What is useful in a pear conference. Detailed description of the pear variety conference. More about the composition
The representative of the English selection pear Conference has been familiar and adored by connoisseurs of delicious healthy food all over the world for two centuries. Not presenting decorative sophistication, the modest fruits of this pear variety are very interesting. They have not only a rich honey taste and aroma, but also a set of valuable nutrients and a supply of vitamins that can have a general tonic effect, especially in winter.
The garden pear of this variety is a tall tree with a wide pyramidal crown, capricious in relation to temperatures. Even light frosts already pose a serious danger to the tree, therefore it can grow and bear fruit only in a mild southern climate. It is grown on an industrial scale in European countries, from where it is brought to Russia (the main export is from Belgium and China). In our latitudes, the "Conference" can be found in the gardens of the Krasnodar Territory, the Caucasus and the Crimea, but on the counters of markets and supermarkets, fruits are not uncommon. Pears harvested at the end of September accompany the consumer throughout the entire autumn-winter period, preserving their useful qualities and appearance.
Large, elongated fruits, reaching a weight of 100 to 250 g, are covered with a thick greenish skin with brown dull spots.
When ripe, they acquire roughness, which is a characteristic distinguishing feature of the variety.
The pinkish-creamy pulp of an unripe fruit is tart, dense and crunchy, but upon aging it becomes soft, juicy and oily, with a granular structure. The taste is predominantly sweet, with a slight sourness.
Composition, calorie content and vitamins of one pear "Conference"
Taking into account the average weight of one fresh fruit of 200 g, the calorie content of the Conference pear will be 84 Kcal.
This allows you to use the fruit in all kinds of diets, as well as older people, pregnant women and babies.
But the number of calories can vary from the form of preparation of the fruit, for example, in 100 g:
- freshly squeezed juice - 47 Kcal;
- mashed puree - 52 Kcal;
- dried fruits - 249 Kcal;
- baked fruit - 46 Kcal;
- candied fruits or jam - more than 300 Kcal.
Remarkable is the ratio in 1 pear (200 g) of BJU: proteins - 80 mg, fats - 60 mg, carbohydrates - 206 mg, dietary fiber - 56 mg. This allows the fruit to be regarded as a nutritious yet light dessert that is sweeter than an apple, but contains fewer sugars. The honey sweetness of the pear is given by fructose, which does not require insulin to process, which makes it available for diabetics as well. In addition, the pulp of the fruit fills the entire volume of the stomach, creating a feeling of fullness.
The balanced content of trace elements and vitamins makes the composition of the fruit also curative.
100 g of fresh fruit contains trace elements:
- iron - 2.3 mg;
- zinc - 0.2 mg;
- iodine - 1 mg;
- copper - 0.1 mg;
- manganese - 0.1 mg;
- selenium - 0.1 mcg;
- fluorine - 10 mg;
- boron - 0.1 mg;
- vanadium - 5 mcg;
- silicon - 6 mg;
- cobalt - 10 mcg.
The content of cobalt, which is responsible for metabolic processes in the body and the function of the central nervous system, which is part of insulin and other cells, provides the body with 100% of the daily norm. Eating 2 large "conferences" during the day, the body receives 100% of the amount of silicon. This element plays a major role in the formation of connective tissue and ensuring the elasticity of the vessel walls. It also compensates for the lack of iodine, which is necessary for the synthesis of thyroid hormones and increases the active consumption of oxygen by tissue cells.
Macronutrients:
- potassium - 155 mg;
- calcium - 19 mg;
- magnesium - 12 mg;
- sodium - 14 mg;
- sulfur - 6 mg;
- phosphorus - 16 mg;
- chlorine - 1 mg.
Vitamins:
- ascorbic acid (C) - 5 mg;
- pantothenic acid (B5) - 0.1 mg;
- niacin (PP) - 0.2 mg;
- folic acid (B9) - 2 μg;
- biotin (H) - 0.1 μg;
- vitamin A - 2 mcg;
- vitamin E - 0.4 mcg;
- phylloquinone (K) - 4.5 mcg.
There is more folic acid involved in hematopoiesis in pears than in black currants, and the content of vitamin C in 100 g provides 5.6% of the daily value.
As a result of the consumption of the fruits of the discussed pear variety, sleep improves and the mood rises due to the presence of essential oils in its composition. An alluring sweet aroma determines the ripeness of the fruit.
