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Saury soup recipe. Canned saury soup with melted cheese. Canned saury soup recipe with photo with rice

Saury soup - general cooking principles

Soup made from any canned fish, including saury, is a very popular first course, especially among busy people. Cooking such a soup is very easy and quick, but the most important thing that attracts in this dish is its mild delicate taste and rich texture. Saury soup can be classified as healthy and dietary. Fish soups are well absorbed by the body, so they can be given even to children.

Saury soup - preparing food and dishes

Saury soup is prepared very simply: prepared vegetables are first put into boiling water, then the fish itself and seasonings. Such a dish can be prepared on a hike if you take several cans of canned fish, potatoes, carrots and onions. In addition to such a standard set, tomatoes, bell peppers, broccoli, spinach and other healthy ingredients are often added to the soup. Saury soup goes well with melted cheeses - the result is a delicate, creamy first course. Canned green peas, herbs and any spices to taste are also sometimes added to fish soup. To make the dish richer and more nutritious, you can add rice, buckwheat or millet. The soup is usually served with grated cheese, chopped egg, rye bread or chopped fresh herbs.

Saury soup recipes:

Recipe 1: Saury Soup

Such a simple, delicious and aromatic saury soup can be prepared in just half an hour. The dish is great for everyday dinners, for childrens or lenten menus. To prepare the soup, you will need canned fish, vegetables, rice, herbs and your favorite seasonings.

Required Ingredients:

• Potatoes - 2 small tubers;
• Half a glass of rice;
• 2 carrots;
• Several feathers of green onions;
• 15-30 ml of vegetable oil;
• 1-2 tomatoes;
• 1.5-2 liters of water;
• 1 parsley root;
• Bay leaf - 2-3 pcs.;
• Dill;
• Black peas;
• Salt;
• Ground black and red pepper (exclude for children's meals).

Cooking method:

Pour water into a saucepan and put on fire. In the meantime, prepare the vegetables: peel the potatoes and carrots, grate the carrots and cut the potatoes into small cubes. Cut green onions into small rings. Put potatoes in boiling water. Rice is thoroughly washed with cold water. We spread it to the potatoes, cook for about 15-20 minutes. Heat vegetable oil in a frying pan. We spread the carrots and simmer for 6-7 minutes. Then put chopped green onions to the carrots and simmer everything together for a couple of minutes. We make cuts on the tomatoes, scald with boiling water and remove the skin. Cut the pulp into small cubes. Put the carrots and onions in a saucepan. Put the tomatoes in a frying pan and simmer for about 4 minutes. Rub the parsley root on a fine grater and add to the tomatoes. Put the tomatoes in a saucepan. Simmer the soup over low heat for 4-5 minutes. We open a can of saury. The contents can be kneaded with a fork, or can be laid out in whole pieces - whoever likes it. Put the fish in a saucepan and cook the soup for another 3-4 minutes. Finely chop the dill, put it in the saury soup, season the dish to taste with pepper and salt. Cover the pan with a lid, turn off the heat and leave the soup to infuse for 1-2 minutes.

Recipe 2: Saury Soup with Cheese

Such saury soup is prepared in literally 15 minutes, but it turns out to be very tender and tasty. A great option for busy people or for a children's menu. You can cook such a light soup at least every day.

Required Ingredients:

• 1 can of canned saury;
• 100 g of soft processed cheese in trays;
• Potatoes - 3-4 small pieces;
• 1 medium carrot;
• 1 small onion head.

Cooking method:

Peel the potatoes, rinse and cut into small cubes. Pour water into a saucepan and put it on the stove. Put the potatoes in boiling water. Peel the carrots and onions, grate the carrots, finely chop the onions. Heat vegetable oil in a frying pan and sauté vegetables in it. As soon as the potatoes are ready, put vegetables in a saucepan, then saury and melted cheese, mashed with juice. Mix everything thoroughly until the cheese is completely dissolved. The soup should boil for 5-7 minutes. After that, the dish can be served with finely chopped herbs and hot croutons.

Recipe 3: Saury Soup with Millet

This saury soup is very rich and rich due to the addition of millet. The dish also includes potatoes, carrots, herbs and spices. You can cook soup for everyday meals or family dinners.

