Is it good to eat berries? The amazing benefits of berries for the body. - Red Ribes -
They are suppliers of nutrients, vitamins, minerals to our body. Which berries are the most useful is difficult to understand. Since each person is unique, then the use of different berries for him brings individual benefits. But still, several types of berries can be distinguished, which bring very great benefits to the body. Especially you need to pay attention to the use of berries in the fall, when you need to take care of how to strengthen your immunity before winter.
Since berries are a seasonal product, you can prepare various jams, juices, compotes, etc. for the winter. Include berries in your diet, enjoy the taste of these wonderful helpers of our body every day. Eat fresh berries, make jams, fillings for pies and various desserts from them, cook compotes, etc. In any case, the berries will give your body their useful substances.
The healthiest berries
Black currant is one of the healthiest berries in the world. It is saturated with vitamin C, B vitamins, copper, potassium, iron and other useful minerals and trace elements. Black currant is used to treat various colds, hypertension, anemia, rheumatism, kidney disease, etc. Antioxidants contained in berries black currant, resist age-related destruction of brain cells. This means that with the help of this berry, memory and concentration are improved. The peculiarity of this healthy berry is that it can adapt to any conditions. In addition, the more severe the climate in which it grew up, the more nutrients and vitamins it contains.
Blueberry popular all over the world due to its incredible properties and availability. It is useful for almost all vital systems of the body. Blueberry lowers cholesterol, improves vision and memory, participates in the process of nerve cell regeneration, fights diabetes and cancer. This berry is used in the treatment of hemorrhoids, varicose veins and other diseases that are associated with blood circulation in the body.
Strawberry- probably the most popular of all berries due to its incomparable aroma and taste. Strawberries contain a huge amount of calcium, iron, iodine, copper, vitamin C and other nutrients. She healthier than apples, kiwi and oranges. Strawberries have long been used in the treatment of anemia and arthritis. It is also believed that this delicious berry cleanses the body, has anti-inflammatory and anti-cancer properties. But it should be borne in mind that excessive consumption of strawberries can cause an allergic reaction in some people.
Raspberries- tasty, aromatic, low-calorie berry. Everyone knows its antipyretic, anti-inflammatory properties, which help fight various colds and diseases of the gastrointestinal tract. Vitamins and trace elements contained in raspberries contribute to a better metabolism and digestion of food. In addition, raspberries are a dietary berry that helps regulate blood sugar levels and are beneficial for those with diabetes. Fresh raspberries help fight hypertension and atherosclerosis.
Cranberry protects the human body from infections and viruses. It is especially useful for diseases of the urinary tract, cystitis, varicose veins, diabetes mellitus. This berry contains substances that do not allow the growth of all kinds of bacteria that are. In addition, this berry helps to fight the flu and other colds. And cranberries are also very useful for teeth, as they protect them from the formation of tartar.
It should be borne in mind that not only the listed, but also other berries benefit our body. Do not forget about gooseberries, sea buckthorn, blackberries, elderberries, blueberries, lingonberries and other tasty and healthy berries. Each of them benefits, saturating the body with all kinds of vitamins, minerals and trace elements, helping us stay young and healthy.
In the warm season, nature gives us the opportunity to enjoy its most incredible and delicious gifts. And the most useful of them are berries. Indeed, these juicy multi-colored berries contain more vitamin C than lemon and all other citrus fruits.
The main beneficial effect is due to the presence of a vitamin and mineral base in berries. In addition, such natural products contain a lot of organic acids, including healthy folic acid, fiber and a full complex of vitamins, which are necessary for maintaining healthy vital functions of the body and strengthening the immune system. Experts say that berries can help restore health to chronic hypertensive patients, as well as restore normal weight for obese people. They contain trace elements that fire up the metabolic process, which contributes to the proper assimilation of food and getting rid of the fat layer.
- Strawberry.
This berry rightfully occupies a leading position in the list. She not only looks incredibly appetizing, but also has excellent taste characteristics. And thanks to this particular berry, a person has the opportunity to replenish the composition of all useful trace elements and vitamins before the cold period. In addition, there are a lot of potassium elements in the berry, so it has a good effect on the state of the circulatory system and the work of the heart. And when combined with fiber, potassium can restore the digestive process and strengthen the digestive tract. It is this delicacy that people with diabetes mellitus can afford. Indeed, despite the sweet taste, the glycemic index of this berry is very low. The only concerns to consider are related to individual body responses. After all, strawberries often provoke allergies, which can even lead to pulmonary edema. Also, do not buy strawberries, the origin of which you doubt, since this berry, when using chemicals, very quickly accumulates carcinogens in itself.
