All kinds of club dances. List of names, types and styles of dances from different countries. Dancing Latin American program
The dance relaxes the body, makes the soul have fun, and puts the thoughts in order. Even in the absence of skills, talents of dance technique, you can always have fun by turning on music at home.
Each nation has a number of its own names, dance styles. Many countries host entire festivals where smartly dressed participants showcase their skills.
Olympiads and competitions in this type of art are held annually.
To understand different styles and names, it is recommended to find out the benefits, find out the classic and modern styles, and also familiarize yourself with the list of names of the peoples of the world.
Any kind of dance, regardless of the stylistic direction, is a physical activity for a person.
Some doctors advise to devote at least 15 minutes to dance movements - this will strengthen the muscles of the torso, tighten the abs, and normalize the work of all body systems.
In order to reinforce the confidence of your dancing endeavors, here is a list of the beneficial qualities of this art form for human health.
Consider:
- A positive effect on the joint tissue - a few minutes a day, movements of the buttocks and buttocks will look much more beautiful.
- Training the muscles of the body, back. Formation of a beautiful posture occurs through teaching Spanish movements, such as flamenco.
- Dance gymnastics develops body flexibility: what are erotic maneuvers for girls - after a month of classes, the figure looks much slimmer.
- A decrease in the incidence of colds is associated with a general strengthening, hardening effect: by actively moving, a person strengthens the immune system.
- The skills of this art train the respiratory system, improve blood circulation, strengthen the vestibular apparatus and normalize coordination of movements.
- Complex types, as well as active types, such as disco, improve cerebral circulation, human memory.
- Dancing affects the mental state of men and women. Their sports types also improve mood, help fight stress.
You can engage in this type of art at any age, there are only restrictions on health conditions.
Classic styles
Dance, as a separate art form, appeared at the dawn of mankind. Artistic images through movements were transmitted to other people during the formation of tribes and communities.
Later, such "rituals" resulted in real classes, types of dance movements.
The classical styles are presented in the list below, they are subdivided into Latin and European groups:
- Slow waltz.
- Tango.
- Viennese waltz.
- Foxtrot.
- Quickstep.
- Samba.
- Rumba.
- Paso Doble.
- Cha cha cha.
- Jive.
The Latin American group is distinguished by vigorous movements, and the European one is characterized by smooth maneuvers.
Separately, it is worth highlighting ballet, ballroom dancing, which today it is customary to teach girls from early childhood. Most of the classic options provide a pairing option.
Important! The conditions for classical dance are combinations of some movements: turn, jump, big dance step, flexibility, plasticity of the legs.
Having studied these types of art, in the future you can easily master almost any type of new dance in the studio.
Types of modern dances
Recently, a huge number of new dance styles have appeared.
Such options are chosen by modern youth: they arrange flash mobs, participate in large-scale performances, striking with energy and innovation of movements.
Note! New species are characterized by unusual movements, they are often incomprehensible to people of the old generation.
To understand among the new stylistic directions and types, we suggest that you familiarize yourself with a selection of names:
| Name | Description |
| Kizomba | African variety of street dance, a mixture of Angolan Semba and Caribbean zouk |
| Vogue | Based on a model runway walk |
| House | Speed, dynamism and drive are the main components |
| "On style" | New-fashioned type to the song of the group "Time and Glass" |
| Filthy | It was invented based on the film of the same name, characterized by an abundance of hugs and hugs |
| In the nude | Performed by professional pole dancers |
| Jazz funk | Emotional facial expressions and mannerisms vividly emphasize the expression of style |
| Contemporary | Art Nouveau view, featuring storytelling through movement |
| Hip-hop | Formed in the 70s in America, as a way of self-expression |
| Robot dance | Artistic imitation of the movements of a mechanized robot |
List of dances of the peoples of the world
Each country has a unique calling card - folk dance. When organizing nationwide festivals, these types are necessarily performed by professional dancers.
The style of each country is unique and inimitable, and the movements themselves were formed at the dawn of the formation of the nationality.
Consider a list of the most common folk options:
- Russian folk dances - Berezka, Bychok, Crane, Kalinka, Tankok, Round dance.
- Irish style - Jiga, Reel, Hornpipe, performed with a flute.
- Polish - Mazurka, Polonaise, Krakowiak.
- Turkish - Halay, Chora.
- Georgian - Kartuli, Lezginka, Shalaho.
- Jewish - Hawa Nagila, Chora, Jewish ballet.
- Mexican - Volador, Zapateado, Jarabe Tapatio - performed in fluffy skirts with castanets.
- Cuban - Casino, Danson, Contradance.
- Eastern - Bellidas, Baladi, Geveyzi.
- Japanese - Slam drama, Kagura, Para Para.
Ancient traditions are skillfully intertwined with modern innovations, forming new styles and types of dances.
