Delicious berry - red currant: beneficial properties and contraindications for the human body. Red currant - benefits, harm and contraindications Red currant than useful for women
Red currant is small shrubs, whose leaves are falling in winter. It refers to many years old, and his closest relative is. Unlike black currant bushes, these higher, as if pulling up. Every year, new shoots grow, which strengthen the shrub and become in place of dying branches, but over time they begin to grow worse.
Under good cultivation conditions in fertile land, shrubs will give a harvest annually for 20 years, but on average this figure reaches 4-5 years. Red currant is actively growing from domestic gardens, because it is very well tolerating droughts and frosts. However, she needs a lot of light and preferably regular, but moderate watering. In total, there are about 20 different varieties of red currant, and its fruits are usually collected in the middle and late summer.
It is black currant that is becoming popular, although there is still red and white, which are no less useful. Red currant has a brightly expressed smell that people like so much, but at the same time do not like insect.
That is why gardeners try to grow it in those places where you need to protect the crop from pests.
History of red currants
The Motherland of Red Currant is Western Europe, where for many centuries the plant was used as a medicinal product and only recently recognized as a tasty berry.
On the territory of Slavs, the first mention of Red Currant has appeared for a very long time, if you believe the chronicles, it is not only used, but also artificially divorced in the distant eleventh century. Then it was done mainly in monasteries, then they did medicine from it or simply used for eating.
It was then that first noted that red currants and products from her help to alleviate the state of people with heart attacks, high pressure and other diseases associated with blood and vessels.
Approximately the same effect on the human circulatory system has a high concentration of kumarins.
Composition of berries
In the berries of red currants, a large number of different vitamins, as well as organic acids, which it actually is owned by its pleasant taste is contained. The berries contain a large amount of vitamin C and vitamin A, several types of useful acids, as well as minerals. In addition, beta carotene organism is contained in berries. Red currant with regular use is capable of acting even as prophylaxis from cancer, as it contains in itself that is opposed by cancer cells.
In contrast to the black currant, the red contains several times less ascorbic acid. But it is much higher than the concentration of iron, which is necessary for the creation of new blood cells and support for vessels, as well as potassium, from which the normal work of the heart and the fight against edema depends. It contains the same amount of iodine as in or.
As for caloric content of berries, it is only 39 kcal per 100 g. However, it is significantly rising in dried berries: up to 283 kcal. In addition, dried berries contain a large amount of carbohydrates, so they are not recommended to use people who are watching their nutrition or lose weight.
| 43 kcal | |
| 0.6 g | |
| 0.2 g | |
| 7.7 g | |
| 2.5 g | |
| 3.4 g | |
| 85 g | |
| 0.6 g | |
| Vitamins | |
|---|---|
| 33 μg | |
| Beta carotine | 0.2 mg |
| 0.01 mg | |
| 0.03 mg | |
| 0.06 mg | |
| 0.14 mg | |
| 3 μg | |
| 25 mg | |
| 0.5 mg | |
| 2.5 μg | |
| 0.3 mg | |
| Niacin | 0.2 mg |
| 275 μg | |
| 36 mg | |
| 17 mg | |
| 21 mg | |
| 33 mg | |
| 0.9 mg | |
| 0.1 g | |
| And Disaccharides | 7.7 g |
Red currant can be considered a real record holder in the number of contained in it, which contains about 5 mg per 100 g. This makes it a real leader on the concentration of iodine in the plants wealthy to us, moreover, in the number of iodine it is not inferior to Feichoa, which is considered real The record holder among all plants of the world.
- strong bones;
- good vision;
- strong hair;
- elastic young skin;
- enhance immunity;
- growth of new cells;
- as a rejuvenating agent.
Berries are also valued as a means of combating radiation and deriving it from the body. This became possible due to the contained in them, which has high antiradiation efficiency.
No less widespread red currant is used in cosmetology: these berries are capable of cleaning the skin of the face, pull the pores, pull the sulfur face, give the skin a young and healthy look.
How to store and eat red currants
Of course, it is best to use fresh berries when they are available. Fresh berries can not be stored for a long time, even in the refrigerator, they hardly hold out more than 2 days. However, you can make currants, make jam or just freeze the berries that will save all your useful properties.
In the frozen red currant, a practically a full range of useful vitamins and minerals is preserved, so that it can be stored in the freezer. Before you freeze the red currants, rinse it, let it dry and put one-piece twig into one layer in the freezer, until they froze. After that, you can collect all branches in one container and send to the freezer. So the maximum of beneficial substances will continue, and the berries will not remember and are not deformed.
Remember that red currant can be thermally handled, but the longer such treatment lasts, the less useful substances will ultimately come from currant.
