Is it possible to abstain for a long time. The consequences of prolonged abstinence. The Influence of Sexual Abstinence on the Properties of the Mind
The issue of sexual abstinence is delicate: only a specific person in a specific situation can decide for himself whether to impose restrictions on sexual activity. In scientific and religious circles on the issue of abstinence, a different point of view on the problem prevails: sexologists and psychologists argue that restrictions in the field of sex have a bad effect on the physical and mental health of the human body.
Religious figures insist that celibacy is beneficial for the spiritual development of the individual. Who is right and who is not - we will figure it out together. So, is abstinence harmful?
Benefits of Sexual Restrictions
Let's start by finding out whether short-term or long-term abstinence from sex is harmful or good for women's and men's health?
- Some scientists believe that a decline in sexual activity is useful for a person's personal realization, since most of the energy spent on sex remains unspent during temporary celibacy, and a person begins to use it in other areas of his life: work, creativity, study. It is not just that athletes and artists are advised to refrain from intimate contacts before important performances.
- Moreover, reasonable restrictions in the field of sexual activity are necessary: in men, overexpenditure of seminal fluid and regular increased energy expenditures can cause a number of psychological disorders and even cause such a serious illness as neurasthenia. Also, frequent intercourse leads to a deterioration in the fertilizing function of sperm, which is highly undesirable for couples who want to conceive a child.
- Temporary abstinence from sexual intercourse is also useful as a means to renew the sensual side of relationships - passion after forced interruptions in sexual activity flares up with renewed vigor.
- It is also worth noting that in the theory of representatives of spiritual and mystical teachings, sexual abstinence is useful for spiritual concentration, a person becomes more capable of concentration, contemplation, and deep reflection.
These are the reasons why restrictions on sex can be beneficial, however, excessive and prolonged celibacy can also be detrimental to health. Let's talk about this in more detail.
What is the risk of long-term abstinence from sex for men
So, is abstinence harmful to men's health? An important point, which should be especially emphasized when speaking about the limitations in the field of regularity of sex: the degree of consequences of prolonged abstinence is primarily related to the temperament and personal attitude of a particular person to the issue.
Let us explain: if a person endures forced celibacy relatively calmly, doing his own thing and being completely absorbed by it, some negative consequences simply will not appear.
Example: a man fixated on sexual activity with a prolonged absence of intimate relationships becomes more aggressive, irritable, while a person who does not attach such importance to sex remains quite calm and reasonable.
As for physiology, with an excessively long absence of sex in men, a predisposition to early ejaculation arises: this is not, in fact, a violation and a sign of any disease, since with the normalization of the usual rhythm of intimate contacts, premature eruption of sperm passes, but can cause problems psychological nature.
So, the consequence of abstinence can be fear of sexual intercourse, which is associated with the emerging early expulsion of semen. A man may begin to think about the onset of a period of impotence and avoid sexual relations, however, sexologists advise, on the contrary, to continue intimate acts with a constant partner and perform them in several approaches. A loving woman will certainly understand the temporary difficulties of her man and help to overcome them.
Note that replacing a full-fledged sexual intercourse with masturbation in the event of a forced restriction in the regularity of sexual life is not a way out of the situation, but its aggravation, since self-gratification causes the habit of doing without a real sexual partner, preferring one's fantasies to reality.
Another negative outcome of the forced absence of sexual relations is the emergence of interest in sexual perversion, unconventional sex. These are the main problems that can arise in the case of prolonged refusal of sex in men, but is prolonged sexual abstinence harmful for the fair sex?
Consequences of abstinence in women
So, is abstinence harmful for young and mature women? The female body and psyche tolerate the absence of sexual relations more calmly. This statement is especially true for women after menopause or, on the contrary, who have not yet reached childbearing age.
As for the rest of the age groups, the following changes may occur:
With regard to the claims that with prolonged refusal of intimate relationships, tumors and uterine bleeding may occur, this information should be attributed to the field of speculation that has not been confirmed by science.
In the psychological aspect, women with increased temperament and libido have all the same consequences as men: aggression, irritability, frequent mood swings, increased interest in sexual perversions. In addition, against the background of a long absence of sex, passionate women may become prone to nymphomania or simply promiscuous sexual intercourse.
During intercourse, women produce a special hormone of pleasure, which has a positive effect on the mental state of a woman - she becomes less prone to depression and apathy.
