Preparation of the priests. How to prepare for anal sex in a passive role. How to make a beautiful ass. Making the buttocks prettier at home or in the gym
Source: Translated from English by Igor, BlueSystem.ru
Dr. Evan Goldstein, Founder of the Bespoke Surgical Men's Health Center, with offices in New York and Beverly Hills:
“While these tips are for those who consider themselves to be liabilities, everyone who practices anal sex needs to understand how successful anal sex works. It will help the assets play their role better and have a positive effect on sex in general.
The act of "bottoming" is a real art, and regardless of whether this is your first experience or you have been doing it for some time, analyzing your readiness and correct technique will not only get more pleasure, but also increase the level of safety and ability for anal sex. ...
If you have never tried a passive role, but would like to try, first of all, I must say that sex in a passive role is not always possible "right here and now." Successful and enjoyable sex in a passive role takes time and practice through stretching exercises, awareness training, and pelvic floor control.
Is there any good news? The passive role shouldn't be painful. Of course, at first you can feel discomfort and wonder if the passive can be pleasant at all - much the same happens with the first vaginal sex, but, as in all other cases, it takes practice, patience and following a few simple tips to perfect this sexual practice. ... I often tell my patients that experienced passives have had anal sex for quite some time, with many having tried the passive role in adolescence. Unfortunately, no one told us in school during sex education lessons how to act in a passive role. However, it is never too late to learn and we all enjoy new and positive sexual experiences... Here are my 101 passive role tips:
Start by stretching: Buy a set of butt plugs and start exercising to stretch the anus 2-3 times a week (only 5 minutes each time). Use a water-based lubricant and start with the smallest plug. Insert it to a depth that does not cause discomfort. Hold the plug inside for a few seconds and then try to engage your muscles. Relax before pulling out the plug, and then lubricate and re-insert the plug to the same depth. Repeating this process will result in desired result only over time, so do not be discouraged that the first time you managed to insert the cork shallowly. Repeat 3-5 times. It is important to remember that three types of muscles must relax in order to successfully insert the plug. Imagine that this is a tunnel and that this tunnel should be a well-lubricated cylinder. I do not advise you to insert the plug inside to the full depth and leave it inside the first time, since then removing it can become difficult and can lead to ruptures. If after 4-5 approaches you can insert a plug of this size without any problem, then you are ready to move on to the next size. Don't forget to enjoy the process. If you get aroused during the insertion of the plug, do not restrain yourself! You will not only enjoy the pleasant side effect from exercises to stretch the anus, but also take a few steps to achieve anal orgasm.
Ready for reality: When you have successfully mastered the medium-sized cork, you are ready to try the real thing. You can be congratulated! It is best if for the first times you will control the process yourself and if you have a partner who will be patient enough, allowing you to decide for yourself whether you are comfortable or not. Someone first - together with a partner or before the arrival of a partner - to "warm up" uses butt plugs or other toys to expand the anus, keeping in mind the above-mentioned practical techniques. When it comes down to it, the passive needs to sit on the tip of the penis, which allows you to control the entry. Use a lot of lubrication and do not forget about the different muscle groups that need to relax in order for the penis to go inside. Use the same insertion technique to the point that does not cause discomfort, hold the penis inside for a while, then you can withdraw it, lubricate it again and repeat the input. The three to five times rule is still in effect. The position above the glans allows you to determine your comfort level. If pain appears, you can stop and finish and try again another time. Don't hurt yourself or put yourself in danger of getting hurt.
Transition to new poses: After you have learned to fully accept the penis, the last difficulty remains - the introduction of new postures, for example, "doggy-style". Remember that sex in this position is dynamic and that the asset may be more impatient. Make sure you master the technique to minimize injury and maximize your enjoyment. Start with a pose when you are on top and, once you gain control of your muscles, move on to new poses.
Troubles happen to each of us: Obviously following the correct technique is a must, but even new cars break down best brands... The most common problem associated with anal sex injuries is tearing or anal fissures. If this happened to you, then you need to take time out, but do not despair. Many anal fissures will heal with some care, but fissures that become chronic require surgery. If the injury did happen, then it is best to analyze the reasons for its occurrence in order to think about how to avoid a similar problem in the future.
Be honest with your body.: People who have a small, miniature pelvis may simply not accept large "tools" inside. Be realistic about your goals and remember that it can take months of training to reach them.
Repeat or lose the skill A: The key to keeping bottoming an easy process is to consistently use the above methods to widen your anus, even when you are not having sex at all. We all have times without sex, so don’t worry about it, but it’s important to remember that if you don’t exercise, you can lose the skill you have developed. Keep training for fun next time.
Get the help of a specialist: The road to perfection in sex in a passive role can be difficult, but the goal is quite achievable if you follow the guidelines above. If something does not work out, you can see a sexual health specialist and healthy way gay life that will help you solve your problems. "
What can keep sexual relations out of the ordinary? These are various love games. Psychologists dealing with intrafamilial problems note that a huge number of problems associated with intimate life, arises from the inability to relax and completely entrust your body to your partner. To achieve this, you need to create a relaxed environment that at the same time will be conducive to romance, passion and sex. Couples who love "hot" practice in bed such types of intercourse as oral and anal. But if oral sex gives each other most couples, then anal sex is a taboo topic for many.
Myths around anal sex.
What is anal sex, how to prepare for it and how to do it? The topic of this type of sexual intercourse causes numerous controversies, gives rise to speculation and rumors. Indeed, there are many fears, but most are just myths and have nothing to do with the real state of affairs.
Myth 1. The desire to try anal sex indicates a hidden gay orientation. Scientists engaged in research in this area have come to the conclusion that a healthy desire for sexual diversity has nothing to do with homosexuality. This is a sign that a man seeks to learn new sensations in bed, wants to experiment and please himself and his chosen one.
Myth 2. Anal sex is fraught with the danger of HIV infection. In fact, the risk of infection is increased by damage and wounds on the surface of the large intestine, and blood is known to be the easiest way for viruses to spread. But with unprotected vaginal sex, nothing prevents infection either. In this sense, all types of sexual intercourse can be dangerous. There is a wonderful remedy for eliminating this problem - a condom.
