Food that will never be deposited in fat. What products will help speed up metabolism, burn fats and promote weight loss? List of slimming products
At home, it is necessary to eat at least 5 times a day and in small portions, the size of the dessert plate. Each meal must include products that accelerate metabolism and fat burning.
In order for weight to be effective, it is necessary to drink at least a liter of purified non-carbonated water per day.
Sport - mandatory conditions for weight loss. The fact is that many fat burning products not only improve the metabolism, but also perform the role of natural thermogenics, and also contribute to the combustion of fat in the body.
With the correct selection of the diet, the food contributes to weight loss. What products burn fat? The slimming menu recommended by men and women should consist of products that have fat burning properties:
- chicken, turkey, fish, eggs, in particular egg protein, fermented dairy products. They contribute to burning fat at exercise, as they contain carnitine;
- red meat and liver, which contribute to the normalization of fat metabolism;
- linen and olive oil, fatty varieties of fish (sail, halibut, mackerel, eels, thick-carob). These products contain polynaturated fatty acids that prevent the formation of subcutaneous fat;
- citrus. Due to the unique composition, in particular, vitamin C, they contribute to the splitting of subcutaneous fat;
- green tea and coffee contain caffeine, antioxidants, chlorogenic acids. Promote fat burning in the human body.
Forbidden food for losing weight:
- fast food;
- sausages, semi-finished products, smoked;
- baking, sweets;
- overweight and salty products;
- alcohol, sweet carbonated drinks;
- mayonnaise, purchased sauces.
The most effective fat burning products
There are and not recover - the dream of many losing weight. But for this you need to know which products are burning fat. Mandatory slimming condition - the food used must have a fat burning property and contribute to improving metabolism. The list of products that contribute to weight loss is presented in several categories.
Whole-grain food is good because they contain a fiber that requires a lot of energy for processing. With a low-calorie menu, food processing energy is consumed from fat deposits. In addition, whole grain porridge improve digestion and intestinal peristalsis.
Low-calorie fruits are good for weight loss. The list of fruits that burn fat and promote weight loss.
- apples - help split fats, remove excess moisture from the body;
- quince - a powerful natural fat burner, helps to remove subcutaneous fat;
- kiwi - contains flavonids burning fat.
It is worthwhile to beware of bananas and grapes. They can provoke the accumulation of subcutaneous fat.
Vegetables are excellent fat burners, as they require a lot of strength to digest the fiber contained in them, low-calories. Due to low-calorificities and unique composition are good fat burners, contribute to weight loss. Among the vegetables that burn fat, it is necessary to allocate:
- tomatoes containing carnitine;
- celery with a powerful fat burning property;
- zucchini and cucumbers who contribute to the decrease in fatty sediments on the stomach and sides. They are also low-calorie;
- broccoli, promoting the improvement of metabolism and helping to lose weight;
- pepper, which, due to a unique composition, contributes to an increase in body temperature, has a powerful fat burning effect.
Among the legumes should be highlighted with red beans. It is it that contains in large quantities of zinc and vitamins of group B. It is these substances that contribute to fat burning.
Dairy products are required for weight loss, as they are a source of calcium. Its deficiency negatively affects the metabolism, which can lead to obesity. Among the dairy products should be chosen by innocent, low-calorie options. For example, low-fat cottage cheese, kefir, ryazhenka, natural yogurt without filler.
Spices are widely used for rapid weight loss at home. Among them should be selected such fat burners:
- ginger - improves digestion, increases the body temperature, contributing to the splitting of fats;
- cinnamon and chicory - help control the level of sugar in the body, normalize the exchange of carbohydrates.
Green tea, ground coffee and ordinary water contribute from drinks. Tea and coffee accelerate metabolism. In addition, green tea has antioxidant properties, reduces appetite and reduces the level of poor cholesterol.
Water displays slags, normalizes the level of glucose. Without a sufficient amount of fluid in the body, fat deposits will actively accumulate.
Food burning subcutaneous fat
There are the most effective food and drinks that act on the subcutaneous fat, removing extra centimeters from the abdomen and sides. The list of these products go:
- lemon. Ordinary water with lemon will help clean the intestines, remove fat from the abdomen and sides, remove toxins;
- bran block the absorption of fat in the human body;
- olive oil - the owner of polynaturated fatty acids, due to which the formation of fatty deposits is reduced;
- green tea. If you drink in the morning at lunch and in the evening around a cup of custard green tea without sugar, then you can burn subcutaneous fat.
Low-calorie products
Low-calorie food is recommended to all losing weight. This food does not add an energy body to digesting coarse fibers, as a result of which the missing resources are consumed from fat deposits. In order for losing weight to correctly compile their menu, there are table low-calorie products.
