Erotic selfie poses. How to take sexy photos and look gorgeous on them? Good lighting is the key to success
Seduction methods are getting easier: instead of tapping your finger on your phone screen with a long message about how you miss the person you care about, you can simply take a picture of yourself in your underwear and send it all to him. And it will be immediately clear how much you yearn for him. For those who are just trying themselves in the erotic selfie genre, but want to reach the "master" level - our life hack.
First, never forget the most important thing - even the strongest relationships are not immune to future breakups right now. Therefore, there is no guarantee that the photos in which you smile temptingly almost without clothes will not become public. Moreover, if you send such photos to a person who has not yet been verified by time.
Therefore, if you decide on such methods of seduction, then remember the first rule - you need to photograph yourself so that there is no face in the frame. Then it will not be a pity to show, and then it will not be a shame to part.
Even if you have an iPhone of the latest model, and you are fluent in all the filters in the editors, anyway, with the wrong lighting, instead of cute eroticism, you can get a very dull photo against the background of a carpet, even if you don't have a carpet. So approach this issue wisely. You can stand, for example, at the window itself so that daylight falls directly on you - the necessary bulges, flooded with light, will visually seem even larger, and the extra folds can be skillfully illuminated.
When filming yourself in pretty lace, try not to make the pose look tense. Therefore, you should not bend too much and try to assume an unnatural position. If it seems to you that it comes out too pretentious, then try to pretend that you are doing the most mundane things in your underwear. For example, lie on the couch and read a book.
This advice is more suitable for young people. After all, they do not have beautiful lacy underwear, stockings and long hair gently falling like girls. There are not many seductive tools in their arsenal. Therefore, our advice to you is to take a picture of yourself with a fluffy cat or other cute animals that you have. This will add more facial expressions to the photo, and the girl will be delighted if not from your cubes on the press, then at least from the pink nose of the cat.
This life, on the contrary, is relevant for girls. Of course, the way to a man's heart is not only through his stomach. But if you cook something tasty for your lover, take a picture of it all on your phone and send it with the words “borsch with donuts is ready”, while capturing your donuts, believe me, your half will immediately cancel all the most important things and awaken your appetite , which you have to quench.
Text - Elizaveta Kirillova
The poses below are a kind of hint that can be used not only by the model, but also by the photographer. So, if you are going to do a creative photo shoot in the studio or on the street, print these pictures or upload them to your smartphone. IN difficult moment they will help you tune in the right way.
Well, it's time to get acquainted with the spectacular poses of the girls. There are 60 of them:
1. This portrait pose is simple. The model's gaze is aimed at the camera lens. She looks over her shoulder at him. Take a close look at the model. If you regularly change the angle, each time her portrait will be unique.
2. Often in the process of taking a portrait, the model and the photographer ignore one important detail. In this case, we are talking about the position of the hands. If you ask the girl to play with her hands, then very creative photos can turn out. In this case, you should adhere to next rule... The hands should be soft, flexible, and the palms not flat or tense.
3. This photographer demonstrates this compositional rule, usually the 3rd rule.
4. Agree that a model who crouched and brought her knees together looks very cute.
5. When a girl is on the ground (reclining or completely lying on it), she radiates openness. Squat down and start shooting literally from the bottom position.
6. Let the girl give free rein to her hands. She can cross them or easily touch the ground with them. This angle is perfect for any girl outdoors. Especially if the girl is among flowers and herbs.
7. The most simple pose. At the same time, it looks impressive. The photographer must shoot from a low position. Walk around the girl from all sides and shoot her from different angles. In this case, the model should be relaxed and regularly make smooth movements with all parts of the body.
8. This position is ideal for models that have any, even the most non-standard, parameters. Let the girl change the position of her legs with her hands, etc. In doing so, you must focus all your attention on her eyes.
9. Not for nothing, this pose is called cute and groovy. It will successfully complement almost any interior. A photographer can photograph a girl when she is lying on her bed, lying on the grass or sunbathing on a sandy, pebble beach. You should photograph the girl from the bottom position, focusing on her eyes.
10. Thanks to this pose, the model will demonstrate all the delights of her figure.
11. Suitable for a seated girl. Sit down with one knee touching her chest and the other touching the ground. The girl must look into the camera lens. The perfect pose for a photo in the studio for girls.