Myth 3. Anal sex is painful and unpleasant. Indeed, many women who decide to have anal sex complain of discomfort and pain. The initiative in anal sex belongs entirely to the man, and the success of this activity largely depends on his experience and sensitivity. Pain in this type of intercourse is most often caused by a lack of lubrication in the anal canal. This disadvantage can be easily compensated for by purchasing a lubricant from a specialized department. It will provide easy penetration and no pain during frictions. Over time, partners will be able to choose more comfortable positions, learn to understand each other's feelings and receive the highest pleasure. It has been proven that if a woman could not develop the ability to vaginally orgasm, then thanks to anal sex, she can bring herself closer to this. By the way, touching and caressing with the tongue in the anus area causes powerful arousal not only in women, but also in men. The main thing is that partners should not be complex and be able to completely relax.
The first experience or how to make anal sex as comfortable and enjoyable as possible.
Anal sex is considered by most women and a significant part of men to be dirty and unhygienic. There is a deal of truth in it. Of course, before having such sex, you need to take care of your personal hygiene (especially for women). As a rule, regular partners practice anal intercourse. For lovers of spontaneous sex, this type of intercourse is not suitable, because it requires preparation.
There are unspoken rules for ideal anal sex.
Hygiene procedures.
Before anal fusion, you need to cleanse yourself. Some recommend an enema, but enemas irritate the already sensitive intestinal mucosa. Therefore, you can simply perform hygiene procedures. For example, there is a special anal shower that is sold in specialized stores, or you can use your fingers and a regular shower by unscrewing the watering can. The water should be slightly warm, the pressure is low.
Anal training.
If you decide to try anal sex, then you should start using small butt plugs during classic sex. This is done so that the anus gradually expands and gets used to the fact that there is something there. The variety of anal toys is quite large. In any online store, you can order the product you like with a suitable texture and required diameter. You can do without special toys. Just slowly try to penetrate the ass with your fingers (first with one, then with two, and then at your discretion).
A positive approach to new experiences and quality foreplay.
Most often, the initiator of anal sex is a man. It is this experience that is the innermost fantasy of 90% of men. A woman often perceives this erotic proposal with apprehension and misunderstanding. Therefore, a woman must be aroused so much that she herself wants to penetrate the anus. Otherwise, she will not be able to relax, and her ass will not accept the penis, since the second ring of the anus simply will not open. You need a lot, a lot of silicone lubricant for anal sex, as it does not absorb or evaporate.
Smooth movements at the entrance to the anus. Frictions in the right direction.
When a man enters a woman's anus for the first time, he must move in one direction. If the partner realizes that she is not ready, you need to stop so that the woman can relax and the muscle rings of the anus unclench. At this time, it is necessary to continue to caress the breasts, thighs, stimulate the nipples, clitoris, that is, bring the woman to a high degree of arousal. In general, it would be nice for men to see the anatomical picture of how the anal passage is arranged, since they enter the vagina at one angle, and they need to enter the anus at another. Otherwise, the penis will rest against the wall, and the woman will experience pain. For beginners, the most comfortable position is the "spoon" position, if, in addition, the partner pulls her legs to her chest and presses them with her hands, then the angle of entry of the penis will be as convenient as possible.
After anal sex, you must definitely use a natural healing cream, because small micro cracks and abrasions are inherent consequences of such erotic experiments.
To cum or not to cum in anal? Many people think that, of course, yes. Pregnancy is excluded (although this is not a fact, sperm can leak out and enter the vagina), which can still interfere. But the point is different. Seminal fluid- this is alkali, and after about an hour the partner will run to the toilet, which can give her extreme inconvenience (unless, of course, she wanted to clean herself in this way).
An experiment is an important component not only of a physical or chemical laboratory, but also of harmonious sexual relations. Nothing kills mutual feelings, love, and, consequently, harmony as mediocrity, monotony and boredom! This is what the ancient philosophers said and they were absolutely right. Psychologists argue that sexual experimentation can bring newness and poignancy back into boring boring relationships. When experimenting with sex, it is important to follow the basic three rules.
- All experiments must be coordinated with a partner.
- Innovation should not supplant proven methods, since even the most unusual and interesting eventually becomes common.
- Success and failure should remain only within the walls of the bedroom, you should not tell anyone about a failed experiment.
Miscellanea. Someone like this type of intimate pleasures, and some believe that it is unhygienic, embarrassing and painful. It is possible that the latter even had the experience of anal sex, but something was done wrong, as a result, only negative memories remained.
To avoid trouble in this delicate matter, you need to know how to prepare for anal sex correctly. After all, the outcome of such closeness depends on this stage. Some women, knowing all aspects, can get pleasure from anal intercourse, and more vivid and lasting orgasms than from the traditional type of intimate relationships.
Let's start to understand this issue
As you can imagine, it is not intended for sexual gratification. Everyone knows this. But for some reason, it is about anal sex that most males around the world dream of. They literally require their partners to agree to this kind while at the same time on the fears and experiences of women. But not all girls are inferior to men, since they are afraid for their emotional and physical health, which, as you know, is dearer than any desire of a young man. But still, how should the preparation for the first anal sex go? What should be done in order to avoid bad consequences?
How to prepare for anal sex?
Without preliminary preparation, this kind of intimate pleasures will really bring a lot of trouble. After all, you can injure the rectum or sphincter, and this is not only unpleasant, but also very dangerous to health. As you can imagine, preparation for anal sex is a prerequisite.
Psychological retraining of men
If your young man has seen enough "adult" films in which young beauties start anal sex without thinking about the preparatory stage and explain to him that in the movies it is not true. Before filming such a scene, the actress (girl) is massaged the sphincter, preparing it for an intimate process.
If your partner does not want to waste time preparing the ass for anal sex, then it is better to give up such fun. Remember: if during a period of such sexual intimacy a woman gets hurt, it means that something is not going well at all!
Psychological preparation
It is up to you to decide for yourself whether you are ready or not. If there is fear, then you need to get rid of it, since fear will squeeze everything inside, as a result of which you simply cannot relax.
Tension is not the best place to start for such an important undertaking. Talk to your loved one about your concerns. If you have an inner stiffness, then it is possible that some "adult" movie will help you. Watching such a video, your mind will get used to such intercourse in reality. So it will be easier to accept this
If you plan to have anal sex in the future, then you need to drink enough water every day. It helps flush toxins and waste from the body. In addition, the liquid will soften the stool. And if the bowel movements are softer, then the process of cleansing with an enema immediately before anal intercourse will be easier.
