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Litvinov a detrimental effect of candies on the body. Is it useful sweet for the brain? reasons why you need to abandon sweet

Reading time: 6 min

Most experts in healthy lifestyle and weight loss advise minimize sugar consumption and industrial sweets. So, why is it really better to abandon sweet? What can replace cakes, cakes and chocolates? And how to reduce the harmful effects of sugar on the body?

Read our other useful food articles:

10 reasons why you need to abandon sweet

1. About the dangers of sweet for figures they say constantly, but the sacrarling products are not only deposited on the stomach and hips, but also cause significant harm to the body. So, why it is better to abandon sweet or minimize its consumption:
2. The main harm to losing weight is that the sweet provokes a set of excess weight and even obesity. Industrial sweets contain many fats and simple carbohydrates that go to the construction of fatty tissues.
3. Sweets are high-calorie products, for example, 100 g of cake or chocolate contains 400-500 kcal. This is the energy value of a full dinner, but if you break the hunger with a side dish and meat for a few hours, then the dessert will not be full for a long time.
4. Sugar cause an increase in blood glucose and cause the pancreas to produce insulin hardening. Therefore, the frequent use of sweets can lead to diabetes.
5. It follows another harm from the sweet: short saturation. Already 1-2 hours after drinking chocolate or cookies, your appetite will again give yourself to know.
6. Consumption of a large amount of sweets leads to the reproduction of pathogenic bacteria in the gastrointestinal tract and disruption of intestinal microflora. Sugar also increases the likelihood of ulcerative colitis and can even trigger the occurrence of bowel cancer.
7. The deterioration of the skin is another harm to sweet. First, the disorder of intestinal microflora adversely affects the quality of the skin, causing rashes on the face, back, neck and chest. Secondly, sugar accelerates the aging of cells and contributes to the appearance of wrinkles. This is another good reason to abandon sweet.
8. Sweets make serious damage to the teeth. Sugar feeds bacteria, provokes destruction of dental enamel, causes caries and gum disease - periodontalosis. Especially disadvantaged for teeth caramel, chocolate, iris and other toffee.
9. From industrial sweets, the body does not receive any beneficial substances and vitamins. These are empty calories that do not give your body anything useful, except for energy by 1-1.5 hours.
10. The negative impact of sugar on the cardiovascular system is another reason to refuse sweet. The presence in the blood of an unnecessary amount of glucose weakens the walls of the vessels. In addition, frequent sweet consumption increases cholesterol.
11. In industrial sweets, in addition to sugar add various chemical additives: taste amplifiers, flavors and dyes, which have an unpredictable impact on the human body, ranging from allergenic reactions and ending with cancer cells.

If sweets have such a negative impact on the body, why are they so popular? First, sacrarling products are fast carbohydrates, which means they are instantly absorbed into the blood and give saturation and energy. This is especially true in the modern rhythm of life when it does not always have enough time for a full-fledged food.

Secondly, sweets cause dependence, so they are very beneficial for production. A person is easily sitting on chocolates, bars, cookies, cakes and candy, buying them more and more. Because of this dependence, it is so hard to refuse sweet.

But if you still decided to join the "resellible" way, then you may be helped by a number of advice, how to give up sweets.

1. Often, dependence on sweet lies in unbalanced nutrition. If you are very highly unauthorized calories during the day, the body requires rapid fuel from you to get energy. And sweets are suitable for this best. Therefore, during the refusal of the sweet, avoid low-calorie and low-carb diets.
2. A very frequent cause of the constant desire of sweet is the insufficient consumption of complex carbohydrates. The main source of complex carbohydrates are cereals, which are also preferably available for breakfast, and for lunch. Also contained in legumes, vegetables, wholegrain bread, fruits. Many losing weight decide to completely abandon the consumption of carbohydrates to achieve rapid results. But it's not right! Food must be balanced from the point of view of BJ.
3. Always keep fruits at hand, they must be washed, cleaned and located in easy accessibility. Try to take them to work, study or even a regular walk, it will help to pass by the store without a desire to buy chocolate.
4. Another advice, how to give up sweets - just stop buying them. Do not experience your willpower and keep candy and chocolate at home in the hope that today you will determine exactly from their non-harmony consumption. From the last Council, another one follows: never go to buy products being hungry. You have a lot more chance to abandon sweet and pass by bright "dessert" shelves, if you are full.
5. When you are uncontrollably, you want sweet, try to eat mint candy, chewing or brush your teeth. It will help to kill flavor receptors and forget about the dessert.
6. If you are tied with sweet negative emotions and disorders, then try to come up with another "psychological anchor". It can be music, book, film, communication with a pleasant person, training. Stay your body from sugar as a medicine from a bad mood.
7. If you are infinitely treated with candy relatives or colleagues, make it up to the prohibition of doctors from the consumption of sweets. Usually in such situations, people try not to offer prohibited products.
8. Use natural sugar substitutes instead of sugar. Only better choose natural sugar substitutes (stevia, fructose) and do not abuse them above measure.
9. If you are difficult for one day to give up sweet, let yourself 2 weeks on a gradual reduction in sugar in the diet. Reduce the number of sugar spoons in tea and coffee, reduce the portions of pastries, eat not the sweetest cookies, replace white and milk chocolate on dark, etc.
10. Exercise. Training contributes to the development of hormones of happiness, which means you do not have to seek consolations in sweets.

