How to develop a commanding voice. How to develop a voice? Simple exercises for every day
It is no secret that a strong and confident voice allows its owner to gain respect from the people around him and to achieve, which is important, the set goals.
It is important to know that the voice, like muscles, lends itself to training and, as a result, development. Thus, it becomes interesting to know how to develop a command voice.
Let's talk about this in more detail ...
To develop a command voice, it is necessary to perform special breathing exercises. Such exercises give the pronunciation a clear sound, expand the range of the vocal cords, and make the so-called modulation more expressive. In addition, they give melodiousness, purity of sound.
Breathing exercises are recommended every morning upon waking up.
It is important to know that the command voice is a low sounding of the vibrating vocal cords, thereby contributing to settling in the minds of people around and, as a result, making a strong impression, while generating not only a sense of trust, but also respect for its owner.
The commanding voice evokes unquestioning obedience from the people around.
Having found out that it is possible to develop the voice, let's move on to examining exercises aimed at the area of work with the vocal apparatus.
So, you need to stand upright and, exhaling air, pronounce the following sounds, such as "and", "e", "a", "o", "y". This must be done in a drawn-out manner. Note that this sequence of pronunciation of sounds is fundamental, because there is a decrease from the highest frequency "i", leading to intense blood circulation, to the reflection of the good work of the lower abdomen "y". You need to pronounce the sounds at least three times.
Next, we move on to the sound "m", which must be pronounced in such a way that the mouth is closed. This exercise must also be repeated three times. Note that the important thing here will be at first the quiet pronunciation of the sound "m", and with the second and third repetitions - already louder. The ligaments should tighten, and a kind of vibration should also be felt.
The next exercise is growling, which can be achieved by relaxing your tongue and then pressing the tip towards the palate. In addition, from time to time, you should pronounce a set of words that begin and include this sound.
And, finally, the last of the exercises will be a kind of exercise called "Tarzan", which serves as a kind of prevention as well as possible. colds... To perform, you should stand up straight, exhale and take a deep breath, clench your hands into fists and start pounding yourself on the chest. Thus, the bronchi are released from the accumulated mucus. Ultimately, the voice will sound much louder and more confident.
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Voice is a natural gift given to us from birth. With its help, we communicate with others, convey the necessary information to others and declare our needs. It is important for successful communication that this "tool" serves us faithfully. Role verbal communication cannot be underestimated: the impression made on the interlocutor and our image as a whole depends on the correctness, beauty, persuasiveness of speech.
Thus, it is not only singers, actors and TV announcers who need a well-placed voice. A politician giving a speech to voters, a businessman conducting a business negotiation, a teacher or lecturer who speaks for a long time in front of a large audience - all of them need a strong, persuasive, well-delivered voice. We need a beautiful, easy-to-hear voice to impress when applying for a job or just to please someone.
How many of us are happy with our voice? Alas, there are very few of them. By nature, very few have outstanding vocal data, while the majority have to deal with various shortcomings of their own speech: lisp, burr, weak and thin voice, sharp unpleasant timbre, etc.
How to develop a voice? It is, first of all, about diction. This concept means the ability to clearly and accurately pronounce sounds with correct articulation... Ours is the mechanism by which we make sounds. Its disorders (congenital or due to previous diseases and injuries) lead to a low quality of diction.
One of the main reasons for poor diction is insufficient mobility of the lower jaw and the inability to open the mouth to the required width, while the words sound "crumpled" and dull. To combat this deficiency, serious measures are required. Basically the solution to the question "How to develop a voice?" comes down to a set of exercises to improve the function of the speech apparatus. This can be done in special courses or at home on your own. Systematic, persistent and careful performance of all exercises are very important in such exercises.
The strength of the voice depends, first of all, on the correctness of speech breathing. To train him, take a comfortable posture (standing, sitting or lying), put one hand on your stomach, the other on your chest from the side, and take deep breaths through your nose, followed by smooth exhalation (your hands control the lifting and lowering of the chest and abdomen). Another exercise is to inhale briefly through the nose, then hold the air in the lungs for a couple of seconds, exhale smoothly through the mouth.