- Cherries.
In summer, the shelves of shops and markets are full of cherries. And do not neglect this berry, because it is also very useful and contains a huge amount of trace elements necessary for the body. For example, cherries are rich in zinc, magnesium and copper. And such a complex of substances will have a beneficial effect on the condition of hair and nails. They will become stronger and stop breaking. In addition, it is these minerals that are involved in the synthesis of proteins and creatine. If a person is prone to allergies, then it is better to give preference to yellow cherries, although the list of useful substances in it is somewhat lower than in red.
- Cherry.
In third place is the most traditional summer berry of our climatic zone. Sour in taste, cherries are enriched with various organic acids, including succinic and salicylic. The pulp is high in fiber, which helps to improve the digestive process. And pure freshly squeezed juice is often recommended to drink to people who suffer from blood clotting disorders.
If you eat a cup of raspberries at least three times during the summer, then in the cold season you can forget about colds and colds. Indeed, thanks to trace elements from raspberries, the body will be able to produce interferon. Well, if it was not possible to avoid harmful infections, then it is raspberries that will reduce the temperature and get rid of the signs of fever. It should be noted that the antipyretic property in raspberries is preserved even during heat treatment. It can be canned, dry-frozen, grinded with sugar and even used to cook jam from it in the traditional way, the berry will not lose its useful qualities.
- Currant.
Probably, each of us in the summer eats at least one hundred grams of this incredibly tasty and aromatic berry. Its main advantage lies in the increased content ascorbic acid, which is incomparable with the composition of any other berry. Also, scientists believe that currants should be eaten by those people who suffer from an extremely low hemoglobin content in the body. Often, doctors ask to bring currants to people who have undergone complex surgeries with a large loss of blood. And potassium in its composition will allow you to start intestinal peristalsis and improve blood clotting.
- Blueberry.
Despite the tiny size of this berry, it has an incredible effect on the body, in particular on the organs of vision. The berry saturates the retina with blood, which makes it possible to fight night blindness and other eye diseases with the help of blueberries. It is good to combine blueberries with other dark berries. If you eat berries shortly before meals, you will experience increased appetite, and the sugar level will be within normal limits. And in case of a sudden upset stomach, it is blueberries that will become an excellent remedy for restoring digestive processes.
- Blueberry.
Unfortunately, not every one of us can feast on this forest berry, although it is very useful for the body. Despite the fact that the taste of the berry is very weak, its juice can induce appetite. In addition, the berry can help strengthen the walls of the capillaries and is often used as an effective choleretic agent. Pharmacists have created hundreds of drugs based on blueberries. Whose effectiveness is undeniable.
- Blackberry.
By the principle of their action on the body, blackberries are very similar to raspberries, although the antipyretic properties in them are somewhat lower. However, this fragrant berry can be used as a remedy to combat problems of the urinary system. The berry is especially effective for chronic inflammation of the urethra, both men and women. It will allow not only to get rid of pain, but also to eradicate the focus of inflammation.
Regardless of the color of the mulberry, this berry has unique properties and is uniquely equally beneficial for the body. First of all, mulberries can be used as a means to strengthen the nervous system. In addition, it helps to normalize blood sugar levels. Scientists believe that the beneficial substances in its composition can affect the restoration of fat metabolism, therefore, they allow obese people to lose extra pounds.
- Gooseberry.
Unfortunately, in modern times, many people forget that gooseberry was and remains one of the most useful berries in our climatic zone. It has a large amount of elements zinc, iodine, phosphorus and cobalt. And they are the ones that the body needs in order to continue its normal life. The gooseberry contains vitamins of groups C, A, B and P. If a person is prone to the formation of blood clots, then in order to thin the blood and prevent platelets, he must necessarily include this berry in his summer diet. In a number of inflammatory processes, gooseberry has effective properties and can help cleanse the body of carcinogens and toxins.