To maintain the normal condition of the body and ensure the prevention of many diseases, only 200 g of berries is enough every day. If your activity is related to excessive physical and intellectual loads, or if you suffer from a cold, you can increase the amount up to 300 grams daily.
Application in cooking
Of the red currant, a huge amount of dishes prepare, first of all desserts, jams or jelly. It is very good to use berries for creating beverages: alcoholic and non-alcoholic, including juices, or syrups. Some bold cooks even add them to salads or soups.
Red currant during a diet
Red currant stimulates the selection of the sweat, together with which a lot of salts are displayed. If you monitor salt level in the body, it can be used as a supporting agent during sports loads and proper nutrition.
Thanks to red currants, swelling will be down, which sometimes pursues women on a diet, the plant will help to bring extra salt and water, as well as to clean the body from toxins. It is best to use it within the framework of protein diets, as it is in this case that it is best absorbed, in turn, improving the absorption of the protein.
Thus, you will get a nutritious and useful diet, despite the fact that most of the food will be assisted. In addition, during a diet or if you follow the post, you can use the leaves instead of the usual. The leaves of red currant will help to recover, saturate the body and give the influx of forces that women are so necessary on a diet. Of course, he will not give an instant stimulating effect, but will strengthen the immune system and make you healthier.
Medical properties
The fruits of red currant are successfully used in a large number of countries, they are written by patients with diabetes, those who suffer from the lack of appetite or from nausea. Juice from berries has a soft diuretic effect, also allows an excess bile from the body. In addition, red currant is able to reduce the temperature, help the body fight inflammation, and also acts as a natural laxative.
Juice from berries
In medicinal purposes, not only berries are used, but also juice of them. It is very easy to get by pressing, because the berries are very juicy, then it is desirable to pasteurize and can be used until the next harvest of red currant. Of the dried berries and leaves, excellent therapeutic tea is obtained, which also tones and increases performance.
To make such tea, it is necessary to dry the berries and leaves, be sure to separately from each other, then rub into powder and the resulting powders mix together. To prepare tea, one cup is enough 2 h. Such powder, a little or taste.
In addition, you can use the juice all winter as a cosmetic tool that helps whiten the skin, saturate its useful substances and improve its condition.
The juice of red currant is actively used for patients who have increased the temperature: it helps to remove the heat, and at the same time perfectly quenched thirst, and also can take inflammation.
Juice from berries helps to stimulate appetite, improve the intestinal work, helps better absorbed food. In addition, the juice made of red currant well removes salt of uric acid, so that it is used in particular those who need prevention and treatment of kidney stones.
Leaves of red currants
In addition to berries, in folk medicine, red currant leaves are also widely used, because they have significant therapeutic properties. For example, to solve the problem of hypovitaminosis, you can use not only the berries themselves, but also buy red currants in the pharmacy, which will contain leaves.
From these leaves can be made infusion, in 250 ml of hot water, pour 2 tbsp. l. Leaves, and then carefully warm them in a water bath for 10-15 minutes. It is necessary to drink 80 ml within 5 days.
It is the leaves that are used for the supporting treatment of cystitis, for this you need to make an infusion: 50 g of leaves pour 200 ml of boiling water, close the container and put into a warm place (or use the thermos), and leave for 4 hours. After that, it is necessary to thoroughly strain the infusion and drink 3 times a day after meals.
Unlike acidic berries, red currant leaves are able to help with increased acidity in the stomach. For treatment, it is necessary to take high-quality white wine, add 50 g of fresh leaves to it and the resulting mixture is insteaded for 2 weeks, in the dark and coolness, periodically shaking. For an efficient and pronounced therapeutic effect, it is necessary to take 50 grams for half an hour before meals.
If you need a diuretic effect of red currant, it is necessary to add 20 grams of leaves into a glass of boiling water, and then insist them until the composition is completely cooled. Infusions need to drink 2 tablespoons 3 times a day.
Who useful red currants
Due to the presence of kumarine, red currant is very useful for people as preventing diseases of the circulatory system, including infarction and strokes. It lowers blood clotting, as a result help the body associate and prevent the development of atherosclerosis.
That is why red currants are so useful for the elderly, especially since it fills the body with energy and helps when overworking.
If you need to get rid of such trouble as constipation, it is enough to add 3 tablespoons of berries into a glass of hot water, then insist for 4 hours. The resulting infusion should be taken 3 times a day at a quarter of a cup for half an hour before meals.
If you want to lose weight, you will be very useful to turn on the red currant in your diet. It has very low calorie content, at the same time saturates the body with a wide range of useful vitamins and minerals: nutritionists are therefore often included in the menu of their patients.
