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Dietary PP recipes for pate chicken or any other liver. Chicken liver pate

There are such dishes that are simply indispensable in the PP menu - for example, ordinary oatmeal or. This can be safely attributed to the home liver PP-pate. Save yourself any dietary patenta recipe from chicken liver and the problem of snacks has been solved forever!

However, you can use any other - beef, goose, duck and even rabbit. Only then carefully with calorie dishes - it will be different.

Secrets of the liver right paste

Such a snack is especially good for afternoon snacks during weight loss - carbohydrates are undesirable, and in the composition of the liver mass of their minimum.

Undoubted plus - simplicity of preparation in any home: weldil (bored, fried), beat in a blender (twisted on the meat grinder) and ready!

The taste is always amazing! The main thing is to choose a high-quality liver.

Chicken liver - the simplest, available in terms of cost and dietary option, KBJU of a raw product (per 100 g) - 140 kcal, 20 g of protein, 6 g of fat, 1.5 g of carbohydrates.It gently smells, gives an oily consistency, a delicate taste. Just do not forget to inspect every piece before cooking, so that the bile does not get caught - it is gently cut out and throw it out, otherwise everything will spoil the bitter taste.

Duck, goose and turkey liver also good taste, but they at least 2 times more expensive and calorie! And sometimes calorie content can reach almost 500 kcal due to the high fat content. By the way, it is such a fatty liver of ducks or a goose used for the famous Fu-Gra. Preparation is the same as chicken - wash, remove bile, cut especially large films.

Rabbit For KBJU "Pleasy" - 160 kcal, 19 g of protein, 10 g of fat and 0 g of carbohydrates. And the taste of such a pate will be especially gentle. But the cost is always high. The liver itself should necessarily soak in cold water, 2-3 times changing water.

Pork liver In PAstes, not very tasty - the grains spoil all that you would do. Although she has nothing even - 107 kcal, 19 g of protein, 3.6 g of fat, 0 g of carbohydrates. And on the budget it will not be particularly affected. If you decide to try to use it, I first, soar in milk for 2 hours, it will soften the sharp taste.

Beef liver the least calorie - 95 kcal (BZHA - 17/3/0), tender enough, but the most problematic in preparation. With it you need to remove all the film! And there are neither tricks, nor the secrets - we act simply with the help of a sharp knife and the strength of the hands.

The conclusion is obvious: the liver of the chickens is the optimal choice!

In addition to sub-products, any vegetables, mushrooms, innocent cheeses add to the pate - this will diversify the taste, will allow you to "play" with the amount of calories.

PP-PAstets are usually prepared without oil. If you want a creamy taste, but low calorieness, add a little som (dry low fat milk) or any low-fat cheese.

Recipe in Multivarka

This is my favorite low-calorie version - pumpkin and carrots make a snack sweeter and appetizing, and onions and spices are fragrant.

Everything is preparing literally for half an hour.

Very convenient to cook with a slow cooker.

Although it is possible in a saucepan or deep frying pan.

Nutritional value per 100 g:

1. Calories: 87
2. Proteins: 11,5
3. Fat. 3
4. Carbohydrates: 4

Ingredients:

• chicken liver - 230 g
• salt - 1/3 h. spoons,
• spices to your taste - 1/3 h. spoons,
• cauliflower - 80 g
• pumpkin - 80 g
• bow - ¼ PC.
• carrot - ½ PC.
• dill - 2-3 twigs,
• water is 1 cup.

Cooking step by step:

Include "frying" mode, pour water. We send prepared pieces of liver (washed, if desired in milk). We clean the bulb, cut into 4 parts and a whole quarter throw in cartoon.

Carrots, too, cut together and send to the rest of the products.

Also do the cabbage inflorescences. If you have frozen pieces, you can put, not defrosting.

A small piece of pumpkin (suitable zucchini, zucchini) cut into several pieces and also throw in a slow cooker.

Spring spices (not salt!). Good cardamom, paprika, black ground pepper.

Immediately throw and chopped greens.

We close a multicooker, waiting for boiling and switched to the "heated" mode after 10 minutes we use the liver, let the vegetables let another 10 minutes lie down. After all the components we send to the blender, salt. Broth do not pour, it will need it to bring to the desired consistency.

We beat until the mass is as beautiful and homogeneous as in the photo.

Put in any jar or tray and store in the refrigerator, closing the lid, a maximum of 3-4 days.