Required Ingredients:

• 1 can of saury in its own juice;
• 4 potatoes;
• 1 small carrot;
• 100 g of millet;
• 15 ml of vegetable oil;
• Salt to taste;
• Ground black pepper - to taste;
• 1 head of onion;
• Bay leaf - 2 pcs.;
• 10 grams of parsley and dill.

Cooking method:

We wash the millet thoroughly with cold water until the water becomes completely transparent. Peel the potatoes and cut them into strips. Peel the onions and carrots, rub the carrots on a coarse grater, finely chop the onion. Boil 2 liters of water in a saucepan and lay out the potatoes. Open a can of saury and knead the contents with a fork. After the potatoes, lay out the fish and millet. Add some salt and bay leaves. Cook saury soup for about 17-20 minutes. Heat vegetable oil in a frying pan and sauté onions and carrots until golden brown. Put the vegetables in the soup, add a little more salt, pepper and cook for 10 minutes. Chop dill and parsley. Serve the dish with chopped fresh herbs.

Recipe 4: Saury Soup with Green Peas

This unpretentious first course is great for every day. For such a soup, you do not need to buy expensive or hard-to-find products - all the ingredients are inexpensive and are sold in any store. Saury soup with green peas turns out to be very satisfying, appetizing and tasty.

Required Ingredients:

• 1 can of canned saury;
• 2 potatoes;
• 1 small carrot;
• 1 small onion head;
• 1 bell pepper;
• A jar of canned green peas;
• Peas - 5 pcs.;
• Salt to taste;
• 2 bay leaves;
• Dried dill;
• Vegetable oil - for frying.

Cooking method:

Pour 2.5 liters of water into a saucepan and put on fire. Grate the carrots, finely chop the onion. Fry onions with carrots in a little oil. Peel the potatoes and cut them into small pieces. We knead Saira right in the bank. As soon as the water boils, put the potatoes, fish, vegetable fry, dill, lavrushka, peas and salt the dish to taste. Cook the soup for about 10 minutes until the potatoes are medium soft. Remove the seeds and stalk from the bell pepper, cut the pepper into small cubes. Put the pepper in the soup. Cook for about 10 minutes more. Open the jar of green peas, drain the liquid and put the peas in the saury soup. After 2-3 minutes, turn off the heat and cover the pan with a lid. We catch the bay leaf and throw it away. Leave the soup to infuse for about half an hour. Serve a dish with chopped dill and parsley.

Recipe 5: Saury Soup

A very light and delicious canned fish soup for every day. Contains canned saury, carrots, onions, potatoes and eggs.

Required Ingredients:

• 1 carrot and 1 onion;
• Potatoes - 3 pcs.;
• 1 can of canned saury;
• 1 egg;
• Salt;
• Greens.

Cooking method:

Boil water in a saucepan. Peel the potatoes and cut them into small cubes. Put the potatoes in boiling salted water. Peel the onions and carrots, grate the carrots, and cut the onions into thin half rings. Knead the canned food with a fork. Break the egg into a cup and beat. We spread the onions and carrots 15 minutes before the potatoes are ready. Then add the fish and cook the soup for about 10 minutes. Pour the egg into the almost finished soup in a thin stream and stir thoroughly. Grind the greens, add to the pan and turn off the heat. Cover the soup with a lid and leave to infuse for 10-15 minutes.

Some people prefer to first drain the liquid from the canned food, but this is not recommended for this soup. It is the fish juice that makes the dish rich and aromatic. It is important to follow the sequence in cooking: first, there are tough vegetables (potatoes), then vegetable frying, and only a few minutes before the end of cooking can you put canned fish. It will turn out very tasty if you stew canned food with vegetable frying - the soup will turn out to be very appetizing and aromatic. Do not forget to throw bay leaves, black pepper and any other seasonings to taste (dried herbs, dried garlic, white peppercorns, sweet peas, etc.) into the soup pot.

Canned food is a godsend for people who love home cooking, but do not always have enough time to prepare food, especially when it comes to cleaning and cutting fish. The use of canned fish allows you to quickly prepare a variety of very tasty dishes, among which saury soup is especially simple and aromatic.

An appetizing first course, hastily prepared from:

• 2 cans of canned food;
• 3 potato tubers;
• 1 carrot;
• 1 onion;
• greens, salt and bay leaves.