How to effectively burn fat at home
Burn fat at home easy. For this, losing weight use fat burning products. Correctly selected food will help burn fat at home. The best fat burning dishes and drinks are presented below.
Remove fat from the abdomen and sides will help the Water Sassi, which takes extra liquid from the body, improves metabolism and is good for rapid slimming. Preparation of this water is easy. On 2 liters of purified neminectural water should be put a teaspoon of a grated ginger, one peeled from the skin and a thin sliced \u200b\u200bcucumber, thinly sliced \u200b\u200blemon, 12 leaf of peppermint. Leave in the refrigerator overnight and drink all or less.
Helps lose weight not only drinks, but also food. It will help to remove excess fat from sides and belly Celery soup. Cooking Recipe: Cut Cochan Cabbage, Two Red Sweet Peppers, 4 Tomatoes, 100g Celery and Half of the root of this plant, add greens to taste. Pour 0.5 liters of tomato juice, bring to a boil and cook on slow heat for 15 minutes.
Kefir cocktail will also help reset overweight. Cooking recipe: in a glass of kefir add a pinch of red peppers, half a teaspoon of cinnamon and ginger. Ideally drink before bedtime. With this cocktail losing weight on many diets.
Celery-apple smoothies will help effectively remove subcutaneous fat. It has natural fat burners. For the preparation of smoothies, it is necessary to cut 200 g of celery stems, 2 large apples, 100 ml of water, add juice of half lemon or lime. Mix everything in a blender, if you wish to add ice.
Greetings to you, my dear blogs blog. Want for 2 weeks to reduce your clothing size? You just need to know which products burn fats and promote weight loss. So that the metabolism does not slow down, we introduce new food habits into the food. In this article, I will tell you what products it helps.
If you want to turn your body into the fat burning stove - eat more high-quality protein. It is a building material for muscles that support healthy metabolism. All high-protein type diets or are based on these products.
Your goal is to eat from 0.5 to 1 grams of protein for every weighted weight. For rapid slimming enrich the diet of a lean beef, poultry meat, fish and egg
That is, if you weigh 68 kilos, you need 70-136 grams of protein per day. By the way, recent studies showed that protein can reduce calories consumption by as much as 35%!
Chicken meat - Fitness models prefer this product. The fact is that there is almost no fat and high protein content in the breast. But eating meat without skins.
Egg - This product is a source of protein and energy. It will help not overeat and facilitate the process of combating overweight. Always keep boiled eggs in the refrigerator. For a variety, do it - the pan does not need to wash and use oil less.
At first glance, many varieties of fish seem too fat. Yes, they contain a lot, but it is an incredibly useful fat.
Recently, Australian scientists conducted a scientific experiment on the effect of omega-3 on the body. During the month, one group of persons just sat on a low-calorie diet. And the second group of subjects parallel to 6 g of fish oil in capsules. The result was impressed: in the second group, weight loss was 7.2% more than in the first!
Such a phenomenon of scientists explained that Omega-3 stimulates Lipolysis - the process of burning fat. Naturally, the larger the fat burns, the more effective there is weight loss.
Cereals
This product group is replete with vegetable fibers. There is an organism on their processing. In addition, cereal products are contained.
Thanks to this amazing set of "ingredients", they for a long time ensure a sense of saturation. In addition, cereals are saturated with a whole complex of valuables. In addition to vitamins, they are rich in zinc, selenium, phosphorus, magnesium and other elements.
List cereals, accelerating metabolism:
- buckwheat;
- pearl barley;
- oats (except instant casualties);
- barley;
- rye;
- rice (better eating black, brown or red).
The daily rate of carbohydrates, from which they lose weight, determine in each particular case individually. It is calculated as follows: 2-3 g per 1 kg of weight.
Vegetables
Nutrient-rich vegetables are designed to lose extra kilograms. They are the main source of vitamins and minerals that regulate metabolic functions and maintain the thyroid gland.
Most vegetables are distinguished by high fiber content. To digest such food, the body will spend a huge amount of energy. Yes, and time to this process will leave a lot. Therefore, during this period, it will not want to eat for a long time.
And also vegetables mostly low-calorie, and some and in general. So, the body from them is less than energy than spending on food processing. Therefore, fats do not accumulate on the stomach and sides.
Especially good for weight loss such vegetables:
- green leafy - spinach, salad, chinese cabbage, arugula;
- cauliflower and broccoli;
- cucumbers, zucchini;
- asparagus and celery;
- green beans;
- carrot;
- turnip;
- tomatoes, etc.