Nutritionists also have interesting information on this issue: they believe that girls and women who have a regular sex life without long breaks are not inclined to recruit excess weight, since having sex requires a huge release of energy. There is also a controversial theory among a number of dermatologists who argue that regular and satisfying sex is the best remedy for youth and health of the skin.
Drawing conclusions
After evaluating the above information, one can easily come to the conclusion that the need for regularity of sex is a purely individual problem of each person. A man or woman should make a decision about abstinence based on his temperament, character, inclinations, and state of health.
Within reasonable limits, abstaining from amorous pleasures is unambiguously beneficial, but excessive enthusiasm for celibacy can lead to negative consequences. Finally, we will give advice from sexologists, which will be equally good for men and women: do not practice limiting sexual contacts in family life without reason.
Abstinence has a detrimental effect on the relationship of partners, weakens the connection between them, and causes a desire to seek entertainment and consolation on the side.
Remember that sex, although not the main thing in life, is still one of the basic and natural instincts of a person, therefore, harmony in this side of romantic relationships also needs to be given enough attention.
According to the latest medical research in 2017, regular sex is important for men to stay healthy. However, there are situations when a person lives in conditions in which forced sexual abstinence occurs. Potency in this case, although not always, may suffer, especially if sexual acts are not performed for a long time.
Does abstinence affect potency?
Lack of sexual activity is caused, which can vary depending on age and changes in the body.
Among them:
- Absence of a wife or constant girlfriend;
- Military service;
- Expedition trip for a long time;
- Long-term inpatient treatment;
- Religious or moral-ethical considerations.
If such a break does not exceed a month, the lack of intimacy does not threaten men's health. However, if a person deliberately or due to circumstances avoids sex, then pathological changes in the body may develop. Abstinence affects potency in the following ways:
- The ability to physiological arousal decreases;
- Ejaculation is disturbed;
- Fertility deteriorates;
- The psychological state suffers;
- There is a fear of sexual intercourse;
- After 40 years, there is a high probability of prostatitis and;
- After 45 years, the risk of fullness increases due to the fact that the body "excludes" sexual function from the list of its needs.
The development of neuroses and the deterioration of the emotional state develops against the background of a lack of psychological satisfaction, which accompanies physiological orgasmic experiences. If the latter can be experienced with the help of masturbation, then the former is possible only with a partner.
Physical violation of potency arises due to the high adaptability of the body to external conditions. In the absence of an intimate life, he turns off, and it takes time for the reproductive system to work again in full force.
An additional disadvantage of abstinence is the development of congestion in the prostate. The disease itself is unpleasant and painful, but it also often gives rise to a complication in the form of a weakened sexual performance.
The penis is the same organ as the others. Without regular exercise, it atrophies. This is an additional factor to the development of a whole range of psychological disorders, including:
- Neuroses;
- Depression;
- Syndromes accompanied by aggressiveness and irritability;
- The emergence of expectations of failure and fear of possible sexual contact.
How to restore masculine strength after a break?
It is believed that before the age of 35, negative signs of a long break are eliminated on their own after the return of intimate life to normal. However, more mature men do not always manage to cope with the consequences on their own.
In this case, "helpers" are needed in the form and folk remedies as well as lifestyle correction. Before choosing a therapy, it is necessary to establish what is at the forefront - organic causes or psychological factors.
Medications
Pharmacy counters display many pharmaceutical developments to enhance sexual function. You can restore potency after abstinence with the help of herbal remedies or homeopathy. The most famous pills are and, which stimulate blood flow in the genital area and provide an erection.
Psychological prerequisites are eliminated by psychological counseling, however, if the neurosis is neglected, then antidepressants, tranquilizers or medications with a tonic effect may be recommended.
Natural Supplements
Innovative are designed to meet the varied needs of men related to sexual disorders.
Most of the dietary supplements have a complex effect and provide an increase in sexual function in a number of areas:
- Stable and long-lasting erection;
- Strong libido;
- Normalization of the psychological state;
- Regulation of ejaculation;
- Increased sensitivity and emotional experiences.
Folk remedies
Traditional medicine recipes also effectively return erectile function to normal functioning. In the first place are healing properties herbal medicine. Alcoholic tinctures and, drugs with, and do an excellent job with minor signs of disorder.
We should not forget about the undoubted benefits of honey and other beekeeping products for men's health. Sometimes it is enough to eat a spoonful of honey every day for several days to stop the disruptions.
