Brewer's yeast with copper. Brewer's yeast: benefits, harms, applications. The benefits and harms of brewer's yeast
Brewer's yeast is a fungal organism that is obtained by fermenting beer wort from malt and hops. The debate about whether it is possible and necessary to use brewer's yeast has been going on for a very long time - someone considers them literally a panacea for all diseases, someone categorically prohibits their use. In fact, the beneficial properties of brewer's yeast have long been well known to doctors and scientists.
The chemical composition of brewer's yeast
According to scientists, the product in question really has a unique chemical composition, the components of which have a beneficial effect on the health of the whole organism.
It is worth noting one fact - in the composition of brewer's yeast, 40% are amino acids and proteins, and these substances are extremely necessary for the human body. Therefore, people who adhere to a vegetarian diet system must definitely introduce the product in question into the menu.
Brewer's yeast contains a large amount of vitamins, and most of all - representatives of the line, which are necessary for the normal growth and condition of the nail plates, hair and skin.
The product in question may well provide the body with zinc and, calcium and copper, iron and phosphorus - the doctors of ancient Rome knew about this, therefore they recommended brewer's yeast both for ingestion and for use as cosmetics.
Useful properties of brewer's yeast
Official medicine recognizes the product in question as useful for improving the functioning of the digestive tract - brewer's yeast normalizes the functioning of the intestines, pancreas, increases the digestibility of food, prevents the development and normalizes the intestinal microflora.
The same product can be used to enhance, strengthen the nervous system and normalize the psycho-emotional background. Thanks to the use of brewer's yeast, a person becomes immune to stress, irritation, and neurosis.
Yeast also has a beneficial effect on the condition of the nail plates - they cease, and on the appearance of the hair - the ends of the strands stop chopping, the curls become shiny, strong, and on the health of the skin - regeneration processes improve, aging slows down.
Brewer's yeast comes in various forms - tablets, powders, capsules, so it is very easy and comfortable to consume. Separately, it is worth mentioning that the product is commercially available "enriched brewer's yeast", that is, iron or magnesium or some other useful element is added to the product in question.
Contraindications to the use of brewer's yeast
Despite the enormous benefits of the product in question, they cannot be consumed by everyone in a row, and they can be harmful to health. To prevent this from happening, you need to remember the following recommendations of specialists:
- It is forbidden to use brewer's yeast for people with diagnosed liver diseases and gout.
- Before taking the product in question, you need to pay attention to their designation - extract or live. The dosage of use depends on what kind of yeast was acquired.
- It is highly undesirable to take brewer's yeast for women with diagnosed gynecological diseases - thrush may develop.
- Brewer's yeast can provoke the development of dysbiosis, so you need to constantly monitor your overall health when taking the product.
How to use brewer's yeast correctly
In order for the product in question to really benefit the body, the permitted dosages must be strictly observed.
Adults can take 2 tablespoons of brewer's yeast daily, after dissolving them in a glass of warm water. Children aged 6 to 12 years can consume yeast in the amount of 1 teaspoon per day, also pre-dissolving it in half a glass of warm water, at the age of 12 to 16 years - 1 tablespoon each.
Note:if you need to take brewer's yeast for children under the age of 6 years, then the dosage and duration of the course of using the product should be determined only by a doctor.
If brewer's yeast is used in tablets, then the dosage regimen will be as follows:
- children from 3 to 12 years old - 1 tablet three times a day after meals;
- children over 12 years old and adults - 2 tablets 3 times a day after meals.
The course of using brewer's yeast in any pharmacological form should not be more than 30 days, then you need to take a break for 1 month and you can repeat the course of administration.
Brewer's yeast is an excellent prophylactic agent, as well as an irreplaceable source of natural vitamins and protein. Brewer's yeast, the benefits of which have long been proven by scientists, have been used for decades as a natural source for obtaining proteins and amino acids.
The protein that brewer's yeast is rich in is highly digestible. The whole spectrum of amino acids contained in its composition also adds irreplaceable value to the protein. But dry brewer's yeast is rich not only in protein and amino acids, it also contains:
- vitamins of group B, vitamins PP, H, E, provitamin D;
- carbohydrates;
- fatty acids, which are extremely beneficial for our body;
- a huge amount of minerals (magnesium, zinc, calcium, selenium, iron).
Due to the huge number of beneficial properties, yeast is widely used in medicine. They perfectly strengthen the immune system, help the body fight any kind of infections, and significantly increase the level of working capacity. Brewer's yeast has practically no contraindications, it is recommended to improve digestion, stimulate the removal of toxins and toxins. The use of yeast affects the condition of the hair: it becomes strong and strong. The product does not disregard the skin, regeneration is much faster. If you have indications for taking the drug, then you can buy brewer's yeast at the pharmacy and take from 5 to 7 grams per day. Despite the fact that this drug is dispensed without a prescription, it is recommended to consult a specialist before use.
How to choose and where to buy brewer's yeast?
Yeast enriched with one of the microelements is now gaining popularity. They differ from pure brewer's yeast only in the content of this element. So, brewer's yeast with succinic acid helps to increase the level of muscle elasticity, prevent possible painful sensations during increased physical exertion. Yeast is recommended to be taken by people who are intensively involved in physical culture. Brewer's yeast with iron is an excellent prophylactic agent against anemia and low hemoglobin levels in the blood. If you have a dysfunction of the thyroid gland, then you can drink a course of brewer's yeast with iodine, which normalizes the production of thyroid hormones. Iodine is essential for the synthesis of thyroid hormones, which have a tremendous effect on the functioning of the nervous system and the brain, regulate metabolism, and maintain body temperature. Lack of thyroid hormones can affect a person's physical and intellectual abilities.
But the most popular are brewer's yeast in tablets with sulfur, calcium, zinc, as well as selenium. Let's see what caused such popularity and what effect sulfur, zinc, calcium, selenium have on our body?
Brewer's yeast with sulfur
Sulfur yeast is recognized as a tonic that slows down the aging process by maintaining proper oxygen levels. Brewer's yeast with sulfur is used as an additional agent in the treatment of hyperglycemia (diabetes mellitus), since insulin production does not pass without the active participation of sulfur. Brewer's yeast with sulfur, reviews of which claim that they strengthen nails, hair and skin, can be purchased both in the pharmacy and in the health food departments. Despite the large number of positive reviews, brewer's yeast with sulfur, the price of which varies from 100 to 250 rubles, is a financially affordable drug. If you have direct indications for use or you want to improve the health of your skin, hair and nails, then immediately go to the pharmacy, buy brewer's yeast with sulfur, the instructions to which are attached. Read the package leaflet carefully and proceed with the treatment.
