Uryuk - useful properties (benefits) and contraindications (harm). Kuraga - Composition, Useful properties and harm Uryuk Useful properties for men
The benefits and harm of uryuk are studied quite well, as a result of which it is not recommended to use it. Dried fruits have always been considered the most simple and delicious food. Uryuk uses the greatest popularity. As many people are known, he has not only a pleasant sweet taste, but also has a large number of healing properties. The topic of product benefits is always relevant, but about harm they say much less often. However, before starting to use Uryuk, it is recommended to familiarize yourself with contraindications or consult with the attending physician.
What is urush and how it looks
Uryuk is dried apricot, having inside. The drying process was carried out directly on the tree. Gradually, the fruit changed the color from saturated bright yellow to dark orange or brown. Under the influence of the sun, the moisture evaporates from the apricot, the skin fits tightly to the bone. Apricot turns into a naturally natural way, without human intervention.
Differences of the Uryuk from Kuragi and Cayes
Uryuk is a dried apricot with a bone. Such have a large number of healing properties and nutritional components. At the moment there are several types of dried apricot.
Kuraga - halves of dried apricot without seeds. Color varies from bright yellow to dark brown. Bright color indicates the presence of chemicals. Such dried fruits are not recommended.
Kaisa is a whole fruit from which the bone was seized. The trail from the bone remains inside the emptiness.
Uryuk - Apricot, which ripened and ripen on the branch. Under the influence of the Sun, the fruit lost moisture and turned into a dried fruit, ready to use.
Chemical composition and calorie Uryb
The dried apricot includes:
- protein;
- carbohydrates;
- triglyceride;
- phosphorus;
- potassium;
- calcium;
- iron;
- organic acid;
- cellulose;
- vitamin A;
- group vitamins in (1, 2, 5, 6);
- vitamins of groups C, E, K.
The feed nutrition is due to the presence of sugar. Most of all, the fruit contains carbohydrates, the least - proteins. Calorie per 100 g is 213 kcal.
Useful properties of Uryuk
Brings uryuk to benefit for the heart, also due to the large content of beneficial substances, this type of dried fruit is used to maintain health and good condition both in men and women and in children.
Many experts recommend using dried apricot people with poor eyesight. Also, the product is used as a rejuvenating agent. Due to the fact that dried fruits contain a large number of magnesium salts, they use them with hypertension. Regular use of uryuk in small quantities leads blood pressure to the norm.
For those people who are constantly eating dried, fractures are an infrequent phenomenon, since the product contributes to strengthening bone tissue. Since during pregnancy, it is not possible to avoid swelling, then the uryuk can be used as a diuretic product, but it is necessary to consult with the attending physician, as there are contraindications.
For women
Uryuk benefits a woman's body, his feeding is not only from the inside, but also outside. The main useful properties include:
- during pregnancy, dried apricot contributes to the normalization of hemoglobin, eliminates anemia at the initial stage of development;
- in the last deadlines of the fetus, it helps to cope with the delay of defecation;
- for those who love the bronze color of the skin, you can use the product when receiving sunburn;
- in some cases, it helps prevent infertility;
- helps blood to roll.
As can be seen, dried apricots are very useful for health, as a result of which women appreciate the product for dignity.
For men
Brings uryuk benefit and for the body of men. If a man is actively engaged in the gym and seeks to achieve a relief body, then the uryuk is an indispensable component in the diet. It restores muscle fibers, contributes to the increase in mass, and due to nutrition, the feeling of hunger does not occur for a long time. It is recommended to eat dried fruits daily if the work is associated with severe physical labor.
Thanks to the content of a large amount of potassium, dried apricots normalize the work of the heart. Men often have increased pressure, dehydration, violation of the heart rhythm. In these cases, the product helps to eliminate problems. Dried apricots contain beta carotene, which allows you to function normally the prostate gland, therefore, improves potency. Also useful green tea with uryuk, but in small quantities.
For kids
If you add dried fruits into the diet of children, then you can protect them from a variety of diseases. Understanding can be attributed to:
- problems with vision, which is relevant while studying;
- preventing infectious and colds;
- problems with digestion, constipation.
Since the uryuk has a pleasant sweet taste, it can be used to prepare delicious desserts, thereby replacing sugar sand for health. Also dried fruits can be used to prepare compotes.
Important! Uryuk children are given after they turned 1 year. Tabs, prone to allergies, it is recommended to give this dried fruit after 3 years.
If you reconcile the child, then problems will begin: bloating, abdominal pain, food allergies. Before entering the child's nutrition of the child, it is necessary to pre-consult a pediatrician.
Indications for Uryb
Often, uryuk is used in the following diseases:
- migraine;
- anemia;
- oncology;
- depression;
- bronchitis;
- asthma;
- diabetes mellitus.
Fruits contribute to the slowdown of the aging process, retain the clarity of the mind. Many are preparing a long-lived drink, using which you can live to 120-130 years.
Is uryuk resolution during pregnancy and breastfeeding
During pregnancy, it is possible to use uryuk, as it contains a large number of useful substances that future mothers are necessary:
- strengthens the immune system;
- prevents anemia in the early stages;
- eliminates constipation.
It should also be borne in mind that the composition of the dried apricot has sulfur dioxide, which favorably affects the health of a woman and the future child.
Dried and fresh apricot refer to lactogenic products, as a result of which fruits need to be used with breastfeeding. It should be understood that it is necessary to respect precautions and take into account contraindications. Dry apricots The young mother can eat only after the child is 3 months old. They need to be introduced into the diet carefully, several pieces per day, while watching the overall condition of the child.
Can I have a Uryuk when weakness
Sugar Uryuk benefits even for those who are trying to lose weight. The useful properties of dried fruit for weight loss can be attributed:
- it helps to improve the intestinal work. People suffering from overweight have problems with the intestines, since the biocenosis composition changes;
- the body receives a large amount of fiber, which is very useful when weight loss;
- dried apricot helps the body to deal with chronic inflammations that are the cause of excess weight.