The benefits of red currant for men
Men should pay special attention to the berries of red currant, as they are able to saturate the body with the useful substances, maintain good eyesight and help the normal operation of the kidneys.
It is very important to use red currants for those men, work and daily activities of which are associated with regular physical exertion.
The fact is that red currants helps to quickly restore the spent forces, as well as to support the heart and vessels in perfect condition. The vitamin A kept in red currant helps to minimize inflammatory processes, including on the skin, also helps to keep male reproductive health.
Use for women
The combination of vitamin A and vitamin E in red currant berries give amazing and very useful for women. In folk medicine, red currants are called a berry of female beauty: if it is regularly used in food, a positive effect will be noticeable: the hair is better noticeable: the hair is better, tightly nails and beautiful skin.
In addition to eating, red currant is used as a decoction, which is added to the cosmetics for daily use, and from which make masks. Well the decoction helps to those women who want to achieve natural and beautiful face color, but have too pale skin: red currants stimulates blood circulation, eliminates thrombus and allows you to look blooming.
Harmful properties
Despite all the beneficial properties of red currant, there is also harm. These berries and products from them should not be used to those people who have an ulcer, gastritis in acute form, hepatitis or low blood coagulation.
J Dravel, dear readers of my blog. Today we will have a speech about such a well-known product, like red currant. Surely at the cottages in many of you, or on the household plots, it grows its spreaded bushes. The fruits with them can be eaten, thoring directly from the branch, or make Morse, compote or jam from them. Each of you, at least once in life, tried red currants, without suspecting that it is often called a "berry of life." And it is no coincidence, about what I will stop in today's article. Heroine it will be red currants. Useful properties and contraindications of which it would be nice to know each of us.
What is part of Krasnosmorodynic Berries
This little berry has a rich composition of extremely useful for the human body of substances, including:
Even a person who is poorly dismantled in biochemistry is clear that the product with such a set of substances is probably a beneficial effect on many vital functions of our body.
But in addition, the red currant contains pectins, output toxic substances and slags, as well as coumarin, fiber, saturated and unsaturated fatty acids.
Useful properties of currants
The use of fruits of the fruit of the sourmmorodine bush, or the products of their processing, has a secreting and healing effect on the human body. Vitamins, minerals and other matters, which are necessary for normal livelihoods, contribute to:
- strengthen the walls of the blood system vessels;
- preventing the formation of thrombus, due to the presence of Kumarin, reduced coagulation
- blood, which reduces the risk of hazardous diseases such as atherosclerosis, heart attacks and strokes;
- the normal operation of the heart muscle, which is due to the large content of potassium;
- stimulating the synthesis of hemoglobin in the blood due to the presence of iron microelements in the composition of the berries;
- prevention of eye disease and improving the work of organs of vision;
- prevention of oncological diseases due to the large content of antioxidant substances;
- normalization of the digestive system and the gastrointestinal tract.
The pectins that are part of the red currant bind harmful substances in the intestine, helping its cleansing and normalization of microflora, which affects the improvement of digestion. The fiber from currant berries quickly saturates the body, while being a soft laxative means. Therefore, they are often used in gastritis with reduced acidity or constipation.
The juice of the red currant berries is well removed by an excess liquid from the body. Being an excellent diuretic, he normalizes the work of the kidneys, complementing a common cleansing effect.
The presence of iodine in currant berries improves the work of the thyroid gland, normalizing the hormonal background, and vitamins A, C and PP increase skin elasticity and make hair smooth and silky.
The presence in the juice of ascorbic acid berries, in combination with beta-carotene, increases immunity, creating reliable protection not only from colds, but also from intestinal pathogens.
Moreover, it should be noted that the beneficial substances are present not only in the juice, but also in the bone and even the leaves of the shrub of red currant. They are saturated with all the vital human bodies, including the brain, liver and spleen.
Contraindications of the fruit of a Krasnosorodino bush
Unfortunately, in such a useful product health, like red currant, there are and contraindications.
The main danger in it is organic acids, widely represented in the component composition of the berries. They irritate the mucous membrane of the digestive tract and can lead to complication of certain diseases. With caution, and not during the period of exacerbation, the red currant should be used in the presence of the following diseases:
- ulcers of the stomach or intestines;
- colitis;
- gastritis with increased acidity;
- cholecystitis;
- pancreatitis.
Due to the presence of Kumarin in berries, which reduces blood clotting, they cannot be eaten by people suffering from hemophilia.
The presence of a natural dye, most often, does not cause allergic reactions, but sometimes they can manifest themselves in people susceptible to red berries. This is especially true of children until three years. Most often, allergies can cause fresh or frozen berries, while dishes prepared from them will be absolutely harmless.
