Chicken breast for the evening use and harm. Chicken breast benefit and harm to the body. Useful properties for the body. Characteristic qualities of chicken breast and photos of this dietary product; Storage rules, as well as tips of cooking delicious breast boost
Chicken breast is a dietary product that must be in the diet of every person.
Chicken breast
Chicken breast contains white meat and huge amount of protein, Therefore, it is used during diets, drying for a set of muscle mass and simply in the correct power mode. In 100 grams of the product contains:
- 24 grams of protein.
- 2 grams of fat.
- 0.4 grams of carbohydrates.
- 120 kcal.
Chicken breast is the most protein and low-fat, compared with other types of meat. Also, the product contains: choline, vitamins A, B, C, H, PP, micro- and macroelements, such as potassium, sodium, magnesium, zinc, etc. Especially rich breast vitamins B.
From chicken breast you can cook a lot of dishes: casseroles, cutlets, pancakes. It is booed, extinguished, baked and fry, stuffed with mushrooms, cheese, tomatoes and other products. From the breast you can make a large number of delicious and useful dishes.
Benefit
However, the chicken fillet is greatly beneficial in the usual boat. The product has the following properties:
- Helps lose weight. As already mentioned, the chicken breast consumes those who hold diet or proper nutrition and athletes. The product has a high nutritional value, although it contains a small amount of calories, so ideal for light, but satisfying lunch or dinner.
- Promotes muscle mass. The basis of the protein diet is precisely chicken breast, because it is a rich source of protein. The meat contains a large number of amino acids that "build" muscles.
- Strengthens the bone. So that the skeleton was healthy and strong, and the bones were smaller, it is necessary to regularly eat white chicken meat. In the diet of children, when the skeleton is only formed, the boiled chicken breast must be a mandatory dish.
- Improves blood formation. Patients having anemia (anemia) doctors strongly recommend using chicken breasts and dishes from it, as it contains substances involved in blood formation. The product also reduces the risk of developing cardiovascular pathologies.
- Improves hair condition, nails, leather. If the body is deficiently protein and minerals, then the appearance begins to deteriorate: the hair and the skin become dull and fading, and the nails are fragile and keeping. Regular use of white meat will allow the appearance in order.
- Useful for pregnant women. Chicken breast contains B9 and B12 vitamins, which are especially important for women's health during pregnancy. They contribute to the normal development of the fetus and preserve the well-being of the future mother.
Harm
No need to think that chicken meat brings only benefits. With excessive use may occur:
Employees of heavy industry and people, daily experiencing heavy physical exertion, it is not recommended to make chicken breasts by the main dish in the diet, as it is Malokalorina. It is recommended to combine breast with other types of protein - red meat, fish, etc. Occasionally, you can cook fillets along with the skin for admission to the body of fats.
Tasty cooking recipe
In order for the breast to bring the greatest benefit, it should not be frying, but to bake, stew or cook. The boiled breast can be combined with light vegetable samples, salads, sauces so that the dish is not fresh.
For the preparation of delicious dishes from fillet, the chicken will need:
- Several pieces of fillet (depending on how many persons are preparing a dish).
- Tomatoes - 2 pcs.
- Garlic - several teeth.
- Sweet pepper - 1 pc.
- Cheese - 300 grams (150 grams in filling and 150 for sprinkling from above).
- Flour for breading.
- Mayonnaise (if dietary dish, then you can replace the sour cream) - 6 tbsp. spoons.
- Mustard - 2-3 tbsp. spoons.
- Salt, pepper, seasonings, greens - to taste.
- Oil for frying.
Cooking technology:
- Chicken breasts rinse, clean from the skin and cut into thin layers thick 1-1.5 cm.
- Each piece to salute and pepper, sprinkle with seasonings and beat off a little.
- Filleled with a slightly cut into flour and fry on thin layer of oil Before the golden color (it is necessary to further preserve the juiciness of meat, if I don't want to fry, you can skip this step).
- Tomatoes and pepper cut into small cubes, the greens are finely cropping, squeeze garlic, mix everything. Add half of the coarse cheese, mustard, sour cream (mayonnaise), salt and pepper to taste, everything is thoroughly stirred again.
- Chicken breasts lay on the baking sheet, each piece is covered with a mixture obtained, sprinkle with grated cheese from above.
- Bake the dish in the oven at 200 degrees during 20-30 minutes. Cheese must melt and twisted.