Another recommendation from healers and healers is. The addition of herbal infusions soothes the nervous system and eliminates fears, the concentrated solution obtained from bay leaves promotes faster erections. Various essential oils stimulate receptors and stimulate the senses. They can also be added to the bath or simply light the aroma lamp with a spicy aroma that excites and inspires erotic fantasies.
The main advice is to make every effort to prevent sexual dysfunction. If circumstances force this, it is better to periodically resort to masturbation for relaxation.
If positive dynamics are not observed for a long time, it is advisable - drug therapy may be required.
For any inhabitant of our planet, sex is an integral part of life. Humanity is engaged in it for procreation and for pleasure. But sometimes a situation arises when, due to circumstances, you have to refrain from intimacy for some time. And then the question arises: what are the consequences of abstinence for men? Its benefits and harms, myths and truth are revealed in the article.
Abstinence concept
It is temporary forced or from intimacy. The period when the absence of sex can be called abstinence cannot be defined.
The need for sex is determined by the person's temperament and worldview. For some, abstinence means giving up sex for several months, while others find it difficult to hold out for a week. Men who have a low level of sexual activity need intimacy 1-2 times a month, it is easy for them to endure the time of forced abstinence. But representatives of the strong half of humanity, who have an increased level of testosterone, need relaxation much more often.
It follows that all men can be divided into two groups: those who are active and those for whom abstinence from sex is not difficult. Both the first and second cases are the norm, it all depends on individual characteristics organism, heredity, emotional state, physical health, age, climatic zone, state of ecology, upbringing.
Scientific basis
Scientists have long debated the pros and cons of physical abstinence, but there is still no definite answer. The opinions of experts on this issue were divided into two groups. Some sexologists say that abstinence from sex is a stimulus for the formation of mental and physical disorders. Others claim that a temporary refusal to have sex is good for the body. But which one is right? Disputes about the pros or cons of giving up sex life, about what abstinence is fraught with for men (the benefits and harms are also discussed) have been going on for a long time.
Sex and health
For the stronger sex intimate life is a physiological need that ensures the normal functioning of the body. This is an opportunity for emotional release, Intimacy has a positive effect on immunity, cardiovascular system, prevents heart attacks, rejuvenates the body, prevents obesity. Regular sex minimizes the risk of prostate cancer, and also reduces the likelihood of developing diabetes.
It can be concluded that abstinence for men, the benefits and harms of which are of interest to many, is not conducive to health.
Prolonged withdrawal from sex and the ability to conceive
There is an opinion that frequent intercourse reduces the possibility of conception. In such cases, the man is advised to give up sex for some time. The goal is to increase sperm concentration and quantity, which in turn increases fertility. But this method rarely gives the expected result. Most scientists have come to the conclusion that sexual intercourse leads to a deterioration in sperm quality and a decrease in sperm activity.
Scientists from Israel conducted an experiment for which they took more than 7,000 semen samples. During the study, they observed a decrease in sperm activity in men who temporarily refused sex.
Effects of abstinence on health by age
Most sexologists are convinced that prolonged abstinence in men is not only unhelpful, but also harmful. The consequences of abandoning intimacy in the form of a deterioration in health can manifest themselves years later. The older the man, the more expressive the results of refusal from regular sex life will be.
Abstinence for men: benefits and harms
Sexual abandonment entails a number of side effects... It can cause the development of prostatitis, that is, inflammation of the prostate gland. Doctors say that regular ejaculation is the prevention of prostate disease.
Also, the result of refusal to have sex can be an acceleration of ejaculation, as a result of which the time of intercourse is shortened. But in healthy men, with the restoration of sexual life, everything returns to normal. Regular abstinence from intimacy for several months can be detrimental to the health of the unborn child.
It has been proven that men who deprive themselves of this type of pleasure damage their psyche. The result is loss of confidence, depression, or aggressiveness. To eliminate all these symptoms that have arisen as a result of abstinence, you need to restore regular sexual relations, which will heal a man faster than any magic pills and psychologists.
When abstinence is beneficial
Sexologists have a positive attitude towards abstinence if a man is undergoing treatment for a genital infection or is afraid of getting infected from a sexual partner. There are cases when doctors prescribe for health reasons (heart attack, complex operation).
Creative people argue that abstinence for men, the benefits and harms of which are being studied, gives an impetus to the development of creativity, opens the way for inspiration.
Religion calls for giving up sex to purify karma, clarify consciousness and spiritual growth.