Also pay attention to your diet, add more fiber and whole grains to it. "Why?" - you ask. Fiber-rich foods help maintain intestinal health and improve intestinal motility, as well as soften stool, making the flushing process easier and more enjoyable in the future.
Hygiene and anal sex
How to prepare a girl for such intercourse in terms of hygiene? We will explain now. A young lady, when she thinks about such intimacy, immediately wrinkles her nose. Although we all know what is in the rectum. But the fact of the matter is that the man's organ usually does not reach her. At the same time, the point here is not in the size of the dignity of a young man, just few people know about the structure of this intimate part of the body.
Let's now figure out how everything works there. Let's start with what a sphincter is - an anus ring. It is outside. It is also called the "external sphincter", since there is also an internal one, the length of which is about 13 cm, its purpose is to squeeze the entrance in front of the rectum in order to avoid the involuntary withdrawal of feces. It is in this place during anal intercourse that the penis is located. As you can imagine, he is not a rectum. This means that both partners have almost zero chance of getting dirty. Especially if you take care of your hygiene in advance by going to the toilet a couple of hours before the planned event.
In addition, you can do a procedure such as a cleansing enema. Just remember that you shouldn't do it often. You can injure the sphincter rod from the enema, as well as disrupt the microflora. If you are one of those girls who have the muscles of the internal sphincter from previous diseases or are naturally weak, and you probably find it difficult to hold the contents of the rectum, at any urge you immediately run to the toilet, then in order to avoid unpleasant incidents, you it is worth giving up such intimate fun. They are contraindicated for you. If you stretch your already weak muscles, then in the future you will have many problems with retaining feces.
Enema
So, let's return to such a procedure as an enema. Preparation for anal sex is, first of all, after psychological preparation, of course, bowel cleansing. To clean it, a two-liter enema with ordinary running cool water will be enough for you. So that the liquid is not absorbed, salt (table salt) is added to it. Then she "collects" a little liquid from the intestinal walls, resulting in better cleansing.
Preparation process
How to prepare for anal sex in order to avoid pain during the process itself? Understand that you can't just pick up and start the intercourse process, especially if this is your first time. At the first stage, your boyfriend should accustom you to unexpected communication by caressing the sphincter. This massage should please you. After you get used to such caresses, learn to enjoy them, you can move on to the next step. It is necessary to penetrate the anus (only!) With one finger. All this must be done very carefully and extremely carefully. At the first request from the partner, the guy should immediately remove his hand. Your main goal is to overcome embarrassment completely, and also to start experiencing pleasure from such stimulation. The man's goal is to make the girl relax and overcome all fears.
We have figured out a little how to prepare for anal sex, but it is necessary to further comprehend this interesting art. So, when you finally stop feeling uncomfortable, the man can start using two fingers. Then, if there is no pain, then you can try to insert three fingers into the anus. Now you can stop.
After all, three male fingers are the approximate thickness of the penis. Therefore, they will be enough to properly prepare. Remember that the preparation process can take several days, a week, or even a month. There is no rush in this matter. Only you can decide when your body is ready to accept a male organ.
Is it possible to get satisfaction from anal sex?
Preparing for the first intimacy of this type, the girl thinks about whether it is possible to get pleasure from such a process? It is understandable that young people derive satisfaction from such intercourse.
Male dignity is closely embraced by the entrance to the sphincter, thus giving it pleasure. In addition, the guys are excited about the moral side. They invade a forbidden place, so to speak, the "holy of holies". But what about the girl? What does a girl get from anal intercourse?
Conclusion of experts
Scientists have concluded that a woman cannot have an orgasm during such sex. They explained their opinion as follows: there is no sphincter inside erogenous zones, the stimulation of which leads to the appearance of pleasant sensations. This begs a completely logical question. "But what about homosexuals?" - you ask. If it were impossible to get an orgasm with such intimate intercourse, then it is likely that there would be no male couples at all. Scientists say about this that guys have a different physiology. They experience orgasms from anal sex, as during anal intercourse happens And girls, as you know, have nothing like that in physiology.
At the same time, many ladies claim that they can get hundreds of bright orgasms during anal intercourse. Maybe it's a matter of physiology or the moral and ethical side of the issue. But the fact remains: many women welcome this type of intercourse and get a lot of pleasure from it.
A girl who prepares for her first anal sex in life, of course, is experiencing great anxiety. What if it's disgusting? There is one secret that will help you overcome any fear and get a successful experience in this business. Of course, this is trust in your partner. If your boyfriend really appreciates and loves you, then he will never make you suffer because of his sexual fantasies and desires. He will only try for you. Doing everything so that his girlfriend received great satisfaction from anal sex and so that she would not be afraid of him in the future. If your boyfriend is just like that, then do not doubt him and try to enjoy this unusual pleasure in bed.
Small summary
Now you know how to properly prepare for it so that there are no unpleasant consequences, we also told you. We hope that our tips will help you overcome all your fears.
Do you like female ass? It is clear that it is always pleasant to look at a beautiful female ass, and to touch it too. No, we are talking about a special pleasure. When your excited red-headed fighter trembles and trembles, and behold, he has already entered the cherished narrow halls. Excitement reaches the limit and I really want her to experience the same incredible feelings that you do. But at best, we hear groans of pain, we are repulsed, and then for a week only talk about pain in the buttocks. If you do, then this article is for you.
Sex toys from video
Also, interesting videos are at the end of the text.
Why men love anal sex
The first reason is, of course, physiological. The anal opening is narrower than the vagina. For women who have given birth (especially those who do not exercise their vaginal muscles), this difference is especially large. Naturally, tighter sphincter muscles give a man a stronger sensation. The inner surface of the rectum (pardon the naturalism) is also different from the vagina. With vaginal sex, the most thrilling sensations are given at the "entrance", with anal sex - along the entire "path".
The second point, (who would have thought) psychological. Yes, it’s psychological. First of all, it is, so to speak, the "Sovereign Syndrome". A man is pleased with the thought that he can own a woman as he wants. Also, anal sex is a higher level of trust between partners. And many men refer to this as a kind of test: "Do you really love me so much that you are ready for a lot?"
There are still not many psychological reasons for men's love for anal sex, but we will not consider them, since, first of all, the purpose of this article is to figure out how to prepare a woman's ass for sex so as not to hurt her, and maybe to give her pleasure.