Especially promoted slimming vegetables with a high water content: zucchini, cucumbers, zucchini, radishes, etc. Scientists checked the effectiveness of these products at Tokyo University. In women, the menu of which contained such vegetables, a decrease in the size of the waist was noted. No wonder in the summer is very effective.
Fruits
They have a high fiber content, thanks to which they have a beneficial effect on the work of the gastrointestinal tract. And the calorie content of most of them is small.
When dealing with excess weight of good results, it is helped to achieve citrus - oranges, and other
They are included in the list of recording products that burn fat. Details in this video:
Citrus has a small calorie and low level of the glycemic index. Even compared to apples and pears, they are preferable to eat for weight loss. They help to thwart a sense of hunger in the interruptions between the main meals.
Besides, pineapple is good for weight loss. This fruit is rich in bromeline - an enzyme splitting proteins. And in pineapple there are dietary fibers, vitamins and organic acids. It is necessary to eat it in the fresh form: from canned with a large amount of sugar syrup a little sense. Yes, and there is pineapple immediately after meals.
Seeds and nuts
Fennel seeds are also considered a fitness product. They accelerate the metabolism and improve the digestion process. Yes, they act as a soft diuretic.
When weakness are good cedar nuts. They are rich in phytonutrients - substances that reduce appetite. Therefore, if a strong zhor spiked, just eat several cedar nuts.
Suklomelochka
These foods are the source of calcium and protein. These substances take part in the formation of muscle tissues and help in the work of the gastrointestinal tract.
But this is not all the advantages of fermented dairy products. The fact is that many losing weights are broken at that moment when he really wants sweet. Reduce the likelihood of such a breakdown will help solid renewed cheese. In this product, there is an amino acid that stimulates the production of happiness hormone in the human body - endorphine. Ate a piece and lept 🙂
And here is the list of the best fat burners:
- yogurt (natural);
- cottage cheese 5-9%;
- serum;
- bio-mefir 2.5% fat.;
- prostokvash.
Soups burning fat
Excellent results gives onion soup. For its preparation, it can be used white ones, purple or golden bow. Also in the soup add olive and butter, thyme, salt and pepper. Detailed recipe will be found in the article "".
I am sure that now you can unmistakably list products that accelerate the metabolism. Share this information with your girlfriends by dropping them a link to the article. There will be a lot of useful information for weight loss. I wish you good plumbs to new meetings!
Many women and men dream of getting rid of extra centimeters in the field of waist. But this is not so simple, as it seems at first glance. In this case, it can be very helpful to the products burning fat on the stomach and sides. Consider what exactly you need to eat and how to get the result.
It is worth noting that there are no wonder products that would allow to lose weight and eat everything without parsing. Otherwise, everything in the world would be slim. You can not fly pastries with a fat cream, and then get their fat burning product and hope that extra centimeters will die by themselves. This simply does not happen. Do not come up with anything better than restrictions in food and, of course, sports. You can improve the metabolism and help digestion, if included in the diet more vegetables and fruits. Some of them are preferable to use in small quantities and after eating.
It is also worth limiting yourself with alcohol, bakery products, sweets or completely abandon them. We will not get rid of the habit of overeating so as not to exacerbate the situation. If possible, artificial seasonings are better replaced by natural. Excellent weight loss helpers will be exercised and full sleep.
Very interested in men and women lists of products burning fat on the stomach and sides. Let us turn to their consideration.
Liquids
- Water.
- Green tea.
- Coconut milk.
- Red wine.
The most affordable liquid is water. It is necessary to eliminate and dissolve fatty fiber. The remaining three drinks are considered biologically active, they stimulate metabolic processes.
Fruits and berries
Berries and fruits are a storehouse of vitamins. They perfectly activate metabolic processes and split fats. Effectively cope with this task the following fruits.
- Apple.
- Pear.
- Raspberries.
- Orange.
- Lemon.
- Grapefruit.
- A pineapple.
- Kiwi.
- Avocado.
- Papaya.
Vegetables and seeds
Affordable vegetables and cereals will help in lowering the weight:
- Cucumbers.
- Tomatoes.
- Cabbage.
- Beet.
- Pumpkin.
- Bulgarian pepper.
- Celery.
- Zucchini Zucchini.
- Beans.
- Oatmeal.
Dairy products
To reduce weight, milk fermentation should be included in the diet. They contain a lot of protein and substances that help them assimilate and breed. The following fermentation products are isolated, burning fat on stomach and sides.
- Kefir.
- Prostokvash.
- Yogurt.
- Cottage cheese.
Spices and spices
Contribute to the removal of toxins the following spices and spices:
- Garlic.
- Horseradish.
- Mustard.
- Cinnamon.
- Ginger.