12. Allows the photographer to emphasize all the charms of the girl's body, as well as its plastic. Typically used for shooting against a bright background. A good pose for taking pictures of the sea.
13. This provision is distinguished by its simplicity, naturalness, and a variety of choices. Various experiments are also encouraged. Let the model work her hips, etc. Ideal pose for photographing in a dress.
14. This position is easy and at the same time graceful. The girl turned the body of the body slightly to the side. And her hands are hidden in the back pockets of gins and shorts.
15. With the help of a slight forward bend, the girl emphasizes the shape of her body. Thus, she radiates sexuality.
16. In this position, the model demonstrates her sensuality. As a rule, slender, athletic girls choose her.
17. There are many options for poses when a girl is removed in full growth. This situation may become the original one. After that, the girl should freely rotate the body of the body, make movements with other parts of the body.
18. This posture implies relaxation. Remind her that you can touch the wall with more than one back. It is recommended to use other parts of the body for this. Ideal pose for a full-length photo shoot.
19. The shots in which the model is captured at full length are specific. As a rule, such photos show girls with tall... Be sure to use the following secret. The girl's body should look like a curved snake letter "S". She should concentrate all her body weight on one of her legs and relax her arms as much as possible.
20. This is the most ideal position for girls with a slender figure. It provides various options. In order to capture the model in the most advantageous position, ask her to make leisurely hand movements.
21. From this position, and breathes romance, tenderness. It is recommended to use all kinds of fabrics. Draperies are also suitable. Thanks to them, you will be able to take the most sensual photos. At the same time, you do not need to bare your back. It is enough to bare the shoulder a little. And a playful mood is guaranteed.
22. This is one of the most spectacular shooting positions. The girl is turned to the camera lens sideways. However, the shoulder is slightly upturned. Important - the chin with the shoulder should not be in contact.
23. Quite a traditional pose. The girl transfers all her body weight to one of her legs and bends in the shape of a serpentine English letter. of the alphabet "S".
24. The girl touches her hands to the plane, which is in an upright position. For example, against the wall. This pose allows you to take great portrait photos in nature.
25. If a girl has beautiful, and besides long hair, you simply have to demonstrate them in dynamics. Ask her to turn her head in a quick motion. This way her hair will start to flutter.
26. The girl sat down on the bed, reclined in an easy chair. And if you give her a cup of coffee at the same time, you can get a very atmospheric shot. It may seem that she is very cold and in this moment warmed up with a hot drink.
27. This provision is literally created for organizing filming at home or in the studio. A girl can choose a bed or a comfortable, soft sofa.
28. One of the most spectacular positions for girls who sit on a soft sofa.
29. Created for girls who sit on the ground. In this case, you can photograph her from different angles.
30. Don't limit yourself to standard plots. Even in a seated position, the model gives you the opportunity to experiment a lot with her image.
31. It is generally accepted that if a person crosses his legs and arms, then he creates a psychological barrier in front of other people. That is why it is not recommended to do this while taking pictures. But there is also an exception to the rule. You should try taking a picture of a girl who has her arms crossed over her chest.
32. Not in all cases it is necessary to ask the model to place the arms in a certain position. It will be better if she relaxes them and behaves naturally. This rule also applies to the legs.
33. This is another of the striking examples, which was created for the successful shooting of a girl in full length of her body. In this case, her hands should be in her pockets.
34. Usually this position is taken in the process of shooting, which takes place on the street in summer and autumn. You should ask the girl to take off her shoes and take a leisurely walk.
35. The girl's hands are hidden behind her back. This standing pose is extraordinary and very sincere. However, the girl can lean against the wall.
36. This pose is intended for formal compositions. The girl is turned to the camera lens by her hip. Moreover, her gaze is focused on the photographer. As for her head, she is slightly tilted to the side.
37. When a girl touches her waist with her hands, she will look spectacular in the frame. You should get a good half-length or full-length portrait.
38. Author: Gunnar Rathbun. When there is a bulky piece of furniture nearby that allows you to lean your hand on it, do not use it. He will allow the girl to take a formal and at the same time free pose.
39. The girl must sit down on any object. You can shoot it in this position both at home and outside.
40. A feminine and spectacular pose for a girl, which you shoot at full length.
41. This is a very difficult situation. Since the photographer must convey the movement of the girl. But if he does it right, it’s a good fashion shot.