Now, already a little having an idea of \u200b\u200bthis berry, learning what nutrients has in its composition red currant, beneficial properties and contraindications of this valuable product, can be understood why it is called a "berry of life."
The biggest problem of modern humanity is cardiovascular diseases, the risk of which can be significantly reduced by eating red currants. But at the same time, you should not forget about the restrictions in the use of this product for individual categories of people.
See you soon, my readers! Subscribe to blog updates and share this article with your friends on social networks. Do not forget to leave your comments.
Sincerely, Vladimir Maner
Subscribe and recognize the first on new articles on the site, right in your post office.
Red Currant - Favorite Many since childhood berry. It does not look like a more familiar black currant, but also has a pleasant taste and a lot of health benefits. Often red currant grows together with white. Which red currant has beneficial properties and contraindications - the benefits and harm to health are individual, but most people may have this berry without fears.
Due to the abundant content of vitamins, red currant is considered a means of treating and preventing colds. It is useful to eat both with the symptoms of the disease and after treatment.
Pectin in the composition of currant contributes to normal digestion. It has an astringent action and removes slag from the intestine.
Positively affects the red currant and the appearance of man. It prevents baldness, strengthens hair and skin. In cosmetology, the flesh of berries has been widely used. Masks and lotions make it. Means remove itching and eliminate peeling, and also have properties of soft acid cosmetics. The whitening effect of the product is used to get rid of pigment spots and unwanted tan.
Berries help remove excess fluid and extra salt, therefore eliminates edema. The removal of excess water contributes to a smooth decrease in blood pressure.
A rich composition allows you to prevent violations of the hormonal background. The presence of iodine bodies helps to support the health of the thyroid gland.
Other useful properties of red currant:
- prevention of diseases of the cardiovascular system;
- obstacle to the development of oncology;
- antioxidant effect;
- prevention of osteoporosis;
- restoration of forces after diseases and operations;
- reducing the frequency of epilepsy attacks.
Berries and red currant leaves are part of popular recipes from different diseases. The infusion of leaves has antiseptic properties, therefore it is used to treat cystitis.
Potassium in the composition of berries not only eliminates the swelling, but also supports the heart muscle. Regular use of a berry handle will help get rid of arrhythmias and spasms.
With low caloric, red currant:
- improves intestinal peristalsis;
- causes appetite;
- eliminates nausea;
- promotes the absorption of nutrients.
Harm
Red currant reduces blood clotting. This is useful for the prevention of blood cloves, but may be harmful with initially low coaltability. Excessive use of products with it will lead to the fact that even with a small injury to stop the blood will be difficult.
Berries and their juice are harmful to people who are not recommended acidic products. Do not abuse these products with a sick stomach.
Excessive use of red currant causes diarrhea. The same effect occurs due to a large amount of concentrated products on its basis - undiluted juice, thick jam.
Contraindications
Red currant is useful for most people, but in some diseases it is not recommended. These diseases include:
- hemophilia;
- hepatitis;
- pancreatitis;
- gastric diseases that are characterized by increased acidity.
It is dangerous to eat currants and diabetes. The doctor gives specific instructions for a particular case, but the number of berries is usually limited.
Is it possible to pregnant and nursing women
Some doctors insist on the abandonment of red berries during pregnancy. If a specialist allows eating berries, then red currants can be added to the diet in moderate quantity. It will save from edema and helps cure a cold without potent drugs.
Nursing mothers can eat red currants if there is no allergies in the child. Start using berries is better with white currant, because it is considered a weak allergen. Children under two years old red currants do not give, like most other bright berries.
Composition (vitamins and trace elements)
Red currant is a source of a set of vitamins. The beneficial properties of this plant are largely related to this particular feature. The content of vitamins in 100 grams of the product is given in the table.
Minerals, which in red currants are greater than the rest, are shown in the table:
The exact mineral and vitamin composition depends on the variety, time and place of growing shrub.
In addition to vitamins, 100 grams of the product are:
- 0.6 g of proteins;
- 7.7 g of carbohydrates;
- 0.2 g of fats;
- 85 g of water;
- approximately 0.2 mg of fatty acids;
- monosaccharides and disaccharides (7.7 g);
- 0.6 g of ash.
Kumarins and Fourocumarines in the berry are determined by the anesthetic and antitumor actions.
How to cook
Berries eaten in raw form or process. Of them:
- prepare jam on different recipes;
- boil compotes;
- do desserts.
From juice you can make jelly and mousses. To preserve all the benefits of berries, they are energized with sugar without heat treatment and stored in the refrigerator.
In therapeutic purposes of the berries of red currant eating fresh or prepare from them a decoction. Based on berries prepare home alcohol. To do this, they are put in vodka or moonshine.
Before any use of berries, they need to be washed under running water.