Seafood
The meat of marine inhabitants are contained in huge amounts of iodine and omega-3, a unique solvent of fats. That is why perfectly accelerates metabolism and burn extra centimeters in the waist the following products:
- Shrimp.
- Squid.
- Any marine fish.
Top list of products burning fat on belly and sides
As you can see, there are many products in the world that help to lose weight in the waist. But there are several special, recognized by the most powerful and efficient fat burners in the field of sides and abdomen:
- Green tea.
- Dairy products.
- A pineapple.
- Papaya.
- Grapefruit.
- Raspberries.
- Cabbage.
- Ginger.
- Horseradish.
- Cinnamon.
Consider separately every product, why it is so useful and how it is better to use it to lose weight in the waist.
Water
With a lack of liquid, the metabolic processes are freezing and the body begins to gradually accumulate water. Hence, there is a swelling and fat deposits on the waist. That is why water is in the first place in women in the list of products burning fat on the stomach and sides. The situation is aggravated by lovers of coffee and sweet carbonated drinks, as they are strongly dehydrated the body. Therefore, their use should be limited or excluded altogether.
On the day, experts recommend drinking two liters of water. Moreover, it should be exclusively drinking and clean, without gas and harmful additives. Only such water climbs thirst and split fat. Teas, coffee, juices and other drinks are not included in the recommended amount of water.
Some give a very funny advice: you want to eat - drink the driver. But this is not a joke. Many simply confuse thirst with a feeling of hunger. Therefore, you should not neglect this recommendation.
Green tea
Green tea is considered one of the best products burning fat on the stomach and sides. It consists of components that accelerate metabolic processes and promote weight loss. It also improves the mood, strengthens the vessels, heart and warns the formation of cancer cells.
The effect will be only from good large-grade tea cooked on hot water. Welding in bags, and even poured boiling water, it will not help get rid of fat on the sides. On the day it is recommended to drink three or four cups of this drink. It is not necessary to abuse green tea because it strongly excites the nervous system.
Dairy products
In milk fermentation products there is a hormone calcitriol. It fills the lack of calcium and destroys harmful fats. It also includes a huge number of bacteria that improves metabolism and digestion. Milk protein itself accelerates fatty metabolism, which contributes to a more rapid dissolution of extra centimeters.
What products burning fat on the stomach and sides are more effective? Preference is worth giving cottage cheese, yogurt and prostrochy. They can be eaten throughout the day as an independent dish. Kefir is very useful to refuel the okroshka, and fruit salads - yogurt.
A pineapple
Perhaps, perhaps all losing women know about the fat burning properties of pineapple. And the fact is that in this fruit there is a bromelain enzyme that splits proteins. Therefore, tropical fruit perfectly helps to digest meat, fish and dairy products. In addition, it has a huge amount of vitamins and useful substances.
Effective will be only fresh pineapple or cooked Fresh. Packaged juice or canned pieces of fruit values \u200b\u200bfor weight loss in the waist do not have. Pineapple It is recommended to eat as a dessert immediately after the satisfying lunch. Only after that you need to rinse your mouth with water, otherwise the enamel of the teeth will damn.
Papaya
This tropical fruit also helps to absorb proteins due to the content of the Papain enzyme. But in addition to this, it is still struggling with cholesterol and breaks down silent sediments. Therefore, this is a wonderful product, burning fat on the stomach and sides.
All pineapple enzymes will be active after its erection only for two or three hours. Therefore, eat fruit, like pineapple, is recommended after dining meals. And papaya should also be fresh. With her and pineapple can be prepared a delicious salad, filled
Grapefruit
It is the increased insulin content that contributes to the laying of a fat layer. Grapefruit lowers the level of this hormone in the blood, speeds up the metabolism, cleans the body from slags and toxins, strengthens immunity and helps to lose weight. Thus there are all citrus, so they are also useful to include in the diet.
Raspberries
This is a very useful and affordable product, burning fat on the stomach, sides and hips. Due to the huge number of Vitamins, Malina perfectly frees the cells from the arranged sediments. In addition, this berry has a diuretic property, so it accelerates metabolic processes and quickly removes slags and toxins.
Eat at least half a cup of raspberries for breakfast, add to yogurt, cottage cheese or dietary baking. This is one of the few berries that retain their beneficial properties even during thermal processing. Therefore, it is possible, not afraid of doing delicious desserts from raspberry.
Cabbage
Probably, all the girls in childhood were forced to eat cabbage to grow chest. But by no means for this reason. The fact is that in the people this vegetable is considered female. It normalizes the hormonal background, displays slags, toxins, improves digestion, prevents the formation of cancer breast tumors and slows the aging processes. Cabbage is an excellent product, burning fat on the stomach and sides in women. For its digestion, the body requires much more energy than he has.