Many argue that they cannot live without sweet, but most did not even try to abandon them. The habit is formed for a long time, so it is impossible to abandon sweet and get rid of dependence in 1 day. Give yourself a term - for example, 30 days without industrial sweets. Just arguing with yourself what you can. The month is not such a long time, but after this time you will understand that life without sweet is possible.

Of course, the first time will be hard, and you will even feel a small "breaking" on your favorite sweets. It is absolutely natural. But if they are lack of compensating for other products, you will be much easier to refuse sweet. Even for 1 month without industrial sweets, you change your taste habits, improve the shape and create a strong foundation for good health and longevity.

How to replace sweet?

But if the fruits do not inspire you and give up sweets very hard, we offer you the most gentle products for replacing calorie cakes and cakes.

Dried fruits

Dried fruits retain all the beneficial properties of fruit. In essence, it is a concentrate rich in fiber, calcium, iron and magnesium. Dried fruits are useful for vessels, heart and gastrointestinal tract, are a good diuretic and anti-inflammatory agent.

• Calorie 100 g: 250-280 kcal.

Honey

Honey contains a lot of iron and calcium. It has antibacterial and anti-inflammatory effect, strengthens immunity, improves digestion. However, be careful, honey is a very allergenic product.

• Calorie 100 g: 300 kcal.

Marmalades

Marmalade is mainly manufactured from pectin, which reduces cholesterol levels, removes toxic substances from the body, restores carbohydrate and lipid exchange. If marmalade was based on agar-agar, then with it, you normalize the work of the liver and get the necessary dose of iodine to properly work the thyroid gland.

• Calorie 100 g: 250 kcal.

Marshmallow

Marshmallow contains a large amount of iron, phosphorus and other components, it is useful for nails, hair and vessels. The useful properties of the marshmallow will differ depending on the components of this product.

• Calorie 100 g: 300 kcal

Paste

Fastille improves digestion, cleans the intestines from slags, and also strengthens the intestinal peristalsis. In addition, shells slow down the suction and assimilation of cholesterol, while protecting the cardiovascular system of the body.

• Calorie 100 g: 310 kcal

Attention! Specify the calorie content on the product packaging, the numbers are approximate and may differ depending on the specific formulation.

How to minimize harm from sweet

If you do not plan to refuse sweet, but you want to minimize harm from its use, we recommend that you take advantage of the following tips:

• Do not replace the desserts a full breakfast, lunch or dinner. It will not give you no longer saturation, nor the optimal norm of nutrients. In addition, so you are guaranteed to eat sweet more norm.
• Want to lose weight without damaging sweets? It is easy to do it. Just push in the framework of the daily caloric rate with a deficit of 10-20%. In this figure you can enter the products you yourself wish. There may be a place even your favorite sweetness.
• It is better to eat sweet in the morning, up to 11-12 hours. First, the morning fast carbohydrates are most safe for the shape. Secondly, if you eat your favorite sweetness in the morning, then you will no longer feel such an acute craving for the sweet during the day.
• For good intestinal work, use a large amount of fiber. One of the leaders in the content of fiber is bran.
• If you take care of your teeth, but do not want to abandon sweet, be sure to clean your teeth after consumption or carefully rinse your mouth.
• Fit balanced during the day, do not starve and do not squeeze. If possible, use fruit, dried fruits, marshmallows, marmalade as dessert, marshmallow.
• If you cook a dessert at home, try to add less sugar than in the recipe, with each time reducing its quantity. Preferred cottage cheesecakes and other useful desserts.
• Do not drink sweet drinks. Drinks wash off sweetness from taste receptors and we eat the dessert more laid.

Not everyone can completely abandon the sweet, but it is capable of minimizing the amount of sugar consumed. Analyze your nutrition, avoid harmful products and try to fill your diet with nutritional dishes with a rich content of vitamins.

From exotic fruits - these sweets are so firmly included in our life, which we no longer present it without the next portion of the dessert. But did you ever think about the dangers of sweet? What do sugars spoil our teeth, skin and organs? If not, then this article is for you. Today we will talk about the estimated dangers of sweet products.

What are the sweets?

Back in school years in the lessons of biology, we were taught to the fact that sweet food is the source of carbohydrates. And carbohydrates are the source of energy necessary for the work of the human body. Accordingly, the benefits of sweet is that with its help a person gets energy for its livelihoods.

