Delicious oat pancakes made from rolled oats porridge. Delicious rolled oats pancakes Rolled oats pancakes with galina blanca cubes
Oatmeal pancakes are a fairly simple recipe to prepare; besides, this cereal is present in every home, so there is no need to make a special purchase of products in order to prepare this dish. Everyone knows about the properties of rolled oats, so we won’t dwell on the benefits of such pancakes for the body.
Oat pancakes with milk
Product Set
- Oatmeal flakes - 100 gr.;
- Chicken eggs - 2 pieces;
- Milk - 100 ml;
- Granulated sugar - 50 gr.;
- Vegetable based frying oil.
The recipe is for 2-3 people.
Cooking process
- The pancakes will be made with milk, so the mixture of oatmeal flakes must be filled with this product. It is recommended to leave the resulting liquid until it swells, and then grind it using a blender.
- Beat the eggs well with granulated sugar, then add the ground flakes and mix
Place the frying pan to heat up and pour a tablespoon of oil into it.
Oatmeal pancakes are fried for several minutes on both sides over medium heat. - Oatmeal pancakes are cooked and served warm. This dish has low calorie content, so it is ideal for dietary nutrition.
Oat pancakes with kefir
If you have taken up the issue of proper nutrition, but it is difficult to give up various goodies, then the recipe for such pancakes will fit well into your menu.
Required set of products
- Any kefir - half a glass;
- Oatmeal flakes - half a glass;
- Vegetable oil for cooking;
- Granulated sugar - 50 gr.;
- Flour - half a glass;
- Soda and salt - half a teaspoon;
- Vanilla sugar or vanillin to taste.
The recipe can be prepared in up to 30 minutes and is not high in calories.
How to cook
- The flakes, vanilla sugar and kefir must be mixed together and left to brew for a while.
- Beat the egg with a whisk or fork and add a little oil.
Add the egg mixture to the infused flakes. - In another container you need to mix wheat flour with sugar, salt and soda.
Mix all mixtures together and bring to homogeneity. - The frying pan needs to be greased with oil and heated over low heat.
Thanks to the use of kefir base, the taste of the dish is quite delicate. Ready-made oatmeal pancakes can be served cooled with jam, jam or other delicacies.
Oatmeal pancakes with apples
Preparing such a snack is not difficult. The recipe consists of already cooked porridge.
Required Ingredients
- Oatmeal porridge;
- Apples - 1.2 pcs.;
- Flour - 2 tbsp. l.;
- Sugar and salt, according to taste;
- Oil for frying.
The recipe is for two servings.
Recipe
- Oatmeal needs to be cooked and cooled.
- Apples are grated.
- All ingredients are mixed together and spooned onto a heated frying pan.
- It is advisable to cool oatmeal pancakes and eat them instead of breakfast or a snack.
Rolled oats pancakes on water
The recipe for such pancakes is quick to prepare and has a low calorie content. This allows you to go on a diet and eat tasty and healthy food at the same time.
Ingredients
- Hercules - 100 gr.
- Water - 150 gr.
- You can add a bouillon cube
- One onion
- Chicken eggs 3 pcs.
- Spices to taste
- Dill greens
The recipe is for two servings.
Cooking technology
- The onion should be finely chopped and fried in a frying pan until golden brown.
- Dill greens are finely chopped.
- Pour boiling water over the oatmeal and let it brew for a while. You can add a bouillon cube of any flavor there, then the rolled oats pancakes will have an unusual taste.
- Next, you need to add all the remaining ingredients to the rolled oats and stir well.
- Pancakes are fried in a heated frying pan for several minutes on each side.
- Served chilled.
Oatmeal pancakes with banana and milk
The recipe will help diversify dietary breakfasts and snacks
Required set of products
- Ripe banana - 300 gr.
- Oatmeal flakes - 100 gr.
- One chicken egg
- Milk - 70 ml.
The recipe is based on three servings.