Before you begin to use this product, you must familiarize yourself with the contraindications in advance, and it is best to consult with the attending physician. It is not recommended to use a large amount of urinet for the following reasons:
- the product has a sweet taste. All sweets, even with minimal calorie content, harmful. Sweet products have a negative impact on the brain, thus making a person to consume more and more calorie foods;
- kuraga refers to high-calorie products. The use of this product cannot saturate the body due to the lack of proteins and fats, but at the same time actively incites appetite;
- dried fruits only help gain weight. The body is overloaded with calories, which in the future go into fat deposits.
Do not think that due to the presence of negative moments, it is worth abandoning dried fruit during weight loss. They can be used in food in small quantities.
Thus, it is possible to eat uryuk during weight loss, in small quantities it helps to lose weight. Optimal considers 4-5 pieces during the day. If you eat more, then the probability that the weight does not decrease, but, on the contrary, will increase.
Is it possible to use urush with diabetes
You can use dried apricots in diabetes mellitus. It is due to the fact that the glycemic index in fresh fruit is much higher. It should be borne in mind that thanks to a large number of fructose, the amount of sugar in the blood increases, and the frequent use of the uryuk can lead to the appearance of diabetes.
Important! Despite the fact that dried apricot can be eaten with diabetes, it is necessary to do it carefully and in small dosages.
How to use uryuk
It is impossible to accurately determine the daily rate of Uryuk. It is due to the fact that the fruit is a food product, not a drug. In order not to make health harm, it is recommended to eat no more than 5 pieces of urinet.
Before starting to use the product, the dried fruits are recommended under running water, soak for 15 minutes and rinse again
Infusion Uryuk
For the body of a person can benefit the decoction from the Uryuk. The algorithm of action is as follows:
- Take 1 cup of dried fruits (200 g).
- Sleep into enameled dishes.
- Poured boiling water.
- Tightly covered with a lid.
- Wrap a towel and allowed about 15 hours.
- Focus compote.
Berries can be eaten, and the fluid is accepted during the day. Such infusion is very useful in hypertension.
Application of uryuk in home cosmetology
Often, the uryuk is used as an additional means in cosmetology purposes. The dried fruit can be added to nutritious and tonic masks for the face. Dried apricot is perfectly combined with honey, oats, sour cream - natural components nourish and moisturize the skin of the face.
If you cook at home soap, then a small amount of urinet can give the finished product a pleasant smell, a golden shade. If you remove the bones and grind them, then this mixture will become the ideal basis for scrubics.
Uryuk in cooking
In countries where uryuk is obtained in a production scale, it is used almost everywhere. Cooked dishes can some people seem unusual: uryuk in chocolate, baked with meat, in sugar glaze, boiled with salt. In Russia from. Does not lose the benefit and clumsy uryuk, even if you simply insist for some time in boiling water.
Often, dried apricots prepare jam. The cooking technology is the same as with fresh fruit: fall asleep with sugar sand and boil until readiness, after which they are spilled in glass tanks.
The benefits and harm of the bones of Uryuk
As many people are known, it is capable of bringing urush benefits and harm to the body. It should be borne in mind that the nuclei also contains a large number of valuable substances, while they have a specific taste. Few people know what useful properties have bones.
Among the disadvantages, it is worth noting the content in the sytic acid nuclei, which is capable of becoming a kind of poison. The presence of bitterness indicates the content of organic poison. If you use a large number of nuclei into food, you can cause the body poisoning, for this there will be enough 30 g of the product.
You can avoid harm in the event that you cook or dry the yar in the oven. Harmful substances begin to collapse if there are high temperatures.
- diabetes;
- liver disease;
- pregnancy.
The first signs of poisoning appear in 5 hours. The main signs of poisoning include lethargy, headaches, nausea, convulsions, fainting.
How to dry uryuk at home
The benefits of dried washer with a bone is due to the large content of vitamin B17. You can buy dried fruits in the store or prepare them yourself, but for this you need special equipment, or a scorching sun for several weeks.
Harm Uryb and Contraindications
Before starting to enter dried fruits into the diet, it is necessary to take into account the benefit and harm of the dried urinet. The product is capable of negatively affecting the general state of human health. If there is an allergic reaction, it is necessary to immediately abandon the use of the product. Also dried apricot is not recommended to people with a weak stomach.
Contraindications include:
- problems with the gastrointestinal;
- reduced blood pressure;
- the presence of intestinal inflammation;
- gastric ulcer;
- children who have not yet turned 1 year;
- personal intolerance to uryuk;
- lactation period.
Special harm is capable of bringing a kuraga, having an unnatural appearance and, which has passed chemical processing.
How to choose urike when buying
- the surface of the fetus. The peel does not allow traces of mold, damage, the peel must necessarily be wrung;
- color. The appearance of the dried fruit should not be attractive - brown matte tint, wrinkled peel. If the dried apricot is shifted and has a bright color, then it was treated with sulfur dioxide;
- the flesh is dense, elastic, does not allocate juice;
- the smell is natural, unobtrusive;
- if the urible ripened on the tree, then it has a sweet taste with sourness.
A cereal honey taste testifies to syrup treatment.
How to store uryuk
This product is undemanding to storage conditions. The easiest way is to prepare a bag of fabric, in which the uryuk is folded and cleaned in a dry dark place, into which the straight sunshine does not fall. During the storage, it is impossible to allow high humidity, as dried fruits can be easily spoiled, but it is not recommended to overwork.
Tip! So that the Uryuk retains its healing properties and aroma, it is best to store it in a tightly closed glass jar.
Conclusion
The benefits and harm of uryuk were known in ancient times. Lekari used this product for the treatment of people, saved them from a variety of diseases, including cancer cells. To date, the uryuk is used not only for food, but also in modern medicine, cosmetology purposes. Before you buy a Uryuk, it is worth considering that it is able to bring harm to the body. That is why it is worth familiar with the contraindications, and best of all, to consult with the attending physician.