All of the above berries are a real inexhaustible supply of trace elements, nutrients and vitamins. Their use, even in small quantities, will help to heal the body and prepare it for winter. However, it is worth remembering that in this case there can be a lot of good things, so excessive consumption of berries is inappropriate. This can cause gastrointestinal upset and even life-long allergies. You need to be especially careful with berries, which are very acidic, in particular with gooseberries, cherries and raspberries.
Attention: the information in the article is for informational purposes only. It is recommended to consult a specialist (doctor) before applying the advice described in the article.Fresh berries are one of the most anticipated gifts of the summer. Collected in the forest, bought on the market or grown with your own hands at a summer cottage, any berries are a storehouse of substances invaluable to the body. Which berries are the most useful is not difficult to find out, because scientists have been researching them for several years.
People have been collecting, growing and eating berries for many millennia, but in the last few decades, research has moved to a qualitative new level: Doctors and nutritionists rely not only on the experience and observations of ancestors, now they have in their hands data on the content of vitamins or microelements in berries, on their digestibility and benefits for humans.
What berries are good for you?
Recently, large-scale experiments have been carried out more and more often, which confirm that berries are the most useful food for humans.
For example, women who eat blueberries and strawberries weekly have been shown to be 34% less likely to have heart disease than those who deny themselves berries. In addition, they are much slower to yield to old age, their skin retains its elasticity longer, and their mind is fresh.
It is unlikely, of course, that at least some kind of berry can be called a panacea, but it is worth thinking about including this tasty and healthy gift of nature in the daily diet.
Why are blueberries good for you?
Blueberries are arguably the most popular berry in the world. This fact is primarily due to its fantastic properties and availability. It is not for nothing that blueberries are believed to protect eyesight, are good for the eyes, and can improve night vision (cure night blindness). Blueberries are also beneficial for cataracts, macular degeneration, and overall visual acuity.
Interestingly, the first time the blueberry had a positive effect on the eyes was seen during World War II, when British pilots found they could see better in dark time, after having a hearty dinner with blueberry pies.
Blueberries also contain compounds that increase blood flow to the vessels, which indicates its benefits in the treatment of varicose veins, hemorrhoids and many other diseases associated with blood circulation.
Why are blueberries good for you?
Blueberries and software appearance, and tastes like blueberries, only the blueberries are larger and somewhat lighter. The properties of the two berries are also similar, but blueberries are even superior to blueberries. First of all, and this is confirmed by scientific data, blueberries contain a whole complex of antioxidants that protect the human brain from age-related damage, and ... provide tangible prevention of several types of cancer.
Oncologists from the United States claim that “... blueberries are one of the best sources antioxidants - substances that can slow down the aging process and reduce cell damage that can lead to cancer. "
Like blueberries, blueberries help in the treatment of diseases associated with blood circulation and blood vessels, is effective in exacerbations of peptic ulcer disease, and helps to improve health after injuries, operations or relapses of chronic diseases.
In addition, research shows that blueberries help maintain flexibility in thinking and good memory, reduce the risk of heart attack, and slow down aging - both externally and internally. Blueberries are also an excellent source of vitamins C, E, P and K, manganese and fiber.
Why are elderberries useful?
Elderberry is not only fragrant flowers, but also very healthy berries, which, however, cannot be eaten raw.
In 400 BC. Hippocrates spoke of elderberries as a necessary part of his medicine cabinet, because since ancient times, these small black berries have been used to treat colds, flu, arthritis, constipation and much more. Elderberries are still in demand today, especially in Austria, Germany and England.
Elderberries are high in antioxidants, antiviral compounds, anthocyanins that help boost immune function, and compounds that help lower bad cholesterol levels in the blood.
What are the benefits of cherries?
As if the sweet taste of cherries alone is not enough for nationwide love! It turns out that everyone's favorite cherry is one of the healthiest berries in the world because it contains anti-cancer and anti-inflammatory substances, and also lowers blood sugar.
Cherry berries contain quercetin and ellagic acid - powerful flavonoids that accumulate in connective tissue cells and prevent the development of cancer.
In addition, cherries contain significant amounts of anthocyanins and bioflavonoids, substances that reduce arthritis and reduce migraine pain. Cherries also contain melatonin, a chemical agent that affects the immune system and normalizes the rhythm of sleep and wakefulness.
