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What you can eat with severe toxicosis. Nutrition for toxicosis of pregnant women. How does the daily regimen affect the problem of toxicosis

Most women develop toxicosis during pregnancy. Especially at the initial stage of bearing a baby. During this period, it is very important to adjust your diet, which will help avoid this problem and discomfort. After all, this discomfort often depends on the daily diet of a woman. Even though toxicosis is a natural phenomenon, it can be avoided, or at least relieve symptoms.

How to eat during toxicosis?

Pregnancy brings not only positive emotions, but also some discomfort in the form of toxicosis. At this time, it is important to know some of the nuances of nutrition during this period. It is very wrong that women try to limit themselves in food consumption, and sometimes even refuse it altogether. This absolutely must not be done. Eating with toxicosis should be regular and balanced. It is important to eat small meals every two to three hours.

Pregnancy requires the intake of all vitamins and minerals in the body. It is important to arrange for yourself regular walks in the fresh air after eating, and not being at home every day and suffering from toxicosis. Fresh air has a beneficial effect on all processes in the body. If toxicosis during pregnancy is very pronounced, you should only eat mashed food, steamed. Only this way of cooking will help preserve the maximum amount of useful properties.

Some women who have experienced toxicosis on themselves are advised to switch to a dry diet: bread, cereals, fruits and vegetables, without the use of soups and liquid foods. And half an hour before meals, and an hour after, it is not recommended to drink water. From drinking, the following drinks will help relieve attacks of toxicosis:

• Lemon balm tea;
• Mint tea;
• Camomile tea;
• A drink made from calendula and aloe.

With severe attacks of toxicosis, it is better to stop eating fresh vegetables and fruits for a while. The best option would be to boil this food. Meat should be chosen only of dietary varieties: chicken breast, rabbit, turkey. Eating with toxicosis will help reduce vomiting, provided that the following foods are consumed:

• Pickles, herring, sauerkraut;
• Various cereals, beans, nuts, fish;
• Seeds;
• Green beans;
• Broccoli, carrots, pomegranate;
• , kiwi, sour apples;
• Vegetable soups;
• Cranberries, currants.

If toxicosis bothers right on waking up, while still in bed, you need to start your breakfast there. A woman is recommended to put a vase with drying or crackers by the bed. This will help relieve the urge to vomit. For this, dried fruits are also used, which is even more useful. Since potassium and sodium are excreted from the body during vomiting, they need to be replenished. Therefore, pregnancy is the ideal time to eat all salty foods. Food should contain table salt. If toxicosis bothers in late pregnancy, salt is strictly prohibited.

It is important to avoid overeating and eating fast foods. A balanced diet means eating foods with the maximum amount of vitamins and minerals. Dulls the feeling of toxicosis, and the carrot allows you to saturate the woman's body with vitamins. Important . Water should not be boiled, but plain purified. It is often worth drinking in small portions.

What should i avoid in case of toxicosis?

There is a list of some foods that only make nausea and vomiting worse. These include:

• Excessive consumption of dairy products;
• Fried, spicy and fatty foods;
• Strongly brewed tea or coffee;
• Alcoholic drinks, carbonated sweet water, smoking.

With toxicosis, it is worth refusing to eat fresh bread, especially from the highest grades of flour. Puff pastry and pastry are also prohibited. You should not include chicken or any other meat broths in your meals. This will only make the nausea worse. Fatty meat, semi-finished products, sausages are prohibited.

Among cereals, experts advise excluding semolina from your diet. Chicken eggs, both fried and orphaned, cause not only toxicosis, but sometimes become the culprit in the development of allergies. This fact can have a very negative effect on the development and health of the fetus of a pregnant woman. You can not eat spicy and fatty cheese.

It is necessary to limit the consumption of citrus fruits, chocolate, all sweets. Toxicosis can increase with the use of hot sauces, mustard or. During pregnancy, it is advisable to generally exclude ketchup and mayonnaise from your diet. These products not only will not bring any benefit, but can cause irreparable harm to the health of the mother and her baby.

In addition to a balanced diet, you can use some of the advice of traditional medicine. So, it is recommended to eat one spoonful of honey every morning on an empty stomach. But, it is worth using this product carefully and in limited, as it can cause the tone of the uterus. Pumpkin has an antiemetic effect. It is advised to cook pumpkin porridge and drink the juice of this fruit. Experts advise dissolving mint candies. Peppermint can relieve stomach cramps.

To reduce the manifestations of nausea during toxicosis, you can drink mild ginger tea. Ginger is required to be taken in a minimum amount (at the tip of a knife). Its specific taste will be able to resume vomiting. In moderation, women are advised to consume citruses both in natural form and in juices. Their sour taste is able to neutralize some of the components that come into the body with the main diet, which provoke nausea.

It is also useful to drink:

• Herbal teas;
• Dried fruit compotes;
• Fruit drinks.

Toxicosis during pregnancy occurs in every second expectant mother, and is considered a sign of the norm. Usually, by 12 weeks, the symptoms of nausea and vomiting subside and completely disappear with the onset of the second trimester of pregnancy.

Toxicosis is characterized by the rejection of certain foods by the maternal body. However, nutrients must be supplied in normal amounts for the full and correct development of the fetus.

Nutrition during toxicosis

The morning of a pregnant woman suffering from begins with a vomiting urge. In order to avoid a gag reflex, a woman is advised not to get up abruptly from bed after waking up, but to stay in a horizontal position for a while.

At this time, it is allowed to eat a handful of dried fruits, nuts or hard cookies (without creams and chocolate).

It is permissible to drink a glass of water with half a lemon and a spoonful of honey on an empty stomach (should be prepared in the evening). This drink blocks the development of the gag reflex due to a slight increase in acidity in the stomach.

Nutrition for toxicosis in the early stages of pregnancy should be fractional and contain a sufficient intake of vitamin B6: this is cottage cheese, legumes.

If you are sensitive to food odors, you should eat cold food, but you cannot drink solid foods - this provokes a gag reflex.

You can not drink liquids before eating - the interval is at least 60 minutes.

Vomiting, repeated more than 10 times a day, cannot be eliminated on its own, therefore, inpatient treatment is necessary to prevent dehydration.

What can you eat with toxicosis and what to eat with severe toxicosis

With severe toxicosis, the pregnant woman is not just nauseous: vomiting reaches several times during the day, against the background of headache and constant dizziness. Fainting may occur.

In this case, it is necessary to see a doctor, as symptoms may indicate pregnancy.

In this case, it should rarely be eaten, but not changed.

With moderate toxicosis, a pregnant woman should abandon foods, the appearance or smell of which causes an ambiguous reaction, but it is strictly forbidden to completely stop eating.

For this, special lists have been developed that report on "useful" and "harmful" foods during gestational toxicosis.

Healthy foods

This list of products is aimed at minimizing the main symptoms of toxicosis - nausea and vomiting.

• Croutons or plain biscuits (biscuits can be used). Such a snack will help eliminate the impending gag reflex;
• Ginger is one of the most effective ways to eliminate the feeling of nausea. It contains a large amount of vitamins and minerals. Ginger can be added to tea, used as a side dish, or eaten raw;
• Citrus fruits: oranges or grapefruits. Can be consumed naturally or as juice. The main thing is not to drink on an empty stomach due to high acidity;
• Honey - the exception is the individual intolerance to the product. Honey combined with lemon, diluted in a glass of water, eliminates nausea and retains fluid in the body;
• Apples - contribute to the elimination of vomiting spasm, and also have a beneficial effect on the intrauterine development of the fetus, delivering a large amount of trace elements and vitamins to it;
• Cereals: cereals, wheat flour products. Foods are rich in energy due to the high content of carbohydrates - the body of a pregnant woman does not feel hunger, and does not cause nausea;
• Cucumbers: fresh or lightly salted. The vegetable is 80% water, which has a positive effect on the water balance in case of toxicosis in the early stages of pregnancy;
• Dried fruits and nuts. The main dried fruit is dried apricots, it accelerates metabolic processes in the body, prevents constipation and is perfect as a prevention of vomiting;
• Herbal teas instead of tea and coffee drinks, for example, tea from the collection of chamomile and mint fights morning toxicosis;
• Peppermint lozenges are another affordable and effective treatment for nausea and vomiting.