42. Good position. But for the photo to be effective, you need to adjust some camera settings. The model should rest on the bridge railing. A fence will do too. The wider aperture allows you to achieve a shallow depth of field as well as a hazy background.
43. Competent placement of all moving parts of the body is a decisive factor for a given position. A girl of any physique is suitable for such a photo shoot. The photographer needs to shoot from a slightly elevated position. A good pose for a photo in the forest.
44. This position is created for intimate photos. It is used in completely different conditions. Whether it's a bed, a sandy beach, etc. A good pose for erotic photography.
45. The photographer should take an angle from the lowest position. In this case, the girl is recommended to slightly rise, and her head should be slightly bowed. She will also need to bend her legs, cross her feet.
46. This provision is not easy to implement. Pay attention to the following nuances. One of the hands, which the girl uses as a support, should be facing her palm away from the body. Moreover, she needs to stretch her legs and control her abdominal muscles. This position is suitable for those models who boast a good physique.
47. It is also difficult to execute and will require professional skills from the photographer. To take spectacular pictures, he must follow the girl's entire body.
48. A very effective position for a photo shoot.
49. Good for subtle artistic nude photography female body... Provides many different variations with all possible placement of body parts.
50. The main thing in this pose is to place the legs in the most correct way. Guide the girl's movements very carefully, prompting her the necessary position. An important condition is that the girl must wear shoes that have high heels.
51. Differs in simplicity and undeniable perfection. Make sure that the girl does not cover her face with her hand or shoulder. And if she looks at the floor, then the photo will turn out to be extremely romantic. As for the raised elbow, it must be directed to the left or right of the camera lens.
52. Designed for full-length portraits. It is necessary to shoot the girl next to the wall. The photographer should take a picture of the girl, going behind her.
53. Typically, such postures are taken by models who are fond of one of the sports. They bend their body in an "S" shape. They regularly make movements with their hips and arms, turn their heads here and there.
54. If you use a light, airy fabric, the girl and the photographer can make daring experiments. The result is spectacular shots. This position is recommended to be taken in nature, when a light breeze is blowing.
55. Among other positions, this pose stands out for its lightness and simplicity. Thanks to her, the girl is able to emphasize the graceful curves of her figure.
56. Airy and gentle position. The girl sits down. At the same time, it only partially transfers the entire body to the feet of the legs bent at the knees. Looks at the photographer over his shoulder.
57. This pose is distinguished by its simplicity and, at the same time, splendor. Suitable for all conditions. You can photograph the model in this position both indoors and outdoors. Typically used for a photo shoot of a silhouette that is set against a bright and colorful background.
58. Author: Karen Abramyan. A wall or other vertical object creates ideal conditions for creating a particular pose. So, the same walls can be used as hand support.
59. A very graceful position. Remind her to slouch a little. That is, to bend over from the supporting back of an upholstered chair, bench, etc.
60. Pose in motion. It is necessary to take steps walking towards the photographer. It is not necessary to look into the lens.
In conclusion, it will not be superfluous to remind once again that the above examples are only a kind of initial "sketches". After all, there are many different variations of each position. Feel free to bring your creative ideas to life. Constantly ask the model to experiment with facial expressions, smile, change the position of the arms or legs. Keep in mind that even if the girl changes her position slightly, you will get pictures with a completely different context. Also, if the photographer also changes the angle, then we should expect completely different frames.
At the same time, you can change the distance to the girl you are photographing - either approach her or move away from her.
The poses of the girls in this article should be treated as starting tips. It is better if he looks at and evaluates the angles we have proposed with the model that will pose for him. Especially if she is a newbie in this business. This will help the photographer to find with the girl mutual language and tune it to your wave.
In the process of carrying out a photo shoot, be sure to ask the model's opinion, ask which of the poses impresses her the most. Thanks to this simple psychological technique, she will be liberated, and you will be able to take beautiful photos.
Also, before the photo session, ask the model which one she wants to see herself in future photos. Innocent? Sexy? Romantic? Perhaps she would like to emphasize one of her character traits? In general, do not hesitate to communicate with the girl. This way you will get to know her better.
Don't ignore cropping, experiment with composition. In other words, don't be afraid to make mistakes. Since they are taught.
Every woman wants to look beautiful in the eyes of her beloved man. However, not many people know how to properly take sexy photos in the most unexpected places. However, the professionals know how to help you.
