Globe Prizes, the Israeli Genesis and other prizes.Childhood and family
Natalie Portman was born in Jerusalem on June 9, 1981, in the family of Austra Hershhand, a gynecologist and a specialist in the treatment of infertility, and his spouses, housewives Shelley Stevens. 
Shelley comes from the Jewish family of emigrants from the Russian Empire and Austria-Hungary; Parents of her father immigrated to Israel from Romania and Poland. During World War II, Praded and Prababato Natalie died in the Auschwitz concentration camp, while the other great-grandmother served in British intelligence.
When Natalie was 3 years old, the family moved from Israel to the United States - first to Washington, and then at Long Island (New York), where her father became a professor at the Department of Obstetrics and Gynecology Medical School Hofstra. Parents continued to support emotional communications with their homeland, and Natalie visited the Jewish school for a long time and owns Hebrew perfectly. The actress says that, despite her greater love for America, Israel will forever remain their home for her.
Education
In school years, the girl was fond of not only the theater and dancing, but also natural sciences. In 1998, during his studies at high school Siizset, she became a co-author of the scientific work "The visual method of demonstrating the enzymatic production of hydrogen from sugar", for which he received a prize in a prestigious scientific competition for high school students "Intel Science Talent Search". 
She also studied several foreign languages: French, Japanese, German and Arabic, and as a hobby began to play their first roles. Subsequently, despite the already serious success in the cinema, Natalie entered the University of Harvard, who successfully graduated in 2003 with the degree of bachelor of psychology.
In one of the interviews she explained: "It is not so important for me that the college can break my career. I want to become a smart person more than a movie star. "
After Harvard, Portman went to Israel and graduated from the magistracy at the Jewish University in Jerusalem in 2004.The first roles
Along with interest in science and languages, Natalie has manifested artistic inclinations since childhood. For the first time in the dance circle she fell four years, and then seriously engaged in modern choreography in the American Theater Dance Workshop studio at Long Island. In the same place, the theater studio "USDAN Center" was also located, where the girl was comprehended by acting anchor. 
When Portman was 10 years old, Revlon's cosmetic brand offered her to become a model, from which Natalie refused, because it was occupied in the theater. She later recalled that in childhood she had more ambitions than other children: she knew exactly what he wanted, and she worked not to twist.
In 1992, a 10-year-old actress for the first time took part in the "Adult" formulation of the Musical "Ruthless!" ("Ruthless!") - It consisted in the second composition together with the future pop star Britney Spears, and mostly played Laura Bell Bande.
Natalie Portman reads rap (ft. Lonely Island)
Already the next year Natalie received one of the main roles - Matilda's nippers with a difficult fate - in the famous Criminal drama Luke Luchon "Leon" (1994). The young, but already a fearless actress played in the brilliant duet with Jean Reno, and Gary Oldman played the main villain in the film.
It was at that time that Natalie took himself the scenic pseudonym "Portman" on the girl's last name of her grandmother to separate her artistic career from family and private life.
The work of a beginner actress was called the "striking debut": despite the young age, Portman played absolutely professional, and the dramatic and touching story about the friendship of the killer and the teenager girl did not leave the audience indifferent. A little later, the young actress received an invitation to play in the emptying "Lolita", where her partner would have been, but the parents of Minor Natalie refused to offer - the picture of Adriana Laina much more frankly narrated about the love of an adult man and girls.
After working in Leone, the fate of Natalie Portman in the cinema can be said, was predetermined. Already in 1995, she played a small role in the Criminal Drama "Fight", where he met with such stars as Al Pacino, Robert De Niro and Val Kilmer.
Casting Natalie Portman in Leon
The next year another film came out with Young Natalie - the musical romantic comedy Woody Allen "everyone says that I love you," where Julia Roberts played the main roles, Goldi Houne and Drew Barrymore.
Another interesting job of Natalie-schoolgirls were shooting in the comedy scientific fiction film Tim Berton "Mars Atakut!" (1996). At this time, the girl was again lucky enough to film with outstanding and famous actors: Jack Nicholsons, Glenn Clouz, Pierce Chase, Saraz Jessica Parker and Danny de Vito.
