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Is condensed milk healthy? The benefits and harms of condensed milk. How not to hurt yourself. Video from experts: about the benefits of condensed milk

Condensed milk - perhaps the world would never have met him if the tragedy had not happened. In the 19th century, American inventor Gail Borden traveled by ship and witnessed the death of children fed milk from sick cows. Then Borden decided that it was necessary to come up with a way to preserve the product.

History of condensed milk

The American researcher, officially recognized as the inventor of the delicacy, has been creating the final version of the product for 6 whole years. In 1856, canned milk was patented, after another 2 years, the first factory for the production of condensed milk appeared in the USA. The production was not unprofitable, but it did not receive much popularity at that time either.

In significant volumes, condensed milk began to be produced only with the beginning of the Civil War. A single plant supplied the Army of the North with 300,000 gallons of product annually.

The war ended, but condensed milk remained loved by former soldiers and their families. Borden opened new factories and became a millionaire.

In Russia, the production of delicacy began in 1881. There were no fans of the product, the first plant was quickly closed.

The war again helped the spread of condensed milk, this time the Great Patriotic War. Soviet medicine considered sugar indispensable in the diet of soldiers. Specially for the army, a limited edition of canned milk was set up: an extremely sweet, long-term storage product suited the defenders like no other.

After the war, condensed milk began to be mass-produced. The blue-and-white-labeled tins used to sell milk remain the most popular container for treats into the 21st century.

The opinion that in Russia they fake everything that is possible, and in Europe they sell only originals - turned out to be erroneous in relation to condensed milk. Germans, who have long fallen in love with Russian blue-and-white cans, are often sold fakes that arrived from the Baltic states and Ukraine.

The composition and calorie content of condensed milk

The product is made from two main ingredients: milk and sugar. The composition of condensed milk necessarily contains protein, sugars and fats. The presence of flavor enhancers and flavorings in the delicacy indicates the low quality of the product. The fat content of condensed milk is 4-15%, the calorie content is 320 kcal per 100 g.

Boiled condensed milk consists only of milk and sugar, differs from the classic product in a thicker consistency and dark color. The boiled version of canned milk contains less liquid, therefore it is more concentrated: there is more sugar in the package, and the amount of fat is higher.

The benefits of condensed milk

The product is considered useful even by nutritionists. But the daily rate of sweetness, from the point of view of experts, cannot exceed two tablespoons, and the milk itself must be made in compliance with the rules of GOST.

Useful properties of condensed milk:

• calcium in the composition strengthens bone tissue;
• high protein content has a beneficial effect on the condition of muscle tissue;
• healthier than other sweets, due to the absence of food additives;
• vitamin A and minerals strengthen the immune system;
• digested faster than non-concentrated milk.

Condensed milk, thanks to the peculiarities of the composition, helps to restore strength in a short time. For this advantage, the delicacy is loved not only by military personnel, but also by travelers and summer residents.

Harm of condensed milk

There is a lot of sugar in the product: excessive passion for delicacy is dangerous for health. The high calorie content and fat content of condensed milk will also turn into a minus with excessive consumption of the product. Sweet tooth, who do not know the measure, risk ruining their teeth, gaining weight and even getting diabetes.

Nutritionists advise not to eat the delicacy in its pure form. A morning cup of coffee with condensed milk will not spoil your health, but it will cheer you up.

Another danger is the wrong choice. The sweetness on the shelves of the store is represented by different manufacturers, and not all packages meet the requirements for condensed milk. When choosing a product, you should pay attention to the composition: the list of ingredients should not contain vegetable fats, milk powder, flavorings.

Condensed milk for women

Nursing mothers and ladies in position are often advised to introduce condensed milk into the diet. Sometimes doctors, on the contrary, do not recommend getting involved in sweets when carrying a baby and breastfeeding.

In general, the treat has a positive effect on the hormonal background and can benefit a woman at any age.

During pregnancy

Healthy nutrition, especially important for women in position, with a reasonable approach, can be supplemented with condensed milk.

The benefits of the product for expectant mothers:

• relatively low lactose content;
• promotes fetal growth;
• phosphorus salt contained in condensed milk has a beneficial effect on the functions of the brain of mother and baby;
• calcium helps the formation of fetal bone tissue;
• vitamins in canned milk are good for eyesight.

