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Salted pumpkin seeds benefit. Pumpkin seeds. Benefit and harm. Pumpkin seeds for men

Pumpkin was known in a few millennia BC. On the territory of Russia, this vegetable was distributed in the XVI century. Today, pumpkin is not only a valuable natural product, but applies and as an effective therapeutic and cosmetics. Special useful properties Possess her seeds. As additional therapy, they are used to treat various diseases, as well as to restore skin, hair and nails. But in order to strengthen health and improve the appearance, you need to know about the benefits and dangers of pumpkin seeds.

Composition and benefit of pumpkin seeds

In pumpkin seeds, a huge amount of vitamins, minerals, acids and biologically concentrated active substances. An important feature of the product is that it does not accumulate toxic substances.

Chemical composition and KBJ

Pumpkin seeds are a storehouse of vitamins and nutrients needed by the body.

Most useful seeds of round pumpkin, rather than an oblong, reminiscent of the form of a melon

Useful properties of the product

Due to the saturated chemical composition, pumpkin seeds have the following useful properties:

• anti-inflammatory;
• anthelminny;
• soothing;
• secrets;
• diuretic;
• choleretic;
• cleansing;
• antioxidant;
• wound-healing;
• antisclerotic;
• antiallergic;
• rejuvenating.

The above seed qualities and the minimum number of contraindications make them product, useful for both adults and children. With regular use of this product, the activity of cardiovascular and nervous systems is normalized, the work of the brain and gastrointestinal tract, heaver is stimulated, immunity is strengthened.

Using pumpkin seeds, efficiency is rapidly increased and the production of hormones is regulated.

Pumpkin seed-based compositions are used in treatment:

• bronchitis;
• constipation;
• anemia;
• osteoporosis;
• hypertension;
• angina;
• insomnia;
• sugar diabetes;
• diseases of the thyroid gland.

Use for women

Women product helps to stop the process of leaching calcium from the body, which is often found in adulthood. They are actively struggling with diseases of the urogenital system. It is very useful to use pumpkin seeds during a climax, since they contain enough phytoestrogen. These plant hormones reduce uncomfortable sensations with tides, eliminate depressive states, improve sleep. A large number of tryptophan in seeds helps to remove head and articular pain.

Pumpkin seeds help fight age-related changes Skin, contribute to the restoration of its elasticity and even color, as well as smoothing wrinkles. With the proper use of seed-based compositions, both internally and externally, the skin becomes smooth and fresh.

Households based on pumpkin seeds improve nail condition, strengthen hair roots, eliminate dandruff and itching

Use for men

Regularly use pumpkin seeds is recommended and men, especially after forty years. The high content of zinc and lignin in them contributes to the prevention of the development of prostate adenoma and various inflammations of the genital organs. Seeds increase the testosterone level, which improves the potency and quality of spermatozoa. Therefore, they are often used as additional therapy in the treatment of male infertility.

Currently, a large number of men suffers from atherosclerosis, which leads to the development of heart attacks and strokes. A large number of amino acids in the composition of pumpkin seeds helps to fight these diseases. Those representatives of strong sex that have baldness, it is recommended to use homemade hair masks based on pumpkin seeds.

The benefits and harm of pumpkin seeds during heat treatment and cooking methods

In order for the pumpkin seeds in the maximum amount, all the beneficial substances have retained, they need to be properly harvested and stored. This is done like this.

1. Seeds should be removed from pumpkin, clean from the streak and rinse well.
2. Dispatch the seeds with a thin layer on the contradicts and dry in a sunny place periodically stirring. The oven or dryer for the preparation of pumpkin seeds is not suitable, as during the drying process, most of the valuable elements (vitamins, enzymes, enzymes) are destroyed.
3. After the peel of the seed becomes dry and fragile, they need to be distributed over fabric bags or glass cans with covers.

Storage of finished raw materials should be conducted in a cool and dry room during the year.

Undesirable to store pumpkin seeds in polyethylene bags

Raw

If pumpkin seeds are used to treat, they must be raw.They are dried and used both in solid and in crushed form. It is advisable to use the seeds of your own billet. The product purchased in the store may contain various additives.

Fried

Fried seeds are not recommended to use therapeutic purposes. They are most often used to prepare various culinary dishes as the original seasoning. During the roasting, the taste quality of the product is enhanced, but a large number of useful substances are lost. In addition, fried seeds contain a significant amount of oxidized fats, various peroxides and aldehydes. Therefore, their frequent use not only does not benefit health, but also harm.

Caloriciness of fried pumpkin seeds (about 610 kcal) can be equated to portions of pork kebab

Dried

It is best to eat pumpkin seeds in a dried form: they are more useful and well absorbed in the body. There are them followed by peeled from the peel, while you can add seeds in porridge, meat dishes, baking, homebaked bread etc.

Purified

If peeled pumpkin seeds are required in food or for the preparation of medicines, then release them from the peel is recommended immediately before use. Shell protects seed from external influences. When stored, purified seeds are quickly oxidized and become not only unpleasant to taste, but also dangerous to health. In addition, the skin and the film being under it contains much more useful substances than the grain themselves.

To enhance the effect of treatment, it is necessary or well to chew solid pumpkin seeds, or to make me the meal, alternate in the coffee grinder. Depending on the disease and in accordance with the recipe it can be mixed in raw eggs, honey, milk and other ingredients. Careful grinding of pumpkin seed contributes to the best absorption of valuable elements.