Young people love to have fun with the music of such performers as Yegor Creed, Arkay, Pharaoh.
The dance relaxes the mind, so a few minutes of activity will help you feel relaxation and put your thoughts in order.
Useful video
Types of dances taught in the club and in general
Samba
Brazilian dance in bipartite size; in a broader sense, the word "samba" is applied to all dances of Brazilian origin. There are two different types of samba: the country samba, which is characterized by sharp syncopation, and the urban samba, which is more smoothed out. Samba Carioca ( carioca- one of the names of a resident of Rio de Janeiro) is a stylized urban dance. Samba was introduced to professional music by E. Vila-Lobos and Camargo Guarniero.
Cha-cha-cha
The dance using the rhythmic structure of the mambo or rumba was first performed by the Cuban Orchestra America in 1953. The basic time signature is slow, slow, fast, fast, slow and the last three rhythmic beats corresponding to the syllables Cha-cha-cha. In the first recordings of the dance on records, it was called mamba. The rhythmic section gradually expanded, and the dancers adapted to the new slow rhythm, doubling the size by 4 and 1 and replacing the light hip movements with three steps; after four years the initial stiffness of the model was overcome, and three steps were performed with a typical Cuban swing in the hips.
As in most Latin American dance, the charm of Cha-cha-cha is not in the intricacy of movements, but in their grace and naturalness.
Rumba
Contemporary Cuban dance of African American origin. Rumba is performed in four-beat time, and the rhythmic pattern changes almost in every measure; in general, syncopation and repetitions are characteristic of rumba rhythm.
In pubs in Havana, Rumba is often performed to the accompaniment of ensembles using available materials - for example, bottles, spoons, pots. The main theme of Rumba is usually eight bars, rhythmic beginning prevails in it, while the text and melody are in the background. Rumba entered pop American music in the 1930s.
Jive
Jive originated in the 19th century in the southeastern United States, and some believe that he was Negro, others that it is a war dance of the Seminole Indians. The fate of the reincarnations of this dance is endless: from Ragtime to Swing in the 1910s, to Lindy Hope in the 1920s, to Jagberg in the 1930s and 40s, to rock, boogie in the 1950s, and finally from Bee Bop is already a modern version of Jive. One of the ever-fashionable dances that does not leave anyone indifferent.
Dances such as Rock'n'Roll and Jaterbag have a very strong influence on Jive. Jive is sometimes referred to as Six Step Rock 'n' Roll. Jive is very fast, consuming a lot of energy. This is the last dance to be danced in competition and dancers must show that they are not tired and ready to perform it with greater dedication. The fastest of all ballroom dancing.
Pasadoble
"Paso Doble" in translation means "double step". Although the Paso Doble is closely associated with Spain, there are many French terms in it, and this, as some experts point out, reminds us that the Paso Doble was originally a French dance. The warlike, restrained rhythm of the Paso Doble, undoubtedly akin to flamenco, conquered the whole of Spain, a country in which bullfighting is considered the most ancient and true tradition of the people.
Spanish culture has always preferred the taste of death, challenge and risk. Partially Paso Doble is based on bullfighting. The partner represents the bullfighter, and the partner represents his cloak or muletu(a piece of bright red cloth in the hands of a matador), sometimes a second bullfighter, and very rarely a bull, as a rule, defeated by the final blow. The character of the music corresponds to the procession in front of the bullfight. (el paseíllo), which is usually accompanied by Paso Doble.
Competitive Paso Doble is technically very difficult to execute. Music consists of three main accents (themes). The first emphasis is divided into the introduction (false emphasis) and the main part. Most often, the third theme is a repetition of the first. At competitions in sports ballroom dancing, the first two themes are most often performed. However, in addition to the competitive one, there is also a publicly available form of this dance, widespread in Spain, France and Latin America. It is this Paso Doble that is danced in numerous clubs and dance centers around the world.
Slow Waltz
It originated in the old folk dances of Austria and southern Germany. The name comes from the German word walzen- "spin", "spin". The closest predecessors of the waltz are fast "German dance" and slow waltzes - landlers which came into vogue approx. 1800. German dances are found in J. Haydn, W. A. Mozart and L. van Beethoven.
The first mention of, in fact, the waltz dates back to about 1770. At first, this dance caused strong resistance from both the guardians of morality and dance masters. For some time, the waltz existed within the English Country Dance (country dance), but soon gained independence and came out on top among ballroom dances popular in Vienna, Paris, New York.
Viennese Waltz
Although the Waltz was a huge success and made a splash in many courts of Europe, at the very beginning of the 19th century, the official attitude towards Waltz was very cautious - at balls in Vienna itself, the waltz was allowed to dance for no more than 10 minutes: the arms of the gentleman and the ladies in the dance were considered not quite appropriate ... But it was no longer possible to stop the waltz, and when in 1815, after the victory over Napoleon, the congress of the victorious allies was held in Vienna, the waltz was selflessly danced at all balls - enchanting, magical, brilliant. It was then that the waltz acquired its specific feature - an accented rhythm, which made this dance more elegant and more romantic.