Not all women know how to rekindle the spark or bring passion back into a relationship. Sexy photos are what can help you. This is true! While nudity cannot solve every problem we have, it is great way stay connected and close even while you are away from each other. In this matter, not only knowledge is important, but also skills.
If you take a bad angle, your images will look odd. Bad photos of an intimate nature really confuse the recipient and can often ruin everything. Sending high-quality photos of this nature to each other can help save your sex life.
Many people know how important a healthy sex life is in a relationship. Even if your romantic relationship is developing normally, the lack of a varied sex life can cause some problems. Sending each other hot text messages and sexy photos can help rekindle the passion.
But you must be ready for this. If you don't know how to take sexy photos, this is not a reason not to take them. You can and should always learn to take great pictures, no matter where you are, so you can impress your partner and keep your sex life alive.
Here's how to take sexy photos anywhere and still look great on them.
Don't be afraid to try
If you've never done this before, you can click yourself a couple of times and then look at the result. If you like it, you can send it to your partner. If the photo is not very good, do not be discouraged. For better results you have to practice.
Therefore, it is better to start with hot text SMS or conversations. When you feel that your partner is already looking forward to more, feel free to send your sexy photos.
Put on your sexy underwear
If you suddenly want to take some sexy shots, wearing matching lingerie is a fantastic idea. You don't have to worry about your regular underwear getting worn out and not very pretty in photos.
The hardest part about this tip is that you need to get used to wearing exclusively sexy underwear every day. This is in case you decide to take a photo at any time, for example, when you are not at home. The feeling of wearing leather underwear is quite different from what we experience when wearing regular underwear. It helps us feel more confident in our daily life.
Pose in front of the mirror
It might be silly, but it really helps. When you know what angle you look best from, you will be able to get the best shots.
So, stand in front of a full-length mirror and start looking at yourself. You can even try to emulate the sexual positions you see on the Internet. As long as you feel good and think you look good, you can keep trying different positions.
Start working in front of the camera
Now you can finally pose in front of your camera or phone. Pick a few poses that you think work best and try to capture them on your camera or phone.
Take photos all the time until you find the right angles
To take a beautiful photo, you need to find the right angle. Your task is to find your most ideal one. Certain angles of other images you've seen on the internet may not work for you. You really need to practice a little and figure out how your body looks best.
But you should also consider the fact that your partner may find some of the angles more attractive than the ones you have filmed. Therefore, experiment with several different angles at once and wait for your partner's reaction.
Don't forget about lighting
Lighting plays an important role when it comes to knowing how to take beautiful sexy photos. The right light or shade can make you look slimmer. But you also have to make sure that the photo is not too dark, because it can only ruin everything.
Your partner will peer into the image, trying to figure out what you are wearing. So don't forget to think about lighting when shooting. And most importantly, never turn on the flash. She sometimes only spoils everything.
Take a photo of what your partner wants to see
You may think that you are not very photogenic, but your partner has a slightly different idea about this. Don't hesitate to take more intimate photos.
Just make sure you take images that you know he will love. Think of all the body parts he pays the most attention to in the bedroom. Take pictures of them and send them right away. Your partner will be ablaze with pleasure and look forward to the next meeting.
Get a selfie stick if needed
Not everyone can take a great selfie. Those with short arms just can't get a good photo. If you want to take a beautiful full-length image, grab a selfie stick!
Improvise with clothes if you can't undress
Your clothes can really help if you want to take a sexy photo at work quickly.
If you are wearing a blouse and a sexy lace bra, just open the button and send the photo to your partner. This is a really great way to stay dressed, but send a hot image. Sexy photos are not necessarily nude pictures.
Have fun and send out what you like the most
If you really like your photos, feel free to submit. It is not about having fun and making pretty pictures you like. Your job is to ignite the passion and desire in your partner.
Feel free to experiment. Do your best to keep your sex life alive. Feel free to take sexy photos and send to each other. But don't forget about the right angles and lighting.
It's no secret that it is usually more difficult for men to relax. Especially in front of the camera. In the photographs, men often either stand at attention, or, on the contrary, are pretended to be relaxed, which gives out even more tightness.
In order to become more photogenic, you don't have to strain all your muscles or pretend to be brutal. It is enough to look confident.