Dusts

Groced pumpkin seeds have the greatest medicinal effect. To do this, they should be decomposed on the tissue in a shallow disk and pour into a small amount of water. Capacity should be placed in a well-lit and warm place. In contrast, for example, from wheat, you should not wait for the seeds of the pumpkin sprouts. You can use them already 12 hours after soaking. Depending on the taste preference, the germination process can be continued until three days. At the same time you need to wash seeds several times a day and fill them with fresh water. Sprouted raw materials can be chopped by a blender in Cashitz. It is a biologically active product that is well digested.

Pumpkin seeds also produce oil. It has a greater concentration of nutrients than the seeds themselves, and also differs simplicity. It can be used both in culinary and in therapeutic and cosmetics purposes. It has a greenish brown color and a pronounced nut taste.

Pumpkin cold spin oil has the greatest efficiency. When choosing, you need to pay attention to its value. A high-quality product cannot have a low price, as it takes three kilograms of seed to obtain one liter of oil. It is also desirable to acquire packaging from dark glass, which prevents oxidation processes.

Pumpkin oil can be used as a softening agent, to protect against wind or cold, with weathered and cracked skin.

In health care, you can get a milk from the product. It is a delicious and healthy drink that is easy to cook at home. To do this, take the following ingredients:

• pumpkin seeds - 1 cup;
• water - 350 ml;
• dates - 5-7 pieces;
• cinnamon - to taste.

Cooking method:

1. Pumpkin seeds In the peel to soak for 2-3 hours.
2. Disintected seeds to connect with water, scroll into blender and strain.
3. The resulting milk whipped with chucks peeled and cinnamon.

This drink not only helps in the treatment of many diseases, but also improves appearance. Drinking should be taken daily instead of breakfast for a week. After that, you need to take a break for 5 days and start using the milk again.

Contraindications and possible harm

In addition to medical propertiesPumpkin seeds have some contraindications. They should not be used if there are:

• diseases of the gastrointestinal tract in the aggravation stage;
• urol and biliary diseases;
• cholecystitis;
• pancreatitis;
• diarrhea;
• allergic reaction;
• individual intolerance.

Since pumpkin seeds have high calorieness, then exceeding the recommended daily norm May lead to weight increase. With caution, the product should be used with reduced gastric juice acidity. If there are problems with the stomach or intestines, you need to immediately stop the use of seeds. Also, pumpkin seeds need not to climb, but pre-cleaned from the peel. This will help save tooth enamel.

How to use: daily rate

In the absence of contraindications, nutritionists recommend adults to use no more than 300 g of pumpkin seeds per day. For children under 5 years, enough 75 g, and from 5 to 10 years - 150 g of the product. Pumpkin seeds can be used as an independent product or use as an ingredient for soups, sides, salads, snacks, sauces and creams. Seeds also add to various pastries and drinks.

Nuances of use during pregnancy

Pumpkin seeds will be useful for women on any gestation period. They are very good fighting with toxicosis, which often gives discomfort in the first trimester. In the future, seeds help to cope with constipation and edema. Balanced them chemical composition It makes it possible for the natural cleansing of the intestine and withdrawal of excess fluid.

In order for a woman to feel comfortably during pregnancy, it is enough to grind dried pumpkin seeds along with the skin and take 50 g of powder during the day with water or milk. Also in their taste you can add it to various culinary dishes or drinks.

Everything is good in moderation, so the future mom is enough to eat about 100 g of dried seeds per day. It is also not recommended to eat them in the evening due to high calorie.

Regular use of pumpkin seeds saturates the body future mom and fetus with enough vitamins and minerals

With breastfeeding

The use of pumpkin seeds during breastfeeding stimulates the production of milk. But at the same time you need to follow the reaction of the child. If there is no side EffectsYou can use from 50 to 100 g dried seeds or shrotes per day.

For Prikorma

For doping, dried pumpkin seeds are recommended to include a child in a diet from one year. To do this, they are purified from peel, grinding into powder and in small quantities are added to porridge and vegetable puree. After the child, the teeth shovel and strengthen the teeth, you can give him a few whole green without a shell.

Recipes of therapeutic agents based on pumpkin seeds

The following recipes can be used to treat various diseases of pumpkin seeds:

For weight loss

Despite the high caloric content of pumpkin seeds, they can be used when weight loss. Seeds need to be used for snack, which will contribute to saturation of the stomach and a decrease in appetite. At the same time, the recommended daily consumption rate should be reduced twice.

Pumpkin seeds are valuable food Product. They can also be used in the treatment of various diseases and to restore an attractive external view. But since they have a rather active effect on the body and have a number of serious contraindications, before their use you need to consult a specialist and, if necessary, pass the appropriate examination.

Everyone knows about the huge benefits of pumpkin for the human body. Since ancient times, people use her fruit, stems, flowers. Purified pumpkin seeds are also in demand. This is a natural and affordable product used for the treatment and prevention of many ailments. It is necessary to take them correctly, taking into account the harm and contraindications. About the properties of the product is told in the article.

Description

Pumpkin is a fruit plant that people began to grow and assemble in nutritional purposes. Its seeds are used in everyday life. Now the pumpkin is grown as a stern and food culture. According to the botanical characteristics, pumpkin - the pouring or rigid-rough grass, the fruits of which are big yellow, orange and green berries. They have a dense structure and a rigid shell.

