How to usefully spend your free time. How to use your time efficiently Take advantage of your time and
Once I was a workaholic, and the word "day off" almost covered with a cold sweat. In order not to be alone with my own idleness, I took work home, so Saturday and Sunday were almost no different from Monday, and I was happy that I was spending every day with benefit. Imagine my surprise when I realized that the weekend can be spent effectively and without any work! Moreover, work on weekends is even contraindicated. And so, if you constantly ask yourself questions: "How to spend the weekend with benefit?" and “What to do on the weekend? "- this article is for you!
Long box
In my diary, the number of current tasks grows at the rate of breeding hamsters. Nothing can compare this wonderful feeling when you put a tick in front of the item, which means "done". It turned out that the ticks are put down much faster if you open the notorious "long box" on weekends and get out everything that is stale.
Two years ago I bought myself a bicycle and dreamed of riding it all the warm season, it was enough for me for a couple of trips. But it's so cool to ride around the city, go out into nature, feel how the wind develops your hair. Everything, decided, this year I will ride regularly on weekends.
I am ashamed to admit, but for some reason I could not send the promised book to my friend for two months. My favorite reader waited six months for me to buy him a beautiful backlit cover. The toilet tank was leaking, adding to my water bills.
I just couldn't get along with my cousin, who had moved to my city for three years (!). For some reason I didn't have enough time to do my hair, and once in the mirror I saw something like Kurt Cobain. This was the last straw.
The Long Box burst. Now every weekend I rake my "to do sheets" and with a feeling of incredible relief compose new ones.
Poster and lot
I open the internet poster on Friday night. Sometimes it seems to me that there is nothing in it that would please me. This is a false impression. If I do not know this jazz singer, I am indifferent to this film premiere, I doubt the fascination of this exhibition, then I just listen to my intuition.
Yes, sometimes it's really better to stay at home and re-read one of Freud's bestsellers. However, more often than not, the world reveals something amazing to me: an amazing voice, a touching story, exciting slides. You just need to take your eyes off the Facebook feed, and your ass - from the soft chair. And voila! - life is in full swing.
One movie, one book, one post
Movies aren't just about Spider-Man. I rarely have a day off without a good movie that gives my brain a dose of healthy food.
I usually read several books at the same time, and over the weekend I try to finish one of them. It's great when you can go into another reality for a few hours. Here it is - a real chance to live several lives in one. It's strange why not everyone uses it.
I will definitely systematize the thoughts that have accumulated over the week: I am writing a LJ post, pouring everything into it, but especially tears and bile. So my loved ones get a little less negativity from me.
Weird things
There was a time when I only ate ice cream. I just didn't want to experiment, you never know, I'll take a strawberry one, and it will ruin my mood. Needless to say, the day when I ordered non-creamy ice cream became an epoch-making day (well, maybe a little less than Bastille day, but still ...)!
Sometimes friends ask me to do something that they really like. For example, shoot at a shooting range. You know, I'm not at all a fan of military style and stories about partisans. But! "Shooters", as it turned out, put your thoughts in order.
I also have a special "sport": I buy discounts for entertainment on coupon sites. No, I'm not chasing a supposedly low price at all, I'm interested in something else - the very opportunity to do something unusual.
So squash was discovered by me. Now my loved one and I go to the court at least once a month to properly torture each other in this crazy dance with a small black ball. Friends ask how I made myself such beautiful legs, but for some reason they don't believe my stories about the miracle squash and continue to eat Pringles for dinner.
I also attended a tea ceremony, rode a quad bike, saddled a horse, flew on a paraglider. I'm thinking about trying rope jumping ... So the question about "What to do on the weekend" disappeared by itself. Well, at least next weekend ...
All this expands my boundaries, opens up new thought patterns, energizes. I like to call the weekend EXHAUST. This is a really deep exhalation followed by a full chest inhalation.
Now you know how to spend a weekend with benefits for your soul and body, and I hope - apply this knowledge next weekend.
First you need to understand that lying on the couch is not an option, it is a boring activity, the same as sitting at a computer and playing new games. It is better to do something interesting and exciting, at the same time you can learn a lot of new things. Next, you need to promise yourself that every weekend you will be productive, and you will not be lazy and sit at home in front of your computer monitor. Life goes by imperceptibly, and you are wasting time sitting in front of a TV or computer, don't you really want to go to another city and see the sights or just take a walk in the park?
