How to cook a steam omelette: the right recipe. Diet omelet - how to cook according to recipes with photos in a steam, in a pan, oven and slow cooker Cooking a steam omelet
Steam omelet cooked in a water bath or in a double boiler. To prepare a steam omelette in a water bath, you will need a saucepan with a thick bottom and dishes greased with vegetable (olive oil). The dishes are placed in a saucepan, water is poured into the saucepan so that it reaches only half of the dishes, and put on a slow fire. The prepared mixture for a steam omelet is carefully poured into the dishes, the lid is closed with water and the omelette is left for 25-35 minutes. A steam omelette can also be made in a double boiler by placing the mixture in a glass or plastic dish greased with oil.
Steam omelet - recipes
Steam omelette classic.
Ingredients: 2 eggs, 2 tbsp. milk, ½ tsp butter, salt.
Preparation: beat the eggs with milk and salt into a thick foam, grease the mold with oil, pour the mixture into it, put it in a double boiler for 20 minutes. Remove the finished omelet from the mold by inverting it onto a plate.
Steam omelet with fish.
Ingredients: 200g halibut, 1 tbsp. vegetable oil, starch, 1 tbsp. green pepper, half a glass of strong beef broth, 3 eggs, 1 bunch of green onions, ½ tsp. salt.
Preparation: cut the fish into narrow strips, roll them in cornstarch, spread them on a flat dish, put the chopped Green pepper and onions, water vegetable oil. Beat the eggs into the heated broth, add salt, pour over the fish with the mixture, put the dish with the scrambled eggs in a double boiler for 40 minutes.
Steam omelette with carrots.
Ingredients: 8 eggs, 2 carrots, 2 tbsp. milk, 1st.l. butter, salt, parsley.
Preparation: chop or grate carrots, simmer with a little water and oil, wipe. Mix eggs with milk, carrots, pour into a mold and put in a double boiler or on water bath. Garnish with herbs when serving.
A steam omelette usually keeps its shape well, so when serving a finished omelet, simply turn the dishes with it onto a plate. Serve the steam omelette with sauces, vegetables or salad and other toppings of your choice.
Omelet recipes differ not only in composition and proportions, but also in cooking technology. In Asia, steamed air omelettes are very popular. We will tell you more about how to cook a steam omelette in the following recipes.
Steam omelette without milk - recipe
Depending on the size, a steam omelet can take up to half an hour to cook, but the technology we'll discuss below won't take longer than a standard fried omelette. This unusual technology is borrowed from Korean cuisine and has no analogues.
Ingredients:
- - 230 ml;
- eggs - 3 pcs.;
- cream - 15 ml;
- mix of favorite vegetables - 45 g.
Cooking
Prepare your favorite vegetables. You can buy ready-made frozen mixes, or you can choose fresh vegetables and chop them. Put the water bath to a boil. Boil the broth separately. Whisk eggs with cream, vegetables and a pinch of salt. Pour hot broth over eggs and stir. Place the omelet mixture over the steam and cover. After 5 minutes, you can check readiness.
Steam omelet in a double boiler
Ingredients:
- eggs - 5 pcs.;
- milk - 240 ml.
Cooking
Lightly beat the eggs with milk and season with salt. Lubricate the steamer container with oil and pour the omelette mixture into it. Turn on the device and leave the omelette to steam for 20 minutes.
How to cook a steam omelette in a slow cooker?
Turning to recipes prepared with the help of kitchen gadgets, one should not lose sight of the slow cooker - a universal device that can replace a double boiler and become a full-fledged water bath for our omelet.
Ingredients:
- eggs - 3 pcs.;
- milk - 115 ml;
- butter- 10 y.
Cooking
Whisk eggs and milk together with a pinch of salt. You don’t need to try hard, just enough to ensure that the yolks mix with the proteins. Pour the beaten eggs into oiled silicone or metal molds, then place them on top of the steaming basket. Before this, fill the multicooker bowl with water up to the mark. Set the appropriate mode and wait for the beep.
How to cook a steam omelette in the microwave?
Ingredients:
- eggs - 2 pcs.;
- milk - 35 ml;
- oil - 10 g;
- parsley greens - 1/2 tbsp. spoons.
Cooking
Combine eggs with milk and a pinch of salt. Add chopped greens to the omelette and pour everything into a greased form suitable for cooking in the microwave. Cover the container with the omelette with a lid and set for a minute at maximum power. Then carefully lift it up, letting the unset eggs drain and return to the microwave for another minute and a half or until the surface is completely set.
Another version of the Asian omelette, but prepared using a completely different technology. The finished omelette is creamy, reminiscent of creme brulee. If desired, the recipe can be supplemented with meat and vegetables.
Many people wonder how to cook a steam omelet if there is no slow cooker or double boiler? The answer is obvious - in a water bath. offers a recipe for steamed omelets without a double boiler. The dish looks original, your kids will definitely like it. After all, they often make such Easter cakes themselves while playing in the sandbox with molds in the summer.