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Uryuk benefit and harm to the body
Dried fruit for beauty, health and longevity
Uryuk is the dried apricot fruits containing a bone. Unlike other dried fruits, it is collected ready with the branches of the tree. Drying occurs naturally under the influence of the sun and wind. As a result, the fruit retains the maximum amount of vitamins and other beneficial substances.
Uryuk - healing properties and application
Types of dried fruit from apricot
Uryuk is not the only dried fruit that is obtained from apricots. Kuraga and Kais are also its varieties. What do they differ? Let's find out in more detail what kind of cake, Uryuk and Kuraga, as they look, from which fruits are produced.
So, there are three types of dried apricots:
Kuraga is dried halves of apricots. Depending on the method of obtaining it can be both bright yellow and dark orange, brownish. The greatest benefits are fruits with pale color. She is evidence that chemicals were not used in the production of dried fruits. Here it looks like a natural kuraga:
Natural drill with drying darkens and has a belly, brownish-orange color
And this is a product in the manufacture of which chemicals were used:
Bright, shiny dried fruits are obtained when processing their sulfur dioxide or other preservatives
Drown to the Kuragu on an industrial scale using a special chamber or on the racks under the outdoor sun. Uryuk is a dried apricot with a bone. Get it out of small fruits dried straight on the branches of the tree. In the future, it is sorted and sent to the implementation. They are not subjected to any further processing and are immediately ready for eating. This is how the only assembled Uryuk looks like:
Natural Uryuk, dried without preservatives, looks unpretentious, however, it is such dried fruits are considered particularly healthy health.
The absence of any chemical and thermal processing of the fetus ensures maximum preservation of useful substances in it. At the same time, it has a rather long storage period, since the integrity of his peel is not disturbed.
Sometimes you can meet a non-bone Uryuk. However, despite its similarity, in fact, this is a completely different type of dried fruit, which is called Kais. The technology of its workpiece is very similar to the receipt of Kuragi, in one small exception - the fruit is not cut in front of drying, and squeeze the bone from it.
Uryuk and Kuraga, unlike Kaisi, are often found on sale, so, how they look, are increasingly more or less known. What is Cais?
This dried fruit is very similar to the Kuragu, so they are often confused, but upon closer examination, the difference becomes obvious. Caisi inside has a hole, which remains after extraction of the seed. The kuraga is only half of the fetus and there is no such cavity. This is what Qais looks like:
Kais is often confused with a urike or dried, however, it is a separate type of dried fruit derived from apricot
Interesting fact! It is believed that the birthplace of apricot is Armenia. No wonder the old botanical name of this fruit sounds like a "Armenian apple."
Uryuk benefit
Indigenous residents of Central Asia are called a Uryuk Divine Voice. Women know him as a fruit of beauty. And in Tajikistan, the longevity elixir is even prepared from it. What is it so famous? Find out why Asians so appreciate the uryuk, in which the benefits and harm of this dried fruit, its chemical composition will help us.
The composition of Uryuk
Uryuk has a very rich chemical composition. It contains:
- vitamins - C, A, PP, E, B, beta-carotene;
- macroelements - phosphorus, calcium, potassium, sodium, magnesium;
- trace elements - iron;
- replaceable and indispensable amino acids - arginine, valine, leucine, isoleucine, phenylalanine, tryptophan, glycine, serine, alanine;
- sugar - fructose, glucose, sucrose;
- rich and unsaturated fatty acids;
- proteins;
- fats;
- carbohydrates.
From the vitamins is especially rich uryuk tocopherol. Its content often reaches 6 mg per 100 grams of product weight. Many also ascorbic acid is about 4 mg. Vitamins of Group B are presented mainly by thiamine and riboflavin. From minerals, it is especially worth noting potassium. Uryuk is a record holder according to its content - as many as 1800 mg per 100 g of dried fruits. There are also those necessary for human health macroelements as phosphorus, calcium and magnesium. Iron in it is only 3.2 mg, however, such a quantity is quite enough to cover the fourth part of the daily rate.
As for nutritional performance, then the uryuk will give several points of the fory to many other types of dried fruits. In 100 g of the product contains 242 kcal. However, this does not mean that it is impossible to complete people. High caloric content of this dried fruit does not prevent them from losing weight with it. The thing is that the lion's share of calories falls on carbohydrates that are quickly learned in the human body, causing a feeling of satiety. At the same time, they are not postponed in excess fats, but split off with the allocation of a large amount of energy. Such a feature allows me to eat even diabetics, of course, in reasonable limits and after prior consultation with the doctor.
In the dried fruit of apricot contain many potassium, vitamins and other useful substances
Therapeutic action
Thanks to the rich chemical composition, the Uryuk has the following beneficial properties:
- diuretic
- lusting
- lucky
- expectant
- hypotonic
- antioxidant
- antitumorian
- tonic
- vitaminizing.
For complete people, it will be useful to know that the uryuk speeds the cellular metabolism and contributes to the combustion of extra kilograms. With headaches, it manifests a painful effect, strengthens the vessels. With anemia - contributes to the production of red blood cells, improves blood quality. Also, Uryuk contributes to the removal of stress, stimulates digestion. It has a general rejuvenating effect on the human body, prevents the development of cancer cells, normalizes digestion, relieves swelling, improves eyesight.
Tip! When buying, pay attention to the color of Uryuk. Bright, brilliant color of the dried fruit will testify to his unprofiturability. It is better to give preference to flexible, dark fruits.
Application in medicine
The healing properties of Uryuk did not remain without the attention of physicians. It is used in the treatment and prevention of a wide variety of diseases. Cardiovascular diseases, intestinal disorders, colds, flu, nervous diseases - here is just a brief list of ailments, under which it is used.
Indications
Uryuk, both in a dry form and in the infusion is useful in the following diseases:
- migraine;
- hypertension;
- anemia;
- avitaminosis;
- oncology;
- thrombophlebitis;
- constipation;
- depression;
- neurosis;
- vascular dystonia;
- asthma;
- bronchitis;
- diabetes;
- osteoporosis;
- anemia;
- intestinal disorders.