In each fruit, many fightened seeds with a soft, but dense shell grows during maturation. In the raw form, greasy acids occupy greasy acids, so oily and soft pulp. Roasted and dried seeds dry and solid.

Production

The leaders in the cultivation of pumpkin are countries like China and India. For the year they grow 6 and 4 times more product compared to Russia and Ukraine, which occupy the total 3rd place. In the Russian Federation, Pumpkin seeds are popular, so the country is the leader in selling the product.

Purchased pumpkin seeds are also sold in stores. Cleansing and processing occurs as well as with sunflower seeds. The product runs the following processing stages:

1. It is washed, separated by a pulp.
2. Dry drying with heat generators or sunlight (In industrial environments, 1 option is selected).
3. Then clean and calibrate.
4. Then the separation of shells and kernel is carried out by the semorial apparatus.
5. Rubble is performed.
6. The product is packaged and pack.

Before frying, you can add salt or spices. In order for the product to be protected from sun rays, temperature drops, contact with air, it is placed in hermetic packaging.

Calorie and composition

Purified pumpkin seeds are rich:

• fats;
• proteins;
• carbohydrates;
• water;
• fiber.

The caloric content of purified pumpkin seeds per 100 g of the product is 559 kcal. It is quite high calorie, so it should be used in limited quantities. Also in purified pumpkin seeds there are:

1. Vitamin V. It is necessary for stable operation of the nervous system, protein, fat metabolism. He also improves memory, skin condition, hair, nails.
2. Tocopherol. The component supports the reproductive system.
3. Zinc. We are needed to update the immune system.
4. Copper. The trace element stabilizes the blood composition, relieves inflammation.
5. Magnesium. It takes part in almost all processes of exchange and vital activity of the body.
6. Phosphorus. Mineral is required for the strength of bones and teeth. He also improves the brain, keeps muscle tone.
7. Manganese. Without it, some vitamins are not absorbed. Mineral required for forming bone tissue, assimilation of food.

Beneficial features

The positive effect on the receipt of the above substances affects all organs. The product has the following valuable properties:

1. Improves day and night mode. The body will have an effective rest during sleep, and during the wakefulness there will be no drowsiness and weakness.
2. It is stimulated by the production of L-tryptophan - amino acids, which is transformed into serotonin and niacin.
3. Arginine expands vessels, improves blood flow. Therefore, symptoms of hypertension will rarely appear.
4. The skin becomes an elastic, healthy. Collagen generation occurs, because of wrinkles smoothed.
5. Thanks to the arrival of zinc, the body will be protected from arthritis, osteoporosis, joint diseases.
6. Blood coagulation normalizes.
7. There is an aggravation of perception and color distinguishing, improved view at dusk.
8. Seed use temporarily suppresses nausea. They help when swinging.
9. Pumpkin seed is a rich source of protein.

Raw seeds have a rich and useful composition. You can not use them in the raw form - the drying does not greatly reduce the benefits, but it helps the product is stored for a longer time. The benefits and dangers of purified pumpkin seeds are described further.

Use for women

Valuable properties Associated with the wellness and cosmetic effect. The product is useful for women due to the fact that it does not allow leaching calcium from bones and the development of osteoporosis. Seeds serve protection from Malokrovia. This is due to the content of copper and iron content.

Fat and organic acids lead to rejuvenation, improving the appearance. Substances of seeds replenish the shortage of nutrition, nails, skin, launch collagen generation. Positive impact The product has when used meat, seeds in food, as well as with external use.

For men

Pumpkin seeds are useful for men due to the content of components that lead to:

• improving the elimination of harmful substances and livelihoods;
• support of the work of the brain and clarity of mind when waking;
• protection against cancer of the oral cavity, respiratory tract, gastrointestinal bodies, representative gland;
• lifting muscle tone;
• reducing the risk of heart attack, atherosclerosis, stroke.

Harm

Is there a detriment of purified pumpkin seeds? They cannot be used in allergies and individual intolerance. Caution The product must be accepted at:

• increased acidity of the stomach;
• exacerbation of gastrointestinal diseases;
• obesity.

Although there are not so many calories in pumpkin meat, its seeds are a high-calorie product that is undesirable to take with careful weight control. A day is allowed to consume no more than 100 g of the product. If we overeat, then the aggravation of the stomach ulcers is likely to accumulate salts in the joints. Do not nibble with teeth shell, since there is a risk of enamel damage. It is forbidden to eat seeds under the ulcer of the stomach and a 12-risen intestine, colitis, gastritis in exacerbation of other gastrointestinal diseases.

Rules frying

How to fry the product? Purified pumpkin seeds can be prepared independently. They need to go through, rinse in running water. The procedure may differ depending on the processing method:

1. For frying can be used frying pan. She should have thick walls and the bottom, otherwise the seeds will not burn inside, and the outside will be burned. The grains should be scattered with a thin layer, the processing is performed no more than ¼ hour with stirring. Cressing serves as a cooking signal. How to quickly clean pumpkin seeds? So that the hushing is better separated, the initial raw material must be wet.
2. In the oven, the product must be no more than 5 minutes at a temperature of 220 degrees. Then the heating is turned off, the oven is discovered, but the seeds should be inside before the temperature inside the cabinet will decrease at least half. Then the grains scatter on a wooden board and covered to a cooled with a linen napkin.
3. In the microwave, cooking is performed quickly. Maximum furnace power should be set. It put a plate with moisquited seeds for 1 minute. The contents are then stirred, and the action must be repeated. On the third and last time it will take 30 seconds of processing.
4. How to cleank pumpkin seeds from husk immediately after frying? To do this, they must be prepared. First, soaking in water is carried out: 2-4 hours with salt and 5-7 hours without it. Then the water is poured and the seeds shake hands so that neither become softened. Then they are put under the gnnet for 1/3 hours.
5. You can fry the seeds with salt. You need to sature them during the frying period right in the pan. To obtain salted pulp, it is necessary to twist the grains in salt water for 3-4 hours (50 g by 0.5 liters).