To fulfill the classic recipe:

1. A saucepan with 2 liters of water is placed on the fire.
2. While the water is boiling, cubes are prepared from peeled potatoes, thin half rings from onions, and from carrots -
   shavings, using a medium grater.
3. Sayre from one can is kneaded, and from the second - it is left in pieces.
4. When the water boils, potato cubes are sent to the pan.
5. After 5 minutes, the remaining vegetables are added to the potatoes.
6. After 6 - 7 minutes, the prepared fish is laid out in the water with vegetables.
7. The soup is salted, seasoned and cooked until tender.
8. Before serving, the first course is crushed with chopped herbs.

Cooking in a multicooker

Canned fish soup, made in a slow cooker, cooks even faster and at the same time retains all the useful vitamins contained in the products. For cooking you need:

• 1 onion;
• 1 carrot;
• 1 can of saury;
• 80 g of millet;
• 5 potato tubers;
• a stack of sunflower oil;
• salt, spices.

Stages of creation:

1. The onion is peeled, chopped, and then sautéed in hot oil in a multicooker in the "Frying" mode.
2. After the vegetable acquires transparency, the grated root vegetable is laid out in the thicket.
3. After the frying is cooked, potato cubes, millet washed under running water and crushed saury are sent to the bowl.
4. The contents of the bowl are filled with water, salted and seasoned.
5. The first dish is cooked in the "Soup" mode for 40 - 50 minutes.

Canned Tomato Soup Recipe

Thanks to the combination of beans, tomatoes and fish, a summer cottage or a camp soup is especially appetizing. The first course is prepared very quickly from:

• 1 cans of tomatoes in their own juice;
• 2 cans of white beans in their own juice;
• 1 cans of canned saury;
• 1 onion;
• stacks of vegetable oil;
• a small amount of salt, seasonings.

In the cooking process, we follow the following algorithm:

1. A saucepan with one and a half liters of water is placed on the stove, to which the juice from the tomatoes is added.
2. The beans are thrown back in a colander so that the juice from it does not add turbidity to the dish, and after boiling the water is laid out in a saucepan.
3. Together with the beans, the fish is sent to boiling water.
4. The tomatoes are peeled and divided into several parts.
5. The onion is chopped and sautéed in a frying pan, where the tomatoes are also placed.
6. The tomato-onion mass is stewed for 5 minutes, after which it is sent to the pan.
7. The soup is salted, seasoned and served.

Saury soup with rice and potatoes

To fulfill the recipe for a hearty first course, you need:

• onion - 1 pc.;
• carrots - 1 pc.;
• potatoes - 3 pcs.;
• saira - 1 can;
• rice - 50 g;
• butter - 20 g;
• herbs, salt and spices to taste.

To cook fish soup, you must adhere to the following algorithm of actions:

1. The vegetables are peeled, and then the onion is chopped, the potatoes are cut into small cubes, the carrots are rubbed.
2. All prepared vegetables are laid out in a frying pan with heated oil and stewed until 1 liter of water boils in a small saucepan.
3. Rice, well washed under running water, is put into boiled water and boiled for about 5 - 10 minutes, depending on the variety.
4. Next, vegetables and saury extracted from a can are sent to rice.
5. The soup is salted, seasoned, crushed with chopped herbs and cooked until tender for 10 minutes.

With millet and cheese

Delicate fish soup prepared according to this recipe is perfect for a children's menu or a busy person who does not have the opportunity to spend a lot of time at the stove. To create the first dish, use:

• canned saury - 1 can;
• soft processed cheese - 1 pack;
• potatoes - 3 pcs.;
• carrots - 1 pc.;
• millet - 50 g;
• onion - 1 pc.;
• sunflower oil - for frying;
• salt and spices to taste.

Preparation method:

1. The potatoes are peeled and cut into small cubes.
2. The water is brought to a boil in a small saucepan, where potato cubes and thoroughly washed millet are placed.
3. Shredded onions and carrot shavings are sautéed in a frying pan with vegetable oil until golden brown.
4. When the potatoes with cereals are ready, the carrot-onion mixture, processed cheese and mashed saury are placed in a saucepan.
5. The first dish is salted, seasoned, mixed thoroughly so that the cheese is completely dissolved, and simmer for about 5 minutes.
6. Soup in portioned bowls is crushed with chopped herbs if desired.