Harmful products

Dangerous and harmful products with early toxicosis will aggravate the manifestation of symptoms. These include the following food products:

• Carbonated sweet drinks;
• Black tea and freshly brewed coffee;
• Any kind of alcohol;
• Salt products (if a pregnant woman is “drawn” to this type of product, you cannot prohibit their use, but you need to increase the amount of fluid consumed);
• A large number of dairy products. With a strong desire to consume milk from which the pregnant woman is sick, replace it, it is recommended to replace it with fermented milk products, but the amount of consumption should not exceed 1 time per day;
• No fatty and fried foods, canned and smoked products (sausages, sausages, cheeses);
• Spicy foods and dishes.

Example diet for the day

Subject to the anti-toxic diet, the menu of the expectant mother should include:

• Proteins;
• Vegetable oils;
• Dairy products;
• Vegetables, fermented better;
• Carbohydrates in the form of cereals;
• Fruits.

Menu for 1 day with toxicosis (both in the early stages of gestation, and after 35 weeks - late toxicosis):

1. The first snack while lying in bed is a glass of still mineral water.
2. Breakfast - an omelet of 1-2 eggs.
3. The second snack is a crouton and a glass of warm or chilled herbal tea.
4. Lunch - light vegetable soup without seasonings and spices, for the second - a side dish in the form of porridge and lean meat or fish.
5. The third snack is an apple or orange.
6. Dinner - a light salad or a glass of kefir.

In between meals, remember to drink plain water. About 2000 ml of liquid should be drunk per day.

If during the day there is a feeling of hunger, you can additionally have a snack with dried apricots, ginger and nuts.

An important aspect for reducing the manifestation of toxicosis is the regulation of the daily regimen.

Tip 1: A night's sleep should be at least 8 hours, and a day's rest should be about 1 hour.

Tip 2: Waking up from sleep should not be accompanied by a sharp rise from bed - it is recommended to lie down for 15-20 minutes.

Tip 3: during the day it is necessary to engage in permissible physical activity, walking, staying in the fresh air.

Tip 4: allow a seaside vacation (if possible). If this is not possible, then reduce the workload as much as possible by providing a certificate from the antenatal clinic.

Consultation with a doctor

Toxicosis of pregnant women is an ambiguous condition, and most often does not carry a pathological threat to the mother and her baby. However, with the development of a severe one against the background of toxicosis of a pregnant woman, emergency hospitalization is necessary.

Before each visit to the obstetrician-gynecologist, it is necessary to talk about the problems that arise, then the risk of termination of pregnancy due to chronic vomiting is minimized.

The period of waiting for a child is one of the most joyful in the life of every woman. However, sometimes pregnancy is overshadowed by a rather unpleasant condition - toxicosis. Almost half of expectant mothers experience all the "delights" of an interesting situation. Can these symptoms be alleviated? What will help with toxicosis? Let's figure it out.

Toxicosis - what is it?

This phenomenon is defined as an unpleasant and unhealthy general condition of the body during pregnancy. Its symptoms are:

• increased salivation;
• attacks of nausea and vomiting.

Toxicosis is divided into two subspecies: early and late. They classify it according to the gestation period for which it falls.

So, early toxicosis is one that brings unpleasant sensations to a woman in the first trimester of pregnancy.

It is characterized by:

• constant feeling of tiredness;
• fast fatiguability;
• nervousness;
• frequent nausea;
• vomiting and unnatural salivation;
• sometimes various sorts of rashes on the skin also appear.

Such toxicosis is considered a completely natural physiological process, which serves as a kind of buffer for toxic substances striving to get into the developing organism. Therefore, it often does not require any treatment. And what helps from We'll talk about this further.

Gestosis (a late form of toxicosis) is more dangerous for both the mother and the child. He worries only after the second trimester. It is worth noting that its symptoms are more dangerous and rarely resemble the norm.

So, to the unpleasant clinic of early toxicosis is added:

• swelling;
• increased blood pressure;
• renal or hepatic impairment.

These symptoms simply cannot be ignored. In addition, this condition requires drug treatment and regular monitoring of the mother and fetus in order to avoid dangerous consequences.

Diet

• It is worth eating only when you feel hungry, regardless of the established diet.
• It is necessary to eat food often, but in small portions.
• Avoid overeating, as too much does not mean good. Thus, the child will certainly not receive more nutrients. It has been proven that a woman in a position needs only a slight increase in diet, by about 450 kcal per day.

• Do not get carried away with spicy or heavily seasoned food. It is advisable to give up fatty and fried foods.
• It is recommended to exclude not only from the main diet, but also from visual contact that food that began to cause disgust during pregnancy.
• Vitamin supplements should also be taken correctly. Iron, for example, very often leads to the development of the above symptoms. Its reception must be replaced (only by agreement with the doctor!), Say, with a whole vitamin complex, which, in turn, will be reflected extremely favorably.
• Water balance is another very important thing for the body. In addition to naturally nourishing and hydrating the body, water is an excellent way to relieve nausea.
• Breakfast should not be neglected. It is best to start your day with low-fat foods.
• An excellent drink copes with nausea of ​​various kinds, the same tea with sugar or compote.

How does the daily regimen affect the problem of toxicosis?

It will be natural to choose the most comfortable activities throughout the day. That is, you need to determine the most pleasant conditions for you, which minimize the feeling of nausea, and try to be in a similar state more often.

Thinking about what will help with toxicosis, be sure to review your daily routine. Some women benefit from standard passive rest (sleeping, watching movies, reading books). Others feel relief from being active (homework, walking).

What will help 100%?

You can get rid of an unpleasant condition only with an integrated approach. If you do not know what will help with toxicosis, start following simple recommendations:

• Follow a general regimen, eat regularly and properly, and go for walks in the fresh air.
• Eliminate stressful situations, concentrate on the positive and calmness, rest moderately.
• Avoid eating food just before bed. In addition to guaranteed insomnia, you will have difficulty digesting food.
• Sleep and rest should be optional.
• Ventilate rooms and oxygenate your body.

And don't forget that pregnancy is a very important period. Serious responsibility for the unborn baby falls on your female shoulders. Therefore, be sure to seek help from your doctor. He will definitely explain what will help with toxicosis.

Special breathing techniques

If you still can't get rid of the feeling of nausea, you can resort to breathing exercises. When done correctly, it is more than effective in dealing with these kinds of problems.

Consider what helps with toxicosis during pregnancy:

• When you wake up, without leaving your bed, take the deepest possible breath. It is worth literally filling yourself with air, absorbing it in portions and slowly. Then exhale in this manner. It is recommended to do such simple manipulations about six times.
• Place your hands around your belly. Take a gradual and even breath, so that you can feel the air in the arms. Exhale slowly.
• We repeat the second exercise, only ignore the chest part, filling only the stomach with air.
• Take a very deep breath. Again, place your hands on your stomach, and as you exhale, try to push them away. It should be noted that the inhalation should be long and single, and the exhalation should be short, preferably three times and strong. There is a limitation for this exercise - it can only be performed in the first three months of pregnancy.

The climb itself should be smooth, not abrupt. It is better to lower your legs initially, and only then rise completely.

Breathing exercises help remove carbon dioxide from the blood and saturate the body with oxygen. This is a pleasant and correct substitution. Sometimes when doing this kind of gymnastics, dizziness may be observed, but this is not a cause for concern. One has only to hold the breath for about 30 seconds, exhale, and everything will return to normal.