How to clean pumpkin seeds at home? If they were prepared, then it will be easier. Typically, the husk is easily removed manually.

Drying

Buy purified pumpkin seeds in St. Petersburg and in any other city you can in grocery stores and supermarkets ("tape", "magnet", "Ashhan"). But the product can be dried independently. To do this, we must follow the uncomplicated rules:

1. The best option for drying is the oven, airhril and electric dryer.
2. Before drying seeds, you need to select the largest and most mature, after which rinse with cool water.
3. A suitable temperature when drying in a pan is no more than 120 degrees, in airhril - 60, and 80 degrees in the electric rig or oven.
4. Seeds need to be decomposed with a thin layer so that they are highly enveloped with hot air.

Finished grains have a yellow-orange tint with a clear contour. More on them should be seized transparent film. Such a product is ready for use.

Storage

How to store purified pumpkin seeds? Severed and dry products are placed in a glass container or food container. In the dishes there should be a hermetic cover. Best temperature - 20 degrees. The product must be left in a dark place with reduced humidity, and then it can be stored up to 1 year.

How to use?

1. It is advisable to consist in raw form, since the useful components after frying decrease almost half. Do not sore them.
2. It should not be used seeds that have an unpleasant or hastily smell.
3. Bitter product should not be used, so before buying it is better to try seeds.
4. Grains need to be cleaned with hands or buy them without peel.
5. To improve the condition of the skin and hair, you need to eat 50 grains per day.
6. It is undesirable to use seeds with a peel, because it is rough and therefore hinders the intestinal walls.

The product is able to diversify the casual menu. It is enough to add seeds to vegetable stew, porridge, fresh salads, baking. Then the dishes will not only be delicious, but also useful.

In cooking

Seeds can be a little fry, after which they are ready for use. The main method of their use is to receive pure form, like sunflower seeds. In general, and chopped them are added to salads, second dishes, snacks.

The grain chopped by a blender or coffee grinder has a pleasant fragrance, so it is used as a sprinkle for confectionery products and baking. Weakly roasted seeds, greens, garlic and lemon juice are used to prepare a delicious sauce. In the raw food and vegetarian cuisine, pancakes are preparing, in which there is a grated pumpkin seed.

When are accepted?

Pumpkin seeds have a distracting property with nausea. They help those whom when drove in transport or if there is a sea disease. They can be used pregnant with toxicosis.

In chronic constipation, you can help the intestines, if you regularly take a handful of raw seeds. This method is effective if the disease is caused by a larger lifestyle, when there is no possibility to play sports. But still it does not replace physical exercises and other prevention measures. The benefits and harm of seeds depends on the quantity: the excess is able to lead to the opposite effect - the weight setting and strengthening of constipation.

Pumpkin seeds reduce cholesterol in the blood, so they are accepted during atherosclerosis. They also reduce pressure. But it is important to take into account that those present trace elements lead to a violation of the water and electrolyte balance, failures heart Rhythm, gout and urolithiasis.

Fans of taking fried seeds need to be borne in mind that they are more fats, so it leads to a weight gain. During the roasting, some of the vitamins are destroyed, and the benefits of the product decreases, but the taste will be noticeably better.

Cashier made of brewed seeds is applied to wounds and burns for rapid recovery. It is better to wrap it in advance in a cloth or bandage. But the product does not have a disinfectant property, therefore, it is additionally necessary to apply funds with an antibacterial effect.

Thus, purified pumpkin seeds - useful product. It is only necessary to observe the norm of its use, not forgetting about possible harm and contraindications.

That pumpkin is useful, you know, perhaps, everything. Moreover, not only the fruit itself is useful, but also seeds. There are three types of pumpkin. This is a fodder, decorative and those that are recommended to eat to us, people. Call such pumpkin - dining room.

Sometimes this bakhchy culture from America. And people got acquainted with her many centuries ago. More ancient Aztecs used different parts of this plant in their diet. For example, they used not only the fruit itself, but druckled and fir flowers and young stems. Seeds used special attention. After all, thanks to them, they managed to cure not one disease.

Composition of pumpkin seeds

If we consider in the pumpkin seeds the number of substances necessary for the human activity, most part in them are tested. In 100 g of this wonderful and tasty product, they are about 50 years old, there is a quantitative composition, proteins occupy. Their slightly more than 30 g per 100 g of dried seeds. 6 g occupy food fibers. 5.23 g - water. Carbohydrates - about five grams. And almost the same number of solids.

If we talk about amino acids, they are in pumpkin seeds of 12 irreplaceable and 8 replaceable. Most of those present are almost fully satisfying the need for the daily daily. And for this it will be necessary to eat only 100 g of seeds.