Practical preparation of the anus
The very first and foremost part is hygienic preparation. The rectum, to put it mildly, is not a model of cleanliness. And even if you forget about the bacteria living there, and even if you plan to have sex in a condom, it will not be pleasant to contemplate the brown mass on the penis. That is, the ass needs to be rinsed. And by the way, speaking, for many girls, it is the fears of such an ending that make them refuse anal intercourse.
Therefore, the first step of preparation is rectal lavage. You can use a regular pharmacy enema or specialized products.
Even if the girl agreed, the muscles of the sphincter and rectum will react based on reflexes, and not her emotions and desires. Which, in turn, can lead to very sad consequences for the female body. Therefore, the anus must be prepared in a special way.
The anal opening is designed to push or contain feces. Of course, “sausages” with a diameter that your device can only envy can come out of the female priests. It would seem that what is the problem, let me inside. The problem is that when trying to get inside any foreign body inward, the muscles will purely reflexively contract, and even if gently, but go against these contractions, the result may be anal fissures, sphincter muscle sprains, and rectal damage. But there is a way out.
The easiest way to prepare priests for sex is to use various butt plugs
Butt plugs are abundant in any sex shop. They come with and without vibration. To prepare the priests, it is better to use 2-3 plugs of different diameters (there are special sets). That is, first insert the smallest one, when the muscles get used to its size, replace it with a plug with a large diameter.
USE ANAL LUBRICANT (lubricant)! This is very important, because unlike the vagina, there is no natural lubrication in the anus, and penetration without it with a high probability can lead to microcracks in the rectum or pain, at least. There are water-based and silicone-based anal lubricants. Silicone glides much better, but often such lubricants cannot be used with silicone toys, since silicone is bad friends with silicone, but there are exceptions.
Of course, at first glance, it doesn't look very erotic. Besides, getting used to the traffic jam takes some time. But it all depends on your imagination and how you play this process. Preparation with the help of traffic jams can take half an hour, but you don't have to just sit and wait, there are a lot of other pleasures. Although, of course, an option is possible when the girl herself carefully inserts a plug with a large diameter and goes about her business, and when the muscles relax and the ass is ready, she calls her beloved to have fun.
With a butt plug, you can walk and do household chores, so that the priest is ready for the climax of the evening. If you want to make the process more romantic and aesthetic, you can pay attention to butt plugs with rhinestones or crystals. They look like works of art, and with them the boring preparation process will take on a new romantic meaning. Girls can wear jewelry not only in their ears. You slowly remove thin sexy lace from your beloved and on the way the last obstacle to pleasure is a beautiful trinket shimmering in the twilight, with the help of which your beloved was preparing for your arrival. Take it out ... and here it is ... done))))
A more difficult way is to massage the anus.
General body massage - well relaxes the muscles, fills them with blood, makes them elastic. It is after a good full massage that a relaxed girl is much more willing to allow any manipulations with her anus.
At the same time, you should not limit yourself to an express back massage in 2 minutes. Get down to business responsibly, and finally, get yourself the pleasure of touching the delicate and beautiful body of your chosen one. For massage, it is better to use oils that soften the skin, make the surface slippery and facilitate sliding. You can use a variety of natural oils, such as olive oil. You can also use baby oil, which is available in any supermarket, or purchase a special massage oil.
A good way to relax the girl's anus is to bring her to a pre-orgasmic state, that is, before you climb into the cherished hole, make the girl "good". You can give her cunnilingus, just stimulate the clitoris with your fingers or the G-spot if the girl is prone to such an orgasm. If you really try, she can relax the sphincter muscles enough to push your penis inside. (As with anal plugs, it is imperative to use anal lubricants for any stimulation of the anus!) But in order for you to perform frictions, you will most likely have to continue to constantly tease the clitoris (you can use your fingers, or for simplicity and convenience with a clitoral vibrator). Many couples practice just this kind of anal sex, when the girl lies on her back, the man penetrates the anus with his penis, but at the same time one of them is sure to stimulate the clitoris.
If you do not want all sex to be distracted by the caresses of the clitoris, you will have to do a full preparatory massage of the anus. Let us remind you about anal lubricants, because some of them, for example from HOT and PJUR firms, contain relaxing oils, which will very well help in the preparation of priests. It is best to use your little finger for initial penetration. Remember, your actions should be as gradual as possible. Instead of going in right away, run your finger around the folds that form the rim of her anus. You will quickly find out if she likes it or not, because she will begin to squeeze her sphincter muscle, either to help you insert her finger in or to push it out. Slowly insert your little finger inward, all the way to the joint, then begin to make slow circular movements with your entire wrist, without moving your finger back and forth.
While you are doing all this, make sure to do something else that is not anal - kiss her back, stroke her buttocks - the girl should gradually relax, she should be as comfortable as possible. When she has completely tasted your little finger, you can move on to the larger finger - the index or middle. And do not spare the lubrication!
With the index or middle finger, you can proceed directly to the massage. Make 20-30 movements around its circumference, gently stretching it to the sides. Haste is unacceptable. At the end of this operation, the girl and her anus should be so relaxed that your finger should be almost native inside and not meet any resistance. Therefore, we add another one, adding it to the first, so that a semblance of a cross or a screw is formed. And we repeat the above procedure again. When the girl will easily and freely accept two fingers, add a third. The anus will be ready for intercourse when you can get inside with three fingers at once (index, middle and ring), folding them in a kind of tube.
In principle, after that you can move on to the sweetest thing you've been waiting for. But you need to take into account the ratio of the sizes of your fingers to the penis, and look at the situation. If you are the owner of long, thin fingers of a pianist and a genital organ in the size of a "big Negro", then it makes sense to work harder.
Also, you can use special tools for massage the anus - Anal Christmas trees They consist of a number of balls of different diameters connected together. Thanks to this design, the toy smoothly penetrates inside, and the embossed surface perfectly massages the inner surface of the anus. Some models are equipped with vibration to help you achieve the desired relaxation more quickly.
And do not rush to penetrate immediately to the entire depth of the penis. Do not forget about the game, caress and excitement of the girl herself. Start with the head, and looking at your partner's reaction, follow with caresses and kisses every millimeter of forward movement.