Breakfast should become a necessity

Lying in bed in the morning, do not bother with an exhausting rise. Better treat yourself to a small breakfast in bed. So, what helps with toxicosis in the early stages? This can be a crust of black bread, biscuits, crackers, or other food pre-cooked in the evening.

Breakfast is a must in the diet, even with a complete lack of appetite in the morning, you need to overpower yourself and eat.

Eggs and dairy products are considered the most suitable for such a meal, because they are rich in protein, calcium and other elements that a pregnant woman lacks. From drinks, give preference with added sugar, but in moderation. After all, an excess of glucose in the blood adversely affects the baby's body.

Healthy drinks

Liquid is very important for any living creature, especially for a pregnant woman. If you prefer water, then choose mineral or filtered. It should be drunk in small portions, but often.

Remember what helps against nausea with toxicosis:

• Teas with lemon balm, chamomile, rosehip will serve as an effective remedy.
• A decoction of dried fruit copes well with nausea. The process and recipe for cooking is very simple: you need to boil about 200 g of dried apricots or prunes in one liter of plain water. Should be taken without additives, sugar or other spices.

• Another excellent drink in the fight against unpleasant symptoms is cranberry juice. It can be purchased ready-made, or you can cook it yourself. Use the recipe: mash about 200 g of cranberries, separate the juice, and pour the remaining consistency with boiled water and cook for about twenty minutes. Then you need to add 100 grams of sugar and wait until the fruit drink cools down.

Peppermint - a fighter for wellness

Surprisingly, this miracle of nature is just a "life jacket" for pregnant women during nausea. Nothing will work faster and better than mints, chewing gum, or But even in this it is worth observing the principle of measure.

Honey is an effective means of combating toxicosis

The product is an irreplaceable natural antiseptic. But honey is good not only in the treatment of colds and wounds. This is just a wonderful and effective remedy for such an ailment of pregnant women as toxicosis.

Due to its ability to quickly assimilate in the body, honey remarkably saturates it with all the necessary substances, vitamins and minerals. But most importantly, it is able to protect against feelings of nausea.

A tasty "medicine" should be taken approximately one tablespoon a day.

Rosehip for nausea

Since ancient times, women have known that it helps well against toxicosis. Do not neglect folk recipes. They are quite effective.

Another great assistant for pregnant women is the rosehip. It has excellent natural properties that contribute to the complete cleansing of the body from toxic elements.

Its effect is noted twice as effective when the fruit is consumed in the form of a decoction in combination with honey. Take the drink immediately after meals. This is an equivalent alternative to dried fruit decoction.

Application of ginger

Doctors say that regular ginger helps during toxicosis. It is a very effective, yet deeply personal remedy for nausea. Its use by a pregnant woman can be beneficial, and it can also respond with an unwanted allergic reaction or heartburn. In order to get rid of undesirable consequences as much as possible after taking ginger, soak the product in water before any use.

Consider one more feature. Mainly there is a ginger of the Chinese production on sale. As a rule, imported products are very often treated with chemicals in order to increase their shelf life. That is why soaking of any foreign product is important.

And, of course, it is best to use ginger not in pure form, but as an additive to tea. But be sure to take breaks and do not overdose such a drink.

Medicines

Toxicosis, like any other disease, should be diagnosed exclusively by the attending physician. Medication is used in severe cases. However, remember, only a doctor can recommend what helps with severe toxicosis. It is strictly forbidden to use medicines on your own.

With severe nausea, the patient will be recommended antiemetic drugs. However, be aware that the bulk of this type of pill is contraindicated for expectant mothers or has a number of certain conditions and side effects. Therefore, the use of medications is advisable only in emergency cases, one might say, extreme. That is, when other drugs and methods do not help.

The most effective and gentle antiemetic drugs are:

• "Promethazine".
• "Metoclopromide".
• "Meklizin".
• Diphenhydramine.

But their use should be extremely careful and only on the recommendation of the attending physician.

Toxicosis is a real disaster in the early stages of pregnancy, which can prevent a woman from enjoying her position. There are many opinions on what you need to eat in order to reduce toxicosis. Below you will find some of the most beneficial to help reduce nausea, vomiting, food aversions, and food cravings during pregnancy.

The smell of food in the morning can cause toxicosis. Cold food smells less, so choose cold food for breakfast to avoid nausea and vomiting.

Toxicosis is also largely influenced by blood sugar levels. Therefore, it is very important to maintain normal glucose levels. Eat more protein at each meal, try to snack on protein-rich foods before bed, or even leave snacks on your nightstand for a night snack if you wake up. According to some reports, toxicosis worsens in the morning because blood sugar levels have dropped overnight.

Your blood sugar rises rapidly when you eat sweets and then drops sharply. These swings can cause nausea and vomiting. To prevent this, try not to consume canned fruit juices, sweets, cereals, breads, and white flour baked goods.

Try to snack frequently on foods high in protein throughout the day.

The main thing is that the eaten remains in the body. If you manage to keep unhealthy foods in your body, don't worry about breaking your diet. Once you feel better, you can return to your normal diet.

Always keep a plate of snacks next to your bed and be sure to throw something in your stomach 20 minutes before getting up (unfortunately, this is not always possible when you feel like using the toilet!). Avoid fatty foods - they are harder to digest. You should also refrain from spicy, sour and fried foods.

Fatty foods are harder to digest, so it is best to avoid fatty foods. Also, toxicosis stimulates any food with a too bright taste - spicy, sour or fried.

Drink as much water as possible. It is very important. Try to sip small amounts of fluids (tea, soup, refreshments) regularly throughout the day, as drinking large amounts of fluids at one time can only contribute to nausea. If you suffer from persistent vomiting, try drinking an isotonic sports drink to help restore the balance of blood sugar, glucose, and electrolytes. The presence of fluid in the stomach always makes vomiting easier.

Vitamins are much better absorbed during the day and evening, so doctors recommend taking them either at dinner or before bed. Sometimes food supplements containing iron can cause a real revolution in the stomach. In this case, it is worth reducing your intake of such supplements or choosing supplements with a lower iron content. As soon as the toxicosis is over, return to the usual dosage of iron. Pregnant women with anemia should consult a doctor before changing the dosage of supplements.

Ginger can be very helpful in relieving toxicity. You can chew ginger or drink ginger tea. Some women prefer other ginger foods, such as candied ginger, ginger beer, and gingerbread cookies.

While this may seem obvious, eliminate foods that make you nauseous.

Brewer's yeast relieves toxemia during pregnancy.

When possible, try to eat more grains, legumes, eggs, fish, chicken, nuts, and avocados. They contain vitamin B6 and, according to some reports, reduce the manifestations of toxicosis.

Lemon will help stop the wave of nausea rolling. Cut the lemon into quarters and suck on the lemon juice when you feel nausea approaching.

Mint foods have a calming effect on the digestive system. Try peppermint tea. To get rid of excess saliva, chew peppermint gum.

In general, it is best to listen to your instincts. Nature is smarter than us, and has decided everything for us long ago. If you feel an irresistible craving for this or that product or dish - eat it! If the mere thought of a food makes you sick (or the smell of it), it is better to exclude it from the diet for a while. Try to maintain a healthy balance, but don't worry if you're not good at it. If your desires are getting out of hand, discuss the problem with your doctor.

The first and main rule of help with toxicosis: To please yourself

Because of toxicosis I don't feel like eating at all, but I must. A special diet and little tricks will help.

No hunger!

From the first days of toxicosis, convince yourself that no matter how disgusting it is, it is imperative to eat. Listen to your body and give free rein to desires. In pregnant women, they are bizarre. Would you like a piece of herring with cake? Try it. As practice shows, if the expectant mother eats what she wants, the symptoms of toxicosis decrease. But don't forget about important food items. In the daily diet are required: bread (preferably rye), cereals (oat, buckwheat), vegetable and butter, vegetables (300-500 grams per day), fruits (200 grams per day), meat or fish and special vitamins for pregnant women. Try not to eat monotonous food. Distribute food correctly throughout the day. Proteins increase metabolism, excite the nervous system and stay longer in the stomach, so eat fish, meat and eggs for breakfast and lunch, and dairy and vegetable dishes for dinner. Give preference to live food. Buckwheat porridge, cooked from cereals, is healthier than porridge, which is cooked for 2 minutes or poured with boiling water. Use a gentle heat treatment, steam and eliminate canned food.

