Benefits of beets: why should they be present in the diet? What the body lacks if you want a certain product What your body lacks if you want a pomelo
Food cravings are also a signal that should not be ignored. Are you constantly craving chocolate? Or, on the contrary, does the body require salty? Your body sends signals that you must make up for the deficiency of certain substances. Find out what minerals and other compounds it lacks.
Chocolate
If for several days you only dream about chocolate, and this desire does not disappear, your body requires magnesium. It is a very important element that influences, in particular, the nervous and muscular system. Magnesium is without a doubt the "king" of all minerals, as it "works" with approximately 320 different enzymes.
Magnesium deficiency is manifested by cramps and trembling of the eyelids, as well as fatigue, drowsiness, and problems concentrating. Magnesium is often flushed out of the body when we regularly drink coffee, tea and alcohol. Contraceptive pills also have a negative effect on him. The recommended daily intake of magnesium for women is about 320 mg (during pregnancy and lactation, the need increases), and for men - 420 mg.
If you want to replenish your magnesium levels, eat foods rich in this element. For example, dark chocolate contains 160 mg of magnesium (in 100 grams), wheat bran - about 550 mg, pumpkin seeds - 540 mg, bitter cocoa - 420 mg, dry buckwheat is 218 mg of magnesium, almonds - 270 mg, pistachios - 160 mg , hazelnuts - 140 mg, oatmeal - 137 mg, dry brown rice - 310 mg, dry millet - 100 mg.
Cravings for sweets
The desire to constantly eat something sweet is associated with a deficiency of several elements. One of them is chrome. It is responsible, in particular, for regulating blood glucose levels, and also balances the levels of "bad" and "good" cholesterol. Chromium deficiency is associated with constant appetite and cravings for simple carbohydrates, including sweets. Moreover, a sign of its lack is also hyperinsulinemia, that is, an excess of insulin. It leads to the accumulation of fat in fat cells in large quantities. Excess insulin is also associated with hypertension.The daily dose of chromium has not been precisely established. However, most scientists believe that it should be in the 50 to 200 mg range. Chromium can be found in large quantities in oysters (128 mcg per 100 g of product), Brazil nuts - 100 mcg, dried dates - 29 mcg, pears - 27 mcg, tomatoes - 20 mcg, broccoli - 16 mcg, hazelnuts - 12 mcg. If the deficiency is too large, it is good to take chromium in the form of dietary supplements: in this way, the deficiency of the element can be replenished quite quickly. The use of dietary supplements is recommended for people who are starting the process of losing weight and have difficulty keeping away from sweets. Chromium restrains this desire and leads to the fact that a person will not be so keen on simple carbohydrates.
Phosphorus is also important for sweet cravings, which is one of the elements involved in energy metabolism. Most of this substance can be found in dairy products, in particular in milk and cheese, as well as in eggs (yolk).
Sulfur is another important ingredient in combating sugar cravings. It is needed for the production of insulin, which in turn regulates blood sugar levels. This is important because the body reacts equally badly to too low and too high a level.
It is no coincidence that chocolate is associated with pleasure and happiness: it contains tryptophan, an amino acid that, due to further changes in the body, turns into a source of important compounds, including serotonin, the "hormone of happiness." The same effect can be obtained by eating foods rich in tryptophan: spirulina, parmesan, semolina, pumpkin seeds, sesame seeds, wild salmon, eggs, sunflower seeds, cheddar cheese.
Passion for salty snacks
Do you have sudden attacks of the urge to eat something salty: crackers, chips, bread sticks, and so on? Chances are that you are suffering from a lack of calcium, and your body is trying to raise its levels by consuming sodium (it is one of the elements that can be found in salt, and therefore in salty foods). Sodium does have an effect of increasing calcium levels, but it is a fast-moving effect. Calcium quickly drops again, and you start to feel the urge to eat something salty over and over again. Give up such tactics, because excess salt is harmful to the body.
Calcium can be replenished with the use of dairy products (for example, natural yoghurts), but not only that. Useful for these purposes green leafy vegetables (for example, kale, spinach, arugula, watercress, beet tops), as well as almonds, walnuts, canned fish, sesame seeds, chia, quinoa.
Love for fatty foods
If you often have an irresistible urge to eat something fatter, then this may also be a calcium deficiency. But there is a second option: maybe you are consuming too little fat, which makes the body unable to absorb vitamins that are soluble in fats (A, D, E, K).