Storage
Fresh berries can be saved for a short time if they dried and lie in a cool place. If they become wet and gave juice, then the product requires a speedy processing. It is possible to increase its storage period for a couple of days, if you move the product with several thin layers of sugar sand.
How to choose
When buying red currants, it needs to be carefully examined. Berries should not be wet and mint - such a product will have to be processed in the coming hours.
Acquired currants need to be flushed before use, clean from garbage and crushed berries.
What combines
In the composition of horses and cooking, red currants are combined with all seasonal berries and fruits. It can be combined with:
- apples;
- pears;
- curraned any variety;
- strawberry;
- malina;
- barberry and other berries.
In some recipes, the berry is used in combination with avocado and dairy products. It is preparing not only desserts, but also acidic sauces to meat
Therapeutic effects of red currant are amplified while using blueberries. It is believed that this combination of berry favorably affects vision.
Red currant is a berry that deserves more attention. The yield of the bush of this plant on the site will provide vitamins in the summer and will make it possible to make billets for the winter.
The useful properties of red currant were assessed in antiquity. For the preparation of medicinal drugs used fruits, leaves and twigs of this shrub. He became a symbol of youth, beauty and health.
It's not difficult to grow such a bush. He is unpretentious in leaving and brings a big harvest. From one bush, you can get up to 4 kg of berries per season. In addition, it is a real decoration of the site, especially during the period of fruiting.
Red currant contains a set of vitamins and elements that are beneficial affecting human health:
- Vitamins of group B, a, s, e, n, k and pp.
- Beta carotene.
- Pectin.
- Fatty acid.
- Microelements - iron, selenium, iodine.
- Macroelements - potassium, magnesium, phosphorus, calcium, sodium.
Caloriciness is quite low: about 40 kcal per 100 g, and the number of useful substances is huge. Therefore, there may be all losing weight people. The harms of the figure will not bring, and the benefits for the body will be colossal. But the use of them in large quantities will cause problems. The appearance of the abdomen and diarrhea is possible.
Not many know that the plant came to Russia from the western part of Europe. In the people, it is often called "powder", because wild shrubs are often found on the banks of rivers and streams.
What is useful red currants
Red currant, like any product, has beneficial properties and contraindications. It contains many rare components, which, if proper, helped to improve the body and get rid of some diseases. It will be widely applied in traditional medicine and cosmetology. Berries, leaves and stalks of plants are used to prepare various tinctures and decoctions.
So what is the red currant helpful? First of all, it has a healing effect on the cardiovascular system. Such an effect has a coumarin - a unique compound that reduces blood coagulation. As a result, the risk of thrombus occurs. Modern researchers believe that it also prevents the development of tumors. Vitamin P (flavonoid), vitamin A (Retinol) and ascorbic acid strengthen the heart and walls of the vessels.
These same components increase the body's resistance, improve the condition of the skin and hair.
Many residents of Russia have a deficiency of iodine. Regular use of red berries will help to fill it in a shortage and improve the work of the thyroid gland.
The positive effect of berries on the body is as follows:
- Fighting infections. A set of vitamins increases the protective functions of the body and contributes to the speedy deliverance from colds and viral diseases;
- Stimulation of the production of red blood cells. Currant provides the body with a sufficient amount of iron, which is the main element necessary for the production of erythrocytes;
- Increase tone and antioxidant protection of the body. Such an action has a manganese;
- Health and vessels. Vitamins p, A and C. Potassium helps to additionally strengthen the heart and get rid of the excess fluid to this function.
- Increase bone strength. Calcium maintains bone tissue in good condition;
- Improving the work of the gastrointestinal tract. The function of cleansing the body and normalization of the intestine microflora perform pectins;
- Dumping a feeling of hunger. Sugar is absorbed very slowly, so the saturation sense lasts for a long time. The berry has a low glycemic index, so it can be eaten with diabetes mellitus.
Regular use of berries is an excellent prevention of oncological diseases, stroke, swelling, osteoporosis and alopecia. They are used in the treatment of cystitis and diseases of the stomach with low acidity.
Since the berries can not be stored for a long time, they are often freezed and dried. At the same time, they practically do not lose their positive qualities. But in the dried fruits contains more calories.
Women
Improving the status of nails, hair and leather is the valuable property of red currant for women. They actively use it for cosmetics. For example, leaf decoction added to cream will return the skin blush and elasticity, refreshing the complexion. Juice berries will strengthen brittle nails. And if it add to hair balm, accelerate their growth and reduce the loss.
Red currant is recommended to add to the casual diet during pregnancy. At this time, the body especially needs support. Berries replenish the daily rate of some vitamins and minerals. A healing effect on the cardiovascular system is difficult to overestimate. In addition, currants helps to cope with toxicosis and eliminate swelling on the legs.