With seaweed and green peas

Canned saury soup with seaweed and peas is an original dish for real gourmets. To execute the recipe, you will need the following grocery set:

• 1 can of saury;
• 250 g of seaweed;
• 1 onion;
• 1 carrot;
• 4 medium eggs;
• 1 can of canned peas;
• a stack of vegetable oil;
• salt, spices and herbs.

To enjoy the taste of the original first course, follow these steps:

1. Chopped onions are fried in a frying pan with heated oil, to which, after 2 - 3 minutes, grated carrots on a medium grater are added.
2. 3 liters of water are poured into the pan, which are brought to a boil.
3. After boiling, potato cubes are immersed in the water.
4. The eggs are boiled, peeled and diced.
5. After the potatoes are ready, frying, pieces of fish without oil and chopped seaweed are sent to the pan. Immediately after them, green peas, salt and spices, thrown into a colander, go into the soup.
6. After 5 minutes, chopped herbs and egg cubes are added to the first dish.

Thick saury ear

Going to a picnic in the forest or closer to the water, it is worth grabbing a pot with a tripod and a minimal food set, from which you will get a hearty and very tasty fish soup in a matter of minutes. It is necessary to prepare in advance:

• 2 cans of saury in oil;
• 100 g of rice;
• 1 carrot;
• 1 onion;
• 4 potato tubers;
• salt, spices, bay leaf.

To feast on rich fish soup while sitting by the fire, you will have to do a few simple steps:

1. While the fire flares up, onions and carrots are randomly chopped, peeled potatoes are cut into cubes.
2. At the bottom of the pot, to which the tongues of flame are slightly reached, oil from canned food is poured.
3. Onions and carrots are dipped into the boiled oil and fried until golden brown.
4. After acquiring golden colored vegetables, they are poured with 4 liters of water.
5. Washed rice and chopped potato cubes are sent to boiled and salted water.
6. 10 minutes before readiness, so that the ear is more rich, fish, bay leaves and spices are sent to the pot.

Thus, saury soup, familiar to many from the student days and the times of long business trips, is distinguished by its ease of execution and excellent taste, which can be supplemented using combinations of a variety of products.

Many people do not cook fish dishes, because they are not very well versed in fish, they do not know which one is better to choose. In addition, one has to deal with the cutting of the product, which causes some inconvenience and takes a lot of time. Canned fish come to the aid of humanity.

They contain fish that has already passed the processing process in production. Therefore, canned fish can be consumed both immediately after opening the can, and used to prepare delicious dishes. For example, you can make a wonderful soup.

A simple recipe for the first course of canned saury

Canned fish soup is made quickly and inexpensively. For this dish, you can take canned food from any fish (pink salmon, tuna), but saury differs from others in its incomparable taste, it gives a good richness and contains large amounts of Omega-3 fatty acids, as well as phosphorus, potassium, magnesium and iron.

So cooking fish soup from canned saury will allow you not only to enjoy great taste, but also to get benefits for the body.

Ingredients:

• water - 2 liters;
• small potatoes - 4 pcs.;
• medium onion - 1 pc.;
• carrots - half medium or small;
• 1 can of canned saury;
• salt, pepper, large bay leaf, any spices to taste;
• dill and parsley greens - 3 sprigs each;
• oil, preferably vegetable (for frying).

Preparation:

• Boil water in a saucepan;
• Wash and peel vegetables;
• Cut the onion and potatoes into cubes, grate the carrots on a coarse or fine grater;
• After the water boils, put the prepared potatoes in the container;
• Fry chopped onions in a skillet for about 1 minute, then add carrots there, after 2 minutes add tomato paste;
• Mix everything well, extinguish slightly;
• Put the fry in a saucepan with boiling potatoes;
• Open a can of canned food, put saury on a plate, mash a little with a fork;
• Add bay leaves, fish, salt, fresh herbs and spices to a saucepan and cook over low heat for about 10 minutes.

This soup made from canned saury is light and healthy. Great as a first course for lunch.

Canned saury soup with added rice

Soup with the addition of rice turns out to be more satisfying, so it is ideal for girls who follow the figure, because after it you can refuse the second course.

Ingredients:

• water - about 2 liters;
• 3 pcs. potatoes;
• 1 carrot;
• white rice - 100 g;
• a jar of saury;
• green onions;
• small tomato - 2 pcs.;
• any oil for frying vegetables;
• 2 large bay leaves;
• black pepper with medium peas - 3 pcs.;
• 1 fresh parsley root;
• a small bunch of dill;
• it is allowed to add any spices to taste, but do not overdo it with them.