From this it follows that sugar is useful substances? This issue has its own nuances. To begin with, it is worth dealing with the varieties of carbohydrates and their destination.

All carbohydrates can be divided into two types.

1. Simple - substances consisting of one or two sugar molecules. Monosacharas include glucose, galactose and fructose. Disaccharides include sucrose and lactose with maltose. Simple compounds are digested fairly quickly and in the shortest possible time saturate the human body with energy. Such substances are necessary athletes (in the form) for muscle synthesis of glycogen and children to provide energy growing organism.
2. Complicated - represented by a class of polysaccharides. They consist of hundreds of thousands of monosachar molecules, when entering the human body, provide energy and maintain metabolism.

Sometimes a separate look is isolated by fiber - it is referred to insoluble carbohydrates. It is necessary to our body to saturate it and regulate the exchange processes. It is contained in fibers of vegetables and fruits.

Consider the benefit and harm for all types of sugars using a table.

Sweet harm for adult

Each of us at least once in life was bald by delicious products - candy, cakes or marmalade. After eating them in food, you get delight, euphoria and feelings of peace. But excessive use of such food is fraught with the destructive consequences for the organism of an adult.

Instant sugars in large quantities are able to break the work of organs and systems quite strongly. To prevent the development of serious pathologies, it is worth knowing what the uncontrolled use of sweets can lead to.

• Diabetes. The disease arises as an answer to the constant load of the pancreas. With excessive use of the sweet pancreas begins to produce a large amount of insulin hormone, which stiffly processes glucose. It turns out a vicious circle. However, patients with diabetes are always advised to have sweet candy with them so that after insulin injections restore the balance of sugars in the blood.
• Caries and other diseases of the mouth. Sweet food - the best power source of microorganisms. If you constantly use sweets and sweet drinks, then the caries are provided. To prevent the breeding of bacteria, before taking the next portion of sweets, clean your teeth, and after rinse your mouth or impetuous.
• A large number of sweet food leads to the development of pathogenic microflora in the intestine. Under the influence of the sweet medium of the microflora, actively multiplies and begins to adversely affect the intestinal walls, causing digestive disorders. In severe cases, uncontrolled admission of sweets is the cause of the development of ulcerative colitis. And colitis without proper treatment can provoke a cancer tumor.
• The occurrence of strong allergic reactions. The fact is that modern sweets that are particularly popular are manufactured with the addition of various chemical compounds - dyes, preservatives, thickeners. They are very harmful to organs and tissues, can provoke allergies, violations of organs. In some cases, the use of such additives can be a starting mechanism for the formation of cancer cells.
• Skin problems. The pathogenic microflora appears when an elaboration of flour and sweets, causes the skin of rashes and guns. Constantly fed by "harm", bacteria only enhance inflammation on the skin. Pharmacy and traditional medicine will not cope with them. Only the revision of the diet and special diet are able to get rid of this problem. In addition to this, the excessive amount of simple sugars slows down the formation of collagen and, thereby speeding up the processes of aging in the dermis cells.

How to struggle with these pathologies as an adult? It is necessary to adhere to simple rules.

1. Limit the use of sweet products to one daily portion. The permitted amount is about 30-50 g of sugar. Such a number of sweets is contained in 5-10 teaspoons of sugar sand or one bottle. Approximately the same amount of pure sugar is contained in 500 grams of sweet fruit or in half chocolate tiles.
2. Drink enough pure water. Water is the best catalyst for metabolic processes in the human body.
3. Engage in physical exertion. Sport is the best tool to remove extra calories and normalize metabolic processes in the body.
4. Prefer the natural sweets of good quality, and not cheap caramels and milk tiles.
5. With the predisposition of the body to the pathologies of internal organs (for example, if parents sick hypertension or diabetes mellitus) It is worth limiting the consumption of sweet. With such heredity, the likelihood of getting quite high.

Harm sweets for children

The children's body is more sensitive to pathogenic factors than an adult. In children, the destructive impact of the environment and substances provokes faster to develop diseases of various nature.

An excess of sweet child may end with serious problems.

1. Obesity. Due to the ignorance of parents and other relatives about the real dangers of confectionery products and sweets, the baby can be brought to a terrible state. This is especially true when the child from the breast is involved in sweet candy or chocolate. Fast carbohydrates will go into extra calories that will be converted into fat. It is quite problematic to treat such children, so parents should not be launched their baby's health.
2. Exception, up to nervous disruptions. This is due to the ability of sugars to influence the nerve fibers. And in childhood, the nervous system is not faster enough, which leads to such phenomena. This fact has been proven scientifically, so do not allow children to eat a lot of sweet foods to keep the psycho-emotional harmony of crumbs.
3. Caries and disorders of the gum. Excess sugar provokes an active formation of plaque on the teeth and the reproduction of pathogenic bacteria. They violate the enamel structure, provoke gum inflammation, language, cause hypersensitivity of nerve endings.
4. Strong allergic reactions Due to the large number of harmful additives in sweets. These additives cause not only allergies, but also the development of cancer cells. They are also able to cause dependence on the sweet.