Useful properties of the fruit for the human body
The miraculous properties of pears have been known since ancient times. Chinese medicine men widely used the medicinal qualities of the fruit in the treatment of the heart, bones and genitourinary system.
- Pears are able to relieve inflammation, improve mood, and regulate digestion.
- Due to the presence of the natural antibiotic arbutin, Conference pears have antibacterial properties and activate the body's defenses.
- Modern psychologists recommend eating fresh pears to relieve depression. They are healthier than chocolate and candy.
- In addition, these fruits remove toxins and radionuclides from the body, lower blood cholesterol levels, strengthen immunity, and coordinate the function of the pancreas and liver.
In folk medicine, all forms of products are used, both from the fruit of the pear and from its leaves.
- Decoctions of pears, jelly treat diarrhea in young children and adults. With colitis, gastritis, they regulate digestion, producing the right amount of gastric juice, improve intestinal motility.
- Jams and jams help with coughs, tuberculosis and fever by reducing inflammation and thinning phlegm.
- The leaves are used as an antifungal agent that can deal with sweaty feet and various dermatitis.
- Dried pears are diuretic, purifying and revitalizing the kidneys.
- Natural antioxidants "Conference" promote the regeneration of skin cells, preventing age-related changes.
How is it useful for men, women and children?
Rich in vitamins and minerals, non-allergenic, enhancing immunity, with tasty juicy pulp, the Conference pear is a must for young children for proper growth and development. The reaction to the introduction of pear products in babies is individual, but mostly positive. Pears can have a mild laxative effect, but without fermentation, because they are easily absorbed by the body.
- Their juice can be introduced into the diet of infants from 4 to 5 months, starting with a few drops and without fear of allergic reactions.
- Baked pear puree is recommended from 6 months. You need to start with one teaspoon, monitoring the baby's reaction. If there are no changes in behavior, it is possible, by gradually increasing the dose, to introduce such a product into a complete complementary food.
- From 7 months, fidgets are already given pear compote.
The use of pears for men is useful and necessary. Eating the delicious pulp of the "Conference", a man gets emotional relief after physical and mental stress.
- The components of the fetus affect the production of testosterone in the stronger sex over 40 years old.
- Have a positive effect on erectile function.
- Eliminate psychological problems.
- Increase libido.
- Natural antibiotic of pears relieves mild inflammation of the urinary tract.
- Pear compote reduces the frequency of urination at night.
Pear masks will relieve early alopecia.
Ingredients:
- 3 tbsp. l. pear pulp;
- 1 sl. l. honey;
- 1 tbsp. l. burdock oil;
- 3 drops of juniper essential oil.
All components are mixed into a homogeneous mass and applied to the scalp, intensively rubbing into the roots. After holding for 30 minutes, it remains to wash off the composition with warm water. Use once a week. This mask is also useful for women as a hair loss prevention.
Women need pear products just as much.
- During the menstrual cycle, they are able to reduce unpleasant symptoms, improve mood, and improve performance.
- Pears relieve cystitis pain and inflammation of the reproductive organs.
- Regular use of pears will normalize the work of the heart and blood vessels.
- Dietary fiber cleanses the intestines from toxins and toxins, as a result of which the skin is transformed, its tone increases, and its color improves.
Pear products are essential for pregnant women. The pleasant taste of "Conference" will relieve depression, regulate body systems and gently cleanse the intestines.
Pear "Conference" in cooking
Pear "Conference" is a universal product. The possibility of long-term storage allows you to use the fruit for a long time in a fresh, most useful and tasty form. But you can save it for a longer period in different ways.
So, fresh fruits are processed as follows:
- dried, dried, soaked and pickled;
- make preserves, marmalades and jams;
- make compotes;
- drive through a juicer and squeeze freshly squeezed juice;
- prepare syrup, kvass, wine, liqueurs, liqueurs, pear cider.
All sorts of options for preparing dishes from the pear variety under discussion are varied. They make a variety of desserts, pastries and sauces. The pulp is added to salads and side dishes for lean meat and fish. With the addition of juicy fruits, original soups, stews and snacks are obtained.
All kinds of options for pear products, which can be easily found on social networks, provide the widest choice of dishes for both gourmets and people who heal their bodies.