In conclusion, it must be said about safety. Girls may fear that the relaxed sphincter muscles will remain relaxed with all the ensuing consequences. In refuting this misconception, one can cite an example of a regular massage or SPA procedure. Yes, you are very relaxed and lie just like jelly. But now you get up and go home, the muscles regain their original tone in 15 minutes, and after a few hours there is no trace of the former relaxation.
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How to make your butt firm and fit at home
Few can resist the elastic and rounded female booty. Hence the desire of the ladies to make the buttocks just like that. It must be said that it is impossible to change the shape of the buttocks, but it is really possible to improve it and make it more attractive. For this, of course, you have to work hard. First, decide what goal you are pursuing: remove excess fat, pump up your buttocks, tighten sagging skin, or solve all these problems at the same time. Let's consider how to make the buttocks rounded and elastic, and what is needed for this.
How to make firm legs and buttocks: physical activity
Of course, in how to quickly make the ass elastic, you cannot do without physical activity. Let's talk about aerobic exercise which may include the following:
- Run. 2-3 times a week for half an hour.
- Jumping rope. Try to jump for at least 15 minutes.
- Aerobics. 2-3 times a week for an hour.
- Cycling, rollerblading and other activities - the more and more the better.
Through these activities, you can get rid of excess body fat and tighten problem areas.
Also, if you want to make elastic buttocks at home, you cannot do without strength training aimed specifically at the gluteal muscles. If you want to specifically make them big and bumpy, use extra weights.
Let's take a look at the best exercises for firm buttocks.
1. Squats
This is the most important and necessary exercise for those who want a tight, beautiful butt. They are great for strengthening the buttocks, thighs, as well as the back and abs. The technique for performing this exercise is simple and familiar to everyone. It is only important to ensure that the legs are shoulder-width apart and bent at right angles at the knees.
2. Lunges
To perform the exercise, you need to bend one leg at the knee at a right angle, and extend the other from the back, leaning on the toe. In this position, stand idle for 20-30 seconds, then switch legs in places. Repeat the exercise at least 20 times.
3. Raising the buttocks
It is also a great exercise to tone the gluteus muscles. You need to lie on your back, bend your knees and try to lift your lower body off the floor. Raise it as high as possible and hold it in weight for 30-40 seconds. It is also recommended to repeat the exercise at least 20 times a day.
4. Riding the pope
Another helper for those who want to make their butt beautiful and elastic at home. To complete it, you need to sit on the floor, rest on your heels and alternately stretch your legs forward, slowly moving around the room. But keep in mind that this exercise requires stretching, so it may be uncomfortable at first. Try to start it by covering short distances.
5. Swing legs forward and to the side
They help both burn excess fat and strengthen muscles. Making them is simple: grab some support and swing your legs back. You can also swing to the side and perform them on all fours.
These exercises can be easily done at home. Use dumbbells or other weights to improve performance. If you go to the gym, so much the better, as there you will find a large number of machines and other equipment that will help you get your buttocks in order as quickly as possible.
During training, it is recommended to drink 200-250 grams of still water in small sips. This will help improve the elasticity of the skin and reduce the appearance of cellulite in the buttocks. When you're done, do some stretching exercises and get in the shower. After taking a shower, make a few active patting movements on a soft spot to improve blood circulation, and after vigorous movements you need to rub an anti-cellulite cream into the skin.
The results of regular training will be noticeable in about a month. You can not only improve the shape of the buttocks, but also strengthen the muscles of the lower back, which is beneficial not only for beauty, but also for health. And, of course, you will be able to make the ass elastic and fit at home. The main thing is not to be lazy, practice regularly and try to give all your best.
Power features
Proper nutrition also plays a role in how to make the buttocks firm and toned. Enemies of a beautiful butt, which lead to fat deposits and the appearance of cellulite, are the following products:
- flour products and sugar;
- fatty food;
- fast food, convenience foods;
- sweet carbonated drinks;
- alcoholic drinks.
If you manage to burn excess fat in the buttocks and thighs, you will accentuate the rounded and beautiful shape of the buttocks. Meals should be balanced, gentle, low-calorie, enriched with all the necessary vitamins and minerals. You can build a diet on the following products:
- Useful side dishes: various cereals, lentils, durum wheat pasta;
- Lean types of meat and fish;
- Sour milk drinks with a low percentage of fat;
- Raw vegetables, fruits and berries.
If you train hard to make your butt big and firm, be sure to add plenty of protein to your diet. This will help the muscles grow more actively, and you will quickly achieve their volume. Sources of proteins - lean meat and fish, cottage cheese, boiled eggs.
It is important not to overdo it with losing weight. Avoid harsh hungry diets and sudden weight loss - this will lead to the fact that, along with extra pounds in problem areas, the skin will also sag.
Drink plenty of water - it helps you lose weight more efficiently and safer, helps maintain skin elasticity by saturating it with moisture.
How to make your butt firm and toned: cosmetics
Your assistants in how to make an elastic ass at home will be various cosmetics: oils, gels, creams. The following deserve special attention:
- Oils (especially olive or coconut). They have a magical effect on the skin: moisturize it, nourish it, enrich it with vitamins, improve elasticity, fight cellulite and stretch marks. They include a number of essential elements in the composition, in particular hyaluronic acid, which helps to preserve the youthfulness of the skin.
- Coffee scrubs. They are an irreplaceable way to tighten the skin and eliminate cellulite. It is recommended to use them before applying oils and anti-cellulite creams. You can also make such a scrub at home. To do this, take coffee grounds, mix with sugar or chopped sea salt... Apply the resulting substance 2-3 times a week, and then be sure to moisturize the skin.
- Anti-cellulite creams or gels. In combination with other methods, they help to achieve excellent results.
Also, in the struggle for how to make the ass elastic, you can use massage - professional, honey, manual, self-massage. All of them are very useful in the struggle for a beautiful figure. An effect of this kind contributes to the fact that the skin is saturated with oxygen, accelerates fat burning processes, improves blood circulation, which has a beneficial effect on skin elasticity.
An alternative is a firming massage of the buttocks using a natural bristle brush.
Wraps will also help tighten the skin and make it elastic. They provoke active sweating, improve blood circulation. There are many effective recipes based on familiar products. You can make body wraps based on coffee, clay, algae, honey, vegetable and essential oils.
It is recommended to do wraps 1-2 times a week in a course of 10-15 procedures. The procedure lasts 20-60 minutes, depending on the mixture used. The mixture is applied to the skin, wrapped tightly with cling film. Then it is recommended to lie under a warm blanket and just relax. At the end of the procedure, the mixture must be washed off and an anti-cellulite agent applied to the skin.