The film about the rather comical invasion of aliens was quite successful and memorable, like other works of Berton. Nevertheless, in this picture, as in the previous two, Natalie was just a "child in adulthood", so the roles were very small. Otherwise, it was dealing with the tragicomedia "Beautiful girls" (1996), where 13-year-old Natalie played on a par with adults and consisted by Matt Dillon, the mind of Turman, Timothy Hatton and others. Critics highly appreciated her work by writing that she was "stunning bud, Which magically transforms even such a shallow role. "
However, success in this film had the opposite direction. During one of the interview, the journalist asked Natalie, does she realize that she became a "dream of pedophiles"? She nodded thoughtfully, but henceforth began to avoid roles in which the emphasis was on sexuality - in any case, until he felt like a mature enough. "It influenced many of my subsequent decisions ... because I was frightened," she later admitted.
In 1997, the girl returned to theatrical layouts and played the role of Anna Frank in the Broadway play on the famous "Anna Frank Diary" on the Nazi occupation of the Netherlands.
In the same 1997, 16-year-old Natalie Portman was approved for the role of the Amidala Padme, the Queen of the Naba Planet, in the film George Lucas "Star Wars. Episode I. Hidden threat "(1999).
Interestingly, the role of Double Padme played in this film even more young Keira Knightley, for which it was the first work in the Big Cinema. When the girls were in makeup, they became almost indistinguishable from each other, and even their native mother could confuse them.
The film "Hidden Threat" gathered a fantastic cashier to more than a billion dollars and became a favorite part of the film for many fans of the Universe created by George Lucas. At that time, Natalie successfully combined the intensive work in the cinema and the theater girl with school studies and participation in scientific projects. She did not even be able to come to the premiere of the blockbuster, because at that time it was strongly prepared for graduation exams and admission to the university.
A little later, in 1999, the drama "anywhere, just not here, was released on the screens, where the role of Mother Heroine Natalie played Susan Sarandon. At first, the girl refused to play in this film, because the scenario contained a sexual scene with her participation. Then Susan Sarandon and the director Wayne Wang insisted on the change of the scenario for the sake of participation of Natalie in the project.
Who is the Amidal Padme?
For this work, the young actress received its first nomination for the "Golden Globe" for the best role of the second plan. Before starting training at Harvard, she also managed to play a major role in melodrame "where the heart" (2000).
Flooring acting career
In 1999, entered at the Faculty of Psychology, Natalie Portman announced that he was going to focus on study and temporarily stop the acting career, with the exception of filming in the next "Star Wars". She still never ceased to remove, but the study at that moment was for the actress by the main priority.Work on a new feature "Star Wars. Episode II: Clone Attack "(2002) The girl led during the summer vacation of 2000. Participation in a high-budget, but the critical film almost did not affect the negative way on the acting reputation of Natalie. So, soon after shooting at Lucas, she played Nina Zarechny in the Chekhov "Seagull" in New York City "S Public Theater in Manhattan, but the serious audience her name on the poster rather repelled than attracted.
At about the same time as "Seagull", "Star Wars" came out, and everyone thought that I was terribly bad actress. I starred in the Cash Film of the Decade, but no director wanted to work with me anymore.
In the period from 2001 to 2004, the actress was filmed only in several small roles - due to problems with acting reputation, as well as due to active studies and scientific projects. The most significant works at this time were the role of the country of gardens, the short film of Toma TroVver True and Melodrame Mike Nichols "Proximity", where Portman played in a strong acting quarter with Julia Roberts, Jude Lowe and Clive Owen. The paintings came out after the completion of her training in the magistracy in 2004, and "proximity" brought the actress to its first Golden Globe Prize, as well as the nomination for Oscar and several other awards. 
In May 2005, the final part of the trilogy was published on the screens - "Star Wars. Episode III: Revenge Sith, which has become the most cash film year. In the same year, Natalie played a major role in the independent Road Movie "Free Zone", and then in the famous Antiutopia "V - So Vendetta" on the graphic novel Alan Mura and the Vachovski brothers scenario. Perhaps this picture and the role of the partner of the revolutionary V (Hugo Wiving), IVI, returned Portman on the top of the acting pedestal - with the incident princess Padme could be said.
The smart and uncompromising film James Maktigus caused a wide public resonance and became cult, and Natalie Portman was awarded the prestigious film "Saturn". Used in the picture Mask Guy Fox still meets on the Internet as a symbol of radical struggle against the totalitarian state.