To do this, take a natural pose with a calm expression on your face. Even if you are smiling, the smile should not be tense. Sometimes it is enough to smile only with your eyes.
A couple more tricks:
- To emphasize the masculinity of the figure, the shoulders should be turned towards the camera, and the hips, on the contrary, should be slightly turned away (we are talking about a few degrees, the wasp waist is not your goal).
- To make the look more confident, it should be directed in the same direction as the face.
Standing photo
Take a "closed" pose with your arms crossed on your chest. She will give you confidence. Just do not forget about posture: your shoulders should be straightened, and your stomach should be pulled in. The pose is good for both portraits and full-length shots.
Gladkov / Depositphotos.comLean your side or back against a wall, for example. Hands can be folded over your chest or stowed away in pockets. It is not necessary to look into the lens, you can turn your head to the side.
feedough / Depositphotos.com
Standing facing or half-turned to the camera, transfer your body weight to one leg. Either set the second aside, or cross with the first. Hands can be stowed away in pockets or folded over your chest.
Manowar1973 / Depositphotos.com At work
It may not be in line with the rules of etiquette, but it often looks good. Of course, you shouldn't climb on the table with your feet - just sit on the edge. Fold your arms over your chest, put them in your pockets, or rest them on the countertop.
.shock / Depositphotos.com
You can lean forward slightly or turn half-turn. Place your hands in front of you or touch your chin with one. If there is an additional object in the photo, pay attention to it - it will be more natural.
Lenets_Tatsiana / Depositphotos.com
Sitting freely in a chair, put one leg on the other. You can place your hand on the armrest, on your knee, or bring it up to your chin. Just don't support your head.
furtaev / Depositphotos.com Sitting on the ground
Without support
Sit down slightly forward. But do not bend in an arc - straighten your shoulders. You can put your feet in front of you and put your hands on your knees. You can cross your legs with your arms in the center.
photo_oles /Depositphotos.com With support on hands
Cross your legs. Lean on one hand, put the other on your raised knee. An even more natural pose is with support on both hands. This pose looks great when the angle is right.
depositedhar / Depositphotos.com
Lean against a wall or tree. Extend the leg closest to the camera, and bend the other at the knee, placing your hand on it. Or cross your legs in front of you. Relax your back using the support, but do not spread out.
Wavebreakmedia / Depositphotos.com Close-up
This is the simplest, any pose can be.
Take many pictures from different angles, with different emotions. If the portrait is full-face, look into the lens. If the head is turned, look to the side. You can tilt your head slightly. You can bring your hands to your face. Smile or make a serious face - just don't overdo it.
Be sure to try converting the photo to b / w - it will almost certainly turn out cool.
curaphotography / Depositphotos.com Of course, these are not strict rules. But by following these tips, you can find 2-3 good angles. Then you will feel more confident in front of the camera and can experiment in search of more interesting pictures.
If you do decide to try some sexy self-portraits, you will have a great time and perhaps feel more confident. Before you start shooting, tidy up your hair, do your makeup, choose erotic clothes or lingerie, and prepare the background. Try to relax and enjoy the process!
Steps
Training
- If you prefer natural makeup, know that it can also look seductive. Define your eyes with soft eyeliner and mascara, and add some lip gloss to add volume to your lips.
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Get a voluminous and seductive hairstyle. A casual hairstyle will hint that you just recently lay in a haystack. Brush dry hair with a comb and fix the volume with hairspray or wash your hair, blow-dry your hair, after applying it to the roots special tool to add volume. This hairstyle will suit both feminine and masculine looks.
- If you want to take a photo in the bathroom, make a messy bun to keep your hair from getting wet.
- If you just want to take a quick selfie to send to someone, you will of course have little time to get ready. Smooth down any loose strands, make sure nothing is stuck in your teeth, and take a photo!
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Get rid of hairs you don't need or trim them. Here it is important to consider what kind of photo you want to take. If you want to take a face shot, you don't have to shave your legs or bikini line. How much hair should be on the body, it's up to you! Think about what makes you feel good and stop there.
- You don't have to get rid of your hair if you like your natural look.
- For men, the beard and stubble look great in the photo. It looks sexy. But try to tidy up your facial hair before you take the picture.