Doctors forbid including condensed milk in the menu for women prone to and suffering from diabetes. It is better to use the product for pregnant women not in its pure form: you can add a treat to tea.

It is especially important for expectant mothers to pay attention to the naturalness of the composition: the selected jar should not contain an abundance of preservatives and stabilizers. A tendency to allergies is a reason to refuse treats during pregnancy.

It is better for women in position to choose a classic product or with the addition of cocoa. Condensed milk with a pregnant woman is not recommended.

For nursing mothers

The widespread opinion about the usefulness of treats during lactation is not true. Any warm liquid contributes to the flow of breast milk: tea, cocoa, water.

Despite the benefits of condensed milk relative to other sweets, the product is not recommended for nursing mothers. The sugar in the composition can cause allergies in the baby, and because of the high calorie content of the treat, the young mother risks gaining excess weight. Pediatricians include condensed milk in the list of undesirable foods when feeding along with citrus fruits, chocolate,.

Condensed milk for men

Representatives of the stronger sex often love sweets no less than women. For men, condensed milk can be consumed daily, the recommended dose is no more than 3 tablespoons.

Product Use:

• high protein content helps build muscle mass (of course, only in combination with training);
• there are enough carbohydrates in condensed milk to restore strength;
• amino acids in canned milk have a positive effect on potency;
• lactose in the product stabilizes the state of the nervous system.

For men who are prone to fullness, it is better to give up condensed milk. You can not include the product in the diet and with an allergy to milk protein.

Condensed milk for children

The sweet, prepared according to the classic recipe, without preservatives and dyes, can be tasted by kids over 2 years old. When there is a risk of an allergic reaction, it is better to postpone acquaintance with condensed milk until 4-5 years.

The benefits of the composition of canned milk for children:

• glucose promotes recuperation and athletic performance;
• ascorbic acid strengthens the immune system;
• phosphorus is good for the brain;
• vitamin B2 is essential for vision;
• calcium forms the skeleton;
• magnesium is good for the heart muscle.

The maximum daily dose of condensed milk for a child is 2 tablespoons. It is not worth using the product in its pure form due to the high concentration of sugar. Children can be offered with condensed milk, add a treat to tea or mix with fruit.

Excessive passion for the product can provoke obesity and the development of diabetes. Excessive consumption of sweets is also harmful for children's teeth.

Condensed milk prepared according to GOST is healthier for young sweet tooth than cakes and candies. It is easy to avoid possible troubles by not exceeding the daily allowance of the product and observing oral hygiene. Timely brushing and rinsing will help keep children's teeth healthy.

Selection and storage

Condensed milk falsification is a common phenomenon in Russian stores. When choosing a treat, it is useful to pay attention to 5 factors:

1. Date of manufacture. The most useful milk is summer, so you should give preference to packages released in June, July or August.
2. The composition should contain only milk or cream and sugar.
3. Names of the natural product: "Condensed milk with sugar", "Condensed milk boiled", "Whole condensed milk with sugar". All other variations probably hide harmful additives in the composition.
4. It is better to choose products from a well-known manufacturer. In large factories, as a rule, quality is monitored carefully.
5. Condensed milk is usually packed in cans or plastic bags. You can buy any option, the main thing is to ensure that the container is not damaged.

In open condensed milk, there should be no noticeable lumps of sugar and mold. The greenish color and powdery texture is a reason to immediately stop using the product.

The shelf life of closed condensed milk is necessarily indicated on the packaging and is 8-12 months. A jar or package should be stored at a temperature of 0 ... +10 ° C and air humidity - 75%.

An open treat is stored in the refrigerator. Pre-milk is best placed in a glass, tightly closed container. The product from the refrigerator is good for 5 days.

