How to cook turkey diet zrazy. A great dish for all ages. Turkey zrazy with mushroom filling Turkey fillet zrazy in the oven
Today there will be juicy turkey zrazy stuffed with boiled eggs and fresh herbs. Let's make a little mind over the minced meat - add butter and a loaf soaked in cream. But under the crust-breading, you get an airy and not at all dry cutlet with a filling.
Turkey zrazy
Products:
- turkey fillet - 800 g,
- white bread (you can have a loaf, without a crust) - 100 g,
- cream (fat content 10%) - 200 ml.,
- butter - 90 g,
- salt, ground black pepper - to taste.
For filling:
- egg (boiled) - 2 pcs.,
- greens (fresh dill, young onions, parsley, green basil) - to taste.
For breading:
- egg - 1 pc.,
- milk - 1 tbsp. l.,
- vegetable oil - 1 tbsp. l.,
- soy sauce - 1 tsp.
- flour - 2-3 tbsp. l.,
- bread crumbs - 3-4 tbsp. l.,
- vegetable oil for frying.
Preparation:
- Grind the turkey fillet or chop in a food processor (pulsation mode). Season the meat with salt and pepper.
- Cut the cooled butter into small cubes.
- Pour cream into slices of bread without a crust, and when the bread is well saturated with cream, put it in a colander without squeezing.
- Add the cream-soaked bread to a bowl of meat, knead until smooth. Continuing to knead the minced meat, add the pieces of butter in portions. When the minced meat becomes smooth, homogeneous, cover the bowl with the minced meat with cling film and refrigerate for a while while we prepare the filling and breading.
- For the filling, finely chop the boiled eggs and herbs and mix. For breading, in a small bowl, shake the egg with a fork, add vegetable oil, milk, soy sauce.
- Season with salt and ground black pepper. Pour flour and bread crumbs into flat plates.
- Having moistened your hands under cold water or greased with vegetable oil, divide the minced meat into portioned pieces, form a cake about 1 cm thick from each piece, in the center of which put a little filling in a slide. Connect the edges of the cake, shape the zraza. Fold the blinded zrazy in a flat container, cover with foil and put in the freezer for about 1 hour. Do not freeze zrazy, but only cool well so that they keep their shape.
- Dip the zrazy in flour, then dip in the egg mixture and roll in breadcrumbs.
- Fry zrazy from all sides in well-heated oil until tender (until golden brown). Garnish to taste - mashed potatoes, vegetable salad, rice, etc.
Bon Appetit!
For minced meat
- 1 kg minced turkey;
- 1 raw egg
- 2 medium-sized carrots;
- 3-4 stalks of green onions (or onion);
- To taste - salt and black pepper.
For filling
- 4 hard boiled eggs
- 1 tablespoon butter (or mayonnaise)
- 1 tablespoon dry mustard
- 1/3 teaspoon salt.
In addition, you will need
- some vegetable oil to grease the baking sheet.
Cooking in steps:
- 1 How to cook zrazy in the oven?
First, prepare the minced meat. We wash the pieces of turkey fillet, dry with paper towels and pass through a meat grinder. - 2 Wash and peel carrots and onions. Chop the onion very finely, and grate the carrots into a fine grater. If you have a blender or food processor, you can simply grind the vegetables in a blender.
- 3 In a large bowl, combine turkey meat, raw egg, onion, carrot, salt and black pepper. Mix everything well with your hands until smooth.
- 4 Separately, we prepare the filling for the zraz. Peel the hard-boiled eggs and finely chop (rub on a coarse grater, grind with a mesh).
- 5 Add mustard powder, salt and soft butter (or mayonnaise) to the eggs. Mix everything well.
- 6 Preheat the oven to 190-200 °. Cover the baking sheet with foil and grease with oil.
- 7 Now we form zrazy. We take a tablespoon of minced meat, level it into a cake, put about a teaspoon of the filling on top and form such a meat "pie" - zraz.
- 8 Put the finished zrazy on a prepared baking sheet in even rows. We put them at a short distance from each other, but not close to each other, so that they bake better.
- 9 Bake zrazy in a preheated oven on the middle shelf for 30 minutes.
- 10 After the indicated time, take out the baking sheet and spray the zrazy with oil from a kitchen spray (if there is no spray, just grease the zrazy with oil using a gel brush).
- 11 We continue to bake them for another 10 minutes - now on the top shelf of the oven.
- 12 All! Turkey zrazy stuffed with egg and mustard is ready. We remove the baking sheet, let them "rest" for 5-10 minutes, and serve with salad and garnish, as
Minced meat dishes are always popular with both adults and children. The only condition is that these dishes must be tasty and juicy. Today I want to offer you a recipe that is not only tasty, but also healthy. Let's cook turkey zrazy with quail eggs in the oven.
Turkey meat is rightfully considered healthy and dietary, it is not fat at all, contains a large amount of unsaturated fatty acids and is quite low in calories. Skinless breast contains only 155 kl per 100 g.
Turkey is easily absorbed by the body and therefore must be included in the diet of children, the elderly and those who are losing weight.
.We will not add a loaf or loaf to the minced meat. In my opinion, it will be tastier and healthier this way. Zrazy will turn out juicy and tasty anyway, the main thing is not to overexpose them.