You need to get used to new sensations, and there are several goals: firstly, you will learn a lot of new things and experience new emotions, and secondly, you will have many topics for communicating with others. Below we will show you different ways to spend your weekends with real benefit.
Content of the article:
How to spend a weekend with your loved one
Most women want romance, but men do not always strive for it and want to do something mundane and standard, if hints of romance are not perceived by a man, you need to act differently. At the weekend, come up with a plan for what you will do, preferably very romantic. Bring it to your husband in the morning tasty breakfast in bed, of course, this is non-standard, but it will make an excellent impression. The next time a man will do the same, because he will understand what you want. Then you can lie in bed, watch an interesting and romantic movie, and then give your loved one a massage or go to a bath with essential oils. You can buy lavender or rosemary oil, but rosemary is energizing and sensitizing, so be careful.You can improve the atmosphere in the bathroom with candles, beautiful glasses of champagne or wine, classical music and so on. In the evening, you can walk in the park or go to a cafe, but this is very standard, it is better to go to the roof of the house and sit there with a bottle of champagne. Thanks to this, you will improve the quality of the relationship, see your lover from the other side, and see how he will react to the care shown. It is advisable to arrange such days at least once a month and constantly change the plan of events so that it does not become boring. Of course, a man may not tell you if he liked the evening, so look at his reaction and behavior the next day.
Try to spend the weekend the way you want. Work takes energy and strength, you need to recover, and romantic evenings have a very good effect on your state of mind and emotions, you can prepare and recharge for the next week so that you can be more productive and know that you will have a great time again.
How to spend your weekend profitably (20 options)
1) Start going to exhibitions, concerts, museums and theaters;2) Find an interesting forum, make new acquaintances there and communicate more with people (less preferable option);
3) Go to the dacha or the forest, take a walk in the fresh air;
4) Go to another city or fly to another country (takes a lot of time);
5) Have a day of photos, take pictures of everything you see, or find an interesting place to shoot and take some memorable shots;
6) Go to visit those whom you have not seen for a long time, find out how they are doing;
7) Go to the pool or gym;
8) Read a book that you have long wanted to read;
9) Go hiking;
10) Go to the movies or watch several films in a row at home;
11) Call your friends and figure out what to do on the weekend;
12) Go to a mosque or temple;
13) Drive your car around the city and the most interesting places;
14) Go to the rides;
15) Go shopping and buy new clothes;
16) Participate in a lottery, competition or promotion;
17) Jump with a parachute or fly on a hang glider;
18) Come up with a business plan and start developing your own business
19) Take a walk along the seashore or river;
20) Study the list of restaurants in the city and go to several of them, compare the quality of service.
How to spend a weekend with your child
Children love to compete with each other and play new games, but it is desirable that adults come up with the rules of the game. You can organize contests and come up with a prize so that children actively compete and want to win, otherwise they will not be interested in you. If you are out on a picnic, you can have a juggling competition, such as potato juggling. Of course, this is very difficult, but since children show interest in everything unknown, they will begin to master juggling, especially if there is an attractive prize.If you have gathered in a large company in nature, you can arrange team games and competitions, play games: the third one is superfluous, the Cossacks-robbers, and so on. Also, children are very fond of excursions, if you tell them about insects, plants, animals and birds, they will listen to you carefully and believe your every word. Arrange a plasticine sculpting competition, for example, ask the children to mold a huge bear, be sure they will like it. If they get dirty in it, do not rush to worry, in the next article we will tell you - correctly and quickly.
Mothers who often walk with their children in the park can easily find something to do with them. Give your child colored chalk and ask them to write their name on the pavement or the first thing that comes to mind. He will be very passionate about the process, and you will be able to watch him and be glad that the child has finally taken up an interesting activity. Feed city birds, show your child that birds love to come into contact with humans. If you are walking with the whole family, you can show your child the playground and help him with pull-ups, let the father raise the child to the horizontal bar and give him the opportunity to hang a little, but you need to be very careful. In the future, the child himself will try to climb onto the horizontal bar. Experiment and come up with new activities for your child, but do not forget that he too needs to rest.