Tango
Tango is a unique fusion of traditions, folklore, feelings and experiences of many peoples, with a long history. With the creation of the first "Sociedades de negros" at the beginning of the 19th century in Buenos Aires and Montevideo the word "tango" began to call both these societies themselves and their dance parties. What was played at these parties had little to do with the music that had spread in émigré circles in the Rio de la Plata since the mid-19th century. In the ports of Buenos Aires and Montevideo, different cultures merged into one new one, with which the new settlers identified themselves, the tango we know appeared.
Quickstep
Quickstep (Foxtrot) - by origin a fast dance in a bipartite size, performed somewhat slower than One-step, after which Foxtrot gained popularity in the USA approx. 1912. After the First World War, due to the spread of the "jazz style" in dance music, the term "Foxtrot" began to refer to any bipartite scale dance music similar to jazz (except Latin American tangos and congas). In the 1920s, various types of Foxtrot, which quickly replaced each other, were popular, among which Charleston and Black Bottom can be distinguished.
Slow Foxtrot
In the early 1930s, a more relaxed Slow Fox("Slow Foxtrot"). It reached its popularity in the 40s of the twentieth century. The melodies written by Frank Sinatra, Glen Miller and many other musicians have become real classics. The characteristic steps in the Slow Foxtrot are long and sliding. The rhythm of the dance is less than 30 bars per minute.
Mambo
In Haiti "Mambo" is a voodoo priest, for villagers - a judge, doctor, fortuneteller, spiritual mentor and organizer of dance fun.
However, there was no dance with that name in Haiti. For the first time, such dances appear in Cuba, where there were large settlements of Haitians. The invention of the mambo is credited to Perez Prado, who performed it at the La Tropicana nightclub in Havana in 1943. In New York, the dance first appeared at the New York's Park Plaza Ballroom, the favorite hall of Negro dancers from Harlem. Mambo made a splash in other clubs in 1947 - at the Palladium and other famous places such as The China Doll, Havana Madrid and Birdland.
A modified version of "Mambo" (the original dance that Prado danced was greatly simplified - a lot of acrobatic elements were thrown out) was presented to the public in dance studios, resort hotels, and nightclubs in New York and Miami. The success was complete! Happy mambo dancers began to be called affectionately "Mambonicks"... The mambo craze did not last long, today mambo in the West is just one of the popular Latin American dances. The teachers came to the conclusion that this dance is one of the most difficult in terms of technique and musicality.
Merengue
Latin American dance of Dominican origin, also adopted in the United States. Moving in a bipartite meter, the dancers emphasize the first beat with a walking step, and on the count of "two" make the movement inward with their knees pressed to each other. The cheerful, slightly syncopated dance melody consists of two periods of 16 bars each. A typical merengue consists of an intro (jaseo) and interludes (jaleo).
Salsa
Latin American style of music, translated as "sauce", with Indian, Spanish and African ingredients. The term "Salsa" was coined in the 1920s by Chano Pozo, a Cuban percussionist, an emigrant of the first wave to America from Cuba. The boom of Salsa came in the 70s, when huge salsa festivals were held in the USA, Africa and Latin America, collecting stadiums, and a huge number of CDs were recorded. New York immediately made Salsa more commercial and, thanks to the powerful broadcasting radio stations of New York record companies and the active distribution of CDs, it is this product that reaches us. The indigenous Latin American Salsa is warmer and less popular here.
Hustle
Translated from English means "hustle and bustle". Pair dance based on improvisation and "lead".
The progenitor of Hustle (more precisely, of all its versions performed in three and six counts) should be considered the Latin American Hustle. His life was given by street dancers from among the many gypsies and Latinos (mostly Cubans) in the southern part of the American state of Florida. Trying to adapt their own dance skills (the source material was Salsa and West Coast swing) to the completely inappropriate, but insanely popular in the early 1970s Disco rhythms, the dancers created a unique precedent - a dance in which three beats are performed in four beats. movements (Latin American Hustle is performed on six counts "one-two-and-three-four-five-six" - 1-2- & 3-4-5-6). The resulting dance was initially known as the "disco swing", but in New York it was considered a variation of the West Coast swing and continued to be called "West Coast Swing".
Forro
Forro (or Fojo) is a Brazilian folk and social pair dance that gained its most popularity after the Second World War. According to one version forró comes from the word forrobodó, meaning a big noisy party or "noise, din, excitement." According to another version, the word forró comes from the English expression "For all"(for all - English). British engineers during the construction of the Great Western Railroad put on dancing on weekends for both their staff and the general population. ("For all")... There is also a third version: the word comes from the number of locomotives that English engineers used to ram the railroad rails, "40" or "Four-oh", simplified by the Brazilians to " forró».