If the toxicosis is very severe and no food is absorbed by the body, you will have to switch to a specialized liquid nutrition for pregnant women containing proteins, amino acids, minerals, trace elements, vitamins, antioxidants, saturated and unsaturated fats in an optimal ratio. It is sold in pharmacies and can be the only or additional source of food for an unlimited amount of time. When the condition improves, you will gradually be able to return to normal food.

Hot and cold food tastes sharper. Eat everything lukewarm, little by little, but often and with pleasure.

Deceive toxicosis

Toxicosis worsens in the morning. Try to be ahead of the curve! During the night, blood sugar levels drop, the body begins to starve, and nausea sets in. Keep unsweetened biscuits or wholemeal or 1st grade crackers on the nightstand by the bed for a pre-breakfast snack without getting out of bed. It is better to prepare croutons by yourself; preservatives and flavors are added to the factory ones, which increase nausea. Eat something between breakfast and lunch as soon as you feel nauseous. Do not forget about an afternoon snack and a second (late) dinner - kefir, yogurt, yogurt will do. Do not limit the amount of liquid: freshly squeezed juice (except carrot), fruit drink, compote and table mineral water. It is recommended to drink often, but little by little, in small sips. It is better to refuse coffee altogether - it increases dehydration and dry mouth.

There is no second freshness

If earlier you could have a snack near the metro and feel great, then you should not do this during pregnancy. Lying or improperly processed food can cause poisoning or aggravate toxicosis. Therefore, do not buy sliced ​​food, choose ready-made vacuum packaging. Cut the crust off hard cheese. Avoid raw, salted, smoked meats and fish. Store these products boiled or baked in the refrigerator for no more than a day. All dairy products must be pasteurized or sterilized. Defrost food in the refrigerator and do not re-freeze it. Even if it's very hard, make it a rule to do a general cleaning of the refrigerator once a week. So you reduce the risk of poisoning and distract from thoughts of toxicosis.

Folk remedies that help with toxicosis

Drops and injections are extreme measures. Why not try grandma's recipes, tested by more than one generation of pregnant women.

✴ Rinse with chamomile, sage or oak bark infusion. It helps well with increased salivation, has an astringent effect. Pour a tablespoon of chopped leaves or bark with a glass of hot water, insist in a water bath for 15 minutes, cool, drain.

Take a tablespoon 3 times a day.

✴ Decoction of prunes and dried apricots or pumpkin with lemon. Drink a decoction, not a compote (for 1 liter of water - 200 grams of dried fruit, no sugar).

✴ Red mountain ash with sugar or honey. If there are no fresh berries, you can buy dried berries at the pharmacy, steam them with boiling water or in a microwave oven, grind them with honey.

✴ Small lemon slices. Keep them on your tongue. It is advisable that the juice does not get on the teeth, it damages the enamel. You can crush lemon, dilute with water. Any other sour fruit juice will work as well.

✴ Infusions of valerian, mint, motherwort. These plants not only calm the nervous system, but also relieve stomach cramps well. Peppermint lozenges or peppermint tea can help relieve nausea. But peppermint gum has the opposite effect.

✴ Activated carbon. 1-2 tablets 30 minutes before meals. When using the drug and its varieties, constipation or diarrhea is possible. Charcoal absorbs not only toxins well, but also nutrients. With constant intake, a deficiency of vitamins, hormones, fats, proteins is likely.

✴ Honey. If you are not allergic, you can take 1 tablespoon on an empty stomach per day. The healing property of honey is determined by the content of a large group of vitamins, microelements, glucose, fructose, which are easily assimilated by the body.

✴ A glass of water with a tablespoon of honey and a teaspoon of apple cider vinegar. This remedy should not be used with increased acidity of gastric juice. Its signs are frequent bouts of heartburn.

✴ Ginger tea. Boil two small pieces of fresh ginger with a glass of boiling water for 15 minutes, then add honey and lemon to taste. If fresh ginger is not available, dry powder can be used. Drink in the morning on an empty stomach.

How to alleviate the condition of a pregnant woman with toxicosis.

What should be the diet for toxicosis

Proper nutrition during toxicosis will help you tolerate it more easily. Since even with severe toxicosis, a pregnant woman needs nutrition, since a new life is born in her body.

TO toxicosis of pregnant women include a number of diseases that occur during pregnancy, complicate its course and, as a rule, stop after its end. Toxicosis is a violation of the body's adaptation to pregnancy.

Features of nutrition with toxicosis

Doctors distinguish early toxicosis of pregnant women (up to the third month of pregnancy) and late ones, which develop in the last 2-3 months of pregnancy.

Early toxicosis are manifested by nausea (especially in the morning), vomiting, drooling and allergic skin reactions (dermatoses). Such conditions develop quite often: 50-60% of women suffer from them.

With a mild form, vomiting of pregnant women occurs from 1 to 5 times a day, sometimes only on an empty stomach, but the woman's well-being remains satisfactory.

Nutrition with a mild degree of toxicosis corresponds to the chemical composition of the diet of a healthy woman. Food should be digestible and rich in vitamins. Vomiting may appear on an empty stomach, during a meal or after a meal, sometimes, on individual odors.

All pregnant women with mild toxicosis should eat in small portions, but often every 2-3 hours. Food should be warm,) but not hot. If you react to odors, chilled food is recommended. You should not eat liquid and solid food at the same time, that is, about an hour before and after meals, it is not recommended to drink (water, milk, compote, etc.). It is useful to include cottage cheese, hard-boiled eggs, baked potatoes, vegetable puree, a small amount of pickles (cucumber, tomato) or a piece of herring in the diet. If possible, satisfy food whims that appear during pregnancy.

With significant salivation, a number of trace elements and fluid are lost. In these cases, liver and herring pates, freshly pickled cucumbers, sauerkraut and additional intake of liquid or juices can be recommended to replenish the losses.

In case of vomiting of pregnant women of II degree (up to 10 times a day) and III degree (15-20 or more times), treatment should be carried out in a hospital, since it is necessary to replenish lost trace elements, proteins and fluid by parenteral nutrition (through a tube, intravenously).

The fasting period in pregnant women should not exceed 2-3 days, because after 12-18 hours of fasting, the fats and proteins of the pregnant woman herself become the main source of nutrition for the fetus. The body weight sharply decreases, the condition worsens, the skin and mucous membranes become dry, there is a smell of acetone from the mouth, aversion to food, the pulse quickens, and there are disturbances from the central nervous system. All this negatively affects the condition of the fetus until its death.

All pregnant women who vomit up to 10 times a day (and even less than 10 times) should consult a doctor within 1-2 days and start treatment as early as possible.

Late toxicosis manifests itself in the third trimester of pregnancy. Due to the action of many reasons, the metabolism of proteins, fats, carbohydrates, vitamins and microelements in the body of the expectant mother is perverted. The functions of the liver, kidneys, cardiovascular and nervous systems are impaired.

Without treatment, these disorders can worsen and lead to eclampsia (an extremely serious condition with convulsions, loss of consciousness, and even coma).

The diet of expectant mothers suffering from late forms of toxicosis should be enriched with vegetables, fruits, honey, and wholemeal bread. Strawberries, black currants, apples, pumpkin, watermelons, beets, carrots are especially useful. These products provide a sufficient supply of vitamins and minerals to the body and are a source of carbohydrates.