Recipe for making condensed milk at home

Housewives who do not trust store products prefer to cook condensed milk on their own. Three proven recipes:

1. 1 liter of milk with a fat content of 3.2% is mixed with 1 glass of sugar. The composition is placed in a saucepan and brought to a boil. The mixture is cooked over low heat with occasional stirring. Thickened creamy milk indicates the readiness of the treat. Before removing the pan from the stove, you will need to add 0.5 tsp to the resulting mass. vanilla sugar. Condensed milk is used in a cooled form.
2. 500 g of sugar are mixed with 0.5 cups of water, syrup is prepared from the resulting mass in a saucepan. The product is poured with 1 liter of milk with a fat content of 3.2% and boiled for 2 hours over low heat. The finished delicacy thickens and becomes creamy in color.
3. 375 g of milk, 40 g of butter and 500 g of powdered sugar are mixed in a saucepan. The composition is brought to a boil with constant stirring, another 10 minutes is cooked over medium heat. The cooled product is placed in the refrigerator overnight.

Condensed milk compares favorably with most inexpensive desserts with a natural composition. It is easy to get only the benefit from the delicacy, without being too carried away by sweet products and choosing a reliable manufacturer.

Due to the popularity of the product, the benefits and harms of condensed milk are an important issue for the buyer. This article discusses everything related to condensed milk: properties, features of use, benefits, harms, contraindications.

What is condensed milk

Condensed milk is a healthy food product consisting of a mixture of milk and sugar. Condensed milk is made by evaporating or concentrating milk. 11% sugar is also added to the composition of the liquid, due to which it reaches a uniform consistency. The color is white and brown.

The composition and calorie content of condensed milk

The health benefits and harms of condensed milk are due to its chemical composition. According to GOST, condensed milk should include milk fats - 8.6%.

B class vitamins and vitamins A, D, PP, C, E, H.

Useful minerals:

• iron;
• magnesium;
• sulfur;
• phosphorus;
• potassium;
• calcium;
• selenium.

In a standard bank 1220 kcal (330 kcal per 100 grams).

Useful properties of condensed milk

The beneficial properties of condensed milk are explained by the huge amount of minerals and vitamins. If you eat it every day in small quantities (100 grams), the body's immunity will be strengthened in a few days.

The benefits of condensed milk in moderation are not exaggerated, but if you eat whole cans, then only to your detriment.

Important! Condensed milk restores the body well after long physical or mental stress.

Potassium has a positive effect on the functioning of the cardiovascular system, and chlorine relieves edema.

Condensed milk is useful, almost the same as milk, but if it is boiled, it is absorbed by the body much faster. For vision, teeth and bone tissue, it will also benefit.

Is it possible to condensed milk for pregnant and lactating women

Nutritionists during pregnancy forbid eating a lot of sweets, and condensed milk is no exception. Therefore, 100 grams per day is more than enough. It can provide the body with useful minerals and vitamins, as well as strengthen the immune system.

During feeding in one day, more than two teaspoons of condensed milk is harmful. After all, everything that a mother eats enters the child's body with milk. In case of stomach problems in a mother’s child, a treat is contraindicated, as it can cause gas formation and harm the baby.

There are benefits from its use, but the main reason for the restriction in both cases is the content in a high concentration of sucrose. So a dairy dessert will be useful only in small quantities.

With diabetes, it is better to forget about condensed milk.

Comment! One can of condensed milk contains 1220 kcal. During breastfeeding, it leads to weight gain in the mother and negatively affects the health of the child.

At what age can condensed milk be given to children

Compared to sweets and chocolates, which only bring harm, this sweet is healthier due to the absence of dyes and flavor enhancers in it. A child can use it from 3-4 years. But only in small portions: no more than 100 grams per day. If more, then this is no longer a benefit, but a harm, due to which the child will be provided with caries, diabetes and obesity in the future. But concentrated milk will not bring any benefit to children.

Condensed milk for gastritis and pancreatitis

Permission to eat sweets with gastritis depends on the stage of development. At the last stage, you can’t eat condensed milk because of its fat content.

At any other stage, its use is allowed, and there will be benefits to the body only if there are limited portions.

With pancreatitis, one should also distinguish between periods of exacerbation and remission. Since during an exacerbation of pancreatitis the pancreas is vulnerable and requires rest and exclusion of stress, it is harmful to consume condensed milk at this time.

During the period of stable remission of pancreatitis, fats and carbohydrates should be limited, so eating condensed milk is also harmful.

If you really want to, you can eat 100 grams of condensed milk, but it’s better not to.