Fillet under the fur coat is a very tasty dish, which can be prepared on ordinary days, and on a festive table. Its with ease can be turned into a dietary, changing a pair of ingredients.
Chicken breast and dishes from it must be in the diet of both adults and children. Meat is a protein of almost pure form, which is needed for the proper functioning of the body and a healthy, strong body. But it is better not to abuse meat so that there are no problems with the stomach and other bodies.
Chicken breast - one of the few food products that are very favorably and doctors and nutritionists. In any system of balanced nutrition, an honorable place is given to a chicken breast. In a number of diets, such as Atkins or Duchana, a smoking breast is the basis of the diet.
This product is also at the expense of athletes as a source of protein and in older people as one of the easiest to assimilate food.
No, perhaps, not a single national kitchen of the world, where there would be no dishes using chicken breast. This part of the chicken is valued above all and stands, respectively, almost twice as much as the whole chicken or another part.
Valuable composition
Calorie 100 grams of chicken breast is 113 kilocalories. In energy relations, most of the proteins are 84% (23.4 g), fats 15% (1.9 g), carbohydrates 1% (0.4 g).
As a result of thermal treatment, chicken breast calorieness and its nutritional value can change slightly. So the caloric content of the breast after cooking will slightly decrease, due to the digestion of fat in the broth and will be about 95 kilocalories. And the fried chicken breast can "weigh" about 200 kilocalories due to fat in which it is fried.
Chicken breast is rich in vitamins and minerals. And the word "rich" is not an exaggeration. The 200-gram portion of the chicken breast provides the daily need of the body in vitamin RR, half the need for vitamin B6, phosphorus and magnesium, almost half of the daily rate of vitamins B3 and B6.
Why is breast better than other parts of chicken?
The main advantage of chicken breast is a high protein content. 100 grams of chicken breast give 22 grams of pure protein. Higher protein content give only seafood.
About the benefits of protein for the body are known to everyone. Our body cannot independently synthesize most of the amino acids that are the main structural component of all metabolic processes. The protein deficit extremely negatively affects all functions and organs. Lack of protein can be caused as a tendency to colds and obesity.
Another important quality of chicken breast is the minimum fat content. Athletes who put the goal to grow muscle mass, prefer precisely chicken breast. If you type the required amount of protein from other, more fat parts of chicken, such as hips or wings, not to mention fatty meat, then there will be a significant "bust" by fat. What will lead not only to an increase in muscle mass, but also a fat layer.
The benefits of chicken breast
Chicken breast is a source of useful micro and macroelements, vitamins and other biologically active substances, which makes chicken breast not only dietary, but also a useful food.
The chicken breast broth was treated with a cold. Such broth increases the body's protective forces, strengthens immunity. Generally speaking, any chicken broth has a certain healing force, saturates the body with vitamins and minerals. But chicken breast broth unlike the broth cooked from other parts of the chicken, contains a minimum of fats, and therefore such a broth can be drunk in any quantities without fearing to harm the body. Chicken breast broth is often the first product that is allowed to eat after severe surgical operations.
Chicken breast and broth from it are better food for diseases of the gastrointestinal tract. Digestion of chicken breast does not require the costs of strength and energy. It gently envelops the gastric mucosa, absorbs the extra acid of the gastric juice. Another reason for the diseases of the gastrointestinal tract to eat chicken breast - the high content in it vitamin RR, which participates in the fermentation processes in the gastrointestinal tract, ensures normal digestive operation.
Chicken breast provides the body by almost all Vitamins of the V. B1 group participates in fat and carbohydrate exchanges, increases metabolism, regulates the functions of digestive organs. B6 also contributes to the generation of carbohydrate processes, affects the decrease in fatty depot volumes. B2 participates in biological oxidation processes, contributes to the production of energy, and also has a significant effect on the ability of the eyeball to focus on the items located at different distances.
What else is the chicken breast? In chicken breast, the main content of potassium - mineral, which has a significant impact on the work of the heart muscle. Chicken breast recommend cardiologists to everyone who already has problems with the cardiovascular system, as it reduces the level of "bad" cholesterol in the blood, lowers blood pressure and improves the operation of the cardiovascular system as a whole.
Holine, which is part of the chicken breast, improves the function of adrenal and kidneys, and, in addition, improves the liver operation, reduces the load on the liver.