Preparation
- Pancake base made with milk. Therefore, oatmeal crushed with a blender is poured with milk.
Bananas need to be mashed with a fork. - All prepared ingredients must be mixed in one container. The mixture should have the consistency of sour cream.
Pancakes can be fried without oil if you have a non-stick frying pan. - Banana-oat pancakes are served warm, or with jams and preserves.
Oatmeal pancakes
This dish tastes good due to the yogurt base, and they are also endowed with many beneficial properties due to the oatmeal in the composition.
Required Ingredients
- Oatmeal flour - 300 gr.
- Yogurt base - 300 gr.
- Two chicken eggs
- Sugar - two tbsp. l.
- Vegetable oil for frying
- A pinch of salt
- Soda, quenched with lemon juice - a quarter tsp.
Preparation
- Yogurt should be warm.
- Oatmeal is mixed with yogurt and other ingredients.
- The mixture should swell within half an hour.
- Then you can start frying.
- There should be a small amount of frying oil in the frying pan; you can use a silicone brush to distribute it evenly throughout the pan.
- Oatmeal pancakes should be fried on each side for two minutes over low heat.
Hercules is rich in beneficial vitamins and microelements, and it also has a relatively low glycemic index. From this product you can prepare not only porridge, but also many other healthy dishes, including rolled oatmeal pancakes, which turn out very tasty and tender.
Recipe for classic oatmeal pancakes
To prepare classic rolled oats pancakes you will need: - 1.5 cups of rolled oats; - 0.5 cups of milk; - 2 eggs; - 2 tablespoons of sugar; - 0.5 teaspoon of salt; - 1 apple; - vegetable oil.
Place the rolled oats in a bowl, pour in milk and leave for 1 hour to allow the rolled oats to swell. In another bowl, beat eggs, sugar and salt. Add this mixture to the rolled oats, add the chopped apple and mix everything thoroughly. Your dough should have a consistency like sour cream. Heat vegetable oil in a frying pan and add pancakes. Fry on 2 sides and serve hot.
If you wish, you can replace the apple with a pear or banana.
Recipe for rolled oatmeal pancakes with potatoes
To prepare rolled oats pancakes with potatoes, you will need: - rolled oats flakes - 1 glass; - milk - 1 glass; - 1 boiled potato; - cheese - 100 grams; - 1 egg; - olive oil - 1 tablespoon; - bacon - 20 grams; - salt and pepper.
Pour milk over the oatmeal flakes and leave to swell for 30 minutes. Grate the potatoes and cheese on a coarse grater, add the egg, salt and pepper and mix. Drain excess liquid from rolled oats and add to potato mixture. Heat olive oil in a frying pan and fry finely chopped bacon, then add it to the oat mixture and stir. Place a tablespoon of pancakes into the pan and bake on both sides until nicely crusted.
Serve the finished pancakes with sour cream, after sprinkling them with chopped dill or green onions
Recipe for rolled oatmeal pancakes with raisins
To prepare oatmeal pancakes with raisins, you will need: - 160 grams of oatmeal flour; - 2 grams of raisins; - 1 glass of wheat flour; - 3 tablespoons of sugar; - 0.5 teaspoon of soda; - a pinch of salt; - 1 egg; - 250 milliliters of kefir; - 30 milliliters of refined oil.
Pour boiling water over the raisins until the water completely covers them. In a deep bowl, mix rolled oats flour, wheat flour, sugar, salt and soda. Add egg, kefir, butter and mix until smooth. Drain the raisins, add them to the dough and stir. If the dough turns out too thick, add a little kefir, if liquid, add wheat flour. Heat the vegetable oil in a frying pan, spoon out the pancakes and fry on both sides. Pour sour cream over the finished pancakes and serve.
Rolled oats pancakes are made simply and quickly, do not contain flour or sugar, and always turn out tasty and satisfying. These pancakes are great not only for breakfast - they are perfect as a side dish and as a pastry for tea. This is a simple healthy recipe.