Brewer's yeast with zinc
The drug is recommended as a prophylactic agent capable of enriching the body with zinc. Thanks to the trace elements of zinc, the level of resistance of immunity to various kinds of colds and stresses increases. Zinc also has anti-toxic and antiviral properties, protects the liver from the harmful effects of chemicals. Brewer's yeast with zinc, reviews of which are positive, show that due to the use of the drug, you can both improve the general condition of the body and overcome a certain ailment.
In the human body, zinc accounts for 0.01% of body weight. Zinc is found in various tissues and organs, and also performs significant functions: it participates in nucleic, protein metabolism, the insulin process and the process of forming immunity. An insufficient zinc content leads to a loss of sexual activity, stratification of nails, a decrease in gustatory and olfactory functions, and slows down tissue regeneration. Brewer's yeast with zinc, instructions to which are attached, are sold in a pharmacy without a prescription and have an affordable price of up to 200 rubles. The drug is produced both in tablet form and in powder form.
Brewer's yeast with calcium and magnesium
The drug is able to enrich the diet with calcium and magnesium, it is recommended as an immunostimulating agent. Brewer's yeast with magnesium protects the cardiovascular system and has a calming effect. Due to the sufficient content of calcium, magnesium, zinc in the preparation of brewer's yeast, growth accelerates and muscle activity normalizes, the resistance of immunity to various kinds of diseases and ailments increases, and fatigue decreases. Brewer's yeast, calcium, magnesium can be prescribed in the treatment of osteoporosis, periodontal disease, caries and bone injuries. Also, brewer's yeast can become an assistant in the fight against increased physical and psycho-emotional stress. Brewer's yeast with calcium, reviews of which have only a positive trend, can be used as an additional source of vitamins in the autumn-spring period. Magnesium is an excellent tool for the process of protein synthesis in the body, which contributes to the flow of strength and energy.
Brewer's yeast with selenium
The main property of selenium is a significant improvement in the physical and mental activity of the body. The tool is used as an antioxidant, has a well-pronounced anti-inflammatory properties. In addition to the positive qualities of the drug, brewer's yeast with selenium, the instruction of which speaks of the possibility of normalizing the functioning of the endocrine glands, is also widely used in endocrinology. For use in order to normalize the work of the endocrine system, you need to consult a doctor, and then purchase brewer's yeast in tablets with a prescription, the price of which is no more than 200 rubles.
How to take brewer's yeast?
You need to take the drug after meals, according to the dosage indicated on the manufacturer's packaging. Brewer's yeast tablets have very good reviews, you can buy them in a regular pharmacy. If you have chronic diseases, it is recommended that you consult with a therapist beforehand. If you have liquid brewer's yeast from a brewery, it is recommended to dilute two teaspoons of yeast in half a glass of drinking water and take it after meals. Children are advised to take one teaspoon diluted in a glass of water. Liquid brewer's yeast has the most positive effect, since it does not have various chemical impurities. The duration of yeast intake is 1-2 months, then a break for 3 months is required. After that, you can drink brewer's yeast for no more than a month and take a break again.
When taking the drug, an allergic reaction may occur - hives or itching. If allergies occur, stop taking the drug. Brewer's yeast powder should not be taken in old age, as the high content of nucleic acids can adversely affect the body.
Brewer's yeast is a popular dietary supplement today. They have a bunch of useful properties for the human body: they have a beneficial effect on the functioning of the body and have mass. Depending on the general condition and depending on the desired result, the reception of such a remedy will be prescribed.
Brewer's yeast tablets contain many vitamins.
In general, brewer's yeast is plant unicellular organisms. They belong to the class of mushrooms and contain many useful enzymes and some other components.
These organisms are able to accelerate the processes of fermentation, oxidation of carbohydrates (and other organic compounds). Substances that are present in almost complete composition in these mushrooms:
- Amino acids;
- Natural protein;
- Vitamins D, H, PP, E, B;
- Minerals (zinc, manganese, selenium, calcium, phosphorus, magnesium).
It is because of their extraordinary and useful composition that these additives are often used in medical practice as a therapeutic and prophylactic agent. This medicine can increase performance, improve tone and general well-being, increase resistance to various diseases, and increase stress resistance.
Today, there are enough products in which brewer's yeast is the main active ingredient. But for an additional component in such products, they often use: succinic acid, zinc. Depending on the person's problem, it is customary to choose the necessary dietary supplement, respectively.
Brewer's yeast: benefits
Brewer's yeast improves the digestive tract.
Brewer's yeast is so beneficial for the body that their role is simply invaluable for the human body.
This is what exactly these supplements are ready to give us: improving general functioning, eliminating toxins, maintaining the normal functioning of the pancreas, and restoring the work of the gastrointestinal tract.
- They improve the functioning of the gastrointestinal tract, increase appetite, improve the processes of assimilation of food and improve the processes of digestion of food, normalize metabolic processes (protein, fat, carbohydrate), maintain the acid-base balance of biofluids.
- Brewer's yeast is a means for replenishing the supply of vitamin B.
- Benefits for cardiovascular system and nervous system: helps in dealing with physical and emotional stress.
- For the skin: the condition of the skin improves, especially if the skin is problematic (oily with enlarged pores, with acne, pimples).
- For hair: hair condition improves, roots become stronger, dandruff disappears. It is possible to use brewer's yeast as masks, but one drawback will be noted here. It's all about the smell that comes from the drug and it won't be so easy to wash it off.
- Benefits for the immune system: they are able to strengthen the immune system, exhibit antioxidant properties in a high percentage, prevent aging earlier, a prophylactic agent against.
Frequent intake of brewer's yeast can be indicated for both weight gain and weight loss, and depending on the case, each intake may be different.
More about the benefits of the drug: brewer's yeast also contains special substances that can affect the level of cholesterol (reduce its overall level in the body, but still increase the good cholesterol).
During early cuts, taking this supplement can speed up the regeneration process and the person will recover faster.
Fortified brewer's yeast
Brewer's yeast with additives is even more beneficial for the body.
Enriched brewer's yeast also contains some additional component. In the pharmacy, you can find such supplements with selenium, zinc, magnesium, succinic acid.