Regular use of chicken breast will bring considerable benefit for appearance. The skin will become smooth and healthy, hair shiny and dense, and the nails are strong.
Slimming with chicken breast
The most favorite property of the chicken breast is her part in weight loss. Chicken breast is the best product in order to get rid of excess weight. This product provides the body with everything necessary, including protein, to the digestion of which the body will spend up to a third of the incoming energy.
Diets on chicken breast
There are many diets for weight loss, based on the use of chicken breasts. There are radical diets involving the use of almost alone chicken breasts. There are more rational, balanced in composition and safe for health.
Balanced diet
To transfer such a diet on chicken breast is easy because it contains a wide list of allowed products. Duration - at least three weeks.
The essence of the diet: in each meal you should eat 200 grams of chicken breast, boiled or cooked pair. In addition to breast, it is allowed to eat 300 grams of raw vegetables, 400 grams of stewed vegetables (with the exception of potatoes and other root vegetables) and 200 grams of porridge prepared on water without sugar. It is allowed to eat a couple of unsweetened fruits: apples, plums, pears.
Under the complete ban hit sweet, flour, sweet drinks. A glass of dry wine is allowed from alcohol once a week. Beer, sweet alcohol and soda are prohibited. This diet is quite effective. Another plus of this diet is a chicken breast for a variety can be replaced by other non-fat sources of protein: non-fat varieties of fish, low-fat cottage cheese or boiled chicken squirrels from eggs.
Seven-day chicken diet
This is a rather hard version, but in a week such a diet really relieve up to 4-5 kg. Usually, the famous DUCAN diet based on the high use of protein and a significant decrease in carbohydrates begins with such a diet (or its options).
Daily boiled in 2 liters of water 800 grams of chicken breast, celery and carrots are added to the broth, a little onions and greens as desired. Soup is divided by 5-6 parts and eat during the day. The advantage of this diet is in excellent results, as well as simplicity and accessibility.
Among the shortcomings are a number of significant health restrictions. Diseases of the kidneys, liver, heart and gastrointestinal tract. Especially critical to a clean protein diet kidney, which will have to work in reinforced mode.
About laptops of white chicken meat
Chicken breast, like other chicken components, contains histamine, strongest allergen. Therefore, chicken breast can cause allergic reactions. As calm it should be noted that allergic to chicken protein is not manifested spontaneously.
It should be noted that excellent dietary chicken breast can be extremely harmful if the bird is baked with antibiotics. Find out how clean from this point the vision of the poultry meat is impossible, it is necessary to rely on the honesty of the manufacturer. From this point of view, a chicken breast from homemade chicken is preferable. But the Great Curas, as a rule, have very rigid meat.
Low taste quality is another lack of chicken breast.
Berestova Svetlana
For women's magazine site
When using and reprinting the material Active Link to the Women's Online Magazine is required
Chicken breast is a part of a carcass, which is characterized by more white color and its dryness after cooking (see photo). It is located on two sides of the base of the chest. Chicken breast is a very popular food product in almost all corners of the world. Each hostess certainly has its own original recipe.
How to choose and store?
Today, there are quite a large assortment of chicken breasts on store shelves. Some of them are small, others are very large. At such moments, the question arises, and what should be the kind of high-quality and fresh chicken breast? Now let's try to figure out:
In the refrigerator, chicken breast can be stored no more than two days. If you do not plan it at this time to use, it is better to freeze immediately.
Useful properties of dietary product
The benefits of chicken breast consists in its chemical composition and low calorie. This product is the basis of the diet of people who want to get rid of excess weight, follow their figure or actively engaged in sports. The protein that is in a chicken is considered the best and easy-to-see. Another chicken breast stands out that there are practically no harmful cholesterol in it. With regular use, it is possible to significantly improve the metabolism, as well as to reduce the risk of diseases of the cardiovascular system. It is recommended to make dishes from chicken breast in your diet in the presence of serious injuries and damage, as well as in burns and blood loss.
The composition of the chicken breast includes a complete complex of vitamins of a group B, which is important for metabolism and for normal operation of the nervous system. Due to the presence of vitamin B9 and B12, this product is very useful for pregnant women, Since they contribute to the normal development of the fetus and improve the well-being of the future mother. There are in white chicken meat and other vitamins, for example, RR, A, and others. Rich in this product and mineral complex. When using chicken breast, blood circulation is improved, as well as the outer state of the skin and hair.