Vitamins B groups are presented, one can say with all its next. A vitamin PP in pumpkin seeds (100 g) is 14.59 mg, which ensures our body by 73%.

Many micro and macroelements needed to maintain important functions in the human body, also make pumpkin seeds with a record holder in many indicators. For example, phosphorus in pumpkin seeds - 1233 mg (100 g). And it provides our body by 153%. Slightly less than magnesium (592 mg). This is 148% of the daily rate for an adult.

But all the records of the manganese beats. It will take only 50 g of dry seeds so that the body is provided with this component by 100%.

A large amount in pumpkin potassium seeds (809 mg), iron (8.82 mg), zinc (7.81 mg). Other components, and no less important, make pumpkin seeds with a useful and effective means to equip the vital activity of the human body.

With the help of pumpkin seeds, sugar can normalize the blood, and the pressure will cease to disturb the increased. The vessels are still strengthened, and the digestive system will come to normal.

Some substances with which these small, but very useful seeds, act on the human body as antidepressants. Therefore, eating the handful of pumpkin seeds, you will always be in a good mood.

If you want to diversify your own menu, then pumpkin seeds will help it. They can be added to roasted or stew vegetables. Fresh salads will also acquire a special piquancy if they add pumpkin seeds.

You can still make a beautiful sauce, which, perhaps, is suitable for different, even the most sophisticated, dishes. To do this, it is necessary to grind the seeds well. Add wipe or finely chopped garlic. The following ingredients are parsley and kinza. They must also chop finely. Olive oil and lemon juice are completing cooking.

Pumpkin seeds can be used in their dules recipes. Add to cakes along with nuts with any. Yes, and by themselves, they are well suited for filling.

Sandwiches, if they sprinkle them with a crumb of seeds, will not only be tastier, but more useful. Seeds can be added to porridge. Hot it is a dish or cold, there is no big value.

Eating and storage

Pumpkin seeds are preferable to drink dried. They can roasted and tastier, but if we talk about the useful substances, their level in fried seeds is reduced by almost 50%. So pay must when buying attention to it. If, of course, you want to benefit, and not just enjoy a tasty product.

Pay attention to the smell. If the seed is seeded, nasty smell Or smells a charm, it is better not to buy such a product. The benefit you are unlikely to get.

When buying, try to try seeds. If they are proud, then such a product is also not suitable for eating.

Seeds can be prepared and yourself. After all, pumpkin flesh is also very helpful. Therefore, try to buy a whole pumpkin, cut it, choose seeds and dry them on the contrary or some other flat object. Preload this item with paper. When the seeds reach, so to speak to the desired condition, they must be collected and put in a glass container. You can also in tissue bags. Only not to polyethylene. In such conditions, this product will not be stored for a long time.

Harm pumpkin seeds

And yet, taking seeds and conveniently by setting up the TV, you must remember that there are no ideal products. Especially if you do not control their use.

1. Pumpkin seeds are no exception. If they are too much to eat, then you can provoke the aggravation of the ulcer of the stomach. Elevated appetite can lead to accumulation of salts in the joints. What will lead to their immobility.
2. Enamel on the teeth will be easily damaged if the seeds nibble, and not to clean with others in some way. You can buy without peel. Just before use, dry them in the oven. About 10 minutes. Such a measure will protect against harmful microbes.
3. Another problem is the calorie content of pumpkin seeds. After all, in 100 g of this wonderful and useful natural product - 550 kokalorius. This, of course, is a non-dissimilar luxury for those who lose extra kilograms trying.

If you know the measure and refer to pumpkin seeds with certain caution, then they will undoubtedly bring to your body a considerable benefit. This, first of all, depends on you. Be healthy!

Pumpkin family - the benefits and harm of the root can depend on the selected product type. There are decorative, forage and dining rooms - the last one that is useful for the human body. But what is lighted in it, from what the root plant can be good or dangerous?

Pumpkin Seeds - Composition and Properties

If you study pumpkin seeds, like an element rich in microparticles, then it can be noted that they contain a storehouse of vitamins and minerals. Seeds - composition per 100 g of product contains:

• 8 amino acids;
• 12 famous antioxidants;
• Vitamin RR;
• Phosphorus;
• Magnesium.

But most useful raw (fresh) seeds, which have not passed thermal processing. Further presents the elements of the daytime norms that are necessary for a person. To fill all substances, you need to eat only 0.33 g of the product.

At 100 g of root, the total total part of the seeds falls on 50 g, where 6 g is fleshing and dietary fiber, 30 g occupy water and minerals, in dried seeds (5.23 g) less than all vitamins. The properties of seeds are healing, in the literal sense - literally raise patients on the feet, they reconcile children without receiving antibiotics. Contain powerful substances that affect the affected areas of soft tissues in cancer.

Pumpkin seeds: calorie and nutritional value

Depending on the supply of the product, the method of storage and processing, energy value may vary. So, Pumpkin Seeds: Calorie and Value Products 100 g:

• Fresh group - 446 kcal;
• Dried - 559 kcal;
• Parished with water - 215 kcal.

How to Clean Pumpkin Seeds?

For the preparation of any dishes, seeds are thrown out. But sometimes the insides are left for more spicy tinctures, delicious raisins for simple pies and not only. How to clean the pumpkin seeds and save their properties?