The calorie content of oat pancakes is about 131 kcal without frying oil, which is very little. You can fry the pancakes in a dry frying pan, provided that it is non-stick, or with the addition of a very small amount of oil or fat for the first batch.
Ingredients:
- 1 glass of rolled oats
- 1 cup boiling water
- 1 egg
- about 50 g cheese
- salt, pepper, garlic and herbs - to taste.
The recipe is designed for coarse rolled oats, otherwise the water-rolled oats ratio will be different.
Healthy breakfast recipe
Preparation:
Pancakes have an unusual pleasant taste and, without knowing what they are made of, you will never guess that it is from rolled oats.
Such oatmeal pancakes can safely be considered not only dietary, but also healthy: oatmeal stimulates metabolic processes well, is good for the stomach and intestines and contains “long” carbohydrates, which keep the body full for a long time and do not turn into fat, unlike carbohydrates contained in in regular flour or sugar. Not to mention the other beneficial properties of wonderful rolled oats.
I would like to note that I have not fried in refined oil for a long time - this is not food at all (see), for a long time switched to rendered pork fat(see) - it is odorless and tasteless. Don’t be surprised, this is a 100% natural product; our grandmothers have been frying food on it for centuries. I avoid ghee, since it is often made from expired and not always natural butter (see).
I love baking and watch my weight at the same time. Useful rolled oats, a flour substitute, helps to combine these seemingly incompatible things. Many recipes for delicious and healthy oatmeal baked goods can be found in the section.
Other healthy oatmeal pancake recipes:
Bon appetit and be healthy! Leave your comments - feedback is very important!
17 Dietary treats that can be prepared in MAXIMUM 7 minutes
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"17 Vmagical baking recipes" for time-conscious housewives who want to eat and lose weight... Enjoy!
As nutritionists have already proven, breakfast cannot be skipped, because its task is to give energy to our body for an active, successful day. A quick snack of coffee and cookies or a breakfast apple is not suitable.
Most health researchers believe that, that is, porridge. They are rich in fiber, vitamins and minerals. But the most valuable thing about cereals is the presence of slow carbohydrates. Porridge is slowly digested by our body, so we get a long-lasting feeling of fullness from it.
Oatmeal is ideal for breakfast. I understand that eating oatmeal in the morning year after year is sad. Today we have recipes for oatmeal pancakes.
There are sweet pancakes, salty ones with onions and carrots, and vitamin ones with apples - in general, for every taste. At least every day of the week, make new ones. To make life more fun.
What to feed your family for breakfast? It should be fresh, warm, healthy food containing grains. That's right, these are oat pancakes. A recipe for those who don’t like to start the day with sweets.
With the aroma of ghee, vitamins of onions and carrots, this is a serious breakfast for those who need a lot of energy for a productive day. Be sure to serve these pancakes with sour cream.
- 1 cup rolled oats (whole or crushed)
- 1 cup chicken broth (or just boiling water)
- 1 egg
- 1/2 onion
- 3 tablespoons finely grated carrots
- 1 tablespoon starch
- salt, spices to taste
- 1 tablespoon melted butter
- 3 tablespoons vegetable oil for frying
1. Pour oatmeal with very hot broth (almost boiling water) and leave covered for about 15 minutes. During this time, you can go about your business. The flakes should absorb all the liquid. If suddenly the flakes do not absorb water, put them in the microwave for 30 seconds.
2. Three carrots on a fine grater, chop the onion in a blender or chop finely.
3. Mix the flakes with carrots, onions, starch, egg, salt, spices and get the dough.
4. Heat the frying pan, pour a little vegetable oil and add a spoonful of melted butter for a pleasant smell and taste.
Fry over low heat until browned, then turn over, cover with a lid and bake for another 1-2 minutes.
In total, this volume of products makes about 10 pancakes. Don't forget to serve them with sour cream. Bon appetit!