Use in cooking
Chicken breast can be attributed to universal products, Since it can be submitted to any heat treatment, for example, stew, cook, prepare for a pair, grilled, etc. To date, there is a huge amount of dishes using this product. From the breast you can prepare different snacks, salads, kebabs and barbecue. On its basis, the first and second dishes are prepared. Thanks to the gentle and neutral taste, when connecting with different products and spices, you can get a new original, and most importantly, a very tasty dish.
Chicken breasts can be served to different garnishes: to potatoes, porridge, pasta, as well as to vegetables. Of these, they still make mince, which is used for the manufacture of the kitlet, dumplings, and also as a filling for different baking.
How to prepare a delicious and juicy chicken breast?
Despite the fact that the chicken breast is preparing very easily, she has its own characteristics that it is worth considering that the final dish is tasty. Very often during the preparation, the breast is dry, since there are practically no fats. To avoid this problem, it is recommended to pre-hold it for some time in marinade or cream.
There are also a few secrets how to boil chicken breasts so that it is not dry. If you use frozen meat, it is necessary to pre-defrost it to pre-defrost, for this, leave the breast at room temperature. Do not use hot water or microwave to accelerate the process. Be sure to rinse the breast in running water. Your goal is delicious meat, it means to put breasts worth the boiling water. The lid is worth close or leave a small slot to exit steam. The cooking time of chicken breast depends on its size and type:
- With skin and bones, breast will boil about half an hour.
- Without skin and bones of about 25 minutes. If the breast is pre-cut in half, then the time will decrease to 15-20 minutes.
A finished chicken breast will have white color and it can be easily broken with hands or with a table appliance.
Chicken breast harm and contraindications
Harm chicken breast can bring in the presence of individual intolerance to the product.
Chicken breast - a popular product that belongs to white meat with specific properties. However, not everyone knows what the feature, as well as the benefits and harm of chicken breast for our body and how it use affects the work of the body. Get acquainted with the features of the product in detail.
Nutritional value and calorie chicken breast
Chicken breast is considered the leader in the optimal combination of proteins and fats: 25% of the protein accounts for only 2% fat. That is why athletes and bodybuilders like this product so much, because the use of breasts allows you to increase muscle mass (thanks to the protein), without increasing the fatty tissue.
Breast contains such an element as choline, vitamins of groups A, B, C, H and PP, as well as mineral substances to which zinc, magnesium, selenium, iron, chlorine, copper, potassium, sodium, phosphorus and many others . Thanks to this extensive set of minerals, its use significantly improves the work of the heart, increases the body's immunity and helps him to quickly rehabilitate after illness: no accident, chicken broth is considered useful for people with witnesses.
Especially significant vitamins of groups A, C and H, which have the properties of purifying the liver, improve blood circulation, positively influence the operation of the gastrointestinal tract and adrenal glands. No less valuable B9 and B12 is of particular benefit for pregnant women: thanks to them, the chicken breast has a property to help the normal growth and development of the fetus.
According to caloric content of the product, it is known that 100 g contains 113 kcal, which means that one such a portion provides 7 - 10% of the total daily need of a person in energy.
- 6 g of proteins;
- 9 g fat;
- and 0.4 g of carbohydrates.
What is useful chicken breast
Thanks to a rich chemical composition, the breast has high useful properties:
- its use neutralizes the acidity of the gastrointestinal tract, which is especially significant for people suffering from stomach ulcers;
- due to low calorie content, it is considered one of the best dietary products, and therefore nutritionists are especially recommended to use it to people with overweight;
- it is included in the list of low cholesterol products: approximately 70 mg per 100 g of the product (for example, in 100 g of shin meat contained about 85 mg of cholesterol at the same concentration of vitamins and minerals).
The benefits of boiled chicken breast - in improving metabolism, the state of the skin, hair and nails. Include it in its diet strongly recommend that people who have suffered physical injuries or muscle skeleton damage;
The unique composition of the chicken breast is of great importance for the formation of a diet of a nursing mother, since the Vitamins of the B vitamins will help the development of the nervous system and the brain of the child, the iron will contribute to blood formation, and vitamin D and phosphorus will have maximum assistance to the health of the bone system and metabolism.
It is also known that one chicken breast contains a daily rate of niacin, which benefits for muscles, forming their endurance and strength.
The use of chicken breast weight loss
Thus, white meat serves as the main component in the protein diet of athletes, helping the increase in muscle mass.