Many pediatricians do not advise to give children to the year no sweet products. The optimal age for the introduction of sweets in the child's diet is considered 2-3 years. At this time, you can gradually introduce sweets made by yourself from proven products. Give the baby to try a berry smoothie or homemade sweets from milk - such a dessert will surely enjoy your child.

How can I replace harmful sweets?

Of course, everyone and it is clear that it is quite difficult to deny yourself or a child in the next portion of Sweet. In order not to experience painful discomfort from the desire to try a delicious product, simply replace harmful candy mass production with something useful.

The following options will be suitable as an alternative.

• Honey and dried fruits. Prunes, dried, - rather sweet and do not require additional serving of sugar. You can cook yoghurts, casseroles, puddings and homemade ice cream.
• Candied fruit. Dried pieces of fruit and berries contain a sufficient amount of beneficial substances.
• Paste. Sweetness is prepared from the rubbed fresh fruit with minimal sugar.
• . A gentle dessert of proteins and apple puree will make even small gourmets. The only warning is not recommended to give a marshmallow made from raw proteins.
• Marmalade. This dessert is known not one hundred years. His fruit refreshing taste is popular all over the world. And home variations on the topic of marmalade will not leave anyone indifferent.

It is worth being extremely cautious when choosing sweets. Remember that sweet foods are capable not only to raise the mood, but also cause diseases. Prefer natural sweets and be healthy.

Of course, without sweet delicacy it is impossible to do - it contains carbohydrates, vital for the proper work of the body. Our cells are entirely dependent on the regular flow into the body of carbohydrates, because they provide an energy lift. In addition, sugar contributes to the development of serotonin - "Hormon of happiness". But if the love of sweet turns into addiction, serious health problems may arise.

Recently, scientists managed to find out a lot of new things about the dangers of sweet food.

Side Effects of "Sweet Life":

Infertility

A recent study conducted by experts from Harvard University showed that the use of a large amount of sweets affects the production of testosterone and estrogen.

Sugar increases the level of lipid-produced liver, and they, in turn, reduce the level of special protein - SHBG. It is SHBG that is responsible for the balance between testosterone blood content and estrogen, whose deficiency may later lead to the development of infertility.

Thrush

Ladies that are unable to deny themselves in a piece of cake or chocolates, more often suffer from the thrush (urogenital candidiasis). It is known that the cause of thrush are fungi from the genus Candida. They live almost in every person, but the disease arises only when they are getting too much.

Most often it happens against the background of antibiotics, but provoking the increased activity of fungi can and food rich in carbohydrates - that is, sweets.

Cancer intestinal

American scientists also warn that the crushes to sweetness addresses and cancer. The use of a large amount of sweet flour products causes the pancreas to produce insulin to produce insulin - it can provoke the formation of malignant tumors in the intestine. Such a conclusion was done by doctors based on observation of several thousand women.

Sweets are destructive for the brain

Special fears cause specialists a possible disastrous effect of sweets on the human brain. Spanish specialists argue: sugar negatively affects the brain.

Scientists have studied on mice a rare hereditary disease - refinery syndrome. In this case, glycogen begins to postpone in brain cells. As a result, epileptic seizures, motor disorders and dementia are developing.

So that in the cells of the brain does not "postponed" glycogen, 2 types of special protein are produced in the body. For each of these proteins corresponds to a certain gene. In case of damage to one of the genes and develops the lather syndrome.

Sugar and mental abilities

Scientists from California State University came to interesting conclusions during the study. They were tested in 803 boarding schools and 9 colonies for minors. Sugar and sweets were seized from the diet of these children, and replaced them with vegetables and fruits.

The results were striking: the evaluations of children rose on average by 1 score on the 5-point system, and 50% of all mentally retarded children were recognized as healthy.

Life expectancy is shrinking

The pros and cons of health sugar are interested in scientists from Germany. They found that glucose is able to significantly reduce the life of a person - on average by 25% (this is equivalent to about 15 years of human life). Later, the conclusions of German scientists were confirmed by American researchers from the Institute of Biological Studies of Salka in California.

Danger for pregnant women

Another danger associated with the consumption of sweets: Excess carbohydrates in the nutrition of pregnant women can provoke allergic reactions in children and increase the risk of developing diseases of the nervous system.

Substitutes of sugar

Some people in search of the best alternative to Sahara begin to use his substitutes - they are not so calorie, and they differ little from the "original" by taste. One of the most common sugar substitutes includes: Sakharin, Suklamat, Aspartame, Xylitis and sorbitol.