Dietary pancakes without eggs and milk
We present to your attention a recipe for a delicious and aromatic fitness breakfast for the whole family. In this recipe we will make pancakes with fresh orange juice and zest. Sunny pancakes for a sunny mood for the whole day.
And even those who don’t like oatmeal will enjoy eating these sweet orange pancakes.
To prepare we will need:
- 16th century l. ground oatmeal (use non-instant oats)
- 3 tbsp. l. oatmeal (can be crushed)
- 3 tbsp. l. cane sugar
- 1 tsp. orange zest
- Juice of one orange
- Cinnamon - to taste (pinch)
- Approximately 200 ml. warm water.
This set of products will make approximately 15 small pancakes.
1. Combine all ingredients in a bowl and mix thoroughly until smooth.
You may need a little more or a little less water. The consistency should be neither thick nor liquid, approximately like sour cream. You can only use orange juice instead of water. When the dough sits for a while, it may thicken; in this case, add a little more juice or water.
2. Heat the frying pan and grease it with oil.
3. Fry in a frying pan until golden brown. Place in the pan in tablespoonful portions: 1 serving – 1 tablespoon. You can bake these pancakes in the oven.
Bon appetit!
Oatmeal pancakes with banana without eggs
A delicious eggless banana oatmeal breakfast recipe that is easy to digest and adds health to the whole family. This recipe uses flax meal instead of eggs. It is she who glues the dough and prevents the pancakes from falling apart without eggs. Approximate cooking time is 25 minutes. This recipe can be called dietary.
To prepare we will need:
- 2 bananas
- 1 tbsp. l. flaxseed flour
- 5 tbsp. l. oatmeal
- Water – 50 ml.
- 1/3 tsp. soda
- 1 tsp. cinnamon
- For decoration - berries, honey, sour cream, optional
This set of products will yield approximately 8-10 pieces.
If you don’t have flaxseed flour on hand, you can replace it with 1 egg.
Below is a detailed video with a step-by-step cooking recipe.
Bon appetit!
Recipe for oatmeal pancakes with apples and water
Recipe from the healthy food series. The large amount of fiber in oatmeal makes it essential for good bowel function. It also contains a lot of iron, calcium, magnesium, and vitamins. Regular consumption of oatmeal improves brain function, improves mood and vital energy levels. Mental abilities and memory improve.
But not everyone loves oatmeal. The solution is very simple - add your favorite fruits and make delicious pancakes.
Today we will add apples.
To prepare we will need:
- Oatmeal – 1 cup
- Water – 2 cup
- Egg – 1 pc.
- Salt – 0.5 tsp.
- Sugar – 1 tbsp.
- Flour – 6-8 tbsp.
- Baking powder – 0.5 tsp.
- Apple – 1 pc.
- Cinnamon - to taste
- Vegetable oil - for frying
1. Soak instant oatmeal in hot water, cover with a lid and leave to swell for 10-15 minutes.
2. Add sugar, salt, and egg to the prepared cereal. Mix the ingredients.
3. Add flour, baking powder and cinnamon and stir everything thoroughly. The dough should have the consistency of liquid porridge.
4. Cut the apples into small cubes, about 1 cm each, and combine them with the dough.
5. Spoon the dough onto a heated and greased frying pan and form pancakes. Fry them in a hot frying pan on each side for about 3 minutes until golden brown.
The pancakes are ready. They can be eaten both warm and cold.
Bon appetit and good mood!
Pumpkin pancakes with oatmeal
Let's make bright orange pancakes for a great start to the day and good health!
Pumpkin is a nutritious vegetable that brings many benefits to the body, such as replenishing our reserves of B vitamins, minerals and trace elements. So feel free to include it in our healthy diet.
To prepare we will need:
- Pumpkin puree – 220 gr.
- Egg – 1 pc.
- Egg white – 2 pcs.
- Oatmeal – 100 gr. (5-6 tbsp.)