Preparation
Take the turkey meat from the leg or breast, remove the bones, fat and skin. You can take a ready-made turkey fillet... Pass the meat along with two peeled onions and three cloves of garlic through a medium grinder or grind everything in a blender. Add two raw chicken eggs, a quarter cup of warm boiled water, salt to the minced meat, and mix it well.
I do not advise using ready-made minced turkey for cooking zraz.
As practice has shown, the finished minced meat contains too much fat, skin and tough veins, which will not improve the taste of our food and will not benefit our health.
Let's cook two dozen hard boiled quail eggs. Let them cool in cold water, clean and set aside.
We will prepare 10 cutlets from the prepared minced meat. With wet minced meat hands, put two quail eggs in the middle of the cake, close the edges of the cake and form a kind of "cutlet", trying to keep the quail eggs in the middle.
Be sure to moisten your hands with cold water before forming each zraz, otherwise the minced meat will stick to your hands.
Put the prepared zrazy on a hot baking sheet greased with vegetable oil and send it to the oven, preheated to 180 degrees for 20 minutes. After 20 minutes, take out the baking sheet, sprinkle the zrazy with grated cheese and put it in the oven for another 10 minutes.
If you want to cook a dietary meal that will have a minimum of calories and maximum benefits, then there is no need for zraza. You can cover them with tomato slices before putting them in the oven. In this case, they will remain juicy and will not dry out on top. Serve with any side dish and vegetables. Bon Appetit!
Ingredients
- Turkey meat - 1 kilogram;
- Onions - 2 pieces;
- Garlic - 3 cloves;
- Water - ¼ glass;
- Salt, allspice to taste;
- Quail eggs - 2 dozen;
- Vegetable oil - 30 milliliters.
Oh, how rich the Slavic cuisine is for delicious cutlets. There are so many variations of minced meat cooking that a whole cookbook is not enough. I got the recipe for today's big cutlets with filling from my aunt from Belarus. I remember from my childhood how they ran around the yard from the turkeys. Then it turned out that the delicious stuffed zrazy was prepared just from them. Then I would definitely not try them. Now, for me, turkey zrazy is the most delicious dish from childhood. Let's cook it in the oven.
Let's take the products from the list. Choose minced turkey chilled. Boil chicken eggs. Wash and dry green onions. Add the peppercorns to the minced meat. It is better to take sliced bread or loaf.
Put the minced turkey in a bowl. Add salt, ground black pepper and sliced bread crumb softened in water.
Stir the minced meat until smooth. For convenience, we use a hand blender.
We will visually divide the minced meat into three parts. Take 1/3 of the minced meat with wet hands. Let's form a round cake. Dip the bottom of the cake with flour.
We will prepare the filling for zraz in advance. Chop green onions and chicken eggs into cubes.
Add the egg and onion filling to the central part of the minced meat cake.
Pull the edges of the minced meat to the middle. Let's form a round cutlet first. In a similar way, we blind another two cutlets.
Next, let's give the cutlets the shape of a zraz. In the rolling process, flour is used. Distribute the zrazy in an oiled form. We use any refractory baking dish in the oven. Transfer the zrazy from the turkey to the oven.
Cook in 45-50 minutes at maximum heating temperature. In the process of baking, turn the cutlets with the filling two or three times. We are all set! The zrazas have decreased in size by an order of magnitude. It turned out what you need.
The appetizing Belarusian cutlets stuffed with green onions and boiled chicken eggs were a success. Taste our turkey zraz and share your experience.
Oh, how delicious they are in the context. We invite you to the table!
Cooking time: 50 min.
Preparation time: 5 min.
Servings: 10
Cuisines: European
Type of dish: second courses
The recipe is suitable for:
dinner.
Ingredients for the recipe "Zrazy from Turkey":
Sandwich bun 35 g Minced indium 600 g Onion 1 pc Refined sunflower oil 7 tbsp. l Milk 70 ml Wheat flour 5 tbsp. l Black pepper 2 pinch Fresh parsley 35 g Salt 1 tsp Hard cheese 100 g Chicken eggs 3 pcs.
Cooking turkey zrazy
I suggest making turkey zrazy - a delicious and nutritious dish. Zrazy are juicy, fragrant, with a delicious filling of cheese, parsley and eggs.
Serve turkey zrazy with vegetables, mashed potatoes or buckwheat - it will be very tasty with any serving option. Also, ready-made turkey zrazy can be frozen in portions, and then, if necessary, simply reheat in the microwave, in the oven or in a hot frying pan.
Cooking a dish according to the recipe "Zrazy from a turkey":
Step 1
For work, we need minced turkey, milk, bun, flour, eggs, hard cheese, parsley, salt, pepper, sunflower oil.
Step 2
Soak the crust of the bun (35 g) in milk (70 ml) for 5 minutes.
Step 3
In the bowl of a food processor (metal knife attachment), chop the peeled onion (1 pc.). Add the squeezed bun and chop again.
Step 4
Combine minced turkey (600 g), bun with onions, 1 egg, salt (1 tsp), pepper (2 pinches). Knead well.
Step 5
For the filling, boil hard-boiled eggs (2 pcs.), Peel and cut into cubes. Cut the hard cheese (100 g) into small cubes. Chop parsley (35 g).
How much to cook chicken eggs
How to roll boiled eggs
Step 6
Separate a piece of minced meat, flatten in the form of a cake. Put 1 tablespoon of the filling in the middle. Gather the minced meat around the filling, forming an oblong cutlet. Breaded on all sides in flour.