In addition, thanks to cherries, you can slightly delay youth: berries contain pectin, vitamin C, beta-carotene and potassium, which together support the flowering state of the skin.
What are the benefits of strawberries?
Even in the northernmost corner of our planet, strawberries do not need to be presented additionally - they are known and adored by everyone who is able to see, smell and taste.
Like any other berry, strawberries contain phytonutrients called phenols, which have cardioprotective, anti-cancer, and anti-inflammatory properties. Strawberries also help protect the brain from stress and age, and protect the senses and mind. Strawberries are an excellent source of vitamins C and K, manganese and iodine, and contain potassium, folic acid, B vitamins, omega-3 fatty acids, magnesium and copper.
What about strawberries and cream? Who can resist?
Why are blackberries useful?
Blackberries are more than just a thorny bush, they are also one of the healthiest and tastiest berries, and they contain a huge amount of antioxidants. However, blackberries are more than just a powerful antioxidant, they are extremely valuable as a remedy against a number of chronic diseases and even cancer, because it contains ellagic acid and quercetin. For example, Ohio State University scientists have shown that blackberries can stop the development of tumors in the mouth and colon.
In addition, blackberries contain pectin, which lowers bad cholesterol, vitamins C, E, K, folic acid, and manganese.
The only problem with blackberries is that they must be used within 24 hours after collection, and washed immediately before use.
What are the benefits of goji berries?
It is said that a handful of goji berries in the morning will make you happy for the rest of the day. They are grown in Tibet, where they are traditionally considered an essential part of the diet for longevity and male power... Goji berries are never touched by a human hand (this leads to their oxidation and blackening), they are shaken off on mats, and then dried or squeezed out of juice. Local legend says that sage Li Qing Yong, who ate goji berries every day, lived to be 252 years old.
According to current research, goji berries have great potential in the fight against cancer and in the treatment of liver disease. This is not surprising, because goji berries are a real vitamin bomb, they contain 18 amino acids, 21 trace elements, linoleic acid, vitamins B1, B2, B6, E, selenium and germanium. There is more beta-carotene in goji berries than carrots.
Goji berries are dark red in color, about the same size as raisins. They taste like cranberries combined with cherries.
What are the benefits of raspberries?
A man learned to grow raspberries a long time ago, but this recognition is fragrant berry received in the 19th century, when many new varieties appeared, and sugar became available to most Europeans - then the world recognized the famous raspberry jam.
Due to their structure, raspberries are an excellent source of fiber and pectin, which are needed to combat overweight, bad cholesterol and constipation. Raspberries have antioxidant, antimicrobial and anti-cancer properties and contain manganese, vitamin C, riboflavin, folic acid, niacin, magnesium, potassium, and copper.
Besides, the aroma of fresh raspberries ... Is there anything more wonderful?
What are the benefits of cranberries?
Cranberry is known to everyone who has ever encountered a urinary tract infection. They know that in the treatment and prevention of such an unpleasant thing as cystitis, cranberries will give odds to the most modern pharmacological preparations.
Cranberries for treating infections Bladder and kidney traditional medicine of many peoples has been successfully used for centuries. Researchers have found that cranberries contain high levels of proanthocyanidin, which inhibits the growth and reproduction of bacteria, including E. coli, protecting the urinary tract and healing even chronic cystitis.
Good news for ulcers too: cranberries destroy Helicobacter pylori, which is the most common cause of ulcers.
Plus, cranberries are rich in antioxidants that help prevent heart disease and cancer, and make great refreshing drinks.
What are the benefits of lingonberry?
Lingonberry berries are a real miracle of nature. Not only do they most often survive well on scarce soils and in the harsh conditions of the North, they also contain a natural preservative, benzoic acid.
Thanks to this feature, any homemade preparations, in which at least a small handful of lingonberries are added, will delight with their freshness for as long as necessary.
Lingonberries are a rich source of dietary fiber, sugars, vitamins A, C and magnesium, and contain flavonoids and lignans, which scientists believe have anti-cancer properties.
Absolutely all edible berries can be considered useful, however, how to understand which berry is the most useful? Let's try to answer this question. Berries are very useful because they have a huge amount of vitamins and minerals, perhaps the most valuable in them are carbohydrates.