In medicine and paramedical teachings, there has long been a debate about the benefits and harms of refusing to have sex. According to doctors, sexual abstinence in men leads to a number of negative consequences. But the monks of most confessions preach the observance of celibacy.
What is sexual abstinence?
The need for intimate relationships with the opposite sex largely depends on the type of temperament and worldview, therefore the concept of "prolonged sexual abstinence" is purely individual for each man. It is difficult to accurately determine the time frame, it is possible to speak unequivocally about abstinence when a man, for some reason, has turned away from sexual intercourse and plans to adhere to this position until the end of his days.
According to medical statistics, men with low sexual activity are able to abstain from sex for 1-2 months, while those who have it will find it difficult to withstand even a couple of weeks.
Accordingly, clinicians divide men into 2 groups:
- Leading an active sex life;
- Able to live without intimacy for several weeks without discomfort.
In the first case, a long time of abstinence is fraught with unpleasant consequences up to health problems. The latter do just fine without sex, occupying free time other things.
Benefit
In medicine and religion, there is a list of arguments in favor of abandoning intimate copulation and, conversely, against such a radical decision.
Abstinence is believed to be beneficial because:
- With the release of semen, the body loses a significant part of the nutrients;
- Orgasm leads to body spasm, which has a negative effect on the vessels of the muscles and brain;
- Ejaculation leads to a breakdown, loss of energy and a decrease in the protective functions of the body;
- There is a depression of the nervous system, which provokes the development of neurasthenia;
- The process of sexual intercourse contributes to the wear and tear of organs and systems, as well as seizures.
Scientists who take the position of the benefits of abstinence cite the example of famous figures who practice sex refusal and do not experience discomfort:
- Ancient athletes remained celibate before the competition, believing that this strengthens the body and increases physical endurance;
- Dr. Frederick McCann argued that abstinence is the ideal way to keep body and soul young;
- The physiologist Fournier ridiculed the notion that human health depends on a regular sex life;
- Endocrinologist Leedson reported that the retention of seminal fluid promotes more active mental activity and physical work;
- Anatomist Max Fürbringer was of the opinion that health problems in single men are due to masturbation, and not to abandonment of a regular intimate life;
- The surgeon and anatomist Chassenyak was convinced that the preservation of health directly depends on the complete rejection of sex;
- Richard von Kraft-Ebing claimed that abstinence diseases were the invention of unscrupulous doctors.
Experiments on young domestic animals also support the benefits of abstinence - males would drop dead from exhaustion when copulating frequently. Thus, the general opinion of supporters of celibacy is that during an intimate act, a man is deprived of substances valuable to the body and weakens.
This position is especially applicable to men who have crossed the threshold of 45 years. It is believed that with an inactive lifestyle and no stress, frequent activity can be fatal.
Abstinence is intensively practiced in Tibet. Accordingly, monks accumulate Chi energy, which prolongs life. Ayurvedic teachings also recommend celibacy to brahmanas due to the fact that they carry the teachings to the masses and must be completely pure.
Long-term abstinence: harm and consequences
Another negative aspect of abstinence is the development of cardiovascular disease. Regular sex - great way prevention of pathologies of the heart muscle and circulatory system. Another nuance that clinicians focus on is insufficient oxygen supply to the genitals. A similar process is possible only with an erect state of the penis, and if this does not happen, then the vascular lumens are closed by an accumulation of cholesterol.
And finally, supporters of high sexual activity argue that after 45 years, men should make love regularly to maintain not only physical but also mental health. Refusal of the joys of sex leads to impotence, the therapy of which will take a long period, and can affect the development of diseases that are dangerous to health, which, if left untreated, shorten the life span.
What conclusion can be drawn?
There is strong evidence about whether long-term abstinence is harmful or beneficial. Therefore, each man should carefully read both positions and determine which one is closer, taking into account individual characteristics.
Rules and results:
- Regular lovemaking should be done with one partner. If there are several of them, it is important to use contraception to prevent sexually transmitted diseases and urological infections (not);
- The frequency of intercourse should match the temperament. There is no need to chase mythical feats, relying on the stories of friends, if there is no urgent need for it. The conditional norm is 2-3 acts per week, however, in the absence of sexual desire, its artificial forcing leads to overwork and depletion of the body;
- With the help of refusal from sex for a period comfortable for a particular man;
- It is worth considering the option of short-term abstinence if conceiving a child is planned. This will increase semen volume and concentration;
- Single guys or men who do not have a permanent girlfriend are given a unique opportunity to sublimate sexual energy into creative energy.