PP-pate "easier does not happen"

This option is completely for lazy, as I love.

Nutritional value per 100 g:

1. Calories: 105
2. Proteins: 14
3. Fat. 4
4. Carbohydrates: 3,3

It will take:

• liver - 400 g
• 1 Large bulb
• 1 Large carrot
• 0.5 liters of water
• salt, seasonings - to taste.

Preparing in 2 stages:

1. All products clean it, we cut large, put into a deep saucepan, fill with water and put to boil. After 4 minutes after boiling the salt, add spices and turn off, cover with a lid.
2. When cooled, cutting the pieces of vegetables and boiled liver into the blender and beat, pouring fluid, if necessary. Or we skip through a meat grinder, and only then bring the consistency.

At the grinding stage, you can add a couple of prunes, it turns out a piquant, with the smell of a fire.

Hepatic PP-Pate with Mushrooms

The taste of such a sandwich hepset is special, because in the composition of mushrooms.

Yes, and the preparation of products in the oven gives originality and aroma, and the taste.

Nutritional value per 100 g:

1. Calories: 118
2. Proteins: 16,5
3. Fat. 4
4. Carbohydrates: 5

Products:

• large champignons - 6 pcs.
• onion - 2 pcs.
• garlic - 2 teeth
• liver - 300 g
• milk - 50-100 ml.
• salt, dill - taste
• lemon juice - 0.5 ppm
• vegetable refined oil - 1 tsp.

Cooking:

1. We turn on the oven to warm up 200 degrees.
2. At this time, clean the bow, cutting large. Garlic just clean, it is not necessary to cut it. Rinse the liver and mushrooms.
3. All lay out in a heat-resistant shape, add salt, vegetable oil, lemon juice, crushed dill. Mix. OK.
4. We put in the already warm oven for 20 minutes. From above, the "fed" should appear.
5. After cooling Purted, adjusting the consistency with boiled milk.

Everything is simple, you will agree! But then how much tasty can be done: to smear on the loaf, use as a filling for a pawwash or disadvantage.

You can even prepare a truly festive snack, starting the half of boiled eggs or "boats" of Bulgarian pepper.

If you are not afraid of calories, add to any recipe during grinding a handful of nuts - it will be interesting.

- Useful product containing in a large number of vitamins of group B, A, C, E and healthy nutrients.

Another chicken liver is delicious and low-calorie and therefore, in the diet of constructionaling, it must be present, but cooked on the insignificant amount of vegetable oil and only for the bowel and carrot pastery. The addition of butter will greatly increase the calorie content of the pate, and this is not very good for their weight. Spices, which are used to prepare this pate, quite compensate for a small amount of fat in it.

What is the most amazing, this pate loves my spoiled, picky cat. She does not eat just a boiled liver, she loves precisely the pate, cooked with onions and carrots (and also with a clear smell of carnations and a laurel sheet - who would have thought? :)). And it is impossible to cheat the cat 🙂 means it is really tasty.

chicken liver - 565 gr.,

vegetable oil - 2 tbsp. (20 gr.),

carrot - 1 large (158 gr.),

onion - 1 large (241 gr.),

carnation - 5-7 buds,

black peas pepper - 10-20 pcs,

bay leaf - 3-4 pcs.,

salt - to taste - 3 gr.

Exit: 758 gr.

Energy and nutritional value Chicken liver pate

How to cook chicken liver pate

Wash the liver, clean if possible from films and vessels, omit in boiling water with cloves, pepper and laurel sheet. Cook on slow heat until ready - half an hour. Before the end of cooking, 15 minutes, the liver can be salted.

While the liver is brewed, wash and clean the onions and carrots. Onions cut into semirings, grate carrots on a large grater.

Pour oil in the pan, fry slightly onions (without a strong color change).

Add carrots, fry for about 5 minutes, add some water (a pair of tablespoons) and stew under the lid on a small heat until the softness and carrots are soft.

The onions and carrots and the liver cool a little, shifting the combine into the bowl and wipe before the puree state.

To make the liver easier to scroll into the combine, you need to add a liquid in which it was cooked - one or two tablespoons. And, too, with the help of the same fluid, bring ready-made pate to the desired consistency (if it turns out thick).

Scroll is still all together or simply mix to a homogeneous state. Salt if the salts are not enough.

- Delicious, useful, low-calorie Ready.

Few pate will eat spoons, most likely - smeared on a piece of bread. Such a sandwich can be eaten for breakfast or snack.