Application in cosmetology
The regenerating properties of Conference pear are popular in cosmetology.
Lotions and masks are suitable for all skin types:
- remove traces of stress and fatigue;
- give tone and freshness to the skin;
- moisturize;
- smooth out wrinkles.
The grainy structure of the pulp serves as a gentle scrub for thin and sensitive skin, cleansing and revitalizing it.
Pear masks strengthen hair, add volume to the hairstyle, and the antibacterial properties of pear eliminate scalp itching.
The benefits of the conference pear for losing weight
The unique composition of the fruit is indispensable in dietetics.
- The large amount of dietary fiber leads to a rapid filling of the stomach, creating a feeling of fullness. This property is necessary for people who are struggling with excess weight. Scientific studies have shown that the consumption of 1 fruit per day helps to reduce weight up to 450 g per day.
- A sufficient amount of fructose provides the body with the necessary energy.
- The ability of the components of pear pulp to slow down the absorption of carbon into the blood, normalizing blood sugar levels, prevents sudden hunger.
Nutritionists widely use pear diets for losing weight, especially since you do not need to give up eating your usual food.
This concept of nutrition does not create discomfort for a person, as with many other methods of losing weight. It is enough to eat a baked pear with yogurt to replace a full dinner. A glass of pear juice or compote will be a great snack, energizing the body, but supplying it with a minimum amount of calories.
A variety of salads with the addition of low-calorie vegetables and fruits will be an excellent addition to your usual diet. For example, you can combine pear, avocado and sweet bell pepper, season the appetizer with mustard, lemon juice and olive oil sauce. The result will be a delicious dish! But how many calories are in it? In this matter, fears are in vain - only 120 kcal per 100 g of product.
Contraindications to use
The same components of the pear composition can both cure and harm the body.
Therefore, despite the delicious taste, fruit should be consumed in reasonable quantities.
Contraindications to the use of fresh pears are stomach and duodenal ulcers, as well as constipation.
Dried pears are also not recommended for patients with diabetes and weight loss, as they are high in calories. Nutritionists warn about the dangers of consuming pears with milk at the same time - this combination can cause intestinal upset. But with fermented milk products, eat the fruit for health.
But you should not eat pears on an empty stomach or with fatty meat products, or wash them down with water.
Do not eat large amounts of fruit - the high fiber content can provoke gas formation, which is unsafe for pregnant women and babies.
In other cases, eating a pear 30 - 40 minutes after eating, you will provide the body with a healthy and tasty set of nutritious and healing elements and vitamins.
The "conference" pear, the calorie content of which is quite low, is the most preferred pear in Russia. Its juicy and sweet pulp just melts in your mouth.
Benefit
Pear "conference", the calorie content of which is quite low in comparison with other fruits, allows you to use it with various diets. It will not harm a slimming figure. This fruit is useful for people suffering from pain in the heart, and in addition, it is indicated for use to increase immunity. The "conference" pear, which has a caloric value of only 40 kcal, contains a lot of organic acids and nutrient fibers.
The fruit contains 40 mg of proteins, 30 mg of fat, 105 mg of carbohydrates per 100 g. If we consider that it weighs 200 g, then the calorie content of 1 pear will be 80 kcal. This is a good snack in between meals, or a dessert for a light meal. The calorie content of 1 pear "conference" allows you to eat it before dinner to kill your appetite and not overfill your stomach at night. Do not forget that this fruit should be consumed in moderation, as it strengthens the stomach.
Etiquette and vitamins
The pear is eaten with a fork and knife. First, it is cut into pieces, then carefully peeled from the skin, a small slice is removed and put into the mouth. It is much tastier to dig your teeth into a soft and juicy pear and eat it along with the peel, but this is at home. On a visit or at an important reception, you must follow etiquette. By the way, most vitamins (A, groups B, C, E, H, K) and microelements (Ca, Mg, Na, Ka, P, S, Fe, Zn, Cu, Mn, Se, F) are concentrated in the skin of these fruits. ...
Dried fruits
Fresh fruits are used in small quantities (in comparison with other countries). In Russia, the calorie content of which is 270 kcal per 100 is popular. In addition, the population loves various jams, compotes, preserves, tinctures, jelly. But during heat treatment, most of the vitamins are lost. Therefore, it is better to eat fresh pears.