However, these substances can harm their health if not observed. For example, Sakharin (produced in the form of 40 mg tablets) in large doses can contribute to the formation of malignant tumors - it is recommended to use no more than 4 tablets per day. The side effects of Suklamate and Aspartam include allergies, and xylitis and sorbitol have choleretic and relaxing actions.

Recently, British specialists recently came to the disappointing conclusions regarding sorbitol. They proved that the sugar substitute is sorbitol (E420) - can cause intestinal disorder, abdominal pain and diarrhea. Especially in large quantities, sorbitol is used in the production of chewing gum, and also part of some toothpastes.

What to do sweets that are unable to abandon their favorite delicacies? For such people, the most important rule is to know the measure! After all, all these terrible consequences arise only in case of abuse of sweet products.

But if you still feel that unable to abandon the next piece of cake or cake, try to follow these tips of nutritionists:

Replace sugar with honey and dried fruits

Limit the consumption of glucose and go to "natural" sweeteners: fructose or lactulose (they are in large quantities in fruit)

Try to drink tea without sugar, and instead of sweet carbonated drinks, use mineral water.

Compromise

If no sweet do not do without sweet, try at least go to the least harmful sweets, for example:

-Honey 100g of this product contain the daily rate of iron, manganese and magnesium. If you do not have allergies on beekeeping products, go to honey! It has antimicrobial properties, useful for colds, constipation, insomnia. Calorie - in 100g - 320 kcal.

-Marmelad. Pectin contained in marmalade is very useful - it absorbs and removes toxic substances from the body, even salts of heavy metals and radionuclides. Also contributes to the purification of the body from "bad cholesterol". Calorie - at 100g - 290 kcal.

-Dried fruits Very rich in fiber (especially dates and uryuk: 1.5 g per 100 g of the product), iron, magnesium. This is useful for vessels, hearts and gastrointestinal tract. Calorie - in 100g - 240 - 270 kcal.

-Shiber Of course, far from the most useful dessert, but still less harmful than cakes and candy. In the marshmallow, a lot of protein, iron and phosphorus. Calorie - at 100g - 300 kcal.

There is a good saying: warned - it means armed! It applies to our health. Knowing the possible consequences of addiction to sweets, we can protect ourselves from them. Remember the golden middle, and then you do not have to regret the next eaten piece of chocolate or candy.

Anastasia Vladykina

What is sweets for a modern person? For some, it is a pleasure taste, for others - an antidepressant, and for someone it is a daily need.

And although, as a rule, each of us has repeatedly heard, starting from the childhood that "sweet is harmful to health," nevertheless, still can not accept the fact that these crazy beauty are air cakes, a variety of candies and cakes May somehow harm our body.

At almost all sweets is sugar. He was discovered many centuries ago by the warriors of Alexander Macedonian among the many wonders of India. Since then, no sugar can do any person. One thing that for centuries, people did not refuse to eat sugar in food and did not find it a replacement, but on the contrary, they learned to make surprising things from sugar, referred to as sweets, already proves its importance. In addition, sweets are included in the Institute of Nutrition in the Casual Children's Diet.

There are no such children who would not love sweets. And therefore, because of sweets in the house, there are sometimes serious disputes. Especially, if adults look differently on something, give children sweets or not.

I decided to figure it out in this matter and find out what kind of delicacies and in what quantity you can resolve the child, as well as, after all, these sweets affect the activities of the body as a whole. This is the goal of my work.

The impact of sweets on the human body.

There is a huge variety of sweets and delicacies in the world. These are eastern sweets, marmalade, grazing, marshmallow, ice cream, chocolate, honey, and dried fruits.

The east treats give us the opportunity to feel the smell of fruit, the sweet taste of honey, the aroma of pink petals and roasted nuts. Thanks to the gourmets of the Middle and Middle East, halva, rahat-bows, marshmallows, grazing, sugar and dried fruits became known all over the world, the prototype of all beloved ice cream was invented in the east.

In antiquity in the east, sweets were prepared by the characteristics and pharmacists. They knew how to disguise the fabulous taste of tasteless drugs, and could also prepare sweets or cakes that had healing properties and delivered a person from the ailment.

To prepare almost all oriental sweets, a large amount of honey or sugar is used. Sweets themselves are served abundantly sprinkled with powdered sugar, ground nuts, sesame seeds or crushed dried fruits. Along with sugar, molaoma, honey, flour and fruit for the manufacture of oriental sweets, poppy, nuts, sesame, various spices, giving these products specific taste. Of all the eastern sweets, children especially love halva.

Halva in Arabic means "sweetness". This product consists of thin caramel fibers and mixed with them slightly roasted grated nuclei of oilseed seeds. The following types of halva are distinguished: tachy, peanut, sunflower, nut and combined - when several types of oilseeds or nuts simultaneously use.