Tip: If you are not able and do not want to mess with seeds, you can buy ready-made, peeled. Carefully examine the packaging - import seeds with far East - Nothing good will not bring you.

How to dry pumpkin seeds?

After cleansing seeds, some immediately fry them or bake in the oven. Often they make reserves for the winter, and the part leaves for long-term storage. But after washing and processing the rolling pin, they need to dry. If moisture does not leave enough, the insides of the seed will rot, the trace elements will fall into the body, nausea and vomiting will appear. Due to hospitalization with suspicion of food poisoning. The main sources of poisons will be the components of iron and magnesium, which are much in the fruit.

How to dry pumpkin seeds right?

1. Estate the towel and spread the seeds on it.
2. You can use a natural drying in the sun, but not under direct UV.
3. The cracked shell (husk) has already dried, you can delete it.
4. Seeds easily open.

After opening, you need to carefully remove them, then rinse cold water. Further drying occurs in a dark place, which has quite good ventilation. Within 4-5 days completely drain them.

How many pumpkin seeds need to eat a day?

Answering the question of how many pumpkin seeds need to eat on the day, consider your diet. For complete or still well-fat people, it is not recommended to exceed the norm in 60 g. The fatty components, especially in the fried processing, will complement you several hundred kcal, and if they do not heal, the reserves of fats are replenished. For athletes who want to enrich the body with a protein, it is possible to increase the daily dose to 300 g, but they need to eat them with raw, without additional absorption of moisture.

For up to 5 years old, it is possible to give such seeds in the amount of 4-5 pieces per week!

Can there be pumpkin seeds with the skin?

Pumpkin seed peel is very coarse, can cause inflammation of the intestine or stomach. If you suffer from gastrointestinal diseases - give up such a venture. Children are strictly forbidden to give them with the skin. This will cause a suffocity, and since it is impossible to push it, you will have to work on the operating table with the patient.

Adults are not desirable to be fascinated by the husk - it scratches the walls of the path, causes unreason. Appendicitis is the ideal result of the constant use of seeds with a skirt. After removing the organ, you will be prohibited to eat any seeds, because they may have small residues of husks, crusts, etc. Can there be pumpkin seeds with the skin - no, it is better not to try.

Pumpkin seeds for men

Pumpkin seeds for men are a real find because of the high content of zinc. The element is responsible for all the men's features of the body. The most important of them are potency and urination. They are in direct dependence, and from whether it needs to be adjusted - to treat the first without a second, but on the contrary, it does not make sense. Also seeds perform a strengthening function:

• Extension of muscle mass;
• An increase in endurance during exercise;
• Strengthening the walls of the heart;
• Prophylactic tool for baldness;
• Prevention of infertility;
• Normalization of pressure.

Many men are interested in two things - how does it work with prostate and erectile dysfunction?

Pumpkin Seed from Prostatitis

A man, as a reasonable creature, will never agree to treat diseases from Varkhai and Sheptuny. Women favorably belong to such a home recipe for health and beauty. But one remains unchanged - the fact of utility at prostatitis. The seed of pumpkin from prostatitis not only eliminates temporarily, but also treats from the disease. Is not additional helpwhich enters the reaction with expensive substances, and miraculously only so has the effect.

The biological property of seeds is the saturation of the Delta-7 substance, which affects men as follows:

• Is a substrate for the development of genital organs;
• Is an assistant to emissions and generate androgen and testosterone;
• Has an anti-inflammatory effect;
• Eliminates purulent discharge from urinary channels when the bladder is defeated;
• Improves the condition in the prostate gland hyperplasia, but does not heal!

There is a somewhat treatment with pumpkin seeds.

Pumpkin seeds for potency

Pumpkin seeds for potency should be prepared according to recipes:

1. Shelved raw seeds to grind with a blender.
2. In the resulting mass to interfere with 200 g of liquid honey.
3. The homogeneous mass is cooled in the refrigeration chamber for 6 hours.
4. From the resulting mass make balls or cubes that are stored in the refrigerator 1-2 months.

Use 1 piece daily on an empty stomach, heat warm water. After you can have breakfast, but not earlier than in 2 hours. The size of each portion is about 20-35 years after the end of the treatment take a break for 1 year.

Another recipe:

1. Dried seeds (0.7 kg) Place in a dry place for 2 weeks.
2. Grind them to homogeneous cashem with a coffee grinder or a small grater. Then go to the rolling pin and re-crushed. There should be liquid consistency.
3. The fine powder is divided into portions, each of which will be 2 tbsp. l. Substances.
4. There are three times a day before meals, drink water. You can add 1 spoonful of honey for taste.

The course of treatment depends on the type of disease - with chronic prostatitis, drink a recipe for 3-4 months.

Pumpkin seeds for women

Pumpkin seeds for women are useful for their properties: strengthen the life cycle of the uterus, contribute to the extension of youth. Zinc provides a young woman tightened skin, elasticity and beauty of the body. They are useful at any age, which is very important for the period of menopause. With constant menstrual cycles, a woman can increase the chance of fertilization by 69%, while the risk of miscarriages decreases.