The most common reason for the prohibition of this product during illness and not only is not so much the caloric properties and high concentration of sugar, but the way the goods are manufactured by manufacturers. If you choose a fake, condensed milk may not be beneficial, but harmful to the health of the body.

Condensed milk for gout can and should be eaten, because it belongs to alkalizing foods and its presence in the diet is mandatory. Therefore, the benefits of the properties of this delicacy are obvious.

Condensed milk for weight loss

Important! The calorie properties of condensed milk are completely unsuitable for people who are on a diet or follow a healthy diet.

This product can be consumed during weight loss, but only in strictly limited portions. With a healthy diet or diet, it is not permissible to consume more than 2 teaspoons per day. One jar is enough to instantly gain 1220 calories. It is better to add a treat to tea, coffee or cocoa instead of sugar.

How to cook condensed milk at home

Everyone can quickly cook condensed milk. The whole process will take only 15 minutes. Despite the speed of cooking, all properties correspond to store ones. It is also cheaper and more natural than usual, and there are more benefits from homemade sweetened condensed milk. For everything to work out correctly, you must follow the instructions.

The result is a serving of 520 ml.

Ingredients:

• 400 g of powdered sugar;
• 40 g of oil;
• 400 g milk.

Cooking:

1. Mix all the ingredients and place them in a saucepan.
2. Turn on low heat and stir the liquid until the ingredients are completely dissolved.
3. When the liquid begins to boil and foam appears, it is necessary to add fire and, stirring, boil the mixture. It will foam, and if it starts to run away from the pan, you need to make the fire smaller.
4. From the moment when the mixture began to boil, cook for 11 minutes.
5. After that, cool the pan in water to a warm temperature.
6. When the homogeneous mass becomes warm, pour it into a jar and close. After cooling, it will become thick and take on a familiar look.

Which condensed milk is more useful: regular or boiled

Boiled condensed milk has almost the same properties as regular. But some of the minerals and vitamins are lost during cooking.

The main difference between boiled condensed milk and ordinary one is its high nutritional value and ease of assimilation of all useful elements by the body.

Boiled condensed milk contains a huge amount of calcium, which is very useful for teeth and bones.

Important! There are so many useful substances in the delicacy that they can improve the body's metabolism, brain performance, increase immunity, fill the body with vitamins and nutrients.

What do you eat condensed milk with?

For combination, you can use pastries, as well as tea and other hot drinks. Any healthy flour or cereal product can be combined with condensed milk.

It is also added to cakes, pastries, ice cream. Very tasty is the cake "Anthill" with condensed milk. In the morning, you can eat semolina porridge with condensed milk.

Harm of condensed milk and contraindications

Condensed milk has a very high concentration of sugar, due to which it is high-calorie and harmful in large quantities.

Contraindications:

• completeness;
• pancreatitis at almost all stages of development;
• gastritis in the last stage;
• diabetes.

Counterfeiting can only bring harm. Such products contain dye E171 - a caustic substance, harmful fats, vegetable oil and food additives that worsen the properties of condensed milk and greatly harm the body. Therefore, when choosing a product, you need to carefully look at the presence of the GOST inscription on the bank and the composition of the product. If it has anything other than normalized milk and sucrose in it, it's fake.

How to choose and store condensed milk

For the right choice of condensed milk, you need to know certain criteria and properties by which you can find a real product.

Signs of a quality product:

• Name on the label: "Whole condensed milk with sugar".
• Regulation GOST 2903-78 and GOST R53436-2009.
• Producer choice: The larger and more reputable the manufacturer, the better.
• Composition and properties: there should be nothing except sugar and milk, if there is, then this is a fake, from which there will only be harm.
• Metal can in a blue wrapper. It is better not to take broken or bent cans.
• After opening the jar, you need to pay attention to the properties: the presence of sugar lumps is a sweetener; an unnatural color means the presence of harmful components.
• If the condensed milk looks heterogeneous, there is little milk in it.
• Don't forget about the expiration date.

You can store condensed milk for several months in a dry place. For long-term storage, a refrigerator is more suitable. She stays there for a whole year.