- If the composition contains succinic acid: increases muscle elasticity (this is very useful for athletes and for people with increased physical activity).
- If magnesium is included, the benefit will be its participation in protein synthesis and in maintaining energy reserves.
- If zinc is in the composition, then the additive will solve the problems that may occur as a result of zinc deficiency (elevated, prostate diseases, decreased sexual activity, infertility, skin problems, problems with nails and hair). Taking brewer's yeast along with iron is the best treatment for anemia.
- If brewer's yeast contains selenium, then the drug can be used as a prophylactic agent against premature aging.
- If the composition contains calcium, then the drug can be used to strengthen teeth, hair, nails.
- If the composition contains potassium, then the benefit will be for the nervous system (recovery), increased muscle tone.
- Sulfur in the composition of dietary supplements will bring elasticity to the skin and will be an excellent tool for the prevention of aging.
The iodine in brewer's yeast will restore normal thyroid function.
Brewer's yeast: indications for use
With diabetes mellitus, you can use brewer's yeast as a dietary supplement.
Among the indications for the use of brewer's yeast as a biological additive, the following diseases and conditions should be noted:
- Problematic and oily skin;
- Neuralgia;
- Prevention of CVD diseases;
- Intense loads (mental, physical);
- Brittle hair, dry hair and nails;
- Metabolic disease;
- Radiation and exposure to chemicals;
- Anemia;
- Psoriasis, eczema;
- Dermatoses;
- Furunculosis;
- Obesity;
- Improper nutrition;
- The presence of cracks in the corners of the mouth;
- Prevention of hypovitaminosis-B;
- Recovery period for weight gain and vitamin deficiencies;
Brewer's Yeast: The Right Way
Brewer's yeast is often taken in special courses from one to two months. During the year, no more than 3 receptions are prescribed with the obligatory observance of intermediate periods (from 2 to 3 months).
Prescribe the intake of such a food supplement for children from 12 years old and for adults, one tablet 3 times a day. Be sure to take after a meal one hour later. A large dosage should always be agreed with your doctor. If the appointment is assigned to a child under 12 years old: children 3-7 years old are prescribed 0.25 grams once a day, from 7 years old - 0.5 grams twice a day.
Brewer's yeast: side effects
Brewer's yeast can cause the appearance of (itching, hives). The drug has not yet produced any other side effects.
How useful is brewer's yeast, the video will tell:
Brewer's yeast: contraindications
You can not take this dietary supplement in such cases:
- With gout;
- During pregnancy;
- Children under 3 years of age;
- With diseases of fungal etiology;
- With atrophy of the optic nerve;
- Elderly people (due to the content of nucleic acids in the preparation);
- For people with;
- In the presence of hypersensitivity to some of the components of the drug.
Brewer's yeast and other medicines
Taking brewer's yeast should be discussed with your doctor.
If the doctor prescribes any medications for treatment and at the same time it is necessary to take a course of taking brewer's yeast, then you should discuss with him in advance how much this is permissible. It may be worth postponing the intake of brewer's yeast for a while.
Most people believe that taking such a dietary supplement leads to inevitable weight gain.
But actually it is not. If there are no problems with metabolic disorders in the body, there are no disorders from the endocrine system, then weight gain will not occur.
The drug, on the contrary, is aimed at restoring metabolic processes and assimilation of nutrients by the body. Often, it is brewer's yeast that is the main drug in the weight normalization program.
Consult a healthcare practitioner prior to use and reap the full benefits of a healthy dietary supplement. And do not forget that the combination of brewer's yeast with others should also be discussed with your doctor in advance.
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Brewer's yeast extract
If only we could find a source of vitamins, natural proteins, and in general, an effective therapeutic and prophylactic agent, and so that all this was in one "face" ... This is what our compatriots think, who are not just verbally interested in the issue of their health. However, there is no need to look for anything - such a substance has long been discovered and it is called ... brewer's yeast.
Oh, brewer's yeast, what is in their composition, and what are the benefits of such brewer's yeast, as well as what yeast with what additives is best used in each case- our today's publication ...
Composition of brewer's yeast
Natural brewer's yeast
In fact, in nature, yeast is a fairly common substance, and the protein of such yeast is highly digestible. This useful property is complemented by essential amino acids, which are almost completely included in the composition of such a yeast protein. Also, in the composition of brewer's yeast, in addition to protein and amino acids, you can find carbohydrates, as many as 14 vitamins (all B vitamins, vitamin PP, vitamin E, provitamin D, vitamin H), fatty acids, enzymes such as glucosidase and peptidase, and large amount of useful minerals (magnesium, calcium, zinc, manganese, phosphorus, iron, selenium ...)
Benefits of brewer's yeast
It is thanks to its unique beneficial composition that brewer's yeast has found wide application in medical practice. There, brewer's yeast is used as an effective remedy that helps to increase human immunity, body tone and general well-being, increase efficiency, resistance to depression, nervous shock, anxiety and stress.
Also, the composition of brewer's yeast suggests their special effect on the gastrointestinal tract - and, indeed, such yeast, in the form of additives to the diet, improves the processes of assimilation of food, improves the functioning of the pancreas, increases appetite and at the same time is removed from the human organism.
Also, brewer's yeast has a beneficial effect on the condition of the hair - those that look healthy and shiny, and on the condition of the nails - the nails stop exfoliating. As for the effect of brewer's yeast on the condition of the skin, the skin is cleared of rashes, and in the case of existing wounds and cuts, the use of brewer's yeast, as a biologically active additive, promotes the rapid regeneration of the skin.
Such yeast will also be useful for those people who are deficient in B vitamins, and such a daily dose of such brewer's yeast as 5-7 grams will be able to provide your body with thiamine and riboflavin necessary for it.
Who needs to drink brewer's yeast
Such a dietary supplement as brewer's yeast will be indispensable in the diet of the following groups of people:
- Those who are deficient in B vitamins,
- Eats occasionally unhealthy foods,
- Suffers from diseases of the gastrointestinal tract,
- Has disorders of carbohydrate and mineral metabolism in the body,
- Exposes his body to excessive physical and mental stress,
- As a prevention of the development of cardiovascular diseases,
- and has low hemoglobin,
- Suffering from neuralgia
- Exposed to chemical and radioactive substances,
- Has nicotine or alcohol addiction,
- Suffers from skin diseases
- Overweight or obese.