Halva is not only very tasty, but also useful, as it contains a whole complex of minerals and vitamins. Microelements such as magnesium, phosphorus, potassium, iron, are necessary for the normal functioning of the heart, liver and other organs. And vitamins normalize the activity of the nervous system, improve the absorption of carbohydrates, increase the body's resistance to infections and prevent the deposition of cholesterol in the vessels. Thanks to the content of fats and proteins, Halva is a very calorie dessert and in this its greatest danger. Children threatens the deterioration of general well-being. Therefore, halva needs to use small portions. Manual halva still make only in Iran, and it is considered the best halva in the world.

In the Russian industrial production of Halva, sugar and patterns are used instead of honey, which is currently used only in home recipes.

Fastil, Marmalade and Marshmallow are the first in the list of desserts allowed by the Institute of Nutrition. They are based on a very useful fruit for a young organism. Fastille - original Russian delicacy - was originally made from honey and apples.

Russian shelled inspired the French for the creation of Zephyr - in fact, the same pastile, but with the addition of whipped protein.

Well, marmalade, I think does not need a presentation. It has grown not one generation of people.

In confectionery factories, marmalade is based on molasses, pectin and gelatin. According to the latest research of scientists, gelatin is useful for muscles, skin, hair and blood vessels. Pectin contributes to the removal of slags and toxins, purifies the intestines, reduces cholesterol levels in the blood.

Due to the development of new technologies in the production of marmalade, cheap gelatels are often used (gelatin, starch, artificial pectin) and artificial dyes. Natural marmalade, which means useful, can only be obtained from quince, apples and apricots.

In the production of these sweets, pectin and agar-agar, valuable products are used. The agar-agar agar-produced from sea algae is known for more than five hundred years, but initially it was something like glue, dairy color, in the modern powder form it was developed by the famous American engineer Peter Cooper in the middle of the nineteenth century.

It is a natural body cleaner from slags, toxins and heavy metals. At the same time, he replaces them with calcium and in general it is considered a useful and environmentally friendly product. And Pectin is responsible for cleansing the intestines and contributes to its uninterrupted work.

To acquaint a child with a marshmallow, a scam and marmaladom already in three years. But at first it is recommended to give them no more than one thing per day. And if you periodically treat your child with such a yummy, it will successfully diversify the dessert menu.

Ice cream is considered for some reason not a very useful product. Although in fact this favorite children's delicacy is rich in proteins, fats, carbohydrates and vitamins. But the most important thing is that ice cream is prepared from solid milk, which contains calcium necessary for normal growth and development.

Oddly enough, but now doctors prescribe the swelling of high-quality ice cream to children suffering from the absence of appetite, as well as sick stomatitis and other inflammatory diseases of the oral cavity. Not a single child will not refuse such a medicine.

About the benefits of chocolate is worth talking separately. With moderate consumption can be a delicious medicine. The chocolate contains substances that reduce pressure, its consumption reduces the risk of cardiovascular diseases and diabetes. Chocolate (cocoa oil) is a wonderful cough remedy. Chocolate raises the mood. The substances contained in chocolate cause tide of strength and vigor. A set of trace elements (magnesium, iron, etc.) contained in cocoa beans improves the memory, strengthens the vessels and normalizes the pressure, increases stress resistance and strengthens immunity.

"Right" chocolate needs to be chosen according to the composition and smell. As part of natural chocolate, there can be only cocoa powder, cocoa chips, sugar, cocoa oil, in milk chocolate - milk. No vegetable fats! Otherwise, this is a sweet tile. (It is advisable to avoid products with the content of very hard for digestion of palm oil). And, of course, no chemical additives.

Chocolate smell, breaking through paper packaging - a serious argument in favor of the naturalness of the chocolate chocolate. The fact is that the fragrance of chocolate today will not repeat any sets of flavors. Simply put it, he has not yet learned to copy.

It has also been known for a long time that chocolate is an excellent antidepression and anti-stress agent. Some doctors recommend students before examing a few pieces of chocolate, so that at the first signs of excitement a little relax, and after completing such an unpleasant event, restore energy forces.

There are such categories of "goodies", which are also designed to satisfy the need of a person in sweet, but are useful. First of all, these are natural products created by nature and do not require any additional processing is honey and dried fruits.

Honey is a multicomponent natural product. In addition to simple sugars, glucose and fructose, the honey contains fruit acids, mineral salts, essential oils, amino acids and other elements that endow it with healing force. Using honey should not forget about the measure that all of the above useful components do not touch its artificially created counterpart.

Dried fruits are the most useful kind of sweets. The dried fruits contain a large number of microelements, biologically active substances and vitamins. The fructose contained in dried fruits, due to the characteristics of its chemical structure, does not increase the level of insulin in the blood.