In the diet for weight loss, it is recommended to include several varieties of this vegetable: white, colorful, Peking, Brussels, Savoy and, of course, broccoli. It is better to eat them fresh in salads refilled by olive oil. If you cook cabbage, then quite a bit (ten minutes) so that valuable vitamins do not destroy.
Ginger
This burning spice is well warmed, especially in the area of \u200b\u200bthe stomach. Thus, blood circulation is enhanced and digestion improves. But the root of the plant should be used with caution, on a little bit, since it is very spicy.
Great tea will become an excellent start of the day for dreaming to lose weight in the waist. To cook it, you need to nourish a piece of root and pour boiling water. For more effect, you can still add other products burning fat on your stomach and sides. Welding reviews say that lemon and honey are perfectly combined with ginger. It is also recommended to eat this spice after lunch, especially if it was heavy and long. It will be enough will be a thin slic of ginger with salt to feel better and burn fat on the waist.
Horseradish
This spicy plant began to use the Egyptians to prepare dishes and for medicinal purposes. Khrenas settles the work of the gastrointestinal tract, does not give excessions of the eaten to clog the body and postpone into fat. According to the properties similar radish, radishes and Daikon.
From hell, you can prepare all sorts of snacks, gravy and sauces. But the best option will be a classic recipe without severe heat treatment. It is necessary to remove the root of the horserine of the hose, skip through the meat grinder and pour warm water. Optionally, you can add some salt and sugar. Three days later, hell can eat.
Cinnamon
This spice belongs to products that burn fat on the stomach and sides in a short time. Cinnamon will greatly stabilize and reduces blood sugar levels, so the feeling of hunger arises infrequently. Also, this spice accelerates the metabolism and creates a feeling of satiety with only one of its smell.
Many cooking cooks add cinnamon to baking. But weight loss in the waist is greatly damaged, and the beneficial substances will disappear at high temperatures. It is better to grind cinnamon sticks and sprinkle with this flour fruit salads or berry desserts.
Features of burning fat on the waist in men and women
Of course, all listed products are very useful in terms of weight loss for everyone. But the male and female organisms actually differ. Therefore, the product set will also be different. Women should turn their attention to green tea and vegetables (especially green). In addition, it is recommended to walk a lot and visit the pool. In men, products burning fat on the stomach and sides are cottage cheese, and fruit. It would be nice to abandon the bad habits and do the morning run.
So that fat on the waist appears again, you need to continue to eat recommended products and play sports.
If you look at food as an enemy, here are products burning fats for fast weight loss. We have prepared a list of 36 food products that burn fat and can change your glance and work on you, and not vice versa. Although they can be excellent, it is better not to stop at one of them. Each week put into the dietary ration a little fat burning products, and soon you will notice that you consume them much more than before.
Products burning fats
Of course, you need to understand that there is no such food, using in unlimited quantities, you can lose weight. But there are food products that will help avoid feeling hunger and not to eat extra calories. And besides, they will help to accelerate the metabolism, which significantly facilitate loss of excess weight.
Products accelerating metabolism and burning fat
Now we will analyze which products burn fats and contribute to weight loss, according to the body saturation to the body with useful substances and acceleration of metabolism.
Tomatoes
Is it a fruit or vegetable? Does it have any meaning? All you need to know - in tomatoes contain many useful substances, they help to lose weight and not recruit it again. They are low-calories, and at the same time give a saturation sense, contains fiber that allows you to remain in motion.
As every truly useful food, tomatoes help not only lose weight. As studies show, the lycopene contains antioxidants, which are extremely useful in the treatment of a variety of diseases. Next time in the store do not forget to put tomatoes in the basket.
Oranges
Vitamin C, oranges will help to work your body at an optimal level, but if you want to lose weight, do not forget that sugar is contained in oranges. From this you will not get anywhere, they contain quite a lot of sugar, which can turn into fat, and do not burn. But they are low-calorie, and the fiber helps to adjust the level of glucose in the blood.
In order for oranges to help reset weight, use them in moderate quantities, also quenching their need for sweets by oranges.
Oat flakes
Although Paleo diet supporters will not agree, many others will say that oatmeal reduces weight, since the fiber contained in them accelerates metabolism and helps to feel the full longer. All, starting with Mrs. Hatson to doctors, argue that the best start of your day is a portion of oatmeal for breakfast.
Antioxidants and other minerals make it the right choice, and not only as a source of fiber. Oatmeal is an excellent product for those who want to reduce cholesterol.