How to take brewer's yeast properly
It is necessary to use brewer's yeast correctly, only in this case it will benefit your body, therefore, observe the following recommendations:
- It is necessary to drink brewer's yeast after meals, on a full stomach.
- The dosage of such brewer's yeast, as a rule, is indicated on the packaging of this dietary supplement or discussed in advance with your doctor.
- If you use natural brewer's yeast, then adults need to drink 2 teaspoons of such brewer's yeast, diluted in 0.5 glass of boiled water, and children, 1 teaspoon, diluted in 0.5 glass of boiled water.
- The full course of taking such brewer's yeast is 1-2 months, after which it is necessary to take a break for 2-4 months.
- Prophylactic intake of brewer's yeast allows the following dosage - adults - 1 gram of brewer's yeast per day, children - from 0.25 to 0.5 grams of brewer's yeast per day.
Brewer's yeast for weight loss
They don't get better from brewer's yeast
Many people, despite the fact that brewer's yeast is a real treasure of health benefits, still refuse to take it, motivating it by the fact that they are afraid to get better, to grow like leaps and bounds. This is especially true for women. In fact, there is still no scientifically substantiated evidence of such fears. And, although yeast increases the feeling of appetite, it also normalizes metabolic processes in your body, which means that everything you eat will be processed by your body, and not deposited with extra grams on your waist.
However, if you want to build muscle mass with the help of brewer's yeast, you have all the possibilities for this, just add strength training to your daily schedule. Your built-up muscle tissue will not represent, but will be proportional and embossed.
Therefore, gaining weight, in the bad sense of the word, gaining excess weight and getting obesity in addition to brewer's yeast - you definitely will not get all this!
Benefits of brewer's yeast with additives
Today on the pharmacological market in the dietary supplements segment one can see not only pure brewer's yeast extract, but also brewer's yeast with various additives. What effect do such improved formulations have on the body? We invite you to familiarize yourself with this below.
Brewer's yeast with calcium and iodine
This type of supplement is recommended to be taken as a general tonic, which could support your immunity, improve mental processes, increase your performance, and also as an additional source of iodine and calcium. Such yeast strengthens bone tissue, normalizes the functioning of the central nervous system, promotes the growth of muscle tissue, helps in the treatment of allergies, and normalizes metabolic processes in the body.
The order of taking yeast depends on the desired end result, as well as on the general condition of the body.
Composition of brewer's yeast
Brewer's yeast are unicellular plant organisms belonging to the class of fungi. They contain a lot of useful enzymes and other components involved in accelerating the fermentation and oxidation of organic compounds (usually carbohydrates). Brewer's yeast is a storehouse of minerals (magnesium, phosphorus, calcium, selenium, manganese, iron, zinc and others) of vitamins of group B, E, PP, H, D, natural highly digestible protein, as well as a source of essential amino acids that are present in them almost in full force. Therefore, in medical practice, they are recommended as an excellent therapeutic and prophylactic agent that increases the general resistance of the body to stress and various diseases, improves overall well-being and tone, and increases efficiency.
Today there are many drugs, the main active ingredient of which is brewer's yeast, and zinc, magnesium, succinic acid, etc. are used as an additional one. The choice of such a dietary supplement will depend on the problem being solved.
Benefits of brewer's yeast
The benefits of brewer's yeast for our body are invaluable, they normalize metabolic processes (carbohydrate, fat, protein metabolism), improve the processes of digestion and assimilation of food, increase appetite, improve and restore the functioning of the gastrointestinal tract, support the normal functioning of the pancreas, stimulate the processes of excretion from the body toxins, thereby improving the overall functioning of the body.
They are a means of replenishing B vitamins.
They are especially useful for diabetics, since they contain large amounts of chromium, which stimulates the body to “fight” glucose.
Yeast helps to cope with emotional and physical stress, has a beneficial effect on the functioning of the nervous and cardiovascular systems.
Contribute to the maintenance of the acid-base balance of biofluids in the body.
When taking brewer's yeast, the condition of the skin of the face is significantly improved, especially problematic and oily skin with enlarged pores, acne and acne breakouts. To improve the condition of the hair, strengthen the roots, get rid of dandruff, additional application of them externally, in the form of masks, will help. Recipes for masks made from brewer's yeast are very effective, but they have a significant drawback - it is the presence of a strong and persistent yeast smell from the hair, which is not so easy to wash off, review the mask here.
Brewer's yeast strengthens the immune system, exhibits high antioxidant properties, prevents early aging, and prevents the development of liver cancer.
A useful feature of brewer's yeast can be called the ability to increase the content of good cholesterol and reduce its total level in the body (for example, taking 2 tablespoons of brewer's yeast once a day for two months will help reduce cholesterol levels by 10%).
Taking brewer's yeast is also beneficial for injuries and cuts, as it has the property of accelerating regenerative processes in tissues.
Video: 10 useful facts about brewer's yeast.
Fortified brewer's yeast
In pharmacies and specialized stores, you can find brewer's yeast enriched with succinic acid, magnesium, zinc, selenium, etc.
Brewer's yeast with succinic acid increases muscle elasticity, which is especially useful for athletes and people with increased physical exertion, since they prevent the occurrence of fights in strained muscles, increasing the body's ability to adapt to the growth of loads without depletion.
Magnesium, in combination with yeast, participates in protein synthesis and maintains energy reserves in the body, therefore it is recommended when it is deficient in the body.
With a lack of zinc in the body, the level of cholesterol rises, diseases of the prostate gland develop, sexual activity is inhibited or greatly reduced, infertility develops, problems with skin, hair and nails appear. Brewer's yeast with zinc successfully solves all these problems.
Brewer's yeast in combination with iron is an excellent remedy for preventing anemia.
Brewer's yeast with selenium is the best source of selenium, which is in the preparation in an easily digestible form, strengthens the immune system, stimulates the protective and antiviral abilities of the body, and has a positive effect on the functioning of the liver, especially in the presence of its diseases in chronic or acute forms. This dietary supplement is also a prevention of premature aging and the development of tumors of a different nature.
Brewer's yeast, enriched with calcium, perfectly strengthens teeth, hair and nails, in combination with potassium, it helps to restore the human nervous system and increase muscle tone. The use of brewer's yeast with sulfur maintains the elasticity of the skin and is the prevention of aging. Brewer's yeast fortified with iodine helps restore the normal functioning of the thyroid gland.