In an interview before the release of the picture, the actress explained his participation in it: "I myself find out of Israel, and I cannot be indifferent to this topic, because we are discussing the topics of terrorism and violence every day from early childhood."
Then, after participating in the filmalman "Paris, I love you" (2006), the actress played one of the main roles in the Milos Drama of the form of "Ghosts Goya" (2006), where the famous Spanish actor Javier Bardem became the film partner, and the role of the artist Francisco Goya played Stellan Skarsgard. 
In 2007, Natalie performed a small, but memorable role of gambling Leslie in the melodrama of Wong Car-Waa "My Blueber Nights", where Jud Lowe and Jazzovaya Singer Nora Jones were made in the lead roles. In this picture, Portman once again demonstrated its rebellion and ability to feel absolutely relaxed in front of the cameras.
Paris, I love you ":" True ", a short film with Natalie Portman
In the same year, the actress participated in two original paintings: the adventure tragicomedy "Train to Darjeeling. Desperate travelers "(with Owen Wilson and Adrien Brody) and Children's Fantasy Comedy" Wonderland ", where she played in the acting duet with Dustin Hoffman.
Critics did not even appreciate the "shop", having counted her plot too "fresh" and boring, but at the same time many liked her visual style and, of course, an excellent actor game.
In 2008, the historical drama "Even one of the kind of pain", telling about the epoch of the King Henry VIII and the rivalry of two sisters for his heart. One of the sisters, Anna, played Natalie Portman, and the other, Maria, - Scarlett Johansson.
Natalie was very interesting to build on the role of the powerful and principled Anne, the complex nature of his heroine was described as follows: "She is strong, but maybe vulnerable, she is ambitious and calculating, and can go through the stranger heads, but she also experiences repentance." Especially for this role actress has been practiced with a teacher in British English to get rid of her native, American pronunciation.
Next year Natalie took part in the filming of the second almanac - "New York, I love you," this time is not only as an actress, but also as a director. Unfortunately, this film did not matter at the box office, despite the presence of many good actors: Heiden Kristensen, Andy Garcia, Orlando Bloom, Christina Ricci, Itan Khowka, Robin Wright Paine, etc. One of the episodes of the picture shot Russian director Andrei Zvyaginsev .
"New York, I love you." Novel with Natalie Portman
In the same period, the actress was starred in several films that were interested in her from a creative point of view, but did not assume large cashiers: this is a melodrama "love and other circumstances" (2009, with the participation of Lisa Kudrou), Drama "Brothers" (2009 , With Jake Jillenhol and Toby Maguirom) and the film "Harecher" (2010, with Joseph Gordon-Levitt and Rayn Wilson).
One of the brightest and unforgettable works of Natalie Portman became the role of Nina's neurotic ballerina in the psychological thriller Darren Aronofsky "Black Swan" (2010). This dramatic picture, in the filming of which Mila Kunis, Vensean Kassel and Winon Rider also participated, was held with great success in festivals and cinemas of the whole world and brought actress Oscar award, "Golden Globe", Saturn and US File Actors Prize for The best female role.
I try to find for myself the roles that require maturity, because otherwise the film actress can be terribly branded in the role of a fellow girl.
For this work, Portman, like her colleague and girlfriend Mile Kunis, had to lose weight markedly and spend a considerable time to train academic dance to look convincingly in the image of the ballerina. However, although in some ballet scenes, instead of both actresses, doubles were involved, the shooting did not cost without injuries: dropping during the execution of a complex Pa, Natalie received the rib crack and concussion. 
As if against the opposite role in the "black swan", the next year Natalie starred in two more "light" paintings: the romantic comedy "more than sex" (2011, in partnership with
Later, he played the main roles in the fantasy melodrama "Knight of the Cups" (2015) and Western "Jane takes a gun" (2016). Special attention attracted the biographical drama "Jackie" (2016), where Portman played Jacqueline Kennedy with shine. The role of the famous First Lady brought the actress of the nomination for Oscar and the Golden Globe. In recent years, Natalie starred in the Drama "Planetarium" (2016) and musical melodrame "Song for Songs" (2017) with Michael Fassbender and Ryan Gosling.
In addition, in 2015, Portman debuted as director of the full-length ribbon - the Israeli film "The Tale of Love and Darkness", which tells the history of the family of the famous Writer of Amos Oz.