The amount of free fluid should not be limited, since with late toxicosis, the volume of circulating blood and plasma decreases and the uteroplacental blood flow decreases. The amount of liquid should be at least 800 ml, in addition, it is advisable to include in the diet products that have a diuretic effect: rosehip broth, beet juice, parsley, blackberry, viburnum, chokeberry, cool milk, dried apricots.

With excessive weight gain and the development of edema, women are transferred to a salt-free diet, in which the content of table salt should not exceed 3-4 g per day. The complete elimination of salt is impractical, since this can lead to a decrease in urine excretion and the retention of nitrogenous wastes in the body.

The chemical composition and energy value of the diet for toxicosis: proteins - 100-110 g, fats - 80 g, carbohydrates - 40 g, calories - 2600-3000 kcal.

The most complete proteins are used - cottage cheese, milk, meat, fish. Exclude from the diet: meat and mushroom broths, spices, pickles, smoked meats, fried foods, sauces, seasonings, chocolate, coffee.

Cooking food... First courses are prepared only with vegetable broths (cabbage soup, beetroot soup, soups, milk soups). Second courses are boiled. Food intake - 5 times a day, before going to bed - kefir.

Pregnant women with severe forms of late toxicosis need to spend fasting days once a week, for example:

curd-kefir- 200 g of cottage cheese and 500 g of kefir per day (for 4-5 doses);

apple-curd- 1 kg of apples and 250 g of cottage cheese per day;

apple- 1.5 kg of apples per day;

potato- 500 g of baked potatoes, 20 g of butter, 500 g of milk per day.

Approximate one-day menu for pregnant women suffering from late toxicosis

First breakfast

Boiled fish - 150 g, or boiled meat - 120 g, or stewed liver - 75 g.

Boiled potatoes with carrots - 80/200 g.

Vegetable salad with sour cream - 15 g, or 1 boiled egg and fresh cabbage salad with vegetable oil - 200/15 g.

Butter - 10 g. Tea or tea with milk - 200 g.

Lunch

Cottage cheese - 150 g, or millet millet porridge - 300 g. Apples - 300 g, or fruit juice - 200 g.

Beetroot with sour cream - 300/15 g, or rice soup with minced meat - 300/50 g.

Boiled meat with noodles - 50/200 g, or steam cutlet with buckwheat porridge - 60/200 g, or vegetable stew with boiled fish - 100/75 g. Compote or rosehip decoction (200 g).

Low-fat cottage cheese with milk 50/200 g, or fruits and berries - 300 g, or cottage cheese with honey - 50/40 g.

Milk rice porridge - 300 g, or low-fat cottage cheese with rosehip decoction - 150/100 g), or boiled fish with vinaigrette - 100/200 g.

Toxicosis in early pregnancy

May 30, 2014026071 Heading: Pregnancy

Toxicosis is a common occurrence in women, which is manifested by sudden nausea. Toxicosis, from the Greek language means "poisonous" - due to the effect of exogenous toxins on the body of a pregnant woman. Such a manifestation can begin at a time when the woman does not yet know that she is expecting a child.

Toxicosis is not a fatal manifestation, but according to doctors, it is a small pathology, which should not be in an absolutely healthy woman. Nevertheless, most of the expectant mothers suffer from toxicosis during the period of a joyful event.

How and when does early toxicosis begin

Toxicosis begins at 1-3 months of pregnancy, from which it has a name - early. It is accompanied by nausea, loss of appetite, increased salivation, a significant drop in blood pressure, and an inadequate response to various odors. Toxicosis is not a disease, but a simple reflex caused by abrupt changes in a pregnant woman.

There are several stages of early toxicosis:

1. At the first degree of toxicosis, the process of vomiting can be repeated 4 to 5 times a day, usually in the morning and after eating. The mom-to-be has a decrease in appetite and mood swings, which can lead to minor weight loss. In this case, the treatment of early toxicosis is carried out on an outpatient basis.
2. The average degree of toxicosis is characterized by an increase in vomiting up to 10 times a day, there is a decrease in weight, heart rate increases and the temperature may rise. Treatment is prescribed individually.
3. A severe degree of early toxicosis refers to a number of dangerous manifestations, where vomiting is repeated constantly, the woman's condition deteriorates sharply and metabolic disorders in the body are observed. If the following symptoms are found, urgent hospitalization is required.

Causes of toxicosis in early pregnancy

The influence of early toxicosis and the main reasons for its occurrence are still not known. Many doctors disagree on its true development. Some believe that the main mechanism for the development of toxicosis is in the central nervous system of a woman - at the moment of conception, her work changes dramatically, and the effect on the gastrointestinal tract appears in the form of nausea, vomiting, increased salivation, changes in taste and smell. Others are inclined to assume that the protective reaction of the pregnant woman is to blame. Others believe that this is due to chronic diseases, malnutrition and nervous strain.

Toxicosis during pregnancy. Part 1 of 4

And psychologists say that along with delight, the expectant mother is overcome by doubts that hide unresolved problems. Realizing them, a woman will be able to overcome morning sickness and vomiting.

1. Relationship with her husband.

The future mommy is worried about how her soulmate will take this news, she doubts whether daddy is ready for fatherhood. You should not take this to heart, you need to share everything with your life partner. It is necessary to discuss the piled-up problems together, this is what will bring the family closer together.

2. Changes in life.

Of course, many things will have to be abandoned: extreme sports, alcohol, cigarettes, irregular sleep patterns, long journeys. It may be difficult at first, but then a woman gets used to a healthy lifestyle and other changes.

3. Material wealth.

There are tons of ways to economically distribute your family's budget. In addition, a future dad can get a part-time job, and a woman after giving birth can try to find a job with a flexible schedule or part-time work. Moreover, relatives and friends will never leave without attention and will always come to the rescue.

4. Career growth and beauty.

A pause in work is a temporary process and not forever. Most companies try to hire a girl with a child rather than without him, because motherhood develops a sense of responsibility and organization. As for beauty, today there are a lot of exercises, remedies, and stylish clothes will help hide temporary flaws.

5. Feelings of self-pity.

General malaise, the desire to sleep or lie down at first, is understandable. Everyone regrets, they try to protect from overvoltage, at this moment the woman begins to be helpless and feels nauseous.

6. Unsuccessful previous childbirth.

The body remembers that pain, fear of unsuccessful pregnancy and childbirth. Therefore, subconsciously, a woman is afraid to endure grief too. There is no need to think about the bad. Now everything is different, everything is different!

7. The mood of the body

The brain is the same computer that takes everything literally. And if the expectant mother is sure that early toxicosis occurs in all pregnant women, then it is unlikely that it can be avoided.

First aid for toxicosis

This phenomenon can be waited out, it all depends on the degree of manifestation of nausea and vomiting, but most often by 12-13 weeks, the symptoms of early toxicosis disappear. In severe cases of malaise, the doctor prescribes drug therapy. Most likely, it will be cerucal, if necessary, they can prescribe chophytol, valerian, noshpa. From homeopathy can advise candles "Viburcol" and herbal decoctions. Chamomile and mint are great for soothing nausea and providing a refreshing feeling. In case of profuse salivation, rinse the mouth with a decoction of oak bark.

Nutrition during toxicosis

When early toxicosis begins, it is recommended to take food in small portions and preferably every 2 hours. Don't force your body to eat when you don't feel like it at all. Food should be chilled and easy to digest.

A healthy diet should include:

• from lean meat - young veal, fish, rabbit, chicken;
• from dairy products - low-fat cottage cheese, yogurt, kefir, curd mass;
• from fresh fruits, vegetables;
• from cereals and freshly made juice.

Immediately after waking up or before eating, you need to drink a small glass of mineral water. Make the pharynx small and gradual. Do not forget about drinking water during the day, the liquid maintains the required volume of circulating blood, is useful for maintaining normal blood pressure.

During early toxicosis, chamomile and mint tea, cranberry juice, green tea with lemon, celery juice, beetroot and carrot-apple fresh are very useful. You should not abuse grapefruit and pomegranate juices, and it is not at all recommended to consume sour juices - tangerine and orange.