Preparation:

• Put a pot of water on fire;
• Peel the vegetables, cut the potatoes into large cubes, grate the carrots on a grater;
• Chop fresh green onions;
• Put potatoes in boiled water;
• Rinse white rice thoroughly, put it on boiled potatoes, cook over medium heat for 15 minutes;
• At this time, frying is done: first, stew the carrots in a pan for 5 minutes, then add the green onions, cook for another 1-2 minutes, then put them in a saucepan;
• Remove the skin from the tomato, after scalding it in boiling water, chop into small cubes and put in a frying pan to simmer for 3 minutes. Grate the parsley root (preferably finely), put in a pan to the tomatoes for 1 minute, then send to the pan. Turn on low fire;
• Open a jar of saury and put the fish in the soup, pulling out the ridges and dividing it into slices, simmer for 5 minutes;
• Add spices, salt, chopped dill;
• Cover soup and remove from heat.

As experienced chefs advise, it is good to decorate the dish with a sprig of fresh parsley and a slice of lemon before serving.

Soup with canned saury in a slow cooker

It will be doubly easier to cook saury soup in your favorite multicooker. In this recipe, wheat porridge is added, but this is not important, you can use rice.

Ingredients:

• water 1.5-2 liters;
• a can of canned saury;
• one small carrot;
• one onion and a bunch of green;
• Bell pepper;
• 3 medium-sized potatoes;
• wheat groats - 80 g;
• sunflower oil;
• greens, salt, black pepper.

Preparation:

• Set the "Baking" mode, pour in sunflower oil and sauté onions, carrots, sweet peppers for 5-7 minutes.
• Then put in a bowl potatoes, cut into small pieces, green onions, fish in large slices, previously peeled from ridges, and cereals.
• Then hot water is poured. Then you should salt and pepper, put one large bay leaf. Set the "Stew" mode in a slow cooker for 1 hour, but it is better to turn it off after 40 minutes, so more useful properties will be preserved, besides, the food will not boil down.
• It is better to eat cooked saury soup immediately, after letting it brew for 10-15 minutes. When serving, pour the soup into bowls and sprinkle with finely chopped herbs.

Cheese soup with canned saury

A very unusual and delicious recipe - cheese soup with canned food. Every housewife should try to cook it.

Ingredients:

• about two liters of water;
• 2 processed cheese;
• 2 cans of canned fish;
• 1 carrot, 1 onion, oil (for frying);
• medium potatoes - 6 pcs.;
• salt, herbs, spices, dry croutons.

Preparation:

• Throw finely chopped potatoes into boiled water;
• Fry the onions and carrots in a pan and add to the potatoes;
• Grate the processed cheese and put in a saucepan with the rest of the ingredients. Simmer for 15 minutes;
• Remove saury ridges, knead and place in a saucepan. Season with salt, pepper, sprinkle. Leave to cook for 5 minutes;
• When serving, sprinkle with croutons and fresh herbs.

Not always and not everyone has the opportunity to cook fish soup from freshly caught fish. But do not be upset, because canned food is also quite healthy and tasty, and, most importantly, it is always at hand. Try and experiment - and your loved ones will definitely like your dishes!

Soup with the addition of canned saury acquires a pleasant aroma and taste. Canned food is a great solution when you are short on time and need to prepare lunch. Each recipe presented is interesting and affordable, the ready-made canned soup resembles a fish soup.

Classic recipe

Ingredients

• canned saury-480g;
• potatoes-320gr;
• carrots-90gr;
• onion-60gr;
• laurel leaf-1gr;
• salt according to taste preferences;
• greens-8gr.

Preparation

1. Bring about two liters of clean water to a boil, and take care of vegetables: peel and wash the potatoes, cut into cubes. Onions should be peeled and washed, finely chopped.
2. Also wash the carrots and peel, grate, preferably on a coarse grater.
3. Open a can of canned food and proceed to transfer the saury to a plate. Half of the canned fish should be kneaded with a fork, the rest of the saury should remain in the form of whole pieces, so it will look more beautiful in the soup, and the crushed fish will make a good broth.
4. When the water boils, add the potato cubes to it, boiling for 5 minutes, add chopped onions, grated carrots. After adding salt, leave to simmer for about 6 minutes.
5. After adding canned food and laurel leaves, boil until tender.
6. Pour canned saury soup into portioned bowls, sprinkle with chopped herbs on top. You can also add your favorite seasonings to a saury dish. This recipe is the simplest.