Beliefs and social activities
Natalie Portman is a convinced protector of animals. At the age of 8, she saw a demonstration of the work of a medical laser on a chicken, which was held by her father, and since then ceased to eat meat. At the strict veganism, the actress switched in 2009, after reading the book of Jonathan Safran Foore "Meat. Eating Animals "(" Eating Animals "). During pregnancy, Portman again began to eat eggs and dairy products.Later, she took off the documentary under the same name in which she talked about the work of animal farms in the United States and the negative aspects of industrial cultivation of livestock. For this work, she was awarded the "Environmental Media Association" award ("Association of Press for Environmental Protection") in 2017.
Natalie also does not wear clothes and footwear made using skin, fur and feathers, and in 2007 she launched into production its own line of shoes manufactured without the use of animal materials. It participates in various promotions related to the protection of animals: in particular, I went to Rwanda to shoot the documentary "Gorilla on the verge" and participated in the advertising campaign of the Peta organization ("People for ethical animal handling") against the use of natural fur.
Personal life Natalie Portman
For a long time Natalie Portman preferred not to devote the press to his personal life. Periodically, the tabloids emerged in the tabloids that she meets with actors Gael Garcia Bernamel and Jake Gillanhol, with the MAROON 5 soloist by Adam Levin or even a member of the famous Multimilliarders clan Nat Rothschild - but this is true or not, unknown. 
In 2006, the actress shared his views on what she sees her future family: "I definitely prefer to raise my children in the Jewish tradition, but the most important thing is that there was a good person and real partner next to me."
In 2007-2008, Natalie met with Venezuelan Folk-singer De Deender Bankhart, and in 2009 I met a dancer of the New York Ballet Theater Benjament Mulpeier, a Jew of French origin, which was choreographer "Black Swan". The couple hid his relationship from the press for a long time, but on December 27, 2010 Natalie and Benjulen officially announced that they were engaged and the child was engaged.
Their son Alef Portman-Millpe was born on June 14, 2011, and Natalie looked at the motherhood. "If I'm not on the set, I spend almost all my time with my family," she says. "So my life revolves around kindergarten, cooking food, children's holidays and bedding."
It also admits that motherhood taught it more stable to withstand stress, which helps including when working in a movie. On August 4, 2012, Natalie Portman and Benjalamen Millpe officially entered into a modest Jewish ceremony in California, and on February 22, 2017, Amalia daughter had born.
Natalie Portman now
Despite the fact that the actress is actively engaged in both children, it does not cease to be filmed into the movies. So, in 2018, the drama "Death and Life of John F. Donovan" comes out, in which Keith Harington, Jessica Cheynein, Katie Bates and Susan Sarandon, and the Scientific Fantasy film "Annigilation" in which she plays the main film role. 
In addition, at the end of 2017, the Actress was awarded the Israeli Prize "Genesis", which is called the "Jewish Nobel Prize", with the wording "for the commitment of Jewish values". Natalie was going to spend half of the amount, which was 1 million, to help women in Israel and beyond, but after actions of Israeli troops in Palestine refused to prize and participate in the ceremony than caused a squall of criticism from local politicians.
Actress Natalie Portman is one of the few Hollywood stars, which became famous for noticeable roles and creative successes, and not scandals from personal life and provocative behavior. It is as if it is worthwhile from Star Tusovka and the notorious secular life, focuses only on its development and implementation of projects. So why did the creative success begin by Natalie and what plans is the actress for the future?
Growth and weight Natalie Portman
Externally Natalie Portman looks like another Hollywood star - Kira Knightley. Girls constantly compare among themselves, however, they differ from each other not only by the features of the face, but also by the parameters: the growth of Natalie Portman - 160 cm, and Khira Knightley - 170 cm. The weight of Natalie is about 52 kg, but for some projects, such as, For example, "Black Swan", the actress of Khudoda to 43 kg. Breasts Portman - 86 cm (which corresponds to I size), waist - 63 cm, and hips - 89 cm. Leg size - 39. The growth and weight of Natalie Portman are in a harmonious ratio, which allows it to be considered one of the most attractive Hollywood women. According to the sign of the zodiac actress Gemini.
Family, childhood
Few people know that the real surname Natalie is Hershlag. The girl was born in June 1981 in Israel. Her father is a doctor who has successfully implementing medical practices in the field of gynecology. Mother Portman was a housewife until the daughter began to be filmed into the cinema, then she turned into her personal agent. There were Russians, Romanian and Polish Jews in the family of Khorslagov.