If a woman fell ill, then the berry will help to recover without the use of medicines, which is especially important for the baby. You can give children a diluted morse already from the seven-month age, and after a year - and whole berries. But if a child has any chronic diseases, then you must consult a pediatrician.
Men.
Men also appreciated the benefit of red currant health. In addition to all the above qualities, it is healing the genital organs and restores the body after severe physical exertion.
Iodine and some other elements allow you to maintain sexual activity even in old age.
Adding juice of berries in shampoos and balms will help longer to part with her hair. Skin care with the use of currant beam will save his face from imperfections and will retain his youth. For men, this is no less important factor than for women.
Contraindications
Despite the greater benefit, red currants can bring harm to the health of some categories of people. Because of the high content of acids it is impossible to eat on an empty stomach, and in the presence of certain diseases it is not necessary to use at all.
Currant is contraindicated at:
- Diseases of the gastrointestinal tract (ulcer, pancreatitis, acute gastritis, erosion). Organic acids cause irritation of the mucous membrane, resulting in an aggravation;
- Bad blood clotting. Kumarin, part of the berry, additionally reduces this indicator.
As for allergies, this reaction is manifested in extremely rare cases. It may arise in people sensitive to red berries.
Medicinal application
Drug applications found not only the berries of this plant, but also leaves, and stems. In folk medicine, there are many recipes of infusions. Such home medicines are fighting with various problems of the body. With their help treat constipation, knock the temperature, purify the body.
In addition, the currant drug helps women preserve youth and beauty at any age. For pregnant women, currant juice or mors are useful. It deviates thirst perfectly, eliminates toxicosis and removes swelling. A large number of useful elements has a beneficial effect on the kid.
The first to use the healing properties of currants became monks. In the ancient Russia monasteries were warehousing knowledge. Later, useful recipes were transferred to the World. Lekari and the signs began to actively apply them in their practice.
Yagoda
Mors, compotes, jams, jelly and jam are prepared from currant fruits. But in addition to culinary use, they are used as a pulp, choleretic and antiviral agent.
The people popular the recipe that helps get rid of the constipation. To do this, in 1 glasses, boiling water brew 3 tbsp. Spoons of fresh or frozen berries, insist at least 4 hours and drink in front of each meal.
Red currant jam frequent guest in any family. The benefits of the product decreases slightly as a result of thermal processing and adding sugar. But in this form they love to eat and adults, and children. Baby, who eat a daily tablespoon of this delicacy, are less likely to suffer. And with a cold, it will help to recover faster.
During the preparation of jams or jelly, the hostess is trying to get rid of the bones that spoil the taste of the final product. However, they can also be applied for therapeutic purposes. Of these, it is obtained by a valuable oil enriched with polyunsaturated acids. It is used in the treatment of diabetes and skin diseases.
Leaves
Plate leaf plates are no less useful than fruit. Scientists have proven that they concentrated many tannins, vitamin C and essential oils.
Freshly placed or dried shrubs leaves are used in the treatment of cystitis, because they have a strong diuretic effect.
For this preparing a special infusion:
- 20 g of leaves pour a glass of boiling water and insist 4 hours.
- Then strain and drink 2-3 tbsp. Spoons 4-5 times a day in the intervals between meals.
A similar infusion helps to get rid of atherosclerosis, only the berries should also be added to it.
To get rid of the hypovitaminosis, a tablespoon of fresh or dried leaves brew 0.5 glasses of boiling water and warm on a water bath for 15-20 minutes. Drinking a third of a sewing glass per day for 5 days, a man completely solves this problem. But fresh fruits also should not be excluded from the diet.
A unique combination of components makes currants with a valuable treatment product. Many people do not really like her sour taste. But the number of useful properties with interest overlaps this drawback.
Regular and moderate use will positively affect the body of the body, will strengthen the immune system and solve many health problems. But do not forget about some contraindications in which its frequent use can harm.
Red currant - shrub with sweet-sour berries of scarlet color. The plant has more names: garden currant or powder. The birthplace of berries is Western Europe, it was delivered to Russia in the 14th century. And immediately fell in love with the taste, useful properties, unpretentiousness in cultivation. The secret of the utility of red currant is concluded in its composition: there are many vitamins, trace elements and nutrients. In addition to berries, healing are branches, leaves. But do not forget that red currants except useful properties there are contraindications.
Red Currant Description
Red currant is a deciduous shrub of the gooseberry family from one to two meters high. A bush consists of several branches, along the entire length of which small leaves grow with jazzed edges. Flowering currant falls in mid-May: small flowers have a yellowish shade. Then green berries with a diameter of 8-12 mm appear on the site of the barriers. They hang borders. Ripen berries by the end of June-beginning of July, absolutely no smell. But it looks like a red currant bush with ripe berries beautiful and appetizing. The taste of fruit sour-sweet, they are juicy, with seeds inside.