Recently, psychologists have noted an increased amount of stress among the population. No wonder, because in cities there is a high pace of life, and, trying to be in time everywhere, a person receives a strong overstrain. Therefore, it is important for everyone to be able and know how to organize their time with maximum benefit for themselves. As a result, this will allow not only to keep up with everything, but also to find opportunities for personal affairs and recreation. This skill is needed not only for adults, but also for children. After all, it is from an early age that it is most effective to learn something.
Why do you need the ability to organize time?
Some people find it odd to learn to plan their time. Someone thinks this is the lot of nerds. Most likely, everyone is familiar with a personality type that is always and everywhere late? It is unlikely that it can cause pleasant sensations. But competent planning not only saves you from being late, but also allows you not to live with the feeling "again the day was wasted." So, the advantages of organizing time:
- The constant haste will be gone.
- Absent-mindedness goes away.
- There is time for hobbies and meeting friends.
- There is no feeling that the days are "wasted".
- Creation of working days and days off.
- Lack of processing.
As you can see, it is obvious that knowing how to effectively organize time is useful for every adult. The main benefit in this is that in this way a person is saved from nervous strain, anxiety and subsequent stress. In other words, by wisely distributing your time, you can preserve your health.
Ways to organize your time
Over the years, there have been many ways to organize your time. There is no single correct type, since you need to choose them based on individual characteristics psyche. For example, each category has its own time management principles. It is clear that organizing the time of a student is easier than the time of an employee in a significant position.
Basics for planning
First things first, get yourself a diary. What it will be - you decide. Some people prefer a date-lined notebook, others prefer weekly divisions, and still others prefer pure white sheets. In any case, you need something to write down your schedule. Don't try to find the most expensive or cheapest option. Choose what you like. The main thing is that it is convenient for you to use it.
An option for the advanced is electronic diaries. There are many different kinds of programs that you can customize to your taste. Also, most of them have synchronization with a smartphone or tablet.
Key point: the diary should always be kept in front of your eyes and quickly make changes to it.
Before starting work
If you have not tried to organize your time before, then you will have to go through many difficulties. Therefore, immediately remember the phrase "The best is the enemy of the good" and try not to worry. When a person learns something, he does not do everything well at once, and this is normal.
You always need to strive for the ideal, but on the way not everything will turn out right, and this is normal, since organizing your time is not so easy, not knowing how to do it. So be persistent.
Decide on a life concept
In any business, it is important to be aware of your goals. To do this, in time management (the so-called branch of science on how to organize your time), it is customary to distinguish three types of goals. These are long term goals, medium term goals, and short term goals. In general, the only difference is at what stage you decide to implement them.
Therefore, an important rule is to write down your goals. Be sure to do this on paper. This is the only way you can fulfill them. Why is this needed? When you write down a goal, you accept it and materialize. When you see the list of goals, then you see your business plan. This is how you separate the wheat from the chaff, the secondary from the main. After all, before deciding how best to organize your time, you need to decide why you need it.
Set clear deadlines for achieving goals. Why is this needed? Blurred deadlines - vague goals, as a result, an unrealizable achievement. And by clearly limiting yourself to a time frame, you take on certain obligations.
The Trick for Planning Goals
For those who are just learning how to organize their time, it is difficult to separate meaningful goals from secondary ones. This is especially difficult in terms of long-term goals. Do a simple exercise: take blank sheets of paper and write down absolutely every desire, from the simple to the incredible. Everything, everything that just comes to mind. Then put the lists aside and return to them after a couple of days. After that, write out from what has been written only what is meaningful to you. This will give you your list of long-term goals.
Feature of medium-term goals
You need to have a three or five year plan in front of your eyes. In other words, something global. You need to divide it into a large number of small goals, broken down by monthly blocks. These are small steps towards their great achievements. It is important to consider areas such as health, recreation, sports, education, entertainment.
Always keep the resulting list in front of your eyes, as over time you can make adjustments to it.
How to organize your time correctly?
Having bought a diary, get into the habit of writing in it every day. Get in the habit of making a plan for the day the night before. This approach will save you several hours. What are the advantages of this approach?
- Priority of doing things.
- Drawing up a route of movement.