Pumpkin seeds during pregnancy

Pregnant women are difficult to refuse any delicacy, especially in that. Which contains the same ingredient for the development of the fetus - foliic acid. Choosing them or not - definitely a positive answer. Pumpkin seeds during pregnancy are creating wonders:

1. From 5 months (2 trimester) a woman is experiencing difficulties with natural motion needed. Since the seeds contain amino acids, they affect the smooth muscle, relaxing it. The effect is the same as after receiving the glycerin candle - the laxative.
2. Groups of vitamins A, E, K and P facilitate emotional bursts due to hormones. If you want to sleep quietly next to a pregnant woman, feed it with seeds. Deep sleep is useful both. Also reduced the risk of frozen pregnancy due to stress and nervous disruptions.
3. Lignan - allow you to protect the fetus from inflammatory processes. As you know, during pregnancy you can not hurt. You can not drink antibiotics, strong antidepressants, painkillers, nothing! A woman panicually may be afraid of a simple alie. To calm the emotional "pillow", to use 1 spoon of seed for prevention per week.
4. L-tryptophan - will help to cope with insomnia. Does not guarantee deep sleep during the pushing of the baby, so it helps only a woman, and only sometimes. But it will be able to fall asleep quickly, the main thing is seeds 2 hours before sleep in the 3 trimester, otherwise everything is eaten due to the inability of the valve completely closed, will come out.

Fact! Only 20 seeds will help you save a woman from toxicosis for a week.

Pumpkin seeds with breastfeeding

Nursing moms need balanced diet During the entire period of lactation. But it is important to remember that in the first 2-3 months the woman is obliged to comply with the diet. Pumpkin seeds with breastfeeding are allowed only from 4 months after childbirth. If the child has no allergic reactions, no colic, allowed 1 teaspoon without a slide of finely grained seeds.

Pumpkin seeds from worms

At the same time note:

• Large worms transfer poisoning only at the stage of formation of devastating effects.
• Next, they are paralyzed some time, there is a movement with human life products.
• The ability to multiply is missing.
• They cannot cling to the walls of the intestines.

Also, Cukurbititin has a long action - for a long time, the eggs of worms cannot resume their process of life. This leads to the full purification of the body, from which the re-occurrence of helminthosis is impossible.

Pumpkin seeds in diabetes

Even after the roasting, pumpkin seeds during diabetes are very useful - they have a glycemic index to the entire circulatory system. For I and II type of sugar diabetes, seeds are customary to add to the food as an additive to the handbroken. Suppress fatigue and cause sharp drops of blood sugar. It is not necessary to get involved in them, because it can be addictive when used. Since they are not the main source of health, the breaks should be made small, but not for a year, as in the case of "male benefit."

Pumpkin seeds with pancreatitis

Pumpkin seeds with pancreatitis, like any other species, are completely prohibited. If the syndrome becomes sharpened, you need a specific diet, without fried. When eating seeds of any origin, a load on the gland is occurring responsible for cleaning the stomach and intestines. Under normal condition, patients may feel flatulence, nausea and spastic pain. Also, the seeds have a choleretic effect, and with an acute state, it is a sure way to activate the pancreatic enzymes, which is also slightly able to work.

But with the remission, they are useful, since the body receives feeding "outside", thanks to which there is a fight with spasms. Evaluation of the effect in chronic disease is 2.0, and the suitability of the substance in acute pancreatitis is 10.0. Severence in spasms and rapid heartbeat indicates the undesirable use of such products.

Pumpkin seeds with gastritis

Gastritis requires a strict gentle diet, without salty and sharp, roasted and smoked. Pumpkin is very useful in such periods, and its products - replace constant full-fledged meals. To eat, but not satisfy - the main task during the disease. And pumpkin seeds with gastritis will be direct confirmation. They destroy the increased acidity of the stomach, without changing the properties of nutrients.

Pumpkin liver seeds

The liver is the filter of the whole organism, so the power must be adjusted for it. Cleaning the circulatory system is the main task of the organ, so it is purpose to pollute it. If a person uses alcohol, smokes, loves delicious fried bugs and a sharp Korean carrot, then with time the liver will be weakened. To resume all functions need helpers.

In addition, the root plant helps carry out the following processes:

• Cholesterol conclusion;
• Pethening for biliary tract;
• Normalization of lipid and carbohydrate exchange;
• Strengthening the intestinal work;
• Improving the operation of the urinary system as a whole.

Pumpkin dishes on a pair or oven will also be useful. You can pamper yourself with a tasty pie without sugar, the taste of an amateur. But the useful ingredients will help you quickly forget about sweet and delicious buns. As soon as you feel the tide of strength and vigor, we will be happy to start savor pumpkin delicacies.

It is worth noting that not all cleaned ready-made pumpkin seeds are useful. Store products of such a variety may not have those useful trace elements as fresh fruits of their own purification. Always cook dishes yourself, watch out health, but do not neglect the benefit of simple ingredients.

Pumpkin seeds - habitual treats for Slavic peoples. For a long time, they are used in therapeutic and preventive purposes, added to the sdob, dishes and simply enjoy their excellent taste in fried or raw form.

Today, the popularity of seeds has increased that many grown in their country pumpkin sites not to obtain the flesh, namely because of useful seeds. What is the benefit of pumpkin seeds and to whom this product is contraindicated? We will deal with these issues in the article.

What is inside?

To find out what the benefits of this product consists, and what is the harm, you need to figure out that the seed hides in yourself. One of the first on the list of home recipes for health, beauty and youth today is pumpkin seeds - the benefits and the harm of which are discussed. This is what is present in a unique natural composition:

• group vitamins in;
• high content of vitamins A, D, E and K;
• vegetable protein;
• minerals: Zinc, Manganese, Sodium, Calcium, Iron, Potassium;
• high fat content, and with them essential and replaceable amino acids.