While having sex has its benefits, sometimes men and women refrain from it. Ladies endure such a practice much easier, but abstinence for men, the benefits and harms is a very interesting and relevant topic, which is the subject of discussion of many personalities.
Whether it is useful for men to abstain, how much to do it so as not to harm their health and how to abstain correctly - this should be considered closer. Knowing such important nuances, you can not only protect yourself from health problems, but also make it much stronger.
Sexual abstinence in men who live with a woman is not so common. If this process is still observed, then it lasts only a couple of days, which can be considered an absolute norm. If a man abstains from sexual intercourse for more than a week or even longer, then this cannot be considered a normal condition, it is most likely pathological. Of course, we are not talking about the need to refrain from sexual intercourse from various injuries or diseases, here we mean the abstinence of absolutely healthy, young men.
How does abstinence affect men?
The body of each person is a unique structure, so long-term abstinence is the norm for some, while for others it is very harmful. Of course, in everything, as in the process of abstinence from sexual intercourse, a golden mean should be noted, because only then can the risk of additional problems arise. Abstinence can make a man calmer or, on the contrary, irritable, cause problems or restore health.
In your opinion, is abstinence harmful for men?
YesNo
Advantages and disadvantages
If we talk about such a topic as the benefits of abstinence, then it is worth noting that it still exists and consists in the following points:
- an opportunity for the body to rest and recover;
- after a short abstinence, both man and woman will be able to get more pleasure in bed;
- abstinence will be useful for those who need to restore their intimate health.
The advantages of abstinence have already become clear to everyone, but whether abstinence is harmful for a young male body should still be clarified. Yes, the harm from such practice can be quite large, because if it is rather long and at the same time a man does not live alone, then more harm will be done to his health than good. If you abstain for too long, then there is a possibility that even a young man can become impotent, face various diseases and pathologies of the intimate sphere.
The consequences of long-term abstinence in men
What leads to too long a lack of sex, some representatives of the stronger sex do not even know. So, if a man does not have sex for a long time, the following consequences may overtake him:
- all kinds of nervous disorders;
- the appearance of diseases of the prostate gland;
- sperm quality deteriorates significantly;
- the reproductive system does not receive enough oxygen;
- the occurrence of congestive prostatitis, decreased libido and erection;
- the development of insomnia.
Yes, the consequences of such experiments can be serious, but there are often benefits from them.
When is abstinence useful?
If a man practices a month of abstinence, then there is nothing good about it. But still, there are cases when this practice turns out to be very useful. If we talk about the benefits of such a process, then it is of the following nature:
- refraining from frequent sex, you can achieve heights in school or at work;
- for sexual relations to acquire new colors;
- if you need to spend more energy on some other matter;
- in the presence of different more useful genital areas in men and women.
There is little benefit from unsubstantiated sexual abstinence, so it shouldn't be practiced.
Advice! If a man still wants to take a little break from sex, then such a break should not be prolonged, a few days of such practice is quite enough.
The opinion of sexologists
Skilled sexologists discourage the practice of abstaining from sexual intercourse. This can be very harmful for both men and women's health, and they should not risk it. Of course, the younger the man's body, the worse this practice affects him. Nor if the intimate sphere young man will be able to recover faster, then at an older age it is unrealistic to achieve this.
For a man, sexual abstinence is clearly not something that can bring significant benefits. That is why such a limitation should not be made frequent. Of course, there are cases when such a practice is extremely necessary, but they cannot be called frequent. If the lack of sexual intercourse is short-lived, then there is nothing wrong with that, but the prolonged torment of your own body can end in very serious consequences.
If abstinence is practiced in order to improve health indicators, then it is necessary to approach this moment correctly and in a timely manner. During the period of such practice, a woman should definitely not try to excite a man, because this will affect his health extremely negatively.
Output
Better to have a normal, regular sex life and it will definitely be much better than some kind of abstinence. Of course, too much sex is also not worth it, there should be a measure for everything, which will be the key to good intimate health in the future. Abstaining from sexual activity is unhelpful for healthy people and doctors speak about this in a loud voice. If you listen to the opinion of a specialist, then in terms of sexual life, everything will be fine. The moment of abstinence, as well as the issue of long-term sex, must be approached carefully and calmly, having considered all the pros and cons, because only then will it be possible not to harm.