Its use contributes to the improvement of metabolism and weight loss, as well as the risk of avitaminosis, poor well-being on diets due to a rich vitamin complex.
Diet on chicken breast
There are many variants of diets based on chicken breast meat.
Consider the most popular of them:
Chicken monodette
It provides for the use of exclusively chicken meat for three days - about 100 g per meal.
In just a day you can make up to six such techniques.
Important! The mandatory moment of chicken monodi is the use of a sufficient amount of fluid throughout the entire period. Water is considered the best option, but you can also include useful herbal teas and freshly squeezed natural juices.
This diet can help remove up to 3 kilograms of weight.
Chicken breast with kefir
One of the most effective is the diet based on the use of chicken breast and kefir, the duration of which is 9 days.
During the first three days, there are only apples of green varieties - 1.5 kg per day.
The next three days should be used exclusively chicken breast fillets - in boiled form or cooked for a pair, without salt, spices or seasonings (approximately 1 kg per day).
Over the next two days, you should drink only kefir no more than 1% fat content - about 2 liters per day.
On the last day you need to drink up to 1.5 l without salt.
The result of the diet is to get rid of more than 10 kg of excess weight and beautiful well-being: for the entire period, the body is cleaned of slags and accumulated toxins.
Chicken breast and green buckwheat
Such a diet is rather gentle and contributes to a soft and smooth reduction in weight. Moreover, the combination of the properties of chicken breast and green buckwheat carries the invaluable benefit to work for the body, especially at the expense of a unique set of proteins.
Approximate diet menu:
- Breakfast includes 150 g of gusty green buckwheat, as well as 200 - 250 ml of unsweetened green tea.
- During the second breakfast you need to drink a glass of skim kefir.
- Lunch consists of 150 g of boiled meat without salt and spices, portions of green buckwheels and salad from spinach, cabbage and greenery.
- The second snack includes 200 ml of low-fat yogurt without any fillers.
- For dinner you need to eat 100 g of gasy green buckwheat, allowed a cup of tea.
Attention! Dinner should be taken in 4 - 5 hours before sleep. It is also very important to drink daily fluid daily - 1.5 - 2 liters. The best option will be the usual water without gas.
Is chicken breast with diabetes
The chicken breast meat is one of the few products that are allowed to use with diabetes with confidence that this harm with the specifics of the disease will not cause: due to the lack of carbohydrates in the product, its glycemic index is zero! In addition, white meat is useful in diabetes even by virtue of its light digestibility: it affects the positive ratio of polyunsaturated fatty acids.
Therefore, with diabetes, chicken breasts can be prepared absolutely in any form, with the exception of frying using fats.
Boiled chicken breast is beneficial for obese people with type 2 diabetes. It is important to note that before cooking from meat it is desirable to remove the skin, because it contains some amount of fat and cholesterol, and they are able to cause damage to diabetics even in low quantity.
How to cook chicken breast
In terms of culinary properties, the chicken breast has a controversial reputation. Its nutritional value, which is well suited for diets, occurs with the problem of dry meat in dishes with it. However, it all depends on the secrets that such complaints can solve.
How and how much cook chicken breast
Cook the chicken breast for a couple is the easiest useful option at which meat will not digest and save its useful properties.
To give me a gentle structure and juits, it should be pre-repelled. This makes it using a food film with a culinary hammer without spikes.
If there is no possibility to use the steamer, you should boil the water in a saucepan filled to a third and place a sieve or grille on it. Optionally, you can add various herbs or spices. Close tightly from above and keep it from 15 to 25 minutes, depending on the size of the breast.
Cooking is better in a pre-cooked broth: put onions, carrots, pepper pepper and various spices in boiling water and cook for several minutes. Then put into the broth to put the breast itself and boil under the closed lid 5 - 10 minutes (focusing on the size of the breast). Turning off the fire, meat leaves under the lid in the broth for another 15 minutes, to a complete cooling.
How to fry chicken breast
Before the frying process itself, it is best to hold the breast in Solinade for some time - a strong solution with salt, sugar and various spices. Solin himself must be cooled, with salt and sugar already dissolved in it.
For its preparation you will need:
- 1 l of water;
- 60 g of sea salt;
- 40 g of brown sugar;
- spices to taste.
Preparation steps:
- The breast should stay in Solinade 2 - 6 hours, after which it will be very juicy and tend to taste.