You should not eat everything fat that comes to hand. Treat your body with valuable fats: fatty fish (wild salmon, mackerel), avocados, nuts, olive, coconut, flaxseed, hemp oils, ghee. Control your desires, how you feel, and make sure you notice a difference after eating a few of these foods. At the same time, take care of replenishing the calcium deficiency.
Meat hunt
Do you really want meat (best of all red), but do you choose ham for sandwiches? Check if your body has enough iron. It is a very important element as it is responsible for transporting oxygen to the blood. Iron deficiency has been linked to anemia, which is constant fatigue, lethargy, drowsiness, pale skin, and shedding hair. Iron can be replenished by eating organ meats, red meat, poultry, and fish. Vegetarians should pay special attention to nuts, eggs, legumes, and broccoli.
It's easier than ever to boil the beets, grate, add olive oil, nuts and prunes. Such a salad can be safely used with meat dishes at lunchtime. Beets can not only be boiled, but also baked.
It is enough to peel it, wrap it in foil and send it to the oven for 40 minutes. 100 g has only 40 kcal, so you can safely add 30 g of cheese to baked beets and you will have a hearty dish, but only 100 kcal.
TOP-5 useful properties of beets
Benefits of beets for the liver
Beets are good for the liver as they cleanse and renew cells. This vegetable also improves intestinal motility with a mild laxative effect.
Antistress
Who would have thought that ordinary boiled beets can cheer you up as well as chocolates. Indeed, beets are beneficial for frequent stress. If the day is going to be tough, bring beetroot salad with you to lunch. For example, a vinaigrette. Tasty and healthy!
Vitamin C in beets
It is generally accepted that vitamin C is found only in citrus fruits. In fact, beets are also rich in this vitamin. If at the end of winter you feel that your body is weakened, you can raise your immunity with the help of this vegetable. In addition, beets contain carbohydrates, which provide the body with energy, which is so lacking in February.
Beet peel
Beetroot is a detox vegetable that does an excellent job of cleansing the body of toxins and toxins, and also removes excess fluid from the body, relieving edema.
The anti-aging qualities of beets
Surprisingly, women are in constant search of a means for rejuvenation, trying different procedures, and it grows in every garden - it's beets! This vegetable is really capable of rejuvenating the body, as it contains folic acid. Eat beets every day and forget about premature aging.
And remember, in addition to the benefits, beets can also be harmful. It should not be used with low blood pressure, diarrhea, diabetes mellitus and urolithiasis.
People have used beets for food since ancient times. In the Mediterranean, about 4000 thousand years ago, beets were grown not only as a garden crop, but also as a medicinal plant. Cultural forms of a useful vegetable - beets - appeared about 2000 years ago.
In Russia, they learned about beets in the X-XI centuries, but they learned to grow everywhere only by the XIV century. Then the beets were divided into canteen, fodder and sugar beets. Today you can find beets even in the extreme northern regions of our country, and without this vegetable we practically cannot imagine our cuisine.
Beneficial features
What housewife doesn't know how to cook borsch, beetroot or vinaigrette? In winter, when there is a shortage of fresh fruits, herbs and vegetables, beets are especially needed, since they contain many useful substances.
Due to the optimal combination of calcium and potassium salts, beets help maintain the acid-base balance in human blood. Beets are very high in zinc and iron, so it is important to include them in the diet for both women and men. After all, it is known that men need zinc, and women often lack iron in their bodies.
The cobalt contained in beets helps the body synthesize vitamin B12, and iodine protects the thyroid gland, preserves memory and performance. A very important substance contained in beets is betaine, a biologically active substance necessary for the complete assimilation of protein. Betaine is so active that it allows you to absorb almost 100% of the proteins contained in meat. Therefore, a person does not have to eat large steaks to get enough - a small piece is enough.
The liver is so improved by the action of betaine that a medicine is even made from it. However, the best medicine will not be beet-based tablets, but a fresh vegetable, and both raw and boiled and baked beets are equally useful.
People with high blood cholesterol levels should eat beetroot meals every day, as beets bind cholesterol directly in the intestines, preventing it from being absorbed into the bloodstream. Beet tops, especially young ones, are as rich in vitamins as root crops, but there are much more minerals and protein in it.