Where red currants grow
In the natural medium, the currant shrub is common in the territory of the forest zone of Eurasia. The plant chooses forest edges, shores of lakes, rivers, streams. It grows up to the state of thickets. Many red currants in the Caucasus and Siberia.
Gardening red berry - a light-loving plant, so it is necessary to plant it in open to the sun or slightly shaded places. The lack of light will affect the speed and time maturation, size and taste of berries.
So that the red currant is well fruitful, it is necessary to choose the weakness of the sooth, and the bushes are planted from each other at a distance from one to one and a half meters. With a dense landing, there will be no illumination. The light will close and closely arranged trees.
Compactness of powders allows it to grow near the walls of buildings, fences.
Proper care for red currants will make it possible to enjoy its fruits for 25-30 years.
Plant care does not deliver big trouble. It is important to make fertilizers, cut the dried branches. The rest of the currant is unpretentious: frost resistant, not afraid of pests.
Composition of red currant
The chemical composition of red currants can be called unique. This lies the secret of its benefit for the human body. We will get acquainted with it in more detail.
Vitamin complex. A, E, C, PR, H, Vitamins of group B (B1, B2, B5, B6, B9, B12).
- Magnesium. Supports blood pressure in the norm and heart rhythm. Strengthens the nervous system of the body. Regulates blood glucose levels. Supports teeth and bones in a healthy state. Improves metabolism. Accelerates protein synthesis.
- Potassium. Provides proper muscle contraction. Affects the content of fluid in cells. Normalizes the acid-alkaline composition of the organism liquid medium. Provides the endurance of the body. Helps in saturation of the brain with oxygen. Normalizes the work of the kidneys. Balances the level of nervous excitability.
- Calcium. Strengthens bones and teeth. It helps to reduce the muscles, blood coagulation, the development of enzymes, secretion of hormones, the work of the nervous system of the body.
- Iron. Delivers oxygen to organs. Provides metabolic processes. Useful for strengthening immunity, increasing energy. Makes hair, nails, skin beautiful and healthy.
- Phosphorus. Normalizes energy exchange, thereby mixing obesity. Supports blood sugar levels normally. Adjusts the acid-base level. Helps metabolism. Improves the psychological state and activity of the central nervous system of the body.
- Sodium. Supports the correct balance of salt and water in the body. Regulates the activity of blood and lymphatic systems, the production of gastric juice. Supports the nervous system.
- Iodine. It affects the full work of the thyroid gland, splitting of fats, heart rate, normalization of blood pressure.
- Protein. Participates in the construction of muscles, other tissues of the body. Provides the proper operation of the hormonal system. Affects protective, receptor, motor and respiratory function.
- Fiber. Promotes the purification of the body from harmful substances. Prevents stagnation in the intestines.
Vitamins
The basis of red currant - useful vitamins:
- retinol (vitamin A) - necessary for the health of the eyes, a good condition of the skin, nervous system, mucous membranes;
- tocopherol (vitamin E) - slows the processes of aging of the body, affects the condition of the skin, protects cells from carcinogens and toxins;
- ascorbic acid (vitamin C) - regulates blood coagulation, prevents the formation of thrombus, softens inflammatory processes, strengthens the immune system;
- nicotinic acid (vitamin PP) - improves blood circulation in brain vessels, leads to a quantitative rate of fatty acids and blood cholesterides in the blood, prevents rapid blood coagulation and its stagnation in vessels;
- biotin (vitamin H) - helps to burn unnecessary fat, maintains hair, skin and nails in a healthy condition, helps to maintain the normal level of blood sugar;
- vitamins of group B (B1, B2, B5, B6, B9, B12) - have a beneficial effect on the state of nervous and cardiovascular systems, to work the intestine, improve the condition of the skin; Support emotional states normally; contribute to the growth of cells, power failure; Strengthen the immune system.
Calorie
With a maximum set of power substances, red currant calorie content has a low: 43.2 kcal per 100 g of fresh berries. At the same time, proteins contain 0.6 g, fats - 0.2 g, carbohydrates - 7.7 g.
In frozen currant berries - calorie and other indicators increase slightly: 46 kcal per 100 g; 0.7 g of proteins, 0.5 g of fats, 8.2 g of carbohydrates.
Significantly increases calorie content from dried red berries: 280 kcal in 100 g.
Useful properties of red currant
How is the red currant useful for the human body? Its benefit is made up of a rich chemical composition of berries. We will understand in the valuable qualities of the plant.