After in 1984, the family of Heerschlags moved to the United States, she had repeatedly changed the place of residence: first, the future actress lived in Washington, then in Long Island. Natalie studied only in Jewish educational institutions, so speaks well in Hebrew. From 4 years old girl showed interest in figure skating and choreography. At the age of 8, Natalie became a witness of experiments on the chicken and completely seriously stated that it would be from now on a vegetarian. Natalie admitted that the school was "botany" - she liked to learn, and she dedicted it all his time. Even before filming the cinema, she once received a sentence from the agency to start a career model, but considered such an occupation with non-serious.
First steps in the acting career
Although Natalie's growth Portman is small, it was never an obstacle in her storm career. Moreover, the first serious role in the movie Portman played at the age of 13 years old at the famous director Little Natalie Portman's movie took welcome: immediately the main role, partner - the famous French actor (Jean Reno), a good fee. But the Natalie family was seriously related to their reputation and personal space, so he suggested that the Girls are not real last name, but the surname of her Jewish-Russian grandmother - Portman.
After "Leon", Natalie's talent was not even challenged, so she began receiving suggestions to film one after another. The next job of the actress becomes a short film "Development". And in 1995, Al Pachino and Robert de Niro are in the list of partners of Portman on the stage platform in the "Fight" project. In 1996, Portman was removed from Woody Allen himself.
Epoch of "Star Wars"
Shooting in the icing picture of George Lucas "Star Wars" for Natalie began in 1999 and lasted until 2005. Growth and weight Natalie Portman, as well as her acting talent helped the girl to embody on the screen the image exotic is noteworthy what kind of work in this project Natalie nominated for the Golden Raspberry Prize - unpleasant, but this did not prevent the picture to collect 924.3 million Dolly after the release of the film on the screens of Natalie in one interview admitted that he was already thinking to leave the acting career, but after such a fantastic role, she could not work as a lawyer or doctor.
Shooting in the second part of the "Star" Kinoshai Portman had to be combined with study at the university. It was not easy, because they had to be distracted from the educational process on trips to Australia, Tunisia, Spain and Italy. The shooting in this picture firmly secured the positions of Natalie on the Hollywood Star Olympus.
Studying at the University
Natalie Portman was able to suspend the rapid development of his career for several years to get a diploma actress studied psychology. True, in parallel, she continued to be filmed in "Star Wars", because the contract was already signed, but everything else, Portman studied textbooks. During the study, she managed to take part in two studies: The Case of Israel (together with the lawyer Alane Dershovitz) and the "the activity of the frontal lobe of the brain with object constancy". But the Bachelor's Harvard Diploma did not force the girl to stop, and she continued his studies already at the Jewish University in Jerusalem. After that, the actress was even invited to reading several lectures.
Rapid career development
The growth and weight of Natalie Portman, as well as harmonious features of the face allowed her to reincarnate in a wide variety of characters. Therefore, in Arsenal, the actress has dramas, comedies, fantasy, militants - in any genre it looks organically.
Movies with Natalie Portman almost always pay off - the actress is laid out at 100% on the set. For example, to participate in the picture "V" means Vendetta, "Portman had to shake Naliso. Natalie did it without hesitation, although journalists immediately began to attribute cancer, bisexuality and other nonsense.
A year earlier, Portman managed to play a young stripper system so well (this is the puritan education!) In the Project "Proximity" that she even nominated to Oscar. But with a golden statuette in his hands, Portman went home only in 2011. Indeed, in 2010, the premiere of the film "Black Swan" (dir. Which brought the actress "Oscar".
Natalie Portman, whose roles are striking with their diversity, also masters the profession of director and producer. As a director, she worked on the short film "Eve" and one of the novel from the movie "New York, I love you." In 2013, the actress began shooting his first full-length film - "Tale of Love and Darkness." In addition to the fact that Natalie itself wrote the script, she plays in its own project one of the roles.
Personal life
At different times, Portman met with actors Jake Gillanhol ("Stringer") and Gael Garcia Bernamel ("Letters to Juliet"). Then Natalie had a novel with Devorenda Barthant - Venezuelan Folk-singer. Actress attributed relations with a soloist Maroon 5, Moby, Lucas Haas, Nat Rothschild, but the parties argue that there was only friendship between them. As expected, the "right" girl Portman married the Jew. Her chosen was the artist of ballet in 2011. The couple had a joint son - Aleph. Only a year later, Natalie and the father of the child were finally married. Now the actress plans to move to Paris along with his family.