Ingredients

• water-3l;
• potatoes-320gr;
• pearl barley-110gr;
• a jar of canned food (saury) -240gr;
• pickled cucumbers-120gr;
• onion-90gr;
• carrots-90gr;
• greens-7gr;
• ginger (optional) -15-30g.

Preparation

1. Place a saucepan filled with water over the flame. After pouring the barley into boiling water, cook for a quarter of an hour. In order for the pearl barley to cook quickly, it must be soaked in advance. This is best done the night before.
2. Cut the potatoes into cubes or semicircles, add to the barley and boil for another 10 minutes.
3. Stir occasionally and remove noise.
4. Chop the washed and peeled vegetables. If you like ginger root, you can also add it to this canned dish, as the recipe recommends.
5. Open a can of canned saury. Pieces of canned fish can be additionally chopped or left as they are, the recipe does not exclude both options.
6. Add chopped onions, carrots, ginger root to the pan, after ten minutes cucumbers, when all the ingredients are almost ready, saury can be added.
7. Soup with the addition of canned food should be cooked for another 5 minutes, then turn off, add chopped greens, letting it brew for 5 minutes, distribute on plates. This recipe is unusual precisely due to the addition of pickled cucumbers, but if this taste seems too exotic to you, you can refuse them, the soup will also be delicious.

Ingredients

• saury (canned food) -240gr;
• potatoes-140gr;
• carrot-80gr;
• onion-75gr;
• sweet pepper-70gr;
• peas (canned) -90gr;
• salt-1-2gr;
• pepper (peas) -1gr;
• laurel leaf-1gr;
• vegetable oil-25gr;
• dill (dried) -1-2gr.

Preparation

1. Place a pot filled with water over a fire. While boiling, cook vegetables: chop peeled onions, carrots, fry in a small amount of vegetable oil, on a minimum flame. If you want to make the soup dietary, give up frying, add vegetables immediately to boiling water, cooking them, of course, will take a little longer.
2. Cut the peeled potatoes.
3. As soon as the water boils, it is necessary to pour chopped vegetables, potatoes, saury (canned food), laurel leaf, dill into the pan, add peas and salt. Leave the canned fish soup to cook for 10 minutes. Canned food can be chopped or left as it is.
4. Peel and chop the peppers, add to the soup and boil for another 7 minutes.
5. When potatoes are cooked, put green peas, turn off after a couple of minutes, laurel and dill can be thrown out of the soup. The recipe involves the use of young salad peas for the dish. You can also do with dried, but you will need to pre-soak it, cook it longer and the taste will become less refined, but the soup will turn out to be more rich.
6. After closing the lid, leave the fish soup to infuse for about a quarter of an hour, pour into bowls.

Ingredients

• potatoes-120gr;
• rice-25-30gr;
• saury (canned food) -240gr;
• onion-85gr;
• green parsley-6gr;
• vegetable oil-25gr;
• salt-1-3gr.

Preparation

1. Cut the potatoes into medium cubes.
2. Rinse the rice grains, chop the onion, add chopped potatoes and washed rice to boiling water, boil for a quarter of an hour.
3. Fry the chopped onions.
4. Add canned food to the soup along with butter and onions. Seasoned with canned fish soup, boil until tender. You can dissolve a raw egg into a saury dish 7 minutes before the end of cooking.
5. Pour the canned dish into portioned plates, add chopped herbs. Also, the recipe does not exclude the additional addition of spices to enhance the taste.

In each version, canned food can be additionally chopped with a fork, or put in pieces.

The fish soup tastes better if you put a slice of butter on the bowls when serving.

Other cereals can be added to soups, instead of those indicated in the recipes, for example, barley is completely replaceable with buckwheat. You can also pour croutons directly into portioned plates. Five minutes before the end of cooking, you can add spices for soups that are not indicated in the recipes as essential components. These soups are best served at the dinner table.

Fish soup is an aromatic and healthy dish. After all, sea fish contains many valuable components that the body needs. Cooking the soup will not take long, and the result will be to everyone's taste.