The dried fruits contain calcium (the fortress of our nails and hair health), potassium (health of the nervous system and heart), iron (blood circuit). The fiber and pectin contained in these natural products normalize the work of our gastrointestinal tract

In dried fruits, the calories are twice as much as in sugar.

Conclusion

Almost all children love sweets. Most parents are not very welcome, since excessive intake of candy, marmalade and cookies are harmful to health. But often adults think: how many, you can eat sweets, because there are some specific restrictions?

Yes, there are restrictions. But sweets are carbohydrates, which means the source of energy. Children spend a lot of energy because they are very active. Therefore, sweets from this side are even useful. Also, carbohydrates are involved in the creation of blood proteins, cell membranes, hormones. Most recently, antioxidants were found in chocolate - substances affecting the metabolism, immunity, prevent the development of tumors, infectious diseases, atherosclerosis. Perhaps the most important argument in favor of sweets is that they bring pleasure and joy to our children.

Experts believe that for normal development, the child needs to use sweets 30-40 g per day: this is one marshmallow, two are three candy and two cookies. This, of course, is not enough compared to how much children wish. Therefore, it is possible to increase the norm on one day twice, and the next to do without sweets.

It is best to distribute sweets for a day as follows. Morning can not give candy, there will be enough cocoa or sweet tea. After lunch, you can dessert, but this is not necessarily. But the afternoon will be, by the way, a piece of chocolate or a couple of cookies. Dinner - without sweet.

Of course, a cake, and candy, and a cake can be on the table on the table. But it is necessary to monitor the amount of sweet. And for the next day of Ildva after the holiday, it is worth limiting the consumption of "goodies". Yet candy bring not only benefit, but also harm.

Still, what happens in the body of the child after overeating sweet? Caramel, candy, jumped sugar and belong to low molecular weight carbohydrates, which consist of glucose, fructose, sucrose, etc. each time a child eats a candy, sucrose, which is forms a milk acid, and it increases the natural acid environment in the mouth. If the child is eating sweetness after lunch, then the flare, remaining on the enamel of the teeth after another food protects the teeth from destruction. If the child will eat candy a few hours after eating, when the enamel is not covered, the probability of caries increases much.

All sweets are the most useful chocolate, it contains potassium and the necessary organism of bioflavonoids. Caramel consists entirely of sugar and flavors, and this is a large load on enzyme body systems. Marshmallow, marmalade, dragee also need to be used carefully because of the dyes and the same flavors. As for ice cream, the fruit ice is nothing helpful for the body. But the seal contains calcium, and vitamin B12, and milk. Sweet nuts are useful not as ordinary. In natural nuts, a lot of plant quality protein, and they enhance the peristaltics to intestines.

If sweets on your table are made of natural products (fruits, nuts, honey), then with reasonable use they will only benefit health, since they are a natural stimulator of vital activity.

Let those sweets that you choose for your child will certainly be high quality.

Conclusion: A complete refusal of sugar or its excessive use is equally harmful to the body, so in this case it is necessary to use the principle of the golden middle.

Unfortunately, the reduction in sugar consumption is not limited to the abandonment of cakes, cookies and candies, since almost all manufacturers of food are introduced into their compositions one or another sugar to improve taste, so you need to carefully read the labels and control the amount of sweet product (nutritionists recommend to consume not more than 60 g per day). Avoid sugar substitutes: Taste glands give a signal to the brain that the sweet came - the pancreas begins to produce insulin, but the sweet is not in the body, and spend it on what. Once, another, the third of such work in idle - and the child may be on the verge of diabetes.

With too much absorbed sweets in a child:

1. The enamel of the teeth is destroyed, since the sacraosis contained in sweets contributes to the formation of lactic acid, which increases the natural acid environment in the mouth of the child. Especially dangerous there are sweets before the next meal or a few hours after it, because then on the enamel of the teeth, there is also no plaque formed after meals, and, in this case, protecting your teeth.

2. Overweight appears

3. There is a load on the liver in a child who can lead to the appearance of allergic reactions (diathesis).

Use with reasonable use of sweets

1. Sweets are a wonderful source of energy, since it contains a huge amount of carbohydrates. And the energy of children is simply necessary.

2. Glucose is important for brain development. If the child is allergy - during the period of exacerbation of the disease, the amount of sweet in nutrition is reduced, but absolutely without glucose it is impossible to the child.

What is sweets for a modern person? For some, it is a pleasure taste, for others - an antidepressant, and for someone it is a daily need. And although, as a rule, each of us has repeatedly heard, starting from the very childhood that "sweet is harmful to health," nevertheless, still can't accept the fact that these insane beauty are air cakes, a variety of candies and fitness - Cakes can somehow harm our body.

The reality is such that sweets are really able to harm human health, and the first thing they strike is a teeth.

The impact of sweet on the teeth. How sugar affects teeth

The main "dental" pest is sugar, which is contained in most types of sweets. It is the main power source of bacteria that accumulate on the dental enamel between the cleaning of the teeth. Rapidly multiplying the bacteria to the dental enamel, which in turn leads to Caries.