Let's look at all the subtleties of baking eggs for a couple. Egg steam omelette is a nutritious dish recommended for dietary and children's tables. They feed children from a year of their life, and include people with diseases in the diet gastrointestinal tract: gastritis, pancreatitis. In such an omelet, useful substances are maximally preserved - vitamins A, D, E, group B, folic acid, lutein, lysine and others.
In addition, a steamed omelette is good because it does not contain carcinogens, an abundance of calories, and. This dish is suitable for people with diseases. of cardio-vascular system, obesity and in the fight against premature aging. And since the calorie content of a steam omelet is only 136 kcal and it contains complete protein, nutritionists include it in the morning and afternoon menu of protein diets for weight loss. So, how to cook an omelette, step by step recipe with photo.
You will need products: 
Eggs - 2 pieces
Sour cream - 2 teaspoons
Drinking water - 2 tablespoons
Salt - a pinch
Refined vegetable oil - for lubricating molds
In order to cook a dietary steamed omelet:
1. First, beat the eggs into a deep container. 
2. Put sour cream, salt and add drinking water. Sour cream and water can be replaced with 4 tablespoons of milk or. If you are preparing a dish for small children, then it is better not to use salt. 
3. Stir the egg mass with a whisk until smooth. 
by the most healthy meals for health, those that were steamed are considered. Indeed, in this case, the products are not processed under the influence of very high temperatures. Thanks to this, much more useful components and vitamins are retained in food. In addition, steaming food does not allow the formation of various carcinogens, which are very harmful to our health. It is worth noting that dishes prepared in this way contain a minimum of calories, since various oils are not used in the cooking process.
This steamed omelette is best cooked in a double boiler. Only fresh products should be used. So, for cooking you will need:
- Chicken egg - 2 pieces.
- Butter - one teaspoon.
- Milk - 120 grams.
- Salt - to taste.
Cooking process
To prepare a classic steamed protein omelette, it is worth preparing the products in advance. Eggs must be fresh. To check their quality, just put them in water. A fresh egg should be at the bottom of the container and lie on its side. If it stands upright or floats, then you should not use it for food. The product is not fresh.
Now the proteins should be separated from the yolks. To do this, you can beat the eggs into a bowl, and then carefully remove the yolk with a spoon. Milk and salt should be added to proteins. To make a steamed omelette homogeneous, it is better to mix the products with a blender. If you do not have such a device, then a whisk will do. The finished mass should be poured into a container, and then placed in a double boiler. Ten minutes later, a steamed diet omelet will be ready.
Omelet with chicken fillet
Since everyone can cook an omelet for a couple, it’s worth giving a few recipes with a slightly different set of products. After all, this dish can be prepared with seafood, sour cream, cheese, chicken and other types of meat. If you are on a diet, then you can use rabbit meat, horse meat, beef. So, for cooking you will need:
- Chicken egg - 6 pieces.
- Milk - 150 milliliters.
- Butter - a tablespoon.
- Green bell pepper - ½ pc.
- Chicken fillet - 200 grams.
- Salt and herbs - to taste.
How to cook
The steamed omelet cooks very quickly. First you need to cut into neat squares chicken fillet. The pepper should be cut into strips. If you don't like it, then you can chop it into cubes.
Proteins must be carefully separated from the yolks, and then beat with salt and milk. Lubricate the multicooker bowl with oil, and then place the chicken fillet in it, distributing it in an even layer. Bulgarian pepper and greens should be added to the egg mixture. All components must be mixed. The finished composition must be poured into the bowl of the multicooker and close the device.
After 15 minutes, the steamed omelette, the recipe of which is described above, will be ready. Before serving, the dish can be sprinkled with fresh herbs.
Omelet with zucchini
Zucchini is not just a dietary vegetable. He's also very helpful. This product has a positive effect on the work of the digestive tract, and also strengthens the muscles of the heart. Steamed omelette with this vegetable can be used with diet number 5. For cooking, you will need:
- Chicken egg - 3 pieces.
- Milk - 120 milliliters.
- Zucchini - 200 grams.
- Greens, salt, butter.
Cooking steps
To begin with, the zucchini needs to be peeled and grated on a coarse grater. If you don’t really like the taste of this vegetable in dishes, then you can chop it in a blender. In extreme cases, the zucchini can be grated on a fine grater. Then no one will feel its taste, but the body will benefit.
Proteins should be separated from the yolks and beat. In the resulting mass, you need to add salt, herbs and milk. All components should be beaten again. In the composition should be introduced gruel from zucchini and mix.
This mixture should be poured into the multicooker bowl. An omelette is prepared in just 15 minutes. It is worth noting that the dish prepared according to this recipe turns out to be beautiful and magnificent. At the same time, it takes very little time to cook.
