Zucchini pancakes with garlic and kefir recipe. Zucchini fritters. Zucchini pancakes in the oven
More tender, softer than potato pancakes/pancakes, with a pleasant sweetish taste, zucchini pancakes are often prepared without the addition of milk, kefir, or other liquid. I suggest choosing fatty yogurt with dense clots as the basis of the dough, and to enhance the freshness, throw in a handful of aromatic garden herbs.
Let's take the necessary ingredients for making zucchini pancakes with yogurt.
Pre-wash and dry the vegetables and herbs. We cut off the edges and rub the zucchini into large shavings, without squeezing out the juice. I recommend choosing young fruits with tender and small seeds. In mature zucchini, already formed and hard seeds should be removed.
In a separate bowl, beat a chicken egg, a pinch of salt and immediately throw in a portion of ground black pepper.
Pour in thick yogurt - prefer homemade drink, shake.
Add wheat flour and knead a homogeneous, viscous dough without dry lumps. Baking powder and soda are not needed here.
We continue circular movements with a broom along with vegetable oil (30 ml) of any type, but only refined.
Load chopped vegetables into the prepared dough.
Next, add the finely chopped dill and onion feathers, bring it to a uniform texture one last time and immediately start frying.
Warm up the frying pan, grease with the remaining vegetable oil and lay out 1.5-2 tablespoons of vegetable dough, keep it at moderate heat until golden brown on the bottom and, using a spatula, turn it over.
Dry the zucchini pancakes on the yogurt for another minute or two and remove from the stove. If desired, remove excess fat with a napkin. According to the recipe, we have 12 pancakes.
Serve tender pancakes of zucchini and herbs to the table - bon appetit!
Zucchini pancakes, in addition to being very tasty and very quick to prepare, are also very healthy. This is understandable, because they contain a large amount of fiber, which is so necessary for our body.
They make it as best they can: fluffy, in a frying pan, in the oven. With various additives: garlic, cheese, carrots, potatoes, minced meat, chicken fillet, semolina and others. And for breakfast or dessert - sweet ones.
This product is in demand among people suffering from diabetes. What zucchini can’t do: improve metabolism, lose extra pounds, help with kidney and liver disease.
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There are simply countless recipes for making zucchini pancakes. The main thing is that the product retains its beneficial properties, you need to learn how to properly prepare zucchini pancakes.
Right before the list of the most delicious recipes, here are some tips.
If you don’t want to bother with peeling zucchini, then you should take a closer look and choose young vegetables (usually their length does not exceed 20 centimeters).
Another advantage of young fruits is that their skin contains useful microelements and vitamins.
To place in a frying pan or in the oven on a baking sheet, use a tablespoon. Its volume is just the right amount of zucchini dough to make the pancakes tasty and not too big.
If you like sweet zucchini pancakes, add a little more sugar or a couple of teaspoons of honey to the dough. Very tasty with raisins and cottage cheese.
The most delicious recipe is the one with garlic and cheese.
Lush pancakes are obtained by adding soda to the dough at the tip of a knife or baking powder.
If it is not possible to add flour, then semolina or dietary semolina can easily replace it.
Zucchini pancakes: a classic recipe in a frying pan - quick, tasty and easy
These simple pancakes in a frying pan are quick and tasty. Even if you are starting to prepare them for the first time, you will not face any difficulties. Follow the recipe correctly and you will succeed.
Ingredients
- Young zucchini – 250 grams,
- Egg – 2 pieces,
- flour – 150 grams,
- vegetable oil,
- fresh dill - a good bunch,
- salt and seasoning - to taste.
You can add baking soda to them with the tip of a knife to make fluffy zucchini pancakes.
Simple recipe
Wash the vegetables and dry with a towel. If the zucchini is mature, cut off the ends and remove the rough skin and seeds. If they are fresh and young, leave them whole.
Grind them in a blender to a paste.
Finely chop the dill and add to the zucchini. There are also spices, salt and eggs. Mix thoroughly until smooth.
Now it's the flour's turn. Slowly pour in and stir at the same time so that there are no lumps. The consistency should be creamy.
If you want to add fluffiness and make fluffy pancakes, then add soda.
Place in small portions using a tablespoon onto a hot frying pan. Fry on both sides.
Place napkins on a plate and place pancakes on them. When the oil has drained, you can serve it in separate dishes, adding a little sour cream to each product.
Mayonnaise sauce with garlic and dill goes very tasty with this dish (just chop all the ingredients and mix with mayonnaise).
How to cook fluffy zucchini pancakes quickly and tasty?
In the recipe above, I already mentioned how you can get airy, fluffy zucchini pancakes. Now I’ll tell you the recipe separately. I will add kefir to the dough as a knead.
Products
- zucchini – 2 pieces (medium),
- kefir 3.5% fat - a glass,
- flour - 3-4 tablespoons,
- chicken egg – 1-2 pcs.,
- oil,
- soda - a little bit
- sugar and salt to taste.