When you try to lose weight, it is not necessary to eat tasteless food. It is time to experiment with seasonings from different countries. Many of them have thermogenic properties that accelerate metabolism, besides, mediocre-cooked dishes with adding spices will be similar to dishes from the restaurant.
A few examples: mustard seed will revitalize your dish and accelerate metabolism, ginger will improve digestion. Ginseng will give energy, and black pepper will help burn calories. Do you like indian food? Turmeric also burns overweight.
Bathat (Sweet Potatoes)
Oprah loves the Bathat and believes that once, partially, she lost weight. But can you really lose weight by replacing the baked potatoes with his sweet "brother"? It turns out that sweet potatoes are perfect for sitting on a diet, because it contains less calories, and it gives a feeling of satiety.
If you like potatoes, the batt can be an excellent product that you do not have to avoid during a diet, you can replace ordinary potatoes. The batterate contains fiber, vitamin C, potassium, and vitamin B6.
Apples
It's hard to imagine that eating an apple, you lose weight. They are so sweet that they can overcome cravings to sweets - it is easy to understand why they are part of many desserts. Apples contain few calories, fat, and sodium. But they have a lot of fiber.
The fiber gives a feeling of satiety, and allows not to go crazy from hunger between meals. It also contributes to the improvement of digestion. Chew apples carefully, and buy natural so that you can leave the skin on them.
This is one of those products that is enabled in almost every existing diet. Nuts are included in the diet of vegetarians and followers of Paleo, and it is necessary to make an effort to find such a diet in which there would be no nuts. They can be used in raw form, and a small handful of raw natural walnuts, almonds or pecan can serve as a delicious snack and give a feeling of satiety for several hours or more.
If you do not like eating nuts separately, try crushing and sprinkle with them the main dish or side dish. You also remove nutrients, and get a pleasant fragrance of dishes.
Movie.
Previously known among vegetarians, now the movies are becoming increasingly popular. The advantages are to transition from high-calorie products, like rice and potatoes, on the movies. You will also get everything from food with an additional bonus in the vitamins contained in the movies.
If you have not tried this culture, what do you expect? Movie will help feel full, it is low-caloriene, besides, it has a low glycemic index. And this is a plus!
Boby
Beans - the main product of a four-hour slow curved diet. They are praised for the ability to regulate blood sugar levels and improve digestion due to the content of fiber. Try adding the can of natural black beans as a side dish to your next meeting, especially if they can replace products containing more carbohydrates, such as bread or rice. Many restaurants serve black beans as a side dish, they are also an excellent solution for those who come to walk with friends and does not want to show what is on a diet.
Egg white
Spores are being conducted around the eggs: some guru say that yolks are harmless, many others argue that for relief weight should be given preference to egg whites. Where did the dispute come from? Eggs are a good source of protein, and the stumbling block is whether fat and cholesterol are contained in yolks in order to use them.
Do not risk by drinking yolks, and get benefit from protein, not experiencing about the dangers of yolk. When your weight reaches the desired, you can return them back into the diet and consume equally proteins and yolks.
At all, you do not need to sit on an incomprehensible grapefruit diet in order to benefit from it, but for most people grapefruit can be a new purchase in the store. Grapefruit is not in the list of the most necessary purchases, but should have included it. As for weight loss, there is a long-time myth that grapefruit helps to lose weight, and it has been proven by clinical studies.
You do not even need to buy fruit itself, you can just buy grapefruit juice and drink it instead of eating fruit. Tim Ferris in the book "The Four Hour Body" suggests that he drinks grapefruit juice on "free days" in an attempt to avoid a weight gain.
Chicken breast
Although the chicken breast will not be the object of selection of vegetarians or vegan, it is often used by diet and bodybuilders due to the high content of protein and low fat levels. Dark meat chicken is not taken into account when it comes to the quality of protein. Most Americans do without problems include chicken in a diet, because it is one of the most popular types of meat in the country.
Just remember - the meat should be without a skirt. Try adding different spices, such as those indicated above, to make it even tastier. In combination with power exercises, chicken breast will help keep muscles in tone and accelerate metabolism.
Bananas
Perhaps the eating of bananas seems to us naturally because they return us to the primitive past. The more research is being conducted on the effects of bananas per person, the more confidence appears in the fact that they help us remain in shape. They can be easily consumed during the day due to their versatility. Add a piece of banana to porridge, leaving the house, take a couple of bananas with you if you want to eat sweet, or just eat on the go. It is best to eat 1 banana a day, as they are a source of sugar.
Pears
Superficially is often judged about the pear, considering the oblongable forgotten sister of the apple, but pears have their own unique aroma and useful qualities that include fat burning properties. They help to feel full, they have different from apples and other fruits the composition that makes the cellulle contained in them even more useful.