Women will also be interested to know that the uryuk slows the processes of aging, strengthens the structure of hair and nails. He prolongs life to old men and retains the clarity of the mind. It makes the so-called long-lived drink, which is an aqueous infusion of dried apricots. It is believed that regular use of such an elixir can extend life up to 120 years.
Regular use of uryuk can get rid of frequent headaches
Contraindications
It has urike not only useful properties, but also contraindications. In particular, it should not have people with increased sensitivity to plant pigments. Simply, with allergies to bright orange or red fruit. This is especially true of young children. Also abuse this dried fruit is not recommended for the following diseases:
- hypotension;
- severe stage of diabetes;
- individual intolerance.
With caution, it is necessary to use uryuk with breastfeeding, as it can cause the intestinal absenteeism at the kid. It is also not necessary for him to people prone to overeating and diarrhea.
What is useful to urier, how to apply it and choose, look at this video:
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Benefit and harm Uryuk
Dried fruits comments: 0
For a long time, everyone knows that dried fruits are useful for a person. Dried apricot boasts carotene, calcium, iron and phosphorus, carbohydrates, and fiber. In addition, it has a substance that splits fats and helps to relieve fatigue giving us forces for the whole day - this is Vitamin B5.
Uryuk's benefits and harm are used to treat oncology. He, according to physicians, slows down the development of the tumor. In addition, dried apricot cleans the intestines and normalizes the pressure. The product contains magnesium - a universal substance helps heal an impressive amount of diseases, it is recommended to eat pregnant women, and thanks to potassium it is used to prevent heart disease.
The benefits of the Uryuk will be applicable to diabetics, because the sucrose contained in it does not bring harm to the patient. In addition, dried fruits are able to adjust the insulin level. The product increases hemoglobin, and reduces intracranial pressure.
In Tajikistan, where apricot is growing, the benefits of urybu is not doubtful. Local residents consider it a means of an impressive number of diseases and use it everywhere. Add to food, make tinctures, prepare jam and baking.
Uryuk's benefit in his ability to fight with a headache. In addition, he strengthens our hair, thanks to caroten, which literally transforms the body, improving the skin and hair cover. The healing qualities of dried fruits are used in the treatment of thrombophlebitis, as they are well cleaning the vessels.
In the production of the product, the treatment of apricots is often used, which clearly does not benefit our body. Harm uryuk in this case in the large content of chemicals. You can distinguish the product by its beautiful orange color, such dried fruits should not be purchased. Useful dried apricots, without carcinogenic substances have a dark brown shade.
Harm Uryuk is possible for those people who have low pressure. In addition, if you use it in large quantities, you can provoke diarrhea. Its laxative impact benefits suffering constipation, but can bring serious harm to nursing women.
Because of its high caloric content, a large amount of carbohydrates and fiber, it may be harm to a urinous for people suffering from obesity. A very important feature of dried apricot, crossing many shortcomings, its ability to strengthen bone tissue and joints, which is very useful patients with diseases arthritis and rheumatism.
The benefits and harm of uryuk is used in homeopathy. It is often contained in preparations with a soothing effect. Dried fruits increase the mood. That is why in Asia they are considered a gift from the gods.
Tags Articles: Benefits and damage to products and drinks
foodInformer.ru.
Benefit and harm Uryuk for the body
All adults and children love the solar fruit apricot. Apricot is eaten not only in fresh form and as a canned fruit, but also on dried. In the dried view, the apricot without a bone is called the Kuraga. But there is another very useful kind of dried apricot, only with a bone, it is called a urike. The fruit has long been distributed in many countries of Europe and Central Asia, it is used by long century not only like a fruit in food, but as a medical agent in medicine and in cosmetology.
What is useful uryuk
Indispensable in cooking, especially as one of the main ingredients in the preparation of Plov in the countries of the East. It is used as a natural flavor, as a sweet additive in drinks (liqueurs, kvass, tincture, tea, compotes).
Fruit composition
Useful properties in Uryuki are contained in large quantities. Uryuk keeps proteins, carbohydrates, starch, organic acids, saturated fatty acids, food fibers. In addition, it has a whole complex of vitamin: beta-carotene, A, RR, B2, B1, E. And also macro and trace elements: sodium, potassium, phosphorus, sodium, iron and others.
In order to provide the body with all the necessary vitamins, you should eat only 100 grams of uryuk, for complete health.
In order for the body to receive all the necessary substances, for its full-fledged life, the uryuk must be complemented by other fresh vegetables, fruits and other useful and diverse products daily. Our body will definitely thanks for this with excellent well-being.
Calorie
At 100 grams of the product contained about 242 kcal. Most of all in the urier contains carbohydrates that are easily absorbed by the human body.
Application Uryuk medicine
- Doctors are recommended for Malokrovia;
- Circulatory disorder;
- With vision problems;
- For migraines (during attacks);
- As a useful tool for preventing colds for colds.
Interesting fact: in Eastern countries, the uryuk is recognized as a means for longevity and beauty.
The recipe for longevity: soaked in water for the whole night and in the morning this "drink of youth" drink, after which they eaten it stretched.
The beneficial properties of Uryuka can even be noticed in his mind, because the orange color says that there is a lot of beta in fruit - carotene. Beta - carotene stops the development of cancer cells and tumors.
The presence of potassium in Uryuk says that it helps:
- Maintain the normal function of the heart, namely, the reduction of the heart muscle;
- Fruit helps to remove excess liquid and water from the body. Fruit helps to avoid body eductions and high pressure;
- Keeps cells;
- Supports human memory;
- It helps to remove extra "unnecessary" substances from the body.
In Uryuk, there is a fiber that improves all digestive intestinal processes. There is a huge percentage of iron (vegetable).
Uryuk should be taken for prophylactic purposes in case of such diseases: problems with heart, problems with thyroid gland, diabetes mellitus.
Uryuk when losing weight
Uryuk has proven itself in a variety of diets. But there are some reasons why cute ladies cannot throw a kilogram. This is because women eat do not urush in pure form, but use special "assorted" dried fruits. In such fruit "assorted" often add a large amount of sugar, which does not delete excess weight, but instead adds new kilograms on a woman's waist. Before you eat such a fruit mix, study its composition and quantity of sugar in it.