Chicken liver paw sandwich.

Rye bread - 15 gr.,

pate - 30 gr.,

salad sheet - 7 gr.,

greens for decoration.

Energy and nutritional value sandwich with chicken liver pate.

Bon Appetit!

Minimum calorie additives and maximum pleasure from low-calorie product!

Do you prepare low-calorie liver pate? Share your recipes in the comments.

Chicken liver pate without butterit is rich in such vitamins and minerals as: vitamin A - 1039%, Bat-carotene - 45.6%, vitamin B2 - 54%, choline - 29.1%, vitamin B6 - 34.8%, vitamin B9 - 45.3 %, vitamin B12 - 413.9%, vitamin C - 12.8%, vitamin PP - 51.2%, phosphorus - 18.5%, chlorine - 28.8%, iron - 53.5%, cobalt - 114 %, manganese - 14.1%, copper - 29.7%, molybdenum - 63.8%, selenium - 74.5%, chrome - 13.5%, zinc - 41.4%

What is useful for a pate of chicken liver without oil

• Vitamin A Responsible for normal development, reproductive function, skin health and eyes, maintaining immunity.
• In carotine It is a provitamin A and has antioxidant properties. 6 μg beta-carotene is equivalent to 1 μg vitamin A.
• Vitamin B2. Participates in oxidation reactions, contributes to an increase in the susceptibility of color with a visual analyzer and dark adaptation. Insufficient consumption of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, a violation of light and twilight vision.
• Choline It is part of Lecithin, plays a role in the synthesis and exchange of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B6. Participates in maintaining an immune response, braking and excitation processes in the central nervous system, in the transformations of amino acids, tryptophan metabolism, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining the normal level of homocysteine \u200b\u200bin the blood. Insufficient consumption of vitamin B6 is accompanied by a decrease in appetite, disruption of the state of the skin, the development of homocysteinemia, anemia.
• Vitamin B9. As a coenzyme is involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a violation of the synthesis of nucleic acids and protein, the consequence of the inhibition of growth and cell division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the reasons, hypotrophy, congenital deformities and violations of the child's development. A pronounced link is shown between the level of folate, homocysteine \u200b\u200band the risk of cardiovascular diseases.
• Vitamin B12. Plays an important role in metabolism and transformations of amino acids. Folate and Vitamin B12 are interrelated vitamins, participate in blood formation. The lack of vitamin B12 leads to the development of partial or secondary flange failure, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin C Participates in oxidation and restorative reactions, the functioning of the immune system, contributes to the absorption of iron. The deficiency leads to the looseness and bleeding of the gums, nasal bleeding due to increased permeability and the incidence of blood capillaries.
• Vitamin RR Participates in oxidative reactionary reactions of energy metabolism. Insufficient consumption of vitamin is accompanied by a violation of the normal state of the skin, the gastrointestinal tract and the nervous system.
• Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.
• Chlorine We are necessary for the formation and secretion of hydrochloric acid in the body.
• Iron It is part of various proteins, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobine-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt Included in vitamin B12. Activates the enzymes of fatty acid exchanging and folic acid metabolism.
• Manganese Participates in the formation of bone and connective tissue, is part of the enzymes comprising in the metabolism of amino acids, carbohydrates, catecholamines; We are needed for cholesterol and nucleotide synthesis. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, impaired carbohydrate and lipid metabolism.
• Copper It is part of the enzymes with the redox activity and the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the process of ensuring the tissues of the human body with oxygen. The deficit is manifested by violations of the formation of a cardiovascular system and a skeleton, the development of connective tissue dysplasia.
• Molybdenum It is a cofactor of many enzymes that ensure the metabolism of sessing amino acids, purines and pyrimidines.
• Selenium - the essential element of the antioxidant system of protecting the human body, has an immunomodulatory action, participates in the regulation of the action of thyroid hormones. The deficiency leads to a disease of Kashin-Bek (osteoarthritis with multiple deformation of the joints, spine and limbs), diseases of Keshan (endemic myocardiopathy), hereditary thrombaster.
• Chromium Participates in the regulation of blood glucose level, reinforcing insulin action. The deficiency leads to a decrease in glucose tolerance.
• Zinc More than 300 enzymes are included in the processes of synthesis and decay of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, the presence of malformations of the fetus. Recent studies revealed the ability of high doses of zinc to break the absorption of copper and the contribution to the development of anemia.

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