Pears can be found in a variety of recipes of delicious dishes. If you have not yet used pears for cooking, or just did not eat them, it's time to start.
Cedar nut
Cedar nuts contain phytonutrients that help suppress appetite. This means that you do not need to buy expensive riding pills with harmful chemical additives that should also suppress appetite. All you need is to have a little cedar nuts at hand.
Mushrooms
The choice of mushrooms instead of pepperoni or sausage for pizza, it contributes little to weight loss, but the use of more fungi with the rest of the useful products will lead to better results due to the low calorie content and multiple vitamins.
Try a new kind of mushrooms, such that may look a little strange, do not stop on the universally used champignons. Each of them have their own unique qualities, but all of them binds one - they contribute to weight loss.
Lentil
A lentil is becoming increasingly popular as a useful culture and culture that helps get rid of extra kilograms. The fiber contained in it will help well feel between meals, and will prevent the level of blood sugar.
If you are a vegetarian, lentils for you will be a good source of protein, or you can use it in the quality of the garnish. It will keep the level of cholesterol normally and will help better digest carbohydrates.
Hot peppers
If you are a fan of acute food, sharp peppers will have to do with you. Acute pepper, such as Habero, Khalapeno and Chipotle really help relieve weight, and add a highlight to almost any dish. They contain capsaicin, which is useful for those who want to lose weight.
If you are worried about the fact that the sharp pepper will lead a hole in your stomach, then, as recent studies have shown, acute peppers really helps prevent some stomach diseases, for example, kills bacteria that cause a stomach ulcer. Do not be afraid!
Broccoli
It would be our omission, if we did not include broccoli in this list, although, maybe you are full of throat with the stories of each of the broccoli. It turns out that your mother and grandmother were right, broccoli is really useful, and in addition, it helps to reduce weight.
How? Broccoli gives a sense of saturation, and not only that. Broccoli contains many nutrients, fiber, which will support you in the form. Season it with spices or pepper, but beware of soup from broccoli and cheese, because it will not work for weight loss.
Organic dietary meat
The dietary meat contains a protein, there is no fat, but make sure that you have chosen natural meat if you want to lose weight. For greater profits, the meat of cow, pigs, and other animals are pumped by antibiotics and growth hormones. Such meat can harm the process of your weight loss.
Meat grown without the use of chemical fertilizers does not contain more useful substances than ordinary meat, but the difference is what it does not contain. If you can not find organic meat, take the meat of herbal fattening or with a minimum amount of chemical additives.
Cantaloupe (musky melon)
It is said that by entering Cantalup, you burn more calories than it contains. True or not, but still a melon helps to lose weight. It is sweet, but not very calorie, like most sweets. Also contains fiber, although you can't tell the taste.
It is often added to fruit salads, with such fruits, like a winter melon, strawberry, or by itself as a tonic or on a snack. Another positive fact: a musky melon makes your skin gorgeous.
Spinach
Children of Parts leave spinach on a plate, adults understand how much it is useful, including to reduce weight and well-being. It can be used in different states: fresh as lettuce, canned and frozen. It is effective when weight loss, because it gives the stomach operation, and at the same time it contains some calories.
Green tea
Perhaps you already know that green tea is a powerful source of antioxidants, but did you know that he contributes to weight loss? This is due to the content of catechins. This is a part of green tea that burns more calories and fat.
Compared to other teas, green tea is better than the rest of the fact that it is not so recycled as others, and therefore retains more valuable qualities as antioxidants, phytonutrients that make it one of the best among our list.
Do not underestimate cinnamon quality, it is applicable not only for baking. Cinnamon helps reduce weight, 1 cinnamon tea spoon per day will give positive results. What is the magic? The thing is that cinnamon allows you to keep the blood glucose level in normal. He plays a significant role in how you feel during the day, how vigorous or lethargic you will.
The maintenance of blood sugar levels also helps not feel hunger. Just make sure that there is a cinnamon on your bun.
Asparagus
Asparagus has many positive properties, and each of them plays a role in the process of weight relief. The first is assistance in the removal of toxins and other waste. It also helps in digestion and retains good bacteria in the intestine. It is worth noting that this is useful food, which means that it contains many vitamins and minerals that can help you.
Many sitting on the diet like the taste of asparagus, it is very easy to cook, it is combined with seasonings and spices, and serves as a good addition to ordinary food.
Avocado
Even despite the fact that fast food networks began to add gumacure sauce to all products, avocado is an excellent product to reduce weight. For many years, avocado was not recognized as a product for reliating weight due to fat content, then fat-containing food was considered harmful. Then we walked and realized that not all fat is equally formed, and good fats really help to lose your weight.