In Uryuk, there is a huge amount of easily digestible carbohydrates. As part of one fetus, they are 90 percent of the total weight of the product. Our body very easily processes such "light" carbohydrates and they are not postponed with us on the waist (with proper use). Fruit sugar or accessible carbohydrates are very useful substances for the entire human body.
During weight loss, they advise to consume a lot of fiber, because it helps to clean the gastrointestinal tract from "heavy" and harmful substances. Also, the uryuk refers to a diuretic - this is an important fact during weight loss.
To those women, which is losing it is important to know: it is better not to eat more than 100 grams of the product.
How to choose uryuk
To make the product only benefit the body, you need to know how to choose the urike. After all, only a quality product is allowed to use. Unfortunately, it is very problematic to purchase a real, dried on the tree. And even if it is possible to find such a product on the counters of the market, the supermarket, it will be very high. Some unscrupulous suppliers speculate, sell fakes. By what criteria is a good uryuk?
The most useful is the product prepared from wild apricot. You can distinguish high-quality uryuk in its color. So, choose the dried apricot dull, brown shade. The appearance of a good urinal is unsightly. While the apricot treated with various chemicals has a bright orange color.
Choose a uryuk stands in the smell. The product must have a light apricot flavor. There should be no smell of smoke or soot. High-quality uryuk has an acidic taste. But if the dried apricot is sweet, it means it was pre-treated with sugar syrup. The surface of the product should not be enclosures, defects, mold. It is worth noting that the uryuk is rarely treated with chemicals, unlike Kuragi. After all, the apricot is dried directly on the branches of the tree.
When choosing a urinal in the package, it is easy to trust the manufacturer. By law, the manufacturer must indicate the composition, dyes, additional components on the package. It is important to pay attention at raidness, and the date of production. Also, the packaging must be transparent so that the buyer can estimate at least the external characteristics of the product. It can be concluded that high-quality uryuk is a rigorous, dull product. But the bright, and the aromatic apricot is worth the side.
Harmful properties
Like all dried fruits, it has its indispensable and beneficial properties, but also can harm the body. The fact is that Uryuk is contraindicated by allergies and those people who have a predisposition to allergies. In the event of an allergic reaction, give up the urinal. Uryuk should gently take those people who have problems and diseases with digestive organs. Before use, you should consult with your doctor.
Nursing women and women in the position better abandon the use of Uryuk. After all, this product can cause a strong diarrhea. Also, the Uryuk should be carefully taken to those people who have increased blood sugar. In addition, if you are sitting on a diet or do not want to recover, then carefully use this product in food. Uryuk is utter 100 grams per day, if you eat more than this amount - you can significantly gain excess weight.
Useful information: The most useful and harmless way of cooking uryuk is its drying naturally. When buying, pay attention to its color, if it is bright and glossy - it is better to give up the purchase of chemistry. Natural urush without chemistry has a natural shade (dark brown) and without excess shine.
Uryuk can be used in food as a therapeutic agent, like an amplifier of taste and sweets, also absolutely used in modern cosmetology. It is these dried fruits that use the skin, hair and nails to have a chic look.
Useful substances in Uryuk can help your body only with moderate use. Therefore, when the daily rate is observed, incredible effects can be achieved - a healthy body and external appeal.
foodsInfo.ru.
Uryuk: benefits, damage, composition, application, calorie and dried apricot properties
The fact that the apricot is in the process of baking the drilling, many know. But here are such dried fruits like Uryuk, Kais, Ashtak and whispered, almost not familiar with our compatriots, but all the listed dried fruits are also obtained from apricots. Today we will try to make clarity, what is a urike than it differs from other apricot products and how it can be used with health benefits.
What is it?
Uryuk is an apricot fried natural way, from which the bone was not retrieved. The country of the dried fruit is the countries of Central Asia: Tajikistan, Azerbaijan, Uzbekistan - in these edges, fresh apricot fruits, most suitable for drying in this way, are called "Uryuk". At home, this fruit is very honored and consider it to God for God. 
How it turns out uryuk
IIAIA, we figured out what is called dried with a bone apricot. Uryuk is obtained from apricots in the most natural, harmless way - in the process of natural drying in the sun or special drying in the shade, while no special substances or drying devices are applied. Sometimes the fruits to the last remain and dried directly on the branches, in which case they just need to gather it on time. You can also collect ripe, sweet, elastic fruits and dry them under the scorching sun or in the shade on special trays or lattices. Usually, small varieties of apricots are suitable for the preparation of this dried fruit, in which the bone is badly separated from the pulp. The main condition is the big level of sugar, which will make the final product sweet. However, large sweet varieties can also be used.
Differences from Kuragi and Cayes
The difference between the urinal from Kaisa, Ashtaka, whisper and kuragi is the features of drying technology:
- Kuraga is obtained in the process of taking, while the fruits are cut into two halves and remove the bone.
- When preparing cake, the bone is removed through a small hole in the apricot, the space remains inside.
- Sheptala is a dried apricot.
- Ashtak is preparing in the following way: from the fresh fetus remove the bone, knit it, and at the end of the process return the bone back. It is believed that such a trick gives a dried fruit unique spicy taste.
- To obtain a supremacy, fresh fruits together with a bone dried by naturally.
The differences between dried fruits do not end. The final products also differ in color - "non-primable" dark brown urinas is significantly inferior to a bright orange, an appetizing shade of the Kuragi. But few people know that to give such a juicy color, the fruits are treated with hazardous gas - sulfur dioxide, and drying is carried out in special furnaces or with burners. Ultimately, the Kuraga becomes more "artificial", poor on vitamins, and sometimes even a dangerous product, unlike fully natural urybu. In addition, the complex technological process determines the higher price of the crochet. In Europe, this kind of dried apricots did not receive recognition and widespread, unlike the Kuragi. But the uryuk is valued very high in his homeland - it is much exported little and widely used in national cuisine and traditional medicine as a means of many ailments. Composition and calorie
As mentioned earlier, this dried fruit due to the peculiarities of preparation absolutely does not lose useful substances, but on the contrary - becomes their rich concentration. 