Pear juice
The juiciness of the fruit allows you to make excellent fresh. Freshly squeezed pear juice is a great refreshment. It does not seem sour, unlike apple, although there are fewer sugars in it. Pear juice has a beneficial effect on the liver and cleanses blood vessels from cholesterol plaques. In a short time, relieve heartburn and intestinal discomfort. It is also useful for cholecystitis and gastritis.
With a pear diet, juice should be drunk once a day. It will enhance the metabolism and contribute to the speedy cleansing of the body of toxins and toxins. Freshly squeezed juice should be drunk some time before meals (1-2 hours).
A bit of history
The pear has been known to mankind for a long time. There is no unambiguous information about the origin of the tree. According to one version, the pear comes from China. Poets mentioned it three thousand years ago and revered it as a symbol of longevity. According to another version, it is believed that the ancient Greeks were the first to cultivate the pear. They selected the sweetest of the wild varieties and planted the seeds in their gardens. However, it was believed that it was better not to eat a fresh pear, and they made wine from it.
In India, this tree was endowed with a soul and confided in him their secrets and hopes.
Residents of European countries showed interest in pears only in the 18th century. Then began its mass breeding and selection. A variety was even accidentally obtained, the fruits of which differed in the taste of butter.
Today the pear is grown everywhere, with the exception of the northern territories. One tree in a productive year is capable of producing up to 250 kg of fruit. Considerable areas have been set aside for pear orchards.
- Baked pears ("conference" and not only) are used to treat coughs and bronchitis.
- These fruits are good not only in desserts, but also in salads with meat, cheese and nuts.
- There are more than 3000 varieties of pears.
- The leaves of the tree were used in place of tobacco before its appearance.
- Musical instruments were made from wood.
- Chinese Gao Xinjiang came up with the idea of growing pears in the form of a Buddha figurine. For this he uses plastic molds. These fruits are sold in supermarkets in China and are called "lucky pears".
- A mask made from pear pulp is used in cosmetology. It tightens pores, improves elasticity, heals cracks and abrasions, tones and rejuvenates.
Pear in cosmetology
- The hair mask contains mashed fruit pulp and a teaspoon of swollen gelatin. It is applied to the head, after 15 minutes, washed off with shampoo.
- Hair strengthening formula includes pear pulp, one beaten egg, a teaspoon of lemon juice and the same amount of burdock oil. Rubbed into the skin, washed off after 20 minutes.
- The face mask contains only pulp It is rich in biologically active substances that help to rejuvenate the skin, heal minor scratches, eliminate inflammation and irritation.
- To reduce the oily skin, a decoction of pear tree leaves will help. They need to wipe their face twice a day.
- Dry skin can be helped by the pulp of a pear with two tablespoons of oatmeal and a teaspoon of olive oil. After 15 minutes, rinse off and apply moisturizer.
- To cleanse the skin, the pulp of a pear (you can take the "conference" variety or any other), mixed with a boiled onion, will help. Apply for 15 minutes, rinse off with water.
A pear is the fruit of a tree that has been known to man for so long that no one knows exactly where and when it came from. In the nature of China, the Countries of Asia, wild pears grew. A number of them were domesticated as early as the second century BC.
The first mentions also refer to Greece, to a thousand years BC. The ancient Russians have mentioned it since the 12th century, and in the 17th century, in the Polish manner, pear fruits were called “duli”. Even now, wild fruits are often called pears, and large sweet garden fruits are called duli, small garden fruits are called duli. Sweet duli are on the table of almost all people.
Where are the pears on the Russians' table?
In the world, 15 million tons of pears are grown and offered for sale annually, of which 12 million tons are grown in the Northern Hemisphere. World leaders in cultivation:
- China
- Italy
- Spain
- Argentina
It is worth noting that China accounts for approximately 52% of all world exports. There are varietal preferences: from China there are supplies of varieties: "Conference", "Ya" (I), from the USA: "Barlet", from Italy: "Abate", "Williams".
It should be noted that due to economic sanctions, pears grown on the territory of Russia, primarily from the Krasnodar Territory: "Conference" and "Triumph" appeared on the fruit markets.