Indications for the use of brewer's yeast
- Diabetes.
- A recovery period from a severe illness to eliminate wasting (for weight gain) and replenish nutritional deficiencies.
- Prevention of B-hypovitaminosis.
- Permanent cracks in the corners of the mouth.
- Unbalanced diet.
- Obesity.
- Diseases of the gastrointestinal tract.
- Furunculosis (youthful acne).
- Dermatoses against the background of nervous conditions.
- Eczema, psoriasis.
- Anemia.
- Exposure to chemicals, radiation.
- Disruption of metabolic processes.
- Brittleness and excessive dryness of hair and nails (improvement after 1-1.5 months of use).
- Intense loads (physical, mental).
- Prevention of diseases of the cardiovascular system.
- Neuralgia.
- Oily and problem skin.
Brewer's yeast, how to take
Reception of brewer's yeast is carried out in courses of one to two months, taking into account the existing problems. Lasting improvement occurs, as a rule, after a month and a half daily use. During the year, you can carry out no more than three such treatment-and-prophylactic courses with an interval of two to three months between each.
Adults and children over 12 years of age take brewer's yeast for prophylaxis, one tablet three times a day, an hour after a meal (usually the dosage is indicated on the drug). A large dosage of yeast should be agreed with a specialist. Children 3-7 years old are recommended to take brewer's yeast 0.25 g once a day, children from seven years old - 0.5 g twice a day, also in the intervals between meals.
Side effects of taking brewer's yeast
Taking brewer's yeast can cause reactions of an allergic nature in the form of hives, itching.
Contraindications to taking brewer's yeast
- Hypersensitivity to the components of the drug.
- Kidney disease.
- Due to the content of nucleic acids, it is contraindicated in the elderly.
- Optic nerve atrophy (genetic disorder).
- Diseases of a fungal nature.
- Children under three years old.
- Pregnancy (only after consulting a doctor).
- Gout.
Is it possible to take brewer's yeast at the same time as medications
During the period of taking medications, the intake of brewer's yeast should be discussed with the attending physician, since they can change the activity of the medicine used, as well as change their properties.
Some might argue that brewer's yeast, for all its virtues, inevitably leads to weight gain. I will say right away that if a woman does not have metabolic and endocrine disorders, then there will be no weight gain when taking yeast. After all, it is these violations that provoke completeness. The drug, on the contrary, restores disturbed metabolic processes, improves the absorption of nutrients, especially protein, hence the body does not need to require additional portions of food. Brewer's yeast is often used in a weight loss program.
Now you know that brewer's yeast can solve a lot of problems, take them without fear, but only after first consulting a doctor and his recommendations.
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What's the side effect of drinking brewer's yeast?
On the Internet they write that brewer's yeast has an ambiguous effect. On the one hand, they strengthen hair, skin and the general condition of the body, and on the other hand, they give side effects. Which?
The most common side effects of taking brewer's yeast are the sides will become wider and the feeling of hunger will accompany the whole day. In addition, brewer's yeast enhances the fermentation process in the intestines, and their result will be flatulence and bloating.
But these side effects do not happen to everyone taking the drug. Therefore, it is better to discuss the course of administration and dosage with your doctor.
Well. here, as always, everything should be in moderation. Any overdose has side effects. In case of renal failure, allergies, dysbiosis, brewer's yeast is generally contraindicated, and like any medicine, it is better to first clarify the benefits for your body with your doctor. I have read an article that yeast is an excellent breeding ground for the growth of cancer cells, but then I remember how they drank kvass in Russia for a long time, and they did not seem to have cancer as much as they do now. But the weight gain in those taking yeast is observed often and swelling is often observed. bloating, and in women it can cause thrush.
With a strong passion for the beer method of treatment, especially after several courses, there is a chance to pick up a beer belly, which gives off an unpleasant gas.
However, since the results of such treatment are very controversial and the predicted result did not come, then when the activity on the ingestion of brewer's yeast was stopped, the state of the body eventually returned to its original state.
For myself, it was concluded that using the achievements of current advertising can be dangerous for others.
Side effects are different for everyone, and therefore it is recommended to consult a doctor before use. Personally, after taking them, or rather when I finished taking them, after two weeks my hair began to fall out, since I already had enough vitamins in my body, and I added more and got oversaturation. So be careful.
Brewer's yeast - instructions, application, side effects
Children 7-12 years old: 0.5 g twice a day.
Adults 1 g two or three times a day.
Children under 3 years of age are not prescribed this supplement in the form of tablets.
To improve the condition of the hair, soak 2-3 tablets with water (a small amount), then rub into the hair.
When fermented, pour into a bottle, seal tightly, refrigerate. Homemade liquid brewer's yeast is ready. Be healthy!
What are the benefits and harms of brewer's yeast tablets?
To prevent the occurrence of numerous diseases, to strengthen the immune system, to improve the general condition of the body, various dietary supplements (biologically active additives) are used. The most popular of them is brewer's yeast in tablets, the benefits and harms, contraindications and beneficial qualities of which have long been well studied in numerous studies.
About two or three centuries ago, beer was considered a medicine that could cure many diseases. It was used to improve appetite, calm the nervous system, and restore strength. However, today brewer's yeast is more useful and effective: in tablets, live and dry. And all because beer contains various synthetic additives and often becomes the cause of beer alcoholism.
In turn, brewer's yeast is a concentration of a large amount of trace elements, vitamins, amino acids, which are easily absorbed by the human body.
What is brewer's yeast?
This drug is a dietary supplement that includes yeast.
These single-celled organisms promote the active fermentation required for beer production and give the drink a strong drink. Thanks to yeast fungi, beer acquires excellent taste.
Compound
Brewer's yeast is rich in various vitamins and minerals. They contain the following nutrients and natural compounds:
- There are 17 types of amino acids, most of which are irreplaceable.
- Proteins.
- Vitamins of group B (folic acid, thiamine, biotin and others), D, C, PP, E, F.
- Trace elements: iron, calcium, potassium, zinc, magnesium, phosphorus, sulfur, copper, chromium, sodium, selenium and others.
- Oleic, linoleic and arachidonic unsaturated fatty acids.
Each of these components is very important for the human body, for the normal functioning of all its internal organs. This supplement is especially useful for vegetarians who are deficient in protein due to the lack of animal fats in their diet.