Conclusion

Due to the valuable properties, the benefits and harms of condensed milk are unequal. The product is rich in nutrients, therefore it is recommended for a healthy diet. But the caloric content limits the consumption of treats to 100 grams per day. In the presence of gastrointestinal diseases and obesity, it is better to exclude milk dessert from the diet: it will bring little benefit, but it can cause significant harm.

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Condensed milk with sugar is a product into which fresh milk is turned, no less popular than cottage cheese, butter and cheese. A favorite delicacy of adults and children, a place that can be found in haute cuisine and home cooking.
Unsurpassed taste and benefits of condensed milk

To prepare condensed milk from milk, moisture is evaporated for a long time at a certain temperature, it is condensed to a state of a homogeneous creamy-white viscous mass.

Depending on the details of the specific manufacturing technology and the possible use of additional ingredients, several varieties of condensed milk may ultimately be obtained.

• concentrated milk without any additives;
• condensed milk produced with the addition of sugar only;
• condensed milk with coffee or cocoa;
• condensed milk with chicory and sugar.

The latter product is characterized by a sweet taste with a characteristic bitter taste of chicory and a hint of its aroma. Use it similarly to condensed milk with cocoa and coffee.

Condensed milk is also classified by fat content.

• in fat-free proportion of fat should not exceed 1%;
• classic condensed milk contains about 8.5% of them;
• condensed cream reaches a fat content of 19%.

By consistency, it is divided into simple and boiled - the first can be poured from a spoon, and the second is very thick.

Experiments on the preservation of dairy products began at the end of the 18th century, but only in 1856, the American industrialist Gail Borden patented the invention of condensed milk, and after some thirty years, condensed milk became one of the most popular products in the world.

Condensed milk with sugar is eaten as a treat in its pure form, made it an ingredient for cake layers, cookies and other pastries, prepare creams and desserts with it, add it to tea and coffee, complement it with pancakes and fruit salads.

Condensed milk with coffee or cocoa is used in a similar way and diluted with water for drinks.

Simple concentrated milk without additives is in demand as a full-fledged substitute for fresh milk - you can cook porridge on it, put the dough, prepare gravy for meat.

As a rule, condensed milk is made from cow's milk, but it can also be obtained from goat's milk. Experiments on the preparation of sweetened condensed milk at home are usually successful. But much more often, housewives take on the transformation of store-bought condensed milk into boiled condensed milk, for which condensed milk with sugar is boiled for several hours in a saucepan on the stove.

Most of the beneficial properties of condensed milk directly stem from the similar characteristics of fresh milk, because, turning into condensed milk, it practically loses none of them.

So, it retains vitamins A, C, E, H, PP and vitamins of group B, as well as high levels of a number of macro- and microelements - iron, iodine, potassium, calcium, cobalt, magnesium, manganese, copper, sodium, selenium , sulfur, phosphorus, fluorine, chlorine, choline and zinc.

One of the main elements of dairy products is calcium, in alliance with vitamin D, is actively involved in the formation and strengthening of bone tissue, including jaws and teeth.
How else is the benefit of condensed milk

Due to the fact that condensed milk is well and completely (unlike milk!) Assimilated by the human body, its positive effect does not have to wait long.

Adding condensed milk to a regular dessert menu has a positive effect on metabolism, restoring body energy and muscle tone after intense physical exertion and protracted illnesses, and weakening the manifestations of chronic diseases is not excluded.

One spoonful of condensed milk a day significantly strengthens the immune system.

Glucose, which is in excess in condensed milk, enhances brain activity and helps to remember, assimilate and analyze new information, so condensed milk can be recommended to students and scientists.

In addition, condensed milk affects the following aspects of health:

• supports the work of the cardiovascular system;
• improves vision and reduces eye fatigue behind a computer monitor;
• normalizes the hormonal background, preventing its failures;
• promotes blood renewal.

The benefits of condensed milk are also exceptional for nursing mothers. Just a spoonful of condensed milk a day helps to increase lactation, while not causing a single drop of doubt about the safety of such an enrichment of the mother's diet for the baby, who is sensitive to everything that happens to her body.

If you compare the assortment on an imaginary showcase, among cakes, sweets and other desserts, then there will be nothing to compare the benefits of condensed milk with - it is the most healthy delicacy that does not contain yeast, dyes and flavors, stabilizers and other tricky additives. It is, finally, no worse than chocolate improves mood, contributing to the production of endorphins (hormones of joy).