The beneficial properties of beets can be listed for a very long time. Beets are useful for anemia, loss of strength, weakness, for the prevention of atherosclerosis and thrombophlebitis. By consuming beet juice for about two weeks, you can normalize liver function, and even taking large amounts of beets or juice does not cause any undesirable effects. Of course, the laxative properties of beets are also known to everyone, and it is thanks to these properties that the beet diet helps many people not only lose weight, but also get rid of an unpleasant and painful disease - hemorrhoids.
Infections and pathogenic bacteria also retreat before the fortifying properties of beets, which also have antipyretic and diuretic effects.
The great healer of antiquity, the "father of medicine" Hippocrates, applied beet leaves for skin inflammations and wounds, and recommended fresh beet juice as an aphrodisiac. Few people know that freshly squeezed beet juice is an excellent cure for colds. At the first sign of a cold, drink a glass of beetroot juice and you will be healthy the next day.
Beetroot juice also helps with diabetes, if you drink it at least 50 g 3-4 times a day, and with hypertension - 4-5 times a day, a tablespoon, mixed with honey. Red beet roots are so useful that they are recommended for the prevention of cancer, as well as in order to delay their development, since some organic compounds in the composition of root crops can slow down the growth of tumors.
You can find out about the state of your immunity if you drink beet juice or eat raw beets, and in the morning watch the color of urine. If you have enough healthy microflora in your gut, your urine will not turn pink. Otherwise, it is worth undergoing a medical examination, as well as thinking about how to change your lifestyle and nutrition for the better.
In food, you should eat not only the root vegetable, but also the tops of the beet, when it is still quite young and fresh. Beet tops can be added to any summer salads, soups, okroshka, casseroles, pies can be cooked with it. Beet cabbage rolls are very tasty, easier to prepare than cabbage rolls - after all, it is more convenient to wrap minced meat in beet leaves.
What is the best way to cook?
What is the best way to cook beets in order to preserve their beneficial properties as much as possible? Raw beets can be added to salads, but there are many dishes that include boiled or baked beets. You need to cook the beets in advance, and in no case cut them into pieces. Perhaps this way it will cook faster, but most of the nutrients will simply boil into the water. The beets must be washed properly, but at the same time make sure that the skin remains intact, and cook over low heat for about 45 minutes, or longer if the root vegetable is large.
Once the beets are cooked, rinse them with cold water and the skins will peel off easily. Even more nutrients will be preserved in beets if baked in the oven, covered with aluminum foil.
How to lose weight on beets?
And now a little about how you can lose weight with beets. There may be several options. You can arrange a mono-diet, but not for long, just a couple of days. You only need cooked beets - boiled or baked, and no more than 2 kg per day, divided into 6-7 meals.
There is no need to salt the beets, just grate them, cut into small pieces, and season with vegetable oil if desired. At the same time, do not forget to drink more liquid: green tea, still mineral water, fresh vegetable juices - only about 1.5-2 liters. In 2 days in this way, you can get rid of a kilogram of weight - this is the minimum.
The next option is a salad of beets with boiled carrots, also without salt. In addition to him, within 2 days you need to drink carrot juice, up to 300 ml per day, eat raw carrots, it is possible with low-fat sour cream. Beetroot juice can also be drunk, but only a little so as not to cause intestinal upset.
In general, it is better not to use beet juice in its pure form, but to mix it with carrot, pumpkin, apple juice, or simply with boiled water. If you follow a similar diet on beets for 10 days, you can not only lose weight by 3-4 kg, but also get rid of hemorrhoids.
Beetroot masks
Beetroot is also used as a cosmetic product, for example, as a nourishing mask for oily skin. Small beets need to be boiled, grated on a fine grater, and add a teaspoon of camphor alcohol. Apply this mixture to cleansed face skin, and after half an hour rinse with warm water. Making such a mask from beets 2-3 times a week for a month, you can significantly improve the condition of oily skin.
A hair mask made from raw beets is beneficial for dandruff. Gruel of grated beets is applied along the entire length of the hair, cover the head with a film and tied with a towel for 30-40 minutes, then rinsed thoroughly. This procedure must be repeated every week for 3 months, and the dandruff will disappear.
By eating beets, you can not only lose weight, but also get rid of many diseases. The beetroot diet is simple and accessible to everyone, and the beneficial properties of beets can hardly be overestimated.
Gataulina Galina
for women's magazine website
When using and reprinting the material, an active link to the women's online magazine is required
It turns out that our food desires directly depend on the cocktail of trace elements present or lacking in the organism! To help those who are losing weight and just people who are interested in the state of their body, we give a decoding of various "wants".