There is a ranking of sweets for their degree of negative impact on the state of the teeth. The most harmful are Irisky, Tyantchuk and other candies of this kind, sticking to all parts of the mouth, with the exception, perhaps, the language and stuck between the teeth, which increases the time of their dissolution.

The second in harm is various caramel derivatives. Firstly, this type of candy by 58% consists of sugar with the addition of molasses, and, secondly, caramel is resolved for a long time, which increases the exposure time of sucrose on dental enamel.

It closes the top three harmful sweets - chocolate, for the preparation of which a mixture of cocoa, sugar and taste additives are used, and the share of sugar is exactly half of the entire mass of the finished chocolate. True, according to the latest research on modern American scientists, a substance has a substance with antiseptic properties that overwhelming the development of bacteria in the oral cavity was discovered in Cocoa. But this concerns mainly bitter chocolate.

The impact of sweet on the skin. Sugar and leather

The skin condition may worsen such sweets as cakes, cupcakes, cakes, rolls, in which there are many not only sugar, but also fats with simple carbohydrates. The abundance of such components is a beneficial medium for the reproduction of pathogenic bacteria in the gastrointestinal tract, and, as is well known, the disorder of intestinal microflora, in other words, dysbacteriosis, one of the reasons provoking unwanted rash on face, chest or back. In addition, rarely who can boast a balanced diet, the absence of which is the root cause of problem skin, which, in combination, with excessive consumption of sweets can further aggravate its appearance.

It also has also been proven that sugar accelerates the process of cell aging, which leads to the premature appearance of wrinkles. At the same time, the danger is taking not only sweets in their usual manifestation, but also products containing maltose, a pattern, barley malt or fruit juice concentrate.

The impact of the sweet on the body as a whole. Sweets and health

Finding into our body, sweets can be in addition to the negative impact on teeth and skin cover to affect other aspects of human health.

Firstly, any sweetness provokes an increase in blood glucose levels, thereby making the pancreas to produce an increasing amount of insulin. Permanent load on it can lead to the development of diabetes mellitus.

Secondly, the presence in the blood of an unnecessary glucose weakens the entire cardiovascular system, including vessel walls.

Thirdly, sweets, which add artificial flavors and dyes to give the product to taste and aesthetic appeal, can cause an allergic reaction to one of the components.

Fourth, repeated scientific studies have been proven that frequent use of sweets leads to a decrease in mental activity. Our brain often perceives the eaten candy as an award, and therefore eliminates the need for further work. Therefore, it is erroneous is the "classic" eating sweet in front of stressful mental loads.

How to reduce the harmful effects of sugar on health

As you know, there are no hopeless situations, and if a person cannot or does not want to abandon the sweet, we should change its diet and lifestyle, so that in the future it is possible to enjoy your favorite taste.

First you need to remember the antioxidants, substances that not only come into combating free radicals, but also contribute to the prevention of the negative impact of sugar on the collagen structure. Antioxidants are rich in such products like blueberries, cranberries, Bulgarian peppers - periodically adding them to their diet, you will strengthen the collagen fiber.

Another no less useful substance is a fiber, must be present on the table of sweet tooth. Eating bread from the flour of coarse grinding, legumes, nuts, seeds, figs, coconut and bananas reduces the percentage of glucose absorption into blood, neutralizes the effect of carbohydrates and accelerates the process of outputting the spree of sugar.

It should also be paid to regular sports that not only strengthen health, but also can help overcome the "sweet" dependence. Physical activity leads to the emission of adrenaline, which tones the entire body is better than any sugar, with something the effect this is much longer and naturally absolutely harmless.

What sweets are helpful: honey, fresh fruits and berries, marshmallows (health benefits)

First of all, these are natural products created by nature and do not require any additional processing.

Honey is a multicomponent natural product. In addition to simple sugars, glucose and fructose, the honey contains fruit acids, mineral salts, essential oils, amino acids and other elements that endow it with healing force. Using honey should not forget about the measure that all of the above useful components do not touch its artificially created counterpart.

Fresh fruits, dried fruits, berries, nuts. Their utility for the body has never been doubtful, and their combination can replace one or two eating. Fruits and berries can be separate, do fruit salads, mousses, expose thermal processing.

Some purchased sweets consumed in reasonable quantities can also provide the body with useful substances.

Marmalade, Marshmallow, Fastille. They contain pectin, which improves intestinal peristalsis and contributes to the purification of the body from toxins.

Fructose-based sweets are another alternative to saham-containing products, but they have enough calories and fats in them, which cannot favorably affect the figure.

And of course, a variety of desserts based on low-fat yogurt and cottage cheese in the form of casserole, salads, cocktails, too, can also be boldly attributed to the category of "cold" sweets.

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