Delicate omelette
It takes a minimum of time to prepare this tender and airy omelet. However, the result is a very tasty dish that will appeal to both adults and children. So, how to cook a steamed omelet is possible not only in a double boiler, everyone can try this recipe. So, for cooking you will need:
- Medium-sized chicken eggs- 4 pieces.
- Milk - 6 tablespoons.
- Salt - to taste.
- Oil - 10 grams. It is necessary for lubricating molds. Therefore, you can use creamy or vegetable.
Cooking method
To cook a steamed omelette, the recipe for which is simple, first you need to pour the eggs into a separate container and beat them a little. After that, salt and milk should be added to the resulting mass. All ingredients must be mixed.
Other ingredients can be added to the omelet, for example Bell pepper or greens. If you add sugar to the mixture, you get a dessert.
Cups or molds must be greased with oil. In this case, you can use any, vegetable or creamy. It's not essential. Very little oil is needed. Pour the egg mixture into the prepared molds. In this case, you need to leave some distance from the edge.
This omelet can be cooked without a double boiler. To do this, pour some water into the pan. You will also need a colander that can be placed on the pan. Little water is needed. Otherwise, it will boil away and fall into the omelet. The pot should be placed on the fire and bring its contents to a boil.
After that, it is necessary to put molds with a future omelet in a colander. The container should be closed with a lid. After 10 minutes, the liquid mixture will turn into a fairly dense mass. That's all - the omelet is ready. It remains to transfer it carefully to a plate. Do not try to remove the form immediately. Let it stand for a minute. After that, the molds can be easily removed.
Finally
If you don't have a double boiler, you can cook a steamed omelet in a pan. The principle is exactly the same. Pour water into a larger pan, and a protein mixture into a smaller pan. After that, one container must be placed in another, tightly closed with a lid and cooked over low heat.
It is worth noting that a protein omelet can be prepared not only from eggs and milk. Vegetables and herbs can be added to the mixture. Chicken protein goes well with celery, green peas, spinach, zucchini, cabbage, bell pepper, cilantro, basil, dill and parsley.
How to make an omelette without milk and a double boiler? What are the secrets of its preparation? How to choose the right ingredients? Learn the history of the origin of the omelet and master the simplest air recipe for every day to please the household with breakfast.
Recipe content:
An omelet is a dish made with eggs. Its historical origin is divided into two versions. Some suggest that he came from France, others attribute roots ancient rome. There are a huge number of variations of it. The Japanese prepare omurset, in Spain the dish is called tortilla, in Italy it is frittata, and the French do it without adding flour, milk or water, only on spiced eggs.
An omelette is usually prepared in a pan. However, young children and people with diseases of the gastrointestinal tract should use fried eggs it is forbidden. Therefore, for them, an omelet for a couple will be an ideal option. After all, the food is steamed - the most healthy and dietary. It is prepared without adding oil, and all useful substances are preserved in their original form.
The classic steam omelet involves the use of milk. However, you can get a tender and lush dish without it. To achieve this, it is necessary to follow simple rules.
- First, only fresh ingredients should be used. Eggs should be with a matte shell without damage and roughness. You can check the freshness of eggs by dipping them in salt water - fresh egg sink, stale remains on the surface.
- Secondly, eggs should be beaten with a whisk or fork. The mixer is used only for soufflé omelets.
- Third, always use a lid with a hole to let moisture out. And during cooking, never open it, otherwise the splendor of the dish will disappear from the temperature difference. To control the cooking process, use a transparent glass lid. And to make the omelet browned, you can grease the lid inside with butter.
- Fill the dishes with a mass of 2/3 parts, because. The omelet will rise during cooking.
- After turning off the heat, let the finished dish stand under the lid without opening it until it reaches room temperature. This will ensure that the dish does not fall off. It is also impossible to overexpose it, because. cold omelet will settle.
- You can supplement the dish with various additives: meat, cheese, vegetables. However, remember that additional products should not be more than 50% of the total egg mass. Otherwise, the omelet will not rise, because. excess products will make its consistency heavy and dense.
- Calorie content per 100 g - 38 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Eggs - 2 pcs.
- Sour cream - 2 tsp
- Drinking water - 2 tbsp.
- Vegetable oil - for greasing omelette molds
- Salt - 1/4 tsp or to taste
- Soda - 1/3 tsp
Making a steam omelette without milk
1. Beat the eggs into a deep bowl for whisking.
2. Put sour cream to them, pour drinking water, pour soda and season with salt.
3. Using a hand whisk, beat the products so that the egg mass acquires a uniform consistency.
4. Now, if there is a double boiler, then use it according to the instructions described by the manufacturer. If there is no such kitchen "gadget", then build the following structure. Pick up a pot of the appropriate size and pour water into it. Place a sieve with a flat surface on the pan so that it does not come into contact with the boiling water in the pan.
5. Pick up omelette molds. They can be iron, glass, ceramic or silicone. Lubricate them with vegetable oil if you plan to remove the finished omelette from them.
6. Fill the molds with omelette mass.
7. Set the container with the omelet mixture in a colander.