And one more secret in how to make the ass round and elastic - this is an active lifestyle. Even if you work all the time and do not have time for active training, you can use little tricks, for example, climb the stairs instead of the elevator, or walk a couple of stops instead of the bus. These simple tips help you get in shape quickly enough. Well, a full-fledged set of exercises in combination with proper nutrition and cosmetic procedures will help to find the desired beautiful forms as quickly as possible.
The secret of elastic buttocks on video
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How to pump up your ass? Secrets of sexy buttocks!
Probably every girl dreams of beautiful and elastic buttocks, because this is very attractive for men. And not everyone needs to lose weight in the priest for this. Do you want to get a gorgeous ass in just a few weeks? Our article will answer the question of how to pump up your ass and make your buttocks attractive in just a few weeks. Read helpful tips and do effective exercises!
The exercises below can be used by both girls and guys. Therefore, we carry out everything who needs a beautiful ass! :)
- Lunges. This unusual exercise will help not only pump up the ass, but also make the hips more attractive. So, we get on all fours. Slowly extend the right hand forward, and the left leg back. We are in this position for 10 seconds, return to the starting position and change arms and legs. We repeat 10 times.
- Squats. Feet shoulder width apart, arms just down. We begin to squat and lower ourselves until the thigh is parallel to the floor, while the arms should be extended forward, and the line of the knees should not go over the toes (when viewed from the side). We recommend doing squats sideways to the mirror so that you can see how you perform it. Squat 15 times.
- Swing your legs. We approach the doorway and hold on to it with both hands. We stand on one leg on the toe, and the second we swing back and forth, and when the leg is behind, we tighten the buttocks. We do 20 times, and then repeat the same with the other leg.
- Walking. This is not regular walking, but walking on the buttocks. So, we sit on the floor, straighten our legs. Now we "walk on the buttocks", slightly lifting one leg, then the other. We "walk" like this for 1-2 minutes. Also, this lesson will help not only pump up the ass, but also make it beautiful, get rid of cellulite, so it must be done!
- Raising the pelvis. We lie on our backs, arms lowered, legs bent at the knees. Now we raise the pelvis, linger for 5 seconds and lower it again. We repeat this 20 times. With this exercise, you can improve your thighs, as it works on the inside and outside, and on the front and back!
It is recommended to do this complex after 1 day, because muscles grow when they rest. Therefore, who is wondering how to pump up the ass at home, we advise you to pay attention to these exercises and take up your figure right now.
Little Secrets for Effective Workout
- Before any classes, you need a warm-up: jump, do bends, turns. 5 minutes is enough for the body to prepare for the main workout.
- To make the exercises less boring, do them with music. In our opinion, pumping up your ass is much more fun!
- Don't forget to do this complex. Skipping just one workout will make it difficult for you to move on to the next. Therefore, try to do everything at the right time as much as possible, without missing a single one! The exception, of course, will be feeling unwell. But with good motivation, you will get better quickly. :)
- If you want to achieve results as soon as possible, supplement the above complex with your "activities", how to pump up the ass. A weekly trip to the pool, daily walking up the stairs (the more the better), regular walking, jogging - all this will help to pump up your ass even faster, so go ahead!
The hot season has already begun. Are you ready to go to the beach with a beautiful and fit ass? :)
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How to pump up a man's buttocks at home?
Hello everyone, we are together again. The topic of today's article is: "How to pump up a man's buttocks at home." I think you have already understood from the title that not only the main topic will be revealed here, but also, as they say, “all that follow”. We flew.
Let the beautiful half of humanity not be embarrassed by the fact that guys and men also want to look good and feel the girls seeing them off. Men, you think only you and I are "staring" at female charms? No, girls also look closely at us, and first of all they pay attention to the face and ass. Therefore, I will tell you how to improve and pump up your buttocks without leaving your home. And for the girls, I wrote here.
Of course, I will not argue - in gym it would be much easier to do this, and there is no need to "bother" with the purchase of minimal equipment. But everyone has their own situations, and not everyone wants to visit such establishments. That is why you looked to me "for the light", and at the same time find out how to pump these buttocks?
What you need to know about a guy's buttocks?
Let's start with the buttocks themselves. These are the muscles that cannot be pumped up without bothering others, such as the thigh muscles. Therefore, most of the exercises will be based on the work of the legs, and in addition to the muscles of the legs, the buttocks will also swing. This is our anatomy. But you must admit, it is better to have beautiful, pumped up legs and an ass than just one ass? Or am I missing something?
In addition, the buttocks, like other muscles, swing (that is, grow) not only due to dynamic work, but also due to stretching after loading.
If we talk in simple words, then by stretching the buttocks, you seem to "injure" them even more, which contributes to greater recovery, but also growth. Therefore, do not neglect stretching at the end of the session.
What equipment will you need at home
It would be nice to have in your arsenal several collapsible dumbbells or ordinary weights, although these shells can be replaced with improvised means. What - I will tell you below. It is also worth shelling out and getting a rubber expander - it is inexpensive and will help you achieve your goal. And in other activities it will come in handy. (You can buy it here)
Also for one exercise you will need some kind of stable pedestal - it can be anything. The main thing is to be careful when performing the exercise with a pedestal.
In several exercises, you will need a jump rope - you must choose it for yourself so that it is convenient to jump.
Well, everything seems to be. You also need a desire to study and perseverance. If after exercise you feel pain, know that this is normal, as well as for any other muscles.
Take a hot bath and soak in it for about 30 minutes - this will reduce the content of lactic acid in the muscles and, as a result, pain. Better yet, ask your soul mate to give you a massage of your strained muscles.
Pump up the buttocks
So we come to the most important thing. Remember, if you want to pump up the ass, and not lose it, then you should perform exercises with additional weight for 6 - 8 repetitions in each approach - it will not be so difficult for the guy to do this. If, on the contrary, your goal is to slightly reduce your buttocks, then it is necessary to do everything with light weight 15 - 20 times in each set. This is the key to proper training.
Another important point. If you do not have the opportunity to use weights or dumbbells at home, replace them with ordinary plastic bottles filled with sand or water, but pitch is better, it is heavier.
Or it may happen that you have a "weight" vest and weights on your legs and arms at your home. Use them as extra weight.