- After "stay" in the meat solution, it is necessary to cut off a slightly culinary hammer, and then boldly fry - about 3 minutes on each side, without covering the lid.
- After, covering the frying pan with a lid, it is still 3 - 5 minutes from each side.
Chicken breast in the oven
The process of baking breast is very simple - only you need:
- Pre-lubricate meat olive or sunflower oil.
- Put it in the parchment or sleeve for baking (so the breast will turn out more appetizing) and put in the oven, preheated no more than up to 160 ° C.
- Bake for about 12 minutes.
What combines chicken breast
Probably it is difficult to find a more versatile product: on a combination with other breasts there are no equal. Spa, spaghetti, vegetables, lettuce, eggs, eggs, cheese: Do not read the options where chicken breast will show their multifaceted taste! White meat is an excellent basic nutritional basis, so we present a list of the most useful combinations for the body:
- olive oil salad;
- broccoli;
- color and stewed cabbage;
- vegetable salad (cucumbers, tomatoes, pepper, greens);
- beans: beans, peas, corn;
- mushrooms;
- cereals: rice, buckwheat (fried and green), millet ,; Porridge and others.
Whether chicken breast is harmful
It all depends on the purpose of consumption: under various conditions with products, metamorphosis occurs when the benefits can turn harm to the body: this also applies to the properties of chicken breast.
The case, first of all, in the high concentration of protein, which for some people, especially children, can become dangerous harmful allergen. In this case, cooking meat without skin can help.
Attention! Before feeding (including breast), a child must carry out a test reaction.
Another "weak point" of the product is fats, or, it is better to say, their almost complete absence. It is known that the lack of fat leads to a decrease in the production of genital hormones - women's and male.
The product sins and insufficient amount of mineral salts. The fact is that there are very few blood capillaries in it, as part of which are usually contained by all these substances.
Therefore, feeding with one white meat, it is possible to seriously harm the work of your body: after all, with a lack of minerals, the body has the property of "picking up" them, which is fraught with the harm of the collapse of bones and teeth, hair loss and nail fragility.
For balancing fat and minerals in the product, the Council will be reverse: consumption of meat in food along with the skin, which contains, among other things, fat-soluble vitamins A, D, K.
Contraindications for chicken breast
The main anti-white meat contraindications include grilled, smoked and grilled breast: such methods of meat processing are categorically contraindicated by people suffering from gastritis or other gastric diseases.
Frequent use of the product with the problems of the gastrointestinal tract may cause serious harm: chicken meat has the property "linger" in the colon and provoke putroice processes when various bacteria begin to reproduce the various bacteria, and the products of their splitting are absorbed into the blood.
Another urgent problem is the content in chicken meat making hormones. Here you can breathe easier, because most of them accumulates the dark meat of other parts of the bird, and the white meat of the sternum is considered to be low-toxic.
The benefits and harm of smoked chicken breast
Smoked chicken breasts are obtained by long heat treatment. High harm carries cold, chemical smoking. And relatively optimal and harmless is hot smoking breast. Since the real natural smoked chicken breast should not contain any taste or additive amplifiers, but only meat and salt, buying a smoked product from a proven manufacturer or smoking at home will provide a guarantee of the correct technology.
People with the problems of the digestive system meat of any type of smoking are categorically prohibited.
How to choose chicken breast when buying
Before putting a chicken breast into your grocery trolley, it must be carefully examined. If white stripes are noticeable on meat, it is impossible to take it: they indicate that this chicken grew too fast, and its adipose tissue was formed unevenly. This means that the product contains fats and additives that can bring serious harm to health.
You should not take meat with pale streaks: this is evidence of bird feeding with antibiotics and hormones to accelerate growth. Regular use of such meat can promote obesity, as well as kidney and liver diseases.
Conclusion
A detailed acquaintance with the product is responsible for the question, what is the benefit and harm of chicken breast for the human body, can be completed with the conclusion: the chicken breast meat is considered the most easily dismantled and useful, because it contains a huge number of structural proteins and trace elements. That is why the breast is appreciated as the basis of a protein diet: with its help, it is possible to get rid of extra kilograms in a rather short period and gain muscle mass. However, the abuse of white meat can turn into harm due to the insufficient number of fats and minerals.
Have you had this article useful?