I want to sweet- lack of magnesium. chromium picolinate
I want to herring- lack of the right fats (herring and other marine fatty fish have a lot of healthy Omega 6)
I want to of bread- again there is not enough fat (the body knows that usually you smeared something on bread - and it craves: put it on !!).
In the evening pulls a drink tea with biscuits- during the day they did not get the right carbohydrates (lack of B vitamins, etc.)
I want to dried apricots- lack of vitamin A
I want to bananas- lack of potassium. Or you drink a lot of coffee, hence the lack of potassium.
I want to chocolate
I want to of bread: Lack of nitrogen. Found in: High protein foods (fish, meat, nuts, beans).
I want to gnaw ice: Lack of iron. Contained in: meat, fish, poultry, seaweed, herbs, cherries.
I want to sweet:
- Lack of chromium. Contains in: broccoli, grapes, cheese, chicken, veal liver;
- Lack of carbon. Found in fresh fruits;
- Lack of tryptophan (one of the essential amino acids). Contained in: Cheese, Liver, Lamb, Raisins, Sweet Potatoes, Spinach.
I want to fatty foods
I want to coffee or tea:
- Lack of phosphorus. Contained in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes;
- Lack of sulfur. Contains in: cranberries, horseradish, cruciferous vegetables (cabbage, broccoli, cauliflower), collard greens;
- Lack of sodium (salt). Contained in: sea salt, apple cider vinegar (season salad with this);
- Lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.
I want to burnt food: Lack of carbon. Contained in: Fresh Fruit.
I want to carbonated drinks: Lack of calcium. Contains in: broccoli, legumes and legumes, cheese, sesame seeds.
I want to salty: Lack of chlorides. Contained in: unboiled goat milk, fish, unrefined sea salt.
I want to sour: Lack of magnesium. Contains in: Unroasted nuts and seeds, fruits, legumes and legumes.
I want to liquid food: Water scarcity. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
I want to solid food: Water scarcity. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.
I want to cold drinks: Lack of manganese. Found in: Walnuts, Almonds, Pecans, Blueberries
Zhor on the eve of critical days:
- Lack of: zinc. Contained in: red meat (especially meat of internal organs), seafood, leafy vegetables, root vegetables.
General invincible zhor attacked:
- Lack of tryptophan (one of the essential amino acids). Contained in: Cheese, liver, lamb, raisins, sweet potatoes, spinach;
Appetite gone clean:
- Lack of vitamin B1. Contained in: nuts, seeds, legumes, liver and other internal organs of animals;
- Lack of vitamin B2. Contained in: Tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes;
- Lack of manganese. Contained in: Walnuts, Almonds, Pecans, Blueberries.
I want to to smoke:
- Lack of silicon. Contains in: nuts, seeds; avoid refined starchy foods;
- Lack of tyrosine (amino acid). Found in: Vitamin C supplements or orange, green, and red fruits and vegetables.
I want to peanut, peanut butter:
- The desire to gnaw peanuts, according to scientists, is inherent primarily in the inhabitants of megacities. If you have a passion for peanuts, as well as for legumes, then your body does not receive enough B vitamins.
I want to bananas:
- If you are losing your head from the smell of ripe bananas, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs that "eat" potassium. Banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you're afraid of gaining weight, replace bananas with tomatoes, white beans, or figs.
I want to bacon:
- A passion for bacon and other smoked meats usually overpowers dieters. Restriction of fat-containing foods leads to a decrease in blood cholesterol levels, and smoked meats are just the product in which there are most saturated fats. If you do not want to negate the effect of the diet, resist the temptation.
I want to melon:
- Melons are rich in potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with a weak nervous and cardiovascular system have a special need for them. By the way, half of an average melon contains no more than 100 kcal, so extra pounds are not scary for you.
I want to sour fruits and berries:
- Craving for lemons, cranberries, etc. is observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Draws on sour and those who have problems with the liver and gallbladder.
I want to paints, plasters, land, chalk:
- The desire to chew all of this usually occurs in babies, adolescents and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the skeletal system of the fetus during pregnancy. Add dairy, eggs, butter, and fish to your diet for easy fixes.
I want to Luke, garlic, spices and seasonings:
- An acute need for spices, as a rule, is experienced by people with respiratory problems. If a person is drawn to garlic and onions and he smears bread with mustard instead of jam, perhaps some kind of respiratory disease is on his nose. Apparently, in this way - with the help of phytoncides - the body is trying to protect itself from infection.