The benefits of the supplement
Like any other product, the preparation of brewer's yeast in tablets is a certain benefit and harm for a person and his body. But compared to other existing dietary supplements, they have much more advantages:
- Contribute to weight loss, as they are low in calories.
- They improve brain function, help to withstand stressful situations, reduce irritability, increase mood and resistance to depression, nervous shocks.
- Protect from the negative effects of toxic substances, promote their elimination from the body.
- Strengthens the immune system.
- Improves metabolism.
- Increase efficiency.
- Allows you to regulate blood sugar levels.
- Improve appetite, pancreas and gastrointestinal tract function.
- Replenish thiamine and riboflavin deficiencies in people who are deficient in B vitamins.
- Enhances cellular metabolism.
- Energize.
- Heals ulcers, wounds, regenerates tissues.
- Increase the digestibility of other products.
- Increase the tone.
- Protect the body from infections, viruses.
- Promote more active production of insulin by the pancreas.
- Prevents the development of diseases of the nervous system.
- They allow you to quickly recover strength after exhausting loads, both mental and physical, relieve fatigue.
- Improves well-being.
- Eliminate rashes on the face and the whole body.
- Slows down the aging process of the skin and the body.
- Promote the rapid growth of hair, nails, and their strengthening. Hair becomes shinier, healthier, and nails stop flaking and breaking.
Application
Sometimes situations arise when brewer's yeast is not just useful, but very necessary for a person to recover. They are recommended for people suffering from:
- Diabetes mellitus.
- Diseases of the digestive system.
- Hypertension.
- Colds.
- From excessive stress, both physical and mental.
- Overweight.
- Atherosclerosis.
- Cardiovascular disease.
- Eczema, ulceration and other skin conditions.
- Anemia.
- Lack of B vitamins in the body.
- From the ingestion of toxic substances.
- Alcoholism.
- Diseases of the nervous system.
- From complications after radiation therapy.
- Violations of carbohydrate and mineral metabolism in the body.
- From complications after surgery.
This dietary supplement is also useful in case of improper diet.
Contraindications
However, in addition to numerous positive properties, brewer's yeast is not only beneficial, but in some cases also serious harm to human health. There are many contraindications for this supplement:
- pregnancy, breastfeeding in women;
- children under 3 years of age;
- aged people;
- fungal infections: thrush (candidiasis), mycosis and others;
- dysbiosis;
- renal failure;
- kidney stones (cholecystitis);
- gout;
- osteoporosis;
- retinal damage (Leber's disease);
- individual intolerance to the components of the drug.
Side effects from consumption
This supplement can both benefit the body and cause serious disruptions in its work. The harm to brewer's yeast can be caused in case of individual intolerance to some components of the dietary supplement, or deterioration can occur as a result of an overdose of the drug. Among the side effects most common when brewer's yeast is abused are:
- Itching, hives and other allergic rashes.
- Vomit.
- Diarrhea.
- Swelling.
- Bloating.
- Strong belching.
- Fungal lesions.
- Increased appetite.
The occurrence of problems during treatment with brewer's yeast indicates contraindications to its use. If you do not want to give up the drug, you should seek the advice of your doctor.
Decreased potency
Brewer's yeast is sometimes very harmful for potency. Their constant use leads to the fact that the body begins to produce fewer useful elements, since they enter it in sufficient quantities with an additive.
The onset of thrush
The harm of yeast to the body can manifest itself in the appearance of thrush in women.
Due to the presence of living organisms in the dietary supplement, a person increases the risk of developing fungal diseases. And among the fair sex, they most often manifest themselves in the form of candidiasis (thrush).
In such situations, it is usually impossible to resume taking the supplement even after prolonged treatment. Fungi remain in the body, "dormant", and are not completely eliminated, and a new course will lead to their reappearance.
How to use
Drinking brewer's yeast should be sensible. To establish the correct dosage, you must consult with your doctor and listen to all his recommendations. Otherwise, the supplement can only further harm the body.
The drug must be taken after meals. Duration of treatment is from 30 to 60 days (1-2 months). After a while, the course can be repeated more than once. Their number is determined for each person individually, based on the characteristics of the organism. The break between them must be at least 3 months.
The effect of brewer's yeast becomes noticeable by the end of the course.
Video: how is brewer's yeast useful?
Brewer's yeast with additional trace elements
Already brewer's yeast is very beneficial by itself. But to make the effect of their use even more significant, you can purchase a dietary supplement enriched with some additional trace element:
- Zinc, which has antibacterial, antiviral properties, lowers cholesterol levels, and has a positive effect on reproductive function.
- Iron, which prevents a decrease in hemoglobin in the blood.
- Selenium, which normalizes liver function, slows down the aging of the body, strengthens the immune system.
- Sulfur, which helps to cleanse the skin, strengthen hair, nails, improve metabolism, the work of the nervous, cardiovascular systems.
- Magnesium, which normalizes the work of the heart muscle, contributes to the accumulation of energy.
- Succinic acid, which allows you to strengthen muscles, make them more elastic, reduce fatigue, and activate vitality.
- Calcium, which strengthens bones, nails, prevents the development of osteoporosis, restores muscle tone, and normalizes the functioning of the nervous system.
- Iodine, which improves the thyroid gland, supports immunity. It is especially useful for people who are constantly in stressful situations, as it has a good calming effect.
- Potassium, which lowers blood pressure, improves oxygen supply to the brain.
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The benefits of brewer's yeast, what is the real effect of their use
Why is brewer's yeast useful?
The benefits of brewer's yeast are most obvious in the effect on the gastrointestinal tract, since when they are taken, an increase in internal secretion is noticed and an improvement in the absorption of all nutrients passing through the small intestine is observed. Moreover, there is an acceleration of metabolism in the body.
As a result of all this, a person may "wake up" his appetite, although brewer's yeast is more likely to be used for losing weight than for gaining several kilograms (the whole point is in the normalization of the metabolic process). But do not forget that those people who are unable to fight the appetite that have appeared will still gain a little weight. Note that brewer's yeast is only indirectly to blame for this. Because in maintaining your figure, it is important to learn not to overeat. Meals should be frequent, but insignificant.
All of the above is not the entire list. The beneficial properties of brewer's yeast are still used in many industries, both medicine and cosmetology, but we are sure that even from this list we can conclude that brewer's yeast definitely has healing powers. However, do not forget that they are not unlimited, because some people give this product too magical properties.