- In a dream, the subconscious mind assimilates information better.
- Daily plan and long-term goals allow you to rank deals.
- Additional motivation.
- Visibility of active and completed goals.
In other words, planning every day is a useful thing. It also allows you to correctly This will immediately mark ineffective cases.
Consider your biological cycles. For each person, there are individual periods of activity and its decline. Therefore, it is logical to plan your affairs with their account in mind. For example, labor-intensive tasks with a high concentration of attention should be carried out during a period of activity. This will allow you to work efficiently.
Be sure to categorize all goals. This makes it easier for you to isolate the micro-goals within them and complete them. For example, what do you do most of the day? Let's say it's work, home, self-care, free time and dream. Already for these categories, form a list of goals.
Ask for help? - Yes!
Many people find it strange to shift their affairs to others. In fact, this should be done. As much as you would like, your time and your personal opportunities are limited, so feel free to delegate some of the responsibilities. Decide on goals and objectives, find those who can accomplish this, and delegate them. Discuss milestones and due dates. Do not forget to reward the performers at the end of the case.
How to organize and teach your child's time?
Modern parents note that children have become inactive. Give them free rein, they will sit at the computer all day. In fact, today you can find two diametrically different concepts of behavior: completely forget the children, not let them breathe from school and the section. In this matter, it is important to keep the golden mean.
How to organize a student's time so that he has enough of it for studies and hobbies, sections, circles, etc.? Train him already with primary school plan the day. Talk with your child about what he might have to do. For example, school, lunch, coming home, rest, preparation homework, home help and personal time. Do not press on him, only help with leading questions. Help your child follow the action plan at first. Over time, he will be completely independent in this regard.
Paradoxically, those children whose day is as busy as possible with school and clubs are best able to manage their time. The fact is that they know how much they need to do, and therefore they try. At first, you need to clearly control the child's trips there or there, but over time you will no longer have this need.
How to organize your child's free time? - Remember that parents are the best example for children. Therefore, if you know how to plan time, manage it and make effective lists of goals, then the child will easily take this system from you.
Either way, remember that learning effective time management takes a lot of time, as it should become a habit of yours. And it takes a very long time to form a habit. Do not be discouraged if you fail to fulfill something or you forget to write something down, everything comes with experience.
Another useful trick is to learn to introspect. This will help you determine which activities are ineffective in a day and which ones are effective.
It is an organization, that is, the search for resources and people who contribute to our development.
There are three key life resources:
- time;
- energy;
- money.
In this article we will talk about time, because it is very difficult to effectively use this resource, but each of us should be able to do it.
What do you want?
I want to kill time.
Time does not like very much when it is killed.
Alice in Wonderland by Lewis Carroll
I am sure you have heard such phrases: “I don’t have time for this” or “I can hardly manage to work, whatever…”. Of all the resources, only time is absolutely irreplaceable.
The philosopher B. Fuller said: “I have lived for 70 years. This amounts to 600 thousand hours. Of these, 200 thousand I slept, 100 thousand went to eat, drink, restore my health, 200 thousand hours I studied and earned a living. Of the remaining, 60 thousand hours I spent on the road. The remainder - the time that I could have freely - was only about 40 thousand hours, or about one and a half hours a day. "
The main question is: how to spend this time with benefit?
Dozens of good books on time management. I'll share just a few guidelines to help you better manage this resource.
Control
Don't be fooled by your calendar. There are as many days in the year as you can use. So, in the year of one person there are only seven days, in the year of another - 365.
Charles Richards, American pentathlete
Control your time. To have 24 hours in your day, and not two, three or five, you must clearly understand what you are spending them on.
There are people who say in the evening: "Well, another day flew by unnoticed." And there are those who spend this evening with benefit, for example, reading books, just because it was so.
Start a diary, use notes, put crosses on your hand. You only realize the value of time when you start noticing it. Don't let your time fly by, catch it and make it work for you.
Victim
Don't say you don't have time. You have exactly the same amount of time as Michelangelo, Leonardo da Vinci, Thomas Jefferson, Pasteur, Helen Keller, Albert Einstein had.
Jackson Brown
I really like this aphorism. Few realize that we all have the same number of hours in a day. We see people running in the morning or doing overtime and wondering how they do it?