- Baking powder – 0.5 tsp.
- Sugar – 1 tbsp. l.
- Salt - a pinch
We need the pumpkin baked or stewed in a frying pan so that it can be easily pureed.
1. Combine all products and mix well.
2. Let the dough stand on the table for 15 minutes so that the baking powder does its job. If you don't have baking powder, you can use baking soda slaked with lemon.
3. If you want the pancakes to be more airy, you can beat the whites into foam with a mixer.
Below is a video with step-by-step instructions.
These pancakes are very tasty served with sour cream and honey.
A simple recipe for oatmeal pancakes with water
A very simple recipe for oatmeal pancakes with water. They have a familiar taste due to the fact that they contain white flour. They are especially good for breakfast.
To prepare we will need:
- oat flakes – 5 tbsp. l.
- water – 100 ml.
- egg – 3 pcs.
- flour – 2 tbsp. l.
- sugar to taste
- vegetable oil
1. We start with oatmeal, pour boiling water over it, cover and leave for half an hour.
2. Combine eggs, sugar and flour, add prepared flakes and mix everything well.
Instead of flour, you can take semolina and pour boiling water over it along with oatmeal to swell. With semolina, pancakes turn out to have a heterogeneous, interesting structure.
3. Heat a frying pan, grease with vegetable oil. Pour the dough into portions with a spoon or a small ladle, fry on both sides until an appetizing golden brown color.
Serve the finished pancakes with honey. Bon appetit!
Cabbage pancakes made from raw cabbage
Resourceful mothers will go to great lengths to feed their family healthy food. “Tousled” pancakes are an excellent example of culinary creativity - in this case, oatmeal is hidden behind cabbage.
These pancakes are completely different from the usual oat pancakes. They resemble cutlets. Everyone loves them. The cabbage has a slight crunch, and the oatmeal gives the pancakes softness. Beautiful “disheveled” aromatic and mouth-watering treats for breakfast.
To prepare we will need:
- Oatmeal – 0.5 cups
- Eggs – 2 pcs.
- White cabbage – 350 g.
- Flour – 6 tbsp. (with a slide)
- Onion – 1 pc.
- Dill
- Spices
- Oil for frying
1. Pour boiling water over the oatmeal, cover and let sit for 15 minutes.
2. Cabbage, onions, dill. chop, mix everything, add spices.
3. We fry pancakes from the resulting dough and treat them to our loved ones.
Below is a video with a step-by-step cooking recipe.
Enjoy your breakfast!
Hercules porridge prepared for your household cannot always be completely eaten. But don’t be upset if one of the kids gets naughty and refuses to eat. You can make wonderful pancakes from the leftover oatmeal. These oatmeal pancakes will brighten up morning tea gatherings or make a healthy evening snack. 🙂 In today’s step-by-step recipe with photos, we diversified oat pancakes with milk with a vanilla note, which only had a positive effect on their taste.
Ingredients:
- rolled oatmeal porridge (ready) – 1 cup;
- egg – 1 pc.;
- flour – 2-3 tbsp. spoons;
- milk – 0.25 cups;
- vanilla sugar – 1 tbsp. spoon;
- vegetable oil - for frying.
How to cook oat pancakes with milk
To knead the rolled oats dough for pancakes, use a suitable capacious container (bowl). We send our remaining porridge into it.
Break a standard size chicken egg into the oatmeal porridge.
Add a little warm cow's milk to the ingredients in a bowl.
Add all the vanilla sugar for flavor. At this stage, you can add sugar or salt to the mixture, depending on your taste.
Add flour and begin mixing, adjusting the consistency of the pancake batter.
The dough for oatmeal porridge is ready. Heat vegetable oil in a frying pan for baking pancakes. Spoon the dough into the pan with a soup spoon.
As soon as the oat pancakes are browned, turn them over.
Serve with sour cream or your favorite sweet addition. Happy snacking everyone!