Is Brewer's Yeast True to Enlarge Breasts?
Some girls take brewer's yeast in the hope that their breasts will grow a little - this judgment is completely wrong. The positive effect will certainly be achieved, but not in the chest area. Apparently, this myth was born due to the fact that this product rewards men with somewhat feminine breasts. We hasten to disappoint you, because the effect obtained is the result of the influence of phytoestrogens found in hops. Yeast bacteria play no role here!
Side Effects of Brewer's Yeast Treatment
It should be noted that yeast is produced in various concentrations and forms. To fully understand all this, you need a consultation with a specialist with a medical degree.
The negative effect of brewer's yeast almost never manifests itself - only those cases are known when there were direct contraindications to their use, namely:
- kidney disease;
If there are no such obvious contraindications, but the use of brewer's yeast causes side effects such as bloating, diathesis, diarrhea, hives, swelling or itching, then you should not use these supplements.
The content of the site is for informational purposes only, and not recommendatory. If possible, consult a doctor, do not self-medicate.
Benefits of brewer's yeast - myth or reality?
How is brewer's yeast useful?
First of all, the benefits of brewer's yeast are manifested in the gastrointestinal tract, since their intake increases internal secretion and improves the absorption of nutrients in the small intestine. In addition, the metabolism in the body is restored (usually accelerated).
The myth of breast augmentation
So, for example, girls try to take brewer's yeast for breast augmentation, which is wrong. Of course, a positive effect can be achieved, but not in the chest area. This myth, apparently, was born due to the fact that beer rewards men with more feminine breasts. But this effect is the result of the action of phytoestrogens contained in hops. And yeast bacteria have absolutely nothing to do with it.
Side Effects of Brewer's Yeast Treatment
By the way, yeast comes in various forms and concentrations. And it is better to understand their diversity together with a specialist with medical education.
If there are no obvious contraindications, but taking brewer's yeast causes side effects such as urticaria, bloating, diarrhea, diathesis, itching or edema, then it's time to tie up with these dietary supplements.
What is brewer's yeast tablets for and how to take them correctly
Brewer's yeast is a popular dietary supplement today. They have a bunch of useful properties for the human body: they have a beneficial effect on the functioning of the body and have a lot of useful properties. Depending on the general condition and depending on the desired result, the reception of such a remedy will be prescribed.
Brewer's yeast: composition
Brewer's yeast tablets contain many vitamins.
In general, brewer's yeast is plant unicellular organisms. They belong to the class of mushrooms and contain many useful enzymes and some other components.
These organisms are able to accelerate the processes of fermentation, oxidation of carbohydrates (and other organic compounds). Substances that are present in almost complete composition in these mushrooms:
- Amino acids;
- Natural protein;
- Vitamins D, H, PP, E, B;
- Minerals (zinc, iron, manganese, selenium, calcium, phosphorus, magnesium).
It is because of their extraordinary and useful composition that these additives are often used in medical practice as a therapeutic and prophylactic agent. This medicine can increase performance, improve tone and general well-being, increase resistance to various diseases, and increase stress resistance.
Today, there are enough products in which brewer's yeast is the main active ingredient. But for an additional component in such products, they often use: succinic acid, magnesium, zinc. Depending on the person's problem, it is customary to choose the necessary dietary supplement, respectively.
Brewer's yeast: benefits
Brewer's yeast improves the digestive tract.
Brewer's yeast is so beneficial for the body that their role is simply invaluable for the human body.
This is what exactly these supplements are ready to give us: improving general functioning, eliminating toxins, maintaining the normal functioning of the pancreas, and restoring the work of the gastrointestinal tract.
- They improve the functioning of the gastrointestinal tract, increase appetite, improve the processes of assimilation of food and improve the processes of digestion of food, normalize metabolic processes (protein, fat, carbohydrate), maintain the acid-base balance of biofluids.
- Brewer's yeast is a means for replenishing the supply of vitamin B.
- Benefits for cardiovascular system and nervous system: helps in dealing with physical and emotional stress.
- For the skin: the condition of the skin improves, especially if the skin is problematic (oily with enlarged pores, with acne, pimples).
- For hair: hair condition improves, roots become stronger, dandruff disappears. It is possible to use brewer's yeast as masks, but one drawback will be noted here. It's all about the smell that comes from the drug and it won't be so easy to wash it off.
- Benefits for immunity: they are able to strengthen the immune system, exhibit antioxidant properties in a high percentage, prevent aging early, a prophylactic agent against liver cancer.
Frequent intake of brewer's yeast can be indicated for both weight gain and weight loss, and depending on the case, each intake may be different.
More about the benefits of the drug: brewer's yeast also contains special substances that can affect the level of cholesterol (reduce its overall level in the body, but still increase the good cholesterol).
During early cuts, taking this supplement can speed up the regeneration process and the person will recover faster.
Fortified brewer's yeast
Brewer's yeast with additives is even more beneficial for the body.
Enriched brewer's yeast also contains some additional component. In the pharmacy, you can find such supplements with selenium, zinc, magnesium, succinic acid.
- If the composition contains succinic acid: increases muscle elasticity (this is very useful for athletes and for people with increased physical activity).
- If magnesium is included, the benefit will be its participation in protein synthesis and in maintaining energy reserves.
- If zinc is in the composition, then the additive will solve problems that may occur as a result of zinc deficiency (high cholesterol, prostate diseases, decreased sexual activity, infertility, skin problems, problems with nails and hair). Taking brewer's yeast along with iron is the best treatment for anemia.
- If brewer's yeast contains selenium, then the drug can be used as a prophylactic agent against premature aging.
- If the composition contains calcium, then the drug can be used to strengthen teeth, hair, nails.
- If the composition contains potassium, then the benefit will be for the nervous system (recovery), increased muscle tone.
- Sulfur in the composition of dietary supplements will bring elasticity to the skin and will be an excellent tool for the prevention of aging.
The iodine in brewer's yeast will restore normal thyroid function.
Brewer's yeast: indications for use
With diabetes mellitus, you can use brewer's yeast as a dietary supplement.