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Choose a seductive outfit if you want to take a photo with your clothes on. Can be done erotic photo without getting naked (sometimes selfies in seductive clothes look even more interesting than nude photos). If you decide to wear something, remember that your goal is to tease and intrigue, highlighting your best features. Just make sure the items you choose are in good condition and fit well.
- If you are a man, wear a shirt and do not button a few of the top buttons to show your breasts. You can also wear a sleeveless tank top to accentuate the muscles in your arms and shoulders.
- Accentuate your figure with special underwear: bustier, negligee, panties, stockings and suspenders for stockings.
- Silk lingerie, push-up bras and other things will emphasize the chest.
- Do not wear baggy or worn underwear. Give preference to thongs, panties, shorts and hipsters.
- Add accessories to your look: high heels, oversized shirt with buttons, men's tie, long beads, scarf, glasses. Anything you want will do.
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Get naked in whole or in part if you want more of the body to be seen. You don't have to get naked to get a seductive photo, but if you'd like to try this, fear not! If you want to take a nude photo of yourself but feel shy, try putting something on yourself first, and then slowly take it off. This will make it easier for you to get used to being naked. You can pose for a long time in front of the camera, or you can just take a picture of yourself when you get out of the shower.
- Whatever your figure, you can take pictures in the nude. Feel confident and try to see the beauty of your body. Your emotions will be visible in the photo.
Apply makeup to look brighter. Makeup can be slightly richer than usual to make your face look more expressive in the photo. For photos that are considered classically sexy, try pin-up makeup: try false eyelashes, black eyeliner, and bright red lipstick. Apply foundation to your face to even out skin tone and hide minor blemishes.
Advice: if there is no face in the photo, you do not need to do makeup.
Background and entourage
Posing
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Understand your camera's settings and timer. If you are filming yourself, chances are you are filming with your phone camera. Whatever you are shooting, you need to know how to set the timer and how to change focus. This will make it much easier to shoot. Many cameras in smartphones have filters that you can apply to your pictures. Try editing your photo before sending it to someone.
- If you would like to shoot at unusual angles, buy a tripod for your phone (these tripods cost about a thousand rubles).
- In some applications social networks there are fun filters to apply to your selfies. Try using filters on Instagram and Snapchat. Perhaps something will suit you.
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Make sure no one sees you before shooting. If you live with other people, choose a time when no one else will be home. If you are alone, you will not have to worry about the fact that someone will interfere with you. You can relax and enjoy the process. If you are never alone at home, close the door to your room before taking pictures.
- Keep pets out of the room. They are cute, but no one wants to see a pet in the background in an erotic photo.
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Tune in to shoot. If you can already drink alcohol, drink a little while you get ready. Play calm, sensual music. Look at yourself in the mirror and remind yourself what you like about yourself. If you are tense or uncomfortable, it will show in the pictures.
- If you do decide to drink, be careful not to drink too much before taking pictures. Relaxing is very important, but you shouldn't have a glassy gaze from excess alcohol.
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Highlight the traits that you like about yourself in the photo. To non-professionals, it may seem that the models look perfect in any photograph, but in reality the photographer simply chooses the most favorable angle. Remember, you don't have to focus on your chest, legs, figure, belly, or beefy arms. Look at yourself in the mirror, think about which part of your body you like best, which one sets you apart from others and what you are proud of in yourself.
- If you want to take a selfie, try raising the camera over your head. This will make your face look more elongated, and the body will also fall into the frame.
- Take a picture of your back over your shoulder in the mirror. This will allow you to emphasize your figure and muscles in the back.
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Try to take different poses and shoot from different angles. Use a timer and tripod whenever possible to get a more interesting shot, but don't be afraid to take quick selfies (and remember that you can always grab a monopod ("selfie stick") to move the camera away from you). You may have to go through many different positions to find the one you like. Try the following poses:
- Arch your back. Pull your buttocks back as far as possible and arch your back so that your chest protrudes forward. This pose will emphasize your shapes and create the illusion of an hourglass shape.
- Lift your chin. Raise your chin slightly. This will make the neck appear longer and thinner, and there will be no strange shadows under the cheekbones.
- Take your shoulders back. As with the first pose, you can push your chest forward.
- Try not to hold the camera straight in front of you, but slightly to the side when taking selfies. This will make you look sexier and more mysterious.
- Lie on a bed on your stomach and take a picture so that you can see your chest, waist, legs, or any other part of your body that you want to emphasize.