It's very simple: these people made certain sacrifices. You must understand that the goal of developing a skill in yourself or achieving something good results should inevitably push other things out of your schedule.
There are students who sit in smartphones during lectures, and there are those who listen carefully to the teacher. There are those who sleep at seven in the morning and those who meditate. There are those whose Friday night ends with a party in the club, and those who are working on a new project at this time.
Don't be fooled. In fact, the phrase "I'll start learning English" sounds like "I'll start learning English instead of spending time at the computer."
Always immediately indicate what you have to give up in order to achieve the intended results. And constantly remind yourself that it's worth it.
Discipline
People don't change overnight.
"Cruel Intentions"
You have an inspiring goal, a plan is ready, and you begin to follow your new schedule. And then a day passes, two, three, but something is definitely not right. You ask yourself, “Well, where is the result? Why haven't I become a millionaire yet? "
The source of motivation is running out. But it will give you something more - consistency in working on yourself.
Our motivation is a hand-held generator. We receive its charge and begin to convulsively twist the handle, generating energy for change. We watched an inspiring film, went to a training, read a book, but a day or two passes, and we do less and less until we say to ourselves: "Okay, I give up."
Discipline is the engine. You build it step by step, improve it, increase its power. If you've turned it on once, it won't slow down. Monitor its work and make adjustments. Yes, it also does not last forever, but its charge will last you for a long time.
Build discipline with little effort every day. Constantly work on yourself, develop new habits, abandon old ones. Most importantly, don't stop following your plan for a minute. If it’s too difficult, just tell yourself: “You can give up, but only tomorrow, but today keep working.” And so every day.
This is not a psychological deception, this is an acceptance of the fact that it is necessary to change at the moment and carry it out with maximum benefit.
What to do?
- Start a day planner, download a calendar app, buy a time management book. Calculate how much time you have left to work on yourself.
- Before you, make a list of what you will have to sacrifice for her. Answer yourself what is more important to you, and only after that start working.
- Learn discipline. Follow your plan for today and keep repeating it until it becomes part of your routine. Remember, habit builds character.
If you have your own ways to improve time management, please email me [email protected] or in VK.
- Throw a youtube party: stock up on popcorn and show each other your favorite videos.
- Take a ride on a river tram
- Play the board game from the time of your childhood - in dominoes or in "Snakes and Ladders".
- Write an essay on How We Spent the Summer (and don't show it to your grandmothers. Never).
- Feed the ducks and swans in the pond.
- Take a bike ride to places that are especially dear to you. Show each other where in this city your "place of power" is.
- Sign up for a trial martial arts class and spar with each other.
- Give each other a massage according to the classic instructions for massage therapists.
- Buy indoor flowers and transplant them together.
- Arrange a photo session for each other.
- Prepare what you never have time for. Homemade dumplings, for example.
- Fake your supposed first date. Imagine you've just met. (Great excuse to buy a new dress, by the way)
- Take a beautiful selfie, post it on Facebook and ask your followers what famous couple you look like. Read, argue and have fun.
- Shoot a romantic video about you. Just on the phone.
- Grab a tent and go camping for the weekend.
- Take the dog for a walk. If you don't have one, you can help volunteers from a dog shelter or just a grandmother from a neighboring apartment.
- Read your favorite books by role.
- Cook together a dish that you both have never tasted.
- 19. Buy a map of your city and pretend you are tourists. Try to get lost and look for the desired route on the map.
- Disassemble the closets and decide which items should be given to those in need and which ones should be thrown away. Agree in advance not to encroach on sacred things - for example, on your favorite kindergarten dress and on his wading boots with a patch.
- Refurbish any old thing - grandma's chair, for example. Draw your initials in a secluded spot.
- Go to the store and try on things that you would never buy yourself.
- Watch a horror movie, then brew cocoa, turn off the lights and tell each other scary stories about the Black Hand and the Coffin on Wheels
- Paint each other with body art paints.
- Build something. A flower bed, a sandbox or a house for a cat.
- Arrange a tournament computer games your childhood. Whose Mario will collect the most coins?
- Collect a puzzle of 5000 pieces (before that, stock up on sandwiches and expel the cat from the room).
- Go fishing. Don't forget to bring your bowler hat.