There are three main rhythms in Forro's dance: slow (xote), original (baiao), fast (arrasta-pe)... Slow rhythm xote is considered the basic style of all Forro. It is quite primitive and easy to execute. Due to the slow pace, haratker turns left and right are easy to master even for beginners. Rhythm baiao takes as a basis xote but with some additions. So in baiao the tempo of the dance increases and the swinging is added. To cope with the increased rhythm, dancers move less around the dance floor. The last rhythm arrasta-pe is very fast xote... Depending on the region of Brazil, Forro can be represented in several more dance rhythms: xaxado, coco, embolado.
The ancestor of modern Forro is Brazilian accordionist, composer and singer Luis Gonzaga (1912-1989) ... Salsa had a tremendous influence on the formation of modern Forro dance. It was thanks to her that dancers' rotations and numerous turns appeared in Forro. The most popular dance is in the north-east of Brazil.
Argentine Tango
Tango was born in the late 19th century in the sprawling slum neighborhoods of Buenos Aires. Here, in overcrowded and seedy urban dwellings, the cultural traditions of countries around the world met. Soldiers, tired of protracted civil wars, destitute peasants, descendants of African slaves, immigrants from Europe flocked here. The vast majority of new arrivals were men. Suffering from loneliness in a foreign land, they gathered in port bars. National melodies blended to create catchy tango sounds. First came music and dance. Poems appeared later.
Over time, tango began to gain popularity among the working class of Buenos Aires. At the beginning of the 20th century, towards a unique sound bandoneon added sounds of guitar, flute and violin. Tango orchestras appeared. It was rapidly gaining popularity, and only high society did not recognize new music.
At the beginning of the 20th century, tango appeared in Europe. His debut in Paris was a real sensation. Someone immediately became his passionate admirer, someone - an enemy. Attempts to stop the popularity of this sensual dance with its hip and leg interlocking touch have met with little success. For Europe, this dance has become a craze.
In the 40s of the XX century, tango was very popular. After the establishment of a military dictatorship in Argentina, tango was persecuted in every possible way and was banned for many decades. Today, speaking of Argentine tango, they mean dances: Tango Salon, Tango Waltz and Milonga.
Milonga
Milonga is a dance of Argentine origin, together with the Spanish Habanera, it is the predecessor of the Argentine tango. The musical meter of the Milonga is bipartite, the tempo is flexible. A distinctive feature is the syncopated rhythm, which is also characteristic of Creole tango. The lyrics of the song Milonga usually have lyrical or comic content.
The milonga is danced as a fast, cheerful and mischievous dance with fast linear progress. There are several styles of Milonga performance: Milonga fox- technically relatively simple, with a rhythm of one step per beat; Milonga-traspi- a relatively new style, characterized by a large number of interrupted steps, accelerations, etc., techniques performed at a speed doubled (quadrupled) in relation to the main rhythm or with syncopation. Less commonly, a slowdown is applied in relation to the main rhythm. The high speed of the dance gives rise to noticeable differences from tango in the technique of movement and pair interaction.
The song Milonga gained the greatest popularity in the second half of the 19th century. Milonga dance appeared in the last third of the 19th century as a street dance in the poor neighborhoods of Buenos Aires. In the early 20th century, Milonga's dance form merged with Tango.
Disco
Disco dancing appeared in the mid-70s. Their simplicity, ease of learning, amazing vigor - all this created such popularity, which is relevant to this day. The melody "Dance the hustle - Do hustle" came out after the famous movie "Saturday Night Fever". Hollywood star John Travolta, the most popular band Bee Gees, simple and melodic melodies have taken disco rhythms and dancing to the top of popularity. Flashing lights, mirrored walls, loud pulsating rhythms, high fashion and much more have made Disco dance the most desirable dance in the world.
The Disco dance itself was extremely simple and erotic - unlike the acrobatic tricks of Rock and Roll, the classic twist and swing movements, which had already turned into "ancestral dances" by that time, no special skills were required to dance Disco - you just had to feel the rhythm well. It was Disco who first threw out the cry "Just move your body"!
In Europe, this direction is known as disco-fox(in Germany) and disco-swing(in Switzerland), and in America as disco-hustle.
Hip-Hop
Hip-Hop-party, R'n'B-party, MTV-style - do you know these names? A huge number of dance schools teach the very popular style of hip-hop today. But, perhaps, not everyone can answer the question - where did this dance direction come from?