Ways to combat early toxicosis

To a greater extent, medications and methods of dealing with early toxicosis help a pregnant woman to overcome discomfort and all the troubles. It is important not to doubt the effectiveness of the treatment and that this is all temporary and the day will come when everything will end.

1. In the evening, you need to make yourself a crouton or toast and be sure to eat it until you wake up completely.
2. For many pregnant women, a teaspoon of honey before meals or a banana can help get rid of nausea.
3. You can try a mint drink, rinse the mint leaves in advance, pour boiling water over and let it brew. A lemon wedge and honey would be a great addition.
4. Refuse hot and fatty foods.
5. Drink more water. It is advisable to forget about carbonated mineral water and drinks that contain flavors and dyes.
6. Ginger has long been known as an antiemetic and can be added to tea and vegetable salads. The main thing is not to overdo it in quantity.
7. Dried apricots help many pregnant women from feeling nausea.
8. You should drink a course of vitamins and minerals.
9. More often to be in the fresh air and walk.

These are the most popular methods of dealing with early toxicosis during early pregnancy, thanks to which many women may not completely get rid of nausea, but reduce the symptoms of toxicosis. This is not to say that a particular method is considered more effective; each expectant mother individually selects a remedy. It is important to be patient and believe that all this will pass soon.

Recommendations and Effects of Yoga During Early Toxicosis

Do not despair and sound the alarm if suddenly a feeling of incessant nausea, fatigue and irritability suddenly occurs. It's probably time to learn how to relax. This irreplaceable quality will be necessary not only during pregnancy, but also during childbirth. It should be remembered that toxicosis is not retribution and not punishment for motherhood, these are just small trials before the happy ending of pregnancy. The more optimistic and calm a pregnant woman reacts to toxicosis, the happier and easier the series of symptoms and changes will pass. And yoga classes for expectant mothers will help with this.

During relaxation and finding a way to the inner spaces of your soul, the functioning of the central nervous system, kidneys, liver and stomach is normalized. Regular exercise helps to strengthen the vascular system, which allows you to get rid of headaches and dizziness. Moreover, in professional classes, women are taught to breathe and relax correctly, which is extremely necessary during childbirth.

Avoid prolonged sitting at the computer monitor, this can lead to dizziness and exacerbation of toxicosis. Clothing should be selected individually so that there is no squeezing of the abdomen and legs, this leads to blood stagnation, which is not desirable not only during toxicosis, but also during the entire pregnancy.

Taking a bath with sea salt, avoiding hot water - this provokes an exacerbation of toxicosis and an increase in blood pressure.

Get more rest, talk with your baby, because it is so necessary for both of you!

What to do with toxicosis in early pregnancy?

Almost every pregnant girl faces toxicosis. This phenomenon is completely normal, so don't panic. The only thing a girl can do is to accept and try to alleviate the symptoms of toxicosis.

Why does toxicosis appear

Before talking about how to get rid of toxicosis, you need to find out the cause of its occurrence. There are several reasons for this:

Rejection of the fetus

The female body does not immediately perceive the developing fetus, since it is half foreign. The fetus is very different from the antigenic maternal composition. Therefore, the body of a pregnant woman actively produces antibodies, which gradually accumulate in the body and lead to toxicosis. Only by the beginning of the second trimester, the body slowly gets used to the fetus and the symptoms of toxicosis disappear. In rare cases, toxicosis can last the entire pregnancy.

Nerve reflex theory

Some doctors believe that fetal development leads to the production of toxins. These toxins are produced by altering the functioning of the nervous system. The brain receives signals of danger, and in this way it tries to protect the body from danger.

Sometimes the cause of toxicosis is the psycho-emotional state of the woman. In other words, the girl inspires herself that nausea is the main sign of pregnancy. Everything happens on a subconscious level, and it will not be possible to avoid toxicosis.

Eat right

Nausea and vomiting may not be completely avoided, but these symptoms can be minimized.

What to eat after waking up

Nausea often occurs on an empty stomach. And no amount of treatment will help if you refuse to eat. Therefore, you should be full throughout the day. Be sure to eat breakfast immediately after waking up.

In the evening, put cheese or cookies on your bedside table. Immediately after waking up, without getting up from the roofs, eat. In most cases, this helps prevent the onset of morning sickness.

Liquid food provokes vomiting. Therefore, try to eat as much solid food as possible. However, remember to eat a bowl of soup or broth every day to avoid stomach problems.

Meal frequency

A pregnant woman should eat fractionally. Portions should be small, and breaks between meals should be no more than three hours. The main thing is not to overeat and not to feel hungry, then you will be able to defeat the nausea.

Try not to go to bed immediately after eating. Do the dishes or take a walk in the fresh air. This will reduce the risk of nausea and also avoid heartburn, which often affects pregnant women.

Choose food

Don't eat foods that you don't like. Eat only what you want, but in reasonable measure. It is not worth eating only one chips or sweets all day. However, it is not necessary to follow the diet in the first trimester especially carefully, this will not be reflected on the baby.

Do not eat foods that are spicy, fatty, or heavy on the stomach. It is she who most often leads to the appearance of nausea and vomiting. Try to cook in an oven or double boiler. Fried food will only provoke toxicosis.

Be sure to eat foods that contain vitamin B6 and zinc. These substances help relieve nausea. Zinc is found in foods such as liver, beef, wheat germ. Vitamin B6 can be found in ham, flounder, eggs, broccoli, spinach, bananas, and tomatoes. If necessary, the doctor may prescribe a special vitamin complex.

Foods that most commonly trigger nausea

As mentioned above, spicy, fried and fatty foods provoke nausea. Also, nausea can be provoked by: foods high in fat, sausages, scrambled eggs, onions, cabbage, sauerkraut, foods containing monosodium glutamate, cauliflower and drinks that contain caffeine.

Drinking regime

It is very important to monitor your drinking regime. Try not to drink while eating. Avoid coffee and carbonated drinks, as they are very nauseous. It is best to give preference to pure mineral water without gas, green tea, juices or herbal teas.

Other secrets of getting rid of toxicosis

There are some things you can do to help control your nausea.

Many pregnant women are sensitive to odors, especially if the odors are strong. If the smell is strong, nausea may appear. Therefore, during toxicosis, it is better not to use perfumes, air fresheners, cosmetics with strong fragrances. Avoid rooms that are stuffy or smoky with cigarette smoke. Food odors can also trigger bouts of nausea, so ask your husband to cook if this happens.

Lemon works very well for nausea. Rub a lemon peel on the track and inhale that scent every time you feel nauseous. If the nausea is severe, eat a small slice of lemon or drink some water and lemon juice. If, in addition to nausea, you also have vomiting, then mix half a teaspoon of honey with a teaspoon of lemon juice. Take this remedy and drink plenty of lukewarm clean water.

Don't overload yourself and get as much rest as possible.

Pregnant women are often tired. Therefore, take as much time as possible to rest. Ask your loved ones to help you with household chores. Exercise often leads to nausea and vomiting.

Consult your doctor

Toxicosis in early pregnancy is a common occurrence, which is most often completely safe, but it is still worth consulting with your doctor. Sometimes toxicosis can provoke various diseases of the internal organs. And if treatment is not started on time, the toxicosis will intensify.

If the toxicosis is very severe, it must be treated. After all, it affects the well-being of a pregnant woman, leads to stress and bad mood. This is very exhausting mentally and physically, and this can affect the future baby. But remember, treatment should only be prescribed by a gynecologist.

There are some foods that can help relieve nausea. These include: bananas, ginger in any form (dried, tea, pickled, root, capsules, and the like), lemon, raspberry leaf tea and mint tea, potato chips, potatoes, sunflower seeds, sorbet, crackers, papaya juice , celery, carrots, lemon drops, licorice, chewing gum, yogurt, watermelon, rice cookies, grapes, pudding, pickles, chamomile tea, mineral water with lemon juice, avocado, rhubarb, apple juice, bagels, pasta, cereal, zucchini , oatmeal, tomatoes.