Berries contain a lot of fructose, and since it is twice as sweet as sugar, the number of calories in berries is much less. This is very important for those who suffer from diabetes mellitus and those who want to lose excess weight.
TOP 10 most useful berries on our table
The most useful berry is blueberry.
This berry is the most beneficial for vision, helps to lower cholesterol, improves memory, fights cancer, accelerates the recovery of nerve cells. Not everyone knows that blueberries cleanse the blood and are very useful for such a disease as anemia. It contains calcium, magnesium, copper, iron, and potassium.
Raspberry is considered an equally useful berry.
It is a good antipyretic, and because it contains salicylic acid, it can be used in place of aspirin. Among other things, raspberries are dietary product, which helps to maintain male potency, in this category, it is the most useful berry.
Vitamin C is found in large quantities in currants, especially black currants.
Doctors say that this berry is the most useful for prevention. diabetes mellitus, heart disease and cancer, prevents senile dementia and memory loss.
The health benefits of cranberries are enormous.
This berry is the most useful for treating stomach ailments. Cranberry juice prevents germs and bacteria from entering the urinary tract, therefore helps prevent cystitis. This berry is very useful for strengthening teeth.
Pectin, which is contained in gooseberries, eliminates gas formation in the intestines, and also promotes the excretion of salts of heavy metals - tin, lead and mercury from the body.
Blackberries have beneficial properties and are the healthiest berries for pregnant women.
It contains a large amount of vitamin E and folic acid... Also, this berry is able to strengthen the bones of not only the mother, but also her baby.
Strawberries are the most useful for those suffering from hypertension and atherosclerosis.
This berry helps to correct metabolism, remove toxins and cholesterol from the body. Freshly squeezed strawberry juice helps with hemorrhoids very well.
Sea buckthorn is a storehouse of vitamin C. Moreover, these berries can withstand freezing and heat treatment very well.
If you or your loved ones suffer from anemia, stock up on viburnum, which contains a lot of iron, this is the most useful berry for anemia.
The use of berries in cooking
Do not be lazy and freeze the berries for the winter.
In this case, the beneficial properties will not be lost, and all winter you can enjoy berry drinks. If you cook compote, then naturally the amount of nutrients will decrease, but during the preparation of fruit drink, not a single vitamin will suffer.
Remember to keep useful properties any berries are desirable to subject to minimal heat treatment. If you need to boil them, it is best to do so in a stainless steel pot. In no case should you use aluminum and copper cookware.
Now you know which berry is the most useful for which disease, and you can use them correctly.
The benefits of berries for the body: video
Berries are small, round fruits of flowers, shrubs, mostly red, blue or purple in color. They taste differently, from sour to sweet. They are used in the preparation of jams, desserts and compotes.
National rating of berries
Berries are often recommended by doctors as a vitamin supplement. They contain fiber, vitamins and minerals and antioxidants that protect the body against cancer. Not all berries are created equal. Some are low in calories but have few vitamins, others are rich in vitamin C, and still others are rich in antioxidants.
More recently, studies have shown that women who ate the healthiest berries had a 34% lower risk of heart disease. The reason for this is a compound that helps the blood vessels, nervous system and organs work properly.
The healthiest fruits are readily available: they can be bought in the store or on the market at any time of the year. So, the rating of the most useful berries for the body of berries.
Black currant
Black currant can be noted as a super fruit with a sweet and sour taste. It is not only a source of vitamins and minerals, but also anthocyanins, which help protect the body from chronic diseases, especially heart attacks, strokes and cancer.
It contains vitamins C and B, which are necessary for the walls of blood vessels and the nervous system.
It is useful for the prevention of diseases:
- circulatory and lymphatic system;
- cardiovascular;
- urogenital;
- kidney;
- obesity;
- oncological.
Black currants can be eaten raw, added to desserts and fruit salads, made tea, juice. Caloric content per 100 g 41 kcal. The recommended daily allowance is 15-20 fruits.
Blackberry
Blackberries have a sweet taste and are high in dietary fiber, vitamins C, K, folate, manganese, and an antioxidant profile. According to research conducted in the United States, this particular berry is considered one of the strongest antioxidants.
Also in ancient Rome, doctors noticed that it has a strong restorative effect on humans: it relieves inflammation, tones the body, saturates it with vitamins and minerals.