Natalie Portman is one of the sexiest stars of Hollywood, which boasts a stunning figure. With a height of 160 centimeters, its weight does not exceed 47 kilograms.
What to say, a real thyme! The secret of her slimness is in vegetarianism, which she holds from the most young years, as well as in special diets.
Natalie Portman - Figure and Power Principle
Vegetarian diet Natalie Portman is not just a way to control your weight, This is a whole philosophy of life. She adheres to vegetarianism since childhood and this particularly helps her maintain an excellent shape. Natali's ordinary diet includes vegetables, fruits, tofu cheese, legumes, vegetable soups, pilaf, salads, rice, pasta, fresh juices, soy milk, vegetarian pizza, fruit smoothies and teas.
Harmful sweets she replaced helpful: honey, prune, nuts, berries. One of the favorite dishes actresses is pasta. The main rule that the girl always follows is fractional food with small portions 5 times a day. She also tries to drink as much liquid as possible and sleep a lot - it helps the star to keep harmony.
For the first time Natalie Portman faced the need to comply with the diet at 12 years before filming the film "Leon", when the director asked the young actress to get rid of chubby cheeks. It was from this film that her star career began.
For several years, Natalie Portman passed from a vegetarian diet on Vegan.Gradually, she refused milk, cheese, eggs and fish. It turned out to be a rather complex test. However, after the actress learned about her pregnancy, she decided to return to vegetarianism, abandoning strict veganism.
Strict diets Natalie adheres only in extreme cases. For example, before shooting in the film "Black Swan" she had to sit on an extremal diet, which professional balletoisers adhere to. The diet Natalie Portman was first included only vegetables and fruits, and then dairy products, legumes, low-fat meat, eggs.
During the year, it was fed in small portions, and also actively engaged in ballet, dances and attended the pool. Gruising workouts lasted about 5 hours a day. This allowed actress to reset approximately 10 kg.
Natalie Portman - Photo
Wishing to lose weight Natalie Portman advises more move. The actress herself is happy to do fitness, figure skating, yoga, is fond of steppe and jazz-modern, loves hiking and 3-4 times a week makes morning jogs. In addition, the actress leads a healthy lifestyle - does not smoke and does not eat alcohol, which is beneficial to its appearance.
Vegetarian Natalie became still from the most young years when her father-doctor led to the next medical conference. There, eight-year-old Portman watched the experience that surgeons were spent on chicken, after which she firmly decided no longer eat meat of poor animals.
For the first time in a life, the need for a diet Natalie Portman felt on the set of the famous Luke Miskon's film "Leon", when demanding director strongly asked the actress to remove her chubby cheeks. For the transition from a vegetarian diet to the Vegan, the actress took several years, during which it gradually refused milk and meat. Natalie admits that it was most difficult for her to abandon marmalade and cheese.
After Natalie Portman began to eat in Vegan, cheeses, bird, meat, fish and eggs are disappeared from the list of allowed products. Now the ration of Natalie consists of fresh vegetables salads, dishes with rice or pasta, vegetarian pizza, tofu cheese, loaf and tortillas, almond and soy milk and many other useful and low-calorie products. The actress eats 4-5 times a day with small portions. The main beauty-secret is to drink a lot of water and get enough sleep.
In addition to compliance with strict rules diets Natalie Portman Engaged in fitness, yoga, figure skating, stepmore, jazz-modern, likes to walk and 3-4 times is chosen on the morning jog. Moreover, Natalie does not smoke and practically does not drink alcohol and coffee. If the actress needs to quickly get rid of extra kilograms, it refuses Fastfud and from fried foods and drinks a lot of green tea, water with lemon and fresh juices.
After it turned out that 29-year-old actress will soon become a mother, Natalie decided to abandon strict veganism and return to the vegetarian dialing. The actress explains this by the fact that she just wanted dairy products, eggs and other delicacies.
Growth, Weight Natalie Portman
Growing a beautiful actress is 160 cm, this is such a thumbnail! And the weight does not exceed 45 kilograms. What is there to talk, the miniature one young lady!