Saury soup is a budget fish soup that saves money and, moreover, takes much less time. You just need to add some vegetables and some cereals to the canned food to make a delicious and nutritious first course for the whole family. At the same time, canned saury soup is considered a dietary dish that will not harm the figure.

Canned fish soup is very simple to prepare. It necessarily includes onions, carrots and potatoes, and the rest of the ingredients are added at the request of the culinary specialist. It can be cereals, herbs, garlic, any other vegetables and seasonings. Soup is prepared in a regular saucepan or using a multicooker in the "Cooking", "Soup", "Multipovar" mode, etc., depending on the model.

During conservation, the fish practically does not lose its beneficial properties, so saury soup will also become an excellent contribution to the health of the whole family. It contains vitamins B, A and D, as well as many other beneficial substances. At the same time, canned saury does not contain small seeds, so you can easily peel the fish before cooking and offer such a soup even to small children.

Saury soup is served warm, supplemented with a slice of bread or croutons. Some cooks also put a small piece of butter on the plate for a more delicate and richer taste. Nevertheless, even in the simplest version, the soup turns out to be very tasty and nutritious.

Soup from canned fish saury cooked with rice

Soup with saury is most often complemented with rice, because this cereal goes very well with fish dishes. The soup is suitable for a hearty dinner, while taking a minimum of time from the hostess. All ingredients are available at any time of the year, are inexpensive, but also turn into a delicious and aromatic delicacy. The dish may be liked even by those who do not really like fish soup, because the fishy smell when using canned food is almost imperceptible.

Ingredients:

• 1 can of saury;
• 1 carrot;
• 2 potatoes;
• 1 onion;
• 2 tbsp. l. rice;
• 1 bay leaf;
• 2 tbsp. l. vegetable oil;
• Greens;
• Salt pepper.

Cooking method:

1. Rinse the rice thoroughly and pour into a saucepan with water.
2. Peel vegetables, cut potatoes into small cubes.
3. Pour the potatoes over the rice immediately and cook for 20 minutes at a low boil.
4. Chop the onion, grate the carrots, fry everything in vegetable oil until golden brown.
5. Put the fish on a plate and mash with a fork, but so that small whole pieces remain.
6. Add saury and fried onions and carrots to a saucepan with rice and potatoes.
7. Season the soup with pepper and salt, throw a bay leaf into it, cook for another 10 minutes.
8. At the end of cooking, sprinkle the soup with fresh herbs (parsley and dill).

Interesting from the net

This recipe is the easiest way to make canned saury soup. To prepare it, you do not even need to add any cereal to the saucepan. The dish will turn out to be light and dietary, but at the same time it will quickly satisfy hunger and help to activate almost all systems in the body. Unlike other canned food, the soup with saury is rich and aromatic.

Ingredients:

• 1 can of saury;
• 4 potatoes;
• 2 liters of water;
• 1 onion;
• 1 carrot;
• 3 sprigs of dill;
• 3 sprigs of parsley;
• 1 bay leaf;
• Vegetable oil;
• Salt pepper.

Cooking method:

1. Cut onion and potatoes into small cubes, grate carrots.
2. Boil the indicated amount of water in a saucepan.
3. Put the potatoes in boiling water, fry the onions and carrots in a pan until tender.
4. Add fried vegetables to a saucepan with potatoes.
5. Mash the saury with a fork and place in a saucepan as well.
6. Season the soup with salt and pepper, add laurel springs and cook over low heat for another 10 minutes,

Now you know how to make canned saury soup according to the recipe with a photo. Bon Appetit!

Saury soup is the easiest fish first dish you can think of. All the ingredients for it will always be in the fridge, and even a novice cook can handle it. There are no special secrets in how to make saury soup, but a few tips will help make the dish even more delicious and interesting:

• Canned saury requires a minimum amount of time to heat, so you can simply chop the vegetables very finely, and the soup will be ready much faster;
• If you want a thicker soup, add a little flour to the fry (onion + carrot);
• It is better not to pour the sauce in which the saury was canned, but also add to the soup to get a richer taste;
• For the preparation of the soup, you should choose saury, canned in its own juice. No tomato sauces are allowed for this dish;
• Before cooking the soup, it is better to knead some of the saury very finely, and leave some in the form of large pieces. So that they are visible in the soup after cooking.