So, in 100 g of uryuk, such vitamins and nutrients are contained:
- vitamins A, B1, B2, PP, E;
- macro- and trace elements: potassium, calcium, phosphorus, magnesium, iron, sodium;
- beta carotene;
- 17 g of dietary fibers;
- 18 g of water;
- as well as saturated fatty acids, organic acids, disaccharides and polysaccharides.
About the benefits of application
A rich set of useful substances is successfully applied to maintain health and good condition in men, women, as well as in childhood.
For kids
By adding this dried fruit to the children's diet, it will be possible to insure the following ailments:
Possessing a sweet taste, the uryuk in the composition of desserts and baking may well replace harmful white sugar. In addition, you can cook the child compotes instead of caffean-containing black and green tea. 
Important! Uryuk must be introduced in the Child menu. Not earlier than the 1st year of life, and if the kid is inclined to allergies - then after 3 years. It is important to comply with the rate of use and not overproof the baby, otherwise you can get gas formation, bloating, abdominal pain and stool disorders, and in extremely heavy food allergies.
For men
Uryuk will also be useful for a strong half. If you are diligently engaged in the gym, dreaming about the relief body, the uryuk will be an indispensable component in your nutrition. It contributes to the restoration of muscle fibers and a mass set, and thanks to the nutritionality, dried apricot will satisfy the body for a long time. It will also help to cope with creparatura, because normalizes the production of lactic acid. Be sure to turn on the dried fruit at any meal if you have to work hard.
Another beneficial property of a dried fruit is the normalization of the work of the heart due to the high content of potassium. Increased pressure, heart rate disorders and dehydration are frequent satellites of a man. Uryuk will help facilitate symptoms or eliminate the listed problems at all. Due to the high content of beta-carotene, dried apricot with a bone contributes to the good functioning of the prostate gland, which means it helps to improve potency. 
For a female organism
Women can also appreciate what uryuk is useful for their body:
- during pregnancy is able to normalize the level of hemoglobin and eliminate signs of anemia;
- in the later period, it will help to cope with defecation delays;
- bronze leather lover can use dried fruit during sunburn;
- uryuk helps to get rid of infertility thanks to antispasmodic action;
- promotes blood folding.
On the use of useful properties
Mankind of more than 4 thousand years uses this dried fruit, but its application is not limited to the culinary sphere. This dried apricot is successfully used in dietary nutrition, in cosmetology and traditional medicine.
In cooking
The use of urinics in cooking is very diverse. 
So, the dried fruit can serve a spicy supplement in the following dishes:
- meat and vegetable soups, side dishes; In Uzbekistan, dried apricot is a mandatory ingredient for the preparation of the pilament;
- as a filling of uryuk, add to baking: pies and pies, sams, pancakes;
- from it makes jams and jams;
- on the basis of the urybu, the Uzvars and Infancy are boiled.
In cosmetology
Communicating uryuk regularly, it is possible to put the condition of hair, skin, nails in order. However, dried fruit is also applied locally in care tools:
- So, the uryuk can be added to masks for moisturizing, rejuvenation and skin tones. The dried fruit is well combined with honey, oatmeal, egg yolk or cottage cheese. Before use, it can be twisted for several minutes for softening.
- Also, dried fruit can be used when soaping at home. The finished product will possess a beautiful golden-pink tint and a pleasant smell.
- For the preparation of the scrub, you can use the bones of uryuk, chopped in a coffee grinder. However, remember that the scrub at the same time it turns out quite rough and is only suitable for body care and footsteps, but not behind the delicate skin of the face.
Using a uryuk in home cosmetics, you will be completely confident in its natural and useful composition. In medicine
One of the main ones by the number of macroelements in Uryuk is potassium (K) - the conductor of nerve pulses at the cellular level, so that the dried fruit is used in such a littleness:
- elevated blood pressure;
- arrhythmias;
- increased formation of edema;
- other violations of the heart and blood vessels.
In dietology
Despite the high calorieness, this product is successfully used in dietary nutrition in people who want to lead weight to normal. The dried fruit has a property of burning fat deposits. And since even a small handful of this dried fruit is able to satisfy the body well, it will not work out and it will be possible to forget the feeling of hunger for a long time. If you decide to abandon white sugar, dried apricot can become his excellent healthy alternative. However, if you buy a shopping mixtures of dried fruits, check the composition - often manufacturers add sugar to them, and therefore it is not worth the benefit from such a product. Important! To achieve weight loss, you should not use more than 100 g of Uryuk per day - otherwise you can get a completely opposite result.
Choose a product when buying
As we understood, the benefits of the urinet for the body are huge, but by choosing the wrong dried fruit, you can cause damage and harm to your condition. Choosing a product, remember the following criteria:
- Color. This is the main criterion for choosing a quality product. The color should be dark brown, brown, with a small raid, the most natural possible. Avoid bright, attractive dried fruits - they have passed chemical processing. Remember what kind of apricots in the fall, which remained hanging on the tree - in this color and should have a real uryup.
- Consistency. Apricot, dried with a natural way, is a bit hard and solid to the touch. Before applying it must be unpaired. By the way, water in which dried fruit sweeps, do not pour it into the sink - it can be used as an immunostimulating agent in the autumn-winter period.
- Taste. It should be sweet, saturated. The dried fruit must have a pronounced fragrance.
Rules for storage at home
The best package for storing dried fruit is a glass jar with a hermetic lid. There do not penetrate moisture, insects and other pests. Do not use linen bags and plastic bags - moisture penetrates in them, and therefore the product may affect mold or mole. After all, even in the process of drying, a small percentage of water still remains.
It is possible to store the product at a temperature of about 20 ° C - in this case it will be suitable for up to 2 months. If the temperature is reduced to 10 ° C (for example, putting the workpiece into the refrigerator, cellar or basement), the storage period will increase to six months. Avoid places with high humidity and straight solar rays for storing dried fruit.