Than use pumpkin seeds

Pumpkin seeds - source of natural vitamins and nutrients, strengthening vessels, arteries. The use of the product has a beneficial effect on the work of the brain, memory, concentration of attention.

Regular reception of seeds purifies the body from toxins and harmful elements (cadmium, lead), favorably affects potency, reduces blood glucose levels. Seeds increase hemoglobin and reduce the likelihood of anemia, improve the activities of the heart muscle.

The benefits of pumpkin seeds for health:

The competent use of seeds allows to normalize the blood formation, lead to the tone of the vessels, clean the skin from acne and inflammation. The systematic use of the product leads to a decrease in cholesterol, an increase in immunity, eliminating meteorism.

Methods of treatment with pumpkin seeds

An extensive set of nutrients in the composition of the product allows the use of pumpkin seeds to solve a wide range of health problems.

1. Bronchitis and asthma. The use of pumpkin seed will be useful due to the high content of magnesium. To normalize the functions of light and bronchi, you must eat 20 non-jarny nuclei daily.
2. Pancreatitis. 1 part of the seeds and 5 pieces of honey are taken. Purified raw seeds are crushed into a mortar and thoroughly mixed with honey. The medicine is accepted by 1 tbsp. 15 minutes before meals
3. Kidney inflammation. One Article. Raw purified seeds is poured with a glass of boiling water and is brought to a boil in enameled dishes. It is half an hour and fastened. The decoction uses 2-3 cups per day, be sure to each time.
4. Constipation. ONE CHL Crumpled nuclei is poured with a glass of boiling water and insista 30 minutes. Accepted 3-4 times a day small portions. In chronic constipation recommended daily use Raw seeds, at least a few pieces.
5. Purification of blood. Five glasses of purified seeds are crushed into a mortar and poured in a glass container of 0.5 liters of moonshine, the juice from 1 lemon is added there. The mixture is insteaded for 3 weeks in a dark room, it is periodically necessary to shake it. After an insistence, the remedy is fastened and taken by 1 tbsp. Three times a day for 30 minutes before meals. Treatment lasts until the agent is completed. A year can be held no more than 1 course.

Huge healing force is laid in pumpkin seeds, the benefits and harm of which can manifest themselves depending on the method of their use. A person himself makes a choice - using them as a salt snack to beer, thereby destroying his health or in the composition useful dishes From the ration healthy nutrition. When used in a fresh form, or with minimal heat treatment, this product will not only heal and clean the body, but also gives beauty and extends your youth.

Pumpkin seeds from worms

For treatment use 125 pcs. Raw seeds and 5 teaspoons of castor oil. This volume should be divided into 5 receptions and take during the day. First, seeds are eaten, and after 30-40 minutes, 1 tsp. L. Oil.

It is worth considering - the Cukurbititin substance is not in the seeds themselves, but in a thin greenish shell between the shell and the core. For treatment, it is impossible to fry.

Use for women

They are very useful for both health, and to preserve our beauty. The main thing is to be wise. I personally have such a need for them, I can eat a couple of hassle, and sometimes I can't look at them. Fair. Therefore, listen to your body.

Use for men

For prevention of prostatitis and to save male power eat every day about 60 grains of raw, not fried pumpkin seeds

The harm of pumpkin seeds and contraindications

Pumpkin seeds are so good for children, and for adults. They can and need to be included in the diet and pregnant women. So it does not have to talk about the dangers. The only thing we should know is about high calorie content. Consequently, who cares about the figure, eat seeds no more than 60 grams per day. But the pulp of pumpkins you can afford without such restrictions.

Also, everyone needs to be reminded, probably about the fact that the best seeds can be brushed with hands, so as not to damage the dental enamel. Frequent lungement of seeds can harm our teeth, up to the appearance of a toothache.

Eating and storage

Pumpkin seeds are preferable to drink dried. They can roasted and tastier, but if we talk about the useful substances, their level in fried seeds is reduced by almost 50%. So pay must when buying attention to it. If, of course, you want to benefit, and not just enjoy a tasty product.

1. Pay attention to the smell. If the seeds go to the seed, an unpleasant smell or smells in charity, then it is better not to buy such a product. The benefit you are unlikely to get.
2. When buying, try to try seeds. If they are proud, then such a product is also not suitable for eating.

Seeds can be prepared and yourself. After all, pumpkin flesh is also very helpful. Therefore, try to buy a whole pumpkin, cut it, choose seeds and dry them on the contrary or some other flat object. Preload this item with paper. When the seeds reach, so to speak to the desired condition, they must be collected and put in a glass container. You can also in tissue bags. Only not to polyethylene. In such conditions, this product will not be stored for a long time.

Is it possible to fry?

The possibility of applying heat treatment depends on the purpose of using seeds. If they are added to food as seasoning, then thermal processing (frying) will increase the taste. If the seeds are needed for treatment and recovery, they are better than raw. It is in such dried grains that the total volume of nutrients remains.

When thermal processing, over 45 ° C is lost 50% of biologically active components.

Pumpkin is one of the most useful plants on earth. It benefits man fruits, seeds, flowers, leaves. Treatment with seeds is one of the most affordable and effective natural methods of recovery.