The "ancestor" of dance hip-hop is African jazz (translated as improvisation), and the first performers are African Americans. Afro-jazz exists to this day as a separate dance direction. But if we consider Afro-jazz as an ethnic dance, then initially it was a night festivities and dances around the fire of black tribes. We can say that Hip-Hop is a street style closely related to the so-called Street jazz (street improvisation). Like any other style of dance, Hip-Hop (and therefore R'n'B) is not only a dance, but also a style of dress, a style of behavior, a style of life.
R&B
The R'n'B style came to us from the Negro quarters of Latin America. R'n'B parties are now the most fashionable not only in the West, but also here. The most prominent representatives of R'n'B rhythms are such personalities as J. Timberlake, Five, J. Lopez, B. Spears and others. R'n'B is quite difficult to distinguish into a certain style in dance, first of all it is a mixture hip-hop, locking, pops and funk... The trend, which is very popular among today's youth, first appeared in America in black neighborhoods. Now R'n'B dance in the most advanced European clubs. Don't you know how yet?
C-Walk
Crip Walk, or C-Walk, is a dance that originated in the early 1990s in poor areas of Compton, California. The roots of this dance go back to South Central, an area of downtown Los Angeles, where the foundations were laid in the early 80s and became a staple of ip-hop dancing in the late 90s.
Initially, gang members "Crips" used leg movements to visually represent their name or some other word from the Crips arsenal. Also, many Crips gangs use C-Walk to initiate new gang members. Usually C-Walk is performed by West Coast Gangsta Rap and G-Funk performers, the mainstream first saw C-Walk in the late 80s when rapper Ice-T performed it on the scene in front of the cameras. Later, rapper WC also started using C-Walk in his music videos, but unlike Ice-T, WC clearly let everyone know that this was not a dance. In one of the compositions, he said the following - “gangsters don't dance”, that is, WC used C-Walk only to show his love to other members of “Crips” (as you know, WC was a member of the “111 Neighborhood Crips” gang).
Papping (dad; from the English. Poppin "- rapid contraction and relaxation of muscles) is a dance style that creates the effect of a sharp start in the dancer's body. A papping dancer is called a papper. Papping in Russia has long been incorrectly called "upper break dance". Also under the name papping, a number of related styles are combined, including: Waving- it is based on undulating body movements; Gliding the most famous movement of which is the famous "moonwalk" by Michael Jackson; as well as King tut and Finger Tut(in which the dancer builds figures from hands or fingers), Puppet("Dances of dolls" - all dance movements are performed as a puppet on strings does), Slow Motion(dance in slow motion) and others.
The dance appeared in Fresno (California) in the 70s of the twentieth century; Locking contributed in part to this. Like other street dances, papping is often used in battles to prove one’s advantage over other dancers in public. Papping is characterized by funky music, with a clear tempo and an emphasis on beat / clap.
- Dancing regularly will make your body slimmer. During workouts, from 200 to 800 kcal are burned per hour - no worse than during fitness classes.
- You will be able to strengthen the respiratory system and heart, increase the body's endurance, cleanse blood vessels from cholesterol.
- and gait is something that you can be proud of after regular exercise. Dancing will help you learn to hold your back correctly.
- You will develop excellent coordination, responsiveness and body flexibility.
- You will become sociable and self-confident.
- Learn not to be ashamed of your own body and move beautifully to the music.
- You will have the opportunity to express yourself. In the dance, a person is completely liberated, which contributes to psycho-emotional relief.
- You are in a great mood. After a gym or fitness workout, many people feel tired, and after dancing, on the contrary, a surge of strength and vivacity.
Which direction to choose
pinterest.comHip-hop is a cheerful, perky and very energetic youth dance direction. You will be able to express your emotions, feelings or protest, to be liberated thanks to the movements that the body itself prompts. This is drive and adrenaline, the spirit of competition and leadership. The rules and restrictions are blurred here, but at the same time, a bright, clear style is felt.
This direction is characterized by movements that are directed downward, relaxed bent knees and a body that is in a low seating position. High jumps give way to sliding on the floor, there is a quick, unexpected transition from wave-like and slow movements to sharp and clear ones. The dancer should appear completely relaxed, and the dance should appear cheeky.
Who suits
Anyone who is young or feels so confident and cocky. Hip-hop can be a healthy hobby for your child. It will help children and adolescents to strengthen the musculoskeletal system, correct a slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and dedication, helps to show individuality.
According to research Kids inactive most of the time during dance classes, hip-hop is the most useful dance direction for a child: 57% of the duration of a workout, a person is in motion. The most inactive scientists recognized flamenco: in this case, children were mobile only 14% of the time.
Peculiarities
- The main distinguishing feature: hip-hop is not danced to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
- It's not just a dance, but a way of expressing yourself and a lifestyle. Hip-hop lovers often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hooded sweatshirts.
- Hip-hop is always open to experimentation and improvisation. An important role in this direction is played by character, namely - confidence, self-affirmation, a kind of stubbornness and perseverance. This type of dance will help you become more courageous, psychologically liberated and open in communication.