Exercises
Well, and we are going directly to the exercises.
1. Squats with weights. Grasp the weight with both hands so that it is comfortable for you to hold it. For example, on the front of the shoulders, but holding the watercress crosswise with your hands. Feet shoulder-width apart, toes pointing forward, back straight. While squatting, you need to look forward and up. Bend your legs until your thighs are parallel to the floor. Stand up. Only 4 sets.
2. Squats with legs forward. Take a load half of what was in the last exercise. The exercise itself is hard. Stand near a wall, door, or any other vertical surface with your back against it. Legs must be positioned as follows: feet in front (40 - 50 cm) and together, socks look forward. Holding the load in a convenient way, it is necessary from this position to sit down to the "parallelism" of the hips, then stand up. Do 3 sets.
3. Lunges with weight. Take weights up to 5 kg in both hands. Perform a lunge with the right leg, keeping additional weight on freely lowered arms, return to the starting position. Repeat the same for the left.
You can perform the exercise on the spot or move around the room, yard. But you don't need to do it quickly - feel the load and muscle strain. Make sure that the angle at the knee is exactly 90 degrees, no more, no less.
4. Swing your legs back and to the side. Attach one end of the expander in the leg of the sofa or sofa, and the other to the right ankle. Standing upright, it is necessary not very quickly to raise the right leg back as high as possible. Lower, but do not touch the floor. Repeat. Do the same for the left.
Swings to the sides follow the same principle. For each leg in both exercises, you need to do 4 sets.
5. Jumping rope. You can start with normal jumps until you learn to jump without interruption. After that, it is necessary each time to bend the knees more and more, jumping rope with bent legs. It pumps your ass incredibly. Try it. Jump in this position for 3 to 5 minutes each workout. You can break this time.
6. Swing your legs back from a horizontal position. Get down on the floor on your knees and straight arms. Raise your right leg off the floor and straighten it. We look forward. From this position, the right leg must be raised above the floor as high as possible and lowered without touching the floor. The same is done with the left leg.
It would be great if at this time there were weights on the ankles - the result will accelerate.
7. Raising the pelvis lying down. Lie on the floor, bend your legs at the knees and put on your feet. Put a weighting agent on the pelvis or lower abdomen and hold it with your hands. From this position, it is necessary to raise the pelvis above the floor, straightening the body completely. During lifting, it is necessary to strain the gluteal muscles on their own. Do 4 sets.
8. Straightening the body from the sitting position. Sit on the floor, legs straightened, and behind you should lean on straight arms. Put extra weight on your pelvis or lower abdomen, but so that it does not roll off. From this position, it is necessary to straighten the body, that is, as in the previous exercise, raise the pelvis. 4 sets will be enough.
Remember to warm up, cool down and stretch at the end of each workout. This complex can be supplemented with other exercises for the buttocks, this is only welcome.
What exercises would you supplement this complex with? I am waiting for answers in the comments.
Conclusion
Well, here we come to the end of the article. You have learned how to pump up a man's buttocks at home. And finally, according to the established tradition, I have a recommendation from me, and today this is a course for a young fighter - "Training course for men."
Learn more about the course ""
I hope you will appreciate my efforts and the exercises I have selected. If you liked this article, then do not forget to tell your friends about it at in social networks, as well as subscribe to blog updates - something interesting always comes out here. See you soon, dear friends.
Rating: 4.7 out of 5 (23 votes)Best regards, Vladimir Manerov
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How to convince a guy to pump his ass
Do you think only beauties need a pumped up ass? Not at all: and a real man does not get in the way of a strong heel.
Good buttocks and strong legs testify to the strong potency and endurance of a man, which means that sex with him will not be a sluggish and tedious activity)
legs and feet Fat on the buttocks or a skinny bottom can negate all efforts and the overall impression - and in fact girls often stare at this particular part of the male body. Broad and mighty shoulders? Biceps? Eyes? But you are mistaken, most women and girls call the buttocks the most alluring part of a man's body!
It's always nice to look at a beautiful elastic male ass What is it that attracts women so much?
Many, for example, the priest of a beloved guy just drives them crazy, and you just want to pinch, touch, kiss and bite her all the time. When he walks in front of him, his eyes only look at the bottom and look - admiring how his bars move when walking.
Any girl will direct her gaze to the elastic, sexy male ass.
So, men, your elastic and pumped up buttocks will all the time be the most basic sexual part of a man's body, according to the female sex. It is in the elastic buttocks that women see the top of male sexuality and masculinity.
The sexiest part of the male body is the ass So how do you convince your boyfriend to pump up his ass?
Many young guys are by nature very lazy and therefore need to be nudged and encouraged to work on themselves.
Go to the gym together and set an example, glute exercises are not very different for men and women, so do them together.
Working out together is more fun When watching movies or magazines, focus on the butts of the actors or models. Say how you like strong pumped up male asses, this will make him a little jealous and subconsciously he will want one too.
When watching TV, hint your boyfriend to take care of himself. Tell him that it is also good for your health. Doing exercises for the lower body increases the blood flow in the pelvis, which is beneficial for the prostate and for potency in general.
Healthy exercise
When he starts pumping his ass, praise him and tell him how great his new jeans look on a tight ass. How can it be sexy when trousers are tightly wrapped around elastic, relief male ass ...
Stimulate the guy's desire to play sports in different ways Enter a reward system. If you continue to study, you will get this and that from me.
During sex, squeeze your hands and run your nails along his buttocks so that he understands how you like this part of his body.
Encourage and praise How to pump up the buttocks of a man
- Squat with a barbell. This exercise is the most popular for building up the gluteal muscles. Just place the barbell on top of your shoulders and squat with it.
- Run with your knees high. This technique perfectly kneads the necessary muscles.
- Move on the buttocks. You sit on the floor and begin to strain alternately one or the other buttocks, moving around the gym or around the room.
- Abduction of the legs. Get down on all fours and take each leg back up in turn. Stretch higher, contracting the gluteus muscles.
With cunning and rewards, any girl can make her boyfriend do anything and not just pump up the ass. Get creative and your boyfriend will do what you want and his butt will look amazing.