- Protection against cancer and old age. Vitamin C, which is much in berries, is a powerful antioxidant. It prevents the formation of malignant tumors. Another beneficial antioxidant, vitamin E, prevents premature aging of the body.
- Prevention of cardiovascular diseases. The work of myocardium is improving at the expense of potassium. Strengthening the vessels and capillaries, the exclusion of formation on the walls of cholesterol sediments is due to the abundance of useful vitamins. Atherosclerosis and ischemic heart disease will retreat and not provoke a heart attack and stroke. A diuretic property of red currant helps to get rid of edema.
- Strengthening immunity. The abundance of healthy elements increases the body's protective forces, which is especially important during the period of mass cold and viral diseases, flu. If the cold failed to avoid, the currants will alleviate its symptoms, will speed up recovery.
- Prevention of avitaminosis, anemia. The complex of vitamins, other useful components help to avoid seasonal avitaminosis and restore the forces after disease and operations. Porekow is a natural source for pregnant women and lactating women, children, the elderly.
- Cleansing the body. Food fibers are removed from the body toxins, slags, salts of heavy metals. Food is digested better, leaving the intestines, prevents colitis. Blood cleared, the condition of the skin is improved.
- Improving liver activity. The choleretic effect of berries eliminates the liver and gallbladder from harmful substances, which helps to avoid stagnation of the bile and the appearance of stones.
- Improving the work of the gastrointestinal tract. The elimination of constipation, meteorism and the bloating of the abdomen contributes to the purification of the body, the absorption of the useful substances.
- Improving appearance. Vitamins A, RR, C contribute to strengthening hair and nails, preservation of elasticity and healthy skin condition.
- Prevention and treatment of veins thrombosis. Increased blood clotting entails the development of thrombophlebitis. The fruit includes a substance, useful for the prevention of this disease and facilitating it, as well as preventing the formation of thrombus.
- Maintain blood sugar levels within the normal range. Blowing helps to avoid diabetes: you must eat 100-150 g of berries 3-4 times a week.
- The leaves of red currant eliminate the body from uric acid, which facilitates the manifestation of the gout, is the prevention of osteoporosis.
For women
Red Currant is considered a real complex to maintain women's beauty. Since it has a beneficial effect on the skin, hair, nails, then on the basis of berries and leaves prepare masks, decoctions. The benefit for the female body is obvious and in the use of fruits in food: with regular use, a significant rejuvenating effect can be achieved, get rid of alarming or depressive state.
Can there be a red currant pregnant and nursing
Red currant during pregnancy is extremely helpful. Iron, folic acid and other useful elements feed on a woman and a future child. Porekow is an excellent tool with toxicosis: the juice of red berries is diluted with water and drink. It helps to eliminate swelling due to diuretic action. Rights the work of the stomach and intestines. During the cold replaces the means to reduce the temperature, cough treatment.
In the last trimester from the use of currant berries, it is better to refuse, as they can increase the tone of the uterus or cause the jaundice in a newborn.
Nursing mothers also do not have a red currant, while the child does not fulfill 4 months, as the berries will cause colic, bloating, a liquid chair in the kid. As a regenerative tool, preventing avitaminosis for the mother and formation of immunity for infants, tea from the leaves of the currant plants is well suitable.
For men
For men, red currant is useful as a common and anti-inflammatory agent, especially for those who have large physical exertion. An important quality of berries is prevention of infertility by increasing the activity of spermatozoa. And the pore struggles with early baldness.
For kids
Red currant is useful to eat children. Just worth it to do after 7-8 months of life, when the child's body can assimilate him. It is necessary to do it gradually, small portions, starting with juice, compote, puree from currant. The berry will help the development of bones, improve the digestion, memory and activity of the brain will be a prophylactic medium from a cold.
It is important to ensure that there are no allergic reactions to the use of the product. And before the beginning of the feeding should be consulted by the doctor about the feasibility and timeliness of entering a new element in the Child menu.
Application of berries
We use currant berries in cooking for cooking compote, jam, juice, morse, jelly, marmalade, wine, add to sauces.
The widespread use of the fruits and leaves of red currant found in folk medicine as an immunofactory, anti-infinite, cleansing agent.
Cosmetology either did not bypassed the plant currant side. From the berries make masks, from the bones of the scrub, the decoction of the leaves wash and rinse the hair. The use of red berries in food helps to strengthen the nails, hair, positively affect the skin condition.
Harm of red currant and contraindications
With a rapid use, red currants may not be beneficial, but harm. This product has contraindications:
- allergy;
- hepatitis;
- gastrointestinal diseases: gastritis, ulcer, pancreatitis;
- hemophilia.
Such is the red currant, the benefits and the dangers of which is told in the article.