Why pears are useful in nutrition
Pear fruits have gained popularity primarily for their high taste qualities, which remain fresh and processed. These are unsurpassed desserts and even side dishes. Do not forget that these fruits are also a storehouse of vitamins, micro and macro elements. For a number of indicators, micro and macro elements, pears are significantly superior to apples.
- magnesium
- potassium
- sodium
- phosphorus
- iron
- calcium
Vitamins: C, A, E, K, B, B1, B2, B12, B9 (folic acid), B5, B3.
There are monosaccharides, mono and polyunsaturated fatty acids, dietary fiber.
Due to its low calorie content: from 42 to 58 kcal per 100 g, the benefits of pears for dietary nutrition are invaluable. Fresh fruits fill the stomach well, give a feeling of satiety. Separately, it should be said about the Chinese yellow pears of the "I" variety, among all the popular varieties - these are the most low-calorie ones.
The balanced content of calcium, magnesium, phosphorus, has a beneficial effect on the condition of bones. Folic acid is actively involved in hematopoiesis. In addition, the fruits of the "Ya" variety have good taste and excellent appearance. Delicate lemon-yellow color, they look aesthetically pleasing on any table.
Medicinal value
For people with dysfunction of the pancreas, diabetes mellitus, pears are simply irreplaceable. They are given sweetness by fructose, which does not require a lot of insulin, while the content of glucose and sucrose is much lower than in apples.
The discovered antibiotic arbutin explains the anti-inflammatory properties of a decoction of leaves and fruits. Proved their preventive effect on the prostate gland, daily use of compote or decoction from wild, at least throughout the winter, reduces the risk of developing prostatitis in men over 50 years old.
The benefits of wild pears as a medicine are far superior to those of cultivated varieties. The high content of tannins in wild fruits makes the decoction an excellent astringent for almost any diarrhea. This remedy is well suited for children. Decoctions from dried leaves and fruits are an expectorant, antitussive agent, used for bronchitis, pneumonia.
The mineral composition provides a diuretic effect, which is useful for a number of kidney and bladder diseases.
Application in cosmetology
The benefits of pears in cosmetology have been proven. For people suffering from severe forms of dermatitis, a decoction of the leaves and fruits can be effective.
Many anti-aging cosmetics contain pear extract. It is due to him that the skin regains its elasticity, becomes smooth, and acquires a healthy color.
You can make pear masks at home, they will help get rid of acne, have a lifting effect, and relieve inflammation. Washing with a pear crushed to puree, acts as a scrub, the presence of hard stony cells, malic and acetic acid, well removes dead skin particles from the face, hands, décolleté.
But besides the benefits, pears can also bring harm to the body, especially if they are used incorrectly or excessively.
Pear harm
So that the fruits do not harm the body, you must try not to eat them on an empty stomach, along with heavy meat foods and do not drink plenty of water. The presence of dietary fiber and stony cells (lignified cellulose) can be harmful during an exacerbation of diseases of the gastrointestinal tract:
- gastritis
- colitis
Use with caution for people prone to chronic constipation, for safety it is necessary to clean and remove the middle, since it is in the skin that the most tannins are contained.
Children, the elderly and weakened people can be harmed by unripe fruits. It is generally better for this category to eat them baked. The oven can be cooked either in its own juice or with honey, sugar, spices. Such a dish does not irritate the digestive tract, is well absorbed, and retains most of the beneficial properties.
It is important to choose the right fruits so that they do not harm. They should be ripe, moderately soft, but not rotten. Before eating, rinse the fruits thoroughly, they can be treated with substances that increase keeping quality.
Compliance with these simple rules will allow you to enjoy the taste of wonderful fruits and not harm your health.
Video about the benefits and dangers of pears
Pear is a fruit that is always scarce ... Pears grow in almost every garden, but they are always in short supply, no matter how fruitful the year is, you always want more ...
Of course, the taste of a pear strongly depends on the variety, but who will plant a tasteless pear in his garden? However, most of us now have no garden. And pears have to be picked at best at a market or weekend fair, and at worst at the nearest supermarket.
On the other hand, 500 years ago, few of our ancestors even heard of a pear. So we can't complain ...
However, let's talk about something else ... How useful are pears? Can they harm a person? What varieties are the most popular in our area? And is it possible to keep pears at home until spring?
Well, we will start, as always, with the chemical composition.