- Sign up for a dance and go there together.
- Help someone. Rescue a stray kitten or take a package of toys to the orphanage.
- Go to a rock festival. Put on some stupid musician t-shirts and imagine that you are 15 years old and have your first love.
- Redecorate the room with your own hands.
- Have a classic picnic with baskets, checkered tablecloth and champagne in glass goblets.
- Go for a walk and meet someone. Just. A great way to find new mutual friends.
- Experience sunrise and sunset together.
- Revisit a famous movie together and come up with a sequel that you would like to make.
- Play billiards. To desire.
- Sing a karaoke duet.
- Go rollerblading in the most beautiful park in your city.
- Go to the forest for berries or mushrooms.
- Try to speak only sign language all day.
- Buy a dolphinarium ticket and swim with dolphins
- Play pastry chef. Bake a cake and decorate it together
- Buy a paper lantern, make a wish and launch it into the sky
- Have an evening of childhood memories and tell each other Scary Secrets about my mother's favorite vase, broken by a precise hit of the ball.
- Bake fortune cookies. The crazier the predictions, the more fun.
- Have a street workshop. Teach everyone to make bird feeders, for example.
- Rent a canoe and try to swim to the middle of the pond without falling into the water.
- Buy the most delicious alcohol and make each other cocktails according to your own recipe.
- Carve a Halloween scary out of a pumpkin.
- Write a funny song to the tune of some solid hit like "Moscow Nights"
- Have breakfast in bed.
- Go to the zoo and be sure to buy yourself cotton candy.
- Run kite... It's not as easy as it sounds.
- Sign up for role play and turn into your favorite heroes.
- Go to the water park and ride along with the scariest slides.
- Spend a full day at the amusement park.
- Rent an ATV or a snowmobile and go off-road.
- Buy lottery tickets and watch together which numbers appear on the screen.
- Play cards not for fun, put some serious prize on the line.
- Decorate your apartment for a holiday.
- Go horseback riding in the woods.
- Drive through the city in the middle of the night.
- Play the sea battle and into a bald. Necessarily on leaflets in a box, so as in childhood.
- Have a cinematic marathon. Show each other the most important films.
- Go to football. Well, or any other game where you can cheer loudly for the team.
- Go to a flea market and look for things that you had as a child.
- Take some serious psychological tests together.
- Make a bet. The harder it is to win the argument, the more fun.
- Rent a hotel room and stay only together for a couple of days.
- Make a list of activities for the year ahead. You will definitely want to do something right now.
- Take a trip to a country or city that is not very popular with tourists. There you will not be distracted from each other by the typical leisure activities.
- Go to the racetrack and bet money on different horses. Cheer and win.
- Assemble the puzzle.
- Have a psychoanalysis session and tell each other about your phobias.
- Draw a family tree.
- Go to the dacha and plant an apple tree.
- Get your baby photos out and have an evening of memories.
- Boil the jam, pour it into small jars, and label them with your names. Give jam to your friends.
- Try to paint portraits of each other.
- Write a letter to the future. Imagine yourself in 10 years - what do you want to say to yourself?
- Play sports together. A swimming pool or ice rink is best.
- Pick an unusual museum and go there in the early morning when no one is around.
- Come up with a theme week. Culinary, dance, cinematic - whatever you like best. Dedicate each evening to this activity.
- Have a competition. Who will mix a cocktail faster or who will write a poem on a given topic funnier?
- Take a chance! Jump with a parachute or fly in a hot air balloon.
- Invite loved ones to a family dinner and get ready for it together.
- Start learning a foreign language together.
- Write a picture that you would like to hang in your bedroom. There are many drawing workshops on the net.
- Go to the spa together.
- Pick any room in the house and rearrange it completely.
- Write down your plans for your future life together.
- Rent a telescope and try to find all the constellations that you know.
- Take a bubble bath together.
- Read the same book and share your impressions.
- Go to the village and try on a completely different life. Try milking a cow, light a stove, and wake up with roosters.
- Go to the store and buy gifts for each other. Just.
- Poke anywhere on the map near your city and drive there. There is definitely something interesting. Well, or impassable.
- Dream out loud. What would you guess if you found a magic genie lamp?
- Have sex. Not as usual, but as you haven't tried yet.