Cooking method
Young vegetables must be grated on a medium grater. Add salt and sugar.
Heat the kefir a little and pour soda into it. And then the egg. Mix.
Now we combine everything and sprinkle a little flour. Mix and add until you get a mass of medium thickness.
Place in a preheated frying pan and fry on both sides until golden brown.
The pancakes rise and become fluffy.
Serve warm with creamy garlic sauce.
Recipe for zucchini pancakes in the oven with garlic
The most delicious fluffy zucchini pancakes can be prepared in the oven.
The basis
- 2 zucchini,
- 2 eggs,
- wheat flour - 3 tablespoons,
- garlic – 2 cloves,
- dill,
- oil,
- salt and spices - to taste.
How to cook zucchini pancakes in the oven?
While the oven is heating up to 190 degrees, you can do the vegetables. We pass them through the blender whole if the zucchini is young. If the skin is thick, then they should be peeled.
Salt, mix and squeeze out excess moisture in gauze.
Squeeze the garlic using a press and add to the vegetables. Sprinkle in spices (ground black pepper and a pinch).
Now add the sifted flour to the cooked mixture.
When the dough is ready, place small piles on a baking sheet with a tablespoon and form into flat cakes. It is advisable to lightly grease the baking tray with oil.
Bake for 10-15 minutes until done. To avoid overcooking or overcooking, you should make a small volume. So that the dough has time to bake. And this way the dish turns out faster.
To add piquancy and an unusual taste to the dish, you can add grated half an onion and half a carrot at the dough preparation stage.
Recipe for delicious pancakes with cheese and garlic
Here is the most delicious and my favorite - zucchini pancakes with cheese and garlic. I simply adore them for their unique spicy taste. It can be eaten as is or with various sauces. I make the sauce from garlic, tomato paste and yogurt. Real jam!
Products
- young zucchini – 2 pcs.,
- cheese (hard varieties) – 250 gr.,
- egg - 2 pieces,
- garlic heads – 4 pcs.,
- onion - half an onion,
- flour - a couple of tablespoons,
- vegetable oil,
- salt.
Preparation
Wash and dry young fruits. Rub through a grater or blender. Add salt and wait 100 minutes for the liquid to drain.
Grate the cheese on a medium grater and grate the onion and garlic on a fine grater.
Add eggs to cheese, garlic and onion and beat thoroughly.
Combine the zucchini and cheese-egg mixture together, slowly adding flour.
When the dough has risen. Spoon onto a hot frying pan.
Fry until golden brown and turn over.
After frying the second side, turn off the heat and leave to simmer for a couple of minutes under the lid.
Zucchini fritters: calorie content per 100 grams and 1 piece
Is this dish really low in calories? It contains a lot of fiber and beneficial microelements. It's right.
Those who are losing weight or doing sports and fitness to keep fit will be interested in how many calories are in 100 grams of this product.
If we talk about the product itself, then 100 grams of vegetables contain about 30 kcal.
And in 100 grams of the finished dish there are about 95-130 grams, depending on the ingredients added to the recipe.
In the classic version, half a kilogram of vegetables produces dough from which you can bake 5 flat cakes. The dough will contain about 500 kilocalories. This means that 1 piece “weighs” about 100 kcal.
Not the lowest calorie content in cooking.
In this recipe, instead of regular wheat flour, there will be semolina. It makes zucchini pancakes more satisfying.
Ingredients
- 2 medium zucchini (preferably young ones),
- semolina - 3 table. spoons,
- garlic – 3 cloves,
- a couple of chicken eggs,
- frying oil,
- salt and spices.
Recipe
Preparing vegetable porridge. To do this, grind the zucchini on a grater and wait until all the liquid drains from them. We are draining it. And add one egg to the zucchini and beat each one. Add salt and seasoning.
At the next stage we need semolina. As in the above recipes, we sow it in a small stream and carefully mix all the ingredients.
Set aside and let the semolina swell.
Meanwhile, heat the frying pan. And when the semolina comes up, put it in a frying pan, spoonful at a time. Fry for 2 minutes on each side.
Place on the table with mayonnaise or garlic sauce.
Hearty and tasty zucchini pancakes with potatoes and garlic
If you add potatoes to the zucchini pancakes, the dish will become much more satisfying. Now it can be consumed with meat components.
Compound
- zucchini – 220 g.,
- egg – 2 pcs.,
- potatoes – 4 pieces (medium),
- wheat flour – 80 grams or 4 tablespoons. spoons,
- garlic - 3 pieces,
- onion - small onion,
- little sunflower,
- seasoning and salt to taste.
Preparation
We will wash and peel the vegetables. Then they need to be grated. Onions either finely grated or through a meat grinder. We do the same with garlic. Salt and pepper.
Break the eggs into it and mix.
Add flour in small portions.
Spoon the resulting dough into portions onto a hot frying pan. Fry until golden brown on both sides.
Place on paper towels to drain the oil.