Well, in general, if a vae man is a real male, then he should simply work uncontrollably in the hall as real men do, and not boys with chicken legs)
how real men shake their legsAfter all, a female sometimes wakes up in every woman! and the female wants to feel a strong shoulder in life and a strong ass in bed!)
develop together www.xn ----- 6kcbaa9dbc2aqlb2bt1d1e.xn - p1ai
The long-awaited summer has come, which means that it's time to put your favorite jeans on the farthest shelf of the closet and get dresses, skirts and shorts. But in such clothes, you just need to look perfect! Of course, sports are the best solution in this case, but there are a few tricks that can help you make your buttocks look firm and toned in minutes!
A few years ago, most women were obsessed with makeup trends, but as we can see, today's beauty standards force the fair sex to spend a lot of time and effort working on their buttocks.
A beautiful butt today is an integral attribute of sexuality. And if you want your buttocks to look seductive, then you must consider that you need to work on them every day. However, we can tell you how to achieve visible changes in just a couple of minutes!
1. Don't skip workouts
Typically for visible results we should exercise 3-5 times a week. But when you are trying to get a nice and toned butt, you should consider doing a daily workout. But you should choose only light exercises (I mean not intricate ones). Because the last thing you want is to get hurt.Lunges, squats, leg swings, and walking are all great options. To reach your goal, exercise regularly, even on your weekends. That being said, keep in mind that you must drink enough water throughout the day and choose only healthy snacks.
2. Start wearing heels
Every woman should have shoes with low, medium and high heels. Wearing heels improves your posture and makes you look more fabulous. The heel makes you push your chest forward, protrude your butt, and keep a nice, even posture all day. When you start walking in high heels with confidence and elegance, no one can walk past you. If high heels not for you, opt for low ones.3. Start wearing a thong
If you're wearing the wrong underwear, it's no surprise that your buttocks don't look tight. There are many types of lingerie, however most women tend to wear the most basic, classic panties. I am not suggesting that you radically change your underwear. But maybe you should try wearing a thong? While they may seem uncomfortable and impractical, you shouldn't give them up altogether, as you don't have to wear a thong every day. Wear them on special days, when you want to look charming and don't want to worry about the annoying visible line of the panties.
4. Pay attention of others to your butt
Look at the kind and style of clothing that you think can help you draw the attention of others to your beautiful buttocks. Don't be afraid to wear colorful clothes. Peach skinny jeans, red pants, or bright blue denim shorts can show off your flair. Just make sure these colors work well for you. Wearing a bright bottom can be tricky at first, but once you try it, you will love it!5. Get yoga pants
This item is not only suitable for yoga. You can wear them outside the gym too. They are convenient and affordable, but this is not their main plus! Yoga pants can make your buttocks look amazingly beautiful in an instant. They will help hide all imperfections, including such a terrible problem as cellulite. Of course, you shouldn't wear them every day. And it goes without saying that it is best to leave these pants at home if you are going on a first date, where you need to look more romantic.6. Make healthy snacks
There are certain foods that can help make your buttocks look fuller and more attractive. Vegetable salads, fruit salads, nuts, yoghurts (just avoid fruit yoghurts), vegetable chips (carrot chips, for example, are my favorites!), A hummus and peanut butter sandwich - all these snacks, consumed in moderation, are a huge step on the way. to the sexy buttocks.
7. Pay attention to the pockets
Here's one little secret: Pockets play a critical role in how your butt looks. Large and deep pockets make the buttocks look smaller, while smaller pockets, which are slightly higher than usual, make the buttocks look larger and more voluminous. Take the money to perfectly fit jeans and pockets, and you'll look great every day with little to no effort.It's natural that as a woman you are willing to do whatever it takes to make your buttocks look more beautiful, but you shouldn't go to extremes. Sometimes, just the smallest details can drastically change the whole look. Pay attention to the jeans, pants and shorts that you wear, do not skip your workouts and eat only healthy food - only then your body will look truly amazing and attractive. Heed our advice and you will get the results in just a week!
What tricks do you use to make your buttocks fit and sexy? Share your tips with us in the comments.
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How to make a beautiful ass. Making the buttocks prettier at home or in the gym
Today we will answer a question that concerns one of the most interesting girls, body parts. Namely, the buttocks. And the question of our reader is this: how to make the ass more beautiful? She says that she went on a diet and lost noticeably weight, but still, the shape of her priests is not entirely satisfied with her. And she's right, diet alone isn't enough. And we'll tell you why.
Perhaps not everyone loves sports and exercise, opting for a stricter diet instead. But the fact remains - diets alone cannot make the ass beautiful and sexy. To do this, you need to do physical exercises, loading these muscles. And we are glad to inform you that we have a section on our website where you can find exercises on the ass.
What is the essence of exercise? And the fact that you tone and pump up your muscles. When you do exercises on the buttocks, they become firmer, more rounded and look very sexy. It's not for nothing that men like to look at girls in leggings, with a beautiful ass. Do you want to be one of those who are attracted to them? Rock your ass!
A few butt exercises
- Squats. You can squat first with your own weight, then with weights. As weights, you can use a barbell, holding it on your shoulders, dumbbells in your hands, or other significant weight, as you like. Squats work very well in the muscles of the glutes and legs, and will make them firmer and better shape. It's not for nothing that men often admire a beautiful booty with the words "squatted" 🙂
- Raises the legs while standing on hands and knees. First, do 30 lifts up one leg, then the other. Rest 30 sec. and repeat the exercise. And so several times.
- Raising the pelvis up, lying on your back. Lie on your back, bend your knees so that the heels are 20-30 cm from the buttocks. From this position, lift the pelvis up, trying to pinch the buttocks as much as possible at the top point for a moment.
- Lunges. You can do this with your own weight, either as a squat, with a barbell (or an empty bar), or with dumbbells in hand. Standing straight, take a step forward, and sit down, almost touching your back knee to the floor. Then return to the starting position. This is called a one-leg lunge. You can first do 30 lunges on one leg, then 30 on the other leg, or in sequence. Also, you can do this exercise without returning to the starting position, but stepping forward.
For a better (and faster) effect, train your buttocks for at least 30 minutes. at a fairly intense pace, not allowing yourself to rest and cool down. The next workout can be done on the day when you have completely relieved the dyspepsia from the priests and legs. If you don’t have a sore throat, then you didn’t work hard enough on the muscles. Increase the intensity and / or additional weights, the number of sets, the training time.
Thanks to intense and regular training, you can see noticeable results in just a month. And in a few months you will get beautiful, rounded shapes of your buttocks, which men love so much :)
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