About the dangers and contraindications
Together with numerous useful properties, the uryuk has some contraindications. So, abuse dried fruit can not be chronically reduced to people. Minimize or exclude uryuki from the diet follows with asthma and any allergic reactions. During pregnancy, you need to consult with your doctor and eliminate any contraindications before you get on dried fruit. 
If you buy dried fruit in the markets and in stores, but not confident to the end in its naturalness - just soak the product. If it was treated with sulfur dioxide, it dissolves in water and the product will become safe to use. If you have not yet heard about the uryuk, and did not know what kind of fruit it was, it was time to catch up and try this useful delicacy. Among the diversity of recipes and methods of applying this dried fruit you will surely find the one that will love you most and your family.
The fact that from apricot in the process of taking is obtained, many know. But here are such dried fruits like Uryuk, Kais, Ashtak and whispered, almost not familiar with our compatriots, but all the listed dried fruits are also obtained from apricots. Today we will try to make clarity, what is a urike than it differs from other apricot products and how it can be used with health benefits.
What is it?
Uryuk is an apricot fried natural way, from which the bone was not retrieved. The country of the dried fruit is the countries of Central Asia: Tajikistan, Azerbaijan, Uzbekistan - in these edges, fresh apricot fruits, most suitable for drying in this way, are called "Uryuk". At home, this fruit is very honored and consider it to God for God. 
How it turns out uryuk
IIAIA, we figured out what is called dried with a bone apricot. Uryuk is obtained from apricots the most natural, harmless way - in the process of natural drying on or special drying in the shade, no special substances or drying devices are applied. Sometimes the fruits to the last remain and dried directly on the branches, in which case they just need to gather it on time.
Did you know?The apricot tree has long been shrouded in numerous myths and legends. So, according to the biblical version, the apricot tree was the only surviving after the Great Flood. According to another legend, apricot fruits are the children of the sun descended from the sky. There is also a beautiful myth that Apricot is a plum that has a fire-bird tasted.
You can also collect ripe, sweet, elastic fruits and dry them under the scorching sun or in the shade on special trays or lattices. Usually, small varieties of apricots are suitable for the preparation of this dried fruit, in which the bone is badly separated from the pulp. The main condition is a big level, which will make the final sweet. However, large sweet varieties can also be used.
Differences from Kuragi and Cayes
The difference between the urinal from Kaisa, Ashtaka, whisper and kuragi is the features of drying technology:
- Kuraga is obtained in the process of taking, while the fruits are cut into two halves and remove the bone.
- When preparing cake, the bone is removed through a small hole in the apricot, the space remains inside.
- Sheptala is a dried apricot.
- Ashtak is preparing in the following way: from the fresh fetus remove the bone, knit it, and at the end of the process return the bone back. It is believed that such a trick gives a dried fruit unique spicy taste.
- To obtain a supremacy, fresh fruits together with a bone dried by naturally.
The differences between dried fruits do not end. The final products also differ in color - "non-primable" dark brown urinas is significantly inferior to a bright orange, an appetizing shade of the Kuragi. But few people know that to give such a juicy color, the fruits are treated with hazardous gas - sulfur dioxide, and drying is carried out in special furnaces or with burners. Ultimately, the Kuraga becomes more "artificial", poor on, and sometimes even dangerous, unlike fully natural urinas. In addition, the complex technological process determines the higher price of the crochet. In Europe, this kind of dried apricots did not receive recognition and widespread, unlike the Kuragi. But the uryuk is valued very high in his homeland - it is much exported and widely used in national and traditional medicine as a means from many. Composition and calorie
As mentioned earlier, this dried fruit due to the peculiarities of preparation absolutely does not lose useful substances, but on the contrary - becomes their rich concentration. 
So, in 100 g of uryuk, such vitamins and nutrients are contained:
- vitamins A, E;
- macro- and trace elements: ,;
- beta carotene;
- 17 g of dietary fibers;
- 18 g of water;
- as well as saturated fatty acids, organic acids, disaccharides and polysaccharides.
About the benefits of application
A rich set of useful substances is successfully applied to maintain health and good condition, as well as in childhood.
For kids
By adding this dried fruit to the children's diet, it will be possible to insure the following ailments:
- cO problems, which is especially important during intensive studies;
- y and infections;
- And problems with digestion.
In cooking
The use of urinics in cooking is very diverse. 
So, the dried fruit can serve a spicy supplement in the following dishes:
- meat and vegetable soups, side dishes; In Uzbekistan, dried with a bone Apricot is a mandatory ingredient for cooking;
- as a filling of uryuk, add to baking: pies and pies, sams, pancakes;
- from it makes jams and jams;
- on the basis of the urybu, the Uzvars and Infancy are boiled.
Did you know?In the countries of Central Asia, the bones of apricots do not emit, but are used to prepare a popular delicacy called« shurdanak» . For this bone of the fetal bake in ashes with the addition. From high temperature, they are revealed, which speaks about readiness to use.
Of course, the dried fruit can be used without adding to dishes, and as an independent treat with herbal teas, and baking.
In cosmetology
Regularly using uryuk, it is possible to put in order condition. However, dried fruit is also applied locally in care tools:
- So, the uryuk can be added to masks for moisturizing, and toning. The dried fruit is well combined with, oat flakes, egg yolk or cottage cheese. Before use, it can be twisted for several minutes for softening.
- Also, dried fruit can be used when soaping at home. Ready will possess a beautiful golden pink tint and a pleasant smell.
- For the preparation of the scrub, you can use the bones of uryuk, chopped in a coffee grinder. However, remember that the scrub at the same time it turns out quite rough and is suitable only for care and footsteps, but not for tender.
Using the uryuk in the home, you will be completely confident in its natural and useful composition. In medicine
One of the main ones by the number of macroelements in Uryuk is potassium (K) - the conductor of nerve pulses at the cellular level, so that the dried fruit is used in such a littleness:
- elevated blood pressure;
- arrhythmias;
- increased formation of edema;
- other violations of work and vessels.