Among the indications for the use of brewer's yeast as a biological additive, the following diseases and conditions should be noted:
- Problematic and oily skin;
- Neuralgia;
- Prevention of CVD diseases;
- Intense loads (mental, physical);
- Brittle hair, dry hair and nails;
- Metabolic disease;
- Radiation and exposure to chemicals;
- Anemia;
- Psoriasis, eczema;
- Dermatoses;
- Furunculosis;
- Diseases of the gastrointestinal tract;
- Obesity;
- Improper nutrition;
- The presence of cracks in the corners of the mouth;
- Prevention of hypovitaminosis-B;
- Recovery period for weight gain and vitamin deficiencies;
- Diabetes.
Brewer's Yeast: The Right Way
Brewer's yeast is often taken in special courses from one to two months. During the year, no more than 3 receptions are prescribed with the obligatory observance of intermediate periods (from 2 to 3 months).
Prescribe the intake of such a food supplement for children from 12 years old and for adults, one tablet 3 times a day. Be sure to take after a meal one hour later. A large dosage should always be agreed with your doctor. If the appointment is assigned to a child under 12 years old: children 3-7 years old are prescribed 0.25 grams once a day, from 7 years old - 0.5 grams twice a day.
Brewer's yeast: side effects
Brewer's yeast can cause an allergic reaction (itching, hives). The drug has not yet produced any other side effects.
How useful is brewer's yeast, the video will tell:
Brewer's yeast: contraindications
You can not take this dietary supplement in such cases:
- With gout;
- During pregnancy;
- Children under 3 years of age;
- With diseases of fungal etiology;
- With atrophy of the optic nerve;
- Elderly people (due to the content of nucleic acids in the preparation);
- People with kidney disease;
- In the presence of hypersensitivity to some of the components of the drug.
Brewer's yeast and other medicines
Taking brewer's yeast should be discussed with your doctor.
If the doctor prescribes any medications for treatment and at the same time it is necessary to take a course of taking brewer's yeast, then you should discuss with him in advance how much this is permissible. It may be worth postponing the intake of brewer's yeast for a while.
Most people believe that taking such a dietary supplement leads to inevitable weight gain.
But actually it is not. If there are no problems with metabolic disorders in the body, there are no disorders from the endocrine system, then weight gain will not occur.
The drug, on the contrary, is aimed at restoring metabolic processes and assimilation of nutrients by the body. Often, it is brewer's yeast that is the main drug in the weight normalization program.
Consult a healthcare practitioner prior to use and reap the full benefits of a healthy dietary supplement. And do not forget that the combination of brewer's yeast with other medications should also be discussed with your doctor in advance.
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Will brewer's yeast tablets benefit and what harm can they do?
In order to avoid the development of certain diseases in the body and support the immune system, many begin to take brewer's yeast. They are available in tablets, capsules or powder. It happens that they are additionally enriched with vitamins and other useful microelements. However, doctors often talk about side effects and diseases that begin to develop with long-term intake of this dietary supplement. What are the benefits and harms of brewer's yeast, do you need to take these pills at all?
Compound
Brewer's yeast began to be used to make hop drinks at the beginning of the 20th century. It was the chemist Emil Hansen, a native of Denmark, who suggested this, while previously plaque taken from the surface of fruit crops was used for this purpose.
It was the unique chemical composition that made scientists think about what benefits brewer's yeast can bring to the body if a dietary supplement is made on its basis. They contain vitamins of groups B, P and D, which are essential for strengthening the nervous system and keeping the skin, nails and hair in good condition. Almost half of the entire composition of brewer's yeast is occupied by amino acids and proteins, helping to improve the functioning of the body. If we talk about the beneficial elements contained in this supplement, it is worth noting the presence of phosphorus, copper, thiamine and a large number of other substances.
Advantages
Today, a large number of various kinds of dietary supplements and vitamin complexes are produced, but many prefer brewer's yeast. What are the positive qualities of this product?
- Due to the fact that brewer's yeast does not contain a large number of calories, it will not work directly from them to get fat.
- The body begins to resist stress better. This is primarily due to the fact that brewer's yeast contains elements that improve the functioning of the brain regions that are responsible for human mood. This is more clearly expressed in women who, due to the intake of this dietary supplement, show less irritability before menstruation.
- Brewer's yeast can act as immunostimulants and can protect cells from the harmful effects of toxins. The supplement is recommended for everyone who lives in big cities or works in hazardous industries.
- Brewer's yeast is useful for diabetics and people who are prone to this disease, as the supplement helps to improve blood sugar regulation.
How you can take this supplement
Brewer's yeast tablets should only be taken after meals. You can take a strictly defined amount per day:
The course lasts on average no more than a month.
Contraindications for admission
Such healthy brewer's yeast also has contraindications:
- gout;
- fungal diseases;
- cholecystitis or urolithiasis;
- osteoporosis;
- It is forbidden to give dietary supplements to children under the age of three;
- Leber's disease;
- the period of pregnancy and breastfeeding.
Women who want to become pregnant soon should also not drink brewer's yeast in any form.
Side effects
Any product, no matter how useful it is, is capable of causing side effects. Most often this occurs due to the excess of the recommended dosage, however, intolerance to such a product may also be a possible reason. As a result of taking brewer's yeast, there is often an increase in appetite, which is why it is often necessary to go on a diet after giving up them.
You can also often find the manifestation of allergic reactions (itching, urticaria, swelling is also possible). It happens that problems with the digestive system begin, diarrhea and even bloating occur.
If, after you started using this kind of medicine, you have any side effects, which has not happened to you before, then you need to refuse to take this dietary supplement or consult a doctor again.
Potential decrease in potency
The main indicator that a man is healthy is potency. There were situations when its decrease was noted with a long intake of brewer's yeast. Such a side effect of the drug is due to the fact that by taking a supplement that is saturated with vitamins for a long time, you accustom the body to this condition, and it begins to produce useful elements in volumes insufficient for good human health. And as soon as a man stops using this dietary supplement, problems arise with potency.
The danger of candidiasis
Since brewer's yeast is a living microorganism, it can be the cause of fungal-type diseases in people taking such dietary supplements. In women, yeast often occurs due to brewer's yeast. This unpleasant disease makes you forget about your sex life for a long time. In addition, itching is constantly felt, making it impossible to concentrate on anything. Even after you manage to get rid of thrush, there is no guarantee that it will not appear again after a while, since the fungi will remain in the body, not manifesting themselves until you resume taking these dietary supplements.
Accept or not?
It is possible to use brewer's yeast, the benefits and dangers of which were described above, only if the doctor permits it. After all, these sources of elements and vitamins necessary for the body can cause health problems if you do not adhere to the dosage determined by the doctor.