The chemical composition of the pear
Useful properties of pear
It should be noted that pears are good not only for their vitamin and mineral composition, but also for the fact that they contain essential oils that are very useful for the human body (remember the pear smell). In particular, the "conscience" of essential oils is the ability of a pear to improve a person's mood. And this is not fiction - this is pure chemistry, thanks to which pear lovers can fight even with prolonged seasonal depression (when a person is overcome by cold and darkness). Bad mood? Just eat a few ripe flavorful pears and enjoy life further!
As for the taste and consistency of pears, everything is ambiguous here, because they can be tart, sour, sweet, juicy, dry, hard, soft ... in general, almost any. And each characteristic clearly indicates the special properties inherent in one or another variety of pears. That is why you should not dwell on one “suitable” pear variety.
Instead, it’s better to do this: noticing that one of the varieties brings you more benefits than others, try to determine its main characteristics and feel free to buy pears that are similar in every way to your favorite variety.
As for the beneficial properties of pears, their list is quite extensive. The main thing is to guess with the grade ...
So, the benefits of pears are as follows:
- Pears have a diuretic effect, which in turn helps to cleanse the kidneys and urinary tract, and also allows you to relieve any swelling, including those caused by heart disease.
- This fruit saturates the body with “free” energy, which does not require insulin to obtain, because almost all carbohydrates in the pear are fructose. By the way, the calorie content of 100 grams of pears is only about 50 kcal.
- Pear fiber (including boiled and baked) perfectly copes with cleansing the gastrointestinal tract from toxins and toxins, and also prevents the formation of cholesterol plaques in the blood vessels. At the same time, hard (crunchy) varieties of pears can irritate the mucous membrane of the gastrointestinal tract. Therefore, in case of relevant diseases, be vigilant and do not abuse pears (see below for more details).
- Pear has anti-inflammatory properties, combats pathogenic bacteria and viruses, and also accelerates wound healing and stimulates the reproduction of blood cells.
- With pears, men have a chance to delay, or even eliminate prostatitis from their lives.
- Some varieties of pears contain enough iron, so that with their help it is quite possible to raise the level of hemoglobin in the blood.
In addition, pears and their derivatives (juice, compote, jam, jelly, dried pears, etc.) increase a person's stamina and improve metabolism, which in most cases leads to weight loss.
The main thing is to eat ecologically clean ripe pears grown on mineral-rich soils. Then the benefits will be many times greater.
Harm and contraindications of pears
The most obvious harm from eating pears is increased gas production. True, you will swell only in cases when pears are "thrown" into the stomach immediately before the main meal or immediately after it (after a heavy meal of pears it is better not to eat longer - for 2-3 hours).
It is contraindicated to eat pears for people with exacerbations of gastrointestinal diseases (ulcers, colitis, gastritis), since many varieties of this fruit contain an increased amount of stony cells ("fossilized" fiber), which literally peel off already irritated mucous membranes. This usually leads to increased peristalsis and to an accelerated "release" of the stimulus from the body.
On the other hand, there are varieties of pears that contain a lot of tannins that “fix” the stool. As a result, the combination of stony cells, tannins and a diseased gastrointestinal tract can lead to the most unpredictable results. So be careful.
Popular varieties of pears
Pears have been cultivated for a very long time, and during this time, breeders have managed to breed thousands of varieties. Therefore, it is rather difficult to say that some varieties are the most popular. Instead, we will name 10 varieties of pears growing in Central Russia, as well as most often found on the shelves of stores in the CIS countries:
- Duchess - sweet
- Conference is sweet
- Marble - sweet
- May Day - sweet and sour
- Clapp's Favorite (Clapp's Favorite) - sweet and sour
- Yakovlev's favorite is sweetish
- Thumbelina - sweet
- Chinese (Nasi, Nashi, Nashi) - sweet and sour
- Komis - sweet
- Williams - sweet
It is likely that you have never heard of any of the listed varieties, and most of all you like Dukhmyanaya or Zabava (both varieties are sweet and sour). But there's nothing you can do about it: popularity is a capricious thing ...
As for the problem of choosing in a store or on the market, the most correct thing is to buy 1-2 pears of each variety (from those presented) and evaluate how well they fit into your idea of ideal pears. And there you can take kilograms ...