In dietology
Despite the high calorieness, this product is successfully used in the dietary in people who want to lead the weight to the norm. The dried fruit has a property of burning fat deposits. And since even a small handful of this dried fruit is able to saturate well, it will not be able to move it and you can forget the feeling for a long time. If you decide to abandon white sugar, dried apricot can become his excellent healthy alternative. However, if you buy a shopping mixtures from dried fruits, check the composition - often manufacturers add sugar to them, and therefore it is not worth the benefit from such an expect.
Choose a product when buying
As we understood, the benefit from the urinet for is huge, but by choosing the wrong dried fruit, you can cause damage and harm to your condition. Choosing a product, remember the following criteria:
- Color. This is the main criterion for choosing a quality product. The color should be dark brown, brown, with a small raid, the most natural possible. Avoid bright, attractive dried fruits - they have passed chemical processing. Remember what kind of apricots in the fall, which remained hanging on the tree - in this color and should have a real uryup.
- Consistency. Apricot, dried with a natural way, is a bit hard and solid to the touch. Before applying it must be unpaired. By the way, water in which dried fruit sweeps, do not pour it into the sink - it can be used as an immunostimulating agent in the autumn-winter period. It is possible at a temperature of about 20 ° C - in this case it will be suitable for up to 2 months. If it reduces the temperature to 10 ° C (for example, putting the workpiece into and exclude any contraindications before falling into a dried fruit. Semier.
useful for a person. The dried can boast carotene, calcium, iron and phosphorus, carbohydrates, and fiber. In addition, it has a substance that splits fats and helps to relieve fatigue giving us forces for the whole day - this is Vitamin B5.
Uryuk's benefits and harm are used to treat oncology. He, according to physicians, slows down the development of the tumor. In addition, dried apricot cleans the intestines and normalizes the pressure. The product contains magnesium - a universal substance helps heal an impressive amount of diseases, it is recommended to eat pregnant women, and thanks to potassium it is used to prevent heart disease.
The benefits of the Uryuk will be applicable to diabetics, because the sucrose contained in it does not bring harm to the patient. In addition, they are able to adjust the insulin level. The product increases hemoglobin, and reduces intracranial pressure.
In Tajikistan, where it grows, the benefits of Uryuk does not constitute a doubt. Local residents consider it a means of an impressive number of diseases and use it everywhere. Add to food, make tinctures, prepare jam and baking.
Uryuk's benefit in his ability to fight with a headache. In addition, he strengthens our hair, thanks to caroten, which literally transforms the body, improving the skin and hair cover. The healing qualities of dried fruits are used in the treatment of thrombophlebitis, as they are well cleaning the vessels.
In the production of the product, the treatment of apricots is often used, which clearly does not benefit our body. Harm uryuk in this case in the large content of chemicals. You can distinguish the product by its beautiful orange color, such dried fruits should not be purchased. Useful dried apricots, without carcinogenic substances have a dark brown shade.
Harm Uryuk is possible for those people who have low pressure. In addition, if you use it in large quantities, you can provoke diarrhea. Its laxative impact benefits suffering constipation, but can bring serious harm to nursing women.
Because of its high caloric content, a large amount of carbohydrates and fiber, it may be harm to a urinous for people suffering from obesity. A very important feature of dried apricot, crossing many shortcomings, its ability to strengthen bone tissue and joints, which is very useful patients with diseases arthritis and rheumatism.
The benefits and harm of uryuk is used in homeopathy. It is often contained in preparations with a soothing effect. Enhance the mood. That is why in Asia they are considered a gift from the gods.
Uryuk is the dried apricot tree fruits with a bone. With natural escalation, fruits retain many, many vitamins and useful substances.
Dried fruits are used in cooking compotes, they can be added to baking or just eat dry, getting taste enjoyment, replenishing the body with vitamins.
Many we know about the existence of four types of dried apricots:
Uryuk - these are fruits dried with a bone;
Kuraga is apricots dried in the sun;
Kaisa is the rolling apricots without bones;
Sheptal is large and sweet varieties of apricots, rolling without seeds.
Uryuk is mainly dried naturally with the help of the Sun, and the people then simply collect it from the tree.
What is useful uryuk
The useful properties of the Kuragi are explained by its rich composition. This wonderful dried fruit contains water, starch, organic acids, pectin, fiber and low-fat acids. In addition, the Kuragi has vitamins:
Vitamin A (Retinol);
Vitamin B1 (thiamine);
Vitamin B2 (riboflamin);
Vitamin B5 (pantothenic acid);
Vitamin C;
Vitamin E (tocopherol);
Vitamin RR (nicotinic acid).
Dried fruit contains minerals:
Calcium;
Manganese;
Minerals as part of a dried fruit is more than in fresh fruits.
The calorie of the Kuragi is high - 241kkal / 100g. For this reason, to provide the body with useful substances without harm to the figure, you should eat no more than 5-6 pieces per day.
Uryuk helps:
Fight fatigue;
When cleansing the intestine;
against constipation as a slightly laxative;
Breaks fats;
Slows down the development of tumors;
Regulates pressure;
Useful during pregnancy, as it contains magnesium;
Preventive remedy for cardiovascular diseases;
Useful in diabetes, as it contains harmless sucrose;
Increases hemoglobin;
Lowers intracranial pressure;
It struggles effectively with the headache;
Favorably affects the skin and hair;
Cleans the vessels and struggling with thrombophlebitis;
Strengthens the joints and bone tissue, in connection with which it is useful in arthritis and rheumatism;
Soothes the nervous system;
Improves mood.
Harm Uryuk
Contraindications:
Dried fruits may contain a large number of chemicals that are used to save color, etc. Do not buy urike bright orange color. Useful uryuk has a dark brown shade;
Eating in large quantities can cause diarrhea;
Mom lactation period, as it can cause digestion disorder in the kid;
Obesity, as it contains a significant amount of carbohydrates and is a very high calorie product.