Fact! Blackberries contain small seeds. They are 12% oil, which lowers cholesterol levels.
Blackberries are useful for prevention and treatment:
- ARVI and FLU;
- cancer;
- nervous disorders, including seizures;
- gastrointestinal diseases.
The calorie content of blackberries is 32 kcal. Daily rate about 25-30 fruits. They can use it in any form: from raw to making mashed potatoes and jam.
Mulberry
Fleshy berry, can be dark blue, red or white depending on the variety. It has a sweet taste and a rich assortment of micro and macro elements. The composition includes vitamins A and B, which have a beneficial effect on vision and the nervous system. Minerals iron, zinc and calcium, which prevent bone breakdown.
Mulberry is useful for the prevention of diseases:
- heart and blood vessels;
- circulatory system;
- gastrointestinal tract;
- impotence and prostatitis.
Mulberries are taken raw after rinsing with water. It can be added to teas, infusions, desserts and salads. Make mashed potatoes and juices from it. The calorie content of ripe berries is 51 kcal, unripe 44 kcal. You can eat 5-10 large berries per day.
Attention! A lot of unripe mulberries eaten can cause constipation, and ripe, if consumed excessively, can cause diarrhea.
Raspberries
Raspberry is a sweet berry with small seeds that grows on thorny bushes. The color is from pink to red, the structure is fragile. The fruit contains useful acids, potassium, copper and vitamin C. The seeds are 20% oil and 3% phytosterol, the rest is coarse fiber.
Raspberries have a beneficial effect on the immune system. Cleanses the body, promotes the elimination of toxins. The high concentration of copper, which is included in the composition, improves mental health. Raspberry helps in the prevention and treatment of diseases:
- colds;
- with a violation of hematopoiesis;
- cardiovascular;
- rheumatic;
- dermatological;
- psycho-neurological.
The calorie content of raspberries is 54 kcal. The daily allowance for all the necessary vitamins and minerals is 25-30 berries. It can be eaten raw, mashed and juiced. Add to desserts, salads, tea, compote and jam.
Cranberry
Small red berries with a sour taste. Cranberries contain vitamins of group B, C, K, minerals calcium, potassium and magnesium, iron. Same active substances in the form of acids, esters and antioxidants.
All of them have a beneficial effect on the nervous and immune systems. Potassium in combination with magnesium normalizes the body's water-salt balance, prevents the heart from overloading. Cranberries help in the prevention and treatment of diseases:
- hearts;
- nervous system;
- allergies;
- diseases of bacterial origin.
The calorie content of cranberries is 44 kcal. It can be consumed raw, it lends itself well to freezing. Teas, mashed potatoes are prepared from it and added to desserts and salads. The daily dosage of these berries is 30-35 pieces.
Blueberry
Berries of purple or of blue color, have a sweet and sour taste. Blueberries are famous for their high content of carotene or vitamin A, which is beneficial for eyesight.
Blueberries help prevent and treat:
- diabetes;
- low acidity of the stomach;
- digestive problems;
- slow metabolism;
- hormonal disruptions;
- visual impairment.
Blueberries can be eaten raw, added to salads, desserts, and baked goods. You can make juice or smoothies from it. Caloric content is 58 kcal per 100 grams of which 86 g is water. The daily norm is 15-20 berries.
Fact! During heat treatment, the berries lose most of the nutrients.
Gooseberry
Bright green, pink, purple fruits with a sour or sweet taste. The composition includes fiber, vitamins C, A, group B, from minerals calcium, iron, magnesium and sodium.
In the complex, all substances contained in gooseberries have antioxidant properties, anti-inflammatory and antiviral properties. It helps in the fight against viral diseases, boosts the immune system and cleanses the intestines.
Gooseberry copes with prevention and treatment:
- ARVI and FLU;
- visual impairment;
- disorders of the nervous system;
- irritable bowel syndrome;
- oncological diseases;
- infections.
The fruits can be used to prepare juices, infusions, teas and smoothies. Eat raw or add to desserts, fruit salads. The calorie content of gooseberries is 44 kcal, of which 79% is water. The daily human need is 10-15 large berries.
Strawberry
One of the largest berries with a sweet taste and red color. It contains fiber, acids, tannins, vitamins C, K, group B, minerals potassium, calcium, manganese. Strawberries are good for chronic colds, improves immunity, removes toxins, tones the body as a whole.