- This dance perfectly works out the muscles of the legs, arms and shoulder girdle, improves fine motor skills.
Contraindications
Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. It is worth treating such activities with extreme caution for people who have problems with knee joints, since they have a heavy load.
pinterest.com The workouts combine aerobic activity with seductive dance elements. Each lesson includes a warm-up, including stretching, and learning dance patterns. The muscles of the legs and arms, thighs and buttocks, abdomen, back and chest get excellent stress.
Beginners will have to master the basic elements: waves with the body and arms, circular movements of the hips and chest, backbends while standing, sitting and lying on the floor. As the progress progresses, complicated dance ligaments with elements of acrobatics (splits, throws, stands) are included in the training.
Who suits
This type of dance is created for all girls and women, regardless of their physical form, appearance and age. If you not only strive for a beautiful figure and graceful gait, but also want to learn to love yourself, attract and seduce the opposite sex, then strip plastic is ideal for you.
Peculiarities
- Strip plastic will make it easier to overcome complexes, will give you the opportunity to see your body and its advantages in a new way, as well as correct or hide flaws. After exercising regularly, you will not only look better, but also feel more confident and attractive.
- When teaching this style, much attention is paid to posture and, without which it is impossible to perform high-quality dance elements.
- The program also includes a fashion show. It will take a few weeks, and you will begin to move smoothly and relaxed, and your gait will become light.
- Another advantage is that many movements are done with lower back flexion. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
- During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp woman. You will learn the art of attracting men and learn to pique their interest.
Contraindications
Diseases of the respiratory system, heart, blood vessels and joints can become an obstacle to exercise. With osteochondrosis, there is a limitation: you cannot twist strongly in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.
idance-nyc.com This is one of the sexiest areas, which helps to prolong the youth and attractiveness of a woman. Mandatory components of oriental dances are strikes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. Coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.
Who suits
Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle physical activity. This means you can perform movements without undue stress on your knees, legs, and feet.
Peculiarities
- You can start mastering the eastern direction even in poor physical shape: belly dancing will independently prepare your body for the necessary loads.
- This type of activity helps to shape a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are worked out. Such fPhysical exercise promotes a healthy flow and facilitates childbirth.
- After 2-3 months of belly dancing practice, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages passes, menstrual pains are forgotten.
- Catching up only with oriental dances, you cannot create a perfect figure, since this is a fairly uniform load. Not all muscle groups are involved here, for example, the back of the thigh, gluteus maximus, triceps practically do not work.
Contraindications
Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)
Latin American dances are known for their incendiary, impulsiveness and positivity. The lessons consist of three parts:
- Warm-up - semicircular rotations of the head, hips, circular movements of the shoulders, and the like.
- The main part is learning movements and their repeated repetition.
- The cool down is usually static stretching and dance moves at a slow pace.
Who are suitable
This type of training is ideal for energetic and emotional people. It embodies a fiery rhythm and clarity of movement. Latin American dancing is also a great way to warm up a couple's relationship or make new acquaintances.
Peculiarities
- The main feature of such dances is the constant work of the muscles of the hips with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. Also, this type of dance helps to improve the heart rate.
- One of the important features is that you will not even notice the stress on the body as a whole. The maximum that you will feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
- Being actively engaged in Latin American dances, you can not only lose weight, but also pump your hips, if you have a tendency to do so.
Contraindications
In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.
val_th / Depositphotos.com One of the most popular weight loss workouts. It has spread to over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dancing. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.
The direction was invented by the Colombian Alberto Perez in the late 90s. He was a professional choreographer and devoted his entire life to teaching others Latin dance. Later, zumba became the basis for the training of many stars (Shakira, Beyonce, Britney Spears).
Who suits
Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and straightforward.
Peculiarities
- The workout is like a party where everyone dances using simple combinations of movements.
- You don't need any special physical preparation to start exercising, so Zumba is great for beginners.
- The dance program is very diverse, which means that it will not be boring.
- The emphasis in training is on the lower body, which allows you to well tighten the muscles and get rid of cellulite.
Contraindications
The categorical contraindications are hernias of the lumbar spine, displacement of the vertebrae, diseases of bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any time.
pinterest.com Contemporary is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, taijiquan, yoga) arts of movement.
The main exercises are structured by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises on the ground (floor work), relaxation techniques, and stretching.
Who suits
For amateurs and professional dancers. Height, weight, complexion of a person are not important here. Contempo will suit you if you want not only to keep in good shape, move beautifully, but also to know yourself.
Peculiarities
- Globally, contemporary differs from other dance directions inward orientation, interest in the quality of a moving body, its relationship with space, time, and a partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
- The peculiarity of the dance also consists in alternating tension and relaxation of muscles, falling and rising, abrupt stops (often on straight legs), balancing.