It is unlikely to be able to find a more popular dietary product than chicken breast. High protein concentration and minimum carbohydrate indicator - a present gift for those who hold healthy nutrition or want to solve the problem of excess weight. Let's try to consider the benefit and harm of chicken breasts, and also figure out why this type of meat is erected to the pedestal of diet food.
Features of the composition
100 grams of white chicken meat contains about 113 kilocalories. The overwhelming majority are proteins (23.4 g), fat are significantly less (1.9 g) and there are practically no carbohydrates (0.4 g).
However, after thermal processing, the nutritional value of this product, and calorie, by the way, too, is changing somewhat. During cooking, the fat is digested into a liquid, calorie will decrease about 95 kilocalories. But the breast, cooked by frying, on the contrary, is more calorie by fat in which it is preparing.
Vitamins and minerals in white chicken meat are in abundance. 200 grams of the product can boast the content of the daily rate of vitamin PP, provide 50% of the requirements of B6. There is also a lot of phosphorus, magnesium, vitamin B3.
None in any other product has such a number of cobalt. In addition, white chicken meat is rich in gray, chrome, zinc, choline, vitamins A, H, PP.
What is useful chicken breast
Thanks to the available micro and macroelements, vitamins and other biologically active components, white chicken meat is not just a dietary product, but also very useful delicacy.
Broth prepared from this product is used to treat colds. It tones the protective properties of the body, helps to strengthen the immunity. It is allowed to drink in any volume, it is not able to harm the body, as it contains very few fats.
Chicken breast, as well as broth-cooked, are excellent drugs in the pathologies of the gastrointestinal canal. In order for such a product to digest, special energy costs are not required. Getting into the stomach, there is a soft envelop. Due to the content in the product of vitamin PP, the operation of the digestive channel is normalized.
Thanks to the chicken breast, it is possible to provide the human body by most vitamins of the V. B1 group participating in metabolic processes with the participation of fats and carbohydrates, increases metabolism, is responsible for regulating the functioning of the digestive system. B6 also participates in the exchange processes with carbohydrates. With the participation of B2, biological oxidation is carried out, energy is intensively produced. Thanks to this component, the eyeball is better focused on the items that are located at a distance.
Choline, noted in the product, is able to stimulate the functioning of the kidneys and adrenal glands, ensures that the liver is not overloaded.
The systematic inclusion of such meat in the menu is well reflected in appearance. The skin acquires a healthy look, becomes smooth, the curls are distinguished by dense and shine, and the nails are not afraid.
It is best to boil chicken breast. So that white meat is enjoyable and tasty, it is recommended to add any other ingredients (carrots, celery, onions, etc.) during cooking. You can also bake white meat in the oven, it turns out a juicy, saturated dish.
Whether chicken breast is harmful
White chicken meat is a special product that is practically no harm to the human body.
It is only necessary to note that such a delicacy does not quite suit people who, in the advantage of physical work. If there are serious loads in the life of a person, it is advisable for him to eat meat not chicken, but a more fat.
Chicken skin forms a predominantly alone alone, so those who hold the diet, it is required to be removed.
Important! During frying, chicken skin acquires carcinogenicity!
The chicken fillet must pass good heat treatment, since the probability of picking salmonellosis or toxoplasmosis is great.
The disadvantages of white meat chicken should include the likelihood of a protein. The presence of chicken in the diet in excessive quantities is able to overload the kidneys and the liver and lead to undesirable consequences.
How to choose chicken breast
There is a danger to purchase a low quality product. Suppliers are different. Some of them grows in a bird on a normal natural stern. Many among them and those who increase the massiveness of the breast, by pumping the carcasses estrogen or adding antibiotics into the feed. Such experiments are far from the best way to affect human health. Immunity decreases, allergic reactions may occur, the result - the hormonal background is disturbed. Therefore, buying chicken meat is recommended in those places that you have already been checked or in specialized stores.If it is not possible to buy a natural product in the village, then get rid of the overwhelming majority of chemicals will be possible only by careful cooking.
When planning to buy a chicken breast in the store, you need to pay attention to its appearance. Product choose chilled, pink, without bruises and enclosures. Large pieces are better not to take, most likely, such a chicken was overwhelmed with hormones. It is important to pay attention to the date of manufacture: you can keep the chicken breast not more than 5 days.
Chicken breast - the main component of the perfect diet. From this product, not only many different delicious dishes can be prepared, it is also an excellent tool to restore the health and accumulation of muscle mass.
Video: About the dangers and benefits of chicken breasts