It is important to note that all of the above applies only to natural condensed milk, produced without such excesses as flavors, emulsifiers, and so on.
Harm of condensed milk - why is it dangerous and who should not eat it

It is important to remember that condensed milk is not ambrosia and it has its drawbacks.

The main ones are the amazingly high content of sugars and calories.

If there are 320 kcal per 100 g of sweetened condensed milk, then a standard jar with a blue-white label already has 1200 kcal. What can we say, for example, about the calorie content of a cake layered with condensed milk and butter!

Therefore, nutritionists insist on a reasonable, moderate use of condensed milk and dishes prepared with it.

But if we talk about concentrated milk without additives at all, its energy value is very moderate - only 75 kcal per 100 g of product.

All sweetened types of condensed milk should not be carried away by people who are prone to fullness and those who are actively involved in sports in order to pump up muscles and keep their weight normal.

Excess sugar in its composition is contraindicated in patients with diabetes mellitus.

And he, in combination with lactic acids, with regular use of condensed milk, provokes a deterioration in the condition of tooth enamel and the development of caries. Therefore, after treating with condensed milk, it is reasonable to brush your teeth or at least rinse your mouth with water.

Harm of condensed milk - how to avoid it by choosing a quality product and observing storage conditions

In addition to the well-known cans, condensed milk is also produced in plastic bags, glass and plastic containers, but this is all for factory production, and you can also buy it on tap.

According to GOST, real condensed milk consists only of milk with sugar and cannot be called otherwise than “Whole condensed milk with sugar”. This marking seems to many evidence of the excellent quality of condensed milk, which, in general, is absolutely true.

This does not mean at all that manufacturers, guided by their own specifications (marked as TUs), produce condensed milk of inappropriate quality, but it is useful to know the difference between these designations.

It is condensed milk of all varieties with the TU mark that may contain vegetable fats, emulsifiers, flavorings, milk powder and other additives.

The condensed milk tin must not be deformed, must not show signs of rust, and in no case must it be swollen.

Liquid condensed milk of any kind (simple, with cocoa) should be homogeneous, without lumps.

Grains in condensed milk, found in small quantities, do not mean that condensed milk is harmful. But they demonstrate that there is not much left before its expiration date, or that the conditions for its storage were violated and the condensed milk stood in the heat or in the cold.

To preserve the benefits and use condensed milk without harm, it is important to comply with the conditions for its storage.

• temperature varies from 0° to +10-22°С;
• relative air humidity should not exceed 75-85%;
• expiration date from the date of production, equals 12 months for tin containers and plastic bags;
• an open jar of condensed milk can be stored in the refrigerator for literally a day or two, and the shelf life of condensed milk bought on tap is also short (just a few days).

The benefits and harms of familiar products. The truth that Igor Podoprigora was hiding from us

Harm of condensed milk

Harm of condensed milk

There is a lot of sugar in condensed milk, and, of course, it is very high in calories.

Condensed milk is contraindicated:

Overweight people;

With obesity;

With diabetes.

Excessive consumption of condensed milk can cause tooth decay.

Condensed milk, alas, is the most falsified dairy product - more than two thirds of condensed milk is a fake!

According to GOST, real condensed milk is called "Whole milk condensed with sugar" and cannot be called otherwise. If on store shelves you see jars with the name: “Condensed milk with sugar”, “Condensed milk” or “Condensed milk with sugar” (there are many options), despite the blue-white label familiar from childhood, know that this is a fake!

In order to reduce the cost of such condensed milk, instead of natural milk fat, various vegetable fats are added, such as palm oil, which is harmful to the human body, as well as various food additives.

In a laboratory study, white dye E171, titanium dioxide, was found in some types of condensed milk, a very toxic substance that is used in the manufacture of paints (titanium white), in the manufacture of ceramics and solar batteries.

In addition, real condensed milk must be packed only in cans, no other packaging - plastic tubes, cups, etc. - is allowed.

To protect yourself as much as possible from fakes and not harm your body, carefully read the label. Remember, if the product contains anything else besides milk and sugar, this is a harmful product!