To defeat toxicosis in early pregnancy, follow the simple tips that have been described in this article. Monitor your diet and avoid foods that cause nausea. Also remember to rest. If the toxicosis is very severe, contact your gynecologist, he will select special drugs for you.

What are the signs of an ectopic pregnancy in the early stages

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Pregnancy is often clouded by toxicosis, and a woman can feel really bad. There is no universal remedy for toxicosis, but diet is of great importance in improving the condition.

The severity of toxicosis is an important factor that can even be a reason for terminating a pregnancy for medical reasons. If a woman more than 20 times a day experiences the urge to vomit, cannot eat any food, and even taking water causes a gag reflex - she is quickly depleted, her blood electrolyte composition is disturbed, and pregnancy becomes dangerous to her life. With severe toxicosis, pregnancy can be terminated spontaneously, as a result of the serious condition of the woman. But, fortunately, cases of severe toxicosis are very rare, usually it ends after 13 weeks of pregnancy.

Nutritional rules for toxicosis

An important rule for compiling a menu for toxicosis is fractional nutrition. Small portions of food will be better accepted by the stomach without causing it to distend, and frequent meals will not cause overexcitation of the hunger center.

Avoid fatty and high-calorie foods. Food should be digested easily without requiring much effort on the part of the digestive tract. Moderate enzyme production and the rapid passage of food from the stomach to the intestines will reduce the likelihood of excitation of the vomiting center.

Have breakfast. Breakfast should be a must, even if you are almost nauseous. But you do not need to eat fully. Light fruits are ideal for breakfast. Eat an apple or a bowl of strawberries - and only then go on business. Such food is absorbed very quickly, and the glucose level will be sufficient to feel good the first time. The second snack can already be more high-calorie, and no later than two hours later.

Avoid soups, especially broths. Mixing solid and liquid foods in one meal is more likely to induce vomiting. Also, do not drink tea with a cookie or sandwich.

Products for the menu with toxicosis

Fruits - apples, lemons, oranges, kiwi, plums, cherries, cranberries, strawberries.

Vegetables - pickles, tomatoes and cabbage, fresh cabbage, cucumbers, tomatoes, carrots, beets, broccoli, cauliflower, zucchini, eggplant.

Animal protein - boiled eggs, boiled chicken fillet, lean fish, white cheese, light hard cheese.

Fats - vegetable oils, butter.

Milk and dairy products are absorbed very quickly and do not irritate the stomach lining.

Porridge - buckwheat, millet, rice. For now, it is better to refuse your favorite oatmeal, as well as mashed potatoes. Potatoes are allowed baked or boiled in their uniforms.

It is better to eat a little bread, after drying it in the oven or toaster. If there is no way to eat on time, eat a couple of crackers. This will help to safely wait for a full meal.

Natalia Trokhimets

Toxicosis toxicosis strife. Despite the fact that having arisen both in the first and in the second half of pregnancy, it may have similar symptoms, these are two fundamentally different conditions. Accordingly, in order to cope with the unpleasant manifestations of various toxicosis by adjusting the daily menu, you need to know their features.

So, a few words about the specifics of toxicosis in the first half of pregnancy. Probably, to one degree or another, all women face it. I am one of the happy half of the mothers who have visited this state in a mild form. And yet, I still remember how a lump rolled to my throat every time, leaving the house on the street, I found myself next to a cafe, from the doors of which unbearable smells were spreading. I don’t know what exactly the cooks were preparing there, but I had an irresistible desire to cross the street as soon as possible. However, this was the only "surprise" of early toxicosis. Much later, after reading a bunch of clever books, I realized that without knowing it, I coped with early toxicosis due to the fact that the necessary products were accidentally in my refrigerator and on my table, i.e. I had proper nutrition for toxicosis. But first things first.

As you know, doctors have not yet come to a consensus as to what causes early toxicosis. At the same time, they are all unanimous that this is not a disease at all, but just a specific state of the body of a pregnant woman. Personally, I am close to the theory that “sending toxicosis to our heads”, nature gives unobtrusive advice regarding nutrition in case of toxicosis, which foods to include in the menu, and which ones to exclude.

But what happens: during vomiting, a woman loses not only harmful, but also useful: you can say all the food you eat. Unsurprisingly, this can lead to metabolic disorders over time. The balance of vitamins and minerals is disturbed, the activity of the endocrine glands deteriorates. In some cases, women react so sharply to attacks of early toxicosis that they cannot even take a crumbs into their mouths. They practically refuse food, losing kilogram for kilogram (instead of gaining weight). This, of course, should not be allowed. Indeed, it is in the first months of pregnancy that the internal organs and systems of the baby are actively formed, and he needs good nutrition. And what kind of good nutrition with toxicosis can we talk about if the expectant mother cannot even look at food?

Nutrition for toxicosis. What is the best way to organize a diet in order to minimize the manifestations of early toxicosis?

It is a mistake to think that the best way to cope with this condition is to drastically limit the diet of foods (that is, to act on the principle: the less we eat, the less nausea). First, as we said, it is especially important for a child in the first months of pregnancy to receive a variety of vitamins and minerals. And secondly, even a short restrictive diet of a future mother, based on the use of mainly one product, can cause the development of allergies in a baby. Moreover, if the mother herself suffers from allergies, this path is categorically contraindicated. Therefore, our task is to achieve a balanced diet with toxicosis, even in this difficult situation.

The first step is to remember those foods that increase nausea - and, conversely, weaken it. Strange as it may seem, dairy products are among the strongest "enhancers" of toxicosis. Of course, they are useful for pregnant women. And yet, if you forcibly stuff yourself with fermented baked milk and cheese curds (since the baby needs calcium), there will be no sense from this - you will only provoke vomiting. And neither calcium nor anything will enter the body other. Therefore, with toxicosis, it is better to scoop this trace element from other products and vitamin complexes. Why not replenish your body's calcium stores with green beans or broccoli? By the way, they were constantly present in my diet. Note that these plant-based sources of calcium have an additional benefit: they are rich in vitamins and do not increase blood cholesterol levels.

But sour juices, still mineral water, weak green tea, vegetable soups will help to ease the discomfort. Crackers help someone. Those. You dry ordinary bread in the oven or make toast in pans without oil.

But I hasten to warn you! The liquid should be drunk in moderation - its excess can also cause vomiting.

An important nuance for nutrition with toxicosis: dense and liquid food at the same time is not recommended. Therefore, the first-second-
we temporarily forget the third (I gave it up during pregnancy, apparently intuitively). Eat small meals every 2-3 hours so as not to overload the stomach or irritate its receptors too much. Ate soup - lie down on the sofa, relax. Or take a walk in the fresh air. Eat the cutlet with potatoes later (and without any compote!). By the way, some women in the period of toxicosis are generally saved by a "dry" diet: bread, porridge, baked potatoes. You should not drink half an hour before meals and within an hour and a half after. Better to drink a cup of herbal tea made from mint, lemon balm or calendula in between meals.

A few words about how best to prepare food. If early toxicosis is quite pronounced, it is better to take pureed, well-cooked food and give up fresh vegetables and fruits for a while (juices and mashed potatoes will replace them for a couple of weeks). Dishes are best eaten moderately warmed up - not too hot or too cold.

It is better to cook meat dishes from dietary varieties: veal or rabbit meat. Avoid fried in favor of boiled, baked, and steamed. Personally, during pregnancy, I could not even look at the previously adored pork kebabs. But she could not live without boiled veal.

Nutrition for toxicosis. The first meal is very important. If nausea bothers you right after waking up, you can have breakfast right in bed (I did just that). My doctor advised to put a vase of crackers or cookies next to the bed, chewing on an empty stomach, you can easily "bring down" an attack of nausea. And some of my friends chewed dried fruits in the morning, which, you see, is doubly useful.