I want to milk and fermented milk products:
- Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium. Sudden love for milk can also arise from a lack of essential amino acids - tryptophan, lysine and leucine.
I want to ice cream:
- Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, hypoglycemia or diabetes mellitus have a special love for him. Psychologists see the love of ice cream as a manifestation of childhood longing.
I want to seafood:
- A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.
I want to olives and olives:
- The love for olives and olives (as well as for pickles and marinades) arises from the lack of sodium salts. In addition, addiction to salt occurs in people with thyroid dysfunction.
I want to cheese:
- It is adored by those who need calcium and phosphorus. Try replacing cheese with broccoli cabbage - it contains much more of these substances, and there are almost no calories.
I want to creamy butter:
- Craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North, who lack vitamin D.
I want to seeds sunflower:
- The desire to gnaw seeds most often occurs in smokers who are in dire need of antioxidant vitamins, which are rich in sunflower seeds.
I want to chocolate:
- Love for chocolate is a universal phenomenon. However, chocolate lovers are more fond of caffeine and those whose brains especially need glucose.
Love for a certain type of food and lifestyle
I love sweets
Perhaps you are working for wear and tear and have already gotten your nerves. Glucose is actively involved in the production of the stress hormone adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires more and more portions.
In such a situation, pampering yourself with sweets is not a sin. But it is better not to gobble up pieces of rich cakes (they have a lot of heavy carbohydrates), but to limit yourself to chocolate or marshmallow.
I love salty
If the animal pounces on pickled cucumbers, tomatoes and herring, if the food seems undersalted all the time, we can talk about an exacerbation of chronic inflammation or the appearance of a new focus of infection in the body.
Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.
I love sour
Often this is a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. You can check this using gastroscopy.
Also, food with a sour taste has cooling, astringent properties, helps to relieve colds and fever, and stimulates the appetite.
Perhaps difficult to digest foods predominate in your diet, and the body is trying to increase the acidity of gastric juice to facilitate its work. With a cold, you can also be drawn to sour fruits and berries - an excellent source of vitamin C.
Choose foods that are moderate in fat and don't mix many foods in one sitting. Avoid foods that are fried, salty, or overly spicy, or overly cooked. If you notice problems with digestion (especially from the liver and gallbladder), be sure to be examined by a gastroenterologist.
I love bitter
Perhaps this is a signal of intoxication of the body after an untreated illness or slagging of the digestive system.
If you often want something with a bitter taste, it makes sense to arrange fasting days, to do cleansing procedures.
I love spicy
Does the dish seem bland until you knock half a pepper pot into it, and your feet lead to a Mexican restaurant? This may mean that you have a "lazy" stomach, it slowly digests food, it needs an incentive to do this. And hot spices and spices just stimulate digestion.
Also, the need for spicy food can signal a violation of lipid metabolism and an increase in the amount of "bad" cholesterol. Spicy food thins the blood, promotes the elimination of fats, "cleans" the blood vessels. But at the same time it irritates the mucous membrane. So don't lash out on chili and salsa on an empty stomach.
I love astringent
If you suddenly unbearably wanted to send a handful of bird cherry berries into your mouth or you cannot calmly walk past the persimmon, your defenses weaken and urgently need recharge.
Products with an astringent taste promote skin cell division (help heal wounds) and improve complexion. They help to stop bleeding (for example, with fibroids), remove phlegm in case of broncho-pulmonary problems.
But astringent food thickens the blood - this can be dangerous for people with increased blood clotting and a tendency to thrombosis (with varicose veins, hypertension, some heart diseases).
I love fresh
The need for such food often arises with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gallbladder.
Unleavened food weakens, helps relieve cramping pains, and soothes the stomach.
Love chocolate
Caffeine addicts and those whose brains especially need glucose are more likely to suffer from "chocolate addiction". This also applies to other sweets. If you eat an unbalanced diet, your body will also feel the need for glucose - as the fastest source of energy. Namely, chocolate does an excellent job with this task. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.
Eat more vegetables and cereals - they are rich in complex carbohydrates. And as a dessert, choose dried fruits or honey with a small amount of nuts.
Love cheese
Spicy, salty, with and without spices ... You cannot live a day without it, its taste drives you crazy - you are ready to absorb it in kilograms (in any case, you eat at least 100 g per day). Nutritionists assure that cheese is adored by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these essential and extremely useful substances for the body, but fats ...