- Breathing during the contempo should be measured, as if it continues to move. Martial arts brought this demand into dance.
- Contempo gravitates more towards the floor, while emphasizing the lightness and expressiveness of movements. Usually danced barefoot.
Contraindications
Standard limits for physical activity. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretches, practicing jumps can exhaust a person with a fine mental organization and bring him to a state.
showbaza.ru This is a rather complex set of movements, during which you need to keep the whole body in tension. The workouts are often grueling and stressful enough. Before starting, a 15-minute warm-up is required to warm up the main muscle groups, after which the basic elements of the dance begin to be worked out. For the performance of this style, not only the dancer's movements are important, but also his appearance, especially shoes. The most famous type of Celtic dance that everyone knows about is tap.
Who are suitable
Patient people who are attracted to the topic of social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).
Peculiarities
- You will have to get used to a rather unusual position. The dance is performed on half-toes (the dancer raises his heels and stands on his toes), the upper body is motionless, hands are always lowered. The basic rule is fast footwork.
- This is a group dance, so, on the one hand, you will have to give up all liberties, on the other, develop a sense of partnership, when you feel like one with other people. Psychologists assure that such training is especially useful for those who have difficulty joining a team or are afraid of communication.
- Music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the leg.
- Another curious feature is that it is better not to practice any other dances before training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the other hand, the legs are always crossed. And about the hands in general should be forgotten.
- The system of Celtic dances is extremely interesting in that it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will develop after a few weeks of regular exercise.
- Constant exercise will help build your perfect calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic ones receive a well-deserved gold medal.
- This type of activity does not give any load on the hands, therefore, if necessary (or if desired), you need to work out this area separately.
Contraindications
Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, spine, etc., to practice Celtic dances. Progressive varicose veins are also contraindications.
We have considered several main dance directions from which you can start acquaintance with the world of dance. Take a few classes and you will find out which is right for you. When choosing, consider your age, training difficulty, your physical condition and goals.
- this is an ideal option for maintaining tone and good physical shape for any modern person. It is not difficult to learn them - as a rule, in order to master the technique of the chosen direction and start improvising, you should study for about six months. Moreover, you will not need a partner, which means that you will be able to plan your workouts without depending on anyone and without being guided by anyone.
What styles belong to modern club dances
It should be noted that modern club dances include many styles and trends. And we will talk about the most common of them below.
Destinations such as "Hip-hop" and "Funk" have been popular for a long time. These club dances are performed to dynamic and modern, but non-aggressive music, and in them short, sharp movements are harmoniously combined with smooth and plastic ones.
A specific style that involves the intensive execution of movements with a wide amplitude, as well as a variety of turns. As a rule, this dance direction implies that the dancer moves at high speed, and therefore it is ideal for battle or for performing on stage.
This is a very characteristic direction, which is based on wide movements that attract attention. Moreover, for GO-GO, the artistry of the dancer and his ability to improvise are extremely important.
Such dances are performed to specific electronic music, and their distinctive features are drive, high speed, movements with a large amplitude.
Trance. This style is somewhat similar to the previous one, however, in addition to movements related to the "House" direction, it also includes a variety of waves.
R&B is a very fashionable direction that has many fans nowadays. Such dances are performed to the appropriate music and are dynamic and flexible. That is why R&B is considered an ideal option for lovers of disco clubs.
STRIP. The considered direction is suitable, first of all, for people who want to learn how to feel their body. Moreover, in the overwhelming majority of cases, STRIP is chosen by girls, and this program includes the most diverse elements of classical and modern, as well as jazz choreography.
This is a rather specific dance, in which you can find elements of locking, hip-hop, popping, and also techno. Moreover, the direction under consideration implies the implementation of fairly complex movements, but with a small amplitude.
Latina style. Initially, this style did not belong to the category of club dances. However, every year it becomes more and more popular - and it is not surprising, because in many modern disco clubs themed Latin parties are held.
There are other directions of club dances, which are less widespread in our time. So every person who wants to learn to dance beautifully and in a modern way, to master his body perfectly and always make an indelible impression on others, can choose exactly the style that suits him the most.
Above are some of the dances featured on this page. You can listen to them here or download them in mid format.
Almost all entries are taken from the site. http://www.midi.ru. You can look at this site, there you can download a lot of songs and dances in this format.
Middle Ages
Allemande - meaning German - is a flowing dance in moderate movement. Known since the 16th century. Got widespread at court balls.
Branle - translated from French means swing, round dance. Dance of folk origin. In the XV - XVI centuries he became an aristocratic, courtier.
Bourré is a French round dance with a lively four-beat movement. The name speaks of how a bundle of brushwood is trampled underfoot. An agile court dance that was popular.