His height, the weight of Natalie Portman holds in ideal proportions not only due to vegetarianism, but also with the help of an extreme diet.
Extreme diet Natalie Portman or Slimming "Black Swan"
The diet observed Natalie Portman before shooting the film about Prima Ballerina, is used by dancers who in a very short time it is required to bring their body into shape. A feature of the strict diet Natalie Portman was a huge amount of grueling workouts and eating with small portions. To the products that Natalie Portman felt throughout the year, there were dairy products, eggs, legumes and skimmers. Breakfast and dinner for actress served vegetables and fruits.
Another year before the filming of Natalie began to study with a professional balletmaster. Training, which included ballet classes and swimming in the pool, lasted every day on average for 5 hours. After such loads, the already fragile Natalie Portman lost about 12 kilograms! In one of the interviews, the actress says that during the first few months after each workout, the muscles were hurt so much that they had to drink painkillers.
Actress Natalie gives some advice to those who want to become a vegetarian.
Tip 1. The transition to vegetarian food must be made gradual. At first, the replacement of animal food and vegetables will be sufficient.
Tip 2.. Food needs to be taken small, literally tiny portions and more often than usual.
Tip 3. In the diet should be useful goodies, such as honey, nuts, prunes. From flour sweets still should be refused.
Vegetarian Natalie became still from the most young years when her father-doctor led to the next medical conference. There, eight-year-old Portman watched the experience that surgeons were spent on chicken, after which she firmly decided no longer eat meat of poor animals.
For the first time in a life, the need for a diet Natalie Portman felt on the set of the famous Luke Miskon's film "Leon", when demanding director strongly asked the actress to remove her chubby cheeks. For the transition from a vegetarian diet to the Vegan, the actress took several years, during which it gradually refused milk and meat. Natalie admits that it was most difficult for her to abandon marmalade and cheese.
After Natalie Portman began to eat in Vegan, cheeses, bird, meat, fish and eggs are disappeared from the list of allowed products. Now the ration of Natalie consists of fresh vegetables salads, dishes with rice or pasta, vegetarian pizza, tofu cheese, loaf and tortillas, almond and soy milk and many other useful and low-calorie products. The actress eats 4-5 times a day with small portions. The main beauty-secret is to drink a lot of water and get enough sleep.
In addition to compliance with strict rules diets Natalie Portman Engaged in fitness, yoga, figure skating, stepmore, jazz-modern, likes to walk and 3-4 times is chosen on the morning jog. Moreover, Natalie does not smoke and practically does not drink alcohol and coffee. If the actress needs to quickly get rid of extra kilograms, it refuses Fastfud and from fried foods and drinks a lot of green tea, water with lemon and fresh juices.
After it turned out that 29-year-old actress will soon become a mother, Natalie decided to abandon strict veganism and return to the vegetarian dialing. The actress explains this by the fact that she just wanted dairy products, eggs and other delicacies.
Growth, Weight Natalie Portman
Growing a beautiful actress is 160 cm, this is such a thumbnail! And the weight does not exceed 45 kilograms. What is there to talk, the miniature one young lady!
His height, the weight of Natalie Portman holds in ideal proportions not only due to vegetarianism, but also with the help of an extreme diet.
Extreme diet Natalie Portman or Slimming "Black Swan"
The diet observed Natalie Portman before shooting the film about Prima Ballerina, is used by dancers who in a very short time it is required to bring their body into shape. A feature of the strict diet Natalie Portman was a huge amount of grueling workouts and eating with small portions. To the products that Natalie Portman felt throughout the year, there were dairy products, eggs, legumes and skimmers. Breakfast and dinner for actress served vegetables and fruits.
Another year before the filming of Natalie began to study with a professional balletmaster. Training, which included ballet classes and swimming in the pool, lasted every day on average for 5 hours. After such loads, the already fragile Natalie Portman lost about 12 kilograms! In one of the interviews, the actress says that during the first few months after each workout, the muscles were hurt so much that they had to drink painkillers.
Actress Natalie gives some advice to those who want to become a vegetarian.
Tip 1. The transition to vegetarian food must be made gradual. At first, the replacement of animal food and vegetables will be sufficient.
Tip 2.. Food needs to be taken small, literally tiny portions and more often than usual.
Tip 3. In the diet should be useful goodies, such as honey, nuts, prunes. From flour sweets still should be refused.