Try adding any avocado pieces in sandwiches, or make your guacamole. Try to avoid guacamole in restaurants, because you do not recognize its exact composition.
Peanut butter
Among products that contribute to weight loss, peanut butter deserves special attention, therefore it is good fats that will help to lose weight. He has amazing taste, it satisfies the feeling of hunger and even dulls it. In the book "The ABS Diet" peanut butter is described as a very useful product and it is recommended to add to the smoothie.
Almond oil with a mild taste is also useful when weight loss, but it is mainly more expensive than peanuts. In any case, choose organic food to consume only peanuts and, possibly, sea salt.
Salmon
Salmon contains omega-3 and some diets are built on it. At first glance it seems that it is too fat to qualify for a useful product when weight loss, but it does not have a lot of saturated fats, such as in the Fast Food hamburger, where the omega-3 content exceeds all allowable norms.
Salmon is a product that you want to add to your diet to find out how the body will react to it. If she is well affected on you, think to eat it more often for a week. Fortunately, there are many good salmon recipes with which the dish will succeed in good and tasty.
Organic unfiltered apple vinegar
The enzymes of apple vinegar help digestion and gradual weight relief. It is recommended to add it to distilled water and drink before eating. Apple vinegar contributes to digestion, and your body will remove all nutrients from food.
He also suppresses appetite, so if you find that the hungry between food meals and you will search than to "slight" gusts of hunger before the next reception, here apple vinegar is an excellent assistant.
Greek yogurt
Greek yogurt acquires a reputation for more useful for the health of yogurt. This is due to the fact that it contains a greater amount of protein and less sugar than in the usual yogurt. But you should not immediately refuse ordinary yogurts, besides there are many products that can replace Greek yogurt.
For example, you can use it as replacing sour cream and cut a large calorie and fat. You can also use it when baking as a substitute for other fats and oil, but perhaps at first nothing will turn out and you will need several attempts.
Olive oil
The reason why olive oil contributes to weight loss - it can replace other products, such as refueling to salad or other oils that are considered harmful. Even if you do not change anything in your diet or lifestyle, but start using olive oil, it will still give a slimming effect. But most people notice that the result will be more noticeable if you start a Mediterranean diet.
Virtually any diet that will replace the standard American diet will serve as a good and will reduce weight kilograms, and the use of olive oil can bring a lot of benefit.
The wonderful property of blueberries in the area of \u200b\u200bweight loss - with it you burn the fat. It helps the body to get rid of fat and sugar, besides, this berry is wonderful and can improve homemade. It is also good with other fruits and fruit salads. Just do not eat blueberries with sugar.
We emphasized the blueberry for its fat burning properties, however, many other berries can help reset weight, which means expand the horizons and enjoy the berries.
Turkey breast
Turkey breast is an excellent product in order to always have at hand, because it is very convenient at the moments of a weakened state, because it is an excellent source of protein. Thanks to this property, the à la carte and low-temperature diets is full of turkey and other meat. Those whose diet is a balanced amount of proteins and carbohydrates, will also find the breast useful.
The protein that it contains will also help with intensive workouts or when trying to build muscles, speeding up your metabolism. This is due to the increase in the number of calories burned per day.
Flax-seed
You can practically sprinkle with flaxseed, and it will be the best way than many of these diets that continue to appear. The reason for this is the content in the linen semen substances, useful for the body, such as Omega-3. It also contains a fiber that helps to feel full forces.
An important property of fatty acids is the ability to accelerate metabolism. By side bonus is the ability to reduce the level of harmful cholesterol in the body, for which they hit our list of healthy food for the benefit for the body and ease of use.
Create fresh!
It is best to use fresh ingredients when possible, especially for healthy food listed here. It loses many antioxidants and ability to reduce during cooking. Keep it as close as possible to the natural state.
In addition to preserving products in kind, choose organic foods when possible. The absence of pesticides, herbicides and genetically modified ingredients will allow their useful natural properties to express themselves, and will not serve as a counterweight benefits of products.
Soup!
Cooking from the corresponding useful soup products is a great way to extract benefits from them and make them more edible. Soup is an excellent weight loss means and helps improve digestion. In addition, you can combine many products for the present, complete vitamins of a dish, helping to lose weight.
The soup can be served before a cooler dish, or it can be the main food when too late for a large portion, which your stomach will digest. It is easier to digest food when the ingredients are finely cut and cooked to a soft state.
Will not be news : Compare healthy and useful food for you with semi-finished products selling in supermarkets, fast foods and restaurants throughout the country. In the next shopping trip, fill the cart with these healthy products and start filling your body with food, which will make it slim and neat!