Strawberries help prevent and treat:
- colds;
- nerve diseases;
- cardiovascular disease;
- musculoskeletal system;
- genitourinary system;
- cancer.
This berry can be frozen, eaten fresh, mashed, smoothies, milkshakes. Add to desserts, baked goods and salads. The calorie content of strawberries is only 33 kcal, the daily intake is 5-10 large berries.
Red Ribes
Red currants have small pink or red fruits with a sour taste. Unlike black, red has a different composition. It has a lower concentration of ascorbic acid, but more carotene. Among the minerals are copper, iron, zinc, as well as tannins, antioxidants, fiber.
Red currants are useful for the prevention and treatment of:
- metabolic disorders;
- diseases of the gastrointestinal tract;
- musculoskeletal system;
- cardiovascular disease;
- problems with hematopoiesis;
- oncology.
The use of red currants is allowed raw, adding it to salads and desserts. Making juices, fruit drinks, teas, infusions and smoothies from it. It lends itself well to freezing. Calorie content 39 kcal, you can eat 25-30 berries per day.
Blueberry
Blue or purple berries, similar to blueberries, have a sour taste. The composition includes a vitamin and mineral complex (C, A, group B, calcium, phosphorus, iron), amino acids, antioxidants and fiber. The active composition tones the body, cleanses of toxins and radicals, regenerates vascular cells, and accelerates metabolism. The phosphorus contained in fruits has a beneficial effect on bone tissue, skin, blood and lymph.
Blueberries help in the prevention and treatment of:
- inflammations caused by viral and biological ethnogenesis;
- gastrointestinal tract;
- pancreas and liver;
- disorders of the hematopoietic system;
- oncological diseases;
- vision problems.
You can eat the fruits raw, in the form of smoothies, mashed potatoes, juice. Blueberries can be used to brew tea, make fruit drinks, add to jelly, desserts and salads. The calorie content of this berry is 41 kcal. The total daily allowance is 20-25 berries.
What vitamins contain the most useful berries?
The most useful berries contain a large amount of different vitamins. They affect the immune and nervous systems, the condition of the skin, hair, retina. They help to fight viruses, bacteria, normalize the gastrointestinal tract, tone the body. The most useful berries include:
- ascorbic acid from 25 mg;
- carotene from 0.2 mg;
- group B (B1 - from 0.02 mg, B2 - 0.05 mg, B9 - 6 μg);
- niacin from 0.6 mg;
- biotin from 1.9 μg;
- phylloquinone 7.8 mcg.
All these vitamins not only tone up the body, but also help the body recover from illness. They help well in the treatment of cardiovascular, nervous, renal and hepatic diseases. They have anti-inflammatory and analgesic effects.
In addition to vitamins, all useful berries include minerals:
- selenium;
- manganese;
- iron;
- calcium;
- potassium;
- phosphorus;
- magnesium.
They have a strengthening effect on blood vessels, bone and muscle tissue... Favorably affect the hematopoietic system, water-salt balance.
In order for the berries to bring a tonic and healing effect, they must be taken correctly. To do this, you need to follow the recommendations given by nutritionists:
- Preferred berries are eaten in the morning. So they charge a person with energy and vitamins for the whole day. In addition, vitamins A, C and group B are well absorbed in the morning.
- The total amount of berries should not exceed 500 g per day. Otherwise, it can cause allergies or digestive problems. The optimal portion is 200 g.
- Too sweet or too sour berries are contraindicated in type 1 diabetes, ulcerative lesions, exacerbation of chronic diseases of the liver, kidneys and gastrointestinal tract.
- Berries, although they belong to low-calorie foods, they contain fast sugars, which, if exceeded, can affect the figure. It is not recommended to consume more than 300 g if a diet is followed.
- When consuming berries, you should not add sugar or other high-calorie supplements to them. It is better to replace them with fermented milk or dairy products. Any fruit goes well with milk, yogurt and cottage cheese.
The list of the most useful berries includes strawberries, raspberries, gooseberries, blueberries, currants and others. In their composition, they have a high concentration of vitamins, minerals, tannins and antioxidants that help fight various ailments. When eating berries, it is important to monitor the amount eaten so as not to cause hypervitaminosis and weight gain.