Or: taking a short breath, while exhaling smoothly, pronounce (a, o, y, and) and their various combinations. You can count on one exhalation (at first up to 3-5, gradually increasing to 10 or more), and also count down. "In one breath" you can pronounce all kinds of tongue twisters, which in themselves are an excellent means of improving speech.
How to develop voice using and installation? It's no secret that our state of mind and inner spirit... Indian yogis, with the help of special practices, master the art of voice control, can make its timbre deep and rich. Here are some simple exercises:
Standing in front of the mirror, exhale, inhale, then pull the vowels "and", "e", "a", "o", "y" as long as possible (in this sequence). Pronouncing them alternately activates the circulatory system of the neck and throat, chest, heart, abdomen.
Exercise "Tarzan" not only develops the voice, but also prevents heart attacks. Standing straight, exhale, inhale deeply, then beat your chest with your fists, while simultaneously shouting all the vowels as loudly as possible. It energizes and clears mucus from the bronchi.
How to develop a voice with the help of exercises for the development of articulation (that is, directly the mobility of the lower jaw, you should try to lower it, achieving a gap between the teeth two fingers wide. the number of vowels, read poetry.
To develop the mobility of the lips, you should stretch them in a smile without exposing your teeth, then exposing your teeth, pull them out with a tube, and round them. In all these positions, you need to try to pronounce vowels, as well as consonants with tightly closed lips. When reading poetry, proverbs, sayings, you should follow the correct articulation in the mirror.
To improve the mobility of the tongue, you should stick it out and move it up and down, to the sides, in a circle, "clean" your teeth inside and out with your tongue, make them narrow, wide and "cup".
Classes should be held every day for 10-15 minutes, and it is important to achieve the correct performance of each exercise.
In this article, you will find exercises to start after completing.
To open the voice
Your voice may not actually be yours. The reason is in the clamps or the wrong way speaking (for example, on the same ligaments). The exercises below will help you deal with these challenges and unleash your true natural voice.
Sound engineer
First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be the earpiece - press it with the "shell" to your left ear; the right one will be the microphone - hold it at your mouth a few centimeters apart. Start trying: count, pronounce different words, play with sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds and can improve it.
Q-x
To open your voice, you need to free your throat and transfer the main work to the lips and diaphragm. To do this, pronounce the syllables "q-x". On "q", round your lips, on "x" - stretch them into a wide smile. After 30 repetitions, try giving a short speech. You will feel that the ligaments are less tense, and the lips follow your commands better.
Yawn
The easiest way to relax the muscles in your larynx is to yawn properly. Do this simple exercise for 5 minutes a day and you will notice how the blocks and clamps in your voice disappear.
Exhale moan
This exercise will help reveal the natural sounding of your voice. Its essence boils down to sounding your exhalation.
Position: feet are on the floor, jaw is slightly open and relaxed. Begin to inhale air, and as you exhale, make any sound. Do it without any effort - if everything is correct, you should get a groan.
When done correctly, the sound comes from the solar plexus. It is from there that you need to speak so that the voice is voluminous and expressive.
To make your voice pleasing
Three smiles
This exercise is performed in the same way as the previous one, but observing the rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After that, begin to exhale with sound. Just 5 minutes a day - and your voice will sound more pleasant and confidential.
Yogi exercise
This workout is practiced by Indian yogis to achieve a deep and beautiful voice.
Position: standing, feet shoulder-width apart. First, take a few calm breaths in and out, then - and a sharp exhalation with the sound "ha-a". The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.
Lingering syllables
Take a deep breath, and as you exhale, pronounce with a drawn out "bom-m", "bim-m", "bon-n". Pull the last sounds as long as possible. Ideally, there should be vibration in the area upper lip and nose.