Renaissance
Pavana is a ceremonial ballroom dance common in Europe in the 16th century. The time signature is 4/4, 4/2, the tempo is slow.
Galliarda is a fast-moving dance that was danced right after the slow pavana.
Courant (French courante) - translated from French current, running. French court smooth dance-procession. Spread in Europe. First the time signature is 2/4, then the three-beat.
Minuet (French menuet, from menu - small) is an old French folk dance, from the middle of the 17th century. ballroom. Spread in Europe. Musical size 3/4. Before the advent of the waltz, he was considered the king of ballroom dancing. Danced with gallant bows and curtsies.
Sarabanda (Spanish zarabanda) is an old Spanish folk dance. In the XVII - XVIII centuries. spread in Western Europe as a ballroom dance. Musical size 3/4, 3/2.
Ecossaise - translated from French means "Scottish". Appeared at balls at the end of the 17th century.
XVIII century
Gavotte (French gavotte) is an old French dance, originally folk, round dance, dicotyledonous size.
Giga means "ham". It was once a sailor's dance, fast and impetuous. It appeared at balls in the 17th - 18th centuries.
Polonaise (from French danse polonaise - Polish dance) is a ballroom dance-procession. Origins in Polish folk dance. He was a courtier in France and in other countries. Musical size 3/4. One of the longest-living dancers. It is known as a court dance-procession in the 15th century.
Counter dance. This dance at balls was often called English, since it was originally an English country dance.
Bolero is a Spanish dance of a proud character. Musical size 3/4.
19th century
Mazurka (Polish mazurek, from the name of the inhabitants of Mazovia - Mazury) is a Polish folk dance. He shone at balls in the 19th century. and even in the XX century. An impetuous and fiery dance. Musical size 3/4 and 3/8.
Quadrille (French quadrille) translates as "four". The dancers are arranged in a square. Folk and ballroom mobile dance. The time signature is usually 2/4.
Gallop is a fun jumping dance. Appeared at the Parisian balls.
Waltz (French valse, from German Walzer) is a ballroom dance in three-beat size. Has gained popularity in all strata of European society (especially the so-called Viennese waltz, associated with the names of composers I. Strauss-father and I. Strauss-son). The genre and genre features of the waltz have penetrated many types of instrumental and vocal music of various composing schools.
Cotillion is a ballroom dance similar to country dance.
Polka (Czech polka), folk and ballroom dance of Czech origin. Musical size 2/4.
XIX - early XX century
Krakowiak (krakowiak) - Polish folk, then ballroom dance. Musical size 2/4. The lively, proud dance originated from the Polish city of Krakow.
Two-step (English two-step, from two - two and step - step) is an American ballroom dance. It spread to many countries in the 1920s. Musical size 2/4.
Tango (Spanish tango) is a modern ballroom dance. Known
"Gypsy tango", "Andalusian tango", "Creole tango" and the popular "Argentine tango", which spread in the 1910s. all over the world as salon and pop dance. Size 2/4, moderate pace.
XX - XXI century
Agatha Christie
Waltz boston. The name mentions the American city of Boston. But the fashion for this dance has taken hold in England and therefore it is called the English waltz. Musical size 3/4.
Foxtrot (English foxtrot, literally - fox step) - American ballroom dance. Distributed in many countries. Musical size 4/4. It has nothing to do with the fox, but is named after Harry Fox, who invented it. Fast foxtrot is called quickstep, slow foxtrot is called slowfox.
Shimmy is a favorite dance of the 1920s.
Charleston is an American ballroom dance. It has spread in many countries since the early 20s. XX century. Musical size 4/4.
B-pop - dance and jazz music.
Blues - the name comes from the songs of American blacks, slow and melancholic, like this dance.
Boogie-woogie is a jazz freestyle sports dance.
Rock and roll - translated means "roll" and "swing". Popular since the 50s. Dance with elements of acrobatics.
Rumba is a dance of Cuban origin with a sharp rhythm. I got into dance halls in the 30s.
Samba is an energetic dance originally from Brazil.
Lambada is a variant of samba popular in the 90s of the twentieth century.
Paso Doble - The dance came from Latin America. Movement imitates the behavior of a proud bullfighter.
Twist - translated from English means "twisting". Dance of the 60s The dancers work diligently with their feet, as if crushing cigarette butts.
Shayk is a fashionable dance of the 60s. Translated from English means "shake." Size 4/4.
Break dance - Fashionable dance of the 80s. with jerky movements. Translated from English means "to break".
Merengue is a popular in the 21st century, simple Latin American dance with a two-quarter rhythm. Conveys the atmosphere of a fun tropical holiday.
Salsa is a four-quarter Latin American dance. Danced since the 60s, popular in the 21st century.
Mambo - the name is attributed to voodoo sorcerers who plunged a person into a hypnotic trance. Dance appeared in 1945.