Zucchini pancakes with chicken - step-by-step recipe
The products are the same as in other recipes. The dish is already taking on a meaty character. Two in one: meat and vegetables. Almost a stew, only not stewed, but lightly fried.
We will need
- the zucchini itself - 2 medium young fruits,
- chicken fillet – 400 gram package,
- flour - 3 spoons,
- one egg,
- sour cream – 1 small glass (70-100 grams),
- vegetable oil,
- dill,
- pepper and salt.
Let's start cooking
All ingredients need to be washed and peeled if necessary. We put the zucchini through a blender and cut the chicken into small pieces.
Add egg, spices and salt.
Slowly add flour and stir until the dough is ready.
In a heated frying pan, form cakes and fry until cooked on each side.
Zucchini pancakes with carrots. Healthy carrot pancakes with garlic and cheese
I like this recipe too. Vitamin-rich, spicy and simple.
Compound
- carrots – 2 medium pieces,
- zucchini - 3 small,
- cheese – 200 grams,
- garlic,
- 3-4 eggs,
- oil,
- ground black pepper,
Cooking method
This time I decided not to add flour. This recipe already has enough binding elements.
These sweet zucchini pancakes are a great, simple, tasty and quick option for breakfast. The kids really like it and ask to make another plate. And they taste even better when they are warm and with honey - this is a “yummy” thing with tea.
Ingredients
- zucchini - one big one,
- flour - 4 tablespoons,
- sugar – 2 table. l.,
- chicken egg – 2 pcs.,
- sunflower oil,
- baking powder,
- salt - a pinch.
Quick recipe
If the zucchini is already “adult”, then cut off its “butts”, cut off the thick peel and remove the seeds. You don’t need to do anything like that with a young one - it contains a lot of healthy yummy food.
So, wash and clean the vegetable. Three through a coarse grater.
Add eggs to it and mix everything. Salt and add sugar. Instead of sugar, you can add honey - you get honey ones.
Slowly add flour in a small stream and stir until the dough is ready.
Fry in a preheated frying pan on both sides for 2 minutes each until golden brown.
Serve with honey or maple syrup.
Lush sweet zucchini pancakes with kefir
Bon appetit!
You see, my dears, what can be prepared from seemingly simple zucchini - a tasty and appetizing dish!
Zucchini pancakes are a delicious, healthy and fortified option for breakfast or afternoon snack. This light and tender dish is ideal for children's and dietary meals. At the same time, preparation takes very little time and effort, and the ingredients for a simple recipe can almost always be found in the kitchen bins.
To make fluffy zucchini pancakes with kefir even more appetizing, add chopped herbs, grated sour apple or a little chopped pumpkin to the dough. Serve the pancakes hot with sour cream, cream sauce with dill and garlic. Try this recipe at home and your family will be delighted with such an unexpectedly delicious dessert!
Any variety of zucchini, both young and mature, is suitable for cooking. If the zucchini is well ripe, its skin is thick and it is better to peel it. Scoop out the inside of the ripe vegetable with a spoon. Young vegetables do not need to be peeled or seeds removed.
Taste Info Pancakes
Ingredients
- kefir of any fat content - 240 ml;
- chicken egg - 1 pc.;
- salt - 1 tsp;
- baking soda - 1 tsp;
- zucchini - 250 g;
- premium wheat flour - 160 g;
- vegetable oil - 1 tbsp. into the dough + for frying.
How to cook lush zucchini pancakes with kefir
Buy kefir in a supermarket or market from a trusted seller. The percentage of fat content does not matter if you are not on a diet. Then it is better to use a low-fat product. Add baking soda to the kefir, stir and give a little time, about 4-5 minutes, for the soda to react with the fermented milk product. By the way, instead of baking soda, you can use a packet of baking powder for the dough, the result will be the same. If you want to get fluffier zucchini pancakes with kefir, now it would be good to pour a little semolina into the kefir. During the reaction of soda in kefir, the grains of semolina will swell and give the dough looseness.
Break a chicken egg. If possible, use a homemade product. Add salt, a spoonful of vegetable oil. Mix all ingredients together with a spoon or fork.
Rinse the young zucchini (you can use zucchini if desired) and dry with a kitchen towel or paper towel. Grind on a medium grater. Add to other ingredients. Stir. If a ripe fruit with rough skin is used for a recipe, it must be peeled off.
Add sifted wheat flour. Mix with a spoon until a homogeneous consistency is formed. The dough is of medium thickness.
Take a suitable frying pan. If you want fluffier pancakes, add more oil. These pancakes can be fried without vegetable oil. Only they will not turn out so lush, but still very tasty. Take a tablespoon and place the dough in small portions on the hot surface of the pan.
Reduce the burner heat and fry the pancakes until golden brown on one side, and then, using one or two spatulas, turn over and continue frying on the other side.
Place the fried fluffy zucchini pancakes on kefir on paper napkins to remove any remaining oil for a few seconds.
And then serve them hot right away. Bon appetit!