And what foods should you eat if, in spite of everything, the attacks of nausea and vomiting continue? In order to make up for the excessive loss of such minerals as sodium and chlorine, it is recommended ... that's right, sodium chloride is table salt. Therefore, you can safely indulge yourself in the first half of pregnancy with pickles and herring.

My favorite food for toxicosis during the first trimester was bread with avocado pate and smoked mackerel (just grind mackerel with avocado - and the pate is ready), herring and rice caviar (just mix boiled rice to taste, chopped herring without bones and a little tomato pasta) and vegetable puree soups (boiled vegetables in the house in salted water and chopped them with a blender).

As for late toxicosis (or gestosis), the menu here should be fundamentally different. In particular, in contrast to early toxicosis, late toxicosis is "not on friendly terms" with salt. Therefore, it is better to forget about herring and cucumbers in late pregnancy. And in general, if possible, salt dishes should be less, so as not to provoke fluid retention in the body.

Late toxicosis are different, depending on the symptoms that have managed to manifest themselves. For example, mild toxicosis is called dropsy. It is distinguished by severe edema, which usually appears on the arms and legs, as well as on the anterior abdominal wall. The face seems to "blur", becomes puffy. As a rule, nausea and vomiting at this stage does not occur yet. In general, in general, you may feel great (except for a little weakness and thirst). And yet you can't hesitate: urgently change your diet. Otherwise, a harmless dropsy will turn into a very unpleasant nephropathy, in which high blood pressure is added to the edema, and protein appears in the urine. The more severe forms of preeclampsia include preeclampsia and eclamsia - these conditions require compulsory hospitalization.

Regardless of the severity of late toxicosis and the stage of its development, proper nutrition in toxicosis plays a very important role.

The best prevention of late toxicosis is moderation in food. After all, frequent reasons for the development of gestosis are overweight and a love of harmful products: smoked meats, marinades, pickles. Therefore, from the very beginning of pregnancy, without waiting until late toxicosis "knocks on the door", it is very important to eat in moderation, and not "for two." And make sure that the food was healthy and useful. You can read the article on the website "Sunny Hands" about healthy eating "Healthy food is our way to beauty, health and longevity".

But if it still came to the development of nephropathy, it is urgently needed include in the diet foods rich in magnesium salts. This is very easy to do. Let the basis of your menu be dishes containing liver, low-fat varieties of cheese, cereals (except semolina!), Nuts, vegetables, fruits, dried fruits.

Protein plays a special role in late toxicosis. It is the lack of protein in the diet that can lead to a decrease in its content in the blood, weakening of important body functions and the development of preeclampsia. Therefore, it is necessary to include in your diet low-fat boiled meat, boiled fresh fish, cottage cheese - that is, products containing high-grade proteins. But don't overdo it! The daily intake of proteins with late toxicosis is determined at the rate of 1.5 - 2 g per 1 kg of body weight.

Another nuance in nutrition with toxicosis. With gestosis, the acid-base balance usually changes to the acidic side. Therefore, it is very good if the expectant mother enriches her diet with berries (except for lingonberries!), Vegetables (primarily pumpkin) - that is, food with potential alkalinity. For example, I love pumpkin porridge with a little milk and honey. She was for me one of the "saving" meals during pregnancy.

In general, honey with late toxicosis can be of significant help. It contains various enzymes, vitamins, salts, trace elements. Therefore (if there is no allergy!), You can afford 1-2 teaspoons of this healthy delicacy daily, but no more, tk. honey can tone the uterus!

I am confident that by following these simple guidelines during pregnancy, you can easily improve your well-being. And, of course, remember that expectant mothers need not only proper nutrition, but also good rest, moderate physical activity, fresh air and, of course, a good mood! The wonderful books by Anastasia Guy will also help you to improve your mood "Don't fly with elephants" or "A ray of light or Journey into a fairy tale".

I also recommend reading the articles already about what awaits you after the birth of the child. Or, at the very least, bookmark them. There are many good parenting articles in the section ... And a series of articles by Anastasia Guy about the problems that may await after the birth of a child. ...

Best regards, Natalia Maksimova.

Toxicosis is a rather unpleasant and, in some cases, even dangerous condition. To cope with toxicosis during pregnancy, you need to follow a certain diet, as well as adhere to a number of simple dietary rules, and lead a correct lifestyle.

Pregnancy is a very crucial period in the life of every woman, but, unfortunately, her first trimester can cause a lot of unpleasant sensations associated with nausea. With toxicosis, you should follow a certain diet, so you can feel real relief. Experts talk about what to eat with toxicosis, so as not to feel sick.

With such a phenomenon as toxicosis, women usually face in the first trimester of pregnancy. At the same time, they feel nausea, weakness. In some cases, toxicosis is accompanied by profuse vomiting. It is vomiting that gynecologists consider the most dangerous. It leads to dehydration of the body. If vomiting occurs more than 10 times a day, you should definitely consult a doctor. In some cases, inpatient treatment may be required.

First trimester nausea is very strong in the morning and during bouts of hunger. To avoid its appearance, you need to eat something immediately after waking up, without getting out of bed. You can put cookies, sweets, fruits on the bedside table. Immediately after waking up, you should not suddenly get out of bed, it is better to slowly eat something and lie down for a while.

To avoid nausea, you should avoid feeling hungry. You need to eat often, but little by little. It is recommended to have a snack between breakfast, lunch, dinner. The number of snacks in this case can be any.

Nutrition during pregnancy should be complete and balanced. If the body lacks any substances, toxicosis will manifest itself even more. Sometimes during pregnancy, women want something that they previously thought was not very tasty. In this situation, you should listen to your desires. The body of the expectant mother in this way tries to get those food components that it needs. Sometimes the taste preferences of a pregnant woman seem to everyone more than original.

A woman may face such a phenomenon as toxicosis, and in late pregnancy. At the same time, she will notice not only nausea, but also swelling. Toxicosis in the later stages can pose a certain danger if it is pronounced.

If a complete rejection arises in relation to any food, you should not forcefully try to include it in the menu just because it is healthy. Any product can be replaced with another. For example, fish can be temporarily replaced with meat, and whole milk can be replaced with fermented milk products.

To get rid of the manifestations of toxicosis, you should include more protein foods in your menu. Also, do not forget about fresh vegetables and fruits.

Food should be eaten warm, but not hot. When hot, the taste and aroma of food is felt more sharply. If a woman is constantly nauseous, she should eat cold meals altogether.

Acidic foods help to cope with the manifestations of toxicosis: pickles, sauerkraut. In this case, they also help to replenish the salt deficiency in the body that occurs from profuse vomiting.

A slice of sour lemon can help relieve nausea. You can simply chew it or add it to your tea. Mint candies, chewing gum, and mint leaves added to your favorite drink in a crushed form also help very well from toxicosis.

It has been established that women who experience strong physical and emotional stress are much more likely to suffer from toxicosis. To avoid nausea, you need to rest more often, be outdoors, and avoid tiring long trips.

During pregnancy, you should not eat "for two", but you should not be malnourished either. If in ordinary life many women try not to eat after 6 pm, then during pregnancy it is strongly discouraged to observe such restrictions. Before going to bed, be sure to eat something. This will avoid the nausea that may occur in the morning.

As for the liquid, in the early stages of pregnancy, you can use tea, compotes, fruit drinks in large enough quantities. This will help keep your body hydrated. In late pregnancy, the amount of fluid consumed should be limited.

Some women admit that they did not feel nausea at all during pregnancy. It should be noted that each pregnancy is different. If during the gestation of the first child the expectant mother suffered from toxicosis, it is not at all necessary that everything will repeat itself during subsequent pregnancies.

With toxicosis, it is recommended to follow a certain diet and adhere to simple rules in nutrition. To cope with nausea, you need to eat often and in small portions. A light breakfast immediately after waking up helps to improve your well-being.