A similar exercise can be done with the syllables "mo-mo", "mi-mi", "mu-mu", "me-me". But in this case, first say them briefly, and only then drawlingly.
Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.
Long tongue
Stick out your tongue. First, point it down as far as possible, trying to reach the chin. Keeping this position, tilt your head down. Then stretch your tongue up, trying to reach the tip of your nose. At the same time, raise your head as high as possible.
To make your voice stronger
Sounds "and", "e", "a", "o", "u"
Exhale, then take a deep breath and on the second exhale make a long and sound. Do it freely, as long as there is enough air. Do not force air out of your lungs. In the same way, pronounce the rest of the sounds: "e", "a", "o", "u". Do three reps.
The sequence of these sounds is not random: they are distributed in pitch. Accordingly, "and" is the highest (activates the upper region of the head), "y" is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the "y" sound more often.
Tarzan's Exercise
Complete the previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill your voice and clear the bronchi, so if you feel like clearing your throat, don't stop yourself.
Hum
This exercise will activate the work of the chest and abdomen. Exhale and inhale. On the next exhale, begin to pronounce the sound "m" with your mouth closed. Do three approaches: hum low at first, then at medium volume, and finally very loudly.
Growl
Raise your relaxed tongue to the palate and begin to pronounce the sound "r". You should get "rrr", like a tractor. Repeat the exercise three times, then expressively read a dozen words that contain the sound "r". Be sure to accompany the reading with a rolling "p".
Chaliapin's exercise for voice tuning
The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did it not alone, but together with his bulldog. After training the sound "r" Fyodor Ivanovich began to bark at the pet: "av-av-av".
You can repeat the Shalyapin exercise or, if you cannot relax the larynx, replace it with villainous theatrical laughter. This is done simply. With an open mouth as you exhale, you laugh viciously: "a-a-a-a-ha-ha-ha-ha-a-a-a-a." Sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear your voice and prepare it for work.
Important to remember
When doing all the exercises, you need to keep the correct one. The abdomen should be relaxed and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.
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take a closer look)))
and also - you can attend a military parade ...
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Not only professional, but also social well-being of a person largely depends on a well-placed voice, on a clear and correct speech. Most people rate a well-placed voice as a leader and give preference to it.
There is a whole range of exercises in order to develop, if not a command voice, then a clear and expressive speech. One of the most effective: for 5-10 minutes a day read some text loudly, but without consonants. So, the phrase "Five exercises to love your voice" will sound like "I-o-o-o-o-o-o-o-o-o-o-o-o-o". The consonants act as a springboard, making the vowel sounds vibrate. Reread the same passage of text, this time chasing consonants. The voice will acquire an intensity of vibration and sounding, while you will not get tired, and will understand you better.
Yogis have developed a form of breathing specifically for development, voice. They are generally known for their amazing voices, which are always strong, clear and sonorous and have a remarkable ability to be heard over great distances. Yogis practice a special form of breathing exercises, as a result of which their voices become soft, deep and gain an amazing ability to reach much further than the voice.
an ordinary person, without becoming rude or harsh at the same time.
The exercise described below will, over time, give the voice of a person these properties, or, in short, give him the voice of yogis. It must be understood, of course, that this form of breathing is used only as an additional exercise in certain cases and that it cannot be regarded as a regular form of breathing.
1. Inhale a full breath very slowly, but strongly, through the nostrils, trying to inhale as long as possible.
2. Hold your breath for a few seconds.
3. Exhale the air very strongly with one breath through a wide open mouth.
4. Soothe the lungs with a cleansing breath.
Here's an interesting experience worth trying: Stand in front of a mirror and fold your mouth to whistle and whistle. Notice the shape of your mouth and the general expression on your face. Then try singing or speaking as you naturally do and notice the difference; then start whistling again for a few seconds and then, without changing the position of your mouth or face, sing a few notes and notice what vibrating sounds and a strong tone you get.