Storing pears
If you remove ripe pears from a tree, then they are very poorly stored. Therefore, they are usually removed green and placed in a cold place, where they slowly ripen.
Summer varieties are stored worst of all (sometimes they do not survive for two weeks), and winter varieties are the longest (several months).
If there are a lot of pears, then they are stored in wooden or cardboard boxes, wrapped in paper and sprinkled with sawdust or straw.
If you just stumbled upon your favorite variety of pears in the store and decided to buy them for future use (say, 5 kilograms), then half of them can be put on the table, and the remaining pears can be put in the refrigerator, cool pantry or on the balcony. So you will be able to preserve them until the moment of complete "disappearance".
Freezing pears is not worth it, although ... The owner is a master! But still, try to eat pears faster, so you will get more benefits and losses will be minimal.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Pear ( Pýrus) call the fruits of the tree of the same name belonging to the family Pink... Traditionally, pears are in the shape of a light bulb, but there are round or cylindrical pears specially bred by breeders. Fruits have a variety of colors - almost transparent white, light and dark yellow, brown, red-orange and all shades of green - the palette of pears is rich and bizarre (calorizator). The hardness of the peel depends entirely on the variety - from the most delicate, to completely "non-digestible", which must be cut off with a sharp knife. The flesh of pears is also heterogeneous - some fruits are juicy and flow out with juice, others are difficult to cut, their flesh is so firm and crunchy. In the pulp of pears, grains are often clearly felt, distinguishing these fruits from the same apples, which have a smooth pulp. What unites all pears without exception is a magical smell emanating from each ripe fruit. The pear smells sweet and tart, the more ripe the fruit, the brighter and richer the aroma.
Calorie content of pear
The calorie content of a pear is 42 kcal per 100 grams of product.
The composition and useful properties of pears
Pear is rich in nutrients, it contains arbutin and, vitamins,, and, as well as minerals necessary for the human body:, and, and. The pear contains fiber, which normalizes intestinal motility, but it should be remembered that hard, slightly astringent pears have a strengthening effect, so those who are prone to constipation are advised to use them with caution, guided by common sense.
Pears are useful as a prevention of the appearance of cholesterol plaques and atherosclerosis, have a mild diuretic effect, participate in hematopoiesis, remove toxins and toxins from the body. Possessing antimicrobial and bactericidal properties, pears are part of medical nutrition for disorders of the gastrointestinal tract, especially those related to microflora.
It has been proven that pears are a kind of antidepressant that can also increase the body's resistance to pathogenic bacteria and viruses. It gives sweetness to pears (and not glucose, as, for example, in), so the fruits are useful for people who have problems with the pancreas.
Pear harm
A pear can cause digestive problems if the fruit is eaten on an empty stomach or washed down with water, the heaviness and discomfort in the stomach are provided. It is recommended to feast on pears separately from other products, especially meat, it is better to start a healthy habit - to snack on a pear a few hours after one of the main meals.
The history of the pear
According to various sources, our distant ancestors consumed a pear from a thousand to six thousand years ago, many agree that the birthplace of this fruit is Ancient Greece (although there are versions that it is China), where the cultivation of pears began. The great Homer, in his fundamental "Odyssey", mentions the gardens of the Persian king Alkinoy, where fruits grew in abundance, according to all descriptions being pears.
The most famous, widespread, what is called "on hearing" among consumers are the varieties Duchess, Conference, Williams, Bergamot (yes, this is a variety of pears, not citrus fruits, as many people think, enjoying tea Earl gray), Chinese. Gardeners know Yeseninsky and Lada, Bere Napoleon and Lyra, Pakgam's Triumph and Myth. There are more than 500 varieties of pears, so each owner chooses his own variety for his site - light or thermophilic, in need of a loose bud or growing quietly on loam.
How to choose and store pears
When buying pears, you just need to smell the fruit - if they are fragrant, then the pears are ripe and will delight you with excellent taste. Summer varieties practically do not lie, they are very juicy, so we carefully select intact fruits and feast on them in the next few days. Autumn varieties are denser, so they can be purchased a little unripe, but also without obvious signs of blows and decay. Such pears will keep well in a cool, dark place for several weeks, provided they are periodically examined for hidden defects. Winter pear varieties have the hardest pulp, they are stored in sawdust or shavings in a cellar, where they retain their taste and useful properties for several months.