Try replacing cheese with broccoli - it contains a lot of calcium and phosphorus, but there are almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat a little cheese (no more than 50 g per day) and together with raw vegetables.
I love smoked
A passion for smoked meats and similar delicacies usually overcomes those who are on too strict a diet. Prolonged restriction of fat-containing foods in the diet leads to a decrease in the level of "good" cholesterol in the blood, and in smoked meats there is an abundance of saturated fats.
Do not get carried away with low-fat foods - choose one that still contains a little fat. For example, buy yogurt, kefir or fermented baked milk of one or two percent fat. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have shown empirically that those who consume enough fat lose weight faster.
Food Addictions and Diseases
Often, our eating habits can signal problems in the body.
- Onions, garlic, spices and condiments. An acute need for these products and spices, as a rule, indicates problems with the respiratory system;
- Such an addiction as olives and olives is possible with a disorder of the thyroid gland;
- People with impaired carbohydrate metabolism, hypoglycemia or diabetes mellitus have a special love for ice cream;
- If you lose your head from the smell of ripe bananas, pay attention to the condition of your heart;
- The desire to gnaw seeds most often occurs in those who are in dire need of antioxidant vitamins. This means that your body has a lot of free radicals - the main provocateurs of premature aging.
Text: Irina Sergeeva
Why beets are useful, first of all ... vampires should know. Why? Everything is very simple. They need to drink a day, I think, a certain amount of blood, and for this the victim needs to be fed with beets from the heart. After all, it is precisely the ability to restore the quality and volume of blood that this vegetable is famous for first of all ...
Why beets are useful - a list of notes
Why beets are useful, is explained by the presence in root crops of various vitamins (group B, PP, etc.), betaine, minerals (iodine, magnesium, potassium, calcium, iron, etc.), bioflavonoids. Beets are beneficial as a good source of vitamin C, copper, and phosphorus. Beet leaves contain a lot of vitamin A, and the roots of vitamin C. Beets are irreplaceable:
- for the health of bones, arteries and skin, as it contains quartz;
- to eliminate toxins from the body;
- to prevent the appearance or growth of malignant tumors.
- for people suffering from fluid retention in the body, and for people who are obese;
- for the production of hemoglobin, prevention of anemia, leukemia;
- for hematopoiesis - beets cope with this due to the high content of iron and copper in root crops;
- to cleanse the kidneys, blood, reduce the acidity of our body, and help cleanse the liver;
- to find the right solutions, as it stimulates our brain and eliminates toxins that can accumulate in our body, maintaining good psychological health;
- for blood vessels and the heart - beets have a vasodilator, anti-sclerotic and sedative effect, it is necessary for the normal functioning of the heart;
- for the prevention and treatment of hypertension, atherosclerosis and other diseases of the cardiovascular system;
- to protect against the effects of radioactive and heavy metals, since beets contain many pectin substances, thanks to them, the vegetable helps to eliminate cholesterol and retards the development of harmful microorganisms in the intestines;
- to restore the body after exhaustion, loss of strength after illness, it is used as a tonic, improving digestion and metabolism;
- in addition, beets are indispensable for rejuvenating and preserving our beauty due to the presence of folic acid in beets, which helps to create new cells.
However, it is worth keeping in mind one delicate property of this vegetable. Red beets are not very beneficial for those with a weak stomach or for those with high acidity, as they have a laxative and diuretic effect.
Are boiled beets healthy?
While you are listing the beneficial properties of vegetables and fruits, you should keep in mind that they can be useful raw, not boiled, fried. What about beets? Is it raw too?
Don't be afraid! Boiled beets, unlike many other vegetables, are able to retain their main beneficial properties. The fact is that B vitamins and mineral salts are not very sensitive to heat. The minerals of beets are mainly of alkaline nature, which, with our mainly acidic nutrition, is a great benefit.
Beetroot juice - subtleties
Having decided to cleanse your body, put your blood and internal organs in order, you can decide that drinking a glass of beetroot juice is the surest remedy. Actually, yes, but you should be careful here.
You should start drinking beet juice gradually, since drinking 1 glass of juice at a time may cause a not very pleasant reaction of the body to cleansing, namely: slight dizziness or nausea. At first, it is better to drink a mixture where carrot juice predominates, and then gradually increase the amount of beet juice so that the body better perceives its cleansing effect. Usually, 1 to 1.5 glasses of juice (beetroot) 2 times